Your training journal
History
Find a session. Notice a pattern. Bring it into your next week.
28 Oct 2026 – 3 Nov 2026
- Sessions
- 6
- Training time
- 3 h 57 min
- Distance
- 46.9 km29.1 mi
- Active days
- 6
Training Strain by day
Cardiovascular work from completed sessions in this selection. Each daily score combines measured load before applying the 0–100 scale. Sessions belong to their local start date.
Synthetic demo scores use generated recordings and sample HR settings.
Striped bars show partial coverage. Dotted gaps are unscored days, including days without recorded sessions.
Daily scores and coverage
| Date | Strain / 100 | HR coverage | Recording details |
|---|---|---|---|
| 3 Nov 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 2 Nov 2026 | 68.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Nov 2026 | 7.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Oct 2026 | 42.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Oct 2026 | 7.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Oct 2026 | 59.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Oct 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
Recorded sessions
- Tempo by the riverRunning · Threshold · 07:3046:009.00 km5.59 mi
- Lunchtime walkWalking · 12:3034:413.00 km1.86 mi
- Weekend rideCycling · 12:3058:2025.02 km15.54 mi
- Lunchtime walkWalking · 12:3035:252.98 km1.85 mi
- Tempo by the riverRunning · Threshold · 07:3035:036.87 km4.27 mi
- Strength & mobilityStrength · 12:3028:09
Patterns in this selection
Every trend follows the dates, sport, and run type above.
Keep exploring
Open a detailed view when you have a specific question.
{"sports": ["run", "walk", "cycle", "strength"], "weekly": {"weeks": ["2026-10-26", "2026-11-02"], "hours": {"run": [0.58, 0.77], "walk": [1.17, 0.0], "cycle": [0.97, 0.0], "strength": [0.47, 0.0]}, "km": {"run": [6.87, 9.0], "walk": [5.98, 0.0], "cycle": [25.02, 0.0], "strength": [0.0, 0.0]}}, "load": {"range_days": 7, "dates": ["2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01", "2026-11-02", "2026-11-03"], "exercises": [{"id": 359, "date": "2026-10-28", "name": "Strength & mobility", "load": 20, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 360, "date": "2026-10-29", "name": "Tempo by the river", "load": 107, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 361, "date": "2026-10-30", "name": "Lunchtime walk", "load": 11, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 362, "date": "2026-10-31", "name": "Weekend ride", "load": 81, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 363, "date": "2026-11-01", "name": "Lunchtime walk", "load": 11, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 364, "date": "2026-11-02", "name": "Tempo by the river", "load": 140, "focus": "high_aerobic", "benefit": "Tempo"}], "focus": [], "balance": {"available": false}}}