Training notebook
Running
153 activities since November 2025
This year
994 km618 mi
This month
0.0 km0.0 mi
Weekly average
26.1 km16.2 mi
Longest
All time
1,188 km738 mi
Patterns
Look at the training you repeat: volume, routine and session mix.
Session mix
Automatic categories use your recording and recent training. Each session explains its category.Training locations
Choose a location to focus this notebook on your training there.Monthly volume
Daily volume
See active days and gaps across your training history. Use the slider below the chart to browse dates.Your training routine
Session distances
Performance
Follow changes across comparable sessions, then open a recording for the detail.
Pace over time
Dots open individual sessions. The line follows the median of the preceding six weeks, excluding races and time trials.
Aerobic efficiency
Distance per heartbeat for sessions of at least 3.0 km1.9 mi. Compare similar routes and efforts: terrain, weather and sensor accuracy can also change this measure.
Best efforts
Compare your all-time best with the last 90 days. These efforts can be part of a longer session. The charts track each period’s fastest effort; higher points mean faster times.
| Distance | Best | Last 90 days |
|---|---|---|
| 400 m | 1:52Sun 27 Sep | 1:52same |
| 1 km | 4:41Sun 27 Sep | 4:41same |
| 1 mile | 7:33Sun 27 Sep | 7:33same |
| 3 km | 14:04Sun 27 Sep | 14:04same |
| 5 km | 23:26Sun 27 Sep | 23:26same |
| 10 km | 56:54Sun 11 Oct | 56:54same |
400 m best 1:52
1 km best 4:41
1 mile best 7:33
3 km best 14:04
5 km best 23:26
10 km best 56:54
Cadence by month
Steps per minute, monthly averageConditions
Add weather to the picture when a familiar effort feels different.
The conditions you trained in
153 sessions with sample weather- In the rain
- 0 sessions with 0.2 mm or more
- Windy
- 0 sessions with wind of 25 km/h16 mph or more
- Warmest
- 18°CSun 25 Jan
- Coldest
- 6°CSun 26 Jul
- Windiest
- 12 km/h7 mph2 Nov 2025
Temperature and efficiency
Each point represents an easy, steady or long run. The line summarizes efficiency within temperature bands. Differences may also reflect route, effort and training changes.
Wind and efficiency
Compare recorded efficiency with the estimated wind at session time. These points give context rather than isolate wind’s effect. Session reviews include wind along the route when available.
Conditions over time
Temperature and wind for each sessionSessions
The recordings behind these patterns, grouped by week.
26 Oct - 1 Nov
- Distance
- 20.2 km12.6 mi
- Time
- 1 h 45 min
- Activities
- 3
-
Tempo by the river
Threshold Tempo- Distance
- 9.00 km5.59 mi
- Time
- 46:00
- Pace
- 5:07 /km8:14 /mi
- Avg HR
- 161 bpm
12°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 6.88 km4.27 mi
- Time
- 35:03
- Pace
- 5:06 /km8:12 /mi
- Avg HR
- 162 bpm
12°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 4.33 km2.69 mi
- Time
- 24:34
- Pace
- 5:40 /km9:08 /mi
- Avg HR
- 136 bpm
11°CPartly cloudywind 12 km/h7 mph SW
19-25 Oct
- Distance
- 22.8 km14.1 mi
- Time
- 2 h 10 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 9.08 km5.64 mi
- Time
- 55:38
- Pace
- 6:07 /km9:51 /mi
- Avg HR
- 144 bpm
11°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.05 km5.00 mi
- Time
- 42:11
- Pace
- 5:14 /km8:26 /mi
- Avg HR
- 162 bpm
11°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 5.63 km3.50 mi
- Time
- 32:20
- Pace
- 5:44 /km9:14 /mi
- Avg HR
- 141 bpm
11°CPartly cloudywind 12 km/h7 mph SW
12-18 Oct
- Distance
- 26.2 km16.3 mi
- Time
- 2 h 30 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 12.14 km7.55 mi
- Time
- 1:13:26
- Pace
- 6:03 /km9:44 /mi
- Avg HR
- 148 bpm
10°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.14 km5.06 mi
- Time
- 41:51
- Pace
- 5:09 /km8:17 /mi
- Avg HR
- 160 bpm
10°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 5.90 km3.66 mi
- Time
- 35:10
- Pace
- 5:58 /km9:36 /mi
- Avg HR
- 136 bpm
10°CPartly cloudywind 12 km/h7 mph SW
5-11 Oct
- Distance
- 27.3 km17.0 mi
- Time
- 2 h 33 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 12.37 km7.68 mi
- Time
- 1:12:33
- Pace
- 5:52 /km9:27 /mi
- Avg HR
- 148 bpm
10°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.78 km5.46 mi
- Time
- 44:57
- Pace
- 5:07 /km8:14 /mi
- Avg HR
- 164 bpm
10°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.13 km3.81 mi
- Time
- 36:08
- Pace
- 5:54 /km9:29 /mi
- Avg HR
- 135 bpm
9°CPartly cloudywind 12 km/h7 mph SW
28 Sep - 4 Oct
- Distance
- 23.1 km14.3 mi
- Time
- 2 h 12 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 12.55 km7.80 mi
- Time
- 1:14:32
- Pace
- 5:56 /km9:33 /mi
- Avg HR
- 148 bpm
9°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 6.04 km3.76 mi
- Time
- 31:37
- Pace
- 5:14 /km8:25 /mi
- Avg HR
- 162 bpm
9°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 4.46 km2.77 mi
- Time
- 26:07
- Pace
- 5:51 /km9:25 /mi
- Avg HR
- 142 bpm
9°CPartly cloudywind 12 km/h7 mph SW
21-27 Sep
- Distance
- 20.7 km12.9 mi
- Time
- 1 h 50 min
- Activities
- 3
-
Riverside 5K
Races & time trials Threshold- Distance
- 5.00 km3.11 mi
- Time
- 24:10
- Pace
- 4:50 /km7:47 /mi
- Avg HR
- 172 bpm
9°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 9.64 km5.99 mi
- Time
- 51:04
- Pace
- 5:18 /km8:31 /mi
- Avg HR
- 163 bpm
8°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.09 km3.79 mi
- Time
- 34:48
- Pace
- 5:43 /km9:11 /mi
- Avg HR
- 134 bpm
8°CPartly cloudywind 12 km/h7 mph SW
14-20 Sep
- Distance
- 25.5 km15.8 mi
- Time
- 2 h 23 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 10.62 km6.60 mi
- Time
- 1:02:48
- Pace
- 5:55 /km9:31 /mi
- Avg HR
- 148 bpm
8°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.72 km5.42 mi
- Time
- 44:20
- Pace
- 5:05 /km8:11 /mi
- Avg HR
- 162 bpm
8°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.16 km3.83 mi
- Time
- 36:41
- Pace
- 5:57 /km9:35 /mi
- Avg HR
- 135 bpm
8°CPartly cloudywind 12 km/h7 mph SW
7-13 Sep
- Distance
- 26.6 km16.5 mi
- Time
- 2 h 31 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 11.41 km7.09 mi
- Time
- 1:09:40
- Pace
- 6:06 /km9:50 /mi
- Avg HR
- 146 bpm
8°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 9.53 km5.92 mi
- Time
- 49:06
- Pace
- 5:09 /km8:18 /mi
- Avg HR
- 158 bpm
7°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 5.66 km3.52 mi
- Time
- 33:11
- Pace
- 5:52 /km9:26 /mi
- Avg HR
- 134 bpm
7°CPartly cloudywind 12 km/h7 mph SW
31 Aug - 6 Sep
- Distance
- 21.4 km13.3 mi
- Time
- 2 h 00 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 10.62 km6.60 mi
- Time
- 1:02:54
- Pace
- 5:55 /km9:32 /mi
- Avg HR
- 149 bpm
7°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 5.93 km3.69 mi
- Time
- 30:10
- Pace
- 5:05 /km8:11 /mi
- Avg HR
- 157 bpm
7°CPartly cloudywind 12 km/h7 mph SW
-
Edinburgh hill loop
Easy Base- Distance
- 4.82 km3.00 mi
- Time
- 27:50
- Pace
- 5:46 /km9:17 /mi
- Avg HR
- 136 bpm
7°CPartly cloudywind 12 km/h7 mph SW
24-30 Aug
- Distance
- 22.3 km13.9 mi
- Time
- 2 h 07 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 7.81 km4.85 mi
- Time
- 48:31
- Pace
- 6:13 /km10:00 /mi
- Avg HR
- 150 bpm
7°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.53 km5.30 mi
- Time
- 43:28
- Pace
- 5:06 /km8:12 /mi
- Avg HR
- 158 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.02 km3.74 mi
- Time
- 35:15
- Pace
- 5:52 /km9:26 /mi
- Avg HR
- 137 bpm
6°CPartly cloudywind 12 km/h7 mph SW
17-23 Aug
- Distance
- 25.2 km15.6 mi
- Time
- 2 h 25 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 10.51 km6.53 mi
- Time
- 1:04:07
- Pace
- 6:06 /km9:49 /mi
- Avg HR
- 148 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 7.87 km4.89 mi
- Time
- 41:54
- Pace
- 5:19 /km8:34 /mi
- Avg HR
- 159 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.80 km4.22 mi
- Time
- 39:33
- Pace
- 5:49 /km9:22 /mi
- Avg HR
- 140 bpm
6°CPartly cloudywind 12 km/h7 mph SW
10-16 Aug
- Distance
- 28.0 km17.4 mi
- Time
- 2 h 42 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 12.75 km7.92 mi
- Time
- 1:16:39
- Pace
- 6:01 /km9:41 /mi
- Avg HR
- 143 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.41 km5.23 mi
- Time
- 44:29
- Pace
- 5:17 /km8:31 /mi
- Avg HR
- 161 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.88 km4.28 mi
- Time
- 41:43
- Pace
- 6:04 /km9:45 /mi
- Avg HR
- 142 bpm
6°CPartly cloudywind 12 km/h7 mph SW
3-9 Aug
- Distance
- 23.4 km14.6 mi
- Time
- 2 h 15 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 12.84 km7.98 mi
- Time
- 1:16:57
- Pace
- 6:00 /km9:39 /mi
- Avg HR
- 145 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 6.66 km4.14 mi
- Time
- 35:34
- Pace
- 5:20 /km8:36 /mi
- Avg HR
- 162 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 3.93 km2.44 mi
- Time
- 23:03
- Pace
- 5:52 /km9:26 /mi
- Avg HR
- 136 bpm
6°CPartly cloudywind 12 km/h7 mph SW
27 Jul - 2 Aug
- Distance
- 23.1 km14.3 mi
- Time
- 2 h 11 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 7.49 km4.66 mi
- Time
- 46:19
- Pace
- 6:11 /km9:57 /mi
- Avg HR
- 142 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 9.14 km5.68 mi
- Time
- 48:44
- Pace
- 5:20 /km8:35 /mi
- Avg HR
- 161 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.42 km3.99 mi
- Time
- 36:55
- Pace
- 5:45 /km9:15 /mi
- Avg HR
- 140 bpm
6°CPartly cloudywind 12 km/h7 mph SW
Loading earlier weeks…
{"empty": false, "category": "run", "kind": null, "pace_mode": true, "kind_group": "", "totals": {"all": {"count": 153, "km": 1188.128, "hours": 116.70805555555556, "secs": 420149, "elev": 6445}, "year": {"count": 127, "km": 994.487, "hours": 96.8275, "secs": 348579, "elev": 5478}, "month": {"count": 0, "km": 0.0, "hours": 0.0, "secs": 0, "elev": 0}, "weekly_avg_km": 26.058333333333334, "weekly_avg_count": 3.25}, "days_count": 153, "has_km": true, "monthly": {"months": ["2025-11-01", "2025-12-01", "2026-01-01", "2026-02-01", "2026-03-01", "2026-04-01", "2026-05-01", "2026-06-01", "2026-07-01", "2026-08-01", "2026-09-01", "2026-10-01", "2026-11-01"], "unit": "km", "groups": ["easy", "workout", "long", "race"], "labels": {"easy": "Easy & other", "workout": "Workouts", "long": "Long runs", "race": "Races & time trials"}, "values": {"easy": [21.0, 27.0, 21.3, 20.3, 27.8, 21.8, 22.2, 23.4, 22.0, 23.6, 27.2, 22.0, 0.0], "workout": [28.6, 29.2, 36.5, 30.4, 29.6, 37.7, 31.3, 23.2, 40.9, 31.5, 33.8, 46.9, 0.0], "long": [48.9, 39.0, 39.2, 39.6, 50.0, 40.9, 52.3, 21.3, 42.8, 51.4, 32.6, 46.1, 0.0], "race": [0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.0, 0.0, 0.0]}, "count": [13, 13, 13, 12, 14, 13, 13, 9, 13, 13, 13, 14, 0]}, "daily": {"days": ["2025-11-02", "2025-11-03", "2025-11-04", "2025-11-05", "2025-11-06", "2025-11-07", "2025-11-08", "2025-11-09", "2025-11-10", "2025-11-11", "2025-11-12", "2025-11-13", "2025-11-14", "2025-11-15", "2025-11-16", "2025-11-17", "2025-11-18", "2025-11-19", "2025-11-20", "2025-11-21", "2025-11-22", "2025-11-23", "2025-11-24", "2025-11-25", "2025-11-26", "2025-11-27", "2025-11-28", "2025-11-29", "2025-11-30", "2025-12-01", "2025-12-02", "2025-12-03", "2025-12-04", "2025-12-05", "2025-12-06", "2025-12-07", "2025-12-08", "2025-12-09", "2025-12-10", "2025-12-11", "2025-12-12", "2025-12-13", "2025-12-14", "2025-12-15", "2025-12-16", "2025-12-17", "2025-12-18", "2025-12-19", "2025-12-20", "2025-12-21", "2025-12-22", "2025-12-23", "2025-12-24", "2025-12-25", "2025-12-26", "2025-12-27", "2025-12-28", "2025-12-29", "2025-12-30", "2025-12-31", "2026-01-01", "2026-01-02", "2026-01-03", "2026-01-04", "2026-01-05", "2026-01-06", "2026-01-07", "2026-01-08", "2026-01-09", "2026-01-10", "2026-01-11", "2026-01-12", "2026-01-13", "2026-01-14", "2026-01-15", "2026-01-16", "2026-01-17", "2026-01-18", "2026-01-19", "2026-01-20", "2026-01-21", "2026-01-22", "2026-01-23", "2026-01-24", "2026-01-25", "2026-01-26", "2026-01-27", "2026-01-28", "2026-01-29", "2026-01-30", "2026-01-31", "2026-02-01", "2026-02-02", "2026-02-03", "2026-02-04", "2026-02-05", "2026-02-06", "2026-02-07", "2026-02-08", "2026-02-09", "2026-02-10", "2026-02-11", "2026-02-12", "2026-02-13", "2026-02-14", "2026-02-15", "2026-02-16", "2026-02-17", "2026-02-18", "2026-02-19", "2026-02-20", "2026-02-21", "2026-02-22", "2026-02-23", "2026-02-24", "2026-02-25", "2026-02-26", "2026-02-27", "2026-02-28", "2026-03-01", "2026-03-02", "2026-03-03", "2026-03-04", "2026-03-05", "2026-03-06", "2026-03-07", "2026-03-08", "2026-03-09", "2026-03-10", "2026-03-11", "2026-03-12", "2026-03-13", "2026-03-14", "2026-03-15", "2026-03-16", "2026-03-17", "2026-03-18", "2026-03-19", "2026-03-20", "2026-03-21", "2026-03-22", "2026-03-23", "2026-03-24", "2026-03-25", "2026-03-26", "2026-03-27", "2026-03-28", "2026-03-29", "2026-03-30", "2026-03-31", "2026-04-01", "2026-04-02", "2026-04-03", "2026-04-04", "2026-04-05", "2026-04-06", "2026-04-07", "2026-04-08", "2026-04-09", "2026-04-10", "2026-04-11", "2026-04-12", "2026-04-13", "2026-04-14", "2026-04-15", "2026-04-16", "2026-04-17", "2026-04-18", "2026-04-19", "2026-04-20", "2026-04-21", "2026-04-22", "2026-04-23", "2026-04-24", "2026-04-25", "2026-04-26", "2026-04-27", "2026-04-28", "2026-04-29