Session review
Weekend ride
Cycling
Distance
37.08 km23.04 mi
Moving time
1:25:59
Speed
25.9 km/h16.1 mph
Heart rate
134 bpm
This recorded session
Training Strain
60.1 / 100
Cardiovascular work in recorded training.
100% heart-rate coverage
Cardiovascular load from this recording.
Synthetic demo. Scores use generated heart-rate samples and sample HR settings.
How Training Strain works
Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.
This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.
- Resting HR used
- 49 bpm Synthetic demo baseline
- Maximum HR used
- 190 bpm Synthetic demo setting
Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.
Activity analysis
Prewritten exampleAnalyzing your activity…
This sample activity lasted 1:25:59 and covered 37.08 km23.04 mi.
Average heart rate was 134 bpm. Heart rate helps describe the effort, but the average alone cannot show how hard it felt or whether the session met your goal. Conditions included 18°C and wind of 12 km/h7 mph; these can affect pace without a change in effort.
For a similar session, start comfortably and settle into the effort you intended. Use the splits and heart-rate pattern alongside how you felt to decide whether to keep the same effort next time or ease back. Watch measurements are estimates, and missing recovery data cannot establish readiness.
Sample guidance for a fictional athlete. Sign in and connect Garmin to analyze your own activities.
Speed average 25.9 km/h16.1 mph
Heart rate average 134 bpm
Route
Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.Wind 12 km/h7 mph from the SW
Split by split
per 5.00 km3.11 mi| Split | Time | HR | Climb | Wind |
|---|---|---|---|---|
| 1 | 11:15 | 136 | 9 m28 ft | +4 km/h+2 mph |
| 2 | 11:47 | 135 | 0 m2 ft | +8 km/h+5 mph |
| 3 | 11:36 | 130 | 3 m10 ft | +8 km/h+5 mph |
| 4 | 11:25 | 132 | 8 m26 ft | +2 km/h+1 mph |
| 5 | 11:54 | 139 | 10 m32 ft | -5 km/h-3 mph |
| 6 | 11:16 | 136 | 0 m1 ft | -9 km/h-5 mph |
| 7 | 11:52 | 132 | 1 m2 ft | -6 km/h-4 mph |
| 8 | 4:55 | 134 | 8 m27 ft | -2 km/h-1 mph |
More about this session
Open the details that matter to you.
Session totals & training effect
Climb
185 m607 ft
Cadence
82 rpm
Load
120
Calories
516 kcal
Heart rate zones
Zones from 95 bpm
- Zone 1 95+ bpm 13:45
- Zone 2 114+ bpm 1:01:03
- Zone 3 133+ bpm 10:19
- Zone 4 152+ bpm 0:52
- Zone 5 171+ bpm -
Weather & conditions
Sample conditions. Your activities use Open-Meteo weather for the area and time.
18°C
Partly cloudy
Feels like 11°C
- Wind
- 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
- On your route
- Headwind and tailwind about eveninto the wind 50% of the time
- Rain during it
- Drycloud cover 45%
- Humidity
- 72%dew point 7.0°C
- Heat effect
- 0 to 0.5% slowertemperature + dew point = 24.9 °C (runners' rule of thumb)
- Pressure
- 1,017 hPa1,013 hPa at ground level
- Visibility
- 24.0 km14.9 mi
Elevation, cadence & other recordings
Elevation average 24 m79 ft
Cadence average 82 rpm
Headwind average +0 km/h+0 mph, minus means tailwind
Watch laps
| Lap | Distance | Time | Speed | HR |
|---|---|---|---|---|
| 1 | 5.00 km3.11 mi | 11:15 | 26.6 km/h16.6 mph | 136 |
| 2 | 5.00 km3.11 mi | 11:47 | 25.5 km/h15.8 mph | 135 |
| 3 | 5.00 km3.11 mi | 11:36 | 25.9 km/h16.1 mph | 130 |
| 4 | 5.00 km3.11 mi | 11:25 | 26.3 km/h16.3 mph | 132 |
| 5 | 5.00 km3.11 mi | 11:54 | 25.2 km/h15.7 mph | 139 |
| 6 | 5.00 km3.11 mi | 11:16 | 26.6 km/h16.5 mph | 136 |
| 7 | 5.00 km3.11 mi | 11:52 | 25.3 km/h15.7 mph | 132 |
| 8 | 2.08 km1.29 mi | 4:55 | 25.4 km/h15.8 mph | 134 |
Against your last 90 days
- Distance
- 37.1 km23.0 mi vs 30.3 km18.8 mi on average. Longer than 92% of them.
