Session review

Sunday long run

Sunday 7 December 2025, 07:30Running

Analyze with AI

Distance

10.90 km6.78 mi

Moving time

1:10:48

Pace

6:30 /km10:27 /mi

Heart rate

143 bpm

max 168

This recorded session

Training Strain

Recorded

64.1 / 100

Cardiovascular work in recorded training.

100% heart-rate coverage

64.1 out of 100

Cardiovascular load from this recording.

Synthetic demo. Scores use generated heart-rate samples and sample HR settings.

How Training Strain works

Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.

This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.

Resting HR used: 49 bpm Synthetic demo baseline
Maximum HR used: 190 bpm Synthetic demo setting

Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.

Activity analysis

Prewritten example

Analyzing your activity…

This sample activity lasted 1:10:48 and covered 10.90 km6.78 mi. The average pace was 6:30 /km10:27 /mi. Its run classification is long runs.

Average heart rate was 143 bpm. Heart rate helps describe the effort, but the average alone cannot show how hard it felt or whether the session met your goal. Conditions included 15°C and wind of 12 km/h7 mph; these can affect pace without a change in effort.

For a similar session, start comfortably and settle into the effort you intended. Use the splits and heart-rate pattern alongside how you felt to decide whether to keep the same effort next time or ease back. Watch measurements are estimates, and missing recovery data cannot establish readiness.

Sample guidance for a fictional athlete. Sign in and connect Garmin to analyze your own activities.

Through the session

Distance Time

Pace average 6:30 /km10:28 /mi

Heart rate average 143 bpm

Route

Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.

Wind 12 km/h7 mph from the SW

Split by split

per 1.00 km0.62 mi

Split	Pace	HR	Climb	Wind
1	6:18 /km10:09 /mi	143	9 m28 ft	+2 km/h+1 mph
2	6:23 /km10:17 /mi	146	0 m0 ft	+7 km/h+4 mph
3	6:41 /km10:46 /mi	143	0 m1 ft	+9 km/h+5 mph
4	6:34 /km10:33 /mi	138	0 m0 ft	+8 km/h+5 mph
5	6:16 /km10:05 /mi	138	9 m30 ft	+5 km/h+3 mph
6	6:30 /km10:27 /mi	143	3 m9 ft	-0 km/h-0 mph
7	6:44 /km10:50 /mi	148	9 m30 ft	-5 km/h-3 mph
8	6:23 /km10:17 /mi	147	0 m0 ft	-8 km/h-5 mph
9	6:19 /km10:10 /mi	143	0 m1 ft	-9 km/h-5 mph
10	6:37 /km10:38 /mi	140	0 m0 ft	-6 km/h-4 mph
11 (0.90 km0.56 mi)	6:41 /km10:46 /mi	143	9 m28 ft	-2 km/h-1 mph

More about this session

Open the details that matter to you.

Session totals & training effectMore from your watch

Climb

55 m180 ft

Cadence

169 spm

Load

133

Calories

708 kcal

Run classification & workout blocksLong runs

Long runs

Sample classification. In your account, you can adjust the kind of run.

Heart rate zonesTime at each intensity

Zones from 95 bpm

Zone 1 95+ bpm 11:20
Zone 2 114+ bpm 50:16
Zone 3 133+ bpm 8:30
Zone 4 152+ bpm 0:42
Zone 5 171+ bpm -

Weather & conditions15°C · Partly cloudy

Sample conditions. Your activities use Open-Meteo weather for the area and time.

15°C

Partly cloudy

Feels like 11°C

Wind: 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
On your route: Headwind and tailwind about eveninto the wind 50% of the time
Rain during it: Drycloud cover 45%
Humidity: 72%dew point 7.0°C
Heat effect: 0 to 0.5% slowertemperature + dew point = 22.3 °C (runners' rule of thumb)
Pressure: 1,017 hPa1,013 hPa at ground level
Visibility: 24.0 km14.9 mi

Elevation, cadence & other recordingsExplore each measurement

Elevation average 24 m79 ft

Cadence average 169 spm

Headwind average +0 km/h+0 mph, minus means tailwind

Watch laps11 laps

Lap	Distance	Time	Pace	HR
1	1.00 km0.62 mi	6:18	6:18 /km10:09 /mi	143
2	1.00 km0.62 mi	6:23	6:23 /km10:17 /mi	146
3	1.00 km0.62 mi	6:41	6:41 /km10:46 /mi	143
4	1.00 km0.62 mi	6:34	6:34 /km10:33 /mi	138
5	1.00 km0.62 mi	6:16	6:16 /km10:05 /mi	138
6	1.00 km0.62 mi	6:30	6:30 /km10:27 /mi	143
7	1.00 km0.62 mi	6:44	6:44 /km10:50 /mi	148
8	1.00 km0.62 mi	6:23	6:23 /km10:17 /mi	147
9	1.00 km0.62 mi	6:19	6:19 /km10:10 /mi	143
10	1.00 km0.62 mi	6:37	6:37 /km10:38 /mi	140
11	0.90 km0.56 mi	6:03	6:41 /km10:46 /mi	143

Best efforts in this sessionTime over each distance

Distance	Time	Pace	Rank
1 km	6:15	6:15 /km10:03 /mi	Session best
1 mile	10:08	6:18 /km10:08 /mi	Session best
5 km	32:11	6:26 /km10:21 /mi	Session best

Against your last 90 days14 running activities

Distance: 10.9 km6.8 mi vs 7.3 km4.5 mi on average. Longer than 86% of them.
Pace: 6:30 /km10:27 /mi vs a median of 6:11 /km9:57 /mi
Heart rate: 143 bpm vs 148 bpm on average

