Your training journal
History
Find a session. Notice a pattern. Bring it into your next week.
3 Nov 2025 – 2 Nov 2026
- Sessions
- 305
- Training time
- 246 h 08 min
- Distance
- 2,957.1 km1,837.5 mi
- Active days
- 305
Training Strain by day
Cardiovascular work from completed sessions in this selection. Each daily score combines measured load before applying the 0–100 scale. Sessions belong to their local start date.
Synthetic demo scores use generated recordings and sample HR settings.
Striped bars show partial coverage. Dotted gaps are unscored days, including days without recorded sessions.
Daily scores and coverage
| Date | Strain / 100 | HR coverage | Recording details |
|---|---|---|---|
| 2 Nov 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 1 Nov 2026 | 68.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Oct 2026 | 5.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Oct 2026 | 8.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Oct 2026 | 57.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Oct 2026 | 8.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Oct 2026 | 31.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 25 Oct 2026 | 61.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Oct 2026 | 57.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Oct 2026 | 9.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Oct 2026 | 67.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Oct 2026 | 11.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Oct 2026 | 39.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 18 Oct 2026 | 65.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Oct 2026 | 57.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Oct 2026 | 12.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Oct 2026 | 65.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Oct 2026 | 12.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Oct 2026 | 35.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 11 Oct 2026 | 63.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Oct 2026 | 50.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Oct 2026 | 12.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Oct 2026 | 66.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Oct 2026 | 11.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Oct 2026 | 34.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Oct 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 4 Oct 2026 | 50.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Oct 2026 | 42.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Oct 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Oct 2026 | 54.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Sep 2026 | 8.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Sep 2026 | 25.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Sep 2026 | 58.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Sep 2026 | 70.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Sep 2026 | 50.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Sep 2026 | 12.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Sep 2026 | 73.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Sep 2026 | 11.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Sep 2026 | 31.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 20 Sep 2026 | 65.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Sep 2026 | 60.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Sep 2026 | 10.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Sep 2026 | 67.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Sep 2026 | 10.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Sep 2026 | 33.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 13 Sep 2026 | 66.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Sep 2026 | 58.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Sep 2026 | 10.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Sep 2026 | 67.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Sep 2026 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Sep 2026 | 29.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Sep 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 6 Sep 2026 | 54.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Sep 2026 | 44.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Sep 2026 | 8.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Sep 2026 | 49.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Sep 2026 | 7.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Sep 2026 | 27.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 30 Aug 2026 | 70.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Aug 2026 | 56.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Aug 2026 | 7.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Aug 2026 | 63.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Aug 2026 | 11.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Aug 2026 | 34.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 23 Aug 2026 | 66.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Aug 2026 | 61.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Aug 2026 | 12.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Aug 2026 | 62.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Aug 2026 | 12.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Aug 2026 | 40.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 16 Aug 2026 | 67.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Aug 2026 | 58.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Aug 2026 | 9.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Aug 2026 | 66.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Aug 2026 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Aug 2026 | 44.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 9 Aug 2026 | 57.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Aug 2026 | 44.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Aug 2026 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Aug 2026 | 59.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Aug 2026 | 6.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Aug 2026 | 23.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Aug 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 2 Aug 2026 | 59.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Aug 2026 | 57.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Jul 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Jul 2026 | 70.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Jul 2026 | 9.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Jul 2026 | 38.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Jul 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 26 Jul 2026 | 64.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Jul 2026 | 62.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Jul 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Jul 2026 | 71.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Jul 2026 | 11.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Jul 2026 | 35.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Jul 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 19 Jul 2026 | 66.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Jul 2026 | 52.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Jul 2026 | 9.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Jul 2026 | 59.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Jul 2026 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Jul 2026 | 33.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Jul 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 12 Jul 2026 | 62.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Jul 2026 | 46.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Jul 2026 | 8.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Jul 2026 | 55.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Jul 2026 | 8.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Jul 2026 | 26.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Jul 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 5 Jul 2026 | 69.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Jul 2026 | 62.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Jul 2026 | 7.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Jul 2026 | 65.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Jul 2026 | 12.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Jun 2026 | 41.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 28 Jun 2026 | 66.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Jun 2026 | 62.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Jun 2026 | 12.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Jun 2026 | 70.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Jun 2026 | 11.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 22 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 21 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 20 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 19 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 18 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 17 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 16 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 15 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 14 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 13 Jun 2026 | 42.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Jun 2026 | 6.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Jun 2026 | 51.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Jun 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Jun 2026 | 30.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 7 Jun 2026 | 65.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Jun 2026 | 56.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Jun 2026 | 7.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Jun 2026 | 68.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Jun 2026 | 8.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Jun 2026 | 41.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Jun 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 31 May 2026 | 66.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 May 2026 | 57.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 May 2026 | 10.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 May 2026 | 65.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 May 2026 | 11.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 May 2026 | 37.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 May 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 24 May 2026 | 69.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 May 2026 | 52.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 May 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 May 2026 | 63.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 May 2026 | 8.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 May 2026 | 32.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 May 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 17 May 2026 | 50.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 May 2026 | 43.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 May 2026 | 5.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 May 2026 | 54.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 May 2026 | 7.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 May 2026 | 26.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 May 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 10 May 2026 | 62.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 May 2026 | 57.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 May 2026 | 7.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 May 2026 | 65.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 May 2026 | 10.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 May 2026 | 36.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 May 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 3 May 2026 | 62.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 May 2026 | 59.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 May 2026 | 8.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Apr 2026 | 63.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Apr 2026 | 11.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Apr 2026 | 35.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Apr 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 26 Apr 2026 | 63.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Apr 2026 | 54.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Apr 2026 | 11.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Apr 2026 | 60.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Apr 2026 | 10.