Session review

Sunday long run

Sunday 27 September 2026, 07:30Running

Analyze with AI

Distance

12.79 km7.95 mi

Moving time

1:16:48

Pace

6:00 /km9:40 /mi

Heart rate

146 bpm

max 167

This recorded session

Training Strain

Recorded

70.5 / 100

Cardiovascular work in recorded training.

100% heart-rate coverage

70.5 out of 100

Cardiovascular load from this recording.

Synthetic demo. Scores use generated heart-rate samples and sample HR settings.

How Training Strain works

Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.

This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.

Resting HR used: 49 bpm Synthetic demo baseline
Maximum HR used: 190 bpm Synthetic demo setting

Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.

Activity analysis

Prewritten example

Analyzing your activity…

This sample activity lasted 1:16:48 and covered 12.79 km7.95 mi. The average pace was 6:00 /km9:40 /mi. Its run classification is long runs.

Average heart rate was 146 bpm. Heart rate helps describe the effort, but the average alone cannot show how hard it felt or whether the session met your goal. Conditions included 8°C and wind of 12 km/h7 mph; these can affect pace without a change in effort.

For a similar session, start comfortably and settle into the effort you intended. Use the splits and heart-rate pattern alongside how you felt to decide whether to keep the same effort next time or ease back. Watch measurements are estimates, and missing recovery data cannot establish readiness.

Sample guidance for a fictional athlete. Sign in and connect Garmin to analyze your own activities.

Through the session

Distance Time

Pace average 6:01 /km9:40 /mi

Heart rate average 146 bpm

Route

Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.

Wind 12 km/h7 mph from the SW

Split by split

per 1.00 km0.62 mi

Split	Pace	HR	Climb	Wind
1	5:51 /km9:25 /mi	146	9 m28 ft	+2 km/h+1 mph
2	5:49 /km9:22 /mi	149	0 m0 ft	+6 km/h+4 mph
3	6:08 /km9:52 /mi	148	0 m2 ft	+8 km/h+5 mph
4	6:12 /km9:58 /mi	144	0 m0 ft	+9 km/h+5 mph
5	5:56 /km9:33 /mi	140	2 m6 ft	+7 km/h+4 mph
6	5:49 /km9:22 /mi	141	8 m26 ft	+4 km/h+2 mph
7	6:01 /km9:41 /mi	146	2 m6 ft	-0 km/h-0 mph
8	6:13 /km10:01 /mi	151	9 m29 ft	-4 km/h-3 mph
9	6:02 /km9:43 /mi	151	1 m2 ft	-8 km/h-5 mph
10	5:47 /km9:19 /mi	148	0 m0 ft	-9 km/h-6 mph
11	5:56 /km9:32 /mi	144	0 m2 ft	-8 km/h-5 mph
12	6:14 /km10:02 /mi	143	0 m0 ft	-5 km/h-3 mph
13 (0.79 km0.49 mi)	6:08 /km9:53 /mi	146	8 m28 ft	-2 km/h-1 mph

More about this session

Open the details that matter to you.

Session totals & training effectMore from your watch

Climb

64 m210 ft

Cadence

172 spm

Load

135

Calories

768 kcal

Run classification & workout blocksLong runs

Long runs

Sample classification. In your account, you can adjust the kind of run.

Heart rate zonesTime at each intensity

Zones from 95 bpm

Zone 1 95+ bpm 12:17
Zone 2 114+ bpm 54:32
Zone 3 133+ bpm 9:13
Zone 4 152+ bpm 0:46
Zone 5 171+ bpm -

Weather & conditions8°C · Partly cloudy

Sample conditions. Your activities use Open-Meteo weather for the area and time.

8°C

Partly cloudy

Feels like 11°C

Wind: 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
On your route: Headwind and tailwind about eveninto the wind 50% of the time
Rain during it: Drycloud cover 45%
Humidity: 72%dew point 7.0°C
Heat effect: No effecttemperature + dew point = 15.5 °C (runners' rule of thumb)
Pressure: 1,017 hPa1,013 hPa at ground level
Visibility: 24.0 km14.9 mi

Elevation, cadence & other recordingsExplore each measurement

Elevation average 24 m79 ft

Cadence average 172 spm

Headwind average +0 km/h+0 mph, minus means tailwind

Watch laps13 laps

Lap	Distance	Time	Pace	HR
1	1.00 km0.62 mi	5:51	5:51 /km9:25 /mi	146
2	1.00 km0.62 mi	5:49	5:49 /km9:22 /mi	149
3	1.00 km0.62 mi	6:08	6:08 /km9:52 /mi	148
4	1.00 km0.62 mi	6:12	6:12 /km9:58 /mi	144
5	1.00 km0.62 mi	5:56	5:56 /km9:33 /mi	140
6	1.00 km0.62 mi	5:49	5:49 /km9:22 /mi	141
7	1.00 km0.62 mi	6:01	6:01 /km9:41 /mi	146
8	1.00 km0.62 mi	6:13	6:13 /km10:01 /mi	151
9	1.00 km0.62 mi	6:02	6:02 /km9:43 /mi	151
10	1.00 km0.62 mi	5:47	5:47 /km9:19 /mi	148
11	1.00 km0.62 mi	5:56	5:56 /km9:32 /mi	144
12	1.00 km0.62 mi	6:14	6:14 /km10:02 /mi	143
13	0.79 km0.49 mi	4:50	6:08 /km9:53 /mi	146

Best efforts in this sessionTime over each distance

Distance	Time	Pace	Rank
1 km	5:46	5:46 /km9:17 /mi	Session best
1 mile	9:22	5:49 /km9:22 /mi	Session best
5 km	29:50	5:58 /km9:36 /mi	Session best

Against your last 90 days38 running activities

Distance: 12.8 km7.9 mi vs 8.1 km5.0 mi on average. Longer than 100% of them.
Pace: 6:00 /km9:40 /mi vs a median of 5:52 /km9:26 /mi
Heart rate: 146 bpm vs 148 bpm on average