{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3020, 3030, 3040, 3050, 3060, 3070, 3080, 3090, 3100, 3110, 3120, 3130, 3140, 3150, 3160, 3170, 3180, 3190, 3200, 3210, 3220, 3230, 3240, 3250, 3260, 3270, 3280, 3290, 3300, 3310, 3320, 3330, 3340, 3350, 3360, 3370, 3380, 3390, 3400, 3410, 3420, 3430, 3440, 3450, 3460, 3470, 3480, 3490, 3500, 3510, 3520, 3530, 3540, 3550, 3560, 3570, 3580, 3590, 3600, 3610, 3620, 3630, 3640, 3650, 3660, 3670, 3680, 3690, 3700, 3710, 3720, 3730, 3740, 3750, 3760, 3770, 3780, 3790, 3800, 3810, 3820, 3830, 3840, 3850, 3860, 3870, 3880, 3890, 3900, 3910, 3920, 3930, 3940, 3950, 3960, 3970, 3980, 3990, 4000, 4010, 4020, 4030, 4040, 4050, 4060, 4070, 4080, 4090, 4100, 4110, 4120, 4130, 4140, 4150, 4160, 4170, 4180, 4190, 4200, 4210, 4220, 4230, 4240, 4248], "hr": [140, 141, 141, 142, 142, 143, 143, 143, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 144, 144, 144, 145, 145, 146, 146, 146, 147, 147, 147, 148, 148, 148, 148, 148, 148, 148, 148, 148, 147, 147, 147, 146, 146, 146, 145, 145, 145, 145, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 144, 145, 145, 145, 145, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 145, 145, 145, 144, 144, 143, 143, 142, 142, 142, 141, 141, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 140, 140, 140, 139, 139, 138, 138, 138, 137, 137, 137, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 137, 137, 137, 138, 138, 138, 138, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 138, 138, 138, 138, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 138, 138, 138, 139, 139, 140, 140, 140, 141, 141, 142, 142, 143, 143, 143, 143, 144, 144, 144, 144, 144, 144, 144, 143, 143, 143, 143, 143, 143, 142, 142, 142, 142, 142, 142, 143, 143, 143, 143, 144, 144, 144, 145, 145, 146, 146, 147, 147, 147, 148, 148, 148, 149, 149, 149, 149, 149, 149, 149, 149, 149, 149, 148, 148, 148, 148, 148, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 148, 148, 148, 149, 149, 149, 149, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 149, 149, 149, 148, 148, 148, 147, 147, 146, 146, 146, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 145, 145, 145, 144, 144, 144, 143, 143, 142, 142, 141, 141, 141, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 141, 141, 141, 141, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 141, 141, 141, 140, 140, 140, 139, 139, 139, 139, 138, 138, 138, 138, 138, 138, 138, 138, 138, 139, 139, 139, 140, 140, 140, 141, 141, 142, 142, 142, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 143, 143, 143, 144, 144, 145, 145, 145], "d": [0.0, 25.75, 51.65, 77.71, 103.89, 130.17, 156.54, 182.96, 209.4, 235.83, 262.23, 288.58, 314.87, 341.08, 367.21, 393.27, 419.28, 445.24, 471.2, 497.16, 523.16, 549.22, 575.38, 601.64, 628.03, 654.55, 681.2, 707.99, 734.89, 761.89, 788.97, 816.09, 843.23, 870.35, 897.43, 924.43, 951.35, 978.15, 1004.84, 1031.41, 1057.87, 1084.22, 1110.49, 1136.7, 1162.87, 1189.03, 1215.21, 1241.43, 1267.72, 1294.08, 1320.52, 1347.06, 1373.67, 1400.36, 1427.09, 1453.86, 1480.62, 1507.36, 1534.03, 1560.62, 1587.09, 1613.43, 1639.62, 1665.66, 1691.53, 1717.26, 1742.85, 1768.33, 1793.71, 1819.02, 1844.3, 1869.57, 1894.86, 1920.18, 1945.56, 1971.01, 1996.53, 2022.11, 2047.75, 2073.43, 2099.13, 2124.82, 2150.48, 2176.07, 2201.58, 2226.97, 2252.23, 2277.35, 2302.32, 2327.15, 2351.83, 2376.4, 2400.86, 2425.25, 2449.59, 2473.92, 2498.26, 2522.65, 2547.1, 2571.64, 2596.28, 2621.01, 2645.85, 2670.78, 2695.79, 2720.85, 2745.94, 2771.04, 2796.12, 2821.15, 2846.11, 2870.99, 2895.77, 2920.44, 2945.02, 2969.5, 2993.91, 3018.27, 3042.6, 3066.94, 3091.3, 3115.73, 3140.25, 3164.89, 3189.65, 3214.57, 3239.63, 3264.83, 3290.18, 3315.64, 3341.2, 3366.83, 3392.51, 3418.21, 3443.9, 3469.56, 3495.17, 3520.72, 3546.19, 3571.6, 3596.94, 3622.24, 3647.52, 3672.79, 3698.08, 3723.44, 3748.87, 3774.41, 3800.08, 3825.9, 3851.87, 3878.0, 3904.28, 3930.7, 