", "2026-04-30", "2026-05-01", "2026-05-02", "2026-05-03", "2026-05-04", "2026-05-05", "2026-05-06", "2026-05-07", "2026-05-08", "2026-05-09", "2026-05-10", "2026-05-11", "2026-05-12", "2026-05-13", "2026-05-14", "2026-05-15", "2026-05-16", "2026-05-17", "2026-05-18", "2026-05-19", "2026-05-20", "2026-05-21", "2026-05-22", "2026-05-23", "2026-05-24", "2026-05-25", "2026-05-26", "2026-05-27", "2026-05-28", "2026-05-29", "2026-05-30", "2026-05-31", "2026-06-01", "2026-06-02", "2026-06-03", "2026-06-04", "2026-06-05", "2026-06-06", "2026-06-07", "2026-06-08", "2026-06-09", "2026-06-10", "2026-06-11", "2026-06-12", "2026-06-13", "2026-06-14", "2026-06-15", "2026-06-16", "2026-06-17", "2026-06-18", "2026-06-19", "2026-06-20", "2026-06-21", "2026-06-22", "2026-06-23", "2026-06-24", "2026-06-25", "2026-06-26", "2026-06-27", "2026-06-28", "2026-06-29", "2026-06-30", "2026-07-01", "2026-07-02", "2026-07-03", "2026-07-04", "2026-07-05", "2026-07-06", "2026-07-07", "2026-07-08", "2026-07-09", "2026-07-10", "2026-07-11", "2026-07-12", "2026-07-13", "2026-07-14", "2026-07-15", "2026-07-16", "2026-07-17", "2026-07-18", "2026-07-19", "2026-07-20", "2026-07-21", "2026-07-22", "2026-07-23", "2026-07-24", "2026-07-25", "2026-07-26", "2026-07-27", "2026-07-28", "2026-07-29", "2026-07-30", "2026-07-31", "2026-08-01", "2026-08-02", "2026-08-03", "2026-08-04", "2026-08-05", "2026-08-06", "2026-08-07", "2026-08-08", "2026-08-09", "2026-08-10", "2026-08-11", "2026-08-12", "2026-08-13", "2026-08-14", "2026-08-15", "2026-08-16", "2026-08-17", "2026-08-18", "2026-08-19", "2026-08-20", "2026-08-21", "2026-08-22", "2026-08-23", "2026-08-24", "2026-08-25", "2026-08-26", "2026-08-27", "2026-08-28", "2026-08-29", "2026-08-30", "2026-08-31", "2026-09-01", "2026-09-02", "2026-09-03", "2026-09-04", "2026-09-05", "2026-09-06", "2026-09-07", "2026-09-08", "2026-09-09", "2026-09-10", "2026-09-11", "2026-09-12", "2026-09-13", "2026-09-14", "2026-09-15", "2026-09-16", "2026-09-17", "2026-09-18", "2026-09-19", "2026-09-20", "2026-09-21", "2026-09-22", "2026-09-23", "2026-09-24", "2026-09-25", "2026-09-26", "2026-09-27", "2026-09-28", "2026-09-29", "2026-09-30", "2026-10-01", "2026-10-02", "2026-10-03", "2026-10-04", "2026-10-05", "2026-10-06", "2026-10-07", "2026-10-08", "2026-10-09", "2026-10-10", "2026-10-11", "2026-10-12", "2026-10-13", "2026-10-14", "2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01"], "unit": "km", "groups": ["easy", "workout", "long", "race"], "labels": {"easy": "Easy & other", "workout": "Workouts", "long": "Long runs", "race": "Races & time trials"}, "values": {"easy": [0.0, 0.0, 5.69, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.85, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.64, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 3.82, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.53, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.46, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.7, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.27, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.01, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.66, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.87, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.08, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.69, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.21, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.24, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 3.6, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.25, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.23, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.36, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.05, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.02, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.14, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.27, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.53, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.35, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.69, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.44, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.32, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.2, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.22, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.42, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.44, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.98, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.54, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 3.98, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.46, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.11, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.42, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 3.93, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.88, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.8, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.02, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.82, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.66, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.16, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.09, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.46, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.13, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.9, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.63, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.33, 0.0, 0.0, 0.0, 0.0, 0.0], "workout": [0.0, 0.0, 0.0, 0.0, 7.76, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.21, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.21, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.42, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.31, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.14, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.91, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.8, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.77, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.99, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.77, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.38, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.54, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.51, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.8, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.16, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.91, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.04, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.61, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.67, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.26, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.57, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.37, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.57, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.27, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.88, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.03, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.82, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.82, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.59, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.23, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.52, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.47, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.43, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.48, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.89, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.97, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.14, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.66, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.41, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.87, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.53, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.93, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.53, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.72, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.64, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.04, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.78, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.14, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.05, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.88, 0.0, 9.0, 0.0], "long": [10.42, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.23, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.04, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.06, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.16, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.95, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.93, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.84, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.28, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.96, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.84, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.15, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.27, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.27, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.1, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.45, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.81, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.53, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.8, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.09, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.09, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.51, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.17, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.62, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.62, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.46, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.46, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.96, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.42, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.82, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.6, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 8.8, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 12.52, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.15, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 12.65, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.55, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.4, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.49, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 12.84, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 12.75, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.51, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 7.81, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.62, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 11.41, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 10.62, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 12.55, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 12.37, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 12.14, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 9.08, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0], "race": [0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0]}, "acts": [[{"id": 1, "kind": "Long runs", "km": 10.42, "min": 66}], [], [{"id": 3, "kind": "Easy", "km": 5.69, "min": 36}], [], [{"id": 5, "kind": "Threshold", "km": 7.76, "min": 43}], [], [], [{"id": 8, "kind": "Long runs", "km": 11.23, "min": 73}], [], [{"id": 10, "kind": "Easy", "km": 5.85, "min": 37}], [], [{"id": 12, "kind": "Threshold", "km": 8.21, "min": 46}], [], [], [{"id": 15, "kind": "Long runs", "km": 10.04, "min": 67}], [], [{"id": 17, "kind": "Easy", "km": 5.64, "min": 36}], [], [{"id": 19, "kind": "Threshold", "km": 7.21, "min": 41}], [], [], [{"id": 22, "kind": "Long runs", "km": 8.06, "min": 53}], [], [{"id": 24, "kind": "Easy", "km": 3.82, "min": 25}], [], [{"id": 26, "kind": "Threshold", "km": 5.42, "min": 30}], [], [], [{"id": 29, "kind": "Long runs", "km": 9.16, "min": 59}], [], [{"id": 31, "kind": "Easy", "km": 5.53, "min": 36}], [], [{"id": 33, "kind": "Threshold", "km": 7.31, "min": 40}], [], [], [{"id": 36, "kind": "Long runs", "km": 9.95, "min": 63}], [], [{"id": 38, "kind": "Easy", "km": 5.46, "min": 33}], [], [{"id": 40, "kind": "Threshold", "km": 8.14, "min": 46}], [], [], [{"id": 43, "kind": "Long runs", "km": 10.93, "min": 72}], [], [{"id": 45, "kind": "Easy", "km": 5.7, "min": 35}], [], [{"id": 47, "kind": "Threshold", "km": 7.91, "min": 42}], [], [], [{"id": 50, "kind": "Long runs", "km": 7.84, "min": 52}], [], [{"id": 52, "kind": "Easy", "km": 4.27, "min": 26}], [], [{"id": 54, "kind": "Threshold", "km": 5.8, "min": 32}], [], [], [{"id": 57, "kind": "Long runs", "km": 10.28, "min": 68}], [], [{"id": 59, "kind": "Easy", "km": 6.01, "min": 36}], [], [{"id": 61, "kind": "Threshold", "km": 7.77, "min": 42}], [], [], [{"id": 64, "kind": "Long runs", "km": 10.96, "min": 69}], [], [{"id": 66, "kind": "Easy", "km": 