Your progress
Records
Personal bests, consistent weeks and the training that got you here.
Recorded history begins November 2, 2025.
Milestones
Fast efforts and memorable sessions, alongside the habit of showing up.
Current activity streak5 days
19 consecutive weeks with a recorded activity
Longest activity streak6 days
Through November 9, 2025 · Rest days are part of training, too.
Personal bests
Your fastest recorded segment at each distance. Open a best to revisit the session.Cycling
Running
0.40 km0.25 mi
1:52
1.00 km0.62 mi
4:41
1.61 km1.00 mi
7:33
3.00 km1.86 mi
14:04
5.00 km3.11 mi
23:26
10.00 km6.21 mi
56:54
Walking
Running records
153 activities- Farthest
- 12.84 km7.98 miAugust 9, 2026
- Longest
- 1:18:37July 12, 2026
- Most climbing
- 159 m522 ftSeptember 6, 2026
- Biggest week
- 28.0 km17.4 miweek of August 10, 2026
Walking records
51 activities- Farthest
- 4.69 km2.91 miFebruary 13, 2026
- Longest
- 56:18February 27, 2026
- Most climbing
- 64 m210 ftMay 1, 2026
- Biggest week
- 4.7 km2.9 miweek of February 9, 2026
Cycling records
49 activities- Farthest
- 37.60 km23.36 miMay 9, 2026
- Longest
- 1:28:44November 15, 2025
- Most climbing
- 475 m1,558 ftMay 2, 2026
- Biggest week
- 37.6 km23.4 miweek of May 4, 2026
Strength records
51 activities- Longest
- 39:23December 31, 2025
Training over time
The accumulated work behind your records.
- Recorded sessions
- 304Across 304 active days
- Training time
- 245 hAcross all recorded sports
- Distance covered
- 2,935 km1,824 mi9.7 km6.0 mi per recorded session
- Elevation gained
- 15,797 m51,827 ftTotal recorded ascent
| Year | Running | Walking | Cycling | Strength | Total |
|---|---|---|---|---|---|
| 2026 | 994 km618 mi127 | 168 km104 mi43 | 1,291 km802 mi41 | 23 h42 | 204 h253 |
| 2025 | 194 km120 mi26 | 31 km19 mi8 | 258 km160 mi8 | 5 h9 | 41 h51 |
How your training volume has changed from month to month.
Select a bar to revisit that day’s sessions. Use the slider to explore a different part of your history.
Open a session from this day.
Seasonal rhythm
Calendar-month training hours across your recorded yearsYour reference points
Garmin estimates and measurements to keep alongside your training history.
Fitness age
Garmin estimate · Updated November 1, 2026Your fitness age
35.7 years
Your actual age
41 years
Achievable fitness age
34.0 years
5.3 years younger than your actual age.
Previous estimate: 35.8 years · 0.1 years lower.
What goes into your estimate
Vigorous days
Garmin priority 12.4 days/week
Garmin target: 3.0 days/week
Vigorous minutes
Garmin priority 264.0 min/week
Garmin target: 75.0 min/week
Resting heart rate
Garmin priority 349 bpm
Garmin target: 50 bpm
How Garmin works out fitness age
Fitness age puts your fitness into an age comparison. Depending on your device, Garmin uses VO2max or factors including resting heart rate, vigorous activity, and body fat or BMI.
Achievable fitness age is Garmin’s estimate of what you could reach by improving the factors it identifies. Any targets and priorities shown here come from Garmin. The estimate can change as your measurements and activity change.
This is a fitness estimate, not a measure of biological age or life expectancy.
About Garmin Fitness Age · View fitness age history in Health
Heart rate zones
From your Garmin settings, max 190 bpm- Zone 1 95-113 bpm
- Zone 2 114-132 bpm
- Zone 3 133-151 bpm
- Zone 4 152-170 bpm
- Zone 5 171+ bpm
Weight
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null], ["2026-10-02", 70.2, null], ["2026-10-03", 70.2, null], ["2026-10-04", 70.3, null], ["2026-10-05", 70.4, null], ["2026-10-06", 70.6, null], ["2026-10-07", 70.6, null], ["2026-10-08", 70.6, null], ["2026-10-09", 70.5, null], ["2026-10-10", 70.4, null], ["2026-10-11", 70.3, null], ["2026-10-12", 70.2, null], ["2026-10-13", 70.2, null], ["2026-10-14", 70.2, null], ["2026-10-15", 70.4, null], ["2026-10-16", 70.5, null], ["2026-10-17", 70.6, null], ["2026-10-18", 70.6, null], ["2026-10-19", 70.6, null], ["2026-10-20", 70.4, null], ["2026-10-21", 70.3, null], ["2026-10-22", 70.2, null], ["2026-10-23", 70.2, null], ["2026-10-24", 70.2, null], ["2026-10-25", 70.3, null], ["2026-10-26", 70.5, null], ["2026-10-27", 70.6, null], ["2026-10-28", 70.6, null], ["2026-10-29", 70.6, null], ["2026-10-30", 70.5, null], ["2026-10-31", 70.3, null], ["2026-11-01", 70.4, null]], "month_hours": [22.0, 19.5, 20.7, 21.1, 22.6, 13.1, 21.7, 22.0, 19.7, 21.6, 20.5, 20.5], "monthly": {"months": 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