3957.25, 3983.89, 4010.6, 4037.36, 4064.13, 4090.88, 4117.59, 4144.23, 4170.8, 4197.28, 4223.67, 4249.99, 4276.23, 4302.42, 4328.59, 4354.76, 4380.95, 4407.19, 4433.51, 4459.92, 4486.44, 4513.08, 4539.84, 4566.71, 4593.69, 4620.74, 4647.84, 4674.98, 4702.11, 4729.21, 4756.24, 4783.19, 4810.02, 4836.73, 4863.31, 4889.75, 4916.06, 4942.25, 4968.35, 4994.37, 5020.35, 5046.3, 5072.26, 5098.25, 5124.28, 5150.39, 5176.57, 5202.82, 5229.15, 5255.53, 5281.95, 5308.39, 5334.82, 5361.21, 5387.54, 5413.76, 5439.87, 5465.83, 5491.65, 5517.3, 5542.79, 5568.13, 5593.34, 5618.43, 5643.43, 5668.36, 5693.27, 5718.16, 5743.08, 5768.05, 5793.07, 5818.17, 5843.35, 5868.59, 5893.9, 5919.26, 5944.64, 5970.03, 5995.38, 6020.68, 6045.91, 6071.03, 6096.03, 6120.9, 6145.63, 6170.23, 6194.71, 6219.08, 6243.37, 6267.6, 6291.8, 6316.01, 6340.25, 6364.55, 6388.93, 6413.42, 6438.02, 6462.74, 6487.58, 6512.52, 6537.56, 6562.66, 6587.82, 6612.99, 6638.16, 6663.3, 6688.38, 6713.38, 6738.31, 6763.15, 6787.9, 6812.58, 6837.2, 6861.78, 6886.35, 6910.94, 6935.57, 6960.28, 6985.1, 7010.04, 7035.13, 7060.37, 7085.76, 7111.31, 7137.01, 7162.83, 7188.75, 7214.75, 7240.79, 7266.86, 7292.92, 7318.95, 7344.93, 7370.85, 7396.7, 7422.48, 7448.19, 7473.86, 7499.51, 7525.15, 7550.81, 7576.52, 7602.32, 7628.22, 7654.24, 7680.4, 7706.7, 7733.16, 7759.75, 7786.48, 7813.32, 7840.24, 7867.22, 7894.23, 7921.23, 7948.2, 7975.11, 8001.95, 8028.69, 8055.33, 8081.87, 8108.31, 8134.67, 8160.97, 8187.22, 8213.46, 8239.71, 8265.99, 8292.33, 8318.76, 8345.28, 8371.9, 8398.62, 8425.44, 8452.34, 8479.3, 8506.3, 8533.31, 8560.29, 8587.23, 8614.09, 8640.84, 8667.46, 8693.94, 8720.28, 8746.47, 8772.52, 8798.44, 8824.25, 8849.98, 8875.65, 8901.29, 8926.93, 8952.6, 8978.3, 9004.07, 9029.9, 9055.8, 9081.77, 9107.79, 9133.85, 9159.92, 9185.97, 9211.98, 9237.92, 9263.76, 9289.48, 9315.06, 9340.49, 9365.76, 9390.88, 9415.85, 9440.69, 9465.42, 9490.07, 9514.66, 9539.23, 9563.81, 9588.42, 9613.08, 9637.82, 9662.64, 9687.55, 9712.54, 9737.61, 9762.74, 9787.9, 9813.07, 9838.23, 9863.35, 9888.4, 9913.37, 9938.23, 9962.97, 9987.6, 10012.11, 10036.51, 10060.82, 10085.07, 10109.28, 10133.48, 10157.71, 10181.98, 10206.33, 10230.79, 10255.36, 10280.07, 10304.92, 10329.89, 10354.99, 10380.19, 10405.48, 10430.83, 10456.21, 10481.59, 10506.95, 10532.27, 10557.54, 10582.73, 10607.84, 10632.88, 10657.85, 10682.78, 10707.68, 10732.58, 10757.51, 10782.49, 10807.56, 10832.74, 10858.05, 10883.52, 10904.0], "spd": [2.567, 2.583, 2.598, 2.612, 2.624, 2.633, 2.64, 2.644, 2.644, 2.642, 2.638, 2.632, 2.625, 2.617, 2.61, 2.603, 2.598, 2.595, 2.595, 2.597, 2.603, 2.61, 2.62, 2.632, 2.645, 2.659, 2.672, 2.685, 2.696, 2.705, 2.711, 2.714, 2.714, 2.711, 2.705, 2.697, 2.686, 2.675, 2.663, 2.651, 2.64, 2.631, 2.623, 2.618, 2.616, 2.616, 2.62, 2.625, 2.632, 2.64, 2.649, 2.658, 2.665, 2.672, 2.676, 2.677, 2.676, 2.671, 2.664, 2.654, 2.641, 2.627, 2.611, 2.596, 2.58, 2.566, 2.553, 2.542, 2.534, 2.529, 2.527, 2.527, 2.53, 2.535, 2.541, 2.548, 2.555, 2.562, 2.567, 2.57, 2.57, 2.568, 2.563, 2.556, 2.545, 2.533, 2.519, 2.505, 2.49, 2.475, 2.462, 2.451, 2.442, 2.436, 2.433, 2.433, 2.436, 2.441, 2.449, 2.458, 2.469, 2.479, 2.489, 2.497, 2.504, 2.508, 2.51, 2.51, 2.506, 2.5, 2.492, 2.483, 2.473, 2.462, 2.453, 2.444, 2.438, 2.434, 2.432, 2.434, 2.439, 2.447, 2.457, 2.47, 2.484, 2.499, 2.513, 2.528, 2.541, 2.552, 2.56, 2.566, 2.57, 2.57, 2.568, 2.564, 2.558, 2.551, 2.544, 2.537, 2.532, 2.528, 2.527, 2.528, 2.532, 2.539, 2.548, 2.56, 2.574, 2.589, 2.605, 2.621, 2.636, 2.649, 2.66, 2.669, 2.674, 2.677, 2.677, 2.674, 2.668, 2.661, 2.653, 2.644, 2.635, 2.627, 2.621, 2.617, 2.616, 2.617, 2.621, 2.627, 2.636, 2.646, 2.658, 2.67, 2.682, 2.693, 2.702, 2.709, 2.713, 2.714, 2.712, 2.707, 2.7, 2.689, 2.678, 2.664, 2.651, 2.637, 2.625, 2.614, 2.605, 2.599, 2.596, 2.595, 2.597, 2.601, 2.607, 2.614, 2.622, 2.629, 2.636, 2.641, 2.644, 2.644, 2.642, 2.636, 2.628, 2.617, 2.604, 