Your training journal
History
Find a session. Notice a pattern. Bring it into your next week.
3 Nov 2025 – 2 Nov 2026
- Sessions
- 305
- Training time
- 246 h 08 min
- Distance
- 2,957.1 km1,837.5 mi
- Active days
- 305
Training Strain by day
Cardiovascular work from completed sessions in this selection. Each daily score combines measured load before applying the 0–100 scale. Sessions belong to their local start date.
Synthetic demo scores use generated recordings and sample HR settings.
Striped bars show partial coverage. Dotted gaps are unscored days, including days without recorded sessions.
Daily scores and coverage
| Date | Strain / 100 | HR coverage | Recording details |
|---|---|---|---|
| 2 Nov 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 1 Nov 2026 | 68.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Oct 2026 | 5.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Oct 2026 | 8.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Oct 2026 | 57.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Oct 2026 | 8.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Oct 2026 | 31.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 25 Oct 2026 | 61.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Oct 2026 | 57.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Oct 2026 | 9.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Oct 2026 | 67.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Oct 2026 | 11.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Oct 2026 | 39.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 18 Oct 2026 | 65.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Oct 2026 | 57.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Oct 2026 | 12.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Oct 2026 | 65.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Oct 2026 | 12.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Oct 2026 | 35.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 11 Oct 2026 | 63.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Oct 2026 | 50.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Oct 2026 | 12.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Oct 2026 | 66.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Oct 2026 | 11.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Oct 2026 | 34.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 4 Oct 2026 | 50.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Oct 2026 | 42.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Oct 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Oct 2026 | 54.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Sep 2026 | 8.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Sep 2026 | 25.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Sep 2026 | 58.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Sep 2026 | 70.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Sep 2026 | 50.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Sep 2026 | 12.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Sep 2026 | 73.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Sep 2026 | 11.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Sep 2026 | 31.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 20 Sep 2026 | 65.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Sep 2026 | 60.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Sep 2026 | 10.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Sep 2026 | 67.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Sep 2026 | 10.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Sep 2026 | 33.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 13 Sep 2026 | 66.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Sep 2026 | 58.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Sep 2026 | 10.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Sep 2026 | 67.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Sep 2026 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Sep 2026 | 29.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 6 Sep 2026 | 54.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Sep 2026 | 44.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Sep 2026 | 8.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Sep 2026 | 49.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Sep 2026 | 7.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Sep 2026 | 27.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 30 Aug 2026 | 70.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Aug 2026 | 56.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Aug 2026 | 7.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Aug 2026 | 63.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Aug 2026 | 11.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Aug 2026 | 34.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 23 Aug 2026 | 66.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Aug 2026 | 61.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Aug 2026 | 12.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Aug 2026 | 62.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Aug 2026 | 12.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Aug 2026 | 40.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 16 Aug 2026 | 67.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Aug 2026 | 58.