Sample question
What should the sample athlete do today?
Today
Sleep Performance
↗7 h 48 min
Good · Time asleep
101% of sleep need
Good sleep score
10:44 pmSleep start12:45 am2:47 am4:48 am6:50 amWake-up
Recorded sleep stages across last night, including awake time.
- Deep 1 h 38 min
- Light 4 h 12 min
- REM 1 h 57 min
- Awake 18 min
Sleep Need for tomorrow: 8 h 00 min
Recovery
↗Latest synced reading
Garmin Body Battery · Today's high 84
High synced Body Battery
- Today's low
- 16
- Charged
- +70
- Drained
- −64
Illustrative example · no Garmin sync.
Today's Activity
Running
Saved plan · suggested session · Sample guidance
Keep it easy
30 min · From your saved week
Run at a comfortable, conversational effort. If tired, choose a 20-minute relaxed walk instead.
An easy day leaves room to recover from yesterday's tempo run.
View today's sessionMore to explore
Effort over time
Training load
Last 4 weeks · Oct 17–Nov 13 · Sample training
370
7-day recorded load
Below your recent average
A lighter week than your recent average. Use today's recovery and saved plan to choose your next session.
- 28-day weekly average
- 441
- 7-day recorded load
- 28-day weekly average
Recorded workouts only · Today is shown so far.
View daily load values
| Date | 7-day load | 28-day weekly average |
|---|---|---|
| 370 | 465 | |
| 415 | 470 | |
| 415 | 470 | |
| 426 | 471 | |
| 434 | 471 | |
| 477 | 468 | |
| 477 | 468 | |
| 480 | 469 | |
| 478 | 471 | |
| 478 | 471 | |
| 475 | 470 | |
| 471 | 469 | |
| 461 | 466 | |
| 461 | 466 | |
| 465 | 468 | |
| 462 | 471 | |
| 462 | 471 | |
| 460 | 470 | |
| 464 | 470 | |
| 462 | 464 | |
| 456 | 436 | |
| 427 | 436 | |
| 395 | 438 | |
| 395 | 438 | |
| 381 | 436 | |
| 366 | 434 | |
| 380 | 445 | |
| 370 | 441 |
Your week in motion
Exercise history
Last 7 days · Nov 7–Nov 13 · Sample activities
225.6 min
5 activities · 5 active days
38.6 min above plan so far
225.6 recorded / 187 planned min · 7 of 7 days have targets, including today.
- Recorded minutes
- Sample plan target
- Minutes per day
Your month in motion
Training calendar
Completed workouts and your next recommended sessions.
September 2043
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
- Completed
- Recommended
- Planned rest
- Today
Select a date for details. Use arrow keys to move between dates.
Looking ahead · Sample data
Tuesday, September 1
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Wednesday, September 2
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Thursday, September 3
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Friday, September 4
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Saturday, September 5
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Sunday, September 6
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Monday, September 7
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Tuesday, September 8
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Wednesday, September 9
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Thursday, September 10
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Friday, September 11
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Saturday, September 12
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Sunday, September 13
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Monday, September 14
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Tuesday, September 15
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Wednesday, September 16
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Thursday, September 17
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Friday, September 18
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Saturday, September 19
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Sunday, September 20
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Monday, September 21
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Tuesday, September 22
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Wednesday, September 23
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Thursday, September 24
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Friday, September 25
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Saturday, September 26
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Sunday, September 27
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Monday, September 28
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Tuesday, September 29
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your weekLooking ahead · Sample data
Wednesday, September 30
Room for your next session
There isn't a recommendation saved for this date. Plan your next week when you're ready.