2.589, 2.573, 2.557, 2.541, 2.527, 2.514, 2.504, 2.496, 2.491, 2.489, 2.49, 2.494, 2.499, 2.506, 2.514, 2.521, 2.528, 2.534, 2.538, 2.539, 2.538, 2.534, 2.527, 2.518, 2.506, 2.494, 2.48, 2.467, 2.454, 2.442, 2.432, 2.425, 2.421, 2.42, 2.421, 2.426, 2.434, 2.443, 2.454, 2.466, 2.478, 2.489, 2.5, 2.508, 2.514, 2.517, 2.518, 2.516, 2.511, 2.505, 2.497, 2.488, 2.479, 2.471, 2.464, 2.459, 2.457, 2.457, 2.46, 2.467, 2.476, 2.487, 2.501, 2.516, 2.532, 2.548, 2.563, 2.576, 2.588, 2.597, 2.603, 2.606, 2.607, 2.605, 2.601, 2.595, 2.588, 2.581, 2.575, 2.569, 2.565, 2.563, 2.564, 2.568, 2.575, 2.584, 2.595, 2.609, 2.623, 2.638, 2.653, 2.667, 2.679, 2.689, 2.696, 2.7, 2.701, 2.699, 2.695, 2.688, 2.679, 2.669, 2.659, 2.649, 2.64, 2.632, 2.627, 2.624, 2.624, 2.626, 2.631, 2.638, 2.647, 2.657, 2.667, 2.677, 2.686, 2.694, 2.699, 2.701, 2.701, 2.697, 2.69, 2.681, 2.669, 2.656, 2.641, 2.626, 2.612, 2.598, 2.586, 2.576, 2.569, 2.565, 2.563, 2.565, 2.568, 2.573, 2.58, 2.587, 2.594, 2.6, 2.604, 2.607, 2.607, 2.604, 2.598, 2.59, 2.579, 2.565, 2.551, 2.535, 2.519, 2.504, 2.49, 2.478, 2.468, 2.461, 2.458, 2.457, 2.459, 2.463, 2.47, 2.478, 2.486, 2.495, 2.503, 2.51, 2.515, 2.518, 2.517, 2.515, 2.509, 2.501, 2.492, 2.48, 2.468, 2.456, 2.445, 2.435, 2.428, 2.422, 2.42, 2.42, 2.424, 2.431, 2.44, 2.451, 2.464, 2.478, 2.491, 2.504, 2.516, 2.525, 2.532, 2.537, 2.539, 2.538, 2.535, 2.529, 2.523, 2.515, 2.507, 2.5, 2.495, 2.491, 2.489, 2.491, 2.495, 2.502, 2.512, 2.524, 2.538, 2.554, 2.567], "alt": [24.0, 24.5, 24.9, 25.4, 25.8, 26.3, 26.7, 27.1, 27.5, 28.0, 28.4, 28.7, 29.1, 29.5, 29.8, 30.1, 30.4, 30.7, 31.0, 31.2, 31.4, 31.7, 31.8, 32.0, 32.2, 32.3, 32.4, 32.5, 32.5, 32.6, 32.6, 32.6, 32.6, 32.6, 32.5, 32.5, 32.4, 32.3, 32.2, 32.1, 32.0, 31.8, 31.7, 31.5, 31.4, 31.2, 31.1, 30.9, 30.7, 30.6, 30.4, 30.2, 30.1, 29.9, 29.7, 29.6, 29.4, 29.3, 29.2, 29.1, 28.9, 28.8, 28.7, 28.7, 28.6, 28.5, 28.5, 28.4, 28.4, 28.4, 28.3, 28.3, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.4, 28.5, 28.5, 28.6, 28.6, 28.6, 28.7, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.6, 28.6, 28.5, 28.4, 28.3, 28.1, 28.0, 27.8, 27.7, 27.5, 27.3, 27.0, 26.8, 26.5, 26.3, 26.0, 25.7, 25.4, 25.0, 24.7, 24.3, 24.0, 23.6, 23.2, 22.8, 22.4, 22.0, 21.6, 21.2, 20.7, 20.3, 19.9, 19.5, 19.1, 18.7, 18.3, 17.9, 17.5, 17.1, 16.7, 16.4, 16.1, 15.7, 15.4, 15.1, 14.9, 14.6, 14.4, 14.2, 14.0, 13.8, 13.7, 13.5, 13.4, 13.4, 13.3, 13.3, 13.3, 13.3, 13.3, 13.4, 13.5, 13.6, 13.7, 13.8, 14.0, 14.2, 14.4, 14.6, 14.8, 15.0, 15.3, 15.6, 15.8, 16.1, 16.4, 16.7, 17.0, 17.3, 17.6, 17.9, 18.3, 18.6, 18.9, 19.2, 19.5, 19.8, 20.1, 20.4, 20.6, 20.9, 21.2, 21.4, 21.6, 21.9, 22.1, 22.3, 22.5, 22.6, 22.8, 22.9, 23.1, 23.2, 23.3, 23.4, 23.5, 23.6, 23.7, 23.7, 23.8, 23.8, 23.9, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.1, 24.2, 24.2, 24.3, 24.3, 24.4, 24.5, 24.6, 24.7, 24.8, 24.9, 25.1, 25.2, 25.4, 25.6, 25.8, 26.0, 26.2, 26.4, 26.7, 26.9, 27.2, 27.4, 27.7, 28.0, 28.3, 28.6, 28.9, 29.2, 29.5, 29.8, 30.1, 30.4, 30.7, 31.0, 31.3, 31.6, 31.9, 32.2, 32.5, 32.8, 33.0, 33.2, 33.5, 33.7, 33.9, 34.0, 34.2, 34.3, 34.5, 34.6, 34.6, 34.7, 34.7, 34.7, 34.7, 34.7, 34.6, 34.5, 34.4, 34.3, 34.2, 34.0, 33.8, 33.6, 33.3, 33.1, 32.8, 32.5, 32.2, 31.9, 31.5, 31.2, 30.8, 30.4, 30.1, 29.7, 29.3, 28.9, 28.4, 28.0, 27.6, 27.2, 26.8, 26.3, 25.9, 25.5, 25.1, 24.7, 24.3, 24.0, 23.6, 23.2, 22.9, 22.6, 22.3, 22.0, 21.7, 21.4, 21.1, 20.9, 20.7, 20.5, 20.3, 20.1, 20.0, 19.8, 19.7, 19.6, 19.5, 19.4, 19.4, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.3, 19.4, 19.4, 19.4, 19.5, 19.5, 19.6, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.6, 19.5, 19.5, 19.4, 19.3, 19.2, 19.1, 19.0, 18.9, 18.8, 18.7, 18.5, 18.4, 18.2, 18.1, 17.9, 17.8, 17.6, 17.4, 17.2, 17.1, 16.9, 16.8, 16.6, 16.4, 16.3, 16.2, 16.0, 15.9, 15.8, 15.7, 15.6, 15.5, 15.5, 15.4, 15.4, 15.4, 15.4, 15.4, 15.5, 15.6, 15.6, 15.7, 15.9, 16.0, 16.2, 16.4, 16.6, 16.8, 17.1, 17.3, 17.6, 