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Apr 2026 | 36.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Apr 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 19 Apr 2026 | 59.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Apr 2026 | 51.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Apr 2026 | 8.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Apr 2026 | 61.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Apr 2026 | 6.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Apr 2026 | 28.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Apr 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 12 Apr 2026 | 66.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Apr 2026 | 62.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Apr 2026 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Apr 2026 | 68.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Apr 2026 | 10.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Apr 2026 | 34.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Apr 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 5 Apr 2026 | 66.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Apr 2026 | 53.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Apr 2026 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Apr 2026 | 64.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Apr 2026 | 11.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Mar 2026 | 34.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 29 Mar 2026 | 67.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Mar 2026 | 55.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Mar 2026 | 7.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Mar 2026 | 72.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Mar 2026 | 11.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Mar 2026 | 34.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 22 Mar 2026 | 54.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Mar 2026 | 43.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Mar 2026 | 8.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Mar 2026 | 54.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Mar 2026 | 8.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Mar 2026 | 25.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 15 Mar 2026 | 68.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Mar 2026 | 60.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Mar 2026 | 10.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Mar 2026 | 67.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Mar 2026 | 13.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Mar 2026 | 38.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 8 Mar 2026 | 58.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Mar 2026 | 64.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Mar 2026 | 7.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Mar 2026 | 64.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Mar 2026 | 8.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Mar 2026 | 35.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Mar 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 1 Mar 2026 | 63.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Feb 2026 | 56.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Feb 2026 | 11.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Feb 2026 | 67.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Feb 2026 | 10.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Feb 2026 | 34.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Feb 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 22 Feb 2026 | 54.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Feb 2026 | 49.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Feb 2026 | 8.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Feb 2026 | 55.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Feb 2026 | 9.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Feb 2026 | 25.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Feb 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 15 Feb 2026 | 63.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Feb 2026 | 60.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Feb 2026 | 8.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Feb 2026 | 73.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Feb 2026 | 10.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Feb 2026 | 36.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Feb 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 8 Feb 2026 | 62.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Feb 2026 | 61.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Feb 2026 | 11.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Feb 2026 | 68.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Feb 2026 | 10.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Feb 2026 | 29.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Feb 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 1 Feb 2026 | 65.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Jan 2026 | 57.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Jan 2026 | 8.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Jan 2026 | 69.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Jan 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Jan 2026 | 38.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Jan 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 25 Jan 2026 | 60.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Jan 2026 | 44.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Jan 2026 | 7.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Jan 2026 | 52.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Jan 2026 | 9.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Jan 2026 | 26.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Jan 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 18 Jan 2026 | 63.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Jan 2026 | 49.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Jan 2026 | 10.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Jan 2026 | 62.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Jan 2026 | 11.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Jan 2026 | 32.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Jan 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 11 Jan 2026 | 65.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Jan 2026 | 51.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Jan 2026 | 12.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Jan 2026 | 67.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Jan 2026 | 7.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Jan 2026 | 40.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Jan 2026 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 4 Jan 2026 | 65.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Jan 2026 | 49.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Jan 2026 | 12.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Jan 2026 | 58.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 31 Dec 2025 | 13.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 30 Dec 2025 | 32.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 28 Dec 2025 | 49.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Dec 2025 | 44.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Dec 2025 | 8.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Dec 2025 | 55.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Dec 2025 | 7.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 23 Dec 2025 | 26.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 21 Dec 2025 | 60.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Dec 2025 | 52.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Dec 2025 | 8.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Dec 2025 | 68.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Dec 2025 | 12.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 16 Dec 2025 | 34.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 14 Dec 2025 | 73.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Dec 2025 | 57.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Dec 2025 | 8.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Dec 2025 | 63.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Dec 2025 | 12.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 9 Dec 2025 | 33.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 7 Dec 2025 | 64.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Dec 2025 | 53.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Dec 2025 | 8.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Dec 2025 | 69.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Dec 2025 | 13.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 2 Dec 2025 | 33.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 1 Dec 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 30 Nov 2025 | 45.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 29 Nov 2025 | 49.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 28 Nov 2025 | 8.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 27 Nov 2025 | 54.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 26 Nov 2025 | 8.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 25 Nov 2025 | 29.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 24 Nov 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 23 Nov 2025 | 70.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 22 Nov 2025 | 54.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 21 Nov 2025 | 11.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 20 Nov 2025 | 65.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 19 Nov 2025 | 8.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 18 Nov 2025 | 35.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 17 Nov 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 16 Nov 2025 | 66.4 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 15 Nov 2025 | 52.5 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 14 Nov 2025 | 10.9 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 13 Nov 2025 | 59.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 12 Nov 2025 | 12.3 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 11 Nov 2025 | 29.7 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 10 Nov 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
| 9 Nov 2025 | 64.0 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 8 Nov 2025 | 50.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 7 Nov 2025 | 12.6 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 6 Nov 2025 | 61.8 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 5 Nov 2025 | 13.2 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 4 Nov 2025 | 34.1 | 100% | Recorded. Cardiovascular load from completed recorded sessions. |
| 3 Nov 2025 | — | Unknown | Not scored. No completed sessions recorded for this day. |
Recorded sessions
- Tempo by the riverRunning · Threshold · 07:3046:009.00 km5.59 mi
- Lunchtime walkWalking · 12:3032:152.71 km1.69 mi
- Lunchtime walkWalking · 12:3038:463.24 km2.01 mi
- Tempo by the riverRunning · Threshold · 07:3031:316.18 km3.84 mi
- Strength & mobilityStrength · 12:3026:41
- Easy park loopRunning · Easy · 07:3027:334.88 km3.03 mi
- Sunday long runRunning · Long runs · 07:301:04:0510.82 km6.72 mi
- Weekend rideCycling · 12:301:25:5935.85 km22.28 mi
- Lunchtime walkWalking · 12:3045:243.81 km2.37 mi
- Tempo by the riverRunning · Threshold · 07:3047:489.48 km5.89 mi
- Strength & mobilityStrength · 12:3035:48
- Easy park loopRunning · Easy · 07:3038:166.65 km4.13 mi
- Sunday long runRunning · Long runs · 07:301:12:0711.65 km7.24 mi
- Weekend rideCycling · 12:301:18:4933.22 km20.64 mi
- Lunchtime walkWalking · 12:3056:154.62 km2.87 mi
- Tempo by the riverRunning · Threshold · 07:3047:579.59 km5.96 mi
- Strength & mobilityStrength · 12:3034:42
- Easy park loopRunning · Easy · 07:3033:295.76 km3.58 mi
- Sunday long runRunning · Long runs · 07:301:08:2311.04 km6.86 mi
- Weekend rideCycling · 12:301:15:0332.44 km20.16 mi
- Lunchtime walkWalking · 12:3052:264.38 km2.72 mi
- Tempo by the riverRunning · Threshold · 07:3042:418.29 km5.15 mi
- Strength & mobilityStrength · 12:3034:35
- Easy park loopRunning · Easy · 07:3038:006.71 km4.17 mi
- Sunday long runRunning · Long runs · 07:3048:428.14 km5.06 mi
- Weekend rideCycling · 12:3055:4423.75 km14.76 mi
- Lunchtime walkWalking · 12:3036:063.12 km1.94 mi
- Tempo by the riverRunning · Threshold · 07:3029:455.90 km3.67 mi
- Strength & mobilityStrength · 12:3027:28
- Easy park loopRunning · Easy · 07:3027:474.71 km2.93 mi
Patterns in this selection
Every trend follows the dates, sport, and run type above.
