Session review
Sunday long run
Running
Distance
9.63 km5.98 mi
Moving time
1:01:15
Pace
6:22 /km10:14 /mi
Heart rate
147 bpm
This recorded session
Training Strain
63.3 / 100
Cardiovascular work in recorded training.
100% heart-rate coverage
Cardiovascular load from this recording.
Synthetic demo. Scores use generated heart-rate samples and sample HR settings.
How Training Strain works
Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.
This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.
- Resting HR used
- 49 bpm Synthetic demo baseline
- Maximum HR used
- 190 bpm Synthetic demo setting
Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.
Activity analysis
Prewritten exampleAnalyzing your activity…
Choose “Analyze with AI” to see an example review of this sample activity.
Pace average 6:22 /km10:15 /mi
Heart rate average 147 bpm
Route
Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.Wind 12 km/h7 mph from the SW
Split by split
per 1.00 km0.62 mi| Split | Pace | HR | Climb | Wind |
|---|---|---|---|---|
| 1 | 6:11 /km9:56 /mi | 148 | 9 m28 ft | +3 km/h+2 mph |
| 2 | 6:18 /km10:08 /mi | 150 | 0 m1 ft | +7 km/h+4 mph |
| 3 | 6:35 /km10:36 /mi | 146 | 0 m0 ft | +9 km/h+5 mph |
| 4 | 6:16 /km10:05 /mi | 142 | 4 m15 ft | +7 km/h+4 mph |
| 5 | 6:13 /km10:00 /mi | 145 | 6 m19 ft | +2 km/h+1 mph |
| 6 | 6:34 /km10:34 /mi | 151 | 10 m31 ft | -4 km/h-2 mph |
| 7 | 6:20 /km10:12 /mi | 152 | 1 m2 ft | -8 km/h-5 mph |
| 8 | 6:11 /km9:58 /mi | 147 | 0 m1 ft | -9 km/h-5 mph |
| 9 | 6:32 /km10:30 /mi | 144 | 0 m0 ft | -6 km/h-4 mph |
| 10 (0.63 km0.39 mi) | 6:31 /km10:29 /mi | 147 | 8 m28 ft | -2 km/h-1 mph |
More about this session
Open the details that matter to you.
Session totals & training effect
Climb
48 m157 ft
Cadence
172 spm
Load
113
Calories
612 kcal
Run classification & workout blocks
Long runs
Sample classification. In your account, you can adjust the kind of run.
Heart rate zones
Zones from 95 bpm
- Zone 1 95+ bpm 9:48
- Zone 2 114+ bpm 43:29
- Zone 3 133+ bpm 7:21
- Zone 4 152+ bpm 0:37
- Zone 5 171+ bpm -
Weather & conditions
Sample conditions. Your activities use Open-Meteo weather for the area and time.
18°C
Partly cloudy
Feels like 11°C
- Wind
- 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
- On your route
- Headwind and tailwind about eveninto the wind 50% of the time
- Rain during it
- Drycloud cover 45%
- Humidity
- 72%dew point 7.0°C
- Heat effect
- 0 to 0.5% slowertemperature + dew point = 24.9 °C (runners' rule of thumb)
- Pressure
- 1,017 hPa1,013 hPa at ground level
- Visibility
- 24.0 km14.9 mi
Elevation, cadence & other recordings
Elevation average 24 m79 ft
Cadence average 172 spm
Headwind average +0 km/h+0 mph, minus means tailwind
Watch laps
| Lap | Distance | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km0.62 mi | 6:11 | 6:11 /km9:56 /mi | 148 |
| 2 | 1.00 km0.62 mi | 6:18 | 6:18 /km10:08 /mi | 150 |
| 3 | 1.00 km0.62 mi | 6:35 | 6:35 /km10:36 /mi | 146 |
| 4 | 1.00 km0.62 mi | 6:16 | 6:16 /km10:05 /mi | 142 |
| 5 | 1.00 km0.62 mi | 6:13 | 6:13 /km10:00 /mi | 145 |
| 6 | 1.00 km0.62 mi | 6:34 | 6:34 /km10:34 /mi | 151 |
| 7 | 1.00 km0.62 mi | 6:20 | 6:20 /km10:12 /mi | 152 |
| 8 | 1.00 km0.62 mi | 6:11 | 6:11 /km9:58 /mi | 147 |
| 9 | 1.00 km0.62 mi | 6:32 | 6:32 /km10:30 /mi | 144 |
| 10 | 0.63 km0.39 mi | 4:06 | 6:31 /km10:29 /mi | 147 |
Best efforts in this session
| Distance | Time | Pace | Rank |
|---|---|---|---|
| 1 km | 6:08 | 6:08 /km9:52 /mi | Session best |
| 1 mile | 9:58 | 6:12 /km9:58 /mi | Session best |
| 5 km | 31:32 | 6:18 /km10:09 /mi | Session best |
Against your last 90 days
- Distance
- 9.6 km6.0 mi vs 7.5 km4.7 mi on average. Longer than 79% of them.
