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Demo dashboard · Sample athlete

Synthetic training data. Coaching examples are prewritten, so you can explore before connecting Garmin.

Your training journal

History

Find a session. Notice a pattern. Bring it into your next week.

4 Aug 2026 – 1 Nov 2026

Sessions
77
Training time
61 h 02 min
Distance
729.4 km453.2 mi
Active days
77

Training Strain by day

Cardiovascular work from completed sessions in this selection. Each daily score combines measured load before applying the 0–100 scale. Sessions belong to their local start date.

Synthetic demo scores use generated recordings and sample HR settings.

Striped bars show partial coverage. Dotted gaps are unscored days, including days without recorded sessions.

Daily scores and coverage
DateStrain / 100HR coverageRecording details
1 Nov 2026—UnknownNot scored. No completed sessions recorded for this day.
31 Oct 202668.1100%Recorded. Cardiovascular load from completed recorded sessions.
30 Oct 20267.1100%Recorded. Cardiovascular load from completed recorded sessions.
29 Oct 202659.2100%Recorded. Cardiovascular load from completed recorded sessions.
28 Oct 20269.6100%Recorded. Cardiovascular load from completed recorded sessions.
27 Oct 202624.5100%Recorded. Cardiovascular load from completed recorded sessions.
26 Oct 2026—UnknownNot scored. No completed sessions recorded for this day.
25 Oct 202656.4100%Recorded. Cardiovascular load from completed recorded sessions.
24 Oct 202659.7100%Recorded. Cardiovascular load from completed recorded sessions.
23 Oct 20267.6100%Recorded. Cardiovascular load from completed recorded sessions.
22 Oct 202666.0100%Recorded. Cardiovascular load from completed recorded sessions.
21 Oct 202612.0100%Recorded. Cardiovascular load from completed recorded sessions.
20 Oct 202635.5100%Recorded. Cardiovascular load from completed recorded sessions.
19 Oct 2026—UnknownNot scored. No completed sessions recorded for this day.
18 Oct 202671.0100%Recorded. Cardiovascular load from completed recorded sessions.
17 Oct 202653.0100%Recorded. Cardiovascular load from completed recorded sessions.
16 Oct 202611.3100%Recorded. Cardiovascular load from completed recorded sessions.
15 Oct 202663.7100%Recorded. Cardiovascular load from completed recorded sessions.
14 Oct 202610.3100%Recorded. Cardiovascular load from completed recorded sessions.
13 Oct 202633.2100%Recorded. Cardiovascular load from completed recorded sessions.
12 Oct 2026—UnknownNot scored. No completed sessions recorded for this day.
11 Oct 202670.6100%Recorded. Cardiovascular load from completed recorded sessions.
10 Oct 202659.7100%Recorded. Cardiovascular load from completed recorded sessions.
9 Oct 202611.4100%Recorded. Cardiovascular load from completed recorded sessions.
8 Oct 202670.1100%Recorded. Cardiovascular load from completed recorded sessions.
7 Oct 20269.0100%Recorded. Cardiovascular load from completed recorded sessions.
6 Oct 202633.0100%Recorded. Cardiovascular load from completed recorded sessions.
5 Oct 2026—UnknownNot scored. No completed sessions recorded for this day.
4 Oct 202671.6100%Recorded. Cardiovascular load from completed recorded sessions.
3 Oct 202638.8100%Recorded. Cardiovascular load from completed recorded sessions.
2 Oct 20268.8100%Recorded. Cardiovascular load from completed recorded sessions.
1 Oct 202655.4100%Recorded. Cardiovascular load from completed recorded sessions.
30 Sep 20266.3100%Recorded. Cardiovascular load from completed recorded sessions.
29 Sep 202630.6100%Recorded. Cardiovascular load from completed recorded sessions.
28 Sep 2026—UnknownNot scored. No completed sessions recorded for this day.
27 Sep 202654.8100%Recorded. Cardiovascular load from completed recorded sessions.
26 Sep 202650.6100%Recorded. Cardiovascular load from completed recorded sessions.
25 Sep 202612.4100%Recorded. Cardiovascular load from completed recorded sessions.
24 Sep 202673.8100%Recorded. Cardiovascular load from completed recorded sessions.
23 Sep 202611.5100%Recorded. Cardiovascular load from completed recorded sessions.
22 Sep 202631.1100%Recorded. Cardiovascular load from completed recorded sessions.
21 Sep 2026—UnknownNot scored. No completed sessions recorded for this day.
20 Sep 202665.4100%Recorded. Cardiovascular load from completed recorded sessions.
19 Sep 202660.1100%Recorded. Cardiovascular load from completed recorded sessions.
18 Sep 202610.8100%Recorded. Cardiovascular load from completed recorded sessions.
17 Sep 202667.8100%Recorded. Cardiovascular load from completed recorded sessions.
16 Sep 202610.4100%Recorded. Cardiovascular load from completed recorded sessions.
15 Sep 202633.4100%Recorded. Cardiovascular load from completed recorded sessions.
14 Sep 2026—UnknownNot scored. No completed sessions recorded for this day.
13 Sep 202666.9100%Recorded. Cardiovascular load from completed recorded sessions.
12 Sep 202658.5100%Recorded. Cardiovascular load from completed recorded sessions.
11 Sep 202610.5100%Recorded. Cardiovascular load from completed recorded sessions.
10 Sep 202667.6100%Recorded. Cardiovascular load from completed recorded sessions.
9 Sep 20268.4100%Recorded. Cardiovascular load from completed recorded sessions.
8 Sep 202629.9100%Recorded. Cardiovascular load from completed recorded sessions.
7 Sep 2026—UnknownNot scored. No completed sessions recorded for this day.
6 Sep 202666.5100%Recorded. Cardiovascular load from completed recorded sessions.
5 Sep 202644.7100%Recorded. Cardiovascular load from completed recorded sessions.
4 Sep 20268.0100%Recorded. Cardiovascular load from completed recorded sessions.
3 Sep 202649.0100%Recorded. Cardiovascular load from completed recorded sessions.
2 Sep 20267.1100%Recorded. Cardiovascular load from completed recorded sessions.
1 Sep 202627.3100%Recorded. Cardiovascular load from completed recorded sessions.
31 Aug 2026—UnknownNot scored. No completed sessions recorded for this day.
30 Aug 202658.1100%Recorded. Cardiovascular load from completed recorded sessions.
29 Aug 202656.8100%Recorded. Cardiovascular load from completed recorded sessions.
28 Aug 20267.3100%Recorded. Cardiovascular load from completed recorded sessions.
27 Aug 202663.1100%Recorded. Cardiovascular load from completed recorded sessions.
26 Aug 202611.2100%Recorded. Cardiovascular load from completed recorded sessions.
25 Aug 202634.2100%Recorded. Cardiovascular load from completed recorded sessions.
24 Aug 2026—UnknownNot scored. No completed sessions recorded for this day.
23 Aug 202666.1100%Recorded. Cardiovascular load from completed recorded sessions.
22 Aug 202661.3100%Recorded. Cardiovascular load from completed recorded sessions.
21 Aug 202612.9100%Recorded. Cardiovascular load from completed recorded sessions.
20 Aug 202662.8100%Recorded. Cardiovascular load from completed recorded sessions.
19 Aug 202612.9100%Recorded. Cardiovascular load from completed recorded sessions.
18 Aug 202640.5100%Recorded. Cardiovascular load from completed recorded sessions.
17 Aug 2026—UnknownNot scored. No completed sessions recorded for this day.
16 Aug 202667.0100%Recorded. Cardiovascular load from completed recorded sessions.
15 Aug 202658.9100%Recorded. Cardiovascular load from completed recorded sessions.
14 Aug 20269.5100%Recorded. Cardiovascular load from completed recorded sessions.
13 Aug 202666.9100%Recorded. Cardiovascular load from completed recorded sessions.
12 Aug 20268.4100%Recorded. Cardiovascular load from completed recorded sessions.
11 Aug 202644.2100%Recorded. Cardiovascular load from completed recorded sessions.
10 Aug 2026—UnknownNot scored. No completed sessions recorded for this day.
9 Aug 202669.4100%Recorded. Cardiovascular load from completed recorded sessions.
8 Aug 202644.0100%Recorded. Cardiovascular load from completed recorded sessions.
7 Aug 20267.9100%Recorded. Cardiovascular load from completed recorded sessions.
6 Aug 202659.7100%Recorded. Cardiovascular load from completed recorded sessions.
5 Aug 20266.8100%Recorded. Cardiovascular load from completed recorded sessions.
4 Aug 202623.2100%Recorded. Cardiovascular load from completed recorded sessions.