Keep exploring
Open a detailed view when you have a specific question.
{"sports": ["run", "walk", "cycle", "strength"], "weekly": {"weeks": ["2025-11-03", "2025-11-10", "2025-11-17", "2025-11-24", "2025-12-01", "2025-12-08", "2025-12-15", "2025-12-22", "2025-12-29", "2026-01-05", "2026-01-12", "2026-01-19", "2026-01-26", "2026-02-02", "2026-02-09", "2026-02-16", "2026-02-23", "2026-03-02", "2026-03-09", "2026-03-16", "2026-03-23", "2026-03-30", "2026-04-06", "2026-04-13", "2026-04-20", "2026-04-27", "2026-05-04", "2026-05-11", "2026-05-18", "2026-05-25", "2026-06-01", "2026-06-08", "2026-06-15", "2026-06-22", "2026-06-29", "2026-07-06", "2026-07-13", "2026-07-20", "2026-07-27", "2026-08-03", "2026-08-10", "2026-08-17", "2026-08-24", "2026-08-31", "2026-09-07", "2026-09-14", "2026-09-21", "2026-09-28", "2026-10-05", "2026-10-12", "2026-10-19", "2026-10-26", "2026-11-02"], "hours": {"run": [2.41, 2.45, 2.52, 1.62, 2.51, 2.55, 2.32, 1.77, 2.34, 2.5, 2.43, 1.85, 2.46, 2.52, 2.44, 1.75, 2.34, 2.34, 2.55, 1.72, 2.5, 2.62, 2.52, 1.91, 2.38, 2.33, 2.49, 1.74, 2.54, 2.6, 2.65, 0.94, 0.0, 2.12, 2.71, 1.91, 2.32, 2.43, 2.5, 1.9, 2.71, 2.43, 2.43, 1.72, 2.53, 2.4, 2.71, 2.17, 2.48, 2.56, 2.5, 1.75, 0.0], "walk": [0.86, 0.88, 0.81, 0.63, 0.79, 0.89, 0.81, 0.59, 0.89, 0.85, 0.86, 0.67, 0.77, 0.87, 0.89, 0.68, 0.85, 0.79, 0.9, 0.62, 0.74, 0.75, 0.8, 0.65, 0.84, 0.85, 0.82, 0.58, 0.76, 0.87, 0.74, 0.53, 0.0, 0.83, 0.79, 0.66, 0.74, 0.82, 0.81, 0.56, 0.85, 0.88, 0.78, 0.63, 0.84, 0.87, 0.85, 0.6, 0.87, 0.94, 0.76, 1.18, 0.0], "cycle": [1.25, 1.2, 1.42, 0.92, 1.19, 1.49, 1.18, 1.03, 1.23, 1.19, 1.19, 0.89, 1.18, 1.48, 1.43, 1.05, 1.39, 1.4, 1.31, 0.84, 1.21, 1.23, 1.41, 1.01, 1.4, 1.24, 1.47, 0.97, 1.17, 1.2, 1.48, 0.93, 0.0, 1.43, 1.43, 0.85, 1.25, 1.42, 1.44, 1.01, 1.21, 1.38, 1.4, 0.86, 1.19, 1.29, 1.22, 0.93, 1.25, 1.31, 1.43, 0.0, 0.0], "strength": [0.62, 0.61, 0.56, 0.42, 0.65, 0.6, 0.56, 0.38, 0.62, 0.53, 0.61, 0.44, 0.55, 0.63, 0.6, 0.41, 0.54, 0.54, 0.62, 0.37, 0.56, 0.61, 0.51, 0.41, 0.57, 0.58, 0.65, 0.41, 0.56, 0.58, 0.55, 0.44, 0.0, 0.64, 0.58, 0.41, 0.56, 0.58, 0.65, 0.4, 0.56, 0.64, 0.61, 0.45, 0.59, 0.63, 0.6, 0.46, 0.58, 0.58, 0.6, 0.44, 0.0]}, "km": {"run": [23.89, 23.43, 24.44, 16.14, 24.76, 24.63, 22.87, 17.58, 22.64, 24.76, 23.97, 18.21, 24.9, 25.19, 24.57, 17.48, 23.57, 23.52, 25.73, 17.3, 25.48, 26.11, 25.79, 19.46, 24.07, 24.03, 25.51, 17.64, 25.82, 26.39, 26.86, 9.96, 0.0, 21.68, 27.66, 19.56, 23.89, 25.46, 25.95, 19.83, 28.03, 25.17, 25.37, 18.39, 26.58, 25.49, 28.52, 23.76, 26.04, 27.0, 26.96, 20.06, 0.0], "walk": [4.3, 4.33, 3.97, 3.08, 4.04, 4.53, 4.15, 2.97, 4.55, 4.18, 4.37, 3.31, 3.77, 4.44, 4.55, 3.35, 4.31, 3.94, 4.45, 3.08, 3.72, 3.9, 4.0, 3.26, 4.19, 4.24, 4.18, 2.88, 3.92, 4.28, 3.79, 2.67, 0.0, 4.08, 3.93, 3.37, 3.75, 4.0, 4.05, 2.86, 4.34, 4.37, 3.91, 3.23, 4.14, 4.43, 4.3, 3.12, 4.38, 4.62, 3.81, 5.95, 0.0], "cycle": [31.72, 31.49, 35.51, 22.83, 29.95, 37.09, 30.09, 25.5, 31.66, 30.38, 30.0, 23.2, 30.21, 36.97, 37.08, 26.52, 35.43, 36.27, 33.87, 21.58, 31.4, 30.95, 36.31, 26.42, 35.73, 31.69, 37.6, 25.22, 30.5, 30.25, 36.98, 24.25, 0.0, 36.97, 36.0, 22.01, 31.91, 36.82, 36.09, 25.93, 30.12, 34.71, 36.34, 22.57, 31.13, 32.0, 31.18, 23.75, 32.44, 33.22, 35.85, 0.0, 0.0], "strength": [0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0]}}, "load": {"range_days": 365, "dates": ["2025-11-03", "2025-11-04", "2025-11-05", "2025-11-06", "2025-11-07", "2025-11-08", "2025-11-09", "2025-11-10", "2025-11-11", "2025-11-12", "2025-11-13", "2025-11-14", "2025-11-15", "2025-11-16", "2025-11-17", "2025-11-18", "2025-11-19", "2025-11-20", "2025-11-21", "2025-11-22", "2025-11-23", "2025-11-24", "2025-11-25", "2025-11-26", "2025-11-27", "2025-11-28", "2025-11-29", "2025-11-30", "2025-12-01", "2025-12-02", "2025-12-03", "2025-12-04", "2025-12-05", "2025-12-06", "2025-12-07", "2025-12-08", "2025-12-09", "2025-12-10", "2025-12-11", "2025-12-12", "2025-12-13", "2025-12-14", "2025-12-15", "2025-12-16", "2025-12-17", "2025-12-18", "2025-12-19", "2025-12-20", "2025-12-21", "2025-12-22", "2025-12-23", "2025-12-24", "2025-12-25", "2025-12-26", "2025-12-27", "2025-12-28", "2025-12-29", "2025-12-30", "2025-12-31", "2026-01-01", "2026-01-02", "2026-01-03", "2026-01-04", "2026-01-05", "2026-01-06", "2026-01-07", "2026-01-08", "2026-01-09", "2026-01-10", "2026-01-11", "2026-01-12", "2026-01-13", "2026-01-14", "2026-01-15", "2026-01-16", "2026-01-17", "2026-01-18", "2026-01-19", "2026-01-20", "2026-01-21", "2026-01-22", "2026-01-23", "2026-01-24", "2026-01-25", "2026-01-26", "2026-01-27", "2026-01-28", "2026-01-29", "2026-01-30", "2026-01-31", "2026-02-01", "2026-02-02", "2026-02-03", "2026-02-04", "2026-02-05", "2026-02-06", "2026-02-07", "2026-02-08", "2026-02-09", "2026-02-10", "2026-02-11", "2026-02-12", "2026-02-13", "2026-02-14", "2026-02-15", "2026-02-16", "2026-02-17", "2026-02-18", "2026-02-19", "2026-02-20", "2026-02-21", "2026-02-22", "2026-02-23", "2026-02-24", "2026-02-25", "2026-02-26", "2026-02-27", "2026-02-28", "2026-03-01", "2026-03-02", "2026-03-03", "2026-03-04", "2026-03-05", "2026-03-06", "2026-03-07", "2026-03-08", "2026-03-09", "2026-03-10", "2026-03-11", "2026-03-12", "2026-03-13", "2026-03-14", "2026-03-15", "2026-03-16", "2026-03-17", "2026-03-18", "2026-03-19", "2026-03-20", "2026-03-21", "2026-03-22", "2026-03-23", "2026-03-24", "2026-03-25", "2026-03-26", "2026-03-27", "2026-03-28", "2026-03-29", "2026-03-30", "2026-03-31", "2026-04-01", "2026-04-02", "2026-04-03", "2026-04-04", "2026-04-05", "2026-04-06", "2026-04-07", "2026-04-08", "2026-04-09", "2026-04-10", "2026-04-11", "2026-04-12", "2026-04-13", "2026-04-14", "2026-04-15", "2026-04-16", "2026-04-17", "2026-04-18", "2026-04-19", "2026-04-20", "2026-04-21", "2026-04-22", "2026-04-23", "2026-04-24", "2026-04-25", "2026-04-26", "2026-04-27", "2026-04-28", "2026-04-29", "2026-04-30", "2026-05-01", "2026-05-02", "2026-05-03", "2026-05-04", "2026-05-05", "2026-05-06", "2026-05-07", "2026-05-08", "2026-05-09", "2026-05-10", "2026-05-11", "2026-05-12", "2026-05-13", "2026-05-14", "2026-05-15", "2026-05-16", "2026-05-17", "2026-05-18", "2026-05-19", "2026-05-20", "2026-05-21", "2026-05-22", "2026-05-23", "2026-05-24", "2026-05-25", "2026-05-26", "2026-05-27", "2026-05-28", "2026-05-29", "2026-05-30", "2026-05-31", "2026-06-01", "2026-06-02", "2026-06-03", "2026-06-04", "2026-06-05", "2026-06-06", "2026-06-07", "2026-06-08", "2026-06-09", "2026-06-10", "2026-06-11", "2026-06-12", "2026-06-13", "2026-06-14", "2026-06-15", "2026-06-16", "2026-06-17", "2026-06-18", "2026-06-19", "2026-06-20", "2026-06-21", "2026-06-22", "2026-06-23", "2026-06-24", "2026-06-25", "2026-06-26", "2026-06-27", "2026-06-28", "2026-06-29", "2026-06-30", "2026-07-01", "2026-07-02", "2026-07-03", "2026-07-04", "2026-07-05", "2026-07-06", "2026-07-07", "2026-07-08", "2026-07-09", "2026-07-10", "2026-07-11", "2026-07-12", "2026-07-13", "2026-07-14", "2026-07-15", "2026-07-16", "2026-07-17", "2026-07-18", "2026-07-19", "2026-07-20", "2026-07-21", "2026-07-22", "2026-07-23", "2026-07-24", "2026-07-25", "2026-07-26", "2026-07-27", "2026-07