- Pace
- 6:22 /km10:14 /mi vs a median of 6:09 /km9:53 /mi
- Heart rate
- 147 bpm vs 148 bpm on average
{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3020, 3030, 3040, 3050, 3060, 3070, 3080, 3090, 3100, 3110, 3120, 3130, 3140, 3150, 3160, 3170, 3180, 3190, 3200, 3210, 3220, 3230, 3240, 3250, 3260, 3270, 3280, 3290, 3300, 3310, 3320, 3330, 3340, 3350, 3360, 3370, 3380, 3390, 3400, 3410, 3420, 3430, 3440, 3450, 3460, 3470, 3480, 3490, 3500, 3510, 3520, 3530, 3540, 3550, 3560, 3570, 3580, 3590, 3600, 3610, 3620, 3630, 3640, 3650, 3660, 3670, 3675], "hr": [144, 145, 146, 146, 147, 147, 147, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 147, 147, 147, 147, 147, 147, 146, 147, 147, 147, 147, 147, 148, 148, 148, 149, 149, 150, 150, 151, 151, 151, 152, 152, 152, 152, 152, 152, 152, 152, 151, 151, 151, 150, 150, 149, 149, 149, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 149, 149, 149, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 149, 149, 148, 148, 147, 147, 146, 146, 145, 145, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 144, 144, 144, 143, 143, 142, 142, 141, 141, 141, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 141, 141, 141, 142, 142, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 142, 142, 142, 142, 141, 141, 141, 141, 141, 141, 141, 141, 141, 142, 142, 143, 143, 144, 144, 145, 145, 146, 146, 146, 147, 147, 147, 148, 148, 148, 148, 148, 147, 147, 147, 147, 147, 147, 146, 146, 146, 146, 146, 147, 147, 147, 147, 148, 148, 149, 149, 150, 150, 151, 151, 152, 152, 152, 153, 153, 153, 153, 153, 153, 153, 153, 153, 152, 152, 152, 151, 151, 151, 151, 151, 151, 151, 151, 151, 151, 151, 151, 152, 152, 152, 153, 153, 153, 154, 154, 154, 154, 154, 154, 154, 154, 154, 154, 153, 153, 152, 152, 151, 151, 151, 150, 150, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 149, 149, 148, 148, 147, 147, 146, 146, 145, 145, 145, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 145, 145, 145, 145, 146, 146, 146, 146, 146, 146, 146, 146, 146, 145, 145, 145, 144, 144, 144, 143, 143, 143, 142, 142, 142, 142, 142, 142, 142, 142, 143, 143, 144, 144, 144, 145, 145, 146, 146, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 147, 147, 148, 148, 149, 149, 149], "d": [0.0, 26.3, 52.78, 79.43, 106.22, 133.11, 160.07, 187.06, 214.04, 240.98, 267.85, 294.63, 321.33, 347.94, 374.48, 400.98, 427.48, 454.0, 480.59, 507.28, 534.1, 561.06, 588.18, 615.46, 642.89, 670.44, 698.08, 725.77, 753.47, 781.14, 808.74, 836.24, 863.61, 890.85, 917.95, 944.91, 971.77, 998.54, 1025.26, 1051.97, 1078.71, 1105.49, 1132.36, 1159.33, 1186.39, 1213.56, 1240.8, 1268.11, 1295.43, 1322.74, 1349.99, 1377.14, 1404.16, 1431.03, 1457.71, 1484.21, 1510.52, 1536.67, 1562.69, 1588.59, 1614.42, 1640.22, 1666.02, 1691.87, 1717.77, 1743.75, 1769.82, 1795.96, 1822.16, 1848.39, 1874.62, 1900.81, 1926.92, 1952.92, 1978.79, 2004.49, 2030.01, 2055.37, 2080.56, 2105.61, 2130.55, 2155.42, 2180.26, 2205.1, 2230.0, 2254.98, 2280.06, 2305.26, 2330.58, 2356.01, 2381.54, 2407.13, 2432.75, 2458.36, 2483.94, 2509.44, 2534.84, 2560.14, 2585.31, 2610.36, 2635.31, 2660.2, 2685.04, 2709.88, 2734.76, 2759.73, 2784.81, 2810.04, 2835.44, 2861.01, 2886.75, 2912.65, 2938.68, 2964.82, 2991.02, 3017.26, 3043.48, 3069.67, 3095.79, 3121.84, 3147.8, 3173.69, 3199.52, 3225.32, 3251.12, 3276.96, 3302.89, 3328.93, 3355.12, 3381.49, 3408.03, 3434.76, 