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Aug 2026 | 9.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Aug 2026 | 66.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Aug 2026 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Aug 2026 | 44.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 9 Aug 2026 | 57.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Aug 2026 | 44.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Aug 2026 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Aug 2026 | 59.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Aug 2026 | 6.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Aug 2026 | 23.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 2 Aug 2026 | 59.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Aug 2026 | 57.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Jul 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Jul 2026 | 70.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Jul 2026 | 9.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Jul 2026 | 38.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Jul 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 26 Jul 2026 | 64.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Jul 2026 | 62.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Jul 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Jul 2026 | 71.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Jul 2026 | 11.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Jul 2026 | 35.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Jul 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 19 Jul 2026 | 66.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Jul 2026 | 52.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Jul 2026 | 9.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Jul 2026 | 59.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Jul 2026 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Jul 2026 | 33.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Jul 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 12 Jul 2026 | 62.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Jul 2026 | 46.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Jul 2026 | 8.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Jul 2026 | 55.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Jul 2026 | 8.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Jul 2026 | 26.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Jul 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 5 Jul 2026 | 69.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Jul 2026 | 62.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Jul 2026 | 7.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Jul 2026 | 65.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Jul 2026 | 12.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Jun 2026 | 41.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 28 Jun 2026 | 66.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Jun 2026 | 62.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Jun 2026 | 12.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Jun 2026 | 70.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Jun 2026 | 11.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 22 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 21 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 20 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 19 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 18 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 17 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 16 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 15 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 14 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 13 Jun 2026 | 42.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Jun 2026 | 6.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Jun 2026 | 51.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Jun 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Jun 2026 | 30.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 7 Jun 2026 | 65.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Jun 2026 | 56.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Jun 2026 | 7.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Jun 2026 | 68.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Jun 2026 | 8.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Jun 2026 | 41.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 31 May 2026 | 66.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 May 2026 | 57.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 May 2026 | 10.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 May 2026 | 65.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 May 2026 | 11.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 May 2026 | 37.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 May 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 24 May 2026 | 69.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 May 2026 | 52.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 May 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 May 2026 | 63.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 May 2026 | 8.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 May 2026 | 32.