-28", "2026-07-29", "2026-07-30", "2026-07-31", "2026-08-01", "2026-08-02", "2026-08-03", "2026-08-04", "2026-08-05", "2026-08-06", "2026-08-07", "2026-08-08", "2026-08-09", "2026-08-10", "2026-08-11", "2026-08-12", "2026-08-13", "2026-08-14", "2026-08-15", "2026-08-16", "2026-08-17", "2026-08-18", "2026-08-19", "2026-08-20", "2026-08-21", "2026-08-22", "2026-08-23", "2026-08-24", "2026-08-25", "2026-08-26", "2026-08-27", "2026-08-28", "2026-08-29", "2026-08-30", "2026-08-31", "2026-09-01", "2026-09-02", "2026-09-03", "2026-09-04", "2026-09-05", "2026-09-06", "2026-09-07", "2026-09-08", "2026-09-09", "2026-09-10", "2026-09-11", "2026-09-12", "2026-09-13", "2026-09-14", "2026-09-15", "2026-09-16", "2026-09-17", "2026-09-18", "2026-09-19", "2026-09-20", "2026-09-21", "2026-09-22", "2026-09-23", "2026-09-24", "2026-09-25", "2026-09-26", "2026-09-27", "2026-09-28", "2026-09-29", "2026-09-30", "2026-10-01", "2026-10-02", "2026-10-03", "2026-10-04", "2026-10-05", "2026-10-06", "2026-10-07", "2026-10-08", "2026-10-09", "2026-10-10", "2026-10-11", "2026-10-12", "2026-10-13", "2026-10-14", "2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01", "2026-11-02"], "exercises": [{"id": 2, "date": "2025-11-04", "name": "Easy park loop", "load": 67, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 3, "date": "2025-11-05", "name": "Strength & mobility", "load": 26, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 4, "date": "2025-11-06", "name": "Tempo by the river", "load": 143, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 5, "date": "2025-11-07", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 6, "date": "2025-11-08", "name": "Weekend ride", "load": 103, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 7, "date": "2025-11-09", "name": "Sunday long run", "load": 131, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 9, "date": "2025-11-11", "name": "Easy park loop", "load": 62, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 10, "date": "2025-11-12", "name": "Strength & mobility", "load": 26, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 11, "date": "2025-11-13", "name": "Tempo by the river", "load": 127, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 12, "date": "2025-11-14", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 13, "date": "2025-11-15", "name": "Weekend ride", "load": 102, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 14, "date": "2025-11-16", "name": "Sunday long run", "load": 140, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 16, "date": "2025-11-18", "name": "Easy park loop", "load": 67, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 17, "date": "2025-11-19", "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 18, "date": "2025-11-20", "name": "Tempo by the river", "load": 145, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 19, "date": "2025-11-21", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 20, "date": "2025-11-22", "name": "Weekend ride", "load": 115, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 21, "date": "2025-11-23", "name": "Sunday long run", "load": 135, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 23, "date": "2025-11-25", "name": "Easy park loop", "load": 51, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 24, "date": "2025-11-26", "name": "Strength & mobility", "load": 18, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 25, "date": "2025-11-27", "name": "Tempo by the river", "load": 95, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 26, "date": "2025-11-28", "name": "Lunchtime walk", "load": 11, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 27, "date": "2025-11-29", "name": "Weekend ride", "load": 74, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 28, "date": "2025-11-30", "name": "Sunday long run", "load": 81, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 30, "date": "2025-12-02", "name": "Easy park loop", "load": 70, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 31, "date": "2025-12-03", "name": "Strength & mobility", "load": 28, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 32, "date": "2025-12-04", "name": "Tempo by the river", "load": 146, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 33, "date": "2025-12-05", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 34, "date": "2025-12-06", "name": "Weekend ride", "load": 97, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 35, "date": "2025-12-07", "name": "Sunday long run", "load": 133, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 37, "date": "2025-12-09", "name": "Easy park loop", "load": 67, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 38, "date": "2025-12-10", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 39, "date": "2025-12-11", "name": "Tempo by the river", "load": 143, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 40, "date": "2025-12-12", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 41, "date": "2025-12-13", "name": "Weekend ride", "load": 120, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 42, "date": "2025-12-14", "name": "Sunday long run", "load": 134, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 44, "date": "2025-12-16", "name": "Easy park loop", "load": 65, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 45, "date": "2025-12-17", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 46, "date": "2025-12-18", "name": "Tempo by the river", "load": 147, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 47, "date": "2025-12-19", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 48, "date": "2025-12-20", "name": "Weekend ride", "load": 97, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 49, "date": "2025-12-21", "name": "Sunday long run", "load": 112, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 51, "date": "2025-12-23", "name": "Easy park loop", "load": 51, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 52, "date": "2025-12-24", "name": "Strength & mobility", "load": 17, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 53, "date": "2025-12-25", "name": "Tempo by the river", "load": 108, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 54, "date": "2025-12-26", "name": "Lunchtime walk", "load": 11, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 55, "date": "2025-12-27", "name": "Weekend ride", "load": 82, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 56, "date": "2025-12-28", "name": "Sunday long run", "load": 88, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 58, "date": "2025-12-30", "name": "Easy park loop", "load": 66, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 59, "date": "2025-12-31", "name": "Strength & mobility", "load": 27, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 60, "date": "2026-01-01", "name": "Tempo by the river", "load": 125, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 61, "date": "2026-01-02", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 62, "date": "2026-01-03", "name": "Weekend ride", "load": 102, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 