{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3020, 3030, 3040, 3050, 3060, 3070, 3080, 3090, 3100, 3110, 3120, 3130, 3140, 3150, 3160, 3170, 3180, 3190, 3200, 3210, 3220, 3230, 3240, 3250, 3260, 3270, 3280, 3290, 3300, 3310, 3320, 3330, 3340, 3350, 3360, 3370, 3380, 3390, 3400, 3410, 3420, 3430, 3440, 3450, 3460, 3470, 3480, 3490, 3500, 3510, 3520, 3530, 3540, 3550, 3560, 3570, 3580, 3590, 3600, 3610, 3620, 3630, 3640, 3650, 3660, 3670, 3680, 3690, 3700, 3710, 3720, 3730, 3740, 3750, 3760, 3770, 3780, 3790, 3800, 3810, 3820, 3830, 3840, 3850, 3860, 3870, 3880, 3890, 3900, 3910, 3920, 3930, 3940, 3950, 3960, 3970, 3980, 3990, 4000, 4010, 4020, 4030, 4040, 4050, 4060, 4070, 4080, 4090, 4100, 4110, 4120, 4130, 4140, 4150, 4160, 4170, 4180, 4190, 4200, 4210, 4220, 4230, 4240, 4250, 4260, 4270, 4280, 4290, 4300, 4310, 4320, 4330, 4340, 4350, 4360, 4370, 4380, 4390, 4400, 4410, 4420, 4430, 4440, 4450, 4460, 4470, 4480, 4490, 4500, 4510, 4520, 4530, 4540, 4550, 4560, 4570, 4580, 4590, 4600, 4608], "hr": [143, 144, 144, 145, 145, 146, 146, 146, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 146, 146, 146, 146, 146, 146, 146, 146, 145, 146, 146, 146, 146, 146, 146, 147, 147, 147, 147, 148, 148, 149, 149, 149, 150, 150, 150, 150, 151, 151, 151, 151, 151, 151, 151, 151, 151, 150, 150, 150, 150, 149, 149, 149, 148, 148, 148, 148, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 148, 148, 148, 148, 148, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 148, 148, 148, 147, 147, 146, 146, 146, 145, 145, 144, 144, 144, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 143, 143, 143, 142, 142, 142, 141, 141, 140, 140, 140, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 140, 140, 140, 140, 141, 141, 141, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 141, 141, 141, 141, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 141, 141, 141, 142, 142, 142, 143, 143, 144, 144, 145, 145, 145, 146, 146, 146, 146, 146, 147, 147, 147, 147, 147, 147, 146, 146, 146, 146, 146, 146, 146, 145, 145, 145, 145, 145, 145, 145, 146, 146, 146, 146, 146, 147, 147, 148, 148, 148, 149, 149, 150, 150, 150, 151, 151, 151, 152, 152, 152, 152, 152, 152, 152, 152, 152, 152, 152, 152, 151, 151, 151, 151, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 151, 151, 151, 152, 152, 152, 152, 153, 153, 153, 153, 153, 153, 153, 153, 153, 153, 153, 153, 152, 152, 152, 151, 151, 151, 150, 150, 150, 149, 149, 149, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 148, 148, 148, 147, 147, 146, 146, 146, 145, 145, 144, 144, 144, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 144, 144, 144, 144, 144, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 144, 144, 144, 143, 143, 143, 143, 142, 142, 142, 142, 141, 141, 141, 141, 141, 141, 141, 141, 141, 142, 142, 142, 142, 143, 143, 144, 144, 144, 145, 145, 145, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 146, 146, 146, 146, 147, 147, 148, 148, 148], "d": [0.0, 27.83, 55.83, 83.96, 112.24, 140.62, 169.1, 197.64, 226.22, 254.81, 283.38, 311.92, 340.4, 368.82, 397.16, 425.43, 453.62, 481.76, 509.85, 537.91, 565.97, 594.06, 622.19, 650.39, 678.69, 707.09, 735.63, 764.29, 793.09, 822.02, 851.08, 880.23, 909.48, 938.78, 968.11, 997.46, 1026.77, 1056.04, 1085.24, 1114.34, 1143.33, 1172.21, 1200.97, 1229.61, 1258.15, 1286.59, 1314.96, 1343.28, 1371.57, 1399.86, 1428.17, 1456.53, 1484.94, 1513.44, 1542.01, 1570.68, 1599.43, 1628.25, 1657.14, 1686.06, 1715.0, 1743.94, 1772.83, 1801.67, 1830.41, 1859.04, 1887.54, 1915.89, 1944.08, 1972.12, 2000.01, 2027.75, 2055.37, 2082.87, 2110.3, 2137.66, 2164.99, 2192.31, 2219.65, 2247.02, 2274.45, 2301.94, 2329.51, 2357.14, 2384.83, 2412.58, 2440.35, 2468.14, 2495.91, 2523.65, 2551.32, 2578.91, 2606.38, 2633.73, 2660.94, 2688.0, 2714.92, 2741.69, 2768.32, 2794.85, 2821.28, 2847.64, 2873.95, 2900.26, 2926.58, 2952.93, 2979.35, 3005.85, 3032.44, 3059.14, 3085.94, 3112.83, 3139.81, 3166.86, 3193.97, 3221.1, 3248.24, 3275.36, 3302.44, 3329.45, 3356.38, 3383.22, 3409.95, 3436.58, 3463.12, 3489.57, 3515.95, 3542.28, 3568.59, 3594.89, 3621.23, 3647.63, 3674.12, 3700.71, 3727.42, 3754.28, 3781.28, 3808.43, 3835.72, 3863.15, 3890.69, 3918.33, 3946.05, 