3461.66, 3488.72, 3515.9, 3543.17, 3570.48, 3597.81, 3625.1, 3652.33, 3679.47, 3706.51, 3733.45, 3760.3, 3787.07, 3813.79, 3840.5, 3867.23, 3894.02, 3920.9, 3947.9, 3975.03, 4002.3, 4029.71, 4057.24, 4084.86, 4112.54, 4140.24, 4167.93, 4195.54, 4223.06, 4250.45, 4277.7, 4304.78, 4331.71, 4358.49, 4385.15, 4411.72, 4438.23, 4464.73, 4491.24, 4517.79, 4544.42, 4571.14, 4597.95, 4624.83, 4651.78, 4678.77, 4705.76, 4732.71, 4759.58, 4786.33, 4812.94, 4839.38, 4865.63, 4891.69, 4917.58, 4943.3, 4968.89, 4994.38, 5019.82, 5045.23, 5070.67, 5096.16, 5121.72, 5147.36, 5173.1, 5198.92, 5224.79, 5250.7, 5276.61, 5302.48, 5328.28, 5353.97, 5379.53, 5404.93, 5430.18, 5455.27, 5480.22, 5505.05, 5529.8, 5554.52, 5579.23, 5603.98, 5628.81, 5653.75, 5678.81, 5704.02, 5729.37, 5754.84, 5780.41, 5806.06, 5831.76, 5857.45, 5883.12, 5908.72, 5934.24, 5959.66, 5984.97, 6010.19, 6035.34, 6060.43, 6085.52, 6110.63, 6135.81, 6161.09, 6186.52, 6212.11, 6237.88, 6263.83, 6289.97, 6316.26, 6342.69, 6369.22, 6395.81, 6422.42, 6449.01, 6475.57, 6502.05, 6528.46, 6554.78, 6581.03, 6607.23, 6633.41, 6659.59, 6685.82, 6712.14, 6738.58, 6765.16, 6791.91, 6818.84, 6845.94, 6873.19, 6900.58, 6928.07, 6955.62, 6983.19, 7010.74, 7038.24, 7065.64, 7092.94, 7120.12, 7147.18, 7174.13, 7200.99, 7227.8, 7254.59, 7281.39, 7308.23, 7335.16, 7362.19, 7389.34, 7416.61, 7443.99, 7471.46, 7499.0, 7526.57, 7554.13, 7581.64, 7609.06, 7636.35, 7663.49, 7690.46, 7717.25, 7743.88, 7770.35, 7796.69, 7822.94, 7849.14, 7875.31, 7901.5, 7927.74, 7954.04, 7980.42, 8006.89, 8033.43, 8060.02, 8086.63, 8113.22, 8139.77, 8166.23, 8192.56, 8218.73, 8244.74, 8270.55, 8296.19, 8321.65, 8346.97, 8372.17, 8397.29, 8422.38, 8447.47, 8472.6, 8497.8, 8523.09, 8548.48, 8573.98, 8599.56, 8625.21, 8650.9, 8676.6, 8702.27, 8727.86, 8753.36, 8778.74, 8803.98, 8829.08, 8854.05, 8878.91, 8903.67, 8928.39, 8953.1, 8977.84, 9002.65, 9027.57, 9052.62, 9077.83, 9103.19, 9128.71, 9154.37, 9180.14, 9206.0, 9231.9, 9257.82, 9283.7, 9309.54, 9335.3, 9360.97, 9386.55, 9412.05, 9437.5, 9462.91, 9488.34, 9513.82, 9539.38, 9565.06, 9590.91, 9616.92, 9630.0], "spd": [2.62, 2.639, 2.657, 2.673, 2.685, 2.694, 2.699, 2.699, 2.697, 2.691, 2.683, 2.674, 2.665, 2.657, 2.652, 2.649, 2.65, 2.655, 2.663, 2.675, 2.689, 2.704, 2.72, 2.736, 2.749, 2.76, 2.767, 2.771, 2.77, 2.764, 2.756, 2.744, 2.731, 2.717, 2.703, 2.691, 2.681, 2.674, 2.671, 2.671, 2.675, 2.682, 2.691, 2.702, 2.712, 2.721, 2.728, 2.732, 2.733, 2.729, 2.721, 2.71, 2.695, 2.678, 2.659, 2.641, 2.623, 2.607, 2.595, 2.586, 2.581, 2.579, 2.582, 2.587, 2.594, 2.602, 2.611, 2.618, 2.622, 2.624, 2.622, 2.616, 2.607, 2.594, 2.579, 2.561, 2.544, 2.527, 2.511, 2.499, 2.49, 2.484, 2.483, 2.486, 2.493, 2.502, 2.514, 2.526, 2.538, 2.548, 2.556, 2.561, 2.563, 2.56, 2.555, 2.546, 2.535, 2.523, 2.511, 2.5, 2.491, 2.485, 2.483, 2.485, 2.491, 2.502, 2.515, 2.531, 2.548, 2.566, 2.583, 2.597, 2.609, 2.618, 2.623, 2.624, 2.621, 2.616, 2.609, 2.6, 2.592, 2.585, 2.581, 2.579, 2.581, 2.588, 2.598, 2.611, 2.627, 2.645, 2.664, 2.682, 2.699, 2.713, 2.723, 2.73, 2.733, 2.732, 2.727, 2.719, 2.709, 2.699, 2.689, 2.68, 2.674, 2.671, 2.671, 2.675, 2.683, 2.693, 2.706, 2.72, 2.734, 2.747, 2.758, 2.766, 2.77, 2.77, 2.766, 2.758, 2.746, 2.732, 2.716, 2.7, 2.685, 2.671, 2.661, 2.653, 2.649, 2.649, 2.653, 2.659, 2.667, 2.676, 2.685, 2.692, 2.698, 2.7, 2.698, 2.692, 2.682, 2.669, 2.653, 2.635, 