Your training journal
History
Find a session. Notice a pattern. Bring it into your next week.
4 Aug 2026 – 1 Nov 2026
- Sessions
- 77
- Training time
- 61 h 02 min
- Distance
- 729.4 km453.2 mi
- Active days
- 77
Training Strain by day
Cardiovascular work from completed sessions in this selection. Each daily score combines measured load before applying the 0–100 scale. Sessions belong to their local start date.
Synthetic demo scores use generated recordings and sample HR settings.
Striped bars show partial coverage. Dotted gaps are unscored days, including days without recorded sessions.
Daily scores and coverage
| Date | Strain / 100 | HR coverage | Recording details |
|---|---|---|---|
| 1 Nov 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 31 Oct 2026 | 68.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Oct 2026 | 7.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Oct 2026 | 59.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Oct 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Oct 2026 | 24.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 25 Oct 2026 | 56.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Oct 2026 | 59.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Oct 2026 | 7.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Oct 2026 | 66.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Oct 2026 | 12.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Oct 2026 | 35.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 18 Oct 2026 | 71.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Oct 2026 | 53.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Oct 2026 | 11.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Oct 2026 | 63.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Oct 2026 | 10.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Oct 2026 | 33.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 11 Oct 2026 | 70.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Oct 2026 | 59.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Oct 2026 | 11.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Oct 2026 | 70.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Oct 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Oct 2026 | 33.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 4 Oct 2026 | 71.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Oct 2026 | 38.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Oct 2026 | 8.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Oct 2026 | 55.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Sep 2026 | 6.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Sep 2026 | 30.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 27 Sep 2026 | 54.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Sep 2026 | 50.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Sep 2026 | 12.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Sep 2026 | 73.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Sep 2026 | 11.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Sep 2026 | 31.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 20 Sep 2026 | 65.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Sep 2026 | 60.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Sep 2026 | 10.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Sep 2026 | 67.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Sep 2026 | 10.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Sep 2026 | 33.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 13 Sep 2026 | 66.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Sep 2026 | 58.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Sep 2026 | 10.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Sep 2026 | 67.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Sep 2026 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Sep 2026 | 29.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 6 Sep 2026 | 66.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Sep 2026 | 44.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Sep 2026 | 8.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Sep 2026 | 49.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Sep 2026 | 7.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Sep 2026 | 27.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 30 Aug 2026 | 58.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Aug 2026 | 56.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Aug 2026 | 7.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Aug 2026 | 63.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Aug 2026 | 11.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Aug 2026 | 34.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 23 Aug 2026 | 66.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Aug 2026 | 61.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Aug 2026 | 12.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Aug 2026 | 62.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Aug 2026 | 12.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Aug 2026 | 40.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 16 Aug 2026 | 67.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Aug 2026 | 58.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Aug 2026 | 9.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Aug 2026 | 66.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Aug 2026 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Aug 2026 | 44.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 9 Aug 2026 | 69.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Aug 2026 | 44.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Aug 2026 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Aug 2026 | 59.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Aug 2026 | 6.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Aug 2026 | 23.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
Recorded sessions
- Tempo by the riverRunning · Threshold · 07:3046:009.00 km5.59 mi
- Lunchtime walkWalking · 12:3035:252.98 km1.85 mi
- Tempo by the riverRunning · Threshold · 07:3035:036.88 km4.27 mi
- Strength & mobilityStrength · 12:3028:09
- Easy park loopRunning · Easy · 07:3024:344.33 km2.69 mi
- Sunday long runRunning · Long runs · 07:3055:389.08 km5.64 mi
- Weekend rideCycling · 12:301:22:0934.08 km21.18 mi
- Lunchtime walkWalking · 12:3046:033.87 km2.40 mi
- Tempo by the riverRunning · Threshold · 07:3042:118.05 km5.00 mi
- Strength & mobilityStrength · 12:3037:19
- Easy park loopRunning · Easy · 07:3032:205.63 km3.50 mi
- Sunday long runRunning · Long runs · 07:301:13:2612.14 km7.55 mi
- Weekend rideCycling · 12:301:18:3533.48 km20.80 mi
- Lunchtime walkWalking · 12:3051:344.37 km2.71 mi
- Tempo by the riverRunning · Threshold · 07:3041:518.14 km5.06 mi
- Strength & mobilityStrength · 12:3031:48
- Easy park loopRunning · Easy · 07:3035:105.90 km3.66 mi
- Sunday long runRunning · Long runs · 07:301:12:3312.37 km7.68 mi
- Weekend rideCycling · 12:301:16:3932.23 km20.03 mi
- Lunchtime walkWalking · 12:3051:504.46 km2.77 mi
- Tempo by the riverRunning · Threshold · 07:3044:578.78 km5.46 mi
- Strength & mobilityStrength · 12:3036:08
- Easy park loopRunning · Easy · 07:3036:086.13 km3.81 mi
- Sunday long runRunning · Long runs · 07:301:14:3212.55 km7.80 mi
- Weekend rideCycling · 12:3053:0422.38 km13.90 mi
- Lunchtime walkWalking · 12:3039:213.29 km2.05 mi
- Tempo by the riverRunning · Threshold · 07:3031:376.04 km3.76 mi
- Strength & mobilityStrength · 12:3026:27
- Easy park loopRunning · Easy · 07:3026:074.46 km2.77 mi
- Riverside 5KRunning · Races & time trials · 07:3024:105.00 km3.11 mi
Patterns in this selection
Every trend follows the dates, sport, and run type above.
