Training notebook

Easy

50 sessions since November 2025

Sessions with most recorded heart-rate time in zones 1–2. A few finishing strides can be included.

This year

230 km143 mi

41 sessions, 22 h 51 min

This month

0.0 km0.0 mi

0 sessions

Weekly average

5.9 km3.7 mi

last 12 weeks, 1.0 a week

Longest

6.88 km4.27 mi

Tue 11 Aug

All time

277 km172 mi

28 hours, 1,497 m4,911 ft climbed

Patterns

Look at the training you repeat: volume, routine and session mix.

Training locations

Choose a location to focus this notebook on your training there.

Cambridge 48 United Kingdom, 266 km165 mi Edinburgh 2 United Kingdom, 11 km7 mi

Monthly volume

KilometresMiles per month

Daily volume

See active days and gaps across your training history. Use the slider below the chart to browse dates.

Your training routine

Session distances

Performance

Follow changes across comparable sessions, then open a recording for the detail.

Pace over time

Dots open individual sessions. The line follows the median of the preceding six weeks.

Aerobic efficiency

Distance per heartbeat for sessions of at least 3.0 km1.9 mi. Compare similar routes and efforts: terrain, weather and sensor accuracy can also change this measure.

Best efforts

Best per month Best per quarter

Compare your all-time best with the last 90 days. These efforts can be part of a longer session. The charts track each period’s fastest effort; higher points mean faster times.

Distance	Best	Last 90 days
400 m	2:11Tue 27 Oct	2:11same
1 km	5:28Tue 27 Oct	5:28same
1 mile	8:48Tue 27 Oct	8:48same
3 km	16:25Tue 27 Oct	16:25same
5 km	27:28Tue 6 Oct	27:28same

400 m best 2:11

1 km best 5:28

1 mile best 8:48

3 km best 16:25

5 km best 27:28

Cadence by month

Steps per minute, monthly average

Conditions

Add weather to the picture when a familiar effort feels different.

The conditions you trained in

50 sessions with sample weather

In the rain: 0 sessions with 0.2 mm or more
Windy: 0 sessions with wind of 25 km/h16 mph or more
Warmest: 18°CTue 27 Jan
Coldest: 6°CTue 28 Jul
Windiest: 12 km/h7 mph4 Nov 2025

Temperature and efficiency

Each point represents a session. The line summarizes efficiency within temperature bands. Differences may also reflect route, effort and training changes.

Wind and efficiency

Compare recorded efficiency with the estimated wind at session time. These points give context rather than isolate wind’s effect. Session reviews include wind along the route when available.

Conditions over time

Temperature and wind for each session

Sessions

The recordings behind these patterns, grouped by week.

