Training totals
A closer look at the sample athlete's recorded training. Return to Today for the next session.
This week
2h49min
23.2 km14.4 mi in 5 activities. Your 4-week average is 4 h 54 min a week.
- Running 20.2 km12.6 mi
- Walking 3.0 km1.9 mi
- Strength 28 min
Seven-day total of your Garmin exercise loads, with a 28-day weekly average for context. These are calculated from your recorded workouts.
Where is Garmin’s green optimal range?
Garmin calculates exercise load from estimated excess post-exercise oxygen consumption (EPOC), using your heart-rate data. Its acute-load curve weights recent workouts, and the green band marks your personalized optimal range based on fitness and training history.
Garmin’s exact acute load, personalized range, and focus targets aren’t included in the workout data currently available to Tread Lasso. These charts use the exercise loads and primary benefits supplied with your workouts.
Fitness, fatigue & form
Last 4 weeksEstimates from your Garmin exercise loads across all sports. Positive Form suggests more freshness; negative Form suggests more accumulated training fatigue.
Fitness
61.6
Fatigue
57.0
Form
-2.7
How these estimates work
Fitness and Fatigue are exponentially weighted daily exercise loads with 42-day and 7-day time constants. Workouts on the same day are added together; days without recorded workouts allow both values to decay. Form uses yesterday’s values to describe freshness entering today, before today’s workouts.
The model uses all imported workout history, regardless of the chart range. Values use Garmin exercise-load units per day, so they won’t match TSS-based Fitness, Fatigue or Form scores from other apps. They are training-load trends, not Garmin’s Training Readiness or a measurement of recovery from sleep, illness or stress.
Exercise load
Last 4 weeksGarmin’s load for each workout, colored by primary benefit. Select a bar to open the activity.
Workout focus
Last 4 weeksWhole workout loads grouped by Garmin’s primary-benefit label. Garmin’s Load Focus can split one workout across multiple categories, so its totals may differ.
Health now
All health dataResting heart rate
49 bpm
-0 vs the month before
HRV last night
62 ms
+5 vs the month before
VO2max
52.6
+0.3 vs the month before
Sleep score
86
+5 vs the month before
Activity calendar
Minutes of activity per dayActivities
26 Oct - 1 Nov
- Distance
- 23.2 km14.4 mi
- Time
- 2 h 49 min
- Activities
- 5
-
Tempo by the river
Threshold Tempo- Distance
- 9.00 km5.59 mi
- Time
- 46:00
- Pace
- 5:07 /km8:14 /mi
- Avg HR
- 161 bpm
12°CPartly cloudywind 12 km/h7 mph SW
-
Lunchtime walk
Recovery- Distance
- 2.98 km1.85 mi
- Time
- 35:25
- Pace
- 11:53 /km19:08 /mi
- Avg HR
- 98 bpm
12°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 6.88 km4.27 mi
- Time
- 35:03
- Pace
- 5:06 /km8:12 /mi
- Avg HR
- 162 bpm
12°CPartly cloudywind 12 km/h7 mph SW
-
Strength & mobility
Recovery- Time
- 28:09
- Avg HR
- 108 bpm
-
Easy park loop
Easy Base- Distance
- 4.33 km2.69 mi
- Time
- 24:34
- Pace
- 5:40 /km9:08 /mi
- Avg HR
- 136 bpm
11°CPartly cloudywind 12 km/h7 mph SW
19-25 Oct
- Distance
- 60.7 km37.7 mi
- Time
- 4 h 55 min
- Activities
- 6
-
Sunday long run
Long runs Base- Distance
- 9.08 km5.64 mi
- Time
- 55:38
- Pace
- 6:07 /km9:51 /mi
- Avg HR
- 144 bpm
11°CPartly cloudywind 12 km/h7 mph SW
-
Weekend ride
Base- Distance
- 34.08 km21.18 mi
- Time
- 1:22:09
- Speed
- 24.9 km/h15.5 mph
- Avg HR
- 135 bpm
11°CPartly cloudywind 12 km/h7 mph SW
-
Lunchtime walk
Recovery- Distance
- 3.87 km2.40 mi
- Time
- 46:03
- Pace
- 11:55 /km19:10 /mi
- Avg HR
- 95 bpm
11°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.05 km5.00 mi
- Time
- 42:11
- Pace
- 5:14 /km8:26 /mi
- Avg HR
- 162 bpm
11°CPartly cloudywind 12 km/h7 mph SW
-
Strength & mobility
Recovery- Time
- 37:19
- Avg HR
- 107 bpm
-
Easy park loop
Easy Base- Distance
- 5.63 km3.50 mi
- Time
- 32:20
- Pace
- 5:44 /km9:14 /mi
- Avg HR
- 141 bpm
11°CPartly cloudywind 12 km/h7 mph SW
12-18 Oct
- Distance
- 12.1 km7.5 mi
- Time
- 1 h 13 min
- Activities
- 1
Connect your Garmin
Get your Personal API key from Garmin ↗A Garmin Personal API key lets Tread Lasso import your activities and health data. Each person connects their own Garmin account.
