Training notebook

Threshold

52 sessions since November 2025

Longer fast efforts: either repeated blocks averaging at least three minutes, or a continuous block lasting at least eight minutes. The classifier uses a pace at least 18% faster than your estimated easy pace.

Sessions

on 52 days

Distance

406 km252 mi

7.8 km4.9 mi a session

Time

36.1 h

36 h 03 min, 2,166 m7,106 ft climbed

Longest

9.64 km5.99 mi

Thu 24 Sep

Last time

1 Nov 2026

first on 6 Nov 2025

Patterns

Look at the training you repeat: volume, routine and session mix.

Training locations

Choose a location to focus this notebook on your training there.

Cambridge 50 United Kingdom, 392 km244 mi Edinburgh 2 United Kingdom, 14 km9 mi

Monthly volume

KilometresMiles per month

Daily volume

See active days and gaps during your time in United Kingdom. Use the slider below the chart to browse dates.

Your training routine

Session distances

Performance

Follow changes across comparable sessions, then open a recording for the detail.

Pace over time

Dots open individual sessions. The line follows the median of the preceding six weeks.

Aerobic efficiency

Distance per heartbeat for sessions of at least 3.0 km1.9 mi. Compare similar routes and efforts: terrain, weather and sensor accuracy can also change this measure.

Best efforts

Best per month Best per quarter

Compare your all-time best with the last 90 days in United Kingdom. These efforts can be part of a longer session. The charts track each period’s fastest effort; higher points mean faster times.

Distance	Best	Last 90 days
400 m	1:56Thu 15 Oct	1:56same
1 km	4:51Thu 15 Oct	4:51same
1 mile	7:48Thu 15 Oct	7:48same
3 km	14:34Thu 15 Oct	14:34same
5 km	24:16Thu 15 Oct	24:16same

400 m best 1:56

1 km best 4:51

1 mile best 7:48

3 km best 14:34

5 km best 24:16

Cadence by month

Steps per minute, monthly average

Conditions

Add weather to the picture when a familiar effort feels different.

The conditions you trained in

52 sessions with sample weather

In the rain: 0 sessions with 0.2 mm or more
Windy: 0 sessions with wind of 25 km/h16 mph or more
Warmest: 18°CThu 29 Jan
Coldest: 6°CThu 30 Jul
Windiest: 12 km/h7 mph6 Nov 2025

Temperature and efficiency

Each point represents a session. The line summarizes efficiency within temperature bands. Differences may also reflect route, effort and training changes.

Wind and efficiency

Compare recorded efficiency with the estimated wind at session time. These points give context rather than isolate wind’s effect. Session reviews include wind along the route when available.

Conditions over time

Temperature and wind for each session

Sessions

The recordings behind these patterns, grouped by week.

26 Oct - 1 Nov

Distance: 15.2 km9.4 mi
Time: 1 h 17 min
Activities: 2

19-25 Oct

Distance: 9.5 km5.9 mi
Time: 47 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 22 Oct, 07:30

Distance
9.48 km5.89 mi

Time
47:48

Pace
5:02 /km8:07 /mi

Avg HR
159 bpm

Climb
47 m154 ft

Load
148

11°CPartly cloudywind 12 km/h7 mph SW

12-18 Oct

Distance: 9.6 km6.0 mi
Time: 47 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 15 Oct, 07:30

Distance
9.59 km5.96 mi

Time
47:57

Pace
5:00 /km8:03 /mi

Avg HR
157 bpm

Climb
48 m157 ft

Load
150

10°CPartly cloudywind 12 km/h7 mph SW

5-11 Oct

Distance: 8.3 km5.2 mi
Time: 42 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 8 Oct, 07:30

Distance
8.29 km5.15 mi

Time
42:41

Pace
5:09 /km8:17 /mi

Avg HR
162 bpm

Climb
41 m135 ft

Load
130

10°CPartly cloudywind 12 km/h7 mph SW

28 Sep - 4 Oct

Distance: 5.9 km3.7 mi
Time: 29 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 1 Oct, 07:30