Plan your week{"sleep": {"dates": ["2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01", "2026-11-02", "2026-11-03", "2026-11-04", "2026-11-05", "2026-11-06", "2026-11-07", "2026-11-08", "2026-11-09", "2026-11-10", "2026-11-11", "2026-11-12", "2026-11-13"], "total_s": [25320, 26040, 27060, 28020, 28560, 28500, 27840, 26820, 25860, 25200, 25200, 25800, 26760, 24480, 25200, 25260, 24780, 23820, 26100, 25380, 25140, 25560, 26460, 27480, 28320, 28620, 28320, 27480, 26400, 28080], "deep_s": [5317, 5468, 5683, 5884, 5998, 5985, 5846, 5632, 5431, 5292, 5292, 5418, 5620, 5141, 5292, 5305, 5204, 5002, 5481, 5330, 5279, 5368, 5557, 5771, 5947, 6010, 5947, 5771, 5544, 5897], "light_s": [13673, 14062, 14612, 15131, 15422, 15390, 15034, 14483, 13964, 13608, 13608, 13932, 14450, 13219, 13608, 13640, 13381, 12863, 14094, 13705, 13576, 13802, 14288, 14839, 15293, 15455, 15293, 14839, 14256, 15163], "rem_s": [6330, 6510, 6765, 7005, 7140, 7125, 6960, 6705, 6465, 6300, 6300, 6450, 6690, 6120, 6300, 6315, 6195, 5955, 6525, 6345, 6285, 6390, 6615, 6870, 7080, 7155, 7080, 6870, 6600, 7020], "awake_s": [1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080, 1080], "need_min": [465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465, 465]}, "daily": {"dates": ["2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01", "2026-11-02", "2026-11-03", "2026-11-04", "2026-11-05", "2026-11-06", "2026-11-07", "2026-11-08", "2026-11-09", "2026-11-10", "2026-11-11", "2026-11-12", "2026-11-13"], "bb_max": [73, 76, 81, 85, 88, 87, 84, 80, 75, 72, 72, 75, 80, 64, 67, 68, 66, 61, 76, 73, 72, 74, 78, 83, 87, 88, 86, 83, 78, 84], "bb_min": [15, 18, 22, 26, 28, 28, 25, 21, 17, 14, 14, 17, 21, 25, 27, 28, 26, 22, 18, 15, 14, 16, 19, 23, 27, 28, 27, 23, 19, 16], "bb_charged": [59, 62, 67, 71, 74, 73, 70, 66, 61, 58, 58, 61, 66, 50, 53, 54, 52, 47, 62, 59, 58, 60, 64, 69, 73, 74, 72, 69, 64, 70], "bb_drained": [53, 56, 61, 65, 68, 67, 64, 60, 55, 52, 52, 55, 60, 44, 47, 48, 46, 41, 56, 53, 52, 54, 58, 63, 67, 68, 66, 63, 58, 64], "resting_hr": [49, 49, 50, 51, 51, 51, 51, 50, 49, 49, 48, 49, 50, 55, 55, 55, 55, 54, 49, 48, 48, 49, 49, 50, 51, 51, 51, 50, 49, 49]}, "weight": [["2026-10-09", 70.6], ["2026-10-10", 70.6], ["2026-10-11", 70.5], ["2026-10-12", 70.3], ["2026-10-13", 70.2], ["2026-10-14", 70.2], ["2026-10-15", 70.2], ["2026-10-16", 70.3], ["2026-10-17", 70.4], ["2026-10-18", 70.6], ["2026-10-19", 70.6], ["2026-10-20", 70.6], ["2026-10-21", 70.5], ["2026-10-22", 70.4], ["2026-10-23", 70.3], ["2026-10-24", 70.2], ["2026-10-25", 70.2], ["2026-10-26", 70.2], ["2026-10-27", 70.4], ["2026-10-28", 70.5], ["2026-10-29", 70.6], ["2026-10-30", 70.6], ["2026-10-31", 70.6], ["2026-11-01", 70.4], ["2026-11-02", 70.3], ["2026-11-03", 70.2], ["2026-11-04", 70.2], ["2026-11-05", 70.2], ["2026-11-06", 70.3], ["2026-11-07", 70.5], ["2026-11-08", 70.6], ["2026-11-09", 70.6], ["2026-11-10", 70.6], ["2026-11-11", 70.5], ["2026-11-12", 70.3], ["2026-11-13", 70.4]], "weight_summary": {"label": "Weight", "unit": "", "value": 70.4, "date": "2026-11-13", "avg7": 70.5, "avg30": 70.39333333333335, "delta": 0.10666666666665492, "good": null, "spark": [70.2, 70.3, 70.4, 70.6, 70.6, 70.6, 70.5, 70.4, 70.3, 70.2, 70.2, 70.2, 70.4, 70.5, 70.6, 70.6, 70.6, 70.4, 70.3, 70.2, 70.2, 70.2, 70.3, 70.5, 70.6, 70.6, 70.6, 70.5, 70.3, 70.4], "digits": 1, "fmt": "weight", "chart": "chart-weight"}, "hrv": {"dates": ["2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01", "2026-11-02", "2026-11-03", "2026-11-04", "2026-11-05", "2026-11-06", "2026-11-07", "2026-11-08", "2026-11-09", "2026-11-10", "2026-11-11", "2026-11-12", "2026-11-13"], "last_night": [57, 