2.616, 2.597, 2.58, 2.565, 2.553, 2.545, 2.542, 2.542, 2.545, 2.552, 2.56, 2.569, 2.578, 2.585, 2.59, 2.592, 2.59, 2.584, 2.575, 2.563, 2.548, 2.533, 2.516, 2.501, 2.488, 2.479, 2.472, 2.47, 2.472, 2.478, 2.488, 2.5, 2.514, 2.528, 2.541, 2.553, 2.562, 2.568, 2.57, 2.569, 2.564, 2.557, 2.547, 2.537, 2.526, 2.518, 2.511, 2.508, 2.509, 2.513, 2.522, 2.535, 2.55, 2.568, 2.586, 2.605, 2.622, 2.637, 2.649, 2.657, 2.661, 2.661, 2.658, 2.652, 2.645, 2.636, 2.628, 2.622, 2.618, 2.617, 2.62, 2.627, 2.637, 2.651, 2.666, 2.684, 2.701, 2.718, 2.733, 2.745, 2.753, 2.757, 2.757, 2.753, 2.746, 2.736, 2.724, 2.712, 2.7, 2.69, 2.683, 2.679, 2.678, 2.682, 2.688, 2.697, 2.709, 2.721, 2.733, 2.743, 2.752, 2.756, 2.758, 2.754, 2.747, 2.736, 2.722, 2.706, 2.688, 2.671, 2.654, 2.64, 2.629, 2.621, 2.617, 2.617, 2.621, 2.627, 2.634, 2.643, 2.651, 2.657, 2.661, 2.661, 2.658, 2.651, 2.64, 2.626, 2.609, 2.591, 2.572, 2.554, 2.538, 2.525, 2.515, 2.51, 2.508, 2.51, 2.516, 2.524, 2.534, 2.544, 2.554, 2.562, 2.568, 2.57, 2.569, 2.564, 2.556, 2.544, 2.531, 2.517, 2.503, 2.491, 2.48, 2.473, 2.47, 2.471, 2.477, 2.486, 2.498, 2.513, 2.528, 2.544, 2.559, 2.572, 2.582, 2.589, 2.592, 2.591, 2.587, 2.58, 2.572, 2.562, 2.554, 2.547, 2.542, 2.541, 2.544, 2.551, 2.562, 2.576, 2.592, 2.611, 2.62], "alt": [24.0, 24.5, 25.1, 25.6, 26.1, 26.6, 27.1, 27.6, 28.1, 28.5, 28.9, 29.4, 29.8, 30.1, 30.5, 30.8, 31.1, 31.4, 31.6, 31.8, 32.0, 32.2, 32.3, 32.4, 32.5, 32.6, 32.6, 32.6, 32.6, 32.5, 32.5, 32.4, 32.3, 32.2, 32.0, 31.9, 31.7, 31.6, 31.4, 31.2, 31.0, 30.8, 30.6, 30.4, 30.2, 30.1, 29.9, 29.7, 29.5, 29.4, 29.2, 29.1, 28.9, 28.8, 28.7, 28.6, 28.5, 28.5, 28.4, 28.4, 28.3, 28.3, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.5, 28.5, 28.6, 28.6, 28.6, 28.7, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.6, 28.6, 28.5, 28.4, 28.2, 28.1, 27.9, 27.7, 27.5, 27.2, 27.0, 26.7, 26.4, 26.0, 25.7, 25.3, 24.9, 24.5, 24.1, 23.7, 23.2, 22.8, 22.3, 21.8, 21.4, 20.9, 20.4, 19.9, 19.4, 18.9, 18.5, 18.0, 17.6, 17.1, 16.7, 16.3, 15.9, 15.6, 15.2, 14.9, 14.6, 14.3, 14.1, 13.9, 13.7, 13.6, 13.5, 13.4, 13.3, 13.3, 13.3, 13.3, 13.4, 13.5, 13.6, 13.7, 13.9, 14.1, 14.3, 14.6, 14.8, 15.1, 15.4, 15.7, 16.1, 16.4, 16.7, 17.1, 17.4, 17.8, 18.2, 18.5, 18.9, 19.2, 19.6, 19.9, 20.3, 20.6, 20.9, 21.2, 21.5, 21.7, 22.0, 22.2, 22.4, 22.6, 22.8, 23.0, 23.1, 23.3, 23.4, 23.5, 23.6, 23.7, 23.7, 23.8, 23.9, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.2, 24.2, 24.3, 24.4, 24.4, 24.5, 24.7, 24.8, 24.9, 25.1, 25.3, 25.5, 25.7, 25.9, 26.1, 26.4, 26.7, 27.0, 27.3, 27.6, 27.9, 28.2, 28.6, 28.9, 29.3, 29.7, 30.0, 30.4, 30.7, 31.1, 31.4, 31.8, 32.1, 32.4, 32.7, 33.0, 33.3, 33.5, 33.8, 34.0, 34.2, 34.3, 34.5, 34.6, 34.7, 34.7, 34.7, 34.7, 34.7, 34.6, 34.5, 34.4, 34.2, 34.0, 33.8, 33.5, 33.2, 32.9, 32.6, 32.3, 31.9, 31.5, 31.1, 30.7, 30.2, 29.8, 29.3, 28.8, 28.3, 27.9, 27.4, 26.9, 26.4, 25.9, 25.5, 25.0, 24.5, 24.1, 23.7, 23.3, 22.9, 22.5, 22.1, 21.8, 21.5, 21.2, 20.9, 20.6, 20.4, 20.2, 20.0, 19.8, 19.7, 19.6, 19.5, 19.4, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.3, 19.4, 19.4, 19.5, 19.5, 19.5, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.6, 19.5, 19.4, 19.3, 19.2, 19.1, 19.0, 18.9, 18.7, 18.6, 18.4, 18.2, 18.0, 17.9, 17.7, 17.5, 17.3, 17.1, 16.9, 16.7, 16.5, 16.3, 16.2, 16.0, 15.9, 15.8, 15.7, 15.6, 15.5, 15.4, 15.4, 15.4, 15.4, 15.5, 15.5, 15.6, 15.7, 15.9, 16.1, 16.3, 