Distance
5.90 km3.67 mi

Time
29:45

Pace
5:03 /km8:07 /mi

Avg HR
163 bpm

Climb
30 m98 ft

Load
93

9°CPartly cloudywind 12 km/h7 mph SW

21-27 Sep

Distance: 9.6 km6.0 mi
Time: 51 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 24 Sep, 07:30

Distance
9.64 km5.99 mi

Time
51:03

Pace
5:18 /km8:31 /mi

Avg HR
163 bpm

Climb
48 m157 ft

Load
153

8°CPartly cloudywind 12 km/h7 mph SW

14-20 Sep

Distance: 8.7 km5.4 mi
Time: 44 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 17 Sep, 07:30

Distance
8.71 km5.42 mi

Time
44:19

Pace
5:05 /km8:11 /mi

Avg HR
162 bpm

Climb
44 m144 ft

Load
138

8°CPartly cloudywind 12 km/h7 mph SW

7-13 Sep

Distance: 9.5 km5.9 mi
Time: 49 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 10 Sep, 07:30

Distance
9.52 km5.92 mi

Time
49:06

Pace
5:09 /km8:18 /mi

Avg HR
158 bpm

Climb
48 m157 ft

Load
152

7°CPartly cloudywind 12 km/h7 mph SW

31 Aug - 6 Sep

Distance: 5.9 km3.7 mi
Time: 30 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 3 Sep, 07:30

Distance
5.93 km3.69 mi

Time
30:10

Pace
5:05 /km8:11 /mi

Avg HR
157 bpm

Climb
89 m292 ft

Load
95

7°CPartly cloudywind 12 km/h7 mph SW

24-30 Aug

Distance: 8.5 km5.3 mi
Time: 43 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 27 Aug, 07:30

Distance
8.52 km5.29 mi

Time
43:27

Pace
5:06 /km8:12 /mi

Avg HR
158 bpm

Climb
43 m141 ft

Load
137

6°CPartly cloudywind 12 km/h7 mph SW

17-23 Aug

Distance: 7.9 km4.9 mi
Time: 41 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 20 Aug, 07:30

Distance
7.87 km4.89 mi

Time
41:53

Pace
5:20 /km8:34 /mi

Avg HR
159 bpm

Climb
39 m128 ft

Load
126

6°CPartly cloudywind 12 km/h7 mph SW

10-16 Aug

Distance: 8.4 km5.2 mi
Time: 44 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 13 Aug, 07:30

Distance
8.41 km5.22 mi

Time
44:29

Pace
5:18 /km8:31 /mi

Avg HR
161 bpm

Climb
42 m138 ft

Load
136

6°CPartly cloudywind 12 km/h7 mph SW

3-9 Aug

Distance: 6.7 km4.1 mi
Time: 35 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 6 Aug, 07:30

Distance
6.66 km4.14 mi

Time
35:33

Pace
5:20 /km8:36 /mi

Avg HR
162 bpm

Climb
33 m108 ft

Load
108

6°CPartly cloudywind 12 km/h7 mph SW

27 Jul - 2 Aug

Distance: 9.1 km5.7 mi
Time: 48 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 30 Jul, 07:30

Distance
9.13 km5.67 mi

Time
48:43

Pace
5:20 /km8:35 /mi

Avg HR
161 bpm

Climb
46 m151 ft

Load
148

6°CPartly cloudywind 12 km/h7 mph SW

20-26 Jul

Distance: 9.0 km5.6 mi
Time: 46 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 23 Jul, 07:30

Distance
8.96 km5.57 mi

Time
46:00

Pace
5:08 /km8:16 /mi

Avg HR
164 bpm

Climb
45 m148 ft

Load
146

6°CPartly cloudywind 12 km/h7 mph SW

13-19 Jul

Distance: 7.9 km4.9 mi
Time: 40 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 16 Jul, 07:30

Distance
7.88 km4.90 mi

Time
40:53

Pace
5:11 /km8:21 /mi

Avg HR
157 bpm

Climb
39 m128 ft

Load
129

6°CPartly cloudywind 12 km/h7 mph SW

6-12 Jul

Distance: 6.5 km4.0 mi
Time: 33 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 9 Jul, 07:30