Recorded sessions

  1. Tempo by the riverRunning · Threshold · 07:3046:009.00 km5.59 mi
  2. Lunchtime walkWalking · 12:3035:252.98 km1.85 mi
  3. Tempo by the riverRunning · Threshold · 07:3035:036.88 km4.27 mi
  4. Strength & mobilityStrength · 12:3028:09
  5. Easy park loopRunning · Easy · 07:3024:344.33 km2.69 mi
  6. Sunday long runRunning · Long runs · 07:3055:389.08 km5.64 mi
  7. Weekend rideCycling · 12:301:22:0934.08 km21.18 mi
  8. Lunchtime walkWalking · 12:3046:033.87 km2.40 mi
  9. Tempo by the riverRunning · Threshold · 07:3042:118.05 km5.00 mi
  10. Strength & mobilityStrength · 12:3037:19
  11. Easy park loopRunning · Easy · 07:3032:205.63 km3.50 mi
  12. Sunday long runRunning · Long runs · 07:301:13:2612.14 km7.55 mi
  13. Weekend rideCycling · 12:301:18:3533.48 km20.80 mi
  14. Lunchtime walkWalking · 12:3051:344.37 km2.71 mi
  15. Tempo by the riverRunning · Threshold · 07:3041:518.14 km5.06 mi
  16. Strength & mobilityStrength · 12:3031:48
  17. Easy park loopRunning · Easy · 07:3035:105.90 km3.66 mi
  18. Sunday long runRunning · Long runs · 07:301:12:3312.37 km7.68 mi
  19. Weekend rideCycling · 12:301:16:3932.23 km20.03 mi
  20. Lunchtime walkWalking · 12:3051:504.46 km2.77 mi
  21. Tempo by the riverRunning · Threshold · 07:3044:578.78 km5.46 mi
  22. Strength & mobilityStrength · 12:3036:08
  23. Easy park loopRunning · Easy · 07:3036:086.13 km3.81 mi
  24. Sunday long runRunning · Long runs · 07:301:14:3212.55 km7.80 mi
  25. Weekend rideCycling · 12:3053:0422.38 km13.90 mi
  26. Lunchtime walkWalking · 12:3039:213.29 km2.05 mi
  27. Tempo by the riverRunning · Threshold · 07:3031:376.04 km3.76 mi
  28. Strength & mobilityStrength · 12:3026:27
  29. Easy park loopRunning · Easy · 07:3026:074.46 km2.77 mi
  30. Riverside 5KRunning · Races & time trials · 07:3024:105.00 km3.11 mi

Patterns in this selection

Every trend follows the dates, sport, and run type above.

Keep exploring

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