Keep exploring
Open a detailed view when you have a specific question.
{"sports": ["run", "walk", "cycle", "strength"], "weekly": {"weeks": ["2026-08-03", "2026-08-10", "2026-08-17", "2026-08-24", "2026-08-31", "2026-09-07", "2026-09-14", "2026-09-21", "2026-09-28", "2026-10-05", "2026-10-12", "2026-10-19", "2026-10-26"], "hours": {"run": [2.26, 2.71, 2.43, 2.12, 2.02, 2.53, 2.4, 1.83, 2.2, 2.56, 2.51, 2.17, 1.76], "walk": [0.56, 0.85, 0.88, 0.78, 0.63, 0.84, 0.87, 0.85, 0.66, 0.86, 0.86, 0.77, 0.59], "cycle": [1.01, 1.21, 1.38, 1.4, 0.86, 1.19, 1.29, 1.22, 0.88, 1.28, 1.31, 1.37, 0.0], "strength": [0.4, 0.56, 0.64, 0.61, 0.45, 0.59, 0.63, 0.6, 0.44, 0.6, 0.53, 0.62, 0.47]}, "km": {"run": [23.43, 28.04, 25.18, 22.35, 21.37, 26.59, 25.5, 20.74, 23.06, 27.28, 26.18, 22.77, 20.2], "walk": [2.86, 4.34, 4.37, 3.91, 3.23, 4.14, 4.43, 4.3, 3.29, 4.46, 4.37, 3.87, 2.98], "cycle": [25.93, 30.12, 34.71, 36.34, 22.57, 31.13, 32.0, 31.18, 22.38, 32.23, 33.48, 34.08, 0.0], "strength": [0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0]}}, "load": {"range_days": 90, "dates": ["2026-08-04", "2026-08-05", "2026-08-06", "2026-08-07", "2026-08-08", "2026-08-09", "2026-08-10", "2026-08-11", "2026-08-12", "2026-08-13", "2026-08-14", "2026-08-15", "2026-08-16", "2026-08-17", "2026-08-18", "2026-08-19", "2026-08-20", "2026-08-21", "2026-08-22", "2026-08-23", "2026-08-24", "2026-08-25", "2026-08-26", "2026-08-27", "2026-08-28", "2026-08-29", "2026-08-30", "2026-08-31", "2026-09-01", "2026-09-02", "2026-09-03", "2026-09-04", "2026-09-05", "2026-09-06", "2026-09-07", "2026-09-08", "2026-09-09", "2026-09-10", "2026-09-11", "2026-09-12", "2026-09-13", "2026-09-14", "2026-09-15", "2026-09-16", "2026-09-17", "2026-09-18", "2026-09-19", "2026-09-20", "2026-09-21", "2026-09-22", "2026-09-23", "2026-09-24", "2026-09-25", "2026-09-26", "2026-09-27", "2026-09-28", "2026-09-29", "2026-09-30", "2026-10-01", "2026-10-02", "2026-10-03", "2026-10-04", "2026-10-05", "2026-10-06", "2026-10-07", "2026-10-08", "2026-10-09", "2026-10-10", "2026-10-11", "2026-10-12", "2026-10-13", "2026-10-14", "2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01"], "exercises": [{"id": 276, "date": "2026-08-04", "name": "Easy park loop", "load": 42, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 277, "date": "2026-08-05", "name": "Strength & mobility", "load": 17, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 278, "date": "2026-08-06", "name": "Tempo by the river", "load": 108, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 279, "date": "2026-08-07", "name": "Lunchtime walk", "load": 10, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 280, "date": "2026-08-08", "name": "Weekend ride", "load": 84, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 281, "date": "2026-08-09", "name": "Sunday long run", "load": 139, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 283, "date": "2026-08-11", "name": "Easy park loop", "load": 72, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 284, "date": "2026-08-12", "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 285, "date": "2026-08-13", "name": "Tempo by the river", "load": 136, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 286, "date": "2026-08-14", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 287, "date": "2026-08-15", "name": "Weekend ride", "load": 97, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 288, "date": "2026-08-16", "name": "Sunday long run", "load": 137, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 290, "date": "2026-08-18", "name": "Easy park loop", "load": 71, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 291, "date": "2026-08-19", "name": "Strength & mobility", "load": 28, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 292, "date": "2026-08-20", "name": "Tempo by the river", "load": 126, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 293, "date": "2026-08-21", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 294, "date": "2026-08-22", "name": "Weekend ride", "load": 112, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 295, "date": "2026-08-23", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 297, "date": "2026-08-25", "name": "Easy park loop", "load": 63, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 298, "date": "2026-08-26", "name": "Strength & mobility", "load": 26, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 299, "date": "2026-08-27", "name": "Tempo by the river", "load": 137, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 300, "date": "2026-08-28", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 301, "date": "2026-08-29", "name": "Weekend ride", "load": 118, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 302, "date": "2026-08-30", "name": "Sunday long run", "load": 84, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 304, "date": "2026-09-01", "name": "Edinburgh hill loop", "load": 50, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 305, "date": "2026-09-02", "name": "Strength & mobility", "load": 20, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 306, "date": "2026-09-03", "name": "Tempo by the river", "load": 95, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 307, "date": "2026-09-04", "name": "Lunchtime walk", "load": 12, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 308, "date": "2026-09-05", "name": "Weekend ride", "load": 73, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 309, "date": "2026-09-06", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 311, "date": "2026-09-08", "name": "Easy park loop", "load": 59, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 312, "date": "2026-09-09", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 313, "date": "2026-09-10", "name": "Tempo by the river", "load": 152, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 314, "date": "2026-09-11", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 315, "date": "2026-09-12", "name": "Weekend ride", "load": 101, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 316, "date": "2026-09-13", "name": "Sunday long run", "load": 121, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 318, "date": "2026-09-15", "name": "Easy park loop", "load": 64, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 319, "date": "2026-09-16", "name": "Strength & mobility", "load": 27, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 320, "date": "2026-09-17", "name": "Tempo by the river", "load": 138, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 321, "date": "2026-09-18", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 322, "date": "2026-09-19", "name": "Weekend ride", "load": 104, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 323, "date": "2026-09-20", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 325, "date": "2026-09-22", "name": "Easy park loop", "load": 63, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 326, "date": "2026-09-23", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 327, "date": "2026-09-24", "name": "Tempo by the river", "load": 153, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 328, "date": "2026-09-25", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 329, "date": "2026-09-26", "name": "Weekend ride", "load": 101, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 330, "date": "2026-09-27", "name": "Riverside 5K", "load": 129, "focus": "unknown", "benefit": "Threshold"}, {"id": 332, "date": "2026-09-29", "name": "Easy park loop", "load": 46, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 333, "date": "2026-09-30", "name": "Strength & mobility", "load": 19, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 334, "date": "2026-10-01", "name": "Tempo by the river", "load": 95, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 335, "date": "2026-10-02", "name": "Lunchtime walk", "load": 12, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 336, "date": "2026-10-03", "name": "Weekend ride", "load": 72, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 337, "date": "2026-10-04", "name": "Sunday long run", "load": 132, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 339, "date": "2026-10-06", "name": "Easy park loop", "load": 63, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 340, "date": "2026-10-07", "name": "Strength & mobility", "load": 27, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 341, "date": "2026-10-08", "name": "Tempo by the river", "load": 138, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 342, "date": "2026-10-09", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 343, "date": "2026-10-10", "name": "Weekend ride", "load": 104, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 344, "date": "2026-10-11", "name": "Sunday long run", "load": 130, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 346, "date": "2026-10-13", "name": "Easy park loop", "load": 60, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 347, "date": "2026-10-14", "name": "Strength & mobility", "load": 23, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 348, "date": "2026-10-15", "name": "Tempo by the river", "load": 128, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 349, "date": "2026-10-16", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 350, "date": "2026-10-17", "name": "Weekend ride", "load": 108, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 351, "date": "2026-10-18", "name": "Sunday long run", "load": 127, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 353, "date": "2026-10-20", "name": "Easy park loop", "load": 58, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 354, "date": "2026-10-21", "name": "Strength & mobility", "load": 27, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 355, "date": "2026-10-22", "name": "Tempo by the river", "load": 126, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 356, "date": "2026-10-23", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 357, 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