17.9, 18.3, 18.6, 19.0, 19.3, 19.7, 20.1, 20.5, 21.0, 21.4, 21.8, 22.3, 22.7, 23.2, 23.6, 24.0], "cad": [169, 169, 169, 170, 170, 170, 170, 171, 171, 171, 171, 171, 172, 172, 172, 172, 172, 172, 172, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 172, 172, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 169, 169, 169, 169, 169, 168, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 168, 168, 169, 169, 169, 169, 170, 170, 170, 170, 171, 171, 171, 171, 171, 172, 172, 172, 172, 172, 172, 172, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 172, 172, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 170, 169, 169, 169, 169, 168, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 168, 168, 169, 169, 169, 169, 170, 170, 170, 170, 171, 171, 171, 171, 171, 172, 172, 172, 172, 172, 172, 172, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 172, 172, 172, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 169, 169, 169, 169, 168, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 171, 171, 172, 172, 172, 172, 172, 172, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 173, 172, 172, 172, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 169, 169, 169, 169, 168, 168, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 165, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169], "lat": [52.2053, 52.205531, 52.205761, 52.205992, 52.206222, 52.206452, 52.206682, 52.206911, 52.20714, 52.207369, 52.207597, 52.207825, 52.208052, 52.208279, 52.208505, 52.20873, 52.208955, 52.209179, 52.209402, 52.209624, 52.209845, 52.210065, 52.210284, 52.210502, 52.210719, 52.210934, 52.211148, 52.211362, 52.211573, 52.211784, 52.211993, 52.2122, 52.212406, 52.212611, 52.212814, 52.213015, 52.213214, 52.213412, 52.213608, 52.213802, 52.213995, 52.214185, 52.214374, 52.21456, 52.214745, 52.214927, 52.215107, 52.215285, 52.215461, 52.215635, 52.215807, 52.215976, 52.216143, 52.216307, 52.216469, 52.216629, 52.216786, 52.216941, 52.217093, 52.217242, 52.217389, 52.217533, 52.217675, 52.217814, 52.21795, 52.218083, 52.218214, 52.218342, 52.218467, 52.218589, 52.218708, 52.218824, 52.218937, 52.219047, 52.219155, 52.219259, 52.21936, 52.219458, 52.219553, 52.219645, 52.219734, 52.219819, 52.219901, 52.219981, 52.220057, 52.220129, 52.220199, 52.220265, 52.220328, 52.220388, 52.220444, 52.220497, 52.220547, 52.220593, 52.220636, 52.220676, 52.220712, 52.220745, 52.220775, 52.220801, 52.220824, 52.220843, 52.220859, 52.220872, 52.220881, 52.220887, 52.220889, 52.220888, 52.220884, 52.220876, 52.220865, 52.22085, 52.220832, 52.220811, 52.220786, 52.220758, 52.220726, 52.220691, 52.220653, 52.220611, 52.220566, 52.220517, 52.220466, 52.220411, 52.220352, 52.220291, 52.220226, 52.220158, 52.220086, 52.220011, 52.219934, 52.219852, 52.219768, 52.219681, 52.21959, 52.219496, 52.2194, 52.2193, 52.219197, 52.219091, 52.218982, 52.21887, 52.218755, 52.218637, 52.218516, 52.218392, 52.218265, 52.218136, 52.218004, 52.217869, 52.217731, 52.21759, 52.217447, 52.217301, 52.217153, 52.217002, 52.216848, 52.216692, 52.216533, 52.216372, 52.216209, 52.216043, 52.215875, 52.215704, 52.215531, 52.215356, 52.215179, 52.214999, 52.214818, 52.214634, 52.214448, 52.214261, 52.214071, 52.213879, 52.213686, 52.213491, 52.213294, 52.213095, 52.212894, 52.212692, 52.212488, 52.212283, 52.212076, 52.211868, 52.211658, 52.211446, 52.211234, 52.21102, 52.210805, 52.210589, 52.210371, 52.210153, 52.209933, 52.209712, 52.209491, 52.209268, 52.209045, 52.20882, 52.208595, 52.20837, 52.208143, 52.207916, 52.207689, 52.207461, 52.207232, 52.207003, 52.206774, 52.206544, 52.206314, 52.206084, 52.205853, 52.205623, 52.205392, 52.205162, 52.204931, 52.204701, 52.20447, 52.20424, 52.20401, 52.203781, 52.203551, 52.203322, 52.203094, 52.202866, 52.202638, 52.202411, 52.202185, 52.20196, 52.201735, 52.201511, 52.201287, 52.201065, 52.200844, 52.200623, 52.200404, 52.200185, 