3973.81, 4001.59, 4029.38, 4057.14, 4084.85, 4112.51, 4140.1, 4167.62, 4195.08, 4222.47, 4249.82, 4277.15, 4304.47, 4331.82, 4359.21, 4386.68, 4414.25, 4441.94, 4469.76, 4497.74, 4525.88, 4554.17, 4582.61, 4611.19, 4639.89, 4668.69, 4697.56, 4726.48, 4755.42, 4784.36, 4813.26, 4842.11, 4870.89, 4899.59, 4928.21, 4956.73, 4985.18, 5013.55, 5041.88, 5070.17, 5098.46, 5126.77, 5155.11, 5183.53, 5212.02, 5240.62, 5269.33, 5298.16, 5327.11, 5356.17, 5385.33, 5414.57, 5443.87, 5473.21, 5502.55, 5531.87, 5561.14, 5590.33, 5619.43, 5648.41, 5677.27, 5705.99, 5734.57, 5763.03, 5791.37, 5819.6, 5847.76, 5875.86, 5903.93, 5931.99, 5960.06, 5988.18, 6016.35, 6044.58, 6072.89, 6101.28, 6129.74, 6158.26, 6186.82, 6215.41, 6243.99, 6272.55, 6301.06, 6329.48, 6357.8, 6386.0, 6414.05, 6441.95, 6469.69, 6497.26, 6524.69, 6551.98, 6579.14, 6606.21, 6633.2, 6660.14, 6687.06, 6713.98, 6740.93, 6767.93, 6795.0, 6822.13, 6849.34, 6876.63, 6903.98, 6931.38, 6958.82, 6986.27, 7013.7, 7041.1, 7068.44, 7095.69, 7122.84, 7149.86, 7176.76, 7203.52, 7230.15, 7256.65, 7283.04, 7309.34, 7335.56, 7361.75, 7387.91, 7414.09, 7440.31, 7466.59, 7492.95, 7519.42, 7546.01, 7572.71, 7599.53, 7626.46, 7653.49, 7680.6, 7707.77, 7734.98, 7762.2, 7789.4, 7816.58, 7843.7, 7870.74, 7897.71, 7924.59, 7951.38, 7978.09, 8004.74, 8031.33, 8057.9, 8084.47, 8111.06, 8137.71, 8164.43, 8191.26, 8218.22, 8245.32, 8272.56, 8299.97, 8327.53, 8355.24, 8383.08, 8411.05, 8439.1, 8467.23, 8495.39, 8523.58, 8551.76, 8579.91, 8608.01, 8636.05, 8664.03, 8691.93, 8719.77, 8747.55, 8775.29, 8803.01, 8830.74, 8858.49, 8886.3, 8914.18, 8942.17, 8970.28, 8998.52, 9026.9, 9055.44, 9084.12, 9112.94, 9141.88, 9170.93, 9200.05, 9229.23, 9258.43, 9287.63, 9316.8, 9345.91, 9374.95, 9403.91, 9432.76, 9461.51, 9490.17, 9518.72, 9547.21, 9575.63, 9604.01, 9632.38, 9660.76, 9689.17, 9717.63, 9746.18, 9774.81, 9803.54, 9832.38, 9861.31, 9890.34, 9919.44, 9948.6, 9977.79, 10007.0, 10036.18, 10065.32, 10094.38, 10123.34, 10152.19, 10180.9, 10209.46, 10237.88, 10266.15, 10294.28, 10322.29, 10350.19, 10378.01, 10405.78, 10433.5, 10461.22, 10488.96, 10516.73, 10544.56, 10572.45, 10600.41, 10628.44, 10656.53, 10684.67, 10712.84, 10741.03, 10769.2, 10797.34, 10825.41, 10853.39, 10881.26, 10909.0, 10936.59, 10964.03, 10991.31, 11018.43, 11045.42, 11072.27, 11099.02, 11125.68, 11152.28, 11178.85, 11205.41, 11232.0, 11258.64, 11285.34, 11312.11, 11338.97, 11365.92, 11392.95, 11420.05, 11447.22, 11474.42, 11501.64, 11528.85, 11556.04, 11583.16, 11610.21, 11637.16, 11664.0, 11690.73, 11717.33, 11743.82, 11770.21, 11796.51, 11822.73, 11848.92, 11875.08, 11901.26, 11927.47, 11953.75, 11980.12, 12006.6, 12033.2, 12059.94, 12086.81, 12113.81, 12140.93, 12168.16, 12195.49, 12222.87, 12250.31, 12277.75, 12305.19, 12332.61, 12359.97, 12387.27, 12414.49, 12441.64, 12468.72, 12495.73, 12522.69, 12549.62, 12576.54, 12603.47, 12630.45, 12657.5, 12684.64, 12711.9, 12739.3, 12766.85, 12789.0], "spd": [2.775, 2.791, 2.807, 2.821, 2.833, 2.844, 2.852, 2.857, 2.859, 2.859, 2.856, 2.852, 2.845, 2.838, 2.83, 2.823, 2.816, 2.811, 2.807, 2.806, 2.807, 2.81, 2.816, 2.824, 2.835, 2.847, 2.86, 2.873, 2.887, 2.9, 2.911, 2.921, 2.928, 2.933, 2.935, 2.934, 2.93, 2.924, 2.915, 2.905, 2.894, 2.882, 2.87, 2.859, 2.849, 2.84, 2.834, 2.83, 2.828, 2.829, 2.833, 2.838, 2.845, 2.853, 2.862, 2.871, 2.879, 2.886, 2.891, 2.894, 2.894, 2.892, 2.887, 2.879, 2.869, 2.857, 2.843, 2.828, 2.812, 2.796, 2.781, 2.767, 2.756, 2.746, 2.739, 2.734, 2.732, 2.732, 2.735, 2.74, 2.746, 2.753, 2.76, 2.767, 2.772, 2.776, 2.779, 2.779, 2.776, 2.771, 2.763, 2.754, 2.742, 2.728, 2.714, 2.699, 2.684, 2.67, 2.658, 2.647, 2.639, 2.633, 2.63, 2.63, 2.633, 2.638, 2.646, 2.654, 2.664, 2.675, 2.685, 2.694, 2.702, 2.708, 2.713, 2.714, 2.714, 2.71, 2.705, 2.698, 2.689, 2.679, 2.668, 2.658, 2.649, 2.641, 2.635, 2.631, 2.63, 2.632, 2.636, 2.643, 2.653, 2.665, 2.678, 2.693, 2.708, 2.722, 2.736, 2.749, 2.76, 2.768, 2.774, 2.778, 2.779, 2.778, 2.774, 2.769, 2.763, 2.756, 2.749, 2.742, 2.737, 2.733, 2.732, 2.733, 2.736, 2.743, 2.751, 2.762, 2.775, 2.79, 2.805, 2.821, 2.837, 2.851, 2.864, 2.876, 2.884, 2.891, 2.894, 2.895, 2.893, 2.888, 2.882, 2.874, 2.866, 2.857, 2.848, 