26 Oct - 1 Nov

Distance: 4.9 km3.0 mi
Time: 27 min
Activities: 1

Easy park loop
Easy Base Tue 27 Oct, 07:30

Distance
4.88 km3.03 mi

Time
27:33

Pace
5:39 /km9:05 /mi

Avg HR
141 bpm

Climb
24 m79 ft

Load
50

11°CPartly cloudywind 12 km/h7 mph SW

19-25 Oct

Distance: 6.7 km4.1 mi
Time: 38 min
Activities: 1

Easy park loop
Easy Base Tue 20 Oct, 07:30

Distance
6.65 km4.13 mi

Time
38:16

Pace
5:45 /km9:15 /mi

Avg HR
140 bpm

Climb
33 m108 ft

Load
68

11°CPartly cloudywind 12 km/h7 mph SW

12-18 Oct

Distance: 5.8 km3.6 mi
Time: 33 min
Activities: 1

Easy park loop
Easy Base Tue 13 Oct, 07:30

Distance
5.76 km3.58 mi

Time
33:29

Pace
5:48 /km9:21 /mi

Avg HR
140 bpm

Climb
29 m95 ft

Load
59

10°CPartly cloudywind 12 km/h7 mph SW

5-11 Oct

Distance: 6.7 km4.2 mi
Time: 38 min
Activities: 1

Easy park loop
Easy Base Tue 6 Oct, 07:30

Distance
6.71 km4.17 mi

Time
38:00

Pace
5:40 /km9:07 /mi

Avg HR
135 bpm

Climb
34 m112 ft

Load
69

9°CPartly cloudywind 12 km/h7 mph SW

28 Sep - 4 Oct

Distance: 4.7 km2.9 mi
Time: 27 min
Activities: 1

Easy park loop
Easy Base Tue 29 Sep, 07:30

Distance
4.71 km2.93 mi

Time
27:47

Pace
5:54 /km9:29 /mi

Avg HR
134 bpm

Climb
24 m79 ft

Load
49

9°CPartly cloudywind 12 km/h7 mph SW

21-27 Sep

Distance: 6.1 km3.8 mi
Time: 34 min
Activities: 1

Easy park loop
Easy Base Tue 22 Sep, 07:30

Distance
6.09 km3.79 mi

Time
34:47

Pace
5:43 /km9:11 /mi

Avg HR
134 bpm

Climb
30 m98 ft

Load
63

8°CPartly cloudywind 12 km/h7 mph SW

14-20 Sep

Distance: 6.2 km3.8 mi
Time: 36 min
Activities: 1

Easy park loop
Easy Base Tue 15 Sep, 07:30

Distance
6.16 km3.83 mi

Time
36:40

Pace
5:57 /km9:35 /mi

Avg HR
135 bpm

Climb
31 m102 ft

Load
64

8°CPartly cloudywind 12 km/h7 mph SW

7-13 Sep

Distance: 5.7 km3.5 mi
Time: 33 min
Activities: 1

Edinburgh hill loop
Easy Base Tue 8 Sep, 07:30

Distance
5.66 km3.52 mi

Time
33:10

Pace
5:52 /km9:26 /mi

Avg HR
134 bpm

Climb
85 m279 ft

Load
59

7°CPartly cloudywind 12 km/h7 mph SW

31 Aug - 6 Sep

Distance: 4.8 km3.0 mi
Time: 27 min
Activities: 1

Easy park loop
Easy Base Tue 1 Sep, 07:30

Distance
4.82 km2.99 mi

Time
27:50

Pace
5:47 /km9:18 /mi

Avg HR
136 bpm

Climb
24 m79 ft

Load
50

7°CPartly cloudywind 12 km/h7 mph SW

24-30 Aug

Distance: 6.0 km3.7 mi
Time: 35 min
Activities: 1

Easy park loop
Easy Base Tue 25 Aug, 07:30

Distance
6.01 km3.74 mi

Time
35:14

Pace
5:52 /km9:26 /mi

Avg HR
137 bpm

Climb
30 m98 ft

Load
63

6°CPartly cloudywind 12 km/h7 mph SW

17-23 Aug

Distance: 6.8 km4.2 mi
Time: 39 min
Activities: 1

Easy park loop
Easy Base Tue 18 Aug, 07:30

Distance
6.79 km4.22 mi

Time
39:32

Pace
5:49 /km9:22 /mi

Avg HR
140 bpm

Climb
34 m112 ft

Load
71

6°CPartly cloudywind 12 km/h7 mph SW

10-16 Aug

Distance: 6.9 km4.3 mi
Time: 41 min
Activities: 1

Easy park loop
Easy Base Tue 11 Aug, 07:30

Distance
6.88 km4.27 mi

Time
41:43

Pace
6:04 /km9:46 /mi

Avg HR
142 bpm

Climb
34 m112 ft

Load
72

6°CPartly cloudywind 12 km/h7 mph SW

3-9 Aug

Distance: 3.9 km2.4 mi
Time: 23 min
Activities: 1

Easy park loop
Easy Base Tue 4 Aug, 07:30

Distance
3.93 km2.44 mi

Time
23:02

Pace
5:52 /km9:26 /mi

Avg HR
136 bpm

Climb
20 m66 ft

Load
42

6°CPartly cloudywind 12 km/h7 mph SW

27 Jul - 2 Aug

Distance: 6.4 km4.0 mi
Time: 36 min
Activities: 1

Easy park loop
Easy Base Tue 28 Jul, 07:30

Distance
6.42 km3.99 mi

Time
36:55

Pace
5:45 /km9:15 /mi

Avg HR
140 bpm

Climb
32 m105 ft

Load
68

6°CPartly cloudywind 12 km/h7 mph SW

20-26 Jul

Distance: 6.1 km3.8 mi
Time: 36 min
Activities: 1

Easy park loop
Easy Base Tue 21 Jul, 07:30

Distance
6.10 km3.79 mi

Time
36:23

Pace
5:58 /km9:36 /mi

Avg HR
137 bpm

Climb
31 m102 ft

Load
65

6°CPartly cloudywind 12 km/h7 mph SW

13-19 Jul

Distance: 5.5 km3.4 mi
Time: 32 min
Activities: 1

Easy park loop
Easy Base Tue 14 Jul, 07:30

Distance
5.46 km3.39 mi

Time
32:40

Pace
5:59 /km9:38 /mi

Avg HR
138 bpm

Climb
27 m89 ft

Load
58

6°CPartly cloudywind 12 km/h7 mph SW

6-12 Jul

Distance: 4.0 km2.5 mi
Time: 24 min
Activities: 1

Easy park loop
Easy Base Tue 7 Jul, 07:30

Distance
3.98 km2.47 mi

Time
24:19

Pace
6:07 /km9:50 /mi

Avg HR
139 bpm

Climb
20 m66 ft

Load
43

7°CPartly cloudywind 12 km/h7 mph SW

29 Jun - 5 Jul

Distance: 6.5 km4.1 mi
Time: 39 min
Activities: 1

Easy park loop
Easy Base Tue 30 Jun, 07:30

Distance
6.54 km4.06 mi

Time
39:09

Pace
5:59 /km9:38 /mi

Avg HR
141 bpm

Climb
33 m108 ft

Load
70

7°CPartly cloudywind 12 km/h7 mph SW

8-14 Jun

Distance: 4.4 km2.8 mi
Time: 26 min
Activities: 1

Easy park loop
Easy Base Tue 9 Jun, 07:30

Distance
4.44 km2.76 mi

Time
26:35

Pace
5:59 /km9:38 /mi

Avg HR
141 bpm

Climb
22 m72 ft

Load
48

8°CPartly cloudywind 12 km/h7 mph SW

1-7 Jun

Distance: 6.4 km4.0 mi
Time: 39 min
Activities: 1

Easy park loop
Easy Base Tue 2 Jun, 07:30

Distance
6.42 km3.99 mi

Time
39:36

Pace
6:10 /km9:56 /mi

Avg HR
141 bpm

Climb
32 m105 ft

Load
70

9°CPartly cloudywind 12 km/h7 mph SW

25-31 May

Distance: 6.2 km3.9 mi
Time: 37 min
Activities: 1

Easy park loop
Easy Base Tue 26 May, 07:30

Distance
6.22 km3.86 mi

Time
37:50

Pace
6:05 /km9:47 /mi

Avg HR
138 bpm

Climb
31 m102 ft

Load
68

10°CPartly cloudywind 12 km/h7 mph SW

18-24 May

Distance: 6.2 km3.9 mi
Time: 37 min
Activities: 1

Easy park loop
Easy Base Tue 19 May, 07:30

Distance
6.20 km3.85 mi

Time
37:15

Pace
6:00 /km9:40 /mi

Avg HR
134 bpm

Climb
31 m102 ft

Load
68

10°CPartly cloudywind 12 km/h7 mph SW

11-17 May

Distance: 4.3 km2.7 mi
Time: 25 min
Activities: 1

Easy park loop
Easy Base Tue 12 May, 07:30

Distance
4.32 km2.68 mi

Time
25:44

Pace
5:57 /km9:35 /mi

Avg HR
137 bpm

Climb
22 m72 ft

Load
48

11°CPartly cloudywind 12 km/h7 mph SW

4-10 May

Distance: 5.4 km3.4 mi
Time: 31 min
Activities: 1

Edinburgh hill loop
Easy Base Tue 5 May, 07:30

Distance
5.44 km3.38 mi

Time
31:53

Pace
5:52 /km9:26 /mi

Avg HR
142 bpm

Climb
82 m269 ft

Load
60

12°CPartly cloudywind 12 km/h7 mph SW

27 Apr - 3 May

Distance: 5.7 km3.5 mi
Time: 34 min
Activities: 1

Easy park loop
Easy Base Tue 28 Apr, 07:30

Distance
5.69 km3.53 mi

Time
34:31

Pace
6:04 /km9:46 /mi

Avg HR
139 bpm

Climb
28 m92 ft

Load
63

13°CPartly cloudywind 12 km/h7 mph SW

20-26 Apr

Distance: 6.3 km3.9 mi
Time: 37 min
Activities: 1

Easy park loop
Easy Base Tue 21 Apr, 07:30

Distance
6.34 km3.94 mi

Time
37:43

Pace
5:57 /km9:34 /mi

Avg HR
137 bpm

Climb
32 m105 ft

Load
70

13°CPartly cloudywind 12 km/h7 mph SW

13-19 Apr

Distance: 4.5 km2.8 mi
Time: 26 min
Activities: 1

Easy park loop
Easy Base Tue 14 Apr, 07:30

Distance
4.52 km2.81 mi

Time
26:49

Pace
5:56 /km9:32 /mi

Avg HR
139 bpm

Climb
23 m75 ft

Load
50

14°CPartly cloudywind 12 km/h7 mph SW

6-12 Apr

Distance: 6.2 km3.8 mi
Time: 36 min
Activities: 1

Easy park loop
Easy Base Tue 7 Apr, 07:30

Distance
6.16 km3.83 mi

Time
36:34

Pace
5:56 /km9:33 /mi

Avg HR
136 bpm

Climb
31 m102 ft

Load
69

15°CPartly cloudywind 12 km/h7 mph SW

30 Mar - 5 Apr

Distance: 6.3 km3.9 mi
Time: 37 min
Activities: 1

Easy park loop
Easy Base Tue 31 Mar, 07:30

Distance
6.25 km3.89 mi

Time
37:31

Pace