5.66, "min": 35}], [], [{"id": 68, "kind": "Threshold", "km": 6.99, "min": 38}], [], [], [{"id": 71, "kind": "Long runs", "km": 10.84, "min": 70}], [], [{"id": 73, "kind": "Easy", "km": 5.87, "min": 36}], [], [{"id": 75, "kind": "Threshold", "km": 7.77, "min": 44}], [], [], [{"id": 78, "kind": "Long runs", "km": 8.15, "min": 53}], [], [{"id": 80, "kind": "Easy", "km": 4.08, "min": 26}], [], [{"id": 82, "kind": "Threshold", "km": 5.38, "min": 29}], [], [], [{"id": 85, "kind": "Long runs", "km": 9.27, "min": 60}], [], [{"id": 87, "kind": "Easy", "km": 5.69, "min": 35}], [], [{"id": 89, "kind": "Threshold", "km": 8.54, "min": 47}], [], [], [{"id": 92, "kind": "Long runs", "km": 11.27, "min": 74}], [], [{"id": 94, "kind": "Easy", "km": 6.21, "min": 38}], [], [{"id": 96, "kind": "Threshold", "km": 8.51, "min": 47}], [], [], [{"id": 99, "kind": "Long runs", "km": 10.1, "min": 66}], [], [{"id": 101, "kind": "Easy", "km": 5.24, "min": 32}], [], [{"id": 103, "kind": "Threshold", "km": 8.8, "min": 47}], [], [], [{"id": 106, "kind": "Long runs", "km": 7.45, "min": 48}], [], [{"id": 108, "kind": "Easy", "km": 3.6, "min": 23}], [], [{"id": 110, "kind": "Threshold", "km": 5.16, "min": 28}], [], [], [{"id": 113, "kind": "Long runs", "km": 10.81, "min": 68}], [], [{"id": 115, "kind": "Easy", "km": 5.25, "min": 32}], [], [{"id": 117, "kind": "Threshold", "km": 7.91, "min": 43}], [], [], [{"id": 120, "kind": "Long runs", "km": 11.53, "min": 74}], [], [{"id": 122, "kind": "Easy", "km": 5.23, "min": 31}], [], [{"id": 124, "kind": "Threshold", "km": 8.04, "min": 43}], [], [], [{"id": 127, "kind": "Long runs", "km": 9.8, "min": 62}], [], [{"id": 129, "kind": "Easy", "km": 6.36, "min": 40}], [], [{"id": 131, "kind": "Threshold", "km": 7.61, "min": 41}], [], [], [{"id": 134, "kind": "Long runs", "km": 7.09, "min": 44}], [], [{"id": 136, "kind": "Easy", "km": 4.05, "min": 25}], [], [{"id": 138, "kind": "Threshold", "km": 5.67, "min": 30}], [], [], [{"id": 141, "kind": "Long runs", "km": 10.09, "min": 64}], [], [{"id": 143, "kind": "Easy", "km": 6.02, "min": 37}], [], [{"id": 145, "kind": "Threshold", "km": 8.26, "min": 43}], [], [], [{"id": 148, "kind": "Long runs", "km": 11.51, "min": 74}], [], [{"id": 150, "kind": "Easy", "km": 6.14, "min": 36}], [], [{"id": 152, "kind": "Threshold", "km": 7.57, "min": 40}], [], [], [{"id": 155, "kind": "Long runs", "km": 11.17, "min": 72}], [], [{"id": 157, "kind": "Easy", "km": 5.27, "min": 31}], [], [{"id": 159, "kind": "Threshold", "km": 8.37, "min": 46}], [], [], [{"id": 162, "kind": "Long runs", "km": 7.62, "min": 48}], [], [{"id": 164, "kind": "Easy", "km": 4.53, "min": 27}], [], [{"id": 166, "kind": "Threshold", "km": 6.57, "min": 35}], [], [], [{"id": 169, "kind": "Long runs", "km": 11.62, "min": 73}], [], [{"id": 171, "kind": "Easy", "km": 6.35, "min": 38}], [], [{"id": 173, "kind": "Threshold", "km": 7.27, "min": 40}], [], [], [{"id": 176, "kind": "Long runs", "km": 10.46, "min": 65}], [], [{"id": 178, "kind": "Easy", "km": 5.69, "min": 35}], [], [{"id": 180, "kind": "Threshold", "km": 7.88, "min": 41}], [], [], [{"id": 183, "kind": "Long runs", "km": 10.46, "min": 64}], [], [{"id": 185, "kind": "Easy", "km": 5.44, "min": 32}], [], [{"id": 187, "kind": "Threshold", "km": 9.03, "min": 48}], [], [], [{"id": 190, "kind": "Long runs", "km": 7.96, "min": 50}], [], [{"id": 192, "kind": "Easy", "km": 4.32, "min": 26}], [], [{"id": 194, "kind": "Threshold", "km": 5.82, "min": 32}], [], [], [{"id": 197, "kind": "Long runs", "km": 10.42, "min": 65}], [], [{"id": 199, "kind": "Easy", "km": 6.2, "min": 37}], [], [{"id": 201, "kind": "Threshold", "km": 7.82, "min": 41}], [], [], [{"id": 204, "kind": "Long runs", "km": 11.82, "min": 74}], [], [{"id": 206, "kind": "Easy", "km": 6.22, "min": 38}], [], [{"id": 208, "kind": "Threshold", "km": 8.59, "min": 44}], [], [], [{"id": 211, "kind": "Long runs", "km": 11.6, "min": 74}], [], [{"id": 213, "kind": "Easy", "km": 6.42, "min": 40}], [], [{"id": 215, "kind": "Threshold", "km": 8.23, "min": 44}], [], [], [{"id": 218, "kind": "Long runs", "km": 8.8, "min": 55}], [], [{"id": 220, "kind": "Easy", "km": 4.44, "min": 27}], [], [{"id": 222, "kind": "Threshold", "km": 5.52, "min": 30}], [], [], [], [], [], [], [], [], [], [], [], [{"id": 234, "kind": "Easy", "km": 5.98, "min": 35}], [], [{"id": 236, "kind": "Threshold", "km": 9.47, "min": 49}], [], [], [{"id": 239, "kind": "Long runs", "km": 12.52, "min": 77}], [], [{"id": 241, "kind": "Easy", "km": 6.54, "min": 39}], [], [{"id": 243, "kind": "Threshold", "km": 8.43, "min": 44}], [], [], [{"id": 246, "kind": "Long runs", "km": 9.15, "min": 58}], [], [{"id": 248, "kind": "Easy", "km": 3.98, "min": 24}], [], [{"id": 250, "kind": "Threshold", "km": 6.48, "min": 34}], [], [], [{"id": 253, "kind": "Long runs", "km": 12.65, "min": 79}], [], [{"id": 255, "kind": "Easy", "km": 5.46, "min": 33}], [], [{"id": 257, "kind": "Threshold", "km": 7.89, "min": 41}], [], [], [{"id": 260, "kind": "Long runs", "km": 10.55, "min": 65}], [], [{"id": 262, "kind": "Easy", "km": 6.11, "min": 36}], [], [{"id": 264, "kind": "Threshold", "km": 8.97, "min": 46}], [], [], [{"id": 267, "kind": "Long runs", "km": 10.4, "min": 63}], [], [{"id": 269, "kind": "Easy", "km": 6.42, "min": 37}], [], [{"id": 271, "kind": "Threshold", "km": 9.14, "min": 49}], [], [], [{"id": 274, "kind": "Long runs", "km": 7.49, "min": 46}], [], [{"id": 276, "kind": "Easy", "km": 3.93, "min": 23}], [], [{"id": 278, "kind": "Threshold", "km": 6.66, "min": 36}], [], [], [{"id": 281, "kind": "Long runs", "km": 12.84, "min": 77}], [], [{"id": 283, "kind": "Easy", "km": 6.88, "min": 42}], [], [{"id": 285, "kind": "Threshold", "km": 8.41, "min": 44}], [], [], [{"id": 288, "kind": "Long runs", "km": 12.75, "min": 77}], [], [{"id": 290, "kind": "Easy", "km": 6.8, "min": 40}], [], [{"id": 292, "kind": "Threshold", "km": 7.87, "min": 42}], [], [], [{"id": 295, "kind": "Long runs", "km": 10.51, "min": 64}], [], [{"id": 297, "kind": "Easy", "km": 6.02, "min": 35}], [], [{"id": 299, "kind": "Threshold", "km": 8.53, "min": 43}], [], [], [{"id": 302, "kind": "Long runs", "km": 7.81, "min": 49}], [], [{"id": 304, "kind": "Easy", "km": 4.82, "min": 28}], [], [{"id": 306, "kind": "Threshold", "km": 5.93, "min": 30}], [], [], [{"id": 309, "kind": "Long runs", "km": 10.62, "min": 63}], [], [{"id": 311, "kind": "Easy", "km": 5.66, "min": 33}], [], [{"id": 313, "kind": "Threshold", "km": 9.53, "min": 49}], [], [], [{"id": 316, "kind": "Long runs", "km": 11.41, "min": 70}], [], [{"id": 318, "kind": "Easy", "km": 6.16, "min": 37}], [], [{"id": 320, "kind": "Threshold", "km": 8.72, "min": 44}], [], [], [{"id": 323, "kind": "Long runs", "km": 10.62, "min": 63}], [], [{"id": 325, "kind": "Easy", "km": 6.09, "min": 35}], [], [{"id": 327, "kind": "Threshold", "km": 9.64, "min": 51}], [], [], [{"id": 330, "kind": "Races & time trials", "km": 5.0, "min": 24}], [], [{"id": 332, "kind": "Easy", "km": 4.46, "min": 26}], [], [{"id": 334, "kind": "Threshold", "km": 6.04, "min": 32}], [], [], [{"id": 337, "kind": "Long runs", "km": 12.55, "min": 75}], [], [{"id": 339, "kind": "Easy", "km": 6.13, "min": 36}], [], [{"id": 341, "kind": "Threshold", "km": 8.78, "min": 45}], [], [], [{"id": 344, "kind": "Long runs", "km": 12.37, "min": 73}], [], [{"id": 346, "kind": "Easy", "km": 5.9, "min": 35}], [], [{"id": 348, "kind": "Threshold", "km": 8.14, "min": 42}], [], [], [{"id": 351, "kind": "Long runs", "km": 12.14, "min": 73}], [], [{"id": 353, "kind": "Easy", "km": 5.63, "min": 32}], [], [{"id": 355, "kind": "Threshold", "km": 8.05, "min": 42}], [], [], [{"id": 358, "kind": "Long runs", "km": 9.08, "min": 56}], [], [{"id": 360, "kind": "Easy", "km": 4.33, "min": 25}], [], [{"id": 362, "kind": "Threshold", "km": 6.88, "min": 35}], [], [{"id": 364, "kind": "Threshold", "km": 9.0, "min": 46}], []]}, "points": [{"date": "2025-11-02", "pace": 381.2, "kmh": 9.44, "km": 10.42, "hr": 146, "id": 1, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-11-04", "pace": 381.9, "kmh": 9.43, "km": 5.69, "hr": 142, "id": 3, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-11-06", "pace": 335.3, "kmh": 10.74, "km": 7.76, "hr": 165, "id": 5, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2025-11-09", "pace": 387.9, "kmh": 9.28, "km": 11.23, "hr": 143, "id": 8, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-11-11", "pace": 379.7, "kmh": 9.48, "km": 5.85, "hr": 134, "id": 10, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-11-13", "pace": 335.8, "kmh": 10.72, "km": 8.21, "hr": 162, "id": 12, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2025-11-16", "pace": 399.0, "kmh": 9.02, "km": 10.04, "hr": 144, "id": 15, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-11-18", "pace": 381.2, "kmh": 9.44, "km": 5.64, "hr": 135, "id": 17, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-11-20", "pace": 341.3, "kmh": 10.55, "km": 7.21, "hr": 165, "id": 19, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2025-11-23", "pace": 392.1, "kmh": 9.18, "km": 8.06, "hr": 147, "id": 22, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-11-25", "pace": 385.4, "kmh": 9.34, "km": 3.82, "hr": 141, "id": 24, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-11-27", "pace": 333.9, "kmh": 10.78, "km": 5.42, "hr": 162, "id": 26, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2025-11-30", "pace": 387.2, "kmh": 9.3, "km": 9.16, "hr": 149, "id": 29, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-12-02", "pace": 385.5, "kmh": 9.34, "km": 5.53, "hr": 135, "id": 31, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-04", "pace": 325.1, "kmh": 11.07, "km": 7.31, "hr": 157, "id": 33, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2025-12-07", "pace": 381.4, "kmh": 9.44, "km": 9.95, "hr": 150, "id": 36, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-12-09", "pace": 366.1, "kmh": 9.83, "km": 5.46, "hr": 139, "id": 38, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-11", "pace": 337.5, "kmh": 10.67, "km": 8.14, "hr": 165, "id": 40, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2025-12-14", "pace": 393.1, "kmh": 9.16, "km": 10.93, "hr": 146, "id": 43, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-12-16", "pace": 372.9, "kmh": 9.65, "km": 5.7, "hr": 142, "id": 45, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-18", "pace": 321.0, "kmh": 11.21, "km": 7.91, "hr": 157, "id": 47, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2025-12-21", "pace": 396.9, "kmh": 9.07, "km": 7.84, "hr": 149, "id": 50, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-12-23", "pace": 366.8, "kmh": 9.82, "km": 4.27, "hr": 135, "id": 52, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-25", "pace": 333.1, "kmh": 10.81, "km": 5.8, "hr": 157, "id": 54, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2025-12-28", "pace": 396.1, "kmh": 9.09, "km": 10.28, "hr": 143, "id": 57, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2025-12-30", "pace": 364.1, "kmh": 9.89, "km": 6.01, "hr": 142, "id": 59, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-01", "pace": 324.1, "kmh": 11.11, "km": 7.77, "hr": 163, "id": 61, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-01-04", "pace": 378.8, "kmh": 9.5, "km": 10.96, "hr": 146, "id": 64, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-01-06", "pace": 373.4, "kmh": 9.64, "km": 5.66, "hr": 139, "id": 66, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-08", "pace": 329.3, "kmh": 10.93, "km": 6.99, "hr": 159, "id": 68, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-01-11", "pace": 387.7, "kmh": 9.29, "km": 10.84, "hr": 147, "id": 71, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-01-13", "pace": 366.1, "kmh": 9.83, "km": 5.87, "hr": 140, "id": 73, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-15", "pace": 338.4, "kmh": 10.64, "km": 7.77, "hr": 158, "id": 75, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-01-18", "pace": 390.2, "kmh": 9.23, "km": 8.15, "hr": 150, "id": 78, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-01-20", "pace": 381.0, "kmh": 9.45, "km": 4.08, "hr": 135, "id": 80, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-22", "pace": 322.5, "kmh": 11.16, "km": 5.38, "hr": 162, "id": 82, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-01-25", "pace": 391.2, "kmh": 9.2, "km": 9.27, "hr": 146, "id": 85, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-01-27", "pace": 369.0, "kmh": 9.76, "km": 5.69, "hr": 134, "id": 87, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-29", "pace": 329.3, "kmh": 10.93, "km": 8.54, "hr": 159, "id": 89, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-02-01", "pace": 393.2, "kmh": 9.16, "km": 11.27, "hr": 148, "id": 92, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-02-03", "pace": 364.2, "kmh": 9.89, "km": 6.21, "hr": 136, "id": 94, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-02-05", "pace": 334.3, "kmh": 10.77, "km": 8.51, "hr": 160, "id": 96, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-02-08", "pace": 390.5, "kmh": 9.22, "km": 10.1, "hr": 145, "id": 99, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-02-10", "pace": 365.8, "kmh": 9.84, "km": 5.24, "hr": 135, "id": 101, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-02-12", "pace": 319.0, "kmh": 11.29, "km": 8.8, "hr": 161, "id": 103, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-02-15", "pace": 384.8, "kmh": 9.35, "km": 7.45, "hr": 146, "id": 106, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-02-17", "pace": 378.2, "kmh": 9.52, "km": 3.6, "hr": 142, "id": 108, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-02-19", "pace": 329.3, "kmh": 10.93, "km": 5.16, "hr": 162, "id": 110, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-02-22", "pace": 375.4, "kmh": 9.59, "km": 10.81, "hr": 148, "id": 113, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-02-24", "pace": 369.8, "kmh": 9.73, "km": 5.25, "hr": 140, "id": 115, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-02-26", "pace": 328.9, "kmh": 10.94, "km": 7.91, "hr": 165, "id": 117, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-03-01", "pace": 387.6, "kmh": 9.29, "km": 11.53, "hr": 146, "id": 120, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-03-03", "pace": 357.7, "kmh": 10.06, "km": 5.23, "hr": 141, "id": 122, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-05", "pace": 319.9, "kmh": 11.25, "km": 8.04, "hr": 157, "id": 124, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-03-08", "pace": 380.3, "kmh": 9.47, "km": 9.8, "hr": 150, "id": 127, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-03-10", "pace": 375.7, "kmh": 9.58, "km": 6.36, "hr": 142, "id": 129, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-12", "pace": 319.5, "kmh": 11.27, "km": 7.61, "hr": 161, "id": 131, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-03-15", "pace": 374.4, "kmh": 9.62, "km": 7.09, "hr": 144, "id": 134, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-03-17", "pace": 367.5, "kmh": 9.8, "km": 4.05, "hr": 140, "id": 136, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-19", "pace": 314.3, "kmh": 11.45, "km": 5.67, "hr": 162, "id": 138, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-03-22", "pace": 378.5, "kmh": 9.51, "km": 10.09, "hr": 142, "id": 141, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-03-24", "pace": 363.9, "kmh": 9.89, "km": 6.02, "hr": 136, "id": 143, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-26", "pace": 314.2, "kmh": 11.46, "km": 8.26, "hr": 163, "id": 145, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-03-29", "pace": 386.9, "kmh": 9.3, "km": 11.51, "hr": 146, "id": 148, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-03-31", "pace": 355.4, "kmh": 10.13, "km": 6.14, "hr": 139, "id": 150, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-02", "pace": 313.5, "kmh": 11.48, "km": 7.57, "hr": 159, "id": 152, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-04-05", "pace": 384.3, "kmh": 9.37, "km": 11.17, "hr": 143, "id": 155, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-04-07", "pace": 354.4, "kmh": 10.16, "km": 5.27, "hr": 138, "id": 157, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-09", "pace": 328.7, "kmh": 10.95, "km": 8.37, "hr": 160, "id": 159, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-04-12", "pace": 378.2, "kmh": 9.52, "km": 7.62, "hr": 147, "id": 162, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-04-14", "pace": 355.5, "kmh": 10.13, "km": 4.53, "hr": 139, "id": 164, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-16", "pace": 317.3, "kmh": 11.35, "km": 6.57, "hr": 165, "id": 166, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-04-19", "pace": 379.0, "kmh": 9.5, "km": 11.62, "hr": 148, "id": 169, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-04-21", "pace": 356.5, "kmh": 10.1, "km": 6.35, "hr": 137, "id": 171, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-23", "pace": 329.9, "kmh": 10.91, "km": 7.27, "hr": 158, "id": 173, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-04-26", "pace": 374.7, "kmh": 9.61, "km": 10.46, "hr": 145, "id": 176, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-04-28", "pace": 364.0, "kmh": 9.89, "km": 5.69, "hr": 139, "id": 178, "name": "Edinburgh hill loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-30", "pace": 315.6, "kmh": 11.41, "km": 7.88, "hr": 160, "id": 180, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-05-03", "pace": 367.2, "kmh": 9.8, "km": 10.46, "hr": 145, "id": 183, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-05-05", "pace": 351.8, "kmh": 10.23, "km": 5.44, "hr": 142, "id": 185, "name": "Edinburgh hill loop", "group": "easy", "kind": "Easy"}, {"date": "2026-05-07", "pace": 320.0, "kmh": 11.25, "km": 9.03, "hr": 157, "id": 187, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-05-10", "pace": 377.3, "kmh": 9.54, "km": 7.96, "hr": 142, "id": 190, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-05-12", "pace": 357.5, "kmh": 10.07, "km": 4.32, "hr": 137, "id": 192, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-05-14", "pace": 327.4, "kmh": 10.99, "km": 5.82, "hr": 161, "id": 194, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-05-17", "pace": 376.1, "kmh": 9.57, "km": 10.42, "hr": 144, "id": 197, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-05-19", "pace": 360.5, "kmh": 9.99, "km": 6.2, "hr": 134, "id": 199, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-05-21", "pace": 314.6, "kmh": 11.44, "km": 7.82, "hr": 160, "id": 201, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-05-24", "pace": 375.9, "kmh": 9.58, "km": 11.82, "hr": 146, "id": 204, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-05-26", "pace": 364.8, "kmh": 9.87, "km": 6.22, "hr": 138, "id": 206, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-05-28", "pace": 309.5, "kmh": 11.63, "km": 8.59, "hr": 160, "id": 208, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-05-31", "pace": 383.0, "kmh": 9.4, "km": 11.6, "hr": 144, "id": 211, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-06-02", "pace": 370.1, "kmh": 9.73, "km": 6.42, "hr": 141, "id": 213, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-06-04", "pace": 317.9, "kmh": 11.32, "km": 8.23, "hr": 163, "id": 215, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-06-07", "pace": 372.2, "kmh": 9.67, "km": 8.8, "hr": 142, "id": 218, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-06-09", "pace": 359.4, "kmh": 10.02, "km": 4.44, "hr": 141, "id": 220, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-06-11", "pace": 326.6, "kmh": 11.02, "km": 5.52, "hr": 160, "id": 222, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-06-23", "pace": 349.9, "kmh": 10.29, "km": 5.98, "hr": 136, "id": 234, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-06-25", "pace": 311.6, "kmh": 11.55, "km": 9.47, "hr": 165, "id": 236, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-06-28", "pace": 371.4, "kmh": 9.69, "km": 12.52, "hr": 142, "id": 239, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-06-30", "pace": 359.3, "kmh": 10.02, "km": 6.54, "hr": 141, "id": 241, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-02", "pace": 312.5, "kmh": 11.52, "km": 8.43, "hr": 160, "id": 243, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-07-05", "pace": 377.1, "kmh": 9.55, "km": 9.15, "hr": 144, "id": 246, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-07-07", "pace": 366.9, "kmh": 9.81, "km": 3.98, "hr": 139, "id": 248, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-09", "pace": 313.7, "kmh": 11.48, "km": 6.48, "hr": 159, "id": 250, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-07-12", "pace": 372.8, "kmh": 9.66, "km": 12.65, "hr": 149, "id": 253, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-07-14", "pace": 359.2, "kmh": 10.02, "km": 5.46, "hr": 138, "id": 255, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-16", "pace": 311.1, "kmh": 11.57, "km": 7.89, "hr": 157, "id": 257, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-07-19", "pace": 371.8, "kmh": 9.68, "km": 10.55, "hr": 148, "id": 260, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-07-21", "pace": 357.5, "kmh": 10.07, "km": 6.11, "hr": 137, "id": 262, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-23", "pace": 307.9, "kmh": 11.69, "km": 8.97, "hr": 164, "id": 264, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-07-26", "pace": 366.1, "kmh": 9.83, "km": 10.4, "hr": 147, "id": 267, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-07-28", "pace": 344.9, "kmh": 10.44, "km": 6.42, "hr": 140, "id": 269, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-30", "pace": 320.1, "kmh": 11.25, "km": 9.14, "hr": 161, "id": 271, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-08-02", "pace": 370.9, "kmh": 9.71, "km": 7.49, "hr": 142, "id": 274, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-08-04", "pace": 351.7, "kmh": 10.24, "km": 3.93, "hr": 136, "id": 276, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-08-06", "pace": 320.4, "kmh": 11.24, "km": 6.66, "hr": 162, "id": 278, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-08-09", "pace": 359.6, "kmh": 10.01, "km": 12.84, "hr": 145, "id": 281, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-08-11", "pace": 363.8, "kmh": 9.9, "km": 6.88, "hr": 142, "id": 283, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-08-13", "pace": 317.4, "kmh": 11.34, "km": 8.41, "hr": 161, "id": 285, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-08-16", "pace": 360.7, "kmh": 9.98, "km": 12.75, "hr": 143, "id": 288, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-08-18", "pace": 349.1, "kmh": 10.31, "km": 6.8, "hr": 140, "id": 290, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-08-20", "pace": 319.5, "kmh": 11.27, "km": 7.87, "hr": 159, "id": 292, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-08-23", "pace": 366.0, "kmh": 9.84, "km": 10.51, "hr": 148, "id": 295, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-08-25", "pace": 351.6, "kmh": 10.24, "km": 6.02, "hr": 137, "id": 297, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-08-27", "pace": 305.9, "kmh": 11.77, "km": 8.53, "hr": 158, "id": 299, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-08-30", "pace": 372.9, "kmh": 9.65, "km": 7.81, "hr": 150, "id": 302, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-09-01", "pace": 346.4, "kmh": 10.39, "km": 4.82, "hr": 136, "id": 304, "name": "Edinburgh hill loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-03", "pace": 305.0, "kmh": 11.8, "km": 5.93, "hr": 157, "id": 306, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-09-06", "pace": 355.4, "kmh": 10.13, "km": 10.62, "hr": 149, "id": 309, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-09-08", "pace": 351.6, "kmh": 10.24, "km": 5.66, "hr": 134, "id": 311, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-10", "pace": 309.2, "kmh": 11.64, "km": 9.53, "hr": 158, "id": 313, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-09-13", "pace": 366.5, "kmh": 9.82, "km": 11.41, "hr": 146, "id": 316, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-09-15", "pace": 357.1, "kmh": 10.08, "km": 6.16, "hr": 135, "id": 318, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-17", "pace": 305.1, "kmh": 11.8, "km": 8.72, "hr": 162, "id": 320, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-09-20", "pace": 354.7, "kmh": 10.15, "km": 10.62, "hr": 148, "id": 323, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-09-22", "pace": 342.6, "kmh": 10.51, "km": 6.09, "hr": 134, "id": 325, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-24", "pace": 317.7, "kmh": 11.33, "km": 9.64, "hr": 163, "id": 327, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-09-27", "pace": 290.0, "kmh": 12.41, "km": 5.0, "hr": 172, "id": 330, "name": "Riverside 5K", "group": "race", "kind": "Races & time trials"}, {"date": "2026-09-29", "pace": 351.0, "kmh": 10.26, "km": 4.46, "hr": 142, "id": 332, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-01", "pace": 313.9, "kmh": 11.47, "km": 6.04, "hr": 162, "id": 334, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-10-04", "pace": 356.3, "kmh": 10.1, "km": 12.55, "hr": 148, "id": 337, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-10-06", "pace": 353.7, "kmh": 10.18, "km": 6.13, "hr": 135, "id": 339, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-08", "pace": 307.1, "kmh": 11.72, "km": 8.78, "hr": 164, "id": 341, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-10-11", "pace": 352.0, "kmh": 10.23, "km": 12.37, "hr": 148, "id": 344, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-10-13", "pace": 357.9, "kmh": 10.06, "km": 5.9, "hr": 136, "id": 346, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-15", "pace": 308.6, "kmh": 11.67, "km": 8.14, "hr": 160, "id": 348, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-10-18", "pace": 362.8, "kmh": 9.92, "km": 12.14, "hr": 148, "id": 351, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-10-20", "pace": 344.3, "kmh": 10.45, "km": 5.63, "hr": 141, "id": 353, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-22", "pace": 