52.199968, 52.199752, 52.199537, 52.199323, 52.199111, 52.1989, 52.198691, 52.198483, 52.198276, 52.198071, 52.197867, 52.197666, 52.197465, 52.197267, 52.19707, 52.196875, 52.196682, 52.196491, 52.196302, 52.196114, 52.195929, 52.195746, 52.195565, 52.195386, 52.195209, 52.195034, 52.194862, 52.194692, 52.194524, 52.194358, 52.194195, 52.194035, 52.193877, 52.193721, 52.193568, 52.193417, 52.193269, 52.193124, 52.192981, 52.192841, 52.192704, 52.19257, 52.192438, 52.192309, 52.192183, 52.19206, 52.19194, 52.191822, 52.191708, 52.191596, 52.191488, 52.191383, 52.19128, 52.191181, 52.191085, 52.190992, 52.190902, 52.190815, 52.190731, 52.190651, 52.190573, 52.190499, 52.190429, 52.190361, 52.190297, 52.190236, 52.190178, 52.190124, 52.190073, 52.190025, 52.18998, 52.189939, 52.189902, 52.189867, 52.189836, 52.189809, 52.189785, 52.189764, 52.189747, 52.189733, 52.189722, 52.189715, 52.189711, 52.189711, 52.189714, 52.18972, 52.18973, 52.189743, 52.18976, 52.18978, 52.189804, 52.189831, 52.189861, 52.189895, 52.189932, 52.189972, 52.190016, 52.190063, 52.190113, 52.190167, 52.190224, 52.190284, 52.190348, 52.190415, 52.190485, 52.190558, 52.190635, 52.190715, 52.190798, 52.190884, 52.190973, 52.191066, 52.191161, 52.19126, 52.191362, 52.191467, 52.191574, 52.191685, 52.191799, 52.191916, 52.192036, 52.192158, 52.192284, 52.192412, 52.192543, 52.192677, 52.192814, 52.192953, 52.193095, 52.19324, 52.193387, 52.193537, 52.19369, 52.193845, 52.194003, 52.194163, 52.194326, 52.194491, 52.194658, 52.194828, 52.194999, 52.195174, 52.19535, 52.195529, 52.195709, 52.195892, 52.196077, 52.196264, 52.196453, 52.196644, 52.196836, 52.197031, 52.197227, 52.197425, 52.197625, 52.197827, 52.19803, 52.198235, 52.198441, 52.198649, 52.198858, 52.199069, 52.199281, 52.199494, 52.199709, 52.199925, 52.200142, 52.20036, 52.200579, 52.200799, 52.201021, 52.201243, 52.201466, 52.20169, 52.201915, 52.20214, 52.202366, 52.202593, 52.20282, 52.203048, 52.203277, 52.203505, 52.203735, 52.203964, 52.204194, 52.204424, 52.204655, 52.204885, 52.205116, 52.2053], "lon": [0.147238, 0.147236, 0.147227, 0.147213, 0.147194, 0.147169, 0.147138, 0.147102, 0.147061, 0.147013, 0.146961, 0.146902, 0.146839, 0.14677, 0.146695, 0.146615, 0.146529, 0.146438, 0.146342, 0.14624, 0.146133, 0.146021, 0.145903, 0.145781, 0.145652, 0.145519, 0.14538, 0.145237, 0.145088, 0.144934, 0.144775, 0.144611, 0.144442, 0.144268, 0.144089, 0.143905, 0.143717, 0.143523, 0.143325, 0.143122, 0.142915, 0.142702, 0.142486, 0.142264, 0.142039, 0.141809, 0.141574, 0.141335, 0.141092, 0.140845, 0.140593, 0.140338, 0.140078, 0.139814, 0.139547, 0.139275, 0.139, 0.138721, 0.138438, 0.138151, 0.137861, 0.137568, 0.137271, 0.136971, 0.136667, 0.13636, 0.13605, 0.135737, 0.13542, 0.135101, 0.134779, 0.134454, 0.134126, 0.133796, 0.133463, 0.133127, 0.132789, 0.132448, 0.132105, 0.13176, 0.131413, 0.131064, 0.130712, 0.130359, 0.130004, 0.129647, 0.129288, 0.128927, 0.128565, 0.128202, 0.127837, 0.127471, 0.127104, 0.126735, 0.126365, 0.125995, 0.125623, 0.125251, 0.124878, 0.124504, 0.12413, 0.123755, 0.123379, 0.123004, 0.122628, 0.122251, 0.121875, 0.121499, 0.121123, 0.120747, 0.120371, 0.119995, 0.11962, 0.119246, 0.118872, 0.118498, 0.118126, 0.117754, 0.117383, 0.117013, 0.116644, 0.116276, 0.115909, 0.115544, 0.11518, 0.114817, 0.114456, 0.114097, 0.113739, 0.113383, 0.113029, 0.112677, 0.112326, 0.111978, 0.111632, 0.111289, 0.110947, 0.110608, 0.110271, 0.109937, 0.109606, 0.109277, 0.108951, 0.108627, 0.108307, 0.107989, 0.107675, 0.107364, 0.107055, 0.10675, 0.106449, 0.10615, 0.105856, 0.105564, 0.105276, 0.104992, 0.104711, 0.104435, 0.104162, 0.103892, 0.103627, 0.103366, 0.103109, 0.102855, 0.102606, 0.102362, 0.102121, 0.101885, 0.101653, 0.101425, 0.101202, 0.100984, 0.10077, 0.10056, 0.100356, 0.100156, 0.09996, 0.09977, 0.099584, 0.099403, 0.099227, 0.099056, 0.09889, 0.098729, 0.098573, 0.098422, 