- Heart rate
- 134 bpm vs 133 bpm on average
{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3020, 3030, 3040, 3050, 3060, 3070, 3080, 3090, 3100, 3110, 3120, 3130, 3140, 3150, 3160, 3170, 3180, 3190, 3200, 3210, 3220, 3230, 3240, 3250, 3260, 3270, 3280, 3290, 3300, 3310, 3320, 3330, 3340, 3350, 3360, 3370, 3380, 3390, 3400, 3410, 3420, 3430, 3440, 3450, 3460, 3470, 3480, 3490, 3500, 3510, 3520, 3530, 3540, 3550, 3560, 3570, 3580, 3590, 3600, 3610, 3620, 3630, 3640, 3650, 3660, 3670, 3680, 3690, 3700, 3710, 3720, 3730, 3740, 3750, 3760, 3770, 3780, 3790, 3800, 3810, 3820, 3830, 3840, 3850, 3860, 3870, 3880, 3890, 3900, 3910, 3920, 3930, 3940, 3950, 3960, 3970, 3980, 3990, 4000, 4010, 4020, 4030, 4040, 4050, 4060, 4070, 4080, 4090, 4100, 4110, 4120, 4130, 4140, 4150, 4160, 4170, 4180, 4190, 4200, 4210, 4220, 4230, 4240, 4250, 4260, 4270, 4280, 4290, 4300, 4310, 4320, 4330, 4340, 4350, 4360, 4370, 4380, 4390, 4400, 4410, 4420, 4430, 4440, 4450, 4460, 4470, 4480, 4490, 4500, 4510, 4520, 4530, 4540, 4550, 4560, 4570, 4580, 4590, 4600, 4610, 4620, 4630, 4640, 4650, 4660, 4670, 4680, 4690, 4700, 4710, 4720, 4730, 4740, 4750, 4760, 4770, 4780, 4790, 4800, 4810, 4820, 4830, 4840, 4850, 4860, 4870, 4880, 4890, 4900, 4910, 4920, 4930, 4940, 4950, 4960, 4970, 4980, 4990, 5000, 5010, 5020, 5030, 5040, 5050, 5060, 5070, 5080, 5090, 5100, 5110, 5120, 5130, 5140, 5150, 5159], "hr": [131, 132, 132, 133, 133, 133, 134, 134, 134, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 135, 135, 135, 136, 136, 136, 137, 137, 137, 137, 138, 138, 138, 138, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 138, 138, 138, 138, 137, 137, 137, 137, 136, 136, 136, 136, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 136, 136, 136, 136, 136, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 136, 136, 136, 136, 135, 135, 135, 134, 134, 133, 133, 133, 132, 132, 132, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 131, 131, 131, 130, 130, 130, 129, 129, 129, 128, 128, 128, 128, 127, 127, 127, 127, 127, 127, 127, 127, 127, 127, 127, 127, 127, 127, 128, 128, 128, 128, 129, 129, 129, 129, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 129, 129, 129, 129, 129, 128, 128, 128, 128, 128, 128, 128, 128, 128, 128, 128, 128, 128, 129, 129, 129, 129, 130, 130, 131, 131, 131, 132, 132, 132, 133, 133, 133, 134, 134, 134, 134, 134, 135, 135, 135, 135, 135, 135, 135, 134, 134, 134, 134, 134, 134, 134, 134, 133, 133, 133, 133, 133, 133, 133, 133, 134, 134, 134, 134, 134, 135, 135, 135, 136, 136, 136, 137, 137, 138, 138, 138, 139, 139, 139, 139, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 139, 139, 139, 139, 139, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 139, 139, 139, 139, 140, 140, 140, 140, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 140, 140, 140, 140, 139, 139, 139, 138, 138, 138, 137, 137, 137, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 136, 136, 136, 135, 135, 135, 134, 134, 133, 133, 133, 132, 132, 132, 132, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 132, 132, 132, 132, 132, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 132, 132, 132, 132, 131, 131, 131, 130, 130, 130, 130, 130, 129, 129, 129, 129, 129, 129, 129, 129, 129, 129, 130, 130, 130, 130, 131, 131, 131, 131, 132, 132, 132, 133, 133, 133, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 134, 134, 134, 135, 135, 135, 136, 136, 136], "d": [0.0, 72.05, 144.47, 217.24, 290.33, 363.7, 437.31, 511.11, 585.04, 659.05, 733.09, 807.09, 881.02, 954.83, 1028.5, 1102.0, 1175.32, 1248.47, 1321.46, 1394.31, 1467.05, 1539.73, 1612.39, 1685.08, 1757.85, 1830.76, 1903.85, 1977.16, 2050.74, 2124.61, 2198.79, 2273.28, 2348.07, 2423.16, 2498.52, 2574.1, 2649.86, 2725.75, 2801.72, 2877.7, 2953.64, 3029.48, 3105.17, 3180.67, 3255.93, 3330.94, 3405.68, 3480.14, 3554.33, 3628.27, 3701.99, 3775.52, 3848.91, 3922.2, 3995.45, 4068.71, 4142.03, 4215.44, 4289.0, 4362.73, 4436.65, 4510.78, 4585.1, 4659.61, 4734.29, 