2.841, 2.835, 2.83, 2.829, 2.829, 2.832, 2.837, 2.845, 2.854, 2.865, 2.877, 2.889, 2.901, 2.911, 2.921, 2.928, 2.932, 2.935, 2.934, 2.93, 2.924, 2.915, 2.904, 2.892, 2.879, 2.865, 2.852, 2.839, 2.828, 2.819, 2.812, 2.808, 2.806, 2.806, 2.809, 2.814, 2.82, 2.827, 2.835, 2.843, 2.849, 2.855, 2.858, 2.859, 2.858, 2.854, 2.847, 2.838, 2.826, 2.813, 2.798, 2.782, 2.766, 2.75, 2.735, 2.722, 2.711, 2.702, 2.696, 2.692, 2.692, 2.693, 2.697, 2.703, 2.71, 2.717, 2.725, 2.732, 2.738, 2.742, 2.745, 2.745, 2.742, 2.737, 2.73, 2.72, 2.709, 2.696, 2.683, 2.669, 2.656, 2.644, 2.634, 2.626, 2.62, 2.617, 2.616, 2.619, 2.624, 2.632, 2.641, 2.652, 2.664, 2.676, 2.688, 2.698, 2.707, 2.715, 2.72, 2.722, 2.722, 2.72, 2.715, 2.709, 2.701, 2.692, 2.683, 2.675, 2.667, 2.662, 2.658, 2.656, 2.657, 2.661, 2.668, 2.677, 2.689, 2.702, 2.717, 2.733, 2.748, 2.764, 2.778, 2.791, 2.801, 2.81, 2.815, 2.818, 2.819, 2.817, 2.813, 2.807, 2.801, 2.794, 2.787, 2.781, 2.776, 2.773, 2.772, 2.773, 2.777, 2.784, 2.793, 2.804, 2.817, 2.831, 2.846, 2.861, 2.875, 2.888, 2.9, 2.909, 2.916, 2.92, 2.921, 2.919, 2.915, 2.908, 2.9, 2.891, 2.88, 2.87, 2.86, 2.852, 2.845, 2.84, 2.837, 2.837, 2.839, 2.843, 2.85, 2.858, 2.868, 2.878, 2.889, 2.898, 2.907, 2.914, 2.918, 2.921, 2.92, 2.917, 2.911, 2.902, 2.891, 2.878, 2.864, 2.849, 2.834, 2.82, 2.807, 2.795, 2.786, 2.778, 2.774, 2.772, 2.772, 2.775, 2.78, 2.786, 2.792, 2.799, 2.806, 2.812, 2.816, 2.819, 2.819, 2.816, 2.811, 2.803, 2.793, 2.781, 2.767, 2.752, 2.736, 2.72, 2.705, 2.691, 2.679, 2.67, 2.662, 2.658, 2.656, 2.657, 2.661, 2.666, 2.673, 2.682, 2.69, 2.699, 2.707, 2.714, 2.719, 2.722, 2.722, 2.72, 2.716, 2.709, 2.7, 2.69, 2.679, 2.667, 2.655, 2.644, 2.634, 2.626, 2.62, 2.617, 2.616, 2.619, 2.624, 2.632, 2.642, 2.654, 2.667, 2.68, 2.694, 2.707, 2.718, 2.728, 2.736, 2.742, 2.745, 2.745, 2.743, 2.739, 2.733, 2.726, 2.719, 2.711, 2.704, 2.698, 2.694, 2.692, 2.692, 2.695, 2.701, 2.709, 2.72, 2.733, 2.747, 2.763, 2.775], "alt": [24.0, 24.4, 24.8, 25.3, 25.7, 26.1, 26.5, 26.9, 27.3, 27.7, 28.0, 28.4, 28.8, 29.1, 29.4, 29.7, 30.0, 30.3, 30.6, 30.8, 31.1, 31.3, 31.5, 31.7, 31.9, 32.0, 32.1, 32.3, 32.4, 32.4, 32.5, 32.6, 32.6, 32.6, 32.6, 32.6, 32.6, 32.5, 32.5, 32.4, 32.3, 32.2, 32.1, 32.0, 31.9, 31.8, 31.6, 31.5, 31.3, 31.2, 31.0, 30.9, 30.7, 30.6, 30.4, 30.3, 30.1, 30.0, 29.8, 29.7, 29.5, 29.4, 29.3, 29.2, 29.1, 29.0, 28.9, 28.8, 28.7, 28.6, 28.6, 28.5, 28.4, 28.4, 28.4, 28.4, 28.3, 28.3, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.4, 28.5, 28.5, 28.5, 28.6, 28.6, 28.6, 28.7, 28.7, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.6, 28.6, 28.5, 28.4, 28.3, 28.2, 28.1, 27.9, 27.8, 27.6, 27.4, 27.3, 27.0, 26.8, 26.6, 26.3, 26.1, 25.8, 25.5, 25.2, 24.9, 24.6, 24.2, 23.9, 23.6, 23.2, 22.8, 22.5, 22.1, 21.7, 21.3, 20.9, 20.5, 20.2, 19.8, 19.4, 19.0, 18.6, 18.3, 17.9, 17.5, 17.2, 16.9, 16.5, 16.2, 15.9, 15.6, 15.3, 15.1, 14.8, 14.6, 14.4, 14.2, 14.0, 13.9, 13.7, 13.6, 13.5, 13.4, 13.3, 13.3, 13.3, 13.3, 13.3, 13.3, 13.4, 13.4, 13.5, 13.6, 13.8, 13.9, 14.1, 14.2, 14.4, 14.6, 14.8, 15.0, 15.3, 15.5, 15.8, 16.0, 16.3, 16.6, 16.9, 17.1, 17.4, 17.7, 18.0, 18.3, 18.6, 18.9, 19.1, 19.4, 19.7, 20.0, 20.2, 20.5, 20.7, 21.0, 21.2, 21.4, 21.6, 21.9, 22.0, 22.2, 22.4, 22.6, 22.7, 22.9, 23.0, 23.1, 23.2, 23.3, 23.4, 23.5, 23.6, 23.7, 23.7, 23.8, 23.8, 23.8, 23.9, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.1, 24.2, 24.2, 24.2, 24.3, 24.4, 24.4, 24.5, 24.6, 24.7, 24.8, 24.9, 25.0, 25.2, 25.3, 25.5, 25.6, 25.8, 26.0, 26.2, 26.4, 26.6, 26.8, 27.1, 27.3, 27.6, 27.8, 28.1, 28.4, 28.6, 28.9, 29.2, 29.5, 29.8, 30.1, 30.3, 30.6, 30.9, 31.2, 31.5, 31.7, 32.0, 32.3, 32.5, 32.8, 33.0, 33.2, 33.4, 33.6, 33.8, 34.0, 34.1, 34.3, 34.4, 34.5, 34.6, 34.6, 34.7, 34.7, 34.7, 34.7, 34.7, 34.6, 34.6, 34.5, 34.4, 34.3, 34.1, 33.9, 33.8, 33.6, 33.4, 33.1, 32.9, 32.6, 32.3, 32.0, 31.7, 31.4, 31.1, 30.7, 30.4, 30.0, 29.7, 29.3, 28.9, 28.5, 28.2, 27.8, 27.4, 27.0, 26.6, 26.2, 25.8, 25.5, 25.1, 24.7, 24.4, 24.0, 23.7, 23.4, 23.0, 22.7, 22.4, 22.1, 21.9, 21.6, 21.4, 21.1, 20.9, 20.7, 20.5, 20.3, 20.2, 20.0, 19.9, 19.8, 19.7, 19.6, 19.5, 19.4, 19.4, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.3, 19.3, 19.4, 19.4, 19.4, 19.5, 19.5, 19.5, 