0.098276, 0.098136, 0.098, 0.09787, 0.097745, 0.097625, 0.097511, 0.097402, 0.097298, 0.097199, 0.097106, 0.097019, 0.096936, 0.09686, 0.096788, 0.096722, 0.096662, 0.096607, 0.096558, 0.096514, 0.096475, 0.096443, 0.096415, 0.096394, 0.096378, 0.096367, 0.096362, 0.096363, 0.096369, 0.09638, 0.096398, 0.09642, 0.096449, 0.096483, 0.096522, 0.096567, 0.096618, 0.096674, 0.096735, 0.096802, 0.096875, 0.096952, 0.097036, 0.097125, 0.097219, 0.097318, 0.097423, 0.097533, 0.097649, 0.09777, 0.097896, 0.098027, 0.098164, 0.098305, 0.098452, 0.098604, 0.098761, 0.098923, 0.09909, 0.099262, 0.099439, 0.099621, 0.099807, 0.099999, 0.100195, 0.100396, 0.100602, 0.100812, 0.101027, 0.101246, 0.10147, 0.101699, 0.101932, 0.102169, 0.10241, 0.102656, 0.102906, 0.10316, 0.103418, 0.10368, 0.103946, 0.104216, 0.10449, 0.104767, 0.105049, 0.105334, 0.105622, 0.105914, 0.10621, 0.106509, 0.106811, 0.107117, 0.107426, 0.107738, 0.108053, 0.108371, 0.108692, 0.109016, 0.109342, 0.109672, 0.110004, 0.110338, 0.110676, 0.111015, 0.111357, 0.111701, 0.112048, 0.112396, 0.112747, 0.1131, 0.113454, 0.11381, 0.114168, 0.114528, 0.11489, 0.115252, 0.115617, 0.115982, 0.116349, 0.116717, 0.117087, 0.117457, 0.117828, 0.1182, 0.118573, 0.118946, 0.119321, 0.119695, 0.120071, 0.120446, 0.120822, 0.121198, 0.121574, 0.121951, 0.122327, 0.122703, 0.123079, 0.123454, 0.12383, 0.124204, 0.124579, 0.124952, 0.125325, 0.125698, 0.126069, 0.126439, 0.126809, 0.127177, 0.127544, 0.12791, 0.128275, 0.128638, 0.129, 0.12936, 0.129718, 0.130075, 0.13043, 0.130783, 0.131134, 0.131483, 0.13183, 0.132174, 0.132517, 0.132857, 0.133194, 0.133529, 0.133862, 0.134192, 0.134519, 0.134844, 0.135165, 0.135484, 0.1358, 0.136112, 0.136422, 0.136728, 0.137031, 0.137331, 0.137627, 0.13792, 0.138209, 0.138495, 0.138777, 0.139055, 0.13933, 0.1396, 0.139867, 0.14013, 0.140389, 0.140644, 0.140895, 0.141141, 0.141383, 0.141621, 0.141855, 0.142084, 0.142309, 0.142529, 0.142745, 0.142956, 0.143163, 0.143365, 0.143562, 0.143755, 0.143942, 0.144125, 0.144303, 0.144476, 0.144644, 0.144807, 0.144965, 0.145118, 0.145266, 0.145409, 0.145546, 0.145678, 0.145806, 0.145927, 0.146044, 0.146155, 0.146261, 0.146362, 0.146457, 0.146547, 0.146631, 0.14671, 0.146784, 0.146852, 0.146915, 0.146972, 0.147023, 0.147069, 0.14711, 0.147145, 0.147174, 0.147198, 0.147217, 0.147229, 0.147237, 0.147238]}, "splits": [{"n": 1, "dist": 1000, "secs": 378.1865867366055, "pace": 378.1865867366055, "t_end": 378.1865867366055, "hr": 143, "gain": 8.6, "bar_width": "0.945"}, {"n": 2, "dist": 1000, "secs": 383.16994180131474, "pace": 383.16994180131474, "t_end": 761.3565285379202, "hr": 146, "gain": 0.1, "bar_width": "0.812"}, {"n": 3, "dist": 1000, "secs": 401.1434714620798, "pace": 401.1434714620798, "t_end": 1162.5, "hr": 143, "gain": 0.4, "bar_width": "0.330"}, {"n": 4, "dist": 1000, "secs": 393.5314488955448, "pace": 393.5314488955448, "t_end": 1556.0314488955448, "hr": 138, "gain": 0.1, "bar_width": "0.534"}, {"n": 5, "dist": 1000, "secs": 376.1356026825922, "pace": 376.1356026825922, "t_end": 1932.167051578137, "hr": 138, "gain": 9.1, "bar_width": "1.000"}, {"n": 6, "dist": 1000, "secs": 389.6590353783845, "pace": 389.6590353783845, "t_end": 2321.8260869565215, "hr": 143, "gain": 2.6, "bar_width": "0.638"}, {"n": 7, "dist": 1000, "secs": 404.14825145566783, "pace": 404.14825145566783, "t_end": 2725.9743384121894, "hr": 148, "gain": 9.1, "bar_width": "0.250"}, {"n": 8, "dist": 1000, "secs": 383.29913401702106, "pace": 383.29913401702106, "t_end": 3109.2734724292104, "hr": 147, "gain": 0, "bar_width": "0.808"}, {"n": 9, "dist": 1000, "secs": 379.1471717306654, "pace": 379.1471717306654, "t_end": 3488.420644159876, "hr": 143, "gain": 0.4, "bar_width": "0.919"}, {"n": 10, "dist": 1000, "secs": 396.63851536684797, "pace": 396.63851536684797, "t_end": 3885.0591595267238, "hr": 140, "gain": 0.1, "bar_width": "0.451"}, {"n": 11, "dist": 