Distance
6.48 km4.03 mi

Time
33:52

Pace
5:14 /km8:25 /mi

Avg HR
159 bpm

Climb
32 m105 ft

Load
106

7°CPartly cloudywind 12 km/h7 mph SW

29 Jun - 5 Jul

Distance: 8.4 km5.2 mi
Time: 43 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 2 Jul, 07:30

Distance
8.42 km5.23 mi

Time
43:53

Pace
5:13 /km8:23 /mi

Avg HR
160 bpm

Climb
42 m138 ft

Load
138

7°CPartly cloudywind 12 km/h7 mph SW

22-28 Jun

Distance: 9.2 km5.7 mi
Time: 49 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 25 Jun, 07:30

Distance
9.17 km5.70 mi

Time
49:45

Pace
5:26 /km8:44 /mi

Avg HR
160 bpm

Climb
46 m151 ft

Load
151

7°CPartly cloudywind 12 km/h7 mph SW

8-14 Jun

Distance: 5.5 km3.4 mi
Time: 30 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 11 Jun, 07:30

Distance
5.52 km3.43 mi

Time
30:02

Pace
5:27 /km8:46 /mi

Avg HR
160 bpm

Climb
28 m92 ft

Load
92

8°CPartly cloudywind 12 km/h7 mph SW

1-7 Jun

Distance: 8.2 km5.1 mi
Time: 43 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 4 Jun, 07:30

Distance
8.22 km5.11 mi

Time
43:36

Pace
5:18 /km8:32 /mi

Avg HR
163 bpm

Climb
41 m135 ft

Load
137

9°CPartly cloudywind 12 km/h7 mph SW

25-31 May

Distance: 8.6 km5.3 mi
Time: 44 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 28 May, 07:30

Distance
8.58 km5.33 mi

Time
44:17

Pace
5:10 /km8:18 /mi

Avg HR
160 bpm

Climb
43 m141 ft

Load
143

10°CPartly cloudywind 12 km/h7 mph SW

18-24 May

Distance: 7.8 km4.9 mi
Time: 40 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 21 May, 07:30

Distance
7.81 km4.85 mi

Time
40:59

Pace
5:15 /km8:27 /mi

Avg HR
160 bpm

Climb
39 m128 ft

Load
131

10°CPartly cloudywind 12 km/h7 mph SW

11-17 May

Distance: 5.8 km3.6 mi
Time: 31 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 14 May, 07:30

Distance
5.82 km3.62 mi

Time
31:46

Pace
5:28 /km8:47 /mi

Avg HR
161 bpm

Climb
29 m95 ft

Load
98

11°CPartly cloudywind 12 km/h7 mph SW

4-10 May

Distance: 9.0 km5.6 mi
Time: 48 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 7 May, 07:30

Distance
9.03 km5.61 mi

Time
48:09

Pace
5:20 /km8:35 /mi

Avg HR
157 bpm

Climb
45 m148 ft

Load
152

12°CPartly cloudywind 12 km/h7 mph SW

27 Apr - 3 May

Distance: 7.9 km4.9 mi
Time: 41 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 30 Apr, 07:30

Distance
7.88 km4.90 mi

Time
41:27

Pace
5:16 /km8:28 /mi

Avg HR
160 bpm

Climb
118 m387 ft

Load
134

12°CPartly cloudywind 12 km/h7 mph SW

20-26 Apr

Distance: 7.3 km4.5 mi
Time: 39 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 23 Apr, 07:30

Distance
7.27 km4.52 mi

Time
39:58

Pace
5:30 /km8:51 /mi

Avg HR
158 bpm

Climb
36 m118 ft

Load
124

13°CPartly cloudywind 12 km/h7 mph SW

13-19 Apr

Distance: 6.6 km4.1 mi
Time: 34 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 16 Apr, 07:30