16.5, 16.8, 17.0, 17.4, 17.7, 18.1, 18.4, 18.8, 19.3, 19.7, 20.2, 20.7, 21.1, 21.6, 22.2, 22.7, 23.2, 23.7, 24.0], "cad": [172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 173, 173, 173, 173, 172, 172, 172, 171, 171, 171, 171, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 171, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 171, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 172, 172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 171, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 172, 172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 171, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 171, 171, 171, 171, 172, 172, 172], "lat": [52.2053, 52.205535, 52.205771, 52.206006, 52.206241, 52.206476, 52.20671, 52.206944, 52.207177, 52.20741, 52.207642, 52.207874, 52.208105, 52.208335, 52.208564, 52.208792, 52.20902, 52.209246, 52.209471, 52.209694, 52.209917, 52.210138, 52.210357, 52.210576, 52.210792, 52.211007, 52.211221, 52.211432, 52.211642, 52.21185, 52.212056, 52.21226, 52.212462, 52.212662, 52.21286, 52.213056, 52.213249, 52.21344, 52.213629, 52.213815, 52.213999, 52.21418, 52.214359, 52.214534, 52.214708, 52.214878, 52.215046, 52.215211, 52.215373, 52.215532, 52.215688, 52.215841, 52.215991, 52.216137, 52.216281, 52.216421, 52.216558, 52.216692, 52.216823, 52.21695, 52.217074, 52.217194, 52.217311, 52.217424, 52.217534, 52.21764, 52.217743, 52.217842, 52.217937, 52.218028, 52.218116, 52.2182, 52.218281, 52.218357, 52.21843, 52.218499, 52.218564, 52.218625, 52.218682, 52.218736, 52.218785, 52.218831, 52.218872, 52.21891, 52.218943, 52.218973, 52.218999, 52.21902, 52.219038, 52.219051, 52.219061, 52.219067, 52.219068, 52.219066, 52.219059, 52.219048, 52.219034, 52.219015, 52.218993, 52.218966, 52.218935, 52.218901, 52.218862, 52.21882, 52.218773, 52.218723, 52.218669, 52.21861, 52.218548, 52.218482, 52.218412, 52.218339, 52.218261, 52.21818, 52.218095, 52.218006, 52.217913, 52.217817, 52.217717, 52.217614, 52.217507, 52.217396, 52.217282, 52.217164, 52.217043, 52.216918, 52.21679, 52.216659, 52.216524, 52.216386, 52.216245, 52.216101, 52.215953, 52.215803, 52.215649, 52.215492, 52.215332, 52.21517, 52.215004, 52.214836, 52.214665, 52.214491, 52.214314, 52.214135, 52.213953, 52.213769, 52.213582, 52.213393, 52.213201, 52.213007, 52.212811, 52.212613, 52.212412, 52.21221, 52.212005, 52.211798, 52.21159, 52.21138, 52.211167, 52.210954, 52.210738, 52.210521, 52.210303, 52.210083, 52.209861, 52.209638, 52.209414, 52.209189, 52.208963, 52.208735, 52.208507, 52.208278, 52.208047, 52.207816, 52.207584, 52.207352, 52.207119, 52.206885, 52.206651, 52.206417, 52.206182, 52.205947, 52.205712, 52.205477, 52.205241, 52.205006, 52.20477, 52.204535, 52.2043, 52.204066, 52.203832, 52.203598, 52.203364, 52.203132, 52.2029, 52.202668, 52.202437, 52.202208, 52.201979, 52.201751, 52.201524, 52.201298, 52.201073, 52.20085, 52.200628, 52.200407, 52.200188, 52.19997, 52.199754, 52.199539, 52.199326, 52.199115, 52.198906, 52.198698, 52.198493, 52.198289, 52.198087, 52.197888, 52.197691, 52.197496, 52.197303, 52.197112, 52.196924, 52.196739, 52.196556, 52.196375, 52.196197, 52.196022, 52.195849, 52.19568, 52.195513, 52.195349, 52.195187, 52.195029, 52.194874, 52.194722, 52.194572, 52.194426, 52.194284, 52.194144, 52.194008, 52.193875, 52.193745, 52.193619, 52.193496, 52.193376, 52.193261, 52.193148, 