4809.1, 4884.01, 4958.95, 5033.89, 5108.76, 5183.5, 5258.06, 5332.39, 5406.45, 5480.19, 5553.59, 5626.63, 5699.3, 5771.62, 5843.6, 5915.26, 5986.65, 6057.81, 6128.78, 6199.62, 6270.39, 6341.13, 6411.91, 6482.76, 6553.72, 6624.81, 6696.07, 6767.48, 6839.05, 6910.77, 6982.6, 7054.52, 7126.47, 7198.42, 7270.31, 7342.08, 7413.68, 7485.07, 7556.21, 7627.04, 7697.56, 7767.74, 7837.57, 7907.07, 7976.24, 8045.13, 8113.75, 8182.17, 8250.43, 8318.59, 8386.7, 8454.83, 8523.03, 8591.34, 8659.82, 8728.49, 8797.39, 8866.52, 8935.89, 9005.48, 9075.29, 9145.28, 9215.4, 9285.63, 9355.9, 9426.18, 9496.4, 9566.52, 9636.5, 9706.29, 9775.88, 9845.24, 9914.35, 9983.24, 10051.9, 10120.37, 10188.68, 10256.87, 10325.0, 10393.11, 10461.27, 10529.54, 10597.97, 10666.6, 10735.5, 10804.69, 10874.2, 10944.06, 11014.25, 11084.78, 11155.64, 11226.78, 11298.19, 11369.8, 11441.58, 11513.47, 11585.42, 11657.37, 11729.28, 11801.11, 11872.82, 11944.39, 12015.79, 12087.04, 12158.13, 12229.08, 12299.92, 12370.7, 12441.44, 12512.21, 12583.06, 12654.04, 12725.21, 12796.61, 12868.28, 12940.28, 13012.61, 13085.31, 13158.37, 13231.78, 13305.54, 13379.61, 13453.95, 13528.53, 13603.28, 13678.15, 13753.09, 13828.03, 13902.93, 13977.74, 14052.41, 14126.92, 14201.23, 14275.34, 14349.25, 14422.97, 14496.52, 14569.93, 14643.25, 14716.5, 14789.76, 14863.05, 14936.45, 15009.99, 15083.72, 15157.67, 15231.87, 15306.35, 15381.1, 15456.12, 15531.4, 15606.9, 15682.6, 15758.45, 15834.39, 15910.37, 15986.34, 16062.23, 16137.98, 16213.55, 16288.89, 16363.97, 16438.75, 16513.22, 16587.38, 16661.24, 16734.8, 16808.11, 16881.19, 16954.09, 17026.85, 17099.54, 17172.2, 17244.88, 17317.63, 17390.48, 17463.48, 17536.63, 17609.97, 17683.47, 17757.15, 17830.97, 17904.9, 17978.91, 18052.94, 18126.95, 18200.88, 18274.67, 18348.27, 18421.63, 18494.7, 18567.45, 18639.85, 18711.89, 18783.55, 18854.85, 18925.8, 18996.44, 19066.79, 19136.91, 19206.84, 19276.64, 19346.36, 19416.06, 19485.8, 19555.61, 19625.54, 19695.62, 19765.87, 19836.29, 19906.89, 19977.64, 20048.54, 20119.54, 20190.6, 20261.68, 20332.72, 20403.68, 20474.5, 20545.14, 20615.55, 20685.69, 20755.55, 20825.09, 20894.32, 20963.25, 21031.88, 21100.25, 21168.4, 21236.37, 21304.21, 21371.97, 21439.73, 21507.53, 21575.43, 21643.49, 21711.74, 21780.23, 21848.97, 21917.98, 21987.27, 22056.83, 22126.64, 22196.67, 22266.89, 22337.24, 22407.69, 22478.17, 22548.65, 22619.07, 22689.38, 22759.55, 22829.55, 22899.36, 22968.96, 23038.36, 23107.58, 23176.63, 23245.55, 23314.38, 23383.17, 23451.97, 23520.85, 23589.85, 23659.03, 23728.45, 23798.15, 23868.16, 23938.52, 24009.23, 24080.31, 24151.75, 24223.53, 24295.61, 24367.98, 24440.57, 24513.34, 24586.24, 24659.21, 24732.2, 24805.16, 24878.05, 24950.82, 25023.45, 25095.93, 25168.24, 25240.4, 25312.41, 25384.31, 25456.13, 25527.91, 25599.71, 25671.56, 25743.53, 25815.68, 25888.03, 25960.65, 26033.57, 26106.8, 26180.38, 26254.3, 26328.56, 26403.14, 26478.0, 26553.13, 26628.46, 26703.94, 26779.52, 26855.15, 26930.75, 27006.29, 27081.7, 27156.95, 27232.01, 27306.84, 27381.43, 27455.79, 27529.92, 27603.84, 27677.58, 27751.19, 27824.7, 27898.16, 27971.62, 28045.14, 28118.76, 28192.53, 28266.48, 28340.64, 28415.04, 28489.67, 28564.53, 28639.62, 28714.89, 28790.33, 28865.88, 28941.49, 29017.11, 29092.68, 29168.15, 29243.45, 29318.54, 29393.36, 29467.89, 29542.1, 29615.97, 29689.5, 29762.68, 29835.55, 29908.13, 29980.45, 30052.56, 30124.52, 30196.36, 30268.15, 30339.93, 30411.76, 30483.67, 30555.71, 30627.89, 30700.23, 30772.73, 30845.38, 30918.17, 30991.07, 31064.04, 31137.03, 31209.99, 31282.88, 31355.63, 31428.19, 31500.51, 31572.56, 31644.28, 31715.67, 31786.69, 31857.35, 31927.65, 31997.62, 32067.27, 32136.65, 32205.81, 32274.78, 32343.64, 32412.44, 32481.24, 32550.08, 32619.01, 32688.09, 32757.33, 32826.76, 32896.4, 32966.23, 33036.26, 33106.45, 33176.78, 33247.21, 33317.69, 33388.18, 33458.61, 33528.95, 33599.14, 33669.14, 33738.91, 33808.43, 33877.68, 33946.65, 34015.36, 