Training notebook
Cycling
50 activities since November 2025
Patterns
Look at the training you repeat: volume, routine and session mix.
Training locations
Choose a location to focus this notebook on your training there.Monthly volume
KilometresMiles per monthDaily volume
See active days and gaps during your time in United Kingdom. Use the slider below the chart to browse dates.Your training routine
Session distances
Performance
Follow changes across comparable sessions, then open a recording for the detail.
Speed over time
Dots open individual sessions. The line follows the median of the preceding six weeks.
Aerobic efficiency
Distance per heartbeat for sessions of at least 3.0 km1.9 mi. Compare similar routes and efforts: terrain, weather and sensor accuracy can also change this measure.
Best efforts
Compare your all-time best with the last 90 days in United Kingdom. These efforts can be part of a longer session. The charts track each period’s fastest effort; higher points mean faster times.
Cadence by month
Pedal revolutions per minute, monthly averageConditions
Add weather to the picture when a familiar effort feels different.
The conditions you trained in
50 sessions with sample weather- In the rain
- 0 sessions with 0.2 mm or more
- Windy
- 0 sessions with wind of 25 km/h16 mph or more
- Warmest
- 18°CSat 31 Jan
- Coldest
- 6°CSat 1 Aug
- Windiest
- 12 km/h7 mph8 Nov 2025
Temperature and efficiency
Each point represents a session. The line summarizes efficiency within temperature bands. Differences may also reflect route, effort and training changes.
Wind and efficiency
Compare recorded efficiency with the estimated wind at session time. These points give context rather than isolate wind’s effect. Session reviews include wind along the route when available.
Conditions over time
Temperature and wind for each sessionSessions
The recordings behind these patterns, grouped by week.
19-25 Oct
- Distance
- 35.9 km22.3 mi
- Time
- 1 h 25 min
- Activities
- 1
12-18 Oct
- Distance
- 33.2 km20.6 mi
- Time
- 1 h 18 min
- Activities
- 1
5-11 Oct
- Distance
- 32.4 km20.2 mi
- Time
- 1 h 15 min
- Activities
- 1
28 Sep - 4 Oct
- Distance
- 23.8 km14.8 mi
- Time
- 55 min
- Activities
- 1
21-27 Sep
- Distance
- 31.2 km19.4 mi
- Time
- 1 h 13 min
- Activities
- 1
14-20 Sep
- Distance
- 32.0 km19.9 mi
- Time
- 1 h 17 min
- Activities
- 1
7-13 Sep
- Distance
- 31.1 km19.3 mi
- Time
- 1 h 11 min
- Activities
- 1
31 Aug - 6 Sep
- Distance
- 22.6 km14.0 mi
- Time
- 51 min
- Activities
- 1
24-30 Aug
- Distance
- 36.3 km22.6 mi
- Time
- 1 h 24 min
- Activities
- 1
17-23 Aug
- Distance
- 34.7 km21.6 mi
- Time
- 1 h 22 min
- Activities
- 1
10-16 Aug
- Distance
- 30.1 km18.7 mi
- Time
- 1 h 12 min
- Activities
- 1
3-9 Aug
- Distance
- 25.9 km16.1 mi
- Time
- 1 h 00 min
- Activities
- 1
27 Jul - 2 Aug
- Distance
- 36.1 km22.4 mi
- Time
- 1 h 26 min
- Activities
- 1
20-26 Jul
- Distance
- 36.8 km22.9 mi
- Time
- 1 h 25 min
- Activities
- 1
13-19 Jul
- Distance
- 31.9 km19.8 mi
- Time
- 1 h 14 min
- Activities
- 1
6-12 Jul
- Distance
- 22.0 km13.7 mi
- Time
- 51 min
- Activities
- 1
29 Jun - 5 Jul
- Distance
- 36.0 km22.4 mi
- Time
- 1 h 25 min
- Activities
- 1
22-28 Jun
- Distance
- 37.0 km23.0 mi
- Time
- 1 h 25 min
- Activities
- 1
8-14 Jun
- Distance
- 24.3 km15.1 mi
- Time
- 55 min
- Activities
- 1
1-7 Jun
- Distance
- 37.0 km23.0 mi
- Time
- 1 h 28 min
- Activities
- 1
25-31 May
- Distance
- 30.2 km18.8 mi
- Time
- 1 h 12 min
- Activities
- 1
18-24 May
- Distance
- 30.5 km19.0 mi
- Time
- 1 h 10 min
- Activities
- 1
11-17 May
- Distance
- 25.2 km15.7 mi
- Time
- 58 min
- Activities
- 1
4-10 May
- Distance
- 37.6 km23.4 mi
- Time
- 1 h 28 min
- Activities
- 1
27 Apr - 3 May
- Distance
- 31.7 km19.7 mi
- Time
- 1 h 14 min
- Activities
- 1
20-26 Apr
- Distance
- 35.7 km22.2 mi
- Time
- 1 h 23 min
- Activities
- 1
13-19 Apr
- Distance
- 26.4 km16.4 mi
- Time
- 1 h 00 min
- Activities
- 1
6-12 Apr
- Distance
- 36.3 km22.6 mi
- Time
- 1 h 24 min
- Activities
- 1
30 Mar - 5 Apr
- Distance
- 30.9 km19.2 mi
- Time
- 1 h 13 min
- Activities
- 1
23-29 Mar
- Distance
- 31.4 km19.5 mi
- Time
- 1 h 12 min
- Activities
- 1
16-22 Mar
- Distance
- 21.6 km13.4 mi
- Time
- 50 min
- Activities
- 1
9-15 Mar
- Distance
- 33.9 km21.0 mi
- Time
- 1 h 18 min
- Activities
- 1
2-8 Mar
- Distance
- 36.3 km22.5 mi
- Time
- 1 h 23 min
- Activities
- 1
23 Feb - 1 Mar
- Distance
- 35.4 km22.0 mi
- Time
- 1 h 23 min
- Activities
- 1
16-22 Feb
- Distance
- 26.5 km16.5 mi
- Time
- 1 h 03 min
- Activities
- 1
9-15 Feb
- Distance
- 37.1 km23.0 mi
- Time
- 1 h 25 min
- Activities
- 1
2-8 Feb
- Distance
- 37.0 km23.0 mi
- Time
- 1 h 28 min
- Activities
- 1
26 Jan - 1 Feb
- Distance
- 30.2 km18.8 mi
- Time
- 1 h 10 min
- Activities
- 1
19-25 Jan
- Distance
- 23.2 km14.4 mi
- Time
- 53 min
- Activities
- 1
12-18 Jan
- Distance
- 30.0 km18.6 mi
- Time
- 1 h 11 min
- Activities
- 1
Loading earlier weeks…
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