52.193039, 52.192934, 52.192832, 52.192734, 52.19264, 52.192549, 52.192462, 52.192379, 52.1923, 52.192224, 52.192152, 52.192084, 52.19202, 52.19196, 52.191904, 52.191851, 52.191803, 52.191758, 52.191718, 52.191681, 52.191649, 52.19162, 52.191596, 52.191575, 52.191558, 52.191546, 52.191537, 52.191533, 52.191532, 52.191536, 52.191543, 52.191555, 52.19157, 52.19159, 52.191614, 52.191641, 52.191673, 52.191708, 52.191748, 52.191791, 52.191839, 52.19189, 52.191946, 52.192005, 52.192068, 52.192135, 52.192206, 52.19228, 52.192359, 52.192441, 52.192527, 52.192617, 52.19271, 52.192807, 52.192908, 52.193013, 52.193121, 52.193232, 52.193347, 52.193466, 52.193588, 52.193713, 52.193842, 52.193974, 52.19411, 52.194249, 52.194391, 52.194536, 52.194684, 52.194835, 52.19499, 52.195147, 52.195308, 52.195471, 52.195638, 52.195807, 52.195979, 52.196153, 52.19633, 52.19651, 52.196693, 52.196878, 52.197065, 52.197255, 52.197447, 52.197642, 52.197838, 52.198037, 52.198238, 52.198441, 52.198647, 52.198854, 52.199063, 52.199273, 52.199486, 52.1997, 52.199916, 52.200133, 52.200352, 52.200573, 52.200794, 52.201017, 52.201242, 52.201467, 52.201694, 52.201922, 52.20215, 52.20238, 52.20261, 52.202842, 52.203074, 52.203306, 52.203539, 52.203773, 52.204007, 52.204242, 52.204477, 52.204712, 52.204947, 52.205182, 52.2053], "lon": [0.144266, 0.144263, 0.144253, 0.144237, 0.144214, 0.144184, 0.144148, 0.144106, 0.144056, 0.144001, 0.143939, 0.14387, 0.143795, 0.143714, 0.143626, 0.143531, 0.143431, 0.143324, 0.143211, 0.143091, 0.142966, 0.142834, 0.142696, 0.142552, 0.142401, 0.142245, 0.142083, 0.141915, 0.141741, 0.141561, 0.141375, 0.141184, 0.140987, 0.140784, 0.140576, 0.140362, 0.140143, 0.139919, 0.139689, 0.139454, 0.139214, 0.138969, 0.138719, 0.138464, 0.138203, 0.137939, 0.137669, 0.137395, 0.137116, 0.136833, 0.136545, 0.136253, 0.135957, 0.135657, 0.135352, 0.135044, 0.134732, 0.134416, 0.134096, 0.133773, 0.133446, 0.133116, 0.132783, 0.132446, 0.132106, 0.131763, 0.131418, 0.131069, 0.130718, 0.130364, 0.130008, 0.129649, 0.129288, 0.128925, 0.12856, 0.128192, 0.127823, 0.127452, 0.12708, 0.126706, 0.12633, 0.125953, 0.125575, 0.125196, 0.124816, 0.124435, 0.124053, 0.12367, 0.123287, 0.122904, 0.12252, 0.122136, 0.121752, 0.121368, 0.120984, 0.1206, 0.120217, 0.119834, 0.119452, 0.11907, 0.118689, 0.118309, 0.11793, 0.117553, 0.117176, 0.116801, 0.116427, 0.116055, 0.115684, 0.115316, 0.114949, 0.114584, 0.114221, 0.113861, 0.113503, 0.113147, 0.112794, 0.112443, 0.112096, 0.111751, 0.111409, 0.111069, 0.110734, 0.110401, 0.110072, 0.109746, 0.109423, 0.109105, 0.10879, 0.108478, 0.108171, 0.107868, 0.107568, 0.107273, 0.106982, 0.106696, 0.106414, 0.106136, 0.105863, 0.105595, 0.105331, 0.105072, 0.104818, 0.104569, 0.104325, 0.104087, 0.103853, 0.103624, 0.103401, 0.103184, 0.102971, 0.102765, 0.102563, 0.102368, 0.102178, 0.101994, 0.101815, 0.101643, 0.101476, 0.101315, 0.101161, 0.101012, 0.100869, 0.100733, 0.100602, 0.100478, 0.10036, 0.100249, 0.100143, 0.100044, 0.099952, 0.099865, 0.099786, 0.099712, 0.099645, 0.099585, 0.099531, 0.099483, 0.099442, 0.099408, 0.09938, 0.099359, 0.099344, 0.099336, 0.099334, 0.099339, 0.09935, 0.099368, 0.099393, 0.099424, 0.099462, 0.099506, 0.099557, 0.099614, 0.099678, 0.099748, 0.099825, 0.099908, 0.099997, 0.100093, 0.100195, 0.100304, 0.100419, 0.10054, 0.100667, 0.1008, 0.10094, 