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 May 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 17 May 2026 | 50.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 May 2026 | 43.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 May 2026 | 5.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 May 2026 | 54.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 May 2026 | 7.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 May 2026 | 26.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 May 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 10 May 2026 | 62.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 May 2026 | 57.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 May 2026 | 7.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 May 2026 | 65.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 May 2026 | 10.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 May 2026 | 36.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 May 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 3 May 2026 | 62.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 May 2026 | 59.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 May 2026 | 8.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Apr 2026 | 63.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Apr 2026 | 11.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Apr 2026 | 35.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Apr 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 26 Apr 2026 | 63.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Apr 2026 | 54.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Apr 2026 | 11.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Apr 2026 | 60.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Apr 2026 | 10.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Apr 2026 | 36.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Apr 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 19 Apr 2026 | 59.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Apr 2026 | 51.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Apr 2026 | 8.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Apr 2026 | 61.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Apr 2026 | 6.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Apr 2026 | 28.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Apr 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 12 Apr 2026 | 66.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Apr 2026 | 62.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Apr 2026 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Apr 2026 | 68.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Apr 2026 | 10.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Apr 2026 | 34.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Apr 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 5 Apr 2026 | 66.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Apr 2026 | 53.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Apr 2026 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Apr 2026 | 64.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Apr 2026 | 11.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Mar 2026 | 34.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 29 Mar 2026 | 67.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Mar 2026 | 55.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Mar 2026 | 7.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Mar 2026 | 72.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Mar 2026 | 11.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Mar 2026 | 34.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 22 Mar 2026 | 54.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Mar 2026 | 43.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Mar 2026 | 8.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Mar 2026 | 54.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Mar 2026 | 8.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Mar 2026 | 25.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 15 Mar 2026 | 68.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Mar 2026 | 60.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Mar 2026 | 10.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Mar 2026 | 67.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Mar 2026 | 13.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Mar 2026 | 38.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 8 Mar 2026 | 58.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Mar 2026 | 64.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Mar 2026 | 7.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Mar 2026 | 64.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Mar 2026 | 8.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Mar 2026 | 35.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 1 Mar 2026 | 63.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Feb 2026 | 56.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Feb 2026 | 11.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Feb 2026 | 67.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Feb 2026 | 10.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Feb 2026 | 34.