63, "date": "2026-01-04", "name": "Sunday long run", "load": 121, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 65, "date": "2026-01-06", "name": "Easy park loop", "load": 68, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 66, "date": "2026-01-07", "name": "Strength & mobility", "load": 23, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 67, "date": "2026-01-08", "name": "Tempo by the river", "load": 148, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 68, "date": "2026-01-09", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 69, "date": "2026-01-10", "name": "Weekend ride", "load": 98, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 70, "date": "2026-01-11", "name": "Sunday long run", "load": 128, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 72, "date": "2026-01-13", "name": "Easy park loop", "load": 71, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 73, "date": "2026-01-14", "name": "Strength & mobility", "load": 26, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 74, "date": "2026-01-15", "name": "Tempo by the river", "load": 130, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 75, "date": "2026-01-16", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 76, "date": "2026-01-17", "name": "Weekend ride", "load": 97, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 77, "date": "2026-01-18", "name": "Sunday long run", "load": 126, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 79, "date": "2026-01-20", "name": "Easy park loop", "load": 51, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 80, "date": "2026-01-21", "name": "Strength & mobility", "load": 19, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 81, "date": "2026-01-22", "name": "Tempo by the river", "load": 105, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 82, "date": "2026-01-23", "name": "Lunchtime walk", "load": 12, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 83, "date": "2026-01-24", "name": "Weekend ride", "load": 75, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 84, "date": "2026-01-25", "name": "Sunday long run", "load": 94, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 86, "date": "2026-01-27", "name": "Easy park loop", "load": 71, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 87, "date": "2026-01-28", "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 88, "date": "2026-01-29", "name": "Tempo by the river", "load": 148, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 89, "date": "2026-01-30", "name": "Lunchtime walk", "load": 13, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 90, "date": "2026-01-31", "name": "Weekend ride", "load": 98, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 91, "date": "2026-02-01", "name": "Sunday long run", "load": 123, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 93, "date": "2026-02-03", "name": "Easy park loop", "load": 60, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 94, "date": "2026-02-04", "name": "Strength & mobility", "load": 27, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 95, "date": "2026-02-05", "name": "Tempo by the river", "load": 152, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 96, "date": "2026-02-06", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 97, "date": "2026-02-07", "name": "Weekend ride", "load": 120, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 98, "date": "2026-02-08", "name": "Sunday long run", "load": 134, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 100, "date": "2026-02-10", "name": "Easy park loop", "load": 70, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 101, "date": "2026-02-11", "name": "Strength & mobility", "load": 26, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 102, "date": "2026-02-12", "name": "Tempo by the river", "load": 156, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 103, "date": "2026-02-13", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 104, "date": "2026-02-14", "name": "Weekend ride", "load": 120, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 105, "date": "2026-02-15", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 107, "date": "2026-02-17", "name": "Easy park loop", "load": 47, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 108, "date": "2026-02-18", "name": "Strength & mobility", "load": 18, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 109, "date": "2026-02-19", "name": "Tempo by the river", "load": 106, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 110, "date": "2026-02-20", "name": "Lunchtime walk", "load": 12, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 111, "date": "2026-02-21", "name": "Weekend ride", "load": 86, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 112, "date": "2026-02-22", "name": "Sunday long run", "load": 86, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 114, "date": "2026-02-24", "name": "Easy park loop", "load": 60, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 115, "date": "2026-02-25", "name": "Strength & mobility", "load": 23, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 116, "date": "2026-02-26", "name": "Tempo by the river", "load": 151, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 117, "date": "2026-02-27", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 118, "date": "2026-02-28", "name": "Weekend ride", "load": 115, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 119, "date": "2026-03-01", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 121, "date": "2026-03-03", "name": "Easy park loop", "load": 69, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 122, "date": "2026-03-04", "name": "Strength & mobility", "load": 22, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 123, "date": "2026-03-05", "name": "Tempo by the river", "load": 137, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 124, "date": "2026-03-06", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 125, "date": "2026-03-07", "name": "Weekend ride", "load": 117, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 126, "date": "2026-03-08", "name": "Sunday long run", "load": 112, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 128, "date": "2026-03-10", "name": "Easy park loop", "load": 64, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 129, "date": "2026-03-11", "name": "Strength & mobility", "load": 27, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 130, "date": "2026-03-12", "name": "Tempo by the river", "load": 151, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 131, "date": "2026-03-13", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 132, "date": "2026-03-14", "name": "Weekend ride", "load": 110, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 133, "date": "2026-03-15", "name": "Sunday long run", "load": 131, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 135, "date": "2026-03-17", "name": "Easy park loop", "load": 42, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 136, "date": "2026-03-18", "name": "Strength & mobility", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 