34083.8, 34152.02, 34220.05, 34287.94, 34355.73, 34423.48, 34491.26, 34559.11, 34627.1, 34695.28, 34763.69, 34832.37, 34901.34, 34970.61, 35040.21, 35110.11, 35180.29, 35250.74, 35321.4, 35392.25, 35463.22, 35534.28, 35605.36, 35676.41, 35747.4, 35818.27, 35889.01, 35959.58, 36029.97, 36100.19, 36170.25, 36240.16, 36309.96, 36379.69, 36449.39, 36519.12, 36588.94, 36658.89, 36729.04, 36799.43, 36870.11, 36941.11, 37012.47, 37077.0], "spd": [7.187, 7.224, 7.26, 7.294, 7.324, 7.35, 7.372, 7.388, 7.399, 7.404, 7.403, 7.398, 7.388, 7.375, 7.359, 7.341, 7.323, 7.306, 7.291, 7.279, 7.27, 7.266, 7.266, 7.272, 7.283, 7.299, 7.319, 7.344, 7.372, 7.402, 7.433, 7.465, 7.495, 7.523, 7.548, 7.568, 7.584, 7.594, 7.599, 7.598, 7.59, 7.578, 7.56, 7.539, 7.514, 7.487, 7.46, 7.432, 7.406, 7.382, 7.361, 7.345, 7.333, 7.326, 7.324, 7.328, 7.336, 7.348, 7.364, 7.382, 7.402, 7.423, 7.442, 7.46, 7.476, 7.487, 7.494, 7.495, 7.492, 7.482, 7.467, 7.446, 7.42, 7.391, 7.358, 7.322, 7.286, 7.249, 7.214, 7.181, 7.152, 7.126, 7.105, 7.089, 7.079, 7.074, 7.075, 7.08, 7.09, 7.102, 7.117, 7.133, 7.15, 7.165, 7.178, 7.188, 7.195, 7.196, 7.193, 7.184, 7.17, 7.151, 7.127, 7.099, 7.068, 7.035, 7.001, 6.966, 6.933, 6.902, 6.874, 6.851, 6.832, 6.819, 6.812, 6.811, 6.815, 6.824, 6.839, 6.857, 6.878, 6.901, 6.925, 6.949, 6.971, 6.99, 7.007, 7.019, 7.026, 7.029, 7.026, 7.018, 7.006, 6.989, 6.97, 6.947, 6.924, 6.9, 6.877, 6.856, 6.838, 6.824, 6.815, 6.811, 6.812, 6.82, 6.833, 6.852, 6.876, 6.904, 6.935, 6.968, 7.002, 7.037, 7.07, 7.101, 7.128, 7.152, 7.171, 7.185, 7.193, 7.196, 7.194, 7.188, 7.178, 7.164, 7.149, 7.133, 7.116, 7.101, 7.089, 7.08, 7.075, 7.074, 7.08, 7.09, 7.106, 7.127, 7.153, 7.183, 7.216, 7.251, 7.288, 7.324, 7.359, 7.392, 7.422, 7.447, 7.468, 7.483, 7.492, 7.496, 7.494, 7.486, 7.475, 7.459, 7.441, 7.421, 7.401, 7.381, 7.363, 7.347, 7.335, 7.327, 7.324, 7.326, 7.333, 7.346, 7.362, 7.383, 7.407, 7.434, 7.461, 7.489, 7.515, 7.54, 7.561, 7.578, 7.591, 7.598, 7.599, 7.594, 7.583, 7.567, 7.547, 7.522, 7.493, 7.463, 7.432, 7.4, 7.37, 7.343, 7.318, 7.298, 7.282, 7.271, 7.266, 7.266, 7.27, 7.279, 7.292, 7.307, 7.324, 7.342, 7.36, 7.375, 7.388, 7.398, 7.403, 7.403, 7.398, 7.387, 7.371, 7.349, 7.323, 7.292, 7.258, 7.222, 7.185, 7.148, 7.112, 7.079, 7.048, 7.022, 7.001, 6.985, 6.975, 6.97, 6.971, 6.976, 6.986, 7.0, 7.016, 7.033, 7.051, 7.068, 7.083, 7.096, 7.104, 7.108, 7.107, 7.102, 7.09, 7.074, 7.053, 7.028, 7.0, 6.97, 6.939, 6.908, 6.877, 6.849, 6.825, 6.804, 6.789, 6.779, 6.775, 6.776, 6.784, 6.797, 6.814, 6.836, 6.861, 6.888, 6.915, 6.943, 6.969, 6.993, 7.013, 7.03, 7.041, 7.048, 7.049, 7.046, 7.038, 7.025, 7.009, 6.991, 6.971, 6.95, 6.93, 6.913, 6.898, 6.886, 6.88, 6.878, 6.882, 6.892, 6.908, 6.929, 6.955, 6.985, 7.018, 7.053, 7.09, 7.126, 7.161, 7.194, 7.224, 7.249, 7.27, 7.285, 7.295, 7.299, 7.299, 7.293, 7.284, 7.271, 7.256, 7.24, 7.223, 7.208, 7.195, 7.185, 7.179, 7.177, 7.181, 7.19, 7.204, 7.224, 7.248, 7.276, 7.307, 7.34, 7.375, 7.409, 7.442, 7.473, 7.501, 7.524, 7.542, 7.555, 7.562, 7.563, 7.558, 7.549, 7.534, 7.516, 7.495, 7.471, 7.448, 7.424, 7.402, 7.382, 7.366, 7.354, 7.347, 7.345, 7.348, 7.356, 7.369, 7.385, 7.405, 7.427, 7.451, 7.475, 7.498, 7.519, 7.537, 7.55, 7.559, 7.563, 7.561, 7.553, 7.54, 7.521, 7.497, 7.469, 7.437, 7.404, 7.37, 7.335, 7.302, 7.271, 7.244, 7.221, 7.202, 7.188, 7.18, 7.177, 7.179, 7.186, 7.197, 7.21, 7.226, 7.242, 7.258, 7.273, 7.285, 7.294, 7.299, 7.299, 7.294, 7.283, 7.267, 7.245, 7.219, 7.189, 7.156, 7.121, 7.084, 7.048, 7.013, 6.98, 6.951, 6.926, 6.905, 6.891, 6.881, 6.878, 6.88, 6.888, 6.9, 6.915, 6.933, 6.953, 6.974, 6.994, 7.012, 7.027, 7.039, 7.047, 7.05, 7.047, 7.04, 7.027, 7.01, 6.989, 6.965, 6.939, 6.911, 6.884, 6.857, 6.833, 6.811, 6.794, 6.782, 6.776, 6.775, 6.78, 6.791, 6.807, 6.828, 6.853, 6.882, 6.912, 6.944, 6.975, 7.005, 7.032, 7.057, 7.077, 7.092, 7.103, 7.108, 7.108, 7.103, 7.094, 7.081, 7.066, 7.048, 7.031, 7.013, 6.998, 6.985, 6.975, 6.97, 6.97, 6.976, 6.987, 