59, 62, 64, 66, 66, 64, 61, 58, 56, 56, 58, 61, 51, 53, 53, 51, 49, 59, 57, 56, 57, 60, 63, 65, 66, 65, 63, 60, 62], "weekly_avg": [59, 60, 61, 62, 63, 63, 62, 61, 60, 59, 59, 60, 61, 57, 58, 58, 57, 56, 60, 59, 59, 59, 61, 62, 63, 63, 63, 62, 60, 59], "baseline_low": [52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52, 52], "baseline_high": [72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72, 72], "status": [null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null]}, "vo2": {"running": [], "cycling": []}, "fitness_age": {"updated": "2026-11-13", "fitness_age": 35.7, "chrono_age": 41, "achievable": 34, "remaining": 1.7, "target_reached": false, "difference": 5.3, "difference_abs": 5.3, "previous": 35.8, "change": -0.1, "change_abs": 0.1, "factors": [{"label": "Vigorous days", "value": 2.4, "unit": "days/week", "digits": 1, "target": 3, "priority": 1, "stale": false, "measured": "2026-11-13", "weeks": 4}, {"label": "Vigorous minutes", "value": 64, "unit": "min/week", "digits": 1, "target": 75, "priority": 2, "stale": false, "measured": "2026-11-13", "weeks": 4}, {"label": "Resting heart rate", "value": 49, "unit": "bpm", "digits": 0, "target": 50, "priority": 3, "stale": false, "measured": "2026-11-13", "weeks": null}], "history": {"dates": ["2026-08-16", "2026-08-17", "2026-08-18", "2026-08-19", "2026-08-20", "2026-08-21", "2026-08-22", "2026-08-23", "2026-08-24", "2026-08-25", "2026-08-26", "2026-08-27", "2026-08-28", "2026-08-29", "2026-08-30", "2026-08-31", "2026-09-01", "2026-09-02", "2026-09-03", "2026-09-04", "2026-09-05", "2026-09-06", "2026-09-07", "2026-09-08", "2026-09-09", "2026-09-10", "2026-09-11", "2026-09-12", "2026-09-13", "2026-09-14", "2026-09-15", "2026-09-16", "2026-09-17", "2026-09-18", "2026-09-19", "2026-09-20", "2026-09-21", "2026-09-22", "2026-09-23", "2026-09-24", "2026-09-25", "2026-09-26", "2026-09-27", "2026-09-28", "2026-09-29", "2026-09-30", "2026-10-01", "2026-10-02", "2026-10-03", "2026-10-04", "2026-10-05", "2026-10-06", "2026-10-07", "2026-10-08", "2026-10-09", "2026-10-10", "2026-10-11", "2026-10-12", "2026-10-13", "2026-10-14", "2026-10-15", "2026-10-16", "2026-10-17", "2026-10-18", "2026-10-19", "2026-10-20", "2026-10-21", "2026-10-22", "2026-10-23", "2026-10-24", "2026-10-25", "2026-10-26", "2026-10-27", "2026-10-28", "2026-10-29", "2026-10-30", "2026-10-31", "2026-11-01", "2026-11-02", "2026-11-03", "2026-11-04", "2026-11-05", "2026-11-06", "2026-11-07", "2026-11-08", "2026-11-09", "2026-11-10", "2026-11-11", "2026-11-12", "2026-11-13"], "fitness_age": [36.6, 36.6, 36.6, 36.6, 36.6, 36.6, 36.5, 36.5, 36.5, 36.5, 36.5, 36.5, 36.5, 36.5, 36.5, 36.5, 36.4, 36.4, 36.4, 36.4, 36.4, 36.4, 36.4, 36.4, 36.4, 36.4, 36.3, 36.3, 36.3, 36.3, 36.3, 36.3, 36.3, 36.3, 36.3, 36.2, 36.2, 36.2, 36.2, 36.2, 36.2, 36.2, 36.2, 36.2, 36.2, 36.1, 36.1, 36.1, 36.1, 36.1, 36.1, 36.1, 36.1, 36.1, 36.1, 36.1, 36.0, 36.0, 36.0, 36.0, 36.0, 36.0, 36.0, 36.0, 36.0, 36.0, 35.9, 35.9, 35.9, 35.9, 35.9, 35.9, 35.9, 35.9, 35.9, 35.9, 35.8, 35.8, 35.8, 35.8, 35.8, 35.8, 35.8, 35.8, 35.8, 35.8, 35.7, 35.7, 35.7, 35.7], "chrono_age": [41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41, 41], "achievable": [34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34, 34]}}}
Today's outlook
Sample data · Friday, November 13Select a metric above to explore its details.