137, "date": "2026-03-19", "name": "Tempo by the river", "load": 99, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 138, "date": "2026-03-20", "name": "Lunchtime walk", "load": 11, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 139, "date": "2026-03-21", "name": "Weekend ride", "load": 70, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 140, "date": "2026-03-22", "name": "Sunday long run", "load": 91, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 142, "date": "2026-03-24", "name": "Easy park loop", "load": 64, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 143, "date": "2026-03-25", "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 144, "date": "2026-03-26", "name": "Tempo by the river", "load": 156, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 145, "date": "2026-03-27", "name": "Lunchtime walk", "load": 13, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 146, "date": "2026-03-28", "name": "Weekend ride", "load": 102, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 147, "date": "2026-03-29", "name": "Sunday long run", "load": 124, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 149, "date": "2026-03-31", "name": "Easy park loop", "load": 70, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 150, "date": "2026-04-01", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 151, "date": "2026-04-02", "name": "Tempo by the river", "load": 145, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 152, "date": "2026-04-03", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 153, "date": "2026-04-04", "name": "Weekend ride", "load": 100, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 154, "date": "2026-04-05", "name": "Sunday long run", "load": 131, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 156, "date": "2026-04-07", "name": "Easy park loop", "load": 69, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 157, "date": "2026-04-08", "name": "Strength & mobility", "load": 22, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 158, "date": "2026-04-09", "name": "Tempo by the river", "load": 155, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 159, "date": "2026-04-10", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 160, "date": "2026-04-11", "name": "Weekend ride", "load": 117, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 161, "date": "2026-04-12", "name": "Sunday long run", "load": 121, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 163, "date": "2026-04-14", "name": "Easy park loop", "load": 50, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 164, "date": "2026-04-15", "name": "Strength & mobility", "load": 18, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 165, "date": "2026-04-16", "name": "Tempo by the river", "load": 112, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 166, "date": "2026-04-17", "name": "Lunchtime walk", "load": 12, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 167, "date": "2026-04-18", "name": "Weekend ride", "load": 85, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 168, "date": "2026-04-19", "name": "Sunday long run", "load": 95, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 170, "date": "2026-04-21", "name": "Easy park loop", "load": 70, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 171, "date": "2026-04-22", "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 172, "date": "2026-04-23", "name": "Tempo by the river", "load": 124, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 173, "date": "2026-04-24", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 174, "date": "2026-04-25", "name": "Weekend ride", "load": 116, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 175, "date": "2026-04-26", "name": "Sunday long run", "load": 119, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 177, "date": "2026-04-28", "name": "Easy park loop", "load": 63, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 178, "date": "2026-04-29", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 179, "date": "2026-04-30", "name": "Tempo by the river", "load": 134, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 180, "date": "2026-05-01", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 181, "date": "2026-05-02", "name": "Weekend ride", "load": 103, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 182, "date": "2026-05-03", "name": "Sunday long run", "load": 118, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 184, "date": "2026-05-05", "name": "Edinburgh hill loop", "load": 60, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 185, "date": "2026-05-06", "name": "Strength & mobility", "load": 28, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 186, "date": "2026-05-07", "name": "Tempo by the river", "load": 152, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 187, "date": "2026-05-08", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 188, "date": "2026-05-09", "name": "Weekend ride", "load": 122, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 189, "date": "2026-05-10", "name": "Sunday long run", "load": 125, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 191, "date": "2026-05-12", "name": "Easy park loop", "load": 48, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 192, "date": "2026-05-13", "name": "Strength & mobility", "load": 18, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 193, "date": "2026-05-14", "name": "Tempo by the river", "load": 98, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 194, "date": "2026-05-15", "name": "Lunchtime walk", "load": 10, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 195, "date": "2026-05-16", "name": "Weekend ride", "load": 82, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 196, "date": "2026-05-17", "name": "Sunday long run", "load": 84, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 198, "date": "2026-05-19", "name": "Easy park loop", "load": 68, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 199, "date": "2026-05-20", "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 200, "date": "2026-05-21", "name": "Tempo by the river", "load": 131, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 201, "date": "2026-05-22", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 202, "date": "2026-05-23", "name": "Weekend ride", "load": 99, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 203, "date": "2026-05-24", "name": "Sunday long run", "load": 132, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 205, "date": "2026-05-26", "name": "Easy park loop", "load": 68, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 206, "date": "2026-05-27", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 207, "date": "2026-05-28", "name": "Tempo by the river", "load": 143, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 208, "date": "2026-05-29", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 209, "date": "2026-05-30", "name": "Weekend ride", "load": 98, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 210, "date": "2026-05-31", "name": "Sunday long run", "load": 130, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 