19.6, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.6, 19.5, 19.5, 19.4, 19.4, 19.3, 19.2, 19.1, 19.0, 18.9, 18.8, 18.7, 18.6, 18.4, 18.3, 18.2, 18.0, 17.9, 17.7, 17.5, 17.4, 17.2, 17.1, 16.9, 16.8, 16.6, 16.5, 16.4, 16.2, 16.1, 16.0, 15.9, 15.8, 15.7, 15.6, 15.5, 15.5, 15.4, 15.4, 15.4, 15.4, 15.4, 15.5, 15.5, 15.6, 15.7, 15.8, 15.9, 16.0, 16.2, 16.3, 16.5, 16.7, 17.0, 17.2, 17.5, 17.7, 18.0, 18.3, 18.6, 19.0, 19.3, 19.7, 20.0, 20.4, 20.8, 21.2, 21.6, 22.0, 22.4, 22.8, 23.2, 23.7, 24.0], "cad": [172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 170, 171, 171, 171, 171, 172, 172, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 172, 171, 171, 171, 171, 170, 170, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 171, 171, 172, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 171, 171, 172, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 172, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 171, 171, 172, 172, 172], "lat": [52.2053, 52.205549, 52.205799, 52.206048, 52.206297, 52.206546, 52.206794, 52.207043, 52.207291, 52.207538, 52.207785, 52.208032, 52.208278, 52.208524, 52.208769, 52.209014, 52.209257, 52.209501, 52.209743, 52.209984, 52.210225, 52.210464, 52.210703, 52.210941, 52.211177, 52.211413, 52.211647, 52.211881, 52.212112, 52.212343, 52.212573, 52.212801, 52.213027, 52.213253, 52.213476, 52.213699, 52.213919, 52.214138, 52.214356, 52.214572, 52.214786, 52.214998, 52.215208, 52.215417, 52.215624, 52.215828, 52.216031, 52.216232, 52.216431, 52.216628, 52.216822, 52.217015, 52.217205, 52.217393, 52.217579, 52.217763, 52.217944, 52.218123, 52.218299, 52.218474, 52.218645, 52.218814, 52.218981, 52.219145, 52.219307, 52.219466, 52.219622, 52.219776, 52.219927, 52.220075, 52.22022, 52.220363, 52.220503, 52.22064, 52.220774, 52.220906, 52.221034, 52.22116, 52.221282, 52.221402, 52.221519, 52.221632, 52.221743, 52.22185, 52.221955, 52.222056, 52.222154, 52.222249, 52.222341, 52.22243, 52.222516, 52.222598, 52.222677, 52.222753, 52.222826, 52.222895, 52.222961, 52.223024, 52.223084, 52.22314, 52.223193, 52.223243, 52.223289, 52.223332, 52.223372, 52.223408, 52.223441, 52.22347, 52.223496, 52.223519, 52.223539, 52.223555, 52.223567, 52.223576, 52.223582, 52.223584, 52.223583, 52.223579, 52.223571, 52.22356, 52.223545, 52.223527, 52.223506, 52.223481, 52.223453, 52.223422, 52.223387, 52.223348, 52.223307, 52.223262, 52.223213, 52.223162, 52.223107, 52.223049, 52.222987, 52.222922, 52.222854, 52.222783, 52.222708, 52.22263, 52.222549, 52.222465, 52.222377, 52.222287, 52.222193, 52.222096, 52.221996, 52.221892, 52.221786, 52.221677, 52.221564, 52.221449, 52.221331, 52.221209, 52.221085, 52.220957, 52.220827, 52.220694, 52.220558, 52.220419, 52.220278, 52.220133, 52.219986, 52.219836, 52.219684, 52.219529, 52.219371, 52.21921, 52.219047, 52.218881, 52.218713, 52.218543, 52.218369, 52.218194, 52.218016, 52.217836, 52.217653, 52.217468, 52.217281, 52.217091, 52.2169, 52.216706, 52.21651, 52.216312, 52.216112, 52.21591, 52.215706, 52.2155, 52.215292, 52.215082, 52.214871, 52.214657, 52.214442, 52.214226, 52.214007, 52.213787, 52.213565, 52.213342, 52.213118, 52.212892, 52.212664, 52.212435, 52.212205, 52.211973, 52.211741, 52.211507, 52.211272, 52.211036, 52.210798, 52.21056, 52.210321, 52.210081, 52.209839, 52.209598, 52.209355, 52.209111, 52.208867, 52.208622, 52.208377, 52.208131, 52.207884, 52.207637, 52.20739, 52.207142, 52.206894, 52.206645, 52.206396, 52.206147, 52.205898, 52.205649, 52.2054, 52.20515, 52.204901, 52.204652, 52.204403, 52.204154, 52.203905, 52.203657, 52.203409, 52.203161, 52.202913, 52.202666, 52.20242, 52.202174, 52.201929, 52.201684, 52.20144, 52.201197, 52.200954, 52.200712, 52.200471, 52.200231, 52.199992, 52.199754, 52.199517, 52.199281, 52.199046, 52.198813, 52.19858, 52.198349, 52.198119, 52.19789, 52.197663, 52.197437, 52.197213, 52.19699, 52.196769, 52.196549, 52.196331, 52.196115, 52.1959, 52.195687, 52.195476, 52.195266, 52.195059, 52.194853, 52.19465, 52.194448, 52.194248, 52.194051, 52.193855, 52.193662, 52.193471, 52.193282, 52.193095, 52.19291, 52.192728, 52.192548, 52.192371, 52.192196, 52.192023, 52.191853, 52.191685, 52.19152, 52.191358, 52.191198, 