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Feb 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 22 Feb 2026 | 54.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Feb 2026 | 49.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Feb 2026 | 8.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Feb 2026 | 55.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Feb 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Feb 2026 | 25.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Feb 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 15 Feb 2026 | 63.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Feb 2026 | 60.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Feb 2026 | 8.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Feb 2026 | 73.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Feb 2026 | 10.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Feb 2026 | 36.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Feb 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 8 Feb 2026 | 62.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Feb 2026 | 61.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Feb 2026 | 11.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Feb 2026 | 68.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Feb 2026 | 10.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Feb 2026 | 29.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Feb 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 1 Feb 2026 | 65.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Jan 2026 | 57.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Jan 2026 | 8.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Jan 2026 | 69.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Jan 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Jan 2026 | 38.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Jan 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 25 Jan 2026 | 60.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Jan 2026 | 44.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Jan 2026 | 7.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Jan 2026 | 52.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Jan 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Jan 2026 | 26.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Jan 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 18 Jan 2026 | 63.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Jan 2026 | 49.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Jan 2026 | 10.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Jan 2026 | 62.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Jan 2026 | 11.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Jan 2026 | 32.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Jan 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 11 Jan 2026 | 65.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Jan 2026 | 51.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Jan 2026 | 12.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Jan 2026 | 67.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Jan 2026 | 7.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Jan 2026 | 40.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Jan 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 4 Jan 2026 | 65.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Jan 2026 | 49.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Jan 2026 | 12.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Jan 2026 | 58.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Dec 2025 | 13.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Dec 2025 | 32.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 28 Dec 2025 | 49.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Dec 2025 | 44.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Dec 2025 | 8.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Dec 2025 | 55.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Dec 2025 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Dec 2025 | 26.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 21 Dec 2025 | 60.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Dec 2025 | 52.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Dec 2025 | 8.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Dec 2025 | 68.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Dec 2025 | 12.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Dec 2025 | 34.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 14 Dec 2025 | 73.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Dec 2025 | 57.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Dec 2025 | 8.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Dec 2025 | 63.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Dec 2025 | 12.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Dec 2025 | 33.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 7 Dec 2025 | 64.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Dec 2025 | 53.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Dec 2025 | 8.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Dec 2025 | 69.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Dec 2025 | 13.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Dec 2025 | 33.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 30 Nov 2025 | 45.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Nov 2025 | 49.