0.101085, 0.101237, 0.101395, 0.101559, 0.101728, 0.101904, 0.102085, 0.102272, 0.102465, 0.102663, 0.102867, 0.103077, 0.103292, 0.103512, 0.103738, 0.103969, 0.104205, 0.104447, 0.104693, 0.104945, 0.105201, 0.105462, 0.105728, 0.105999, 0.106274, 0.106554, 0.106839, 0.107127, 0.10742, 0.107718, 0.108019, 0.108324, 0.108634, 0.108947, 0.109264, 0.109584, 0.109908, 0.110236, 0.110567, 0.110901, 0.111239, 0.111579, 0.111923, 0.112269, 0.112618, 0.11297, 0.113325, 0.113682, 0.114041, 0.114403, 0.114766, 0.115132, 0.1155, 0.115869, 0.116241, 0.116614, 0.116988, 0.117364, 0.117741, 0.11812, 0.118499, 0.118879, 0.119261, 0.119643, 0.120025, 0.120409, 0.120792, 0.121176, 0.12156, 0.121944, 0.122328, 0.122712, 0.123096, 0.123479, 0.123862, 0.124244, 0.124625, 0.125006, 0.125386, 0.125764, 0.126142, 0.126518, 0.126893, 0.127266, 0.127638, 0.128008, 0.128376, 0.128742, 0.129107, 0.129469, 0.129829, 0.130186, 0.130541, 0.130894, 0.131244, 0.131591, 0.131935, 0.132277, 0.132615, 0.13295, 0.133282, 0.13361, 0.133935, 0.134257, 0.134574, 0.134889, 0.135199, 0.135505, 0.135807, 0.136106, 0.1364, 0.13669, 0.136975, 0.137256, 0.137533, 0.137804, 0.138072, 0.138334, 0.138592, 0.138844, 0.139092, 0.139335, 0.139572, 0.139805, 0.140032, 0.140254, 0.14047, 0.140681, 0.140886, 0.141086, 0.14128, 0.141469, 0.141652, 0.141828, 0.142, 0.142165, 0.142324, 0.142477, 0.142624, 0.142765, 0.1429, 0.143029, 0.143152, 0.143268, 0.143378, 0.143482, 0.143579, 0.14367, 0.143755, 0.143833, 0.143905, 0.143971, 0.144029, 0.144082, 0.144128, 0.144167, 0.1442, 0.144226, 0.144246, 0.144259, 0.144265, 0.144266]}, "splits": [{"n": 1, "dist": 1000, "secs": 370.54640718562877, "pace": 370.54640718562877, "t_end": 370.54640718562877, "hr": 148, "gain": 8.6, "bar_width": "1.000"}, {"n": 2, "dist": 1000, "secs": 377.706511102309, "pace": 377.706511102309, "t_end": 748.2529182879377, "hr": 150, "gain": 0.4, "bar_width": "0.782"}, {"n": 3, "dist": 1000, "secs": 395.16933780962313, "pace": 395.16933780962313, "t_end": 1143.4222560975609, "hr": 146, "gain": 0.1, "bar_width": "0.250"}, {"n": 4, "dist": 1000, "secs": 375.7343262273382, "pace": 375.7343262273382, "t_end": 1519.156582324899, "hr": 142, "gain": 4.5, "bar_width": "0.842"}, {"n": 5, "dist": 1000, "secs": 373.05253717195615, "pace": 373.05253717195615, "t_end": 1892.2091194968552, "hr": 145, "gain": 5.9, "bar_width": "0.924"}, {"n": 6, "dist": 1000, "secs": 393.75043641115417, "pace": 393.75043641115417, "t_end": 2285.9595559080094, "hr": 151, "gain": 9.6, "bar_width": "0.293"}, {"n": 7, "dist": 1000, "secs": 380.1420774858202, "pace": 380.1420774858202, "t_end": 2666.1016333938296, "hr": 152, "gain": 0.7, "bar_width": "0.708"}, {"n": 8, "dist": 1000, "secs": 371.2954198740208, "pace": 371.2954198740208, "t_end": 3037.3970532678504, "hr": 147, "gain": 0.4, "bar_width": "0.977"}, {"n": 9, "dist": 1000, "secs": 391.53482903767144, "pace": 391.53482903767144, "t_end": 3428.931882305522, "hr": 144, "gain": 0, "bar_width": "0.361"}, {"n": 10, "dist": 630.0, "secs": 246.06811769447813, "pace": 390.58431380075893, "t_end": 3675.0, "hr": 147, "gain": 8.5, "bar_width": "0.390"}], "floors": [95, 114, 133, 152, 171], "zones": [588.0, 2609.2, 441.0, 36.8, 0], "efforts": [{"label": "1 km", "dist": 1000, "secs": 368.00976342470904, "start": 2570}, {"label": "1 mile", "dist": 1609, "secs": 597.8012279355335, "start": 