Distance
6.57 km4.08 mi

Time
34:45

Pace
5:17 /km8:31 /mi

Avg HR
165 bpm

Climb
33 m108 ft

Load
112

14°CPartly cloudywind 12 km/h7 mph SW

6-12 Apr

Distance: 9.0 km5.6 mi
Time: 47 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 9 Apr, 07:30

Distance
9.05 km5.62 mi

Time
47:44

Pace
5:17 /km8:29 /mi

Avg HR
160 bpm

Climb
45 m148 ft

Load
155

14°CPartly cloudywind 12 km/h7 mph SW

30 Mar - 5 Apr

Distance: 8.4 km5.2 mi
Time: 46 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 2 Apr, 07:30

Distance
8.45 km5.25 mi

Time
46:14

Pace
5:28 /km8:49 /mi

Avg HR
157 bpm

Climb
42 m138 ft

Load
145

15°CPartly cloudywind 12 km/h7 mph SW

23-29 Mar

Distance: 9.1 km5.6 mi
Time: 48 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 26 Mar, 07:30

Distance
9.06 km5.63 mi

Time
48:57

Pace
5:24 /km8:42 /mi

Avg HR
163 bpm

Climb
45 m148 ft

Load
156

16°CPartly cloudywind 12 km/h7 mph SW

16-22 Mar

Distance: 5.7 km3.5 mi
Time: 30 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 19 Mar, 07:30

Distance
5.71 km3.55 mi

Time
30:18

Pace
5:18 /km8:32 /mi

Avg HR
163 bpm

Climb
29 m95 ft

Load
99

16°CPartly cloudywind 12 km/h7 mph SW

9-15 Mar

Distance: 8.7 km5.4 mi
Time: 47 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 12 Mar, 07:30

Distance
8.71 km5.41 mi

Time
47:15

Pace
5:25 /km8:44 /mi

Avg HR
159 bpm

Climb
44 m144 ft

Load
151

17°CPartly cloudywind 12 km/h7 mph SW

2-8 Mar

Distance: 7.9 km4.9 mi
Time: 43 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 5 Mar, 07:30

Distance
7.88 km4.89 mi

Time
43:00

Pace
5:28 /km8:47 /mi

Avg HR
160 bpm

Climb
39 m128 ft

Load
137

17°CPartly cloudywind 12 km/h7 mph SW

23 Feb - 1 Mar

Distance: 8.7 km5.4 mi
Time: 46 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 26 Feb, 07:30

Distance
8.66 km5.38 mi

Time
46:25

Pace
5:22 /km8:38 /mi

Avg HR
160 bpm

Climb
43 m141 ft

Load
151

18°CPartly cloudywind 12 km/h7 mph SW

16-22 Feb

Distance: 6.1 km3.8 mi
Time: 33 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 19 Feb, 07:30

Distance
6.05 km3.76 mi

Time
33:23

Pace
5:31 /km8:52 /mi

Avg HR
160 bpm

Climb
30 m98 ft

Load
106

18°CPartly cloudywind 12 km/h7 mph SW

9-15 Feb

Distance: 8.9 km5.5 mi
Time: 47 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 12 Feb, 07:30

Distance
8.85 km5.50 mi

Time
47:33

Pace
5:22 /km8:39 /mi

Avg HR
165 bpm

Climb
44 m144 ft

Load
156

18°CPartly cloudywind 12 km/h7 mph SW

2-8 Feb

Distance: 8.6 km5.4 mi
Time: 48 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 5 Feb, 07:30

Distance
8.63 km5.36 mi

Time
48:23

Pace
5:37 /km9:02 /mi

Avg HR
159 bpm

Climb
43 m141 ft

Load
152

18°CPartly cloudywind 12 km/h7 mph SW

26 Jan - 1 Feb

Distance: 8.4 km5.2 mi
Time: 45 min
Activities: 1

Tempo by the river
Threshold Tempo Thu 29 Jan, 07:30

Distance
8.36 km5.20 mi

Time
45:48

Pace
5:29 /km8:49 /mi

Avg HR
163 bpm

Climb
42 m138 ft

Load
148

18°CPartly cloudywind 12 km/h7 mph SW

Loading earlier weeks…

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