Your progress
Records
Personal bests, consistent weeks and the training that got you here.
Recorded history begins November 4, 2025.
Milestones
Fast efforts and memorable sessions, alongside the habit of showing up.
Current activity streak6 days
0 consecutive weeks with a recorded activity
Longest activity streak13 days
Through October 4, 2026 · Rest days are part of training, too.
Personal bests
Your fastest recorded segment at each distance. Open a best to revisit the session.Cycling
Running
0.40 km0.25 mi
1:52
1.00 km0.62 mi
4:41
1.61 km1.00 mi
7:33
3.00 km1.86 mi
14:04
5.00 km3.11 mi
23:26
10.00 km6.21 mi
57:21
Walking
Running records
152 activities- Farthest
- 12.79 km7.95 miSeptember 27, 2026
- Longest
- 1:19:50July 5, 2026
- Most climbing
- 157 m515 ftMay 3, 2026
- Biggest week
- 28.5 km17.7 miweek of September 21, 2026
Walking records
52 activities- Farthest
- 4.62 km2.87 miOctober 16, 2026
- Longest
- 56:15October 16, 2026
- Most climbing
- 64 m210 ftMay 1, 2026
- Biggest week
- 6.0 km3.7 miweek of October 26, 2026
Cycling records
50 activities- Farthest
- 37.60 km23.36 miMay 9, 2026
- Longest
- 1:29:36December 13, 2025
- Most climbing
- 475 m1,558 ftMay 2, 2026
- Biggest week
- 37.6 km23.4 miweek of May 4, 2026
Strength records
51 activities- Longest
- 39:14December 3, 2025
Training over time
The accumulated work behind your records.
- Recorded sessions
- 305Across 305 active days
- Training time
- 246 hAcross all recorded sports
- Distance covered
- 2,957 km1,837 mi9.7 km6.0 mi per recorded session
- Elevation gained
- 15,836 m51,955 ftTotal recorded ascent
| Year | Running | Walking | Cycling | Strength | Total |
|---|---|---|---|---|---|
| 2026 | 1,009 km627 mi127 | 170 km106 mi44 | 1,320 km820 mi42 | 23 h42 | 206 h255 |
| 2025 | 183 km114 mi25 | 31 km20 mi8 | 244 km152 mi8 | 5 h9 | 40 h50 |
How your training volume has changed from month to month.
Select a bar to revisit that day’s sessions. Use the slider to explore a different part of your history.
Open a session from this day.
Seasonal rhythm
Calendar-month training hours across your recorded yearsYour reference points
Garmin estimates and measurements to keep alongside your training history.
Fitness age
Garmin estimate · Updated November 2, 2026Your fitness age
35.7 years
Your actual age
41 years
Achievable fitness age
34.0 years
5.3 years younger than your actual age.
Previous estimate: 35.8 years · 0.1 years lower.
What goes into your estimate
Vigorous days
Garmin priority 12.4 days/week
Garmin target: 3.0 days/week
Vigorous minutes
Garmin priority 264.0 min/week
Garmin target: 75.0 min/week
Resting heart rate
Garmin priority 349 bpm
Garmin target: 50 bpm
How Garmin works out fitness age
Fitness age puts your fitness into an age comparison. Depending on your device, Garmin uses VO2max or factors including resting heart rate, vigorous activity, and body fat or BMI.
Achievable fitness age is Garmin’s estimate of what you could reach by improving the factors it identifies. Any targets and priorities shown here come from Garmin. The estimate can change as your measurements and activity change.
This is a fitness estimate, not a measure of biological age or life expectancy.
About Garmin Fitness Age · View fitness age history in Health
Heart rate zones
From your Garmin settings, max 190 bpm- Zone 1 95-113 bpm
- Zone 2 114-132 bpm
- Zone 3 133-151 bpm
- Zone 4 152-170 bpm
- Zone 5 171+ bpm
Weight
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null], ["2026-10-03", 70.2, null], ["2026-10-04", 70.2, null], ["2026-10-05", 70.3, null], ["2026-10-06", 70.4, null], ["2026-10-07", 70.6, null], ["2026-10-08", 70.6, null], ["2026-10-09", 70.6, null], ["2026-10-10", 70.5, null], ["2026-10-11", 70.4, null], ["2026-10-12", 70.3, null], ["2026-10-13", 70.2, null], ["2026-10-14", 70.2, null], ["2026-10-15", 70.2, null], ["2026-10-16", 70.4, null], ["2026-10-17", 70.5, null], ["2026-10-18", 70.6, null], ["2026-10-19", 70.6, null], ["2026-10-20", 70.6, null], ["2026-10-21", 70.4, null], ["2026-10-22", 70.3, null], ["2026-10-23", 70.2, null], ["2026-10-24", 70.2, null], ["2026-10-25", 70.2, null], ["2026-10-26", 70.3, null], ["2026-10-27", 70.5, null], ["2026-10-28", 70.6, null], ["2026-10-29", 70.6, null], ["2026-10-30", 70.6, null], ["2026-10-31", 70.5, null], ["2026-11-01", 70.3, null], ["2026-11-02", 70.4, null]], "month_hours": [21.8, 19.9, 20.6, 20.8, 22.6, 13.9, 21.7, 22.3, 20.7, 21.3, 19.9, 20.5], "monthly": {"months": 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