7.004, 7.026, 7.053, 7.083, 7.117, 7.153, 7.187], "alt": [24.0, 24.4, 24.8, 25.1, 25.5, 25.9, 26.2, 26.6, 27.0, 27.3, 27.6, 28.0, 28.3, 28.6, 28.9, 29.2, 29.5, 29.8, 30.1, 30.3, 30.6, 30.8, 31.0, 31.2, 31.4, 31.6, 31.7, 31.9, 32.0, 32.1, 32.2, 32.3, 32.4, 32.5, 32.5, 32.6, 32.6, 32.6, 32.6, 32.6, 32.6, 32.5, 32.5, 32.4, 32.4, 32.3, 32.2, 32.1, 32.0, 31.9, 31.8, 31.7, 31.6, 31.4, 31.3, 31.2, 31.0, 30.9, 30.8, 30.6, 30.5, 30.3, 30.2, 30.1, 29.9, 29.8, 29.7, 29.6, 29.4, 29.3, 29.2, 29.1, 29.0, 28.9, 28.8, 28.8, 28.7, 28.6, 28.6, 28.5, 28.5, 28.4, 28.4, 28.4, 28.4, 28.3, 28.3, 28.3, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.4, 28.5, 28.5, 28.5, 28.5, 28.6, 28.6, 28.6, 28.7, 28.7, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.7, 28.6, 28.6, 28.5, 28.5, 28.4, 28.3, 28.2, 28.1, 28.0, 27.8, 27.7, 27.5, 27.4, 27.2, 27.0, 26.8, 26.6, 26.4, 26.1, 25.9, 25.6, 25.4, 25.1, 24.8, 24.5, 24.2, 23.9, 23.6, 23.3, 23.0, 22.6, 22.3, 22.0, 21.6, 21.3, 20.9, 20.6, 20.2, 19.9, 19.6, 19.2, 18.9, 18.5, 18.2, 17.9, 17.6, 17.3, 17.0, 16.7, 16.4, 16.1, 15.8, 15.6, 15.3, 15.1, 14.9, 14.7, 14.5, 14.3, 14.1, 14.0, 13.8, 13.7, 13.6, 13.5, 13.4, 13.4, 13.3, 13.3, 13.3, 13.3, 13.3, 13.3, 13.4, 13.4, 13.5, 13.6, 13.7, 13.8, 13.9, 14.1, 14.2, 14.4, 14.6, 14.8, 15.0, 15.2, 15.4, 15.6, 15.8, 16.1, 16.3, 16.5, 16.8, 17.0, 17.3, 17.6, 17.8, 18.1, 18.3, 18.6, 18.8, 19.1, 19.3, 19.6, 19.8, 20.1, 20.3, 20.5, 20.8, 21.0, 21.2, 21.4, 21.6, 21.8, 21.9, 22.1, 22.3, 22.4, 22.6, 22.7, 22.8, 23.0, 23.1, 23.2, 23.3, 23.4, 23.4, 23.5, 23.6, 23.6, 23.7, 23.7, 23.8, 23.8, 23.9, 23.9, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.1, 24.1, 24.2, 24.2, 24.3, 24.3, 24.4, 24.4, 24.5, 24.6, 24.6, 24.7, 24.8, 24.9, 25.0, 25.2, 25.3, 25.4, 25.6, 25.7, 25.9, 26.1, 26.3, 26.4, 26.6, 26.8, 27.1, 27.3, 27.5, 27.7, 28.0, 28.2, 28.4, 28.7, 28.9, 29.2, 29.4, 29.7, 30.0, 30.2, 30.5, 30.7, 31.0, 31.2, 31.5, 31.7, 32.0, 32.2, 32.4, 32.6, 32.8, 33.1, 33.2, 33.4, 33.6, 33.8, 33.9, 34.1, 34.2, 34.3, 34.4, 34.5, 34.6, 34.6, 34.7, 34.7, 34.7, 34.7, 34.7, 34.7, 34.6, 34.6, 34.5, 34.4, 34.3, 34.2, 34.0, 33.9, 33.7, 33.5, 33.3, 33.1, 32.9, 32.6, 32.4, 32.1, 31.9, 31.6, 31.3, 31.0, 30.7, 30.4, 30.1, 29.7, 29.4, 29.1, 28.7, 28.4, 28.1, 27.7, 27.4, 27.0, 26.7, 26.3, 26.0, 25.7, 25.3, 25.0, 24.7, 24.4, 24.0, 23.7, 23.4, 23.2, 22.9, 22.6, 22.3, 22.1, 21.8, 21.6, 21.4, 21.2, 21.0, 20.8, 20.6, 20.5, 20.3, 20.2, 20.0, 19.9, 19.8, 19.7, 19.6, 19.5, 19.5, 19.4, 19.3, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.3, 19.3, 19.4, 19.4, 19.4, 19.5, 19.5, 19.5, 19.5, 19.6, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.6, 19.6, 19.5, 19.5, 19.4, 19.4, 19.3, 19.2, 19.1, 19.1, 19.0, 18.9, 18.8, 18.7, 18.5, 18.4, 18.3, 18.2, 18.0, 17.9, 17.8, 17.6, 17.5, 17.4, 17.2, 17.1, 17.0, 16.8, 16.7, 16.6, 16.4, 16.3, 16.2, 16.1, 16.0, 15.9, 15.8, 15.7, 15.6, 15.6, 15.5, 15.5, 15.4, 15.4, 15.4, 15.4, 15.4, 15.4, 15.5, 15.5, 15.6, 15.7, 15.8, 15.9, 16.0, 16.1, 16.3, 16.4, 16.6, 16.8, 17.0, 17.2, 17.5, 17.7, 18.0, 18.2, 18.5, 18.8, 19.1, 19.4, 19.7, 20.1, 20.4, 20.7, 21.1, 21.4, 21.8, 22.2, 22.5, 22.9, 23.3, 23.7, 24.0], "cad": [82, 82, 82, 83, 83, 83, 83, 83, 84, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 84, 83, 83, 83, 83, 83, 82, 82, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82, 82, 82, 83, 83, 83, 83, 83, 84, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 84, 83, 83, 83, 83, 83, 82, 82, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82, 82, 82, 83, 83, 83, 83, 83, 84, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 84, 83, 83, 83, 83, 83, 82, 82, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82, 82, 82, 83, 83, 83, 83, 83, 84, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 84, 83, 83, 83, 83, 83, 82, 82, 82, 82, 82, 81, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82], "lat": [52.2053, 52.205946, 52.206591, 52.207236, 52.207881, 52.208526, 52.20917, 52.209814, 52.210457, 52.211099, 52.21174, 52.21238, 