314.3, "kmh": 11.46, "km": 8.05, "hr": 162, "id": 355, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-10-25", "pace": 367.5, "kmh": 9.8, "km": 9.08, "hr": 144, "id": 358, "name": "Sunday long run", "group": "long", "kind": "Long runs"}, {"date": "2026-10-27", "pace": 340.5, "kmh": 10.57, "km": 4.33, "hr": 136, "id": 360, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-29", "pace": 305.9, "kmh": 11.77, "km": 6.88, "hr": 162, "id": 362, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}, {"date": "2026-10-31", "pace": 306.7, "kmh": 11.74, "km": 9.0, "hr": 161, "id": 364, "name": "Tempo by the river", "group": "workout", "kind": "Threshold"}], "pace_line": [["2025-11-09", 381.55], ["2025-11-11", 381.2], ["2025-11-13", 380.45], ["2025-11-16", 381.2], ["2025-11-18", 381.2], ["2025-11-20", 381.2], ["2025-11-23", 381.2], ["2025-11-25", 381.2], ["2025-11-27", 381.2], ["2025-11-30", 381.2], ["2025-12-02", 381.55], ["2025-12-04", 381.2], ["2025-12-07", 381.3], ["2025-12-09", 381.2], ["2025-12-11", 381.2], ["2025-12-14", 381.2], ["2025-12-16", 381.2], ["2025-12-18", 379.7], ["2025-12-21", 381.2], ["2025-12-23", 379.7], ["2025-12-25", 372.9], ["2025-12-28", 381.2], ["2025-12-30", 372.9], ["2026-01-01", 366.8], ["2026-01-04", 372.9], ["2026-01-06", 372.9], ["2026-01-08", 366.8], ["2026-01-11", 372.9], ["2026-01-13", 366.8], ["2026-01-15", 366.1], ["2026-01-18", 366.8], ["2026-01-20", 366.8], ["2026-01-22", 366.8], ["2026-01-25", 372.9], ["2026-01-27", 369.0], ["2026-01-29", 366.8], ["2026-02-01", 369.0], ["2026-02-03", 366.8], ["2026-02-05", 366.1], ["2026-02-08", 369.0], ["2026-02-10", 366.1], ["2026-02-12", 366.1], ["2026-02-15", 369.0], ["2026-02-17", 369.0], ["2026-02-19", 366.1], ["2026-02-22", 369.0], ["2026-02-24", 369.0], ["2026-02-26", 369.0], ["2026-03-01", 369.8], ["2026-03-03", 369.0], ["2026-03-05", 365.8], ["2026-03-08", 369.0], ["2026-03-10", 369.0], ["2026-03-12", 365.8], ["2026-03-15", 369.8], ["2026-03-17", 367.5], ["2026-03-19", 367.5], ["2026-03-22", 369.8], ["2026-03-24", 367.5], ["2026-03-26", 367.5], ["2026-03-29", 369.8], ["2026-03-31", 367.5], ["2026-04-02", 363.9], ["2026-04-05", 367.5], ["2026-04-07", 363.9], ["2026-04-09", 357.7], ["2026-04-12", 363.9], ["2026-04-14", 357.7], ["2026-04-16", 355.5], ["2026-04-19", 363.9], ["2026-04-21", 356.5], ["2026-04-23", 355.5], ["2026-04-26", 356.5], ["2026-04-28", 356.5], ["2026-04-30", 355.5], ["2026-05-03", 356.5], ["2026-05-05", 355.5], ["2026-05-07", 355.4], ["2026-05-10", 355.5], ["2026-05-12", 355.5], ["2026-05-14", 355.5], ["2026-05-17", 356.5], ["2026-05-19", 356.5], ["2026-05-21", 356.5], ["2026-05-24", 357.5], ["2026-05-26", 357.5], ["2026-05-28", 357.5], ["2026-05-31", 360.5], ["2026-06-02", 360.5], ["2026-06-04", 360.5], ["2026-06-07", 364.0], ["2026-06-09", 360.5], ["2026-06-11", 359.4], ["2026-06-23", 359.4], ["2026-06-25", 359.4], ["2026-06-28", 360.5], ["2026-06-30", 359.4], ["2026-07-02", 359.3], ["2026-07-05", 359.4], ["2026-07-07", 359.4], ["2026-07-09", 359.3], ["2026-07-12", 359.4], ["2026-07-14", 359.3], ["2026-07-16", 359.2], ["2026-07-19", 359.3], ["2026-07-21", 359.2], ["2026-07-23", 357.5], ["2026-07-26", 359.2], ["2026-07-28", 358.35], ["2026-07-30", 357.5], ["2026-08-02", 358.35], ["2026-08-04", 357.5], ["2026-08-06", 357.5], ["2026-08-09", 359.2], ["2026-08-11", 359.2], ["2026-08-13", 357.5], ["2026-08-16", 359.2], ["2026-08-18", 357.5], ["2026-08-20", 351.7], ["2026-08-23", 357.5], ["2026-08-25", 351.7], ["2026-08-27", 351.6], ["2026-08-30", 351.7], ["2026-09-01", 351.6], ["2026-09-03", 349.1], ["2026-09-06", 351.6], ["2026-09-08", 351.6], ["2026-09-10", 351.6], ["2026-09-13", 351.6], ["2026-09-15", 351.6], ["2026-09-17", 351.6], ["2026-09-20", 351.6], ["2026-09-22", 351.6], ["2026-09-24", 349.1], ["2026-09-29", 350.05], ["2026-10-01", 348.7], ["2026-10-04", 351.3], ["2026-10-06", 351.3], ["2026-10-08", 348.7], ["2026-10-11", 351.3], ["2026-10-13", 351.3], ["2026-10-15", 351.3], ["2026-10-18", 351.8], ["2026-10-20", 351.3], ["2026-10-22", 347.65], ["2026-10-25", 351.5], ["2026-10-27", 347.65], ["2026-10-29", 343.45], ["2026-10-31", 343.45]], "efficiency": {"points": [["2025-11-02", 1.078], ["2025-11-04", 1.106], ["2025-11-06", 1.085], ["2025-11-09", 1.082], ["2025-11-11", 1.179], ["2025-11-13", 1.103], ["2025-11-16", 1.044], ["2025-11-18", 1.166], ["2025-11-20", 1.065], ["2025-11-23", 1.041], ["2025-11-25", 1.104], ["2025-11-27", 1.109], ["2025-11-30", 1.04], ["2025-12-02", 1.153], ["2025-12-04", 1.176], ["2025-12-07", 1.049], ["2025-12-09", 1.179], ["2025-12-11", 1.077], ["2025-12-14", 1.045], ["2025-12-16", 1.133], ["2025-12-18", 1.19], ["2025-12-21", 1.015], ["2025-12-23", 1.212], ["2025-12-25", 1.147], ["2025-12-28", 1.059], ["2025-12-30", 1.16], ["2026-01-01", 1.136], ["2026-01-04", 1.085], ["2026-01-06", 1.156], ["2026-01-08", 1.146], ["2026-01-11", 1.053], ["2026-01-13", 1.171], ["2026-01-15", 1.122], ["2026-01-18", 1.025], ["2026-01-20", 1.167], ["2026-01-22", 1.148], ["2026-01-25", 1.051], ["2026-01-27", 1.213], ["2026-01-29", 1.146], ["2026-02-01", 1.031], ["2026-02-03", 1.211], ["2026-02-05", 1.122], ["2026-02-08", 1.06], ["2026-02-10", 1.215], ["2026-02-12", 1.168], ["2026-02-15", 1.068], ["2026-02-17", 1.117], ["2026-02-19", 1.125], ["2026-02-22", 1.08], ["2026-02-24", 1.159], ["2026-02-26", 1.105], ["2026-03-01", 1.06], ["2026-03-03", 1.19], ["2026-03-05", 1.195], ["2026-03-08", 1.052], ["2026-03-10", 1.125], ["2026-03-12", 1.166], ["2026-03-15", 1.113], ["2026-03-17", 1.166], ["2026-03-19", 1.178], ["2026-03-22", 1.116], ["2026-03-24", 1.212], ["2026-03-26", 1.171], ["2026-03-29", 1.062], ["2026-03-31", 1.214], ["2026-04-02", 1.204], ["2026-04-05", 1.092], ["2026-04-07", 1.227], ["2026-04-09", 1.141], ["2026-04-12", 1.079], ["2026-04-14", 1.214], ["2026-04-16", 1.146], ["2026-04-19", 1.07], ["2026-04-21", 1.228], ["2026-04-23", 1.151], ["2026-04-26", 1.104], ["2026-04-28", 1.186], ["2026-04-30", 1.188], ["2026-05-03", 1.127], ["2026-05-05", 1.201], ["2026-05-07", 1.194], ["2026-05-10", 1.12], ["2026-05-12", 1.225], ["2026-05-14", 1.138], ["2026-05-17", 1.108], ["2026-05-19", 1.242], ["2026-05-21", 1.192], ["2026-05-24", 1.093], ["2026-05-26", 1.192], ["2026-05-28", 1.211], ["2026-05-31", 1.088], ["2026-06-02", 1.15], ["2026-06-04", 1.158], ["2026-06-07", 1.135], ["2026-06-09", 1.184], ["2026-06-11", 1.148], ["2026-06-23", 1.261], ["2026-06-25", 1.167], ["2026-06-28", 1.138], ["2026-06-30", 1.184], ["2026-07-02", 1.2], ["2026-07-05", 1.105], ["2026-07-07", 1.176], ["2026-07-09", 1.203], ["2026-07-12", 1.08], ["2026-07-14", 1.211], ["2026-07-16", 1.229], ["2026-07-19", 1.09], ["2026-07-21", 1.225], ["2026-07-23", 1.188], ["2026-07-26", 1.115], ["2026-07-28", 1.243], ["2026-07-30", 1.164], ["2026-08-02", 1.139], ["2026-08-04", 1.254], ["2026-08-06", 1.156], ["2026-08-09", 1.151], ["2026-08-11", 1.161], ["2026-08-13", 1.174], ["2026-08-16", 1.163], ["2026-08-18", 1.228], ["2026-08-20", 1.181], ["2026-08-23", 1.108], ["2026-08-25", 1.246], ["2026-08-27", 1.241], ["2026-08-30", 1.073], ["2026-09-01", 1.274], ["2026-09-03", 1.253], ["2026-09-06", 1.133], ["2026-09-08", 1.273], ["2026-09-10", 1.228], ["2026-09-13", 1.121], ["2026-09-15", 1.244], ["2026-09-17", 1.214], ["2026-09-20", 1.143], ["2026-09-22", 1.307], ["2026-09-24", 1.158], ["2026-09-27", 1.203], ["2026-09-29", 1.204], ["2026-10-01", 1.18], ["2026-10-04", 1.138], ["2026-10-06", 1.257], ["2026-10-08", 1.191], ["2026-10-11", 1.152], ["2026-10-13", 1.233], ["2026-10-15", 1.215], ["2026-10-18", 1.117], ["2026-10-20", 1.236], ["2026-10-22", 1.179], ["2026-10-25", 1.134], ["2026-10-27", 1.296], ["2026-10-29", 1.211], ["2026-10-31", 1.215]], "line": [["2025-11-09", 1.08], ["2025-11-11", 1.08], ["2025-11-13", 1.09], ["2025-11-16", 1.08], ["2025-11-18", 1.09], ["2025-11-20", 1.08], ["2025-11-23", 1.08], ["2025-11-25", 1.08], ["2025-11-27", 1.09], ["2025-11-30", 1.08], ["2025-12-02", 1.09], ["2025-12-04", 1.1], ["2025-12-07", 1.09], ["2025-12-09", 1.1], ["2025-12-11", 1.09], ["2025-12-14", 1.08], ["2025-12-16", 1.1], ["2025-12-18", 1.1], ["2025-12-21", 1.1], ["2025-12-23", 1.1], ["2025-12-25", 1.1], ["2025-12-28", 1.1], ["2025-12-30", 1.11], ["2026-01-01", 1.11], ["2026-01-04", 1.11], ["2026-01-06", 1.13], ["2026-01-08", 1.14], ["2026-01-11", 1.14], ["2026-01-13", 1.15], ["2026-01-15", 1.14], ["2026-01-18", 1.13], ["2026-01-20", 1.14], ["2026-01-22", 1.14], ["2026-01-25", 1.14], ["2026-01-27", 1.15], ["2026-01-29", 1.15], ["2026-02-01", 1.15], ["2026-02-03", 1.15], ["2026-02-05", 1.15], ["2026-02-08", 1.14], ["2026-02-10", 1.15], ["2026-02-12", 1.15], ["2026-02-15", 1.15], ["2026-02-17", 1.15], ["2026-02-19", 1.12], ["2026-02-22", 1.12], ["2026-02-24", 1.12], ["2026-02-26", 1.12], ["2026-03-01", 1.12], ["2026-03-03", 1.12], ["2026-03-05", 1.12], ["2026-03-08", 1.12], ["2026-03-10", 1.12], ["2026-03-12", 1.12], ["2026-03-15", 1.12], ["2026-03-17", 1.12], ["2026-03-19", 1.12], ["2026-03-22", 1.12], ["2026-03-24", 1.12], ["2026-03-26", 1.12], ["2026-03-29", 1.12], ["2026-03-31", 1.12], ["2026-04-02", 1.16], ["2026-04-05", 1.16], ["2026-04-07", 1.17], ["2026-04-09", 1.17], ["2026-04-12", 1.17], ["2026-04-14", 1.17], ["2026-04-16", 1.17], ["2026-04-19", 1.15], ["2026-04-21", 1.17], ["2026-04-23", 1.17], ["2026-04-26", 1.15], ["2026-04-28", 1.17], ["2026-04-30", 1.17], ["2026-05-03", 1.15], ["2026-05-05", 1.17], ["2026-05-07", 1.17], ["2026-05-10", 1.15], ["2026-05-12", 1.19], ["2026-05-14", 1.15], ["2026-05-17", 1.15], ["2026-05-19", 1.15], ["2026-05-21", 1.15], ["2026-05-24", 1.15], ["2026-05-26", 1.19], ["2026-05-28", 1.19], ["2026-05-31", 1.19], ["2026-06-02", 1.19], ["2026-06-04", 1.16], ["2026-06-07", 1.16], ["2026-06-09", 1.18], ["2026-06-11", 1.16], ["2026-06-23", 1.16], ["2026-06-25", 1.16], ["2026-06-28", 1.16], ["2026-06-30", 1.17], ["2026-07-02", 1.17], ["2026-07-05", 1.16], ["2026-07-07", 1.17], ["2026-07-09", 1.17], ["2026-07-12", 1.16], ["2026-07-14", 1.17], ["2026-07-16", 1.18], ["2026-07-19", 1.18], ["2026-07-21", 1.18], ["2026-07-23", 1.18], ["2026-07-26", 1.18], ["2026-07-28", 1.19], ["2026-07-30", 1.18], ["2026-08-02", 1.18], ["2026-08-04", 1.18], ["2026-08-06", 1.18], ["2026-08-09", 1.18], ["2026-08-11", 1.18], ["2026-08-13", 1.17], ["2026-08-16", 1.16], ["2026-08-18", 1.17], ["2026-08-20", 1.17], ["2026-08-23", 1.16], ["2026-08-25", 1.17], ["2026-08-27", 1.17], ["2026-08-30", 1.16], ["2026-09-01", 1.17], ["2026-09-03", 1.17], ["2026-09-06", 1.16], ["2026-09-08", 1.17], ["2026-09-10", 1.17], ["2026-09-13", 1.17], ["2026-09-15", 1.18], ["2026-09-17", 1.18], ["2026-09-20", 1.18], ["2026-09-22", 1.21], ["2026-09-24", 1.21], ["2026-09-27", 1.21], ["2026-09-29", 1.21], ["2026-10-01", 1.2], ["2026-10-04", 1.2], ["2026-10-06", 1.21], ["2026-10-08", 1.2], ["2026-10-11", 1.2], ["2026-10-13", 1.2], ["2026-10-15", 1.2], ["2026-10-18", 1.2], ["2026-10-20", 1.2], ["2026-10-22", 1.2], ["2026-10-25", 1.19], ["2026-10-27", 1.2], ["2026-10-29", 1.2], ["2026-10-31", 1.2]]}, "progress": {"400": {"label": "400 m", "dist": 400, "month": [{"p": "2025-11-01", "secs": 129.6, "id": 26}, {"p": "2025-12-01", "secs": 124.6, "id": 47}, {"p": "2026-01-01", "secs": 125.1, "id": 82}, {"p": "2026-02-01", "secs": 123.8, "id": 103}, {"p": "2026-03-01", "secs": 121.9, "id": 145}, {"p": "2026-04-01", "secs": 121.6, "id": 152}, {"p": "2026-05-01", "secs": 120.1, "id": 208}, {"p": "2026-06-01", "secs": 120.9, "id": 236}, {"p": "2026-07-01", "secs": 119.5, "id": 264}, {"p": "2026-08-01", "secs": 118.7, "id": 299}, {"p": "2026-09-01", "secs": 112.5, "id": 330}, {"p": "2026-10-01", "secs": 118.7, "id": 362}], "quarter": [{"p": "2025-10-01", "secs": 124.6, "id": 47}, {"p": "2026-01-01", "secs": 121.9, "id": 145}, {"p": "2026-04-01", "secs": 120.1, "id": 208}, {"p": "2026-07-01", "secs": 112.5, "id": 330}, {"p": "2026-10-01", "secs": 118.7, "id": 362}]}, "1000": {"label": "1 km", "dist": 1000, "month": [{"p": "2025-11-01", "secs": 323.9, "id": 26}, {"p": "2025-12-01", "secs": 311.4, "id": 47}, {"p": "2026-01-01", "secs": 312.8, "id": 82}, {"p": "2026-02-01", "secs": 309.4, "id": 103}, {"p": "2026-03-01", "secs": 304.8, "id": 145}, {"p": "2026-04-01", "secs": 304.1, "id": 152}, {"p": "2026-05-01", "secs": 300.3, "id": 208}, {"p": "2026-06-01", "secs": 302.2, "id": 236}, {"p": "2026-07-01", "secs": 298.7, "id": 264}, {"p": "2026-08-01", "secs": 296.7, "id": 299}, {"p": "2026-09-01", "secs": 281.3, "id": 330}, {"p": "2026-10-01", "secs": 296.7, "id": 362}], "quarter": [{"p": "2025-10-01", "secs": 311.4, "id": 47}, {"p": "2026-01-01", "secs": 304.8, "id": 145}, {"p": "2026-04-01", "secs": 300.3, "id": 208}, {"p": "2026-07-01", "secs": 281.3, "id": 330}, {"p": "2026-10-01", "secs": 296.7, "id": 362}]}, "1609": {"label": "1 mile", "dist": 1609, "month": [{"p": "2025-11-01", "secs": 521.2, "id": 26}, {"p": "2025-12-01", "secs": 501.0, "id": 47}, {"p": "2026-01-01", "secs": 503.3, "id": 82}, {"p": "2026-02-01", "secs": 497.8, "id": 103}, {"p": "2026-03-01", "secs": 490.4, "id": 145}, {"p": "2026-04-01", "secs": 489.3, "id": 152}, {"p": "2026-05-01", "secs": 483.1, "id": 