6:00 /km9:39 /mi

Avg HR
135 bpm

Climb
31 m102 ft

Load
70

15°CPartly cloudywind 12 km/h7 mph SW

23-29 Mar

Distance: 5.7 km3.5 mi
Time: 33 min
Activities: 1

Easy park loop
Easy Base Tue 24 Mar, 07:30

Distance
5.68 km3.53 mi

Time
33:41

Pace
5:56 /km9:32 /mi

Avg HR
139 bpm

Climb
28 m92 ft

Load
64

16°CPartly cloudywind 12 km/h7 mph SW

16-22 Mar

Distance: 3.7 km2.3 mi
Time: 22 min
Activities: 1

Easy park loop
Easy Base Tue 17 Mar, 07:30

Distance
3.73 km2.31 mi

Time
22:17

Pace
5:59 /km9:38 /mi

Avg HR
140 bpm

Climb
19 m62 ft

Load
42

16°CPartly cloudywind 12 km/h7 mph SW

9-15 Mar

Distance: 5.7 km3.5 mi
Time: 34 min
Activities: 1

Easy park loop
Easy Base Tue 10 Mar, 07:30

Distance
5.68 km3.53 mi

Time
34:51

Pace
6:08 /km9:52 /mi

Avg HR
142 bpm

Climb
28 m92 ft

Load
64

17°CPartly cloudywind 12 km/h7 mph SW

2-8 Mar

Distance: 6.1 km3.8 mi
Time: 37 min
Activities: 1

Easy park loop
Easy Base Tue 3 Mar, 07:30

Distance
6.06 km3.76 mi

Time
37:31

Pace
6:12 /km9:58 /mi

Avg HR
137 bpm

Climb
30 m98 ft

Load
69

17°CPartly cloudywind 12 km/h7 mph SW

23 Feb - 1 Mar

Distance: 5.3 km3.3 mi
Time: 32 min
Activities: 1

Easy park loop
Easy Base Tue 24 Feb, 07:30

Distance
5.27 km3.28 mi

Time
32:42

Pace
6:12 /km9:59 /mi

Avg HR
140 bpm

Climb
26 m85 ft

Load
60

18°CPartly cloudywind 12 km/h7 mph SW

16-22 Feb

Distance: 4.1 km2.5 mi
Time: 25 min
Activities: 1

Easy park loop
Easy Base Tue 17 Feb, 07:30

Distance
4.10 km2.55 mi

Time
25:01

Pace
6:06 /km9:50 /mi

Avg HR
137 bpm

Climb
20 m66 ft

Load
47

18°CPartly cloudywind 12 km/h7 mph SW

9-15 Feb

Distance: 6.1 km3.8 mi
Time: 37 min
Activities: 1

Easy park loop
Easy Base Tue 10 Feb, 07:30

Distance
6.08 km3.78 mi

Time
37:23

Pace
6:09 /km9:53 /mi

Avg HR
138 bpm

Climb
30 m98 ft

Load
70

18°CPartly cloudywind 12 km/h7 mph SW

2-8 Feb

Distance: 5.2 km3.3 mi
Time: 31 min
Activities: 1

Easy park loop
Easy Base Tue 3 Feb, 07:30

Distance
5.24 km3.26 mi

Time
31:52

Pace
6:05 /km9:47 /mi

Avg HR
135 bpm

Climb
26 m85 ft

Load
60

18°CPartly cloudywind 12 km/h7 mph SW

26 Jan - 1 Feb

Distance: 6.2 km3.8 mi
Time: 37 min
Activities: 1

Easy park loop
Easy Base Tue 27 Jan, 07:30

Distance
6.17 km3.83 mi

Time
37:04

Pace
6:01 /km9:41 /mi

Avg HR
140 bpm

Climb
31 m102 ft

Load
71

18°CPartly cloudywind 12 km/h7 mph SW

19-25 Jan

Distance: 4.4 km2.7 mi
Time: 27 min
Activities: 1

Easy park loop
Easy Base Tue 20 Jan, 07:30

Distance
4.39 km2.73 mi

Time
27:00

Pace
6:09 /km9:53 /mi

Avg HR
136 bpm

Climb
22 m72 ft

Load
51

18°CPartly cloudywind 12 km/h7 mph SW

12-18 Jan

Distance: 6.1 km3.8 mi
Time: 37 min
Activities: 1

Easy park loop
Easy Base Tue 13 Jan, 07:30

Distance
6.10 km3.79 mi

Time
37:14

Pace
6:06 /km9:50 /mi

Avg HR
134 bpm

Climb
30 m98 ft

Load
71

18°CPartly cloudywind 12 km/h7 mph SW

Loading earlier weeks…

{"empty": false, "category": "run", "kind": "easy", "pace_mode": true, "kind_group": "easy", "totals": {"all": {"count": 50, "km": 277.398, "hours": 27.764722222222222, "secs": 99953, "elev": 1497}, "year": {"count": 41, "km": 229.89, "hours": 22.862222222222222, "secs": 82304, "elev": 1259}, "month": {"count": 0, "km": 0.0, "hours": 0.0, "secs": 0, "elev": 0}, "weekly_avg_km": 5.928, "weekly_avg_count": 1.0}, "days_count": 50, "has_km": true, "monthly": {"months": ["2025-11-01", "2025-12-01", "2026-01-01", "2026-02-01", "2026-03-01", "2026-04-01", "2026-05-01", "2026-06-01", "2026-07-01", "2026-08-01", "2026-09-01", "2026-10-01", "2026-11-01"], "unit": "km", "groups": ["all"], "labels": {"all": "Easy"}, "values": {"all": [20.6, 26.9, 22.5, 20.7, 27.4, 22.7, 22.2, 17.4, 22.0, 23.6, 27.4, 24.0, 0.0]}, "count": [4, 5, 4, 4, 5, 4, 4, 3, 4, 4, 5, 4, 0]}, "daily": {"days": ["2025-11-04", "2025-11-05", "2025-11-06", "2025-11-07", "2025-11-08", "2025-11-09", "2025-11-10", "2025-11-11", "2025-11-12", "2025-11-13", "2025-11-14", "2025-11-15", "2025-11-16", "2025-11-17", "2025-11-18", "2025-11-19", "2025-11-20", "2025-11-21", "2025-11-22", "2025-11-23", "2025-11-24", "2025-11-25", "2025-11-26", "2025-11-27", "2025-11-28", "2025-11-29", "2025-11-30", "2025-12-01", "2025-12-02", "2025-12-03", "2025-12-04", "2025-12-05", "2025-12-06", "2025-12-07", "2025-12-08", "2025-12-09", "2025-12-10", "2025-12-11", "2025-12-12", "2025-12-13", "2025-12-14", "2025-12-15", "2025-12-16", "2025-12-17", "2025-12-18", "2025-12-19", "2025-12-20", "2025-12-21", "2025-12-22", "2025-12-23", "2025-12-24", "2025-12-25", "2025-12-26", "2025-12-27", "2025-12-28", "2025-12-29", "2025-12-30", "2025-12-31", "2026-01-01", "2026-01-02", "2026-01-03", "2026-01-04", "2026-01-05", "2026-01-06", "2026-01-07", "2026-01-08", "2026-01-09", "2026-01-10", "2026-01-11", "2026-01-12", "2026-01-13", "2026-01-14", "2026-01-15", "2026-01-16", "2026-01-17", "2026-01-18", "2026-01-19", "2026-01-20", "2026-01-21", "2026-01-22", "2026-01-23", "2026-01-24", "2026-01-25", "2026-01-26", "2026-01-27", "2026-01-28", "2026-01-29", "2026-01-30", "2026-01-31", "2026-02-01", "2026-02-02", "2026-02-03", "2026-02-04", "2026-02-05", "2026-02-06", "2026-02-07", "2026-02-08", "2026-02-09", "2026-02-10", "2026-02-11", "2026-02-12", "2026-02-13", "2026-02-14", "2026-02-15", "2026-02-16", "2026-02-17", "2026-02-18", "2026-02-19", "2026-02-20", "2026-02-21", "2026-02-22", "2026-02-23", "2026-02-24", "2026-02-25", "2026-02-26", "2026-02-27", "2026-02-28", "2026-03-01", "2026-03-02", "2026-03-03", "2026-03-04", "2026-03-05", "2026-03-06", "2026-03-07", "2026-03-08", "2026-03-09", "2026-03-10", "2026-03-11", "2026-03-12", "2026-03-13", "2026-03-14", "2026-03-15", "2026-03-16", "2026-03-17", "2026-03-18", "2026-03-19", "2026-03-20", "2026-03-21", "2026-03-22", "2026-03-23", "2026-03-24", "2026-03-25", "2026-03-26", "2026-03-27", "2026-03-28", "2026-03-29", "2026-03-30", "2026-03-31", "2026-04-01", "2026-04-02", "2026-04-03", "2026-04-04", "2026-04-05", "2026-04-06", "2026-04-07", "2026-04-08", "2026-04-09", "2026-04-10", "2026-04-11", "2026-04-12", "2026-04-13", "2026-04-14", "2026-04-15", "2026-04-16", "2026-04-17", "2026-04-18", "2026-04-19", "2026-04-20", "2026-04-21", "2026-04-22", "2026-04-23", "2026-04-24", "2026-04-25", "2026-04-26", "2026-04-27", "2026-04-28", "2026-04-29", "2026-04-30", "2026-05-01", "2026-05-02", "2026-05-03", "2026-05-04", "2026-05-05", "2026-05-06", "2026-05-07", "2026-05-08", "2026-05-09", "2026-05-10", "2026-05-11", "2026-05-12", "2026-05-13", "2026-05-14", "2026-05-15", "2026-05-16", "2026-05-17", "2026-05-18", "2026-05-19", "2026-05-20", "2026-05-21", "2026-05-22", "2026-05-23", "2026-05-24", "2026-05-25", "2026-05-26", "2026-05-27", "2026-05-28", "2026-05-29", "2026-05-30", "2026-05-31", "2026-06-01", "2026-06-02", "2026-06-03", "2026-06-04", "2026-06-05", "2026-06-06", "2026-06-07", "2026-06-08", "2026-06-09", "2026-06-10", "2026-06-11", "2026-06-12", "2026-06-13", "2026-06-14", "2026-06-15", "2026-06-16", "2026-06-17", "2026-06-18", "2026-06-19", "2026-06-20", "2026-06-21", "2026-06-22", "2026-06-23", "2026-06-24", "2026-06-25", "2026-06-26", "2026-06-27", "2026-06-28", "2026-06-29", "2026-06-30", "2026-07-01", "2026-