52.19104, 52.190885, 52.190733, 52.190584, 52.190437, 52.190294, 52.190153, 52.190014, 52.189879, 52.189746, 52.189617, 52.18949, 52.189366, 52.189246, 52.189128, 52.189013, 52.188901, 52.188792, 52.188687, 52.188584, 52.188485, 52.188388, 52.188295, 52.188205, 52.188118, 52.188035, 52.187954, 52.187877, 52.187803, 52.187732, 52.187665, 52.1876, 52.187539, 52.187482, 52.187428, 52.187377, 52.187329, 52.187285, 52.187244, 52.187206, 52.187172, 52.187141, 52.187114, 52.187089, 52.187069, 52.187051, 52.187038, 52.187027, 52.18702, 52.187016, 52.187016, 52.187019, 52.187025, 52.187035, 52.187048, 52.187065, 52.187085, 52.187108, 52.187135, 52.187165, 52.187199, 52.187236, 52.187276, 52.18732, 52.187367, 52.187417, 52.187471, 52.187528, 52.187588, 52.187651, 52.187718, 52.187788, 52.187862, 52.187938, 52.188018, 52.188101, 52.188187, 52.188277, 52.188369, 52.188465, 52.188564, 52.188666, 52.188771, 52.188879, 52.18899, 52.189105, 52.189222, 52.189342, 52.189465, 52.189591, 52.18972, 52.189852, 52.189987, 52.190125, 52.190265, 52.190409, 52.190555, 52.190703, 52.190855, 52.191009, 52.191166, 52.191325, 52.191487, 52.191652, 52.191819, 52.191989, 52.192161, 52.192336, 52.192513, 52.192692, 52.192874, 52.193058, 52.193244, 52.193433, 52.193624, 52.193816, 52.194012, 52.194209, 52.194408, 52.194609, 52.194812, 52.195018, 52.195225, 52.195434, 52.195645, 52.195857, 52.196072, 52.196288, 52.196505, 52.196725, 52.196946, 52.197168, 52.197392, 52.197618, 52.197845, 52.198073, 52.198303, 52.198534, 52.198766, 52.198999, 52.199234, 52.19947, 52.199707, 52.199945, 52.200183, 52.200423, 52.200664, 52.200906, 52.201148, 52.201391, 52.201635, 52.20188, 52.202125, 52.202371, 52.202617, 52.202864, 52.203111, 52.203359, 52.203607, 52.203855, 52.204104, 52.204353, 52.204602, 52.204851, 52.205101, 52.2053], "lon": [0.151636, 0.151633, 0.151625, 0.151611, 0.151592, 0.151567, 0.151536, 0.1515, 0.151459, 0.151412, 0.151359, 0.151301, 0.151237, 0.151168, 0.151094, 0.151014, 0.150929, 0.150838, 0.150742, 0.15064, 0.150533, 0.150421, 0.150304, 0.150181, 0.150053, 0.149919, 0.149781, 0.149637, 0.149488, 0.149334, 0.149174, 0.14901, 0.148841, 0.148666, 0.148487, 0.148302, 0.148113, 0.147919, 0.14772, 0.147516, 0.147307, 0.147094, 0.146876, 0.146653, 0.146425, 0.146193, 0.145957, 0.145716, 0.14547, 0.145221, 0.144966, 0.144708, 0.144445, 0.144178, 0.143907, 0.143632, 0.143352, 0.143069, 0.142782, 0.142491, 0.142196, 0.141897, 0.141594, 0.141288, 0.140978, 0.140665, 0.140348, 0.140027, 0.139704, 0.139377, 0.139046, 0.138713, 0.138376, 0.138036, 0.137693, 0.137348, 0.136999, 0.136647, 0.136293, 0.135936, 0.135577, 0.135215, 0.13485, 0.134483, 0.134114, 0.133742, 0.133368, 0.132992, 0.132614, 0.132234, 0.131851, 0.131467, 0.131082, 0.130694, 0.130305, 0.129914, 0.129522, 0.129128, 0.128733, 0.128337, 0.12794, 0.127541, 0.127141, 0.12674, 0.126339, 0.125936, 0.125533, 0.125129, 0.124724, 0.124319, 0.123914, 0.123508, 0.123101, 0.122695, 0.122288, 0.121881, 0.121475, 0.121068, 0.120661, 0.120255, 0.119849, 0.119443, 0.119038, 0.118633, 0.118229, 0.117825, 0.117422, 0.11702, 0.116619, 0.116219, 0.11582, 0.115422, 0.115025, 0.114629, 0.114235, 0.113842, 0.113451, 0.113061, 0.112673, 0.112287, 0.111902, 0.111519, 0.111138, 0.110759, 0.110382, 0.110007, 0.109635, 0.109265, 0.108897, 0.108531, 0.108168, 0.107807, 0.107449, 0.107094, 0.106741, 0.106391, 0.106045, 0.105701, 0.10536, 0.105022, 0.104687, 0.104355, 0.104027, 0.103702, 0.10338, 0.103062, 0.102747, 0.102435, 0.102128, 0.101824, 0.101523, 0.101227, 0.100934, 0.100645, 0.10036, 0.100079, 0.099803, 0.09953, 0.099261, 0.098997, 0.098736, 0.098481, 0.098229, 0.097982, 0.097739, 0.097501, 0.097267, 0.097038, 0.096813, 0.096593, 0.096378, 0.096167, 0.095961, 0.09576, 0.095564, 0.095373, 0.095186, 0.095005, 0.094829, 0.094657, 0.094491, 0.094329, 0.094173, 0.094022, 0.093876, 0.093736, 0.0936, 0.09347, 0.093345, 0.093225, 0.093111, 0.093002, 0.092898, 0.0928, 0.092707, 0.092619, 0.092537, 0.092461, 0.092389, 0.092324, 0.092263, 0.092209, 0.092159, 0.092116, 0.092078, 0.092045, 0.092018, 0.091996, 0.09198, 0.091969, 0.091964, 0.091965, 0.091971, 0.091983, 0.092, 0.092023, 0.092051, 0.092085, 0.092124, 0.092169, 