1250}, {"label": "5 km", "dist": 5000, "secs": 1892.2091194968552, "start": 0}], "wind": [0.0, 0.2, 0.3, 0.5, 0.6, 0.8, 0.9, 1.1, 1.2, 1.4, 1.5, 1.7, 1.8, 2.0, 2.1, 2.3, 2.4, 2.6, 2.7, 2.9, 3.0, 3.2, 3.3, 3.4, 3.6, 3.7, 3.9, 4.0, 4.1, 4.3, 4.4, 4.5, 4.7, 4.8, 4.9, 5.1, 5.2, 5.3, 5.4, 5.6, 5.7, 5.8, 5.9, 6.0, 6.1, 6.3, 6.4, 6.5, 6.6, 6.7, 6.8, 6.9, 7.0, 7.1, 7.2, 7.3, 7.4, 7.4, 7.5, 7.6, 7.7, 7.8, 7.9, 7.9, 8.0, 8.1, 8.1, 8.2, 8.3, 8.3, 8.4, 8.4, 8.5, 8.5, 8.6, 8.6, 8.7, 8.7, 8.7, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.7, 8.7, 8.7, 8.6, 8.6, 8.5, 8.5, 8.4, 8.4, 8.3, 8.2, 8.2, 8.1, 8.0, 8.0, 7.9, 7.8, 7.8, 7.7, 7.6, 7.5, 7.4, 7.3, 7.2, 7.2, 7.1, 7.0, 6.9, 6.8, 6.7, 6.6, 6.5, 6.3, 6.2, 6.1, 6.0, 5.9, 5.8, 5.7, 5.5, 5.4, 5.3, 5.2, 5.0, 4.9, 4.8, 4.6, 4.5, 4.4, 4.2, 4.1, 4.0, 3.8, 3.7, 3.6, 3.4, 3.3, 3.1, 3.0, 2.8, 2.7, 2.5, 2.4, 2.2, 2.1, 1.9, 1.8, 1.6, 1.5, 1.3, 1.2, 1.0, 0.9, 0.7, 0.6, 0.4, 0.3, 0.1, -0.0, -0.2, -0.3, -0.5, -0.7, -0.8, -1.0, -1.1, -1.3, -1.4, -1.6, -1.7, -1.9, -2.0, -2.2, -2.3, -2.5, -2.6, -2.8, -2.9, -3.1, -3.2, -3.3, -3.5, -3.6, -3.8, -3.9, -4.0, -4.2, -4.3, -4.4, -4.6, -4.7, -4.8, -5.0, -5.1, -5.2, -5.4, -5.5, -5.6, -5.7, -5.8, -6.0, -6.1, -6.2, -6.3, -6.4, -6.5, -6.6, -6.7, -6.8, -6.9, -7.0, -7.1, -7.2, -7.3, -7.4, -7.5, -7.6, -7.6, -7.7, -7.8, -7.9, -7.9, -8.0, -8.1, -8.1, -8.2, -8.3, -8.3, -8.4, -8.4, -8.5, -8.5, -8.6, -8.6, -8.7, -8.7, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.7, -8.7, -8.6, -8.6, -8.6, -8.5, -8.5, -8.4, -8.3, -8.3, -8.2, -8.2, -8.1, -8.0, -8.0, -7.9, -7.8, -7.7, -7.7, -7.6, -7.5, -7.4, -7.3, -7.2, -7.1, -7.0, -6.9, -6.8, -6.7, -6.6, -6.5, -6.4, -6.3, -6.2, -6.1, -6.0, -5.9, -5.7, -5.6, -5.5, -5.4, -5.3, -5.1, -5.0, -4.9, -4.7, -4.6, -4.5, -4.3, -4.2, -4.1, -3.9, -3.8, -3.7, -3.5, -3.4, -3.2, -3.1, -2.9, -2.8, -2.7, -2.5, -2.4, -2.2, -2.1, -1.9, -1.8, -1.6, -1.5, -1.3, -1.2, -1.0, -0.8, -0.7, -0.5, -0.4, -0.2, -0.1, -0.0], "blocks": [], "category": "run", "pace_mode": true, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 370.54640718562877, "dist": 1000, "hr": 148, "pace": 370.54640718562877}, {"n": 2, "start": 370.54640718562877, "secs": 377.706511102309, "dist": 1000, "hr": 150, "pace": 377.706511102309}, {"n": 3, "start": 748.2529182879377, "secs": 395.16933780962313, "dist": 1000, "hr": 146, "pace": 395.16933780962313}, {"n": 4, "start": 1143.4222560975609, "secs": 375.7343262273382, "dist": 1000, "hr": 142, "pace": 375.7343262273382}, {"n": 5, "start": 1519.156582324899, "secs": 373.05253717195615, "dist": 1000, "hr": 145, "pace": 373.05253717195615}, {"n": 6, "start": 1892.2091194968552, "secs": 393.75043641115417, "dist": 1000, "hr": 151, "pace": 393.75043641115417}, {"n": 7, "start": 2285.9595559080094, "secs": 380.1420774858202, "dist": 1000, "hr": 152, "pace": 380.1420774858202}, {"n": 8, "start": 2666.1016333938296, "secs": 371.2954198740208, "dist": 1000, "hr": 147, "pace": 371.2954198740208}, {"n": 9, "start": 3037.3970532678504, "secs": 391.53482903767144, "dist": 1000, "hr": 144, "pace": 391.53482903767144}, {"n": 10, "start": 3428.931882305522, "secs": 246.06811769447813, "dist": 630.0, "hr": 147, "pace": 390.58431380075893}]}
{"vector": "", "vector_dark": "", "raster": "https://tile.openstreetmap.org/{z}/{x}/{y}.png", "raster_attribution": "© <a href=\"https://www.openstreetmap.org/copyright\">OpenStreetMap</a> contributors", "key": ""}