07-02", "2026-07-03", "2026-07-04", "2026-07-05", "2026-07-06", "2026-07-07", "2026-07-08", "2026-07-09", "2026-07-10", "2026-07-11", "2026-07-12", "2026-07-13", "2026-07-14", "2026-07-15", "2026-07-16", "2026-07-17", "2026-07-18", "2026-07-19", "2026-07-20", "2026-07-21", "2026-07-22", "2026-07-23", "2026-07-24", "2026-07-25", "2026-07-26", "2026-07-27", "2026-07-28", "2026-07-29", "2026-07-30", "2026-07-31", "2026-08-01", "2026-08-02", "2026-08-03", "2026-08-04", "2026-08-05", "2026-08-06", "2026-08-07", "2026-08-08", "2026-08-09", "2026-08-10", "2026-08-11", "2026-08-12", "2026-08-13", "2026-08-14", "2026-08-15", "2026-08-16", "2026-08-17", "2026-08-18", "2026-08-19", "2026-08-20", "2026-08-21", "2026-08-22", "2026-08-23", "2026-08-24", "2026-08-25", "2026-08-26", "2026-08-27", "2026-08-28", "2026-08-29", "2026-08-30", "2026-08-31", "2026-09-01", "2026-09-02", "2026-09-03", "2026-09-04", "2026-09-05", "2026-09-06", "2026-09-07", "2026-09-08", "2026-09-09", "2026-09-10", "2026-09-11", "2026-09-12", "2026-09-13", "2026-09-14", "2026-09-15", "2026-09-16", "2026-09-17", "2026-09-18", "2026-09-19", "2026-09-20", "2026-09-21", "2026-09-22", "2026-09-23", "2026-09-24", "2026-09-25", "2026-09-26", "2026-09-27", "2026-09-28", "2026-09-29", "2026-09-30", "2026-10-01", "2026-10-02", "2026-10-03", "2026-10-04", "2026-10-05", "2026-10-06", "2026-10-07", "2026-10-08", "2026-10-09", "2026-10-10", "2026-10-11", "2026-10-12", "2026-10-13", "2026-10-14", "2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01", "2026-11-02"], "unit": "km", "groups": ["all"], "labels": {"all": "Easy"}, "values": {"all": [5.56, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.19, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.59, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.3, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.84, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.66, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.46, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.32, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.58, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.82, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.1, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.39, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.17, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.24, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.08, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.1, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.27, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.06, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.68, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 3.73, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.68, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.25, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.16, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.52, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.34, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.69, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.44, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.32, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.2, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.22, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.42, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.44, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.54, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 3.98, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.46, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.1, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.42, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 3.93, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.88, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.79, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.01, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.82, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.66, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.16, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.09, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.71, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.71, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 5.76, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 6.65, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 4.88, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0]}, "acts": [[{"id": 2, "kind": "Easy", "km": 5.56, "min": 34}], [], [], [], [], [], [], [{"id": 9, "kind": "Easy", "km": 5.19, "min": 32}], [], [], [], [], [], [], [{"id": 16, "kind": "Easy", "km": 5.59, "min": 35}], [], [], [], [], [], [], [{"id": 23, "kind": "Easy", "km": 4.3, "min": 27}], [], [], [], [], [], [], [{"id": 30, "kind": "Easy", "km": 5.84, "min": 36}], [], [], [], [], [], [], [{"id": 37, "kind": "Easy", "km": 5.66, "min": 36}], [], [], [], [], [], [], [{"id": 44, "kind": "Easy", "km": 5.46, "min": 34}], [], [], [], [], [], [], [{"id": 51, "kind": "Easy", "km": 4.32, "min": 26}], [], [], [], [], [], [], [{"id": 58, "kind": "Easy", "km": 5.58, "min": 34}], [], [], [], [], [], [], [{"id": 65, "kind": "Easy", "km": 5.82, "min": 37}], [], [], [], [], [], [], [{"id": 72, "kind": "Easy", "km": 6.1, "min": 37}], [], [], [], [], [], [], [{"id": 79, "kind": "Easy", "km": 4.39, "min": 27}], [], [], [], [], [], [], [{"id": 86, "kind": "Easy", "km": 6.17, "min": 37}], [], [], [], [], [], [], [{"id": 93, "kind": "Easy", "km": 5.24, "min": 32}], [], [], [], [], [], [], [{"id": 100, "kind": "Easy", "km": 6.08, "min": 37}], [], [], [], [], [], [], [{"id": 107, "kind": "Easy", "km": 4.1, "min": 25}], [], [], [], [], [], [], [{"id": 114, "kind": "Easy", "km": 5.27, "min": 33}], [], [], [], [], [], [], [{"id": 121, "kind": "Easy", "km": 6.06, "min": 38}], [], [], [], [], [], [], [{"id": 128, "kind": "Easy", "km": 5.68, "min": 35}], [], [], [], [], [], [], [{"id": 135, "kind": "Easy", "km": 3.73, "min": 22}], [], [], [], [], [], [], [{"id": 142, "kind": "Easy", "km": 5.68, "min": 34}], [], [], [], [], [], [], [{"id": 149, "kind": "Easy", "km": 6.25, "min": 38}], [], [], [], [], [], [], [{"id": 156, "kind": "Easy", "km": 6.16, "min": 37}], [], [], [], [], [], [], [{"id": 163, "kind": "Easy", "km": 4.52, "min": 27}], [], [], [], [], [], [], [{"id": 170, "kind": "Easy", "km": 6.34, "min": 38}], [], [], [], [], [], [], [{"id": 177, "kind": "Easy", "km": 5.69, "min": 35}], [], [], [], [], [], [], [{"id": 184, "kind": "Easy", "km": 5.44, "min": 32}], [], [], [], [], [], [], [{"id": 191, "kind": "Easy", "km": 4.32, "min": 26}], [], [], [], [], [], [], [{"id": 198, "kind": "Easy", "km": 6.2, "min": 37}], [], [], [], [], [], [], [{"id": 205, "kind": "Easy", "km": 6.22, "min": 38}], [], [], [], [], [], [], [{"id": 212, "kind": "Easy", "km": 6.42, "min": 40}], [], [], [], [], [], [], [{"id": 219, "kind": "Easy", "km": 4.44, "min": 27}], [], [], [], [], [], [], [], [], [], [], [], [], [], [], [], [], [], [], [], [], [{"id": 240, "kind": "Easy", "km": 6.54, "min": 39}], [], [], [], [], [], [], [{"id": 