0.092219, 0.092275, 0.092336, 0.092403, 0.092476, 0.092553, 0.092636, 0.092725, 0.092819, 0.092918, 0.093023, 0.093133, 0.093249, 0.093369, 0.093495, 0.093627, 0.093763, 0.093905, 0.094052, 0.094204, 0.094361, 0.094524, 0.094691, 0.094863, 0.095041, 0.095223, 0.095411, 0.095603, 0.0958, 0.096002, 0.096209, 0.09642, 0.096637, 0.096857, 0.097083, 0.097313, 0.097548, 0.097787, 0.098031, 0.098279, 0.098531, 0.098788, 0.099049, 0.099315, 0.099584, 0.099858, 0.100135, 0.100417, 0.100703, 0.100992, 0.101286, 0.101583, 0.101884, 0.102189, 0.102497, 0.102809, 0.103125, 0.103444, 0.103766, 0.104092, 0.104421, 0.104753, 0.105089, 0.105428, 0.105769, 0.106114, 0.106461, 0.106812, 0.107165, 0.107521, 0.107879, 0.10824, 0.108604, 0.10897, 0.109338, 0.109709, 0.110082, 0.110457, 0.110835, 0.111214, 0.111595, 0.111979, 0.112364, 0.112751, 0.113139, 0.113529, 0.113921, 0.114314, 0.114708, 0.115104, 0.115501, 0.1159, 0.116299, 0.116699, 0.1171, 0.117503, 0.117906, 0.118309, 0.118714, 0.119119, 0.119524, 0.11993, 0.120336, 0.120742, 0.121149, 0.121556, 0.121963, 0.12237, 0.122776, 0.123183, 0.123589, 0.123995, 0.1244, 0.124805, 0.12521, 0.125614, 0.126017, 0.126419, 0.126821, 0.127221, 0.127621, 0.128019, 0.128416, 0.128813, 0.129207, 0.129601, 0.129993, 0.130383, 0.130772, 0.131159, 0.131544, 0.131928, 0.13231, 0.132689, 0.133067, 0.133443, 0.133816, 0.134188, 0.134557, 0.134923, 0.135287, 0.135649, 0.136008, 0.136364, 0.136718, 0.137069, 0.137417, 0.137762, 0.138104, 0.138444, 0.13878, 0.139113, 0.139442, 0.139769, 0.140092, 0.140412, 0.140728, 0.14104, 0.14135, 0.141655, 0.141957, 0.142255, 0.142549, 0.14284, 0.143126, 0.143409, 0.143687, 0.143962, 0.144232, 0.144498, 0.14476, 0.145018, 0.145271, 0.14552, 0.145765, 0.146005, 0.14624, 0.146471, 0.146698, 0.14692, 0.147137, 0.147349, 0.147557, 0.14776, 0.147958, 0.148151, 0.14834, 0.148523, 0.148701, 0.148875, 0.149043, 0.149207, 0.149365, 0.149518, 0.149666, 0.149809, 0.149946, 0.150079, 0.150206, 0.150328, 0.150444, 0.150555, 0.150661, 0.150762, 0.150857, 0.150946, 0.151031, 0.151109, 0.151183, 0.151251, 0.151313, 0.15137, 0.151421, 0.151467, 0.151508, 0.151543, 0.151572, 0.151596, 0.151614, 0.151627, 0.151634, 0.151636]}, "splits": [{"n": 1, "dist": 1000, "secs": 350.86659843056975, "pace": 350.86659843056975, "t_end": 350.86659843056975, "hr": 146, "gain": 8.6, "bar_width": "0.896"}, {"n": 2, "dist": 1000, "secs": 349.12981605490893, "pace": 349.12981605490893, "t_end": 699.9964144854787, "hr": 149, "gain": 0, "bar_width": "0.944"}, {"n": 3, "dist": 1000, "secs": 367.79603834471004, "pace": 367.79603834471004, "t_end": 1067.7924528301887, "hr": 148, "gain": 0.5, "bar_width": "0.429"}, {"n": 4, "dist": 1000, "secs": 371.6351929581481, "pace": 371.6351929581481, "t_end": 1439.4276457883368, "hr": 144, "gain": 0, "bar_width": "0.324"}, {"n": 5, "dist": 1000, "secs": 355.7961821989736, "pace": 355.7961821989736, "t_end": 1795.2238279873104, "hr": 140, "gain": 1.7, "bar_width": "0.760"}, {"n": 6, "dist": 1000, "secs": 348.97212515432966, "pace": 348.97212515432966, "t_end": 2144.19595314164, "hr": 141, "gain": 7.9, "bar_width": "0.948"}, {"n": 7, "dist": 1000, "secs": 360.809515323544, "pace": 360.809515323544, "t_end": 2505.005468465184, "hr": 146, "gain": 1.9, "bar_width": "0.622"}, {"n": 8, "dist": 1000, "secs": 373.2159199025459, "pace": 373.2159199025459, "t_end": 2878.22138836773, "hr": 151, "gain": 8.7, "bar_width": "0.280"}, {"n": 9, "dist": 1000, "secs": 362.3001056421358, "pace": 362.3001056421358, "t_end": 3240.521494009866, "hr": 151, "gain": 0.6, "bar_width": "0.581"}, {"n": 10, "dist": 1000, "secs": 347.0820664146463, "pace": 347.0820664146463, "t_end": 3587.603560424512, "hr": 148, "gain": 0, "bar_width": "1.000"}, {"n": 11, "dist": 1000, "secs": 355.6007168616238, "pace": 355.6007168616238, "t_end": 3943.204277286136, "hr": 144, "gain": 0.5, "bar_width": "0.765"}, {"n": 12, "dist": 1000, "secs": 374.3032755839549, "pace": 374.3032755839549, "t_end": 4317.507552870091, "hr": 143, "gain": 0.1, "bar_width": "0.250"}, {"n": 13, "dist": 789.0, "secs": 290.4924471299091, "pace": 368.17800650178594, "t_end": 4608.0, "hr": 146, "gain": 8.4, "bar_width": "0.419"}], "floors": [95, 