52.21302, 52.213658, 52.214295, 52.21493, 52.215564, 52.216197, 52.216828, 52.217457, 52.218085, 52.21871, 52.219334, 52.219955, 52.220575, 52.221192, 52.221807, 52.222419, 52.223029, 52.223636, 52.22424, 52.224842, 52.22544, 52.226036, 52.226629, 52.227218, 52.227804, 52.228387, 52.228966, 52.229542, 52.230115, 52.230683, 52.231248, 52.231809, 52.232366, 52.232919, 52.233468, 52.234013, 52.234554, 52.23509, 52.235622, 52.236149, 52.236672, 52.23719, 52.237703, 52.238212, 52.238715, 52.239214, 52.239708, 52.240196, 52.24068, 52.241158, 52.241631, 52.242098, 52.24256, 52.243016, 52.243467, 52.243912, 52.244352, 52.244786, 52.245213, 52.245635, 52.246051, 52.246461, 52.246865, 52.247262, 52.247654, 52.248039, 52.248418, 52.24879, 52.249156, 52.249515, 52.249868, 52.250214, 52.250554, 52.250887, 52.251213, 52.251532, 52.251844, 52.25215, 52.252448, 52.25274, 52.253025, 52.253302, 52.253572, 52.253836, 52.254092, 52.25434, 52.254582, 52.254816, 52.255043, 52.255262, 52.255474, 52.255679, 52.255876, 52.256065, 52.256248, 52.256422, 52.256589, 52.256748, 52.2569, 52.257044, 52.25718, 52.257309, 52.25743, 52.257543, 52.257649, 52.257746, 52.257836, 52.257919, 52.257993, 52.258059, 52.258118, 52.258169, 52.258212, 52.258247, 52.258274, 52.258294, 52.258305, 52.258309, 52.258305, 52.258293, 52.258273, 52.258246, 52.25821, 52.258167, 52.258115, 52.258056, 52.257989, 52.257915, 52.257832, 52.257742, 52.257644, 52.257538, 52.257424, 52.257303, 52.257174, 52.257037, 52.256893, 52.256741, 52.256581, 52.256414, 52.256239, 52.256056, 52.255866, 52.255669, 52.255464, 52.255251, 52.255032, 52.254804, 52.25457, 52.254328, 52.254079, 52.253823, 52.253559, 52.253288, 52.253011, 52.252726, 52.252434, 52.252135, 52.251829, 52.251516, 52.251197, 52.25087, 52.250537, 52.250197, 52.249851, 52.249497, 52.249138, 52.248771, 52.248399, 52.24802, 52.247634, 52.247243, 52.246845, 52.246441, 52.246031, 52.245614, 52.245192, 52.244764, 52.24433, 52.24389, 52.243445, 52.242994, 52.242537, 52.242075, 52.241607, 52.241134, 52.240656, 52.240172, 52.239683, 52.239189, 52.23869, 52.238186, 52.237678, 52.237164, 52.236646, 52.236123, 52.235595, 52.235063, 52.234527, 52.233986, 52.233441, 52.232892, 52.232339, 52.231781, 52.23122, 52.230655, 52.230086, 52.229514, 52.228938, 52.228358, 52.227775, 52.227189, 52.226599, 52.226006, 52.22541, 52.224812, 52.22421, 52.223605, 52.222998, 52.222388, 52.221776, 52.221161, 52.220544, 52.219924, 52.219303, 52.218679, 52.218053, 52.217426, 52.216796, 52.216165, 52.215533, 52.214899, 52.214263, 52.213626, 52.212988, 52.212348, 52.211708, 52.211067, 52.210425, 52.209782, 52.209138, 52.208494, 52.207849, 52.207204, 52.206559, 52.205913, 52.205268, 52.204622, 52.203977, 52.203331, 52.202686, 52.202042, 52.201398, 52.200754, 52.200111, 52.199469, 52.198828, 52.198188, 52.197548, 52.19691, 52.196273, 52.195638, 52.195004, 52.194371, 52.19374, 52.193111, 52.192484, 52.191858, 52.191235, 52.190614, 52.189994, 52.189377, 52.188763, 52.188151, 52.187541, 52.186934, 52.18633, 52.185728, 52.18513, 52.184534, 52.183942, 52.183353, 52.182767, 52.182184, 52.181605, 52.181029, 52.180457, 52.179888, 52.179324, 52.178763, 52.178206, 52.177653, 52.177104, 52.17656, 52.176019, 52.175483, 52.174952, 52.174425, 52.173902, 52.173384, 52.172871, 52.172363, 52.17186, 52.171361, 52.170868, 52.170379, 52.169896, 52.169418, 52.168946, 52.168479, 52.168017, 52.167561, 52.16711, 52.166665, 52.166226, 52.165793, 52.165365, 52.164944, 52.164528, 52.164119, 52.163715, 52.163318, 52.162927, 52.162542, 52.162164, 52.161792, 52.161426, 52.161067, 52.160715, 52.160369, 52.160029, 52.159697, 52.159371, 52.159052, 52.15874, 52.158435, 52.158137, 52.157846, 52.157561, 52.157284, 52.157014, 52.156751, 52.156496, 52.156247, 52.156006, 52.155773, 52.155546, 52.155327, 52.155115, 52.154911, 52.154714, 52.154525, 52.154344, 52.154169, 52.154003, 52.153844, 52.153693, 52.153549, 52.153413, 52.153285, 52.153164, 52.153051, 52.152946, 52.152849, 