208}, {"p": "2026-06-01", "secs": 486.3, "id": 236}, {"p": "2026-07-01", "secs": 480.6, "id": 264}, {"p": "2026-08-01", "secs": 477.5, "id": 299}, {"p": "2026-09-01", "secs": 452.6, "id": 330}, {"p": "2026-10-01", "secs": 477.4, "id": 362}], "quarter": [{"p": "2025-10-01", "secs": 501.0, "id": 47}, {"p": "2026-01-01", "secs": 490.4, "id": 145}, {"p": "2026-04-01", "secs": 483.1, "id": 208}, {"p": "2026-07-01", "secs": 452.6, "id": 330}, {"p": "2026-10-01", "secs": 477.4, "id": 362}]}, "3000": {"label": "3 km", "dist": 3000, "month": [{"p": "2025-11-01", "secs": 971.8, "id": 26}, {"p": "2025-12-01", "secs": 934.2, "id": 47}, {"p": "2026-01-01", "secs": 938.4, "id": 82}, {"p": "2026-02-01", "secs": 928.2, "id": 103}, {"p": "2026-03-01", "secs": 914.4, "id": 145}, {"p": "2026-04-01", "secs": 912.3, "id": 152}, {"p": "2026-05-01", "secs": 900.8, "id": 208}, {"p": "2026-06-01", "secs": 906.7, "id": 236}, {"p": "2026-07-01", "secs": 896.0, "id": 264}, {"p": "2026-08-01", "secs": 890.2, "id": 299}, {"p": "2026-09-01", "secs": 843.9, "id": 330}, {"p": "2026-10-01", "secs": 890.1, "id": 362}], "quarter": [{"p": "2025-10-01", "secs": 934.2, "id": 47}, {"p": "2026-01-01", "secs": 914.4, "id": 145}, {"p": "2026-04-01", "secs": 900.8, "id": 208}, {"p": "2026-07-01", "secs": 843.9, "id": 330}, {"p": "2026-10-01", "secs": 890.1, "id": 362}]}, "5000": {"label": "5 km", "dist": 5000, "month": [{"p": "2025-11-01", "secs": 1619.6, "id": 26}, {"p": "2025-12-01", "secs": 1557.0, "id": 47}, {"p": "2026-01-01", "secs": 1564.1, "id": 82}, {"p": "2026-02-01", "secs": 1547.1, "id": 103}, {"p": "2026-03-01", "secs": 1524.0, "id": 145}, {"p": "2026-04-01", "secs": 1520.6, "id": 152}, {"p": "2026-05-01", "secs": 1501.3, "id": 208}, {"p": "2026-06-01", "secs": 1511.1, "id": 236}, {"p": "2026-07-01", "secs": 1493.3, "id": 264}, {"p": "2026-08-01", "secs": 1483.7, "id": 299}, {"p": "2026-09-01", "secs": 1406.5, "id": 330}, {"p": "2026-10-01", "secs": 1483.6, "id": 362}], "quarter": [{"p": "2025-10-01", "secs": 1557.0, "id": 47}, {"p": "2026-01-01", "secs": 1524.0, "id": 145}, {"p": "2026-04-01", "secs": 1501.3, "id": 208}, {"p": "2026-07-01", "secs": 1406.5, "id": 330}, {"p": "2026-10-01", "secs": 1483.6, "id": 362}]}, "10000": {"label": "10 km", "dist": 10000, "month": [{"p": "2025-11-01", "secs": 3697.7, "id": 1}, {"p": "2025-12-01", "secs": 3813.3, "id": 43}, {"p": "2026-01-01", "secs": 3674.5, "id": 64}, {"p": "2026-02-01", "secs": 3641.3, "id": 113}, {"p": "2026-03-01", "secs": 3671.4, "id": 141}, {"p": "2026-04-01", "secs": 3634.3, "id": 176}, {"p": "2026-05-01", "secs": 3562.1, "id": 183}, {"p": "2026-06-01", "secs": 3602.7, "id": 239}, {"p": "2026-07-01", "secs": 3551.1, "id": 267}, {"p": "2026-08-01", "secs": 3487.6, "id": 281}, {"p": "2026-09-01", "secs": 3440.6, "id": 323}, {"p": "2026-10-01", "secs": 3414.5, "id": 344}], "quarter": [{"p": "2025-10-01", "secs": 3697.7, "id": 1}, {"p": "2026-01-01", "secs": 3641.3, "id": 113}, {"p": "2026-04-01", "secs": 3562.1, "id": 183}, {"p": "2026-07-01", "secs": 3440.6, "id": 323}, {"p": "2026-10-01", "secs": 3414.5, "id": 344}]}}, "heatmap": [[7, 6, 50], [7, 1, 51], [7, 3, 51], [7, 5, 1]], "hist": {"labels": ["0-3", "3-5", "5-8", "8-10", "10-13", "13-16", "16-19", "19-22", "22+"], "counts": [0, 13, 74, 33, 33, 0, 0, 0, 0]}, "cadence": [["2025-11-01", 169.7], ["2025-12-01", 170.9], ["2026-01-01", 170.5], ["2026-02-01", 171.4], ["2026-03-01", 172.1], ["2026-04-01", 172.5], ["2026-05-01", 171.5], ["2026-06-01", 172.1], ["2026-07-01", 173.2], ["2026-08-01", 172.7], ["2026-09-01", 173.5], ["2026-10-01", 172.2]], "mix": [{"key": "race", "label": "Races & time trials", "group": "race", "count": 1, "km": 5.0, "hours": 0.4027777777777778}, {"key": "threshold", "label": "Threshold", "group": "workout", "count": 52, "km": 399.369, "hours": 35.45444444444445}, {"key": "long", "label": "Long runs", "group": "long", "count": 49, "km": 504.185, "hours": 52.755}, {"key": "easy", "label": "Easy", "group": "easy", "count": 51, "km": 279.574, "hours": 28.095833333333335}], "weather": {"points": [{"id": 1, "date": "2025-11-02", "name": "Sunday long run", "temp": 12.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 381.2, "hr": 146, "eff": 1.078, "easy": true, "heat_sum": 19.0, "heat_cost": "no effect"}, {"id": 3, "date": "2025-11-04", "name": "Easy park loop", "temp": 12.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 381.9, "hr": 142, "eff": 1.106, "easy": true, "heat_sum": 19.2, "heat_cost": "no effect"}, {"id": 5, "date": "2025-11-06", "name": "Tempo by the river", "temp": 12.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 335.3, "hr": 165, "eff": 1.085, "easy": false, "heat_sum": 19.4, "heat_cost": "no effect"}, {"id": 8, "date": "2025-11-09", "name": "Sunday long run", "temp": 12.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 387.9, "hr": 143, "eff": 1.082, "easy": true, "heat_sum": 19.7, "heat_cost": "no effect"}, {"id": 10, "date": "2025-11-11", "name": "Easy park loop", "temp": 12.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 379.7, "hr": 134, "eff": 1.179, "easy": true, "heat_sum": 19.9, "heat_cost": "no effect"}, {"id": 12, "date": "2025-11-13", "name": "Tempo by the river", "temp": 13.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 335.8, "hr": 162, "eff": 1.103, "easy": false, "heat_sum": 20.1, "heat_cost": "0 to 0.5% slower"}, {"id": 15, "date": "2025-11-16", "name": "Sunday long run", "temp": 13.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 399.0, "hr": 144, "eff": 1.044, "easy": true, "heat_sum": 20.4, "heat_cost": "0 to 0.5% slower"}, {"id": 17, "date": "2025-11-18", "name": "Easy park loop", "temp": 13.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 381.2, "hr": 135, "eff": 1.166, "easy": true, "heat_sum": 20.6, "heat_cost": "0 to 0.5% slower"}, {"id": 19, "date": "2025-11-20", "name": "Tempo by the river", "temp": 13.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 341.3, "hr": 165, "eff": 1.065, "easy": false, "heat_sum": 20.8, "heat_cost": "0 to 0.5% slower"}, {"id": 22, "date": "2025-11-23", "name": "Sunday long run", "temp": 14.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 392.1, "hr": 147, "eff": 1.041, "easy": true, "heat_sum": 21.1, "heat_cost": "0 to 0.5% slower"}, {"id": 24, "date": "2025-11-25", "name": "Easy park loop", "temp": 14.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 385.4, "hr": 141, "eff": 1.104, "easy": true, "heat_sum": 21.3, "heat_cost": "0 to 0.5% slower"}, {"id": 26, "date": "2025-11-27", "name": "Tempo by the river", "temp": 14.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 333.9, "hr": 162, "eff": 1.109, "easy": false, "heat_sum": 21.5, "heat_cost": "0 to 0.5% slower"}, {"id": 29, "date": "2025-11-30", "name": "Sunday long run", "temp": 14.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 387.2, "hr": 149, "eff": 1.04, "easy": true, "heat_sum": 21.8, "heat_cost": "0 to 0.5% slower"}, {"id": 31, "date": "2025-12-02", "name": "Easy park loop", "temp": 15.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 385.5, "hr": 135, "eff": 1.153, "easy": true, "heat_sum": 22.0, "heat_cost": "0 to 0.5% slower"}, {"id": 33, "date": "2025-12-04", "name": "Tempo by the river", "temp": 15.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 325.1, "hr": 157, "eff": 1.176, "easy": false, "heat_sum": 22.1, "heat_cost": "0 to 0.5% slower"}, {"id": 36, "date": "2025-12-07", "name": "Sunday long run", "temp": 15.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 381.4, "hr": 150, "eff": 1.049, "easy": true, "heat_sum": 22.4, "heat_cost": "0 to 0.5% slower"}, {"id": 38, "date": "2025-12-09", "name": "Easy park loop", "temp": 15.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.1, "hr": 139, "eff": 1.179, "easy": true, "heat_sum": 22.6, "heat_cost": "0 to 0.5% slower"}, {"id": 40, "date": "2025-12-11", "name": "Tempo by the river", "temp": 15.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 337.5, "hr": 165, "eff": 1.077, "easy": false, "heat_sum": 22.7, "heat_cost": "0 to 0.5% slower"}, {"id": 43, "date": "2025-12-14", "name": "Sunday long run", "temp": 16.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 393.1, "hr": 146, "eff": 1.045, "easy": true, "heat_sum": 23.0, "heat_cost": "0 to 0.5% slower"}, {"id": 45, "date": "2025-12-16", "name": "Easy park loop", "temp": 16.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 372.9, "hr": 142, "eff": 1.133, "easy": true, "heat_sum": 23.1, "heat_cost": "0 to 0.5% slower"}, {"id": 47, "date": "2025-12-18", "name": "Tempo by the river", "temp": 16.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 321.0, "hr": 157, "eff": 1.19, "easy": false, "heat_sum": 23.3, "heat_cost": "0 to 0.5% slower"}, {"id": 50, "date": "2025-12-21", "name": "Sunday long run", "temp": 16.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 396.9, "hr": 149, "eff": 1.015, "easy": true, "heat_sum": 23.5, "heat_cost": "0 to 0.5% slower"}, {"id": 52, "date": "2025-12-23", "name": "Easy park loop", "temp": 16.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.8, "hr": 135, "eff": 1.212, "easy": true, "heat_sum": 23.6, "heat_cost": "0 to 0.5% slower"}, {"id": 54, "date": "2025-12-25", "name": "Tempo by the river", "temp": 16.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 333.1, "hr": 157, "eff": 1.147, "easy": false, "heat_sum": 23.8, "heat_cost": "0 to 0.5% slower"}, {"id": 57, "date": "2025-12-28", "name": "Sunday long run", "temp": 16.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 396.1, "hr": 143, "eff": 1.059, "easy": true, "heat_sum": 23.9, "heat_cost": "0 to 0.5% slower"}, {"id": 59, "date": "2025-12-30", "name": "Easy park loop", "temp": 17.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 364.1, "hr": 142, "eff": 1.16, "easy": true, "heat_sum": 24.0, "heat_cost": "0 to 0.5% slower"}, {"id": 61, "date": "2026-01-01", "name": "Tempo by the river", "temp": 17.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 324.1, "hr": 163, "eff": 1.136, "easy": false, "heat_sum": 24.2, "heat_cost": "0 to 0.5% slower"}, {"id": 64, "date": "2026-01-04", "name": "Sunday long run", "temp": 17.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 378.8, "hr": 146, "eff": 1.085, "easy": true, "heat_sum": 24.3, "heat_cost": "0 to 0.5% slower"}, {"id": 66, "date": "2026-01-06", "name": "Easy park loop", "temp": 17.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 373.4, "hr": 139, "eff": 1.156, "easy": true, "heat_sum": 24.4, "heat_cost": "0 to 0.5% slower"}, {"id": 68, "date": "2026-01-08", "name": "Tempo by the river", "temp": 17.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 329.3, "hr": 159, "eff": 1.146, "easy": false, "heat_sum": 24.5, "heat_cost": "0 to 0.5% slower"}, {"id": 71, "date": "2026-01-11", "name": "Sunday long run", "temp": 17.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 387.7, "hr": 147, "eff": 1.053, "easy": true, "heat_sum": 24.6, "heat_cost": "0 to 0.5% slower"}, {"id": 73, "date": "2026-01-13", "name": "Easy park loop", "temp": 17.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.1, "hr": 140, "eff": 1.171, "easy": true, "heat_sum": 24.7, "heat_cost": "0 to 0.5% slower"}, {"id": 75, "date": "2026-01-15", "name": "Tempo by the river", "temp": 17.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 338.4, "hr": 158, "eff": 1.122, "easy": false, "heat_sum": 24.7, "heat_cost": "0 to 0.5% slower"}, {"id": 78, "date": "2026-01-18", "name": "Sunday long run", "temp": 17.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 390.2, "hr": 150, "eff": 1.025, "easy": true, "heat_sum": 24.8, "heat_cost": "0 to 0.5% slower"}, {"id": 80, "date": "2026-01-20", "name": "Easy park loop", "temp": 17.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 381.0, "hr": 135, "eff": 1.167, "easy": true, "heat_sum": 24.9, "heat_cost": "0 to 0.5% slower"}, {"id": 82, "date": "2026-01-22", "name": "Tempo by the river", "temp": 17.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 322.5, "hr": 162, "eff": 1.148, "easy": false, "heat_sum": 24.9, "heat_cost": "0 to 0.5% slower"}, {"id": 85, "date": "2026-01-25", "name": "Sunday long run", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 391.2, "hr": 146, "eff": 1.051, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 87, "date": "2026-01-27", "name": "Easy park loop", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 369.0, "hr": 134, "eff": 1.213, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 89, "date": "2026-01-29", "name": "Tempo by the river", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 329.3, "hr": 159, "eff": 1.146, "easy": false, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 92, "date": "2026-02-01", "name": "Sunday long run", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 393.2, "hr": 148, "eff": 1.031, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 94, "date": "2026-02-03", "name": "Easy park loop", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 364.2, "hr": 136, "eff": 1.211, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 96, "date": "2026-02-05", "name": "Tempo by the river", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 334.3, "hr": 160, "eff": 1.122, "easy": false, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 99, "date": "2026-02-08", "name": "Sunday long run", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 390.5, "hr": 145, "eff": 1.06, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 101, "date": "2026-02-10", "name": "Easy park loop", "temp": 17.