How to get started
- Sign in to Tread Lasso with Google or GitHub.
- Follow the Garmin link above, sign in to Garmin Connect, and create a Personal API key. Copy the key.
- Paste it into Profile & account and choose Connect Garmin. Your training history imports automatically.
Your key grants access to your Garmin data. We store it encrypted and decrypt it on our server to import your data. You can revoke it in Garmin at any time.
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river"}], "future": false}, {"date": "2026-10-30", "label": "Fri", "acts": [{"cat": "walk", "min": 35, "km": 3.0, "id": 363, "name": "Lunchtime walk"}], "future": false}, {"date": "2026-10-31", "label": "Sat", "acts": [{"cat": "run", "min": 46, "km": 9.0, "id": 364, "name": "Tempo by the river"}], "future": false}, {"date": "2026-11-01", "label": "Sun", "acts": [], "future": false}], "avg_prev_hours": 4.906041666666667, "avg_prev_km": 59.3595, "avg_prev_count": 6.0}, "weekly": {"weeks": ["2026-05-04", "2026-05-11", "2026-05-18", "2026-05-25", "2026-06-01", "2026-06-08", "2026-06-15", "2026-06-22", "2026-06-29", "2026-07-06", "2026-07-13", "2026-07-20", "2026-07-27", "2026-08-03", "2026-08-10", "2026-08-17", "2026-08-24", "2026-08-31", "2026-09-07", "2026-09-14", "2026-09-21", "2026-09-28", "2026-10-05", "2026-10-12", "2026-10-19", "2026-10-26"], "hours": {"run": [2.17, 2.05, 2.54, 2.6, 2.3, 0.94, 0.0, 2.69, 2.34, 2.28, 2.32, 2.43, 2.2, 2.26, 2.71, 2.43, 2.12, 2.02, 2.53, 2.4, 1.83, 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"load": {"available": true, "dates": ["2026-05-06", "2026-05-07", "2026-05-08", "2026-05-09", "2026-05-10", "2026-05-11", "2026-05-12", "2026-05-13", "2026-05-14", "2026-05-15", "2026-05-16", "2026-05-17", "2026-05-18", "2026-05-19", "2026-05-20", "2026-05-21", "2026-05-22", "2026-05-23", "2026-05-24", "2026-05-25", "2026-05-26", "2026-05-27", "2026-05-28", "2026-05-29", "2026-05-30", "2026-05-31", "2026-06-01", "2026-06-02", "2026-06-03", "2026-06-04", "2026-06-05", "2026-06-06", "2026-06-07", "2026-06-08", "2026-06-09", "2026-06-10", "2026-06-11", "2026-06-12", "2026-06-13", "2026-06-14", "2026-06-15", "2026-06-16", "2026-06-17", "2026-06-18", "2026-06-19", "2026-06-20", "2026-06-21", "2026-06-22", "2026-06-23", "2026-06-24", "2026-06-25", "2026-06-26", "2026-06-27", "2026-06-28", "2026-06-29", "2026-06-30", "2026-07-01", "2026-07-02", "2026-07-03", "2026-07-04", "2026-07-05", "2026-07-06", "2026-07-07", "2026-07-08", "2026-07-09", "2026-07-10", "2026-07-11", "2026-07-12", 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{"date": "2026-05-14", "id": 194, "name": "Tempo by the river", "load": 98, "focus": "high_aerobic", "benefit": "Tempo"}, {"date": "2026-05-15", "id": 195, "name": "Lunchtime walk", "load": 10, "focus": "low_aerobic", "benefit": "Recovery"}, {"date": "2026-05-16", "id": 196, "name": "Weekend ride", "load": 82, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"date": "2026-05-17", "id": 197, "name": "Sunday long run", "load": 117, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"date": "2026-05-19", "id": 199, "name": "Easy park loop", "load": 68, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"date": "2026-05-20", "id": 200, "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"date": "2026-05-21", "id": 201, "name": "Tempo by the river", "load": 131, "focus": "high_aerobic", "benefit": "Tempo"}, {"date": "2026-05-22", "id": 202, "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"date": "2026-05-23", "id": 203, "name": "Weekend ride", "load": 99, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"date": "2026-05-24", "id": 204, "name": "Sunday long run", "load": 132, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"date": "2026-05-26", "id": 206, "name": "Easy park loop", "load": 68, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"date": "2026-05-27", "id": 207, "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"date": "2026-05-28", "id": 208, "name": "Tempo by the river", "load": 143, "focus": "high_aerobic", "benefit": "Tempo"}, {"date": "2026-05-29", "id": 209, "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"date": "2026-05-30", "id": 210, "name": "Weekend ride", "load": 98, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"date": "2026-05-31", "id": 211, "name": "Sunday long run", "load": 130, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"date": 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