Friday, November 13 · Sample data
Sleep Performance
Last night's sleep
Night ending Nov 13- Fell asleep
- Nov 12, 10:44 p.m.
- Woke up
- Nov 13, 6:50 a.m.
- Awake
- 18 min
10:44 pmSleep start12:45 am2:47 am4:48 am6:50 amWake-up
Recorded sleep stages across last night, including awake time.
- Deep 1 h 38 min
- Light 4 h 12 min
- REM 1 h 57 min
- Awake 18 min
Good sleep score
Sleep score: green at 80 or more, yellow from 60 to below 80, red below 60.
- Time asleep
- 7 h 48 min
- Garmin sleep score
- 86 / 100 · Good
- Sleep need
- 465 min
- Sleep need met
- 101%
Sleep Need for tomorrow: 8 h 00 min. Sleep stages and scores are Garmin estimates.
Friday, November 13 · Sample data
Overnight HRV
Overnight HRV over time
Last 30 daysGarmin's nightly HRV, weekly average, and normal range. The recorded normal range can differ from Tread Lasso's personal comparison below. Missing readings stay visible as gaps.
Within your usual range
Within the middle 80% of your recorded readings from the prior 28 calendar days.
- Today's reading
- 62 ms
- Your usual range
- 52.4–65.3 ms
- Baseline coverage
- 28 valid days
- Compared with your history
- Within the example range
Understanding today's reading
Sample baseline readings. 2.5 ms above your prior median of 59.5; middle 80% range 52.4–65.3 ms, from 28 prior days.
Usual range 52.4–65.3 ms│ Today
Usual ranges use the middle 80% of your readings in the previous 28 calendar days, with at least 14 valid days for this measurement. Missing data remains unknown.
Friday, November 13 · Sample data
Resting heart rate
Resting heart rate over time
Last 30 daysRecorded resting heart rate. A single reading does not establish fitness or explain a change in recovery. Missing readings stay visible as gaps.
Within your usual range
Within the middle 80% of your recorded readings from the prior 28 calendar days.
- Today's reading
- 49 bpm
- Your usual range
- 48.7–55 bpm
- Baseline coverage
- 28 valid days
- Compared with your history
- Within the example range
Understanding today's reading
Sample baseline readings. 1.0 bpm below your prior median of 50.0; middle 80% range 48.7–55.0 bpm, from 28 prior days. Today's Garmin daily resting-HR summary can still update; it is not a live pulse.
Usual range 48.7–55 bpm│ Today
Usual ranges use the middle 80% of your readings in the previous 28 calendar days, with at least 14 valid days for this measurement. Missing data remains unknown.
Friday, November 13 · Sample data
Body Battery
Energy over time
Last 30 daysHighs and lows use the 0–100 level scale. Charged and drained points use the right axis and can exceed 100.
High synced Body Battery
Latest synced reading: green in the upper third, yellow in the middle third, red in the lower third of 0–100. The ring updates as new readings sync. Missing latest readings leave the ring empty.