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 365.8, "hr": 135, "eff": 1.215, "easy": true, "heat_sum": 24.9, "heat_cost": "0 to 0.5% slower"}, {"id": 103, "date": "2026-02-12", "name": "Tempo by the river", "temp": 17.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 319.0, "hr": 161, "eff": 1.168, "easy": false, "heat_sum": 24.9, "heat_cost": "0 to 0.5% slower"}, {"id": 106, "date": "2026-02-15", "name": "Sunday long run", "temp": 17.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 384.8, "hr": 146, "eff": 1.068, "easy": true, "heat_sum": 24.8, "heat_cost": "0 to 0.5% slower"}, {"id": 108, "date": "2026-02-17", "name": "Easy park loop", "temp": 17.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 378.2, "hr": 142, "eff": 1.117, "easy": true, "heat_sum": 24.8, "heat_cost": "0 to 0.5% slower"}, {"id": 110, "date": "2026-02-19", "name": "Tempo by the river", "temp": 17.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 329.3, "hr": 162, "eff": 1.125, "easy": false, "heat_sum": 24.7, "heat_cost": "0 to 0.5% slower"}, {"id": 113, "date": "2026-02-22", "name": "Sunday long run", "temp": 17.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 375.4, "hr": 148, "eff": 1.08, "easy": true, "heat_sum": 24.6, "heat_cost": "0 to 0.5% slower"}, {"id": 115, "date": "2026-02-24", "name": "Easy park loop", "temp": 17.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 369.8, "hr": 140, "eff": 1.159, "easy": true, "heat_sum": 24.5, "heat_cost": "0 to 0.5% slower"}, {"id": 117, "date": "2026-02-26", "name": "Tempo by the river", "temp": 17.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 328.9, "hr": 165, "eff": 1.105, "easy": false, "heat_sum": 24.5, "heat_cost": "0 to 0.5% slower"}, {"id": 120, "date": "2026-03-01", "name": "Sunday long run", "temp": 17.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 387.6, "hr": 146, "eff": 1.06, "easy": true, "heat_sum": 24.3, "heat_cost": "0 to 0.5% slower"}, {"id": 122, "date": "2026-03-03", "name": "Easy park loop", "temp": 17.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 357.7, "hr": 141, "eff": 1.19, "easy": true, "heat_sum": 24.2, "heat_cost": "0 to 0.5% slower"}, {"id": 124, "date": "2026-03-05", "name": "Tempo by the river", "temp": 17.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 319.9, "hr": 157, "eff": 1.195, "easy": false, "heat_sum": 24.1, "heat_cost": "0 to 0.5% slower"}, {"id": 127, "date": "2026-03-08", "name": "Sunday long run", "temp": 16.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 380.3, "hr": 150, "eff": 1.052, "easy": true, "heat_sum": 23.9, "heat_cost": "0 to 0.5% slower"}, {"id": 129, "date": "2026-03-10", "name": "Easy park loop", "temp": 16.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 375.7, "hr": 142, "eff": 1.125, "easy": true, "heat_sum": 23.8, "heat_cost": "0 to 0.5% slower"}, {"id": 131, "date": "2026-03-12", "name": "Tempo by the river", "temp": 16.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 319.5, "hr": 161, "eff": 1.166, "easy": false, "heat_sum": 23.7, "heat_cost": "0 to 0.5% slower"}, {"id": 134, "date": "2026-03-15", "name": "Sunday long run", "temp": 16.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 374.4, "hr": 144, "eff": 1.113, "easy": true, "heat_sum": 23.5, "heat_cost": "0 to 0.5% slower"}, {"id": 136, "date": "2026-03-17", "name": "Easy park loop", "temp": 16.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 367.5, "hr": 140, "eff": 1.166, "easy": true, "heat_sum": 23.4, "heat_cost": "0 to 0.5% slower"}, {"id": 138, "date": "2026-03-19", "name": "Tempo by the river", "temp": 16.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 314.3, "hr": 162, "eff": 1.178, "easy": false, "heat_sum": 23.2, "heat_cost": "0 to 0.5% slower"}, {"id": 141, "date": "2026-03-22", "name": "Sunday long run", "temp": 16.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 378.5, "hr": 142, "eff": 1.116, "easy": true, "heat_sum": 23.0, "heat_cost": "0 to 0.5% slower"}, {"id": 143, "date": "2026-03-24", "name": "Easy park loop", "temp": 15.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 363.9, "hr": 136, "eff": 1.212, "easy": true, "heat_sum": 22.8, "heat_cost": "0 to 0.5% slower"}, {"id": 145, "date": "2026-03-26", "name": "Tempo by the river", "temp": 15.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 314.2, "hr": 163, "eff": 1.171, "easy": false, "heat_sum": 22.7, "heat_cost": "0 to 0.5% slower"}, {"id": 148, "date": "2026-03-29", "name": "Sunday long run", "temp": 15.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 386.9, "hr": 146, "eff": 1.062, "easy": true, "heat_sum": 22.4, "heat_cost": "0 to 0.5% slower"}, {"id": 150, "date": "2026-03-31", "name": "Easy park loop", "temp": 15.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 355.4, "hr": 139, "eff": 1.214, "easy": true, "heat_sum": 22.3, "heat_cost": "0 to 0.5% slower"}, {"id": 152, "date": "2026-04-02", "name": "Tempo by the river", "temp": 15.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 313.5, "hr": 159, "eff": 1.204, "easy": false, "heat_sum": 22.1, "heat_cost": "0 to 0.5% slower"}, {"id": 155, "date": "2026-04-05", "name": "Sunday long run", "temp": 14.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 384.3, "hr": 143, "eff": 1.092, "easy": true, "heat_sum": 21.8, "heat_cost": "0 to 0.5% slower"}, {"id": 157, "date": "2026-04-07", "name": "Easy park loop", "temp": 14.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 354.4, "hr": 138, "eff": 1.227, "easy": true, "heat_sum": 21.6, "heat_cost": "0 to 0.5% slower"}, {"id": 159, "date": "2026-04-09", "name": "Tempo by the river", "temp": 14.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 328.7, "hr": 160, "eff": 1.141, "easy": false, "heat_sum": 21.4, "heat_cost": "0 to 0.5% slower"}, {"id": 162, "date": "2026-04-12", "name": "Sunday long run", "temp": 14.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 378.2, "hr": 147, "eff": 1.079, "easy": true, "heat_sum": 21.1, "heat_cost": "0 to 0.5% slower"}, {"id": 164, "date": "2026-04-14", "name": "Easy park loop", "temp": 14.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 355.5, "hr": 139, "eff": 1.214, "easy": true, "heat_sum": 21.0, "heat_cost": "0 to 0.5% slower"}, {"id": 166, "date": "2026-04-16", "name": "Tempo by the river", "temp": 13.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 317.3, "hr": 165, "eff": 1.146, "easy": false, "heat_sum": 20.8, "heat_cost": "0 to 0.5% slower"}, {"id": 169, "date": "2026-04-19", "name": "Sunday long run", "temp": 13.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 379.0, "hr": 148, "eff": 1.07, "easy": true, "heat_sum": 20.5, "heat_cost": "0 to 0.5% slower"}, {"id": 171, "date": "2026-04-21", "name": "Easy park loop", "temp": 13.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 356.5, "hr": 137, "eff": 1.228, "easy": true, "heat_sum": 20.3, "heat_cost": "0 to 0.5% slower"}, {"id": 173, "date": "2026-04-23", "name": "Tempo by the river", "temp": 13.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 329.9, "hr": 158, "eff": 1.151, "easy": false, "heat_sum": 20.1, "heat_cost": "0 to 0.5% slower"}, {"id": 176, "date": "2026-04-26", "name": "Sunday long run", "temp": 12.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 374.7, "hr": 145, "eff": 1.104, "easy": true, "heat_sum": 19.7, "heat_cost": "no effect"}, {"id": 178, "date": "2026-04-28", "name": "Edinburgh hill loop", "temp": 12.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 364.0, "hr": 139, "eff": 1.186, "easy": true, "heat_sum": 19.5, "heat_cost": "no effect"}, {"id": 180, "date": "2026-04-30", "name": "Tempo by the river", "temp": 12.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 315.6, "hr": 160, "eff": 1.188, "easy": false, "heat_sum": 19.3, "heat_cost": "no effect"}, {"id": 183, "date": "2026-05-03", "name": "Sunday long run", "temp": 12.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 367.2, "hr": 145, "eff": 1.127, "easy": true, "heat_sum": 19.0, "heat_cost": "no effect"}, {"id": 185, "date": "2026-05-05", "name": "Edinburgh hill loop", "temp": 11.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.8, "hr": 142, "eff": 1.201, "easy": true, "heat_sum": 18.8, "heat_cost": "no effect"}, {"id": 187, "date": "2026-05-07", "name": "Tempo by the river", "temp": 11.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 320.0, "hr": 157, "eff": 1.194, "easy": false, "heat_sum": 18.6, "heat_cost": "no effect"}, {"id": 190, "date": "2026-05-10", "name": "Sunday long run", "temp": 11.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 377.3, "hr": 142, "eff": 1.12, "easy": true, "heat_sum": 18.3, "heat_cost": "no effect"}, {"id": 192, "date": "2026-05-12", "name": "Easy park loop", "temp": 11.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 357.5, "hr": 137, "eff": 1.225, "easy": true, "heat_sum": 18.1, "heat_cost": "no effect"}, {"id": 194, "date": "2026-05-14", "name": "Tempo by the river", "temp": 10.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 327.4, "hr": 161, "eff": 1.138, "easy": false, "heat_sum": 17.9, "heat_cost": "no effect"}, {"id": 197, "date": "2026-05-17", "name": "Sunday long run", "temp": 10.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 376.1, "hr": 144, "eff": 1.108, "easy": true, "heat_sum": 17.6, "heat_cost": "no effect"}, {"id": 199, "date": "2026-05-19", "name": "Easy park loop", "temp": 10.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 360.5, "hr": 134, "eff": 1.242, "easy": true, "heat_sum": 17.4, "heat_cost": "no effect"}, {"id": 201, "date": "2026-05-21", "name": "Tempo by the river", "temp": 10.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 314.6, "hr": 160, "eff": 1.192, "easy": false, "heat_sum": 17.2, "heat_cost": "no effect"}, {"id": 204, "date": "2026-05-24", "name": "Sunday long run", "temp": 9.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 375.9, "hr": 146, "eff": 1.093, "easy": true, "heat_sum": 16.9, "heat_cost": "no effect"}, {"id": 206, "date": "2026-05-26", "name": "Easy park loop", "temp": 9.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 364.8, "hr": 138, "eff": 1.192, "easy": true, "heat_sum": 16.7, "heat_cost": "no effect"}, {"id": 208, "date": "2026-05-28", "name": "Tempo by the river", "temp": 9.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 309.5, "hr": 160, "eff": 1.211, "easy": false, "heat_sum": 16.5, "heat_cost": "no effect"}, {"id": 211, "date": "2026-05-31", "name": "Sunday long run", "temp": 9.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 383.0, "hr": 144, "eff": 1.088, "easy": true, "heat_sum": 16.2, "heat_cost": "no effect"}, {"id": 213, "date": "2026-06-02", "name": "Easy park loop", "temp": 9.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 370.1, "hr": 141, "eff": 1.15, "easy": true, "heat_sum": 16.1, "heat_cost": "no effect"}, {"id": 215, "date": "2026-06-04", "name": "Tempo by the river", "temp": 8.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 317.9, "hr": 163, "eff": 1.158, "easy": false, "heat_sum": 15.9, "heat_cost": "no effect"}, {"id": 218, "date": "2026-06-07", "name": "Sunday long run", "temp": 8.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 372.2, "hr": 142, "eff": 1.135, "easy": true, "heat_sum": 15.6, "heat_cost": "no effect"}, {"id": 220, "date": "2026-06-09", "name": "Easy park loop", "temp": 8.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 359.4, "hr": 141, "eff": 1.184, "easy": true, "heat_sum": 15.4, "heat_cost": "no effect"}, {"id": 222, "date": "2026-06-11", "name": "Tempo by the river", "temp": 8.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 326.6, "hr": 160, "eff": 1.148, "easy": false, "heat_sum": 15.3, "heat_cost": "no effect"}, {"id": 234, "date": "2026-06-23", "name": "Easy park loop", "temp": 7.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 349.9, "hr": 136, "eff": 1.261, "easy": true, "heat_sum": 14.4, "heat_cost": "no effect"}, {"id": 236, "date": "2026-06-25", "name": "Tempo by the river", "temp": 7.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 311.6, "hr": 165, "eff": 1.167, "easy": false, "heat_sum": 14.3, "heat_cost": "no effect"}, {"id": 239, "date": "2026-06-28", "name": "Sunday long run", "temp": 7.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 371.4, "hr": 142, "eff": 1.138, "easy": true, "heat_sum": 14.1, "heat_cost": "no effect"}, {"id": 241, "date": "2026-06-30", "name": "Easy park loop", "temp": 7.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 359.3, "hr": 141, "eff": 1.184, "easy": true, "heat_sum": 14.0, "heat_cost": "no effect"}, {"id": 243, "date": "2026-07-02", "name": "Tempo by the river", "temp": 6.