52.152759, 52.152678, 52.152604, 52.152537, 52.152479, 52.152429, 52.152386, 52.152351, 52.152324, 52.152305, 52.152294, 52.152291, 52.152295, 52.152308, 52.152328, 52.152356, 52.152392, 52.152436, 52.152487, 52.152547, 52.152614, 52.152689, 52.152772, 52.152863, 52.152961, 52.153068, 52.153182, 52.153303, 52.153433, 52.15357, 52.153715, 52.153867, 52.154027, 52.154195, 52.15437, 52.154553, 52.154744, 52.154941, 52.155147, 52.155359, 52.15558, 52.155807, 52.156042, 52.156284, 52.156534, 52.15679, 52.157054, 52.157325, 52.157604, 52.157889, 52.158181, 52.15848, 52.158787, 52.1591, 52.15942, 52.159746, 52.16008, 52.16042, 52.160767, 52.16112, 52.161481, 52.161847, 52.16222, 52.162599, 52.162985, 52.163377, 52.163775, 52.16418, 52.16459, 52.165007, 52.165429, 52.165858, 52.166292, 52.166732, 52.167178, 52.167629, 52.168086, 52.168548, 52.169016, 52.16949, 52.169968, 52.170452, 52.170941, 52.171436, 52.171935, 52.172439, 52.172948, 52.173462, 52.17398, 52.174503, 52.175031, 52.175563, 52.1761, 52.176641, 52.177186, 52.177736, 52.178289, 52.178847, 52.179408, 52.179973, 52.180542, 52.181115, 52.181691, 52.182271, 52.182854, 52.183441, 52.184031, 52.184623, 52.185219, 52.185818, 52.18642, 52.187025, 52.187632, 52.188242, 52.188855, 52.18947, 52.190087, 52.190707, 52.191328, 52.191952, 52.192578, 52.193206, 52.193835, 52.194466, 52.195099, 52.195733, 52.196369, 52.197006, 52.197644, 52.198284, 52.198924, 52.199565, 52.200208, 52.200851, 52.201494, 52.202138, 52.202783, 52.203428, 52.204073, 52.204719, 52.2053], "lon": [0.208299, 0.208292, 0.208273, 0.208241, 0.208196, 0.208138, 0.208068, 0.207984, 0.207888, 0.207779, 0.207658, 0.207523, 0.207376, 0.207217, 0.207044, 0.206859, 0.206661, 0.206451, 0.206228, 0.205993, 0.205745, 0.205485, 0.205212, 0.204927, 0.20463, 0.20432, 0.203998, 0.203664, 0.203318, 0.202959, 0.202589, 0.202206, 0.201812, 0.201406, 0.200988, 0.200558, 0.200117, 0.199664, 0.199199, 0.198723, 0.198236, 0.197737, 0.197227, 0.196706, 0.196173, 0.19563, 0.195075, 0.19451, 0.193934, 0.193347, 0.19275, 0.192142, 0.191524, 0.190895, 0.190257, 0.189608, 0.188948, 0.188279, 0.1876, 0.186912, 0.186214, 0.185506, 0.184788, 0.184062, 0.183326, 0.182581, 0.181827, 0.181064, 0.180292, 0.179512, 0.178723, 0.177925, 0.177119, 0.176306, 0.175483, 0.174654, 0.173816, 0.17297, 0.172117, 0.171256, 0.170388, 0.169513, 0.168631, 0.167742, 0.166846, 0.165943, 0.165034, 0.164118, 0.163197, 0.162268, 0.161334, 0.160395, 0.159449, 0.158498, 0.157541, 0.156579, 0.155612, 0.15464, 0.153663, 0.152681, 0.151695, 0.150704, 0.149709, 0.14871, 0.147707, 0.1467, 0.145689, 0.144675, 0.143657, 0.142636, 0.141612, 0.140585, 0.139556, 0.138523, 0.137488, 0.136451, 0.135412, 0.134371, 0.133327, 0.132283, 0.131236, 0.130188, 0.129139, 0.128089, 0.127038, 0.125986, 0.124933, 0.12388, 0.122827, 0.121774, 0.12072, 0.119667, 0.118614, 0.117561, 0.11651, 0.115459, 0.114408, 0.113359, 0.112312, 0.111265, 0.11022, 0.109177, 0.108136, 0.107097, 0.10606, 0.105025, 0.103993, 0.102963, 0.101937, 0.100913, 0.099892, 0.098875, 0.09786, 0.09685, 0.095843, 0.09484, 0.093841, 0.092846, 0.091856, 0.09087, 0.089888, 0.088911, 0.08794, 0.086973, 0.086011, 0.085055, 0.084104, 0.083158, 0.082219, 0.081285, 0.080357, 0.079436, 0.07852, 0.077611, 0.076709, 0.075813, 0.074925, 0.074043, 0.073168, 0.0723, 0.07144, 0.070587, 0.069742, 0.068905, 0.068075, 0.067254, 0.06644, 0.065635, 0.064838, 0.064049, 0.063269, 0.062498, 0.061735, 0.060982, 0.060237, 0.059502, 0.058776, 0.058059, 0.057351, 0.056653, 0.055965, 0.055287, 0.054618, 0.05396, 0.053311, 0.052673, 0.052045, 0.051427, 0.05082, 0.050223, 0.049637, 0.049061, 0.048497, 0.047943, 0.0474, 0.046868, 0.046347, 0.045838, 0.04534, 0.044853, 0.044377, 0.043913, 0.043461, 0.04302, 0.042591, 0.042173, 0.041768, 0.041374, 0.040992, 0.040623, 0.040265, 0.039919, 0.039586, 0.039264, 0.038955, 0.038658, 0.038374, 0.038102, 0.037842, 0.037595, 0.03736, 0.037138, 0.036928, 0.036731, 0.036547, 0.036375, 