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A week that fits your goals, your recovery, and your life.
Sample training plan
Goal for this saved planBuild toward a comfortable 10K, with consistent training and room to recover.
A steady week toward a comfortable 10K: mostly easy movement, light strength, and two full rest days.
Planned
Recovery30 min
Run at a comfortable, conversational effort. If tired, choose a 20-minute relaxed walk instead.
Why this fits An easy day leaves room to recover from yesterday's tempo run.
Recorded
Not recorded yet
No completed activity is linked. Missing or still-syncing records can change this.
Nothing recorded yet
Planned
Rest dayTake a full rest day. Gentle everyday movement is fine if it feels good.
Why this fits Rest supports consistency and keeps the week from becoming seven workout days.
Recorded
Rest day
Activities on rest days remain unplanned.
Upcoming
Planned
Strength25 min
Choose familiar, controlled movements for legs, hips, and core. Keep the effort moderate.
Why this fits Strength complements the running goal without another demanding endurance session.
Recorded
Upcoming
No completed activity is linked. Missing or still-syncing records can change this.
Upcoming
Planned
Running35 min
Keep the run conversational. If fresh, finish with four short, relaxed strides and plenty of recovery.
Why this fits A little variety supports the 10K goal while most running stays easy.
Recorded
Upcoming
No completed activity is linked. Missing or still-syncing records can change this.
Upcoming
Planned
Recovery20 min
Take a relaxed walk and a few minutes of comfortable mobility. Skip it if rest feels better.
Why this fits A lighter day makes space before the longer run.
Recorded
Upcoming
No completed activity is linked. Missing or still-syncing records can change this.
Upcoming
Planned
Running55 min
Settle into an easy effort. Slow down, walk, or shorten the run if maintaining conversation becomes difficult.
Why this fits Steady, comfortable time on your feet builds confidence for a 10K.
Recorded
Upcoming
No completed activity is linked. Missing or still-syncing records can change this.
Upcoming
Planned
Rest dayRest and notice how the week felt. Bring any fatigue or schedule changes to the next plan.
Why this fits Recovery is part of the plan, and a useful check-in before the next week.
Recorded
Rest day
Activities on rest days remain unplanned.
Upcoming
Automatic matching uses Garmin's local start date, sport and duration. Effort is unverified unless you confirm it. Ambiguous activities stay unplanned; missing imports can change a missed status. How matching works
Your saved corrections take priority. Otherwise, a single activity in the same sport on the planned date is linked when its duration is between half and twice the planned time. Duration matches within 20% or five minutes still need an effort check; larger differences are labeled explicitly. Multiple activities need your choice. Strength requires a Garmin strength-training recording; other indoor and unclassified activities need review. Rest days never claim activity completion. A session crossing midnight belongs to its Garmin start date unless you link it to the following day. Each activity can complete only one session.
Dates use Garmin's recorded local time and the site's current local date. Travel time zones and missing records cannot be inferred. Matching never sends data to AI or changes the saved schedule.
A prewritten example for the demo athlete.