Training notebook
Races & time trials
1 sessions since September 2026
Your marked races and estimated time trials. The automatic classifier also looks for mostly zone-5 efforts, or sustained efforts near your personal best at 3, 5, 10 or 15 km, a half marathon or a marathon.
Patterns
Look at the training you repeat: volume, routine and session mix.
Training locations
Choose a location to focus this notebook on your training there.Monthly volume
KilometresMiles per monthDaily volume
See active days and gaps during your time in United Kingdom. Use the slider below the chart to browse dates.Your training routine
Session distances
Performance
Follow changes across comparable sessions, then open a recording for the detail.
Pace over time
Dots open individual sessions. The line follows the median of the preceding six weeks.
Aerobic efficiency
Distance per heartbeat for sessions of at least 3.0 km1.9 mi. Compare similar routes and efforts: terrain, weather and sensor accuracy can also change this measure.
Best efforts
Compare your all-time best with the last 90 days in United Kingdom. These efforts can be part of a longer session. The charts track each period’s fastest effort; higher points mean faster times.
Cadence by month
Steps per minute, monthly averageConditions
Add weather to the picture when a familiar effort feels different.
The conditions you trained in
1 session with sample weather- In the rain
- 0 sessions with 0.2 mm or more
- Windy
- 0 sessions with wind of 25 km/h16 mph or more
- Warmest
- 9°CMon 28 Sep
- Coldest
- 9°CMon 28 Sep
- Windiest
- 12 km/h7 mphMon 28 Sep
Weather comparisons need at least three sessions with weather and efficiency data.
Conditions over time
Temperature and wind for each sessionSessions
The recordings behind these patterns, grouped by week.
28 Sep - 4 Oct
- Distance
- 5.0 km3.1 mi
- Time
- 24 min
- Activities
- 1
{"empty": false, "category": "run", "kind": "race", "pace_mode": true, "kind_group": "race", "totals": {"all": {"count": 1, "km": 5.0, "hours": 0.4027777777777778, "secs": 1450, "elev": 25}, "year": {"count": 1, "km": 5.0, "hours": 0.4027777777777778, "secs": 1450, "elev": 25}, "month": {"count": 0, "km": 0.0, "hours": 0.0, "secs": 0, "elev": 0}, "weekly_avg_km": 0.4166666666666667, "weekly_avg_count": 0.08333333333333333}, "days_count": 1, "has_km": true, "monthly": {"months": ["2026-09-01"], "unit": "km", "groups": ["all"], "labels": {"all": "Races & time trials"}, "values": {"all": [5.0]}, "count": [1]}, "daily": {"days": ["2026-09-28"], "unit": "km", "groups": ["all"], "labels": {"all": "Races & time trials"}, "values": {"all": [5.0]}, "acts": [[{"id": 330, "kind": "Races & time trials", "km": 5.0, "min": 24}]]}, "points": [{"date": "2026-09-28", "pace": 290.0, "kmh": 12.41, "km": 5.0, "hr": 176, "id": 330, "name": "Riverside 5K", "group": "race", "kind": "Races & time trials"}], "pace_line": [], "efficiency": {"points": [["2026-09-28", 1.176]], "line": []}, "progress": {"400": {"label": "400 m", "dist": 400, "month": [{"p": "2026-09-01", "secs": 112.5, "id": 330}], "quarter": [{"p": "2026-07-01", "secs": 112.5, "id": 330}]}, "1000": {"label": "1 km", "dist": 1000, "month": [{"p": "2026-09-01", "secs": 281.3, "id": 330}], "quarter": [{"p": "2026-07-01", "secs": 281.3, "id": 330}]}, "1609": {"label": "1 mile", "dist": 1609, "month": [{"p": "2026-09-01", "secs": 452.6, "id": 330}], "quarter": [{"p": "2026-07-01", "secs": 452.6, "id": 330}]}, "3000": {"label": "3 km", "dist": 3000, "month": [{"p": "2026-09-01", "secs": 843.9, "id": 330}], "quarter": [{"p": "2026-07-01", "secs": 843.9, "id": 330}]}, "5000": {"label": "5 km", "dist": 5000, "month": [{"p": "2026-09-01", "secs": 1406.5, "id": 330}], "quarter": [{"p": "2026-07-01", "secs": 1406.5, "id": 330}]}}, "heatmap": [[7, 0, 1]], "hist": {"labels": ["0-3", "3-5", "5-8", "8-10", "10-13", "13-16", "16-19", "19-22", "22+"], "counts": [0, 0, 1, 0, 0, 0, 0, 0, 0]}, "cadence": [["2026-09-01", 174.0]], "mix": [], "weather": {"points": [{"id": 330, "date": "2026-09-28", "name": "Riverside 5K", "temp": 8.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 290.0, "hr": 176, "eff": 1.176, "easy": true, "heat_sum": 15.6, "heat_cost": "no effect"}], "by_temp": [{"label": "-10 to 0", "lo": -10, "hi": 0, "n": 0, "x": null, "median": null}, {"label": "0 to 5", "lo": 0, "hi": 5, "n": 0, "x": null, "median": null}, {"label": "5 to 10", "lo": 5, "hi": 10, "n": 1, "x": 8.6, "median": 1.176}, {"label": "10 to 15", "lo": 10, "hi": 15, "n": 0, "x": null, "median": null}, {"label": "15 to 20", "lo": 15, "hi": 20, "n": 0, "x": null, "median": null}, {"label": "20 to 25", "lo": 20, "hi": 25, "n": 0, "x": null, "median": null}, {"label": "25 to 40", "lo": 25, "hi": 40, "n": 0, "x": null, "median": null}], "by_wind": [{"label": "0 to 10", "lo": 0, "hi": 10, "n": 0, "x": null, "median": null}, {"label": "10 to 15", "lo": 10, "hi": 15, "n": 1, "x": 12, "median": 1.176}, {"label": "15 to 20", "lo": 15, "hi": 20, "n": 0, "x": null, "median": null}, {"label": "20 to 25", "lo": 20, "hi": 25, "n": 0, "x": null, "median": null}, {"label": "25 to 30", "lo": 25, "hi": 30, "n": 0, "x": null, "median": null}, {"label": "30 to 40", "lo": 30, "hi": 40, "n": 0, "x": null, "median": null}, {"label": "40 to 100", "lo": 40, "hi": 100, "n": 0, "x": null, "median": null}], "n": 1, "wet": 0, "windy": 0, "n_cmp": 1, "warmest": {"id": 330, "date": "2026-09-28", "name": "Riverside 5K", "temp": 8.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 290.0, "hr": 176, "eff": 1.176, "easy": true, "heat_sum": 15.6, "heat_cost": "no effect"}, "coldest": {"id": 330, "date": "2026-09-28", "name": "Riverside 5K", "temp": 8.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 290.0, "hr": 176, "eff": 1.176, "easy": true, "heat_sum": 15.6, "heat_cost": "no effect"}, "windiest": {"id": 330, "date": "2026-09-28", "name": "Riverside 5K", "temp": 8.6, "feels": 11, "dew": 7, "wind": 12, "gust": 19, "head": null, "rain": 0, "hum": 72, "pace": 290.0, "hr": 176, "eff": 1.176, "easy": true, "heat_sum": 15.6, "heat_cost": "no effect"}, "wettest": null}}