212, "date": "2026-06-02", "name": "Easy park loop", "load": 70, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 213, "date": "2026-06-03", "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 214, "date": "2026-06-04", "name": "Tempo by the river", "load": 137, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 215, "date": "2026-06-05", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 216, "date": "2026-06-06", "name": "Weekend ride", "load": 120, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 217, "date": "2026-06-07", "name": "Sunday long run", "load": 136, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 219, "date": "2026-06-09", "name": "Easy park loop", "load": 48, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 220, "date": "2026-06-10", "name": "Strength & mobility", "load": 18, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 221, "date": "2026-06-11", "name": "Tempo by the river", "load": 92, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 222, "date": "2026-06-12", "name": "Lunchtime walk", "load": 10, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 223, "date": "2026-06-13", "name": "Weekend ride", "load": 78, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 234, "date": "2026-06-24", "name": "Strength & mobility", "load": 28, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 235, "date": "2026-06-25", "name": "Tempo by the river", "load": 151, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 236, "date": "2026-06-26", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 237, "date": "2026-06-27", "name": "Weekend ride", "load": 120, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 238, "date": "2026-06-28", "name": "Sunday long run", "load": 138, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 240, "date": "2026-06-30", "name": "Easy park loop", "load": 70, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 241, "date": "2026-07-01", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 242, "date": "2026-07-02", "name": "Tempo by the river", "load": 138, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 243, "date": "2026-07-03", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 244, "date": "2026-07-04", "name": "Weekend ride", "load": 116, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 245, "date": "2026-07-05", "name": "Sunday long run", "load": 140, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 247, "date": "2026-07-07", "name": "Easy park loop", "load": 43, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 248, "date": "2026-07-08", "name": "Strength & mobility", "load": 18, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 249, "date": "2026-07-09", "name": "Tempo by the river", "load": 106, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 250, "date": "2026-07-10", "name": "Lunchtime walk", "load": 12, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 251, "date": "2026-07-11", "name": "Weekend ride", "load": 71, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 252, "date": "2026-07-12", "name": "Sunday long run", "load": 100, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 254, "date": "2026-07-14", "name": "Easy park loop", "load": 58, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 255, "date": "2026-07-15", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 256, "date": "2026-07-16", "name": "Tempo by the river", "load": 129, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 257, "date": "2026-07-17", "name": "Lunchtime walk", "load": 13, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 258, "date": "2026-07-18", "name": "Weekend ride", "load": 103, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 259, "date": "2026-07-19", "name": "Sunday long run", "load": 115, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 261, "date": "2026-07-21", "name": "Easy park loop", "load": 65, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 262, "date": "2026-07-22", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 263, "date": "2026-07-23", "name": "Tempo by the river", "load": 146, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 264, "date": "2026-07-24", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 265, "date": "2026-07-25", "name": "Weekend ride", "load": 119, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 266, "date": "2026-07-26", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 268, "date": "2026-07-28", "name": "Easy park loop", "load": 68, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 269, "date": "2026-07-29", "name": "Strength & mobility", "load": 27, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 270, "date": "2026-07-30", "name": "Tempo by the river", "load": 148, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 271, "date": "2026-07-31", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 272, "date": "2026-08-01", "name": "Weekend ride", "load": 117, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 273, "date": "2026-08-02", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 275, "date": "2026-08-04", "name": "Easy park loop", "load": 42, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 276, "date": "2026-08-05", "name": "Strength & mobility", "load": 17, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 277, "date": "2026-08-06", "name": "Tempo by the river", "load": 108, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 278, "date": "2026-08-07", "name": "Lunchtime walk", "load": 10, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 279, "date": "2026-08-08", "name": "Weekend ride", "load": 84, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 280, "date": "2026-08-09", "name": "Sunday long run", "load": 100, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 282, "date": "2026-08-11", "name": "Easy park loop", "load": 72, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 283, "date": "2026-08-12", "name": "Strength & mobility", "load": 24, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 284, "date": "2026-08-13", "name": "Tempo by the river", "load": 136, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 285, "date": "2026-08-14", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 286, "date": "2026-08-15", "name": "Weekend ride", "load": 97, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 287, "date": "2026-08-16", "name": "Sunday long run", "load": 137, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 289, "date": "2026-08-18", "name": "Easy park loop", "load": 71, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 290, "date": "2026-08-19", "name": "Strength & mobility", "load": 28, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 291, "date": "2026-08-20", "name": "Tempo by the river", "load": 126, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 292, "date": "2026-08-21", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 293, "date": "2026-08-22", "name": "Weekend ride", "load": 112, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 294, "date": "2026-08-23", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 