247, "kind": "Easy", "km": 3.98, "min": 24}], [], [], [], [], [], [], [{"id": 254, "kind": "Easy", "km": 5.46, "min": 33}], [], [], [], [], [], [], [{"id": 261, "kind": "Easy", "km": 6.1, "min": 36}], [], [], [], [], [], [], [{"id": 268, "kind": "Easy", "km": 6.42, "min": 37}], [], [], [], [], [], [], [{"id": 275, "kind": "Easy", "km": 3.93, "min": 23}], [], [], [], [], [], [], [{"id": 282, "kind": "Easy", "km": 6.88, "min": 42}], [], [], [], [], [], [], [{"id": 289, "kind": "Easy", "km": 6.79, "min": 40}], [], [], [], [], [], [], [{"id": 296, "kind": "Easy", "km": 6.01, "min": 35}], [], [], [], [], [], [], [{"id": 303, "kind": "Easy", "km": 4.82, "min": 28}], [], [], [], [], [], [], [{"id": 310, "kind": "Easy", "km": 5.66, "min": 33}], [], [], [], [], [], [], [{"id": 317, "kind": "Easy", "km": 6.16, "min": 37}], [], [], [], [], [], [], [{"id": 324, "kind": "Easy", "km": 6.09, "min": 35}], [], [], [], [], [], [], [{"id": 331, "kind": "Easy", "km": 4.71, "min": 28}], [], [], [], [], [], [], [{"id": 338, "kind": "Easy", "km": 6.71, "min": 38}], [], [], [], [], [], [], [{"id": 345, "kind": "Easy", "km": 5.76, "min": 33}], [], [], [], [], [], [], [{"id": 352, "kind": "Easy", "km": 6.65, "min": 38}], [], [], [], [], [], [], [{"id": 359, "kind": "Easy", "km": 4.88, "min": 28}], [], [], [], [], [], []]}, "points": [{"date": "2025-11-04", "pace": 367.2, "kmh": 9.81, "km": 5.56, "hr": 138, "id": 2, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-11-11", "pace": 368.2, "kmh": 9.78, "km": 5.19, "hr": 135, "id": 9, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-11-18", "pace": 373.7, "kmh": 9.63, "km": 5.59, "hr": 139, "id": 16, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-11-25", "pace": 377.9, "kmh": 9.53, "km": 4.3, "hr": 139, "id": 23, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-02", "pace": 373.8, "kmh": 9.63, "km": 5.84, "hr": 135, "id": 30, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-09", "pace": 377.4, "kmh": 9.54, "km": 5.66, "hr": 136, "id": 37, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-16", "pace": 375.5, "kmh": 9.59, "km": 5.46, "hr": 138, "id": 44, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-23", "pace": 364.1, "kmh": 9.89, "km": 4.32, "hr": 137, "id": 51, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2025-12-30", "pace": 365.1, "kmh": 9.86, "km": 5.58, "hr": 136, "id": 58, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-06", "pace": 377.8, "kmh": 9.53, "km": 5.82, "hr": 142, "id": 65, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-13", "pace": 366.3, "kmh": 9.83, "km": 6.1, "hr": 134, "id": 72, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-20", "pace": 368.6, "kmh": 9.77, "km": 4.39, "hr": 136, "id": 79, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-01-27", "pace": 360.7, "kmh": 9.98, "km": 6.17, "hr": 140, "id": 86, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-02-03", "pace": 364.7, "kmh": 9.87, "km": 5.24, "hr": 135, "id": 93, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-02-10", "pace": 368.7, "kmh": 9.76, "km": 6.08, "hr": 138, "id": 100, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-02-17", "pace": 366.4, "kmh": 9.83, "km": 4.1, "hr": 137, "id": 107, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-02-24", "pace": 372.1, "kmh": 9.68, "km": 5.27, "hr": 140, "id": 114, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-03", "pace": 371.6, "kmh": 9.69, "km": 6.06, "hr": 137, "id": 121, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-10", "pace": 367.8, "kmh": 9.79, "km": 5.68, "hr": 142, "id": 128, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-17", "pace": 358.9, "kmh": 10.03, "km": 3.73, "hr": 140, "id": 135, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-24", "pace": 355.6, "kmh": 10.12, "km": 5.68, "hr": 139, "id": 142, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-03-31", "pace": 359.9, "kmh": 10.0, "km": 6.25, "hr": 135, "id": 149, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-07", "pace": 356.3, "kmh": 10.1, "km": 6.16, "hr": 136, "id": 156, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-14", "pace": 355.7, "kmh": 10.12, "km": 4.52, "hr": 139, "id": 163, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-21", "pace": 356.7, "kmh": 10.09, "km": 6.34, "hr": 137, "id": 170, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-04-28", "pace": 364.2, "kmh": 9.89, "km": 5.69, "hr": 139, "id": 177, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-05-05", "pace": 351.8, "kmh": 10.23, "km": 5.44, "hr": 142, "id": 184, "name": "Edinburgh hill loop", "group": "easy", "kind": "Easy"}, {"date": "2026-05-12", "pace": 357.4, "kmh": 10.07, "km": 4.32, "hr": 137, "id": 191, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-05-19", "pace": 360.5, "kmh": 9.99, "km": 6.2, "hr": 134, "id": 198, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-05-26", "pace": 365.0, "kmh": 9.86, "km": 6.22, "hr": 138, "id": 205, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-06-02", "pace": 370.1, "kmh": 9.73, "km": 6.42, "hr": 141, "id": 212, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-06-09", "pace": 359.3, "kmh": 10.02, "km": 4.44, "hr": 141, "id": 219, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-06-30", "pace": 359.3, "kmh": 10.02, "km": 6.54, "hr": 141, "id": 240, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-07", "pace": 366.9, "kmh": 9.81, "km": 3.98, "hr": 139, "id": 247, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-14", "pace": 359.2, "kmh": 10.02, "km": 5.46, "hr": 138, "id": 254, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-21", "pace": 357.6, "kmh": 10.07, "km": 6.1, "hr": 137, "id": 261, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-07-28", "pace": 345.0, "kmh": 10.43, "km": 6.42, "hr": 140, "id": 268, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-08-04", "pace": 351.7, "kmh": 10.24, "km": 3.93, "hr": 136, "id": 275, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-08-11", "pace": 364.0, "kmh": 9.89, "km": 6.88, "hr": 142, "id": 282, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-08-18", "pace": 349.1, "kmh": 10.31, "km": 6.79, "hr": 140, "id": 289, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-08-25", "pace": 351.6, "kmh": 10.24, "km": 6.01, "hr": 137, "id": 296, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-01", "pace": 346.5, "kmh": 10.39, "km": 4.82, "hr": 136, "id": 303, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-08", "pace": 351.7, "kmh": 10.24, "km": 5.66, "hr": 134, "id": 310, "name": "Edinburgh hill loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-15", "pace": 357.1, "kmh": 10.08, "km": 6.16, "hr": 135, "id": 317, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-22", "pace": 342.5, "kmh": 10.51, "km": 6.09, "hr": 134, "id": 324, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-09-29", "pace": 353.9, "kmh": 10.17, "km": 4.71, "hr": 134, "id": 331, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-06", "pace": 339.8, "kmh": 10.59, "km": 6.71, "hr": 135, "id": 338, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-13", "pace": 348.5, "kmh": 10.33, "km": 5.76, "hr": 140, "id": 345, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-20", "pace": 345.1, "kmh": 10.43, "km": 6.65, "hr": 140, "id": 352, "name": "Easy park loop", "group": "easy", "kind": "Easy"}, {"date": "2026-10-27", "pace": 338.6, "kmh": 10.63, "km": 4.88, "hr": 141, "id": 359, "name": "Easy park loop", "group": "easy", "kind": "Easy"}], "pace_line": [["2025-11-25", 370.95], ["2025-12-02", 373.7], ["2025-12-09", 373.75], ["2025-12-16", 373.8], ["2025-12-23", 373.8], ["2025-12-30", 373.8], ["2026-01-06", 375.5], ["2026-01-13", 373.8], ["2026-01-20", 368.6], ["2026-01-27", 366.3], ["2026-02-03", 365.1], ["2026-02-10", 366.3], ["2026-02-17", 366.4], ["2026-02-24", 366.4], ["2026-03-03", 368.6], ["2026-03-10", 367.8], ["2026-03-17", 367.8], ["2026-03-24", 367.8], ["2026-03-31", 366.4], ["2026-04-07", 359.9], ["2026-04-14", 358.9], ["2026-04-21", 356.7], ["2026-04-28", 356.7], ["2026-05-05", 356.3], ["2026-05-12", 356.7], ["2026-05-19", 356.7], ["2026-05-26", 357.4], ["2026-06-02", 360.5], ["2026-06-09", 360.5], ["2026-06-30", 360.5], ["2026-07-07", 365.0], ["2026-07-14", 359.3], ["2026-07-21", 359.3], ["2026-07-28", 359.2], ["2026-08-04", 358.4], ["2026-08-11", 359.2], ["2026-08-18", 357.6], ["2026-08-25", 351.7], ["2026-09-01", 351.6], ["2026-09-08", 351.6], ["2026-09-15", 351.7], ["2026-09-22", 351.6], ["2026-09-29", 351.6], ["2026-10-06", 351.6], ["2026-10-13", 348.5], ["2026-10-20", 348.5], ["2026-10-27", 345.1]], "efficiency": {"points": [["2025-11-04", 1.184], ["2025-11-11", 1.207], ["2025-11-18", 1.155], ["2025-11-25", 1.142], ["2025-12-02", 1.189], ["2025-12-09", 1.169], ["2025-12-16", 1.158], ["2025-12-23", 1.203], ["2025-12-30", 1.208], ["2026-01-06", 1.118], ["2026-01-13", 1.222], ["2026-01-20", 1.197], ["2026-01-27", 1.188], ["2026-02-03", 1.219], ["2026-02-10", 1.179], ["2026-02-17", 1.195], ["2026-02-24", 1.152], ["2026-03-03", 1.179], ["2026-03-10", 1.149], ["2026-03-17", 1.194], ["2026-03-24", 1.214], ["2026-03-31", 1.235], ["2026-04-07", 1.238], ["2026-04-14", 1.214], ["2026-04-21", 1.228], ["2026-04-28", 1.185], ["2026-05-05", 1.201], ["2026-05-12", 1.225], ["2026-05-19", 1.242], ["2026-05-26", 1.191], ["2026-06-02", 1.15], ["2026-06-09", 1.184], ["2026-06-30", 1.184], ["2026-07-07", 1.177], ["2026-07-14", 1.211], ["2026-07-21", 1.225], ["2026-07-28", 1.242], ["2026-08-04", 1.255], ["2026-08-11", 1.161], ["2026-08-18", 1.228], ["2026-08-25", 1.246], ["2026-09-01", 1.273], ["2026-09-08", 1.273], ["2026-09-15", 1.244], ["2026-09-22", 1.307], ["2026-09-29", 1.265], ["2026-10-06", 1.308], ["2026-10-13", 1.23], ["2026-10-20", 1.242], ["2026-10-27", 1.257]], "line": [["2025-11-25", 1.17], ["2025-12-02", 1.18], ["2025-12-09", 1.18], ["2025-12-16", 1.17], ["2025-12-23", 1.17], ["2025-12-30", 1.17], ["2026-01-06", 1.17], ["2026-01-13", 1.19], ["2026-01-20", 1.2], ["2026-01-27", 1.2], ["2026-02-03", 1.2], ["2026-02-10", 1.2], ["2026-02-17", 1.2], ["2026-02-24", 1.2], ["2026-03-03", 1.19], ["2026-03-10", 1.18], ["2026-03-17", 1.18], ["2026-03-24", 1.18], ["2026-03-31", 1.19], ["2026-04-07", 1.19], ["2026-04-14", 1.21], ["2026-04-21", 1.21], ["2026-04-28", 1.21], ["2026-05-05", 1.21], ["2026-05-12", 1.23], ["2026-05-19", 1.23], ["2026-05-26", 1.21], ["2026-06-02", 1.2], ["2026-06-09", 1.19], ["2026-06-30", 1.18], ["2026-07-07", 1.18], ["2026-07-14", 1.18], ["2026-07-21", 1.18], ["2026-07-28", 1.21], ["2026-08-04", 1.22], ["2026-08-11", 1.21], ["2026-08-18", 1.23], ["2026-08-25", 1.23], ["2026-09-01", 1.24], ["2026-09-08", 1.25], ["2026-09-15", 1.25], ["2026-09-22", 1.25], ["2026-09-29", 1.26], ["2026-10-06", 1.27], ["2026-10-13", 1.27], ["2026-10-20", 1.26], ["2026-10-27", 1.26]]}, "progress": {"400": {"label": "400 m", "dist": 400, "month": [{"p": "2025-11-01", "secs": 142.5, "id": 2}, {"p": "2025-12-01", "secs": 141.3, "id": 51}, {"p": "2026-01-01", "secs": 140.0, "id": 86}, {"p": "2026-02-01", "secs": 141.5, "id": 93}, {"p": "2026-03-01", "secs": 138.0, "id": 142}, {"p": "2026-04-01", "secs": 138.0, "id": 163}, {"p": "2026-05-01", "secs": 136.5, "id": 184}, {"p": "2026-06-01", "secs": 139.4, "id": 219}, {"p": "2026-07-01", "secs": 133.9, "id": 268}, {"p": "2026-08-01", "secs": 135.5, "id": 289}, {"p": "2026-09-01", "secs": 132.9, "id": 324}, {"p": "2026-10-01", "secs": 131.4, "id": 359}], "quarter": [{"p": "2025-10-01", "secs": 141.3, "id": 51}, {"p": "2026-01-01", "secs": 138.0, "id": 142}, {"p": "2026-04-01", "secs": 136.5, "id": 184}, {"p": "2026-07-01", "secs": 132.9, "id": 324}, {"p": "2026-10-01", "secs": 131.4, "id": 359}]}, "1000": {"label": "1 km", "dist": 1000, "month": [{"p": "2025-11-01", "secs": 356.1, "id": 2}, {"p": "2025-12-01", "secs": 353.2, "id": 51}, {"p": "2026-01-01", "secs": 349.9, "id": 86}, {"p": "2026-02-01", "secs": 353.7, "id": 93}, {"p": "2026-03-01", "secs": 344.9, "id": 142}, {"p": "2026-04-01", "secs": 345.0, "id": 163}, {"p": "2026-05-01", "secs": 341.2, "id": 184}, {"p": "2026-06-01", "secs": 348.5, "id": 219}, {"p": "2026-07-01", "secs": 334.7, "id": 268}, {"p": "2026-08-01", "secs": 338.7, "id": 289}, {"p": "2026-09-01", "secs": 332.2, "id": 324}, {"p": "2026-10-01", "secs": 328.4, "id": 359}], "quarter": [{"p": "2025-10-01", "secs": 353.2, "id": 51}, {"p": "2026-01-01", "secs": 344.9, "id": 142}, {"p": "2026-04-01", "secs": 341.2, "id": 184}, {"p": "2026-07-01", "secs": 332.2, "id": 324}, {"p": "2026-10-01", "secs": 328.4, "id": 359}]}, "1609": {"label": "1 mile", "dist": 1609, "month": [{"p": "2025-11-01", "secs": 573.0, "id": 2}, {"p": "2025-12-01", "secs": 568.2, "id": 51}, {"p": "2026-01-01", "secs": 563.0, "id": 86}, {"p": "2026-02-01", "secs": 569.2, "id": 93}, {"p": "2026-03-01", "secs": 554.9, "id": 142}, {"p": "2026-04-01", "secs": 555.1, "id": 163}, {"p": "2026-05-01", "secs": 549.0, "id": 184}, {"p": "2026-06-01", "secs": 560.7, "id": 240}, {"p": "2026-07-01", "secs": 538.5, "id": 268}, {"p": "2026-08-01", "secs": 544.9, "id": 289}, {"p": "2026-09-01", "secs": 534.6, "id": 324}, {"p": "2026-10-01", "secs": 528.4, "id": 359}], "quarter": [{"p": "2025-10-01", "secs": 568.2, "id": 51}, {"p": "2026-01-01", "secs": 554.9, "id": 142}, {"p": "2026-04-01", "secs": 549.0, "id": 184}, {"p": "2026-07-01", "secs": 534.6, "id": 324}, {"p": "2026-10-01", "secs": 528.4, "id": 359}]}, "3000": {"label": "3 km", "dist": 3000, "month": [{"p": "2025-11-01", "secs": 1068.4, "id": 2}, {"p": "2025-12-01", "secs": 1059.5, "id": 51}, {"p": "2026-01-01", "secs": 1049.8, "id": 86}, {"p": "2026-02-01", "secs": 1061.2, "id": 93}, {"p": "2026-03-01", "secs": 1034.7, "id": 142}, {"p": "2026-04-01", "secs": 1035.0, "id": 163}, {"p": "2026-05-01", "secs": 1023.7, "id": 184}, {"p": "2026-06-01", "secs": 1045.5, "id": 240}, {"p": "2026-07-01", "secs": 1004.0, "id": 268}, {"p": "2026-08-01", "secs": 1016.0, "id": 289}, {"p": "2026-09-01", "secs": 996.7, "id": 324}, {"p": "2026-10-01", "secs": 985.3, "id": 359}], "quarter": [{"p": "2025-10-01", "secs": 1059.5, "id": 51}, {"p": "2026-01-01", "secs": 1034.7, "id": 142}, {"p": "2026-04-01", "secs": 