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 312.5, "hr": 160, "eff": 1.2, "easy": false, "heat_sum": 13.9, "heat_cost": "no effect"}, {"id": 246, "date": "2026-07-05", "name": "Sunday long run", "temp": 6.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 377.1, "hr": 144, "eff": 1.105, "easy": true, "heat_sum": 13.7, "heat_cost": "no effect"}, {"id": 248, "date": "2026-07-07", "name": "Easy park loop", "temp": 6.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.9, "hr": 139, "eff": 1.176, "easy": true, "heat_sum": 13.6, "heat_cost": "no effect"}, {"id": 250, "date": "2026-07-09", "name": "Tempo by the river", "temp": 6.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 313.7, "hr": 159, "eff": 1.203, "easy": false, "heat_sum": 13.5, "heat_cost": "no effect"}, {"id": 253, "date": "2026-07-12", "name": "Sunday long run", "temp": 6.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 372.8, "hr": 149, "eff": 1.08, "easy": true, "heat_sum": 13.4, "heat_cost": "no effect"}, {"id": 255, "date": "2026-07-14", "name": "Easy park loop", "temp": 6.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 359.2, "hr": 138, "eff": 1.211, "easy": true, "heat_sum": 13.3, "heat_cost": "no effect"}, {"id": 257, "date": "2026-07-16", "name": "Tempo by the river", "temp": 6.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 311.1, "hr": 157, "eff": 1.229, "easy": false, "heat_sum": 13.3, "heat_cost": "no effect"}, {"id": 260, "date": "2026-07-19", "name": "Sunday long run", "temp": 6.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 371.8, "hr": 148, "eff": 1.09, "easy": true, "heat_sum": 13.2, "heat_cost": "no effect"}, {"id": 262, "date": "2026-07-21", "name": "Easy park loop", "temp": 6.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 357.5, "hr": 137, "eff": 1.225, "easy": true, "heat_sum": 13.1, "heat_cost": "no effect"}, {"id": 264, "date": "2026-07-23", "name": "Tempo by the river", "temp": 6.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 307.9, "hr": 164, "eff": 1.188, "easy": false, "heat_sum": 13.1, "heat_cost": "no effect"}, {"id": 267, "date": "2026-07-26", "name": "Sunday long run", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.1, "hr": 147, "eff": 1.115, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 269, "date": "2026-07-28", "name": "Easy park loop", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 344.9, "hr": 140, "eff": 1.243, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 271, "date": "2026-07-30", "name": "Tempo by the river", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 320.1, "hr": 161, "eff": 1.164, "easy": false, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 274, "date": "2026-08-02", "name": "Sunday long run", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 370.9, "hr": 142, "eff": 1.139, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 276, "date": "2026-08-04", "name": "Easy park loop", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.7, "hr": 136, "eff": 1.254, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 278, "date": "2026-08-06", "name": "Tempo by the river", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 320.4, "hr": 162, "eff": 1.156, "easy": false, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 281, "date": "2026-08-09", "name": "Sunday long run", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 359.6, "hr": 145, "eff": 1.151, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 283, "date": "2026-08-11", "name": "Easy park loop", "temp": 6.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 363.8, "hr": 142, "eff": 1.161, "easy": true, "heat_sum": 13.1, "heat_cost": "no effect"}, {"id": 285, "date": "2026-08-13", "name": "Tempo by the river", "temp": 6.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 317.4, "hr": 161, "eff": 1.174, "easy": false, "heat_sum": 13.1, "heat_cost": "no effect"}, {"id": 288, "date": "2026-08-16", "name": "Sunday long run", "temp": 6.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 360.7, "hr": 143, "eff": 1.163, "easy": true, "heat_sum": 13.2, "heat_cost": "no effect"}, {"id": 290, "date": "2026-08-18", "name": "Easy park loop", "temp": 6.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 349.1, "hr": 140, "eff": 1.228, "easy": true, "heat_sum": 13.2, "heat_cost": "no effect"}, {"id": 292, "date": "2026-08-20", "name": "Tempo by the river", "temp": 6.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 319.5, "hr": 159, "eff": 1.181, "easy": false, "heat_sum": 13.3, "heat_cost": "no effect"}, {"id": 295, "date": "2026-08-23", "name": "Sunday long run", "temp": 6.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.0, "hr": 148, "eff": 1.108, "easy": true, "heat_sum": 13.4, "heat_cost": "no effect"}, {"id": 297, "date": "2026-08-25", "name": "Easy park loop", "temp": 6.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.6, "hr": 137, "eff": 1.246, "easy": true, "heat_sum": 13.5, "heat_cost": "no effect"}, {"id": 299, "date": "2026-08-27", "name": "Tempo by the river", "temp": 6.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 305.9, "hr": 158, "eff": 1.241, "easy": false, "heat_sum": 13.5, "heat_cost": "no effect"}, {"id": 302, "date": "2026-08-30", "name": "Sunday long run", "temp": 6.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 372.9, "hr": 150, "eff": 1.073, "easy": true, "heat_sum": 13.7, "heat_cost": "no effect"}, {"id": 304, "date": "2026-09-01", "name": "Edinburgh hill loop", "temp": 6.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 346.4, "hr": 136, "eff": 1.274, "easy": true, "heat_sum": 13.8, "heat_cost": "no effect"}, {"id": 306, "date": "2026-09-03", "name": "Tempo by the river", "temp": 6.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 305.0, "hr": 157, "eff": 1.253, "easy": false, "heat_sum": 13.9, "heat_cost": "no effect"}, {"id": 309, "date": "2026-09-06", "name": "Sunday long run", "temp": 7.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 355.4, "hr": 149, "eff": 1.133, "easy": true, "heat_sum": 14.0, "heat_cost": "no effect"}, {"id": 311, "date": "2026-09-08", "name": "Easy park loop", "temp": 7.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.6, "hr": 134, "eff": 1.273, "easy": true, "heat_sum": 14.2, "heat_cost": "no effect"}, {"id": 313, "date": "2026-09-10", "name": "Tempo by the river", "temp": 7.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 309.2, "hr": 158, "eff": 1.228, "easy": false, "heat_sum": 14.3, "heat_cost": "no effect"}, {"id": 316, "date": "2026-09-13", "name": "Sunday long run", "temp": 7.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.5, "hr": 146, "eff": 1.121, "easy": true, "heat_sum": 14.5, "heat_cost": "no effect"}, {"id": 318, "date": "2026-09-15", "name": "Easy park loop", "temp": 7.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 357.1, "hr": 135, "eff": 1.244, "easy": true, "heat_sum": 14.6, "heat_cost": "no effect"}, {"id": 320, "date": "2026-09-17", "name": "Tempo by the river", "temp": 7.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 305.1, "hr": 162, "eff": 1.214, "easy": false, "heat_sum": 14.8, "heat_cost": "no effect"}, {"id": 323, "date": "2026-09-20", "name": "Sunday long run", "temp": 8.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 354.7, "hr": 148, "eff": 1.143, "easy": true, "heat_sum": 15.0, "heat_cost": "no effect"}, {"id": 325, "date": "2026-09-22", "name": "Easy park loop", "temp": 8.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 342.6, "hr": 134, "eff": 1.307, "easy": true, "heat_sum": 15.1, "heat_cost": "no effect"}, {"id": 327, "date": "2026-09-24", "name": "Tempo by the river", "temp": 8.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 317.7, "hr": 163, "eff": 1.158, "easy": false, "heat_sum": 15.3, "heat_cost": "no effect"}, {"id": 330, "date": "2026-09-27", "name": "Riverside 5K", "temp": 8.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 290.0, "hr": 172, "eff": 1.203, "easy": false, "heat_sum": 15.6, "heat_cost": "no effect"}, {"id": 332, "date": "2026-09-29", "name": "Easy park loop", "temp": 8.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.0, "hr": 142, "eff": 1.204, "easy": true, "heat_sum": 15.7, "heat_cost": "no effect"}, {"id": 334, "date": "2026-10-01", "name": "Tempo by the river", "temp": 8.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 313.9, "hr": 162, "eff": 1.18, "easy": false, "heat_sum": 15.9, "heat_cost": "no effect"}, {"id": 337, "date": "2026-10-04", "name": "Sunday long run", "temp": 9.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 356.3, "hr": 148, "eff": 1.138, "easy": true, "heat_sum": 16.2, "heat_cost": "no effect"}, {"id": 339, "date": "2026-10-06", "name": "Easy park loop", "temp": 9.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 353.7, "hr": 135, "eff": 1.257, "easy": true, "heat_sum": 16.4, "heat_cost": "no effect"}, {"id": 341, "date": "2026-10-08", "name": "Tempo by the river", "temp": 9.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 307.1, "hr": 164, "eff": 1.191, "easy": false, "heat_sum": 16.5, "heat_cost": "no effect"}, {"id": 344, "date": "2026-10-11", "name": "Sunday long run", "temp": 9.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 352.0, "hr": 148, "eff": 1.152, "easy": true, "heat_sum": 16.8, "heat_cost": "no effect"}, {"id": 346, "date": "2026-10-13", "name": "Easy park loop", "temp": 10.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 357.9, "hr": 136, "eff": 1.233, "easy": true, "heat_sum": 17.0, "heat_cost": "no effect"}, {"id": 348, "date": "2026-10-15", "name": "Tempo by the river", "temp": 10.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 308.6, "hr": 160, "eff": 1.215, "easy": false, "heat_sum": 17.2, "heat_cost": "no effect"}, {"id": 351, "date": "2026-10-18", "name": "Sunday long run", "temp": 10.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 362.8, "hr": 148, "eff": 1.117, "easy": true, "heat_sum": 17.5, "heat_cost": "no effect"}, {"id": 353, "date": "2026-10-20", "name": "Easy park loop", "temp": 10.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 344.3, "hr": 141, "eff": 1.236, "easy": true, "heat_sum": 17.7, "heat_cost": "no effect"}, {"id": 355, "date": "2026-10-22", "name": "Tempo by the river", "temp": 10.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 314.3, "hr": 162, "eff": 1.179, "easy": false, "heat_sum": 17.9, "heat_cost": "no effect"}, {"id": 358, "date": "2026-10-25", "name": "Sunday long run", "temp": 11.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 367.5, "hr": 144, "eff": 1.134, "easy": true, "heat_sum": 18.2, "heat_cost": "no effect"}, {"id": 360, "date": "2026-10-27", "name": "Easy park loop", "temp": 11.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 340.5, "hr": 136, "eff": 1.296, "easy": true, "heat_sum": 18.4, "heat_cost": "no effect"}, {"id": 362, "date": "2026-10-29", "name": "Tempo by the river", "temp": 11.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 305.9, "hr": 162, "eff": 1.211, "easy": false, "heat_sum": 18.6, "heat_cost": "no effect"}, {"id": 364, "date": "2026-10-31", "name": "Tempo by the river", "temp": 11.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 306.7, "hr": 161, "eff": 1.215, "easy": false, "heat_sum": 18.9, "heat_cost": "no effect"}], "by_temp": [{"label": "-10 to 0", "lo": -10, "hi": 0, "n": 0, "x": null, "median": null}, {"label": "0 to 5", "lo": 0, "hi": 5, "n": 0, "x": null, "median": null}, {"label": "5 to 10", "lo": 5, "hi": 10, "n": 37, "x": 7.0, "median": 1.161}, {"label": "10 to 15", "lo": 10, "hi": 15, "n": 28, "x": 12.6, "median": 1.123}, {"label": "15 to 20", "lo": 15, "hi": 20, "n": 35, "x": 17.2, "median": 1.117}, {"label": "20 to 25", "lo": 20, "hi": 25, "n": 0, "x": null, "median": null}, {"label": "25 to 40", "lo": 25, "hi": 40, "n": 0, "x": null, "median": null}], "by_wind": [{"label": "0 to 10", "lo": 0, "hi": 10, "n": 0, "x": null, "median": null}, {"label": "10 to 15", "lo": 10, "hi": 15, "n": 100, "x": 12.0, "median": 1.141}, {"label": "15 to 20", "lo": 15, "hi": 20, "n": 0, "x": null, "median": null}, {"label": "20 to 25", "lo": 20, "hi": 25, "n": 0, "x": null, "median": null}, {"label": "25 to 30", "lo": 25, "hi": 30, "n": 0, "x": null, "median": null}, {"label": "30 to 40", "lo": 30, "hi": 40, "n": 0, "x": null, "median": null}, {"label": "40 to 100", "lo": 40, "hi": 100, "n": 0, "x": null, "median": null}], "n": 153, "wet": 0, "windy": 0, "n_cmp": 100, "warmest": {"id": 85, "date": "2026-01-25", "name": "Sunday long run", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 391.2, "hr": 146, "eff": 1.051, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, "coldest": {"id": 267, "date": "2026-07-26", "name": "Sunday long run", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.1, "hr": 147, "eff": 1.115, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, "windiest": {"id": 1, "date": "2025-11-02", "name": "Sunday long run", "temp": 12.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 381.2, "hr": 146, "eff": 1.078, "easy": true, "heat_sum": 19.0, "heat_cost": "no effect"}, "wettest": null}}