- Latest synced reading
- 76 / 100
- Today's recorded high
- 84 / 100
- Today's low
- 16 / 100
- Charged
- +70 points
- Drained
- −64 points
Today's recorded low and high, on a scale of 0–100. Recovery follows the latest Body Battery reading supplied by Garmin and updates after syncing. Today's high and low summarize the day.
Friday, November 13 · Sample data
Weight
Weigh-ins and 7-day average
Last 30 daysEach dot is a recorded weigh-in. The average uses measurements from the preceding 7 calendar days. Day-to-day changes alone do not explain hydration or training readiness.
Close to recent weight
0.0% from your prior 28-day median, using 28 recorded days. Green below 2%, yellow from 2% to below 5%, red at 5% or more. Change in either direction is treated the same; this is variation, not a weight goal.
- Today's weigh-in
- 70.4 kg155.2 lb
- Change since previous weigh-in
- +0.1 kg+0.2 lbSince Nov 12, 2026
- Latest recorded weight
- 70.4 kg155.2 lbToday
- 7-day average
- 70.5 kg155.4 lb7 days ending Today
The longer view · Sample data
Fitness age
Fitness age over time
Last 30 daysYounger than your actual age
Green when Garmin fitness age is younger than actual age, yellow when equal, red when older.
35.7
Fitness age
5.3 years younger
The longer view
Fitness age
How your fitness compares by age, estimated by Garmin. Follow it over time alongside how your training feels.
- Your actual age
- 41 years
- Achievable fitness age
- 34.0 years
Updated . Achievable age is Garmin’s current target.
View fitness age in HealthPrevious Garmin estimate: 35.8 years. Change: -0.1 years.
Garmin's contributing measurements
| Measurement | Recorded | Garmin target | Last measured |
|---|---|---|---|
| Vigorous days | 2.4 days/week | 3.0 days/week | Today |
| Vigorous minutes | 64.0 min/week | 75.0 min/week | Today |
| Resting heart rate | 49 bpm | 50 bpm | Today |
Talk through today
Prewritten exampleOpen Coach
Choose a question to explore an example response for the demo athlete.
Coach · example response
Today, choose 30 minutes of easy running at a conversational effort. After yesterday's tempo run, this supports the 10K goal without adding another hard workout. Start gently and keep the whole session comfortable; there is no pace target to chase. The sample athlete slept 7 hours 48 minutes with a Garmin sleep score of 86 (Good). HRV of 62 ms sits within their recent nightly range, and today's recorded Body Battery high is 84. These are useful recovery signals, alongside how they feel. If the legs feel heavy or energy is low, swap it for a 20-minute relaxed walk, or rest. The 70.4 kg weigh-in is context, not a reason to change the session.
Bring your own goals and Garmin history to the conversation.
Sign in to ask CoachThis is prewritten guidance for a fictional athlete. In your account, Coach uses your recent training, recovery, daily briefing, and saved plan to answer your questions.
Recovery & morning details Sleep and weight received
Your personal baseline
Recovery signals
Sample signals within the usual ranges
The demo athlete's HRV and resting heart rate are within the example ranges, and recorded sleep need was met. These separate observations are not a readiness score. Yesterday's tempo run still makes an easy session a useful choice today.
Overnight HRV
62 ms
Within the example range
Reading details
Sample baseline readings. 2.5 ms above your prior median of 59.5; middle 80% range 52.4–65.3 ms, from 28 prior days.
Resting heart rate
49 bpm
Within the example range
Reading details
Sample baseline readings. 1.0 bpm below your prior median of 50.0; middle 80% range 48.7–55.0 bpm, from 28 prior days. Today's Garmin daily resting-HR summary can still update; it is not a live pulse.
Completed overnight sleep
7h 48m
101% of recorded sleep need
Reading details
7h 48m asleep against Garmin's 7h 45m need; need met.
Today's weight
Today's weigh-in
70.4 kg155.2 lb
+0.1 kg+0.2 lb since Nov 12
Today's activities
Your movement, as the day unfolds.
The sample athlete hasn't recorded an activity today. Completed exercise appears here after syncing Garmin.