1023.7, "id": 184}, {"p": "2026-07-01", "secs": 996.7, "id": 324}, {"p": "2026-10-01", "secs": 985.3, "id": 359}]}, "5000": {"label": "5 km", "dist": 5000, "month": [{"p": "2025-11-01", "secs": 1780.7, "id": 2}, {"p": "2025-12-01", "secs": 1770.7, "id": 58}, {"p": "2026-01-01", "secs": 1749.6, "id": 86}, {"p": "2026-02-01", "secs": 1768.7, "id": 93}, {"p": "2026-03-01", "secs": 1724.5, "id": 142}, {"p": "2026-04-01", "secs": 1728.0, "id": 156}, {"p": "2026-05-01", "secs": 1706.2, "id": 184}, {"p": "2026-06-01", "secs": 1742.5, "id": 240}, {"p": "2026-07-01", "secs": 1673.3, "id": 268}, {"p": "2026-08-01", "secs": 1693.3, "id": 289}, {"p": "2026-09-01", "secs": 1661.2, "id": 324}, {"p": "2026-10-01", "secs": 1648.0, "id": 338}], "quarter": [{"p": "2025-10-01", "secs": 1770.7, "id": 58}, {"p": "2026-01-01", "secs": 1724.5, "id": 142}, {"p": "2026-04-01", "secs": 1706.2, "id": 184}, {"p": "2026-07-01", "secs": 1661.2, "id": 324}, {"p": "2026-10-01", "secs": 1648.0, "id": 338}]}}, "heatmap": [[7, 1, 50]], "hist": {"labels": ["0-3", "3-5", "5-8", "8-10", "10-13", "13-16", "16-19", "19-22", "22+"], "counts": [0, 13, 37, 0, 0, 0, 0, 0, 0]}, "cadence": [["2025-11-01", 169.8], ["2025-12-01", 171.4], ["2026-01-01", 170.2], ["2026-02-01", 170.8], ["2026-03-01", 170.8], ["2026-04-01", 173.0], ["2026-05-01", 171.5], ["2026-06-01", 171.7], ["2026-07-01", 173.2], ["2026-08-01", 172.0], ["2026-09-01", 173.2], ["2026-10-01", 173.0]], "mix": [], "weather": {"points": [{"id": 2, "date": "2025-11-04", "name": "Easy park loop", "temp": 12.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 367.2, "hr": 138, "eff": 1.184, "easy": true, "heat_sum": 19.1, "heat_cost": "no effect"}, {"id": 9, "date": "2025-11-11", "name": "Easy park loop", "temp": 12.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 368.2, "hr": 135, "eff": 1.207, "easy": true, "heat_sum": 19.8, "heat_cost": "no effect"}, {"id": 16, "date": "2025-11-18", "name": "Easy park loop", "temp": 13.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 373.7, "hr": 139, "eff": 1.155, "easy": true, "heat_sum": 20.5, "heat_cost": "0 to 0.5% slower"}, {"id": 23, "date": "2025-11-25", "name": "Easy park loop", "temp": 14.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 377.9, "hr": 139, "eff": 1.142, "easy": true, "heat_sum": 21.2, "heat_cost": "0 to 0.5% slower"}, {"id": 30, "date": "2025-12-02", "name": "Easy park loop", "temp": 14.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 373.8, "hr": 135, "eff": 1.189, "easy": true, "heat_sum": 21.9, "heat_cost": "0 to 0.5% slower"}, {"id": 37, "date": "2025-12-09", "name": "Easy park loop", "temp": 15.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 377.4, "hr": 136, "eff": 1.169, "easy": true, "heat_sum": 22.5, "heat_cost": "0 to 0.5% slower"}, {"id": 44, "date": "2025-12-16", "name": "Easy park loop", "temp": 16.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 375.5, "hr": 138, "eff": 1.158, "easy": true, "heat_sum": 23.1, "heat_cost": "0 to 0.5% slower"}, {"id": 51, "date": "2025-12-23", "name": "Easy park loop", "temp": 16.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 364.1, "hr": 137, "eff": 1.203, "easy": true, "heat_sum": 23.6, "heat_cost": "0 to 0.5% slower"}, {"id": 58, "date": "2025-12-30", "name": "Easy park loop", "temp": 17.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 365.1, "hr": 136, "eff": 1.208, "easy": true, "heat_sum": 24.0, "heat_cost": "0 to 0.5% slower"}, {"id": 65, "date": "2026-01-06", "name": "Easy park loop", "temp": 17.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 377.8, "hr": 142, "eff": 1.118, "easy": true, "heat_sum": 24.4, "heat_cost": "0 to 0.5% slower"}, {"id": 72, "date": "2026-01-13", "name": "Easy park loop", "temp": 17.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.3, "hr": 134, "eff": 1.222, "easy": true, "heat_sum": 24.6, "heat_cost": "0 to 0.5% slower"}, {"id": 79, "date": "2026-01-20", "name": "Easy park loop", "temp": 17.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 368.6, "hr": 136, "eff": 1.197, "easy": true, "heat_sum": 24.8, "heat_cost": "0 to 0.5% slower"}, {"id": 86, "date": "2026-01-27", "name": "Easy park loop", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 360.7, "hr": 140, "eff": 1.188, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 93, "date": "2026-02-03", "name": "Easy park loop", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 364.7, "hr": 135, "eff": 1.219, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, {"id": 100, "date": "2026-02-10", "name": "Easy park loop", "temp": 17.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 368.7, "hr": 138, "eff": 1.179, "easy": true, "heat_sum": 24.9, "heat_cost": "0 to 0.5% slower"}, {"id": 107, "date": "2026-02-17", "name": "Easy park loop", "temp": 17.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.4, "hr": 137, "eff": 1.195, "easy": true, "heat_sum": 24.8, "heat_cost": "0 to 0.5% slower"}, {"id": 114, "date": "2026-02-24", "name": "Easy park loop", "temp": 17.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 372.1, "hr": 140, "eff": 1.152, "easy": true, "heat_sum": 24.6, "heat_cost": "0 to 0.5% slower"}, {"id": 121, "date": "2026-03-03", "name": "Easy park loop", "temp": 17.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 371.6, "hr": 137, "eff": 1.179, "easy": true, "heat_sum": 24.3, "heat_cost": "0 to 0.5% slower"}, {"id": 128, "date": "2026-03-10", "name": "Easy park loop", "temp": 16.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 367.8, "hr": 142, "eff": 1.149, "easy": true, "heat_sum": 23.9, "heat_cost": "0 to 0.5% slower"}, {"id": 135, "date": "2026-03-17", "name": "Easy park loop", "temp": 16.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 358.9, "hr": 140, "eff": 1.194, "easy": true, "heat_sum": 23.4, "heat_cost": "0 to 0.5% slower"}, {"id": 142, "date": "2026-03-24", "name": "Easy park loop", "temp": 15.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 355.6, "hr": 139, "eff": 1.214, "easy": true, "heat_sum": 22.9, "heat_cost": "0 to 0.5% slower"}, {"id": 149, "date": "2026-03-31", "name": "Easy park loop", "temp": 15.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 359.9, "hr": 135, "eff": 1.235, "easy": true, "heat_sum": 22.3, "heat_cost": "0 to 0.5% slower"}, {"id": 156, "date": "2026-04-07", "name": "Easy park loop", "temp": 14.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 356.3, "hr": 136, "eff": 1.238, "easy": true, "heat_sum": 21.7, "heat_cost": "0 to 0.5% slower"}, {"id": 163, "date": "2026-04-14", "name": "Easy park loop", "temp": 14.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 355.7, "hr": 139, "eff": 1.214, "easy": true, "heat_sum": 21.0, "heat_cost": "0 to 0.5% slower"}, {"id": 170, "date": "2026-04-21", "name": "Easy park loop", "temp": 13.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 356.7, "hr": 137, "eff": 1.228, "easy": true, "heat_sum": 20.4, "heat_cost": "0 to 0.5% slower"}, {"id": 177, "date": "2026-04-28", "name": "Easy park loop", "temp": 12.