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Nov 2025 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Nov 2025 | 54.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Nov 2025 | 8.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Nov 2025 | 29.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Nov 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 23 Nov 2025 | 70.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Nov 2025 | 54.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Nov 2025 | 11.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Nov 2025 | 65.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Nov 2025 | 8.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Nov 2025 | 35.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Nov 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 16 Nov 2025 | 66.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Nov 2025 | 52.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Nov 2025 | 10.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Nov 2025 | 59.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Nov 2025 | 12.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Nov 2025 | 29.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Nov 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 9 Nov 2025 | 64.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Nov 2025 | 50.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Nov 2025 | 12.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Nov 2025 | 61.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Nov 2025 | 13.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Nov 2025 | 34.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Nov 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
Recorded sessions
November 2025
December 2025
January 2026
February 2026
March 2026
April 2026
May 2026
June 2026
July 2026
August 2026
September 2026
October 2026
November 2026
Choose a date to see its sessions. Dots show the sports recorded that day.
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{"sports": ["run", "walk", "cycle", "strength"], "weekly": {"weeks": ["2025-11-03", "2025-11-10", "2025-11-17", "2025-11-24", "2025-12-01", "2025-12-08", "2025-12-15", "2025-12-22", "2025-12-29", "2026-01-05", "2026-01-12", "2026-01-19", "2026-01-26", "2026-02-02", "2026-02-09", "2026-02-16", "2026-02-23", "2026-03-02", "2026-03-09", "2026-03-16", "2026-03-23", "2026-03-30", "2026-04-06", "2026-04-13", "2026-04-20", "2026-04-27", "2026-05-04", "2026-05-11", "2026-05-18", "2026-05-25", "2026-06-01", "2026-06-08", "2026-06-15", "2026-06-22", "2026-06-29", "2026-07-06", "2026-07-13", "2026-07-20", "2026-07-27", "2026-08-03", "2026-08-10", "2026-08-17", "2026-08-24", "2026-08-31", "2026-09-07", "2026-09-14", "2026-09-21", "2026-09-28", "2026-10-05", "2026-10-12", "2026-10-19", "2026-10-26", "2026-11-02"], "hours": {"run": [2.41, 2.45, 2.52, 1.62, 2.51, 2.55, 2.32, 1.77, 2.34, 2.5, 2.43, 1.85, 2.46, 2.52, 2.44, 1.75, 2.34, 2.34, 2.55, 1.72, 2.5, 2.62, 2.52, 1.91, 2.38, 2.33, 2.49, 1.74, 2.54, 2.6, 2.65, 0.94, 0.0, 2.12, 2.71, 1.91, 2.32, 2.43, 2.5, 1.9, 2.71, 2.43, 2.43, 1.72, 2.53, 2.4, 2.71, 2.17, 2.48, 2.56, 2.5, 1.75, 0.0], "walk": [0.86, 0.88, 0.81, 0.63, 0.79, 0.89, 0.81, 0.59, 0.89, 0.85, 0.86, 0.67, 0.77, 0.87, 0.89, 0.68, 0.85, 0.79, 0.9, 0.62, 0.74, 0.75, 0.8, 0.65, 0.84, 0.85, 0.82, 0.58, 0.76, 0.87, 0.74, 0.53, 0.0, 0.83, 0.79, 0.66, 0.74, 0.82, 0.81, 0.56, 0.85, 0.88, 0.78, 0.63, 0.84, 0.87, 0.85, 0.6, 0.87, 0.94, 0.76, 1.18, 0.0], "cycle": [1.25, 1.2, 1.42, 0.92, 1.19, 1.49, 1.18, 1.03, 1.23, 1.19, 1.19, 0.89, 1.18, 1.48, 1.43, 1.05, 1.39, 1.4, 1.31, 0.84, 1.21, 1.23, 1.41, 1.01, 1.4, 1.24, 1.47, 0.97, 1.17, 1.2, 1.48, 0.93, 0.0, 1.43, 1.43, 0.85, 1.25, 1.42, 1.44, 1.01, 1.21, 1.38, 1.4, 0.86, 1.19, 1.29, 1.22, 0.93, 1.25, 1.31, 1.43, 0.0, 0.0], "strength": [0.62, 0.61, 0.56, 0.42, 0.65, 0.6, 0.56, 0.38, 0.62, 0.53, 0.61, 0.44, 0.55, 0.63, 0.6, 0.41, 0.54, 0.54, 0.62, 0.37, 0.56, 0.61, 0.51, 0.41, 0.57, 0.58, 0.65, 0.41, 0.56, 0.58, 0.55, 0.44, 0.0, 0.64, 0.58, 0.41, 0.56, 0.58, 0.65, 0.4, 0.56, 0.64, 0.61, 0.45, 0.59, 0.63, 0.6, 0.46, 0.58, 0.58, 0.6, 0.44, 0.0]}, "km": {"run": [23.89, 23.43, 24.44, 16.14, 24.76, 24.63, 22.87, 17.58, 22.64, 24.76, 23.97, 18.21, 24.9, 25.19, 24.57, 17.48, 23.57, 23.52, 25.73, 17.3, 25.48, 26.11, 25.79, 19.46, 24.07, 24.03, 25.51, 17.64, 25.82, 26.39, 26.86, 9.96, 0.0, 21.68, 27.66, 19.56, 23.89, 25.46, 25.95, 19.83, 28.03, 25.17, 25.37, 18.39, 26.58, 25.49, 28.52, 23.76, 26.04, 27.0, 26.96, 20.06, 0.0], "walk": [4.3, 4.33, 3.97, 3.08, 4.04, 4.53, 4.15, 2.97, 4.55, 4.18, 4.37, 3.31, 3.77, 4.44, 4.55, 3.35, 4.31, 3.94, 4.45, 3.08, 3.72, 3.9, 4.0, 3.26, 4.19, 4.24, 4.18, 2.88, 3.92, 4.28, 3.79, 2.67, 0.0, 4.08, 3.93, 3.37, 3.75, 4.0, 4.05, 2.86, 4.34, 4.37, 3.91, 3.23, 4.14, 4.43, 4.3, 3.12, 4.38, 4.62, 3.81, 5.95, 0.0], "cycle": [31.72, 31.49, 35.51, 22.83, 29.95, 37.09, 30.09, 25.5, 31.66, 30.38, 30.0, 23.2, 30.21, 36.97, 37.08, 26.52, 35.43, 36.27, 33.87, 21.58, 31.4, 30.95, 36.31, 26.42, 35.73, 31.69, 37.6, 25.22, 30.5, 30.25, 36.98, 24.25, 0.0, 36.97, 36.0, 22.01, 31.91, 36.82, 36.09, 25.93, 30.12, 34.71, 36.34, 22.57, 31.13, 32.0, 31.18, 23.75, 32.44, 33.22, 35.85, 0.0, 0.0], "strength": [0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0]}}, "load": {"range_days": 