296, "date": "2026-08-25", "name": "Easy park loop", "load": 63, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 297, "date": "2026-08-26", "name": "Strength & mobility", "load": 26, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 298, "date": "2026-08-27", "name": "Tempo by the river", "load": 137, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 299, "date": "2026-08-28", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 300, "date": "2026-08-29", "name": "Weekend ride", "load": 118, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 301, "date": "2026-08-30", "name": "Sunday long run", "load": 116, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 303, "date": "2026-09-01", "name": "Easy park loop", "load": 50, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 304, "date": "2026-09-02", "name": "Strength & mobility", "load": 20, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 305, "date": "2026-09-03", "name": "Tempo by the river", "load": 95, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 306, "date": "2026-09-04", "name": "Lunchtime walk", "load": 12, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 307, "date": "2026-09-05", "name": "Weekend ride", "load": 73, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 308, "date": "2026-09-06", "name": "Sunday long run", "load": 82, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 310, "date": "2026-09-08", "name": "Edinburgh hill loop", "load": 59, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 311, "date": "2026-09-09", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 312, "date": "2026-09-10", "name": "Tempo by the river", "load": 152, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 313, "date": "2026-09-11", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 314, "date": "2026-09-12", "name": "Weekend ride", "load": 101, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 315, "date": "2026-09-13", "name": "Sunday long run", "load": 121, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 317, "date": "2026-09-15", "name": "Easy park loop", "load": 64, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 318, "date": "2026-09-16", "name": "Strength & mobility", "load": 27, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 319, "date": "2026-09-17", "name": "Tempo by the river", "load": 138, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 320, "date": "2026-09-18", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 321, "date": "2026-09-19", "name": "Weekend ride", "load": 104, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 322, "date": "2026-09-20", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 324, "date": "2026-09-22", "name": "Easy park loop", "load": 63, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 325, "date": "2026-09-23", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 326, "date": "2026-09-24", "name": "Tempo by the river", "load": 153, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 327, "date": "2026-09-25", "name": "Lunchtime walk", "load": 15, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 328, "date": "2026-09-26", "name": "Weekend ride", "load": 101, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 329, "date": "2026-09-27", "name": "Sunday long run", "load": 135, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 330, "date": "2026-09-28", "name": "Riverside 5K", "load": 117, "focus": "unknown", "benefit": "Threshold"}, {"id": 331, "date": "2026-09-29", "name": "Easy park loop", "load": 49, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 332, "date": "2026-09-30", "name": "Strength & mobility", "load": 19, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 333, "date": "2026-10-01", "name": "Tempo by the river", "load": 93, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 334, "date": "2026-10-02", "name": "Lunchtime walk", "load": 11, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 335, "date": "2026-10-03", "name": "Weekend ride", "load": 77, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 336, "date": "2026-10-04", "name": "Sunday long run", "load": 86, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 338, "date": "2026-10-06", "name": "Easy park loop", "load": 69, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 339, "date": "2026-10-07", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 340, "date": "2026-10-08", "name": "Tempo by the river", "load": 130, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 341, "date": "2026-10-09", "name": "Lunchtime walk", "load": 16, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 342, "date": "2026-10-10", "name": "Weekend ride", "load": 105, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 343, "date": "2026-10-11", "name": "Sunday long run", "load": 116, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 345, "date": "2026-10-13", "name": "Easy park loop", "load": 59, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 346, "date": "2026-10-14", "name": "Strength & mobility", "load": 25, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 347, "date": "2026-10-15", "name": "Tempo by the river", "load": 150, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 348, "date": "2026-10-16", "name": "Lunchtime walk", "load": 17, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 349, "date": "2026-10-17", "name": "Weekend ride", "load": 107, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 350, "date": "2026-10-18", "name": "Sunday long run", "load": 122, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 352, "date": "2026-10-20", "name": "Easy park loop", "load": 68, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 353, "date": "2026-10-21", "name": "Strength & mobility", "load": 26, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 354, "date": "2026-10-22", "name": "Tempo by the river", "load": 148, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 355, "date": "2026-10-23", "name": "Lunchtime walk", "load": 14, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 356, "date": "2026-10-24", "name": "Weekend ride", "load": 116, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 357, "date": "2026-10-25", "name": "Sunday long run", "load": 113, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 359, "date": "2026-10-27", "name": "Easy park loop", "load": 50, "focus": "low_aerobic", "benefit": "Aerobic Base"}, {"id": 360, "date": "2026-10-28", "name": "Strength & mobility", "load": 19, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 361, "date": "2026-10-29", "name": "Tempo by the river", "load": 96, "focus": "high_aerobic", "benefit": "Tempo"}, {"id": 362, "date": "2026-10-30", "name": "Lunchtime walk", "load": 12, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 363, "date": "2026-10-31", "name": "Lunchtime walk", "load": 10, "focus": "low_aerobic", "benefit": "Recovery"}, {"id": 364, "date": "2026-11-01", "name": "Tempo by the river", "load": 140, "focus": "high_aerobic", "benefit": "Tempo"}], "focus": [], "balance": {"available": false}}}