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A week that fits your goals, your recovery, and your life.
Compare a sample saved plan with the same sessions shown in History. A shorter session, a missed run, and unplanned movement show how a week can change.
Sample training plan
Goal for this saved planBuild toward a comfortable 10K, with consistent training and room to recover.
A week in review: some sessions followed the plan, one was shorter, and a walk made room for recovery before yesterday's tempo run.
Planned
Rest dayTake a rest day. Gentle everyday movement is fine if it feels good.
Why this fits Rest is part of a consistent week; any recorded movement stays separate from this prescription.
Recorded
Rest day
Activities on rest days remain unplanned.
No activity recorded
Planned
Recovery45 min
Choose a comfortable effort, with time to shorten the session if needed.
Why this fits The planned time is a guide; how the athlete feels can change the day.
Recorded
Completed but different
The recorded duration differs by more than the larger of 20% and five minutes.
Running · 27 min4.9 km3.0 miLinked to plan
Planned
Strength27 min
Keep this session comfortable and controlled. Adjust to how the day feels.
Why this fits Familiar sessions help build consistency toward a comfortable 10K.
Recorded
Completed · check effort
Sport and duration match; prescribed effort and workout structure are not verified.
Strength · 26 minLinked to plan
Planned
Running32 min
Keep this session comfortable and controlled. Adjust to how the day feels.
Why this fits Familiar sessions help build consistency toward a comfortable 10K.
Recorded
Completed · check effort
Sport and duration match; prescribed effort and workout structure are not verified.
Running · 31 min6.2 km3.8 miLinked to plan
Planned
Recovery39 min
Keep this session comfortable and controlled. Adjust to how the day feels.
Why this fits Familiar sessions help build consistency toward a comfortable 10K.
Recorded
Completed · check effort
Sport and duration match; prescribed effort and workout structure are not verified.
Walking · 38 min3.2 km2.0 miLinked to plan
Planned
Recovery30 min
Keep the whole run conversational. Choose a walk or rest if recovery needs more room.
Why this fits An easy day leaves space before the tempo session.
Recorded
Missed · no match recorded
No completed activity is linked. Missing or still-syncing records can change this.
Walking · 32 min2.7 km1.7 miUnplanned
Planned
Running46 min
Warm up gently, run a controlled tempo section, then cool down.
Why this fits One purposeful effort, with an easy day afterward.
Recorded
Completed · check effort
Sport and duration match; prescribed effort and workout structure are not verified.
Running · 46 min9.0 km5.6 miLinked to plan
Automatic matching uses Garmin's local start date, sport and duration. Effort is unverified unless you confirm it. Ambiguous activities stay unplanned; missing imports can change a missed status. How matching works
Your saved corrections take priority. Otherwise, a single activity in the same sport on the planned date is linked when its duration is between half and twice the planned time. Duration matches within 20% or five minutes still need an effort check; larger differences are labeled explicitly. Multiple activities need your choice. Strength requires a Garmin strength-training recording; other indoor and unclassified activities need review. Rest days never claim activity completion. A session crossing midnight belongs to its Garmin start date unless you link it to the following day. Each activity can complete only one session.
Dates use Garmin's recorded local time and the site's current local date. Travel time zones and missing records cannot be inferred. Matching never sends data to AI or changes the saved schedule.
A prewritten example for the demo athlete.