365, "dates": ["2025-11-03", "2025-11-04", "2025-11-05", "2025-11-06", "2025-11-07", "2025-11-08", "2025-11-09", "2025-11-10", "2025-11-11", "2025-11-12", "2025-11-13", "2025-11-14", "2025-11-15", "2025-11-16", "2025-11-17", "2025-11-18", "2025-11-19", "2025-11-20", "2025-11-21", "2025-11-22", "2025-11-23", "2025-11-24", "2025-11-25", "2025-11-26", "2025-11-27", "2025-11-28", "2025-11-29", "2025-11-30", "2025-12-01", "2025-12-02", "2025-12-03", "2025-12-04", "2025-12-05", "2025-12-06", "2025-12-07", "2025-12-08", "2025-12-09", "2025-12-10", "2025-12-11", "2025-12-12", "2025-12-13", "2025-12-14", "2025-12-15", "2025-12-16", "2025-12-17", "2025-12-18", "2025-12-19", "2025-12-20", "2025-12-21", "2025-12-22", "2025-12-23", "2025-12-24", "2025-12-25", "2025-12-26", "2025-12-27", "2025-12-28", "2025-12-29", "2025-12-30", "2025-12-31", "2026-01-01", "2026-01-02", "2026-01-03", "2026-01-04", "2026-01-05", "2026-01-06", "2026-01-07", "2026-01-08", "2026-01-09", "2026-01-10", "2026-01-11", "2026-01-12", "2026-01-13", "2026-01-14", "2026-01-15", "2026-01-16", "2026-01-17", "2026-01-18", "2026-01-19", "2026-01-20", "2026-01-21", "2026-01-22", "2026-01-23", "2026-01-24", "2026-01-25", "2026-01-26", "2026-01-27", "2026-01-28", "2026-01-29", "2026-01-30", "2026-01-31", "2026-02-01", "2026-02-02", "2026-02-03", "2026-02-04", "2026-02-05", "2026-02-06", "2026-02-07", "2026-02-08", "2026-02-09", "2026-02-10", "2026-02-11", "2026-02-12", "2026-02-13", "2026-02-14", "2026-02-15", "2026-02-16", "2026-02-17", "2026-02-18", "2026-02-19", "2026-02-20", "2026-02-21", "2026-02-22", "2026-02-23", "2026-02-24", "2026-02-25", "2026-02-26", "2026-02-27", "2026-02-28", "2026-03-01", "2026-03-02", "2026-03-03", "2026-03-04", "2026-03-05", "2026-03-06", "2026-03-07", "2026-03-08", "2026-03-09", "2026-03-10", "2026-03-11", "2026-03-12", "2026-03-13", "2026-03-14", "2026-03-15", "2026-03-16", "2026-03-17", "2026-03-18", "2026-03-19", "2026-03-20", "2026-03-21", "2026-03-22", "2026-03-23", "2026-03-24", "2026-03-25", "2026-03-26", "2026-03-27", "2026-03-28", "2026-03-29", "2026-03-30", "2026-03-31", "2026-04-01", "2026-04-02", "2026-04-03", "2026-04-04", "2026-04-05", "2026-04-06", "2026-04-07", "2026-04-08", "2026-04-09", "2026-04-10", "2026-04-11", "2026-04-12", "2026-04-13", "2026-04-14", "2026-04-15", "2026-04-16", "2026-04-17", "2026-04-18", "2026-04-19", "2026-04-20", "2026-04-21", "2026-04-22", "2026-04-23", "2026-04-24", "2026-04-25", "2026-04-26", "2026-04-27", "2026-04-28", "2026-04-29", "2026-04-30", "2026-05-01", "2026-05-02", "2026-05-03", "2026-05-04", "2026-05-05", "2026-05-06", "2026-05-07", "2026-05-08", "2026-05-09", "2026-05-10", "2026-05-11", "2026-05-12", "2026-05-13", "2026-05-14", "2026-05-15", "2026-05-16", "2026-05-17", "2026-05-18", "2026-05-19", "2026-05-20", "2026-05-21", "2026-05-22", "2026-05-23", "2026-05-24", "2026-05-25", "2026-05-26", "2026-05-27", "2026-05-28", "2026-05-29", "2026-05-30", "2026-05-31", "2026-06-01", "2026-06-02", "2026-06-03", "2026-06-04", "2026-06-05", "2026-06-06", "2026-06-07", "2026-06-08", "2026-06-09", "2026-06-10", "2026-06-11", "2026-06-12", "2026-06-13", "2026-06-14", "2026-06-15", "2026-06-16", "2026-06-17", "2026-06-18", "2026-06-19", "2026-06-20", "2026-06-21", "2026-06-22", "2026-06-23", "2026-06-24", "2026-06-25", "2026-06-26", "2026-06-27", "2026-06-28", "2026-06-29", "2026-06-30", "2026-07-01", "2026-07-02", "2026-07-03", "2026-07-04", "2026-07-05", "2026-07-06", "2026-07-07", "2026-07-08", "2026-07-09", "2026-07-10", "2026-07-11", "2026-07-12", "2026-07-13", "2026-07-14", "2026-07-15", "2026-07-16", "2026-07-17", "2026-07-18", "2026-07-19", "2026-07-20", "2026-07-21", "2026-07-22", "2026-07-23", "2026-07-24", "2026-07-25", "2026-07-26", "2026-07-27", "2026-07-28", "2026-07-29", "2026-07-30", "2026-07-31", "2026-08-01", "2026-08-02", "2026-08-03", "2026-08-04", "2026-08-05", "2026-08-06", "2026-08-07", "2026-08-08", "2026-08-09", "2026-08-10", "2026-08-11", "2026-08-12", "2026-08-13", "2026-08-14", "2026-08-15", "2026-08-16", "2026-08-17", "2026-08-18", "2026-08-19", "2026-08-20", "2026-08-21", "2026-08-22", "2026-08-23", "2026-08-24", "2026-08-25", "2026-08-26", "2026-08-27", "2026-08-28", "2026-08-29", "2026-08-30", "2026-08-31", "2026-09-01", "2026-09-02", "2026-09-03", "2026-09-04", "2026-09-05", "2026-09-06", "2026-09-07", "2026-09-08", "2026-09-09", "2026-09-10", "2026-09-11", "2026-09-12", "2026-09-13", "2026-09-14", "2026-09-15", "2026-09-16", "2026-09-17", "2026-09-18", "2026-09-19", "2026-09-20", "2026-09-21", "2026-09-22", "2026-09-23", "2026-09-24", "2026-09-25", "2026-09-26", "2026-09-27", "2026-09-28", "2026-09-29", "2026-09-30", "2026-10-01", "2026-10-02", "2026-10-03", "2026-10-04", "2026-10-05", "2026-10-06", "2026-10-07", "2026-10-08", "2026-10-09", "2026-10-10", "2026-10-11", "2026-10-12", "2026-10-13", "2026-10-14", "2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01", "2026-11-02"], "exercises": [{"id": 2, "date": "2025-11-04", "name": "Easy park loop", "load": 67, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 3, "date": "2025-11-05", "name": "Strength & mobility", "load": 26, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 4, "date": "2025-11-06", "name": "Tempo by the river", "load": 143, "focus": 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