904.0, "secs": 362.94084047327624, "pace": 401.4832306120312, "t_end": 4248.0, "hr": 143, "gain": 8.6, "bar_width": "0.321"}], "floors": [95, 114, 133, 152, 171], "zones": [679.7, 3016.1, 509.8, 42.5, 0], "efforts": [{"label": "1 km", "dist": 1000, "secs": 374.84434320425225, "start": 3000}, {"label": "1 mile", "dist": 1609, "secs": 608.0760368663595, "start": 20}, {"label": "5 km", "dist": 5000, "secs": 1930.6354126307629, "start": 1480}], "wind": [0.0, 0.1, 0.3, 0.4, 0.5, 0.7, 0.8, 0.9, 1.1, 1.2, 1.3, 1.5, 1.6, 1.7, 1.9, 2.0, 2.1, 2.2, 2.4, 2.5, 2.6, 2.8, 2.9, 3.0, 3.1, 3.3, 3.4, 3.5, 3.6, 3.7, 3.9, 4.0, 4.1, 4.2, 4.3, 4.5, 4.6, 4.7, 4.8, 4.9, 5.0, 5.1, 5.2, 5.3, 5.5, 5.6, 5.7, 5.8, 5.9, 6.0, 6.1, 6.2, 6.3, 6.4, 6.4, 6.5, 6.6, 6.7, 6.8, 6.9, 7.0, 7.1, 7.1, 7.2, 7.3, 7.4, 7.5, 7.5, 7.6, 7.7, 7.7, 7.8, 7.9, 7.9, 8.0, 8.1, 8.1, 8.2, 8.2, 8.3, 8.3, 8.4, 8.4, 8.5, 8.5, 8.6, 8.6, 8.6, 8.7, 8.7, 8.7, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.8, 8.7, 8.7, 8.7, 8.6, 8.6, 8.5, 8.5, 8.4, 8.4, 8.4, 8.3, 8.2, 8.2, 8.1, 8.1, 8.0, 8.0, 7.9, 7.8, 7.8, 7.7, 7.6, 7.6, 7.5, 7.4, 7.3, 7.3, 7.2, 7.1, 7.0, 6.9, 6.8, 6.8, 6.7, 6.6, 6.5, 6.4, 6.3, 6.2, 6.1, 6.0, 5.9, 5.8, 5.7, 5.6, 5.5, 5.4, 5.3, 5.2, 5.1, 5.0, 4.8, 4.7, 4.6, 4.5, 4.4, 4.3, 4.1, 4.0, 3.9, 3.8, 3.7, 3.5, 3.4, 3.3, 3.2, 3.1, 2.9, 2.8, 2.7, 2.5, 2.4, 2.3, 2.2, 2.0, 1.9, 1.8, 1.6, 1.5, 1.4, 1.2, 1.1, 1.0, 0.9, 0.7, 0.6, 0.5, 0.3, 0.2, 0.1, -0.1, -0.2, -0.3, -0.5, -0.6, -0.7, -0.9, -1.0, -1.1, -1.3, -1.4, -1.5, -1.7, -1.8, -1.9, -2.1, -2.2, -2.3, -2.4, -2.6, -2.7, -2.8, -3.0, -3.1, -3.2, -3.3, -3.5, -3.6, -3.7, -3.8, -3.9, -4.1, -4.2, -4.3, -4.4, -4.5, -4.6, -4.8, -4.9, -5.0, -5.1, -5.2, -5.3, -5.4, -5.5, -5.6, -5.7, -5.8, -5.9, -6.0, -6.1, -6.2, -6.3, -6.4, -6.5, -6.6, -6.7, -6.8, -6.9, -6.9, -7.0, -7.1, -7.2, -7.3, -7.3, -7.4, -7.5, -7.6, -7.6, -7.7, -7.8, -7.8, -7.9, -8.0, -8.0, -8.1, -8.2, -8.2, -8.3, -8.3, -8.4, -8.4, -8.5, -8.5, -8.5, -8.6, -8.6, -8.7, -8.7, -8.7, -8.8, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.8, -8.7, -8.7, -8.7, -8.6, -8.6, -8.6, -8.5, -8.5, -8.4, -8.4, -8.3, -8.3, -8.2, -8.2, -8.1, -8.0, -8.0, -7.9, -7.9, -7.8, -7.7, -7.7, -7.6, -7.5, -7.4, -7.4, -7.3, -7.2, -7.1, -7.0, -7.0, -6.9, -6.8, -6.7, -6.6, -6.5, -6.4, -6.3, -6.2, -6.1, -6.0, -5.9, -5.8, -5.7, -5.6, -5.5, -5.4, -5.3, -5.2, -5.1, -5.0, -4.9, -4.8, -4.7, -4.5, -4.4, -4.3, -4.2, -4.1, -4.0, -3.8, -3.7, -3.6, -3.5, -3.4, -3.2, -3.1, -3.0, -2.9, -2.7, -2.6, -2.5, -2.3, -2.2, -2.1, -2.0, -1.8, -1.7, -1.6, -1.4, -1.3, -1.2, -1.0, -0.9, -0.8, -0.6, -0.5, -0.4, -0.2, -0.1, -0.0], "blocks": [], "category": "run", "pace_mode": true, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 378.1865867366055, "dist": 1000, "hr": 143, "pace": 378.1865867366055}, {"n": 2, "start": 378.1865867366055, "secs": 383.16994180131474, "dist": 1000, "hr": 146, "pace": 383.16994180131474}, {"n": 3, "start": 761.3565285379202, "secs": 401.1434714620798, "dist": 1000, "hr": 143, "pace": 401.1434714620798}, {"n": 4, "start": 1162.5, "secs": 393.5314488955448, "dist": 1000, "hr": 138, "pace": 393.5314488955448}, {"n": 5, "start": 1556.0314488955448, "secs": 376.1356026825922, "dist": 1000, "hr": 138, "pace": 376.1356026825922}, {"n": 6, "start": 1932.167051578137, "secs": 389.6590353783845, "dist": 1000, "hr": 143, "pace": 389.6590353783845}, {"n": 7, "start": 2321.8260869565215, "secs": 404.14825145566783, "dist": 1000, "hr": 148, "pace": 404.14825145566783}, {"n": 8, "start": 2725.9743384121894, "secs": 383.29913401702106, "dist": 1000, "hr": 147, "pace": 383.29913401702106}, {"n": 9, "start": 3109.2734724292104, "secs": 379.1471717306654, "dist": 1000, "hr": 143, "pace": 379.1471717306654}, {"n": 10, "start": 3488.420644159876, "secs": 396.63851536684797, "dist": 1000, "hr": 140, "pace": 396.63851536684797}, {"n": 11, "start": 3885.0591595267238, "secs": 362.94084047327624, "dist": 904.0, "hr": 143, "pace": 401.4832306120312}]}