0.036216, 0.03607, 0.035936, 0.035815, 0.035707, 0.035611, 0.035528, 0.035459, 0.035402, 0.035357, 0.035326, 0.035307, 0.035301, 0.035309, 0.035328, 0.035361, 0.035407, 0.035465, 0.035536, 0.03562, 0.035717, 0.035826, 0.035949, 0.036084, 0.036231, 0.036392, 0.036565, 0.03675, 0.036949, 0.03716, 0.037383, 0.037619, 0.037868, 0.038129, 0.038402, 0.038688, 0.038986, 0.039296, 0.039618, 0.039953, 0.0403, 0.040659, 0.04103, 0.041413, 0.041808, 0.042215, 0.042633, 0.043064, 0.043506, 0.043959, 0.044424, 0.044901, 0.045389, 0.045888, 0.046399, 0.046921, 0.047454, 0.047998, 0.048553, 0.049118, 0.049695, 0.050282, 0.05088, 0.051488, 0.052107, 0.052736, 0.053376, 0.054025, 0.054685, 0.055354, 0.056034, 0.056723, 0.057422, 0.05813, 0.058848, 0.059575, 0.060311, 0.061057, 0.061811, 0.062575, 0.063347, 0.064128, 0.064917, 0.065715, 0.066521, 0.067335, 0.068158, 0.068988, 0.069826, 0.070672, 0.071526, 0.072387, 0.073255, 0.074131, 0.075013, 0.075903, 0.076799, 0.077702, 0.078612, 0.079528, 0.08045, 0.081378, 0.082312, 0.083253, 0.084199, 0.08515, 0.086107, 0.087069, 0.088037, 0.089009, 0.089986, 0.090968, 0.091955, 0.092946, 0.093941, 0.09494, 0.095944, 0.096951, 0.097962, 0.098976, 0.099994, 0.101015, 0.102039, 0.103066, 0.104096, 0.105128, 0.106163, 0.107201, 0.10824, 0.109281, 0.110325, 0.11137, 0.112416, 0.113464, 0.114513, 0.115564, 0.116615, 0.117667, 0.118719, 0.119772, 0.120826, 0.121879, 0.122932, 0.123986, 0.125039, 0.126091, 0.127143, 0.128194, 0.129244, 0.130293, 0.131341, 0.132387, 0.133432, 0.134475, 0.135516, 0.136555, 0.137592, 0.138627, 0.139659, 0.140688, 0.141715, 0.142738, 0.143759, 0.144776, 0.14579, 0.1468, 0.147807, 0.14881, 0.149809, 0.150803, 0.151794, 0.152779, 0.153761, 0.154737, 0.155709, 0.156675, 0.157637, 0.158593, 0.159544, 0.160489, 0.161428, 0.162362, 0.163289, 0.16421, 0.165125, 0.166034, 0.166936, 0.167831, 0.16872, 0.169601, 0.170476, 0.171343, 0.172203, 0.173055, 0.1739, 0.174737, 0.175566, 0.176387, 0.1772, 0.178005, 0.178802, 0.17959, 0.18037, 0.18114, 0.181902, 0.182656, 0.1834, 0.184135, 0.18486, 0.185577, 0.186284, 0.186981, 0.187669, 0.188347, 0.189015, 0.189673, 0.190321, 0.190959, 0.191586, 0.192204, 0.19281, 0.193407, 0.193992, 0.194567, 0.195131, 0.195685, 0.196227, 0.196758, 0.197278, 0.197787, 0.198285, 0.198771, 0.199246, 0.19971, 0.200161, 0.200602, 0.20103, 0.201447, 0.201852, 0.202245, 0.202626, 0.202996, 0.203353, 0.203698, 0.204031, 0.204351, 0.20466, 0.204956, 0.20524, 0.205511, 0.20577, 0.206017, 0.206251, 0.206473, 0.206682, 0.206878, 0.207062, 0.207233, 0.207392, 0.207537, 0.207671, 0.207791, 0.207898, 0.207993, 0.208075, 0.208145, 0.208201, 0.208245, 0.208275, 0.208293, 0.208299]}, "splits": [{"n": 1, "dist": 5000, "secs": 675.4777155057379, "pace": 135.0955431011476, "t_end": 675.4777155057379, "hr": 136, "gain": 8.6, "bar_width": "1.000"}, {"n": 2, "dist": 5000, "secs": 706.9632981849118, "pace": 141.39265963698236, "t_end": 1382.4410136906497, "hr": 135, "gain": 0.5, "bar_width": "0.381"}, {"n": 3, "dist": 5000, "secs": 696.2005419253417, "pace": 139.24010838506834, "t_end": 2078.6415556159914, "hr": 130, "gain": 3.2, "bar_width": "0.592"}, {"n": 4, "dist": 5000, "secs": 684.512182042683, "pace": 136.9024364085366, "t_end": 2763.1537376586743, "hr": 132, "gain": 7.9, "bar_width": "0.822"}, {"n": 5, "dist": 5000, "secs": 713.6175689639335, "pace": 142.72351379278672, "t_end": 3476.771306622608, "hr": 139, "gain": 9.9, "bar_width": "0.250"}, {"n": 6, "dist": 5000, "secs": 675.9398291421958, "pace": 135.18796582843916, "t_end": 4152.711135764804, "hr": 136, "gain": 0.2, "bar_width": "0.991"}, {"n": 7, "dist": 5000, "secs": 711.5115653846215, "pace": 142.3023130769243, "t_end": 4864.222701149425, "hr": 132, "gain": 0.7, "bar_width": "0.291"}, {"n": 8, "dist": 2077.0, "secs": 294.7772988505749, "pace": 141.9245540927178, "t_end": 5159.0, "hr": 134, "gain": 8.1, "bar_width": "0.329"}], "floors": [95, 114, 133, 152, 171], "zones": [825.4, 3662