114, 133, 152, 171], "zones": [737.3, 3271.7, 553.0, 46.1, 0], "efforts": [{"label": "1 km", "dist": 1000, "secs": 346.4088397790056, "start": 3280}, {"label": "1 mile", "dist": 1609, "secs": 561.6724982505248, "start": 1660}, {"label": "5 km", "dist": 5000, "secs": 1790.3724525650036, "start": 260}], "wind": [0.0, 0.1, 0.2, 0.4, 0.5, 0.6, 0.7, 0.9, 1.0, 1.1, 1.2, 1.3, 1.5, 1.6, 1.7, 1.8, 1.9, 2.1, 2.2, 2.3, 2.4, 2.5, 2.7, 2.8, 2.9, 3.0, 3.1, 3.2, 3.4, 3.5, 3.6, 3.7, 3.8, 3.9, 4.0, 4.1, 4.2, 4.4, 4.5, 4.6, 4.7, 4.8, 4.9, 5.0, 5.1, 5.2, 5.3, 5.4, 5.5, 5.6, 5.7, 5.8, 5.9, 6.0, 6.0, 6.1, 6.2, 6.3, 6.4, 6.5, 6.6, 6.7, 6.7, 6.8, 6.9, 7.0, 7.0, 7.1, 7.2, 7.3, 7.3, 7.4, 7.5, 7.6, 7.6, 7.7, 7.7, 7.8, 7.9, 7.9, 8.0, 8.0, 8.1, 8.1, 8.2, 8.2, 8.3, 8.3, 8.4, 8.4, 8.5, 8.5, 8.6, 8.6, 8.6, 8.7, 8.7, 8.7, 8.8, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.8, 8.7, 8.7, 8.7, 8.6, 8.6, 8.6, 8.5, 8.5, 8.4, 8.4, 8.4, 8.3, 8.3, 8.2, 8.2, 8.1, 8.1, 8.0, 7.9, 7.9, 7.8, 7.8, 7.7, 7.6, 7.6, 7.5, 7.4, 7.4, 7.3, 7.2, 7.2, 7.1, 7.0, 6.9, 6.8, 6.8, 6.7, 6.6, 6.5, 6.4, 6.3, 6.3, 6.2, 6.1, 6.0, 5.9, 5.8, 5.7, 5.6, 5.5, 5.4, 5.3, 5.2, 5.1, 5.0, 4.9, 4.8, 4.7, 4.6, 4.5, 4.4, 4.3, 4.2, 4.1, 4.0, 3.8, 3.7, 3.6, 3.5, 3.4, 3.3, 3.2, 3.1, 2.9, 2.8, 2.7, 2.6, 2.5, 2.4, 2.2, 2.1, 2.0, 1.9, 1.8, 1.6, 1.5, 1.4, 1.3, 1.2, 1.0, 0.9, 0.8, 0.7, 0.5, 0.4, 0.3, 0.2, 0.0, -0.1, -0.2, -0.3, -0.4, -0.6, -0.7, -0.8, -0.9, -1.1, -1.2, -1.3, -1.4, -1.5, -1.7, -1.8, -1.9, -2.0, -2.1, -2.3, -2.4, -2.5, -2.6, -2.7, -2.8, -3.0, -3.1, -3.2, -3.3, -3.4, -3.5, -3.6, -3.8, -3.9, -4.0, -4.1, -4.2, -4.3, -4.4, -4.5, -4.6, -4.7, -4.8, -4.9, -5.0, -5.1, -5.2, -5.3, -5.4, -5.5, -5.6, -5.7, -5.8, -5.9, -6.0, -6.1, -6.2, -6.3, -6.4, -6.5, -6.5, -6.6, -6.7, -6.8, -6.9, -6.9, -7.0, -7.1, -7.2, -7.2, -7.3, -7.4, -7.5, -7.5, -7.6, -7.7, -7.7, -7.8, -7.8, -7.9, -8.0, -8.0, -8.1, -8.1, -8.2, -8.2, -8.3, -8.3, -8.4, -8.4, -8.5, -8.5, -8.5, -8.6, -8.6, -8.6, -8.7, -8.7, -8.7, -8.8, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.7, -8.7, -8.7, -8.7, -8.6, -8.6, -8.5, -8.5, -8.5, -8.4, -8.4, -8.3, -8.3, -8.2, -8.2, -8.1, -8.1, -8.0, -8.0, -7.9, -7.9, -7.8, -7.7, -7.7, -7.6, -7.5, -7.5, -7.4, -7.3, -7.3, -7.2, -7.1, -7.0, -7.0, -6.9, -6.8, -6.7, -6.6, -6.6, -6.5, -6.4, -6.3, -6.2, -6.1, -6.0, -5.9, -5.8, -5.7, -5.7, -5.6, -5.5, -5.4, -5.3, -5.2, -5.1, -5.0, -4.9, -4.8, -4.6, -4.5, -4.4, -4.3, -4.2, -4.1, -4.0, -3.9, -3.8, -3.7, -3.6, -3.4, -3.3, -3.2, -3.1, -3.0, -2.9, -2.8, -2.6, -2.5, -2.4, -2.3, -2.2, -2.0, -1.9, -1.8, -1.7, -1.6, -1.4, -1.3, -1.2, -1.1, -1.0, -0.8, -0.7, -0.6, -0.5, -0.3, -0.2, -0.1, -0.0], "blocks": [], "category": "run", "pace_mode": true, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 350.86659843056975, "dist": 1000, "hr": 146, "pace": 350.86659843056975}, {"n": 2, "start": 350.86659843056975, "secs": 349.12981605490893, "dist": 1000, "hr": 149, "pace": 349.12981605490893}, {"n": 3, "start": 699.9964144854787, "secs": 367.79603834471004, "dist": 1000, "hr": 148, "pace": 367.79603834471004}, {"n": 4, "start": 1067.7924528301887, "secs": 371.6351929581481, "dist": 1000, "hr": 144, "pace": 371.6351929581481}, {"n": 5, "start": 1439.4276457883368, "secs": 355.7961821989736, "dist": 1000, "hr": 140, "pace": 355.7961821989736}, {"n": 6, "start": 1795.2238279873104, "secs": 348.97212515432966, "dist": 1000, "hr": 141, "pace": 348.97212515432966}, {"n": 7, "start": 2144.19595314164, "secs": 360.809515323544, "dist": 1000, "hr": 146, "pace": 360.809515323544}, {"n": 8, "start": 2505.005468465184, "secs": 373.2159199025459, "dist": 1000, "hr": 151, "pace": 373.2159199025459}, {"n": 9, "start": 2878.22138836773, "secs": 362.3001056421358, "dist": 1000, "hr": 151, "pace": 362.3001056421358}, {"n": 10, "start": 3240.521494009866, "secs": 347.0820664146463, "dist": 1000, "hr": 148, "pace": 347.0820664146463}, {"n": 11, "start": 3587.603560424512, "secs": 355.6007168616238, "dist": 1000, "hr": 144, "pace": 355.6007168616238}, {"n": 12, "start": 3943.204277286136, "secs": 374.3032755839549, "dist": 1000, "hr": 143, "pace": 374.3032755839549}, {"n": 13, "start": 4317.507552870091, "secs": 290.4924471299091, "dist": 789.0, "hr": 146, "pace": 368.17800650178594}]}