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 364.2, "hr": 139, "eff": 1.185, "easy": true, "heat_sum": 19.6, "heat_cost": "no effect"}, {"id": 184, "date": "2026-05-05", "name": "Edinburgh hill loop", "temp": 11.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.8, "hr": 142, "eff": 1.201, "easy": true, "heat_sum": 18.9, "heat_cost": "no effect"}, {"id": 191, "date": "2026-05-12", "name": "Easy park loop", "temp": 11.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 357.4, "hr": 137, "eff": 1.225, "easy": true, "heat_sum": 18.2, "heat_cost": "no effect"}, {"id": 198, "date": "2026-05-19", "name": "Easy park loop", "temp": 10.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 360.5, "hr": 134, "eff": 1.242, "easy": true, "heat_sum": 17.5, "heat_cost": "no effect"}, {"id": 205, "date": "2026-05-26", "name": "Easy park loop", "temp": 9.8, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 365.0, "hr": 138, "eff": 1.191, "easy": true, "heat_sum": 16.8, "heat_cost": "no effect"}, {"id": 212, "date": "2026-06-02", "name": "Easy park loop", "temp": 9.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 370.1, "hr": 141, "eff": 1.15, "easy": true, "heat_sum": 16.1, "heat_cost": "no effect"}, {"id": 219, "date": "2026-06-09", "name": "Easy park loop", "temp": 8.5, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 359.3, "hr": 141, "eff": 1.184, "easy": true, "heat_sum": 15.5, "heat_cost": "no effect"}, {"id": 240, "date": "2026-06-30", "name": "Easy park loop", "temp": 7.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 359.3, "hr": 141, "eff": 1.184, "easy": true, "heat_sum": 14.0, "heat_cost": "no effect"}, {"id": 247, "date": "2026-07-07", "name": "Easy park loop", "temp": 6.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 366.9, "hr": 139, "eff": 1.177, "easy": true, "heat_sum": 13.7, "heat_cost": "no effect"}, {"id": 254, "date": "2026-07-14", "name": "Easy park loop", "temp": 6.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 359.2, "hr": 138, "eff": 1.211, "easy": true, "heat_sum": 13.4, "heat_cost": "no effect"}, {"id": 261, "date": "2026-07-21", "name": "Easy park loop", "temp": 6.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 357.6, "hr": 137, "eff": 1.225, "easy": true, "heat_sum": 13.2, "heat_cost": "no effect"}, {"id": 268, "date": "2026-07-28", "name": "Easy park loop", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 345.0, "hr": 140, "eff": 1.242, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 275, "date": "2026-08-04", "name": "Easy park loop", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.7, "hr": 136, "eff": 1.255, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, {"id": 282, "date": "2026-08-11", "name": "Easy park loop", "temp": 6.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 364.0, "hr": 142, "eff": 1.161, "easy": true, "heat_sum": 13.1, "heat_cost": "no effect"}, {"id": 289, "date": "2026-08-18", "name": "Easy park loop", "temp": 6.2, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 349.1, "hr": 140, "eff": 1.228, "easy": true, "heat_sum": 13.2, "heat_cost": "no effect"}, {"id": 296, "date": "2026-08-25", "name": "Easy park loop", "temp": 6.4, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.6, "hr": 137, "eff": 1.246, "easy": true, "heat_sum": 13.4, "heat_cost": "no effect"}, {"id": 303, "date": "2026-09-01", "name": "Easy park loop", "temp": 6.7, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 346.5, "hr": 136, "eff": 1.273, "easy": true, "heat_sum": 13.7, "heat_cost": "no effect"}, {"id": 310, "date": "2026-09-08", "name": "Edinburgh hill loop", "temp": 7.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 351.7, "hr": 134, "eff": 1.273, "easy": true, "heat_sum": 14.1, "heat_cost": "no effect"}, {"id": 317, "date": "2026-09-15", "name": "Easy park loop", "temp": 7.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 357.1, "hr": 135, "eff": 1.244, "easy": true, "heat_sum": 14.6, "heat_cost": "no effect"}, {"id": 324, "date": "2026-09-22", "name": "Easy park loop", "temp": 8.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 342.5, "hr": 134, "eff": 1.307, "easy": true, "heat_sum": 15.1, "heat_cost": "no effect"}, {"id": 331, "date": "2026-09-29", "name": "Easy park loop", "temp": 8.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 353.9, "hr": 134, "eff": 1.265, "easy": true, "heat_sum": 15.6, "heat_cost": "no effect"}, {"id": 338, "date": "2026-10-06", "name": "Easy park loop", "temp": 9.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 339.8, "hr": 135, "eff": 1.308, "easy": true, "heat_sum": 16.3, "heat_cost": "no effect"}, {"id": 345, "date": "2026-10-13", "name": "Easy park loop", "temp": 9.9, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 348.5, "hr": 140, "eff": 1.23, "easy": true, "heat_sum": 16.9, "heat_cost": "no effect"}, {"id": 352, "date": "2026-10-20", "name": "Easy park loop", "temp": 10.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 345.1, "hr": 140, "eff": 1.242, "easy": true, "heat_sum": 17.6, "heat_cost": "no effect"}, {"id": 359, "date": "2026-10-27", "name": "Easy park loop", "temp": 11.3, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 338.6, "hr": 141, "eff": 1.257, "easy": true, "heat_sum": 18.3, "heat_cost": "no effect"}], "by_temp": [{"label": "-10 to 0", "lo": -10, "hi": 0, "n": 0, "x": null, "median": null}, {"label": "0 to 5", "lo": 0, "hi": 5, "n": 0, "x": null, "median": null}, {"label": "5 to 10", "lo": 5, "hi": 10, "n": 19, "x": 7.0, "median": 1.23}, {"label": "10 to 15", "lo": 10, "hi": 15, "n": 14, "x": 12.7, "median": 1.211}, {"label": "15 to 20", "lo": 15, "hi": 20, "n": 17, "x": 17.3, "median": 1.194}, {"label": "20 to 25", "lo": 20, "hi": 25, "n": 0, "x": null, "median": null}, {"label": "25 to 40", "lo": 25, "hi": 40, "n": 0, "x": null, "median": null}], "by_wind": [{"label": "0 to 10", "lo": 0, "hi": 10, "n": 0, "x": null, "median": null}, {"label": "10 to 15", "lo": 10, "hi": 15, "n": 50, "x": 12.0, "median": 1.208}, {"label": "15 to 20", "lo": 15, "hi": 20, "n": 0, "x": null, "median": null}, {"label": "20 to 25", "lo": 20, "hi": 25, "n": 0, "x": null, "median": null}, {"label": "25 to 30", "lo": 25, "hi": 30, "n": 0, "x": null, "median": null}, {"label": "30 to 40", "lo": 30, "hi": 40, "n": 0, "x": null, "median": null}, {"label": "40 to 100", "lo": 40, "hi": 100, "n": 0, "x": null, "median": null}], "n": 50, "wet": 0, "windy": 0, "n_cmp": 50, "warmest": {"id": 86, "date": "2026-01-27", "name": "Easy park loop", "temp": 18.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 360.7, "hr": 140, "eff": 1.188, "easy": true, "heat_sum": 25.0, "heat_cost": "0 to 0.5% slower"}, "coldest": {"id": 268, "date": "2026-07-28", "name": "Easy park loop", "temp": 6.0, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 345.0, "hr": 140, "eff": 1.242, "easy": true, "heat_sum": 13.0, "heat_cost": "no effect"}, "windiest": {"id": 2, "date": "2025-11-04", "name": "Easy park loop", "temp": 12.1, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 367.2, "hr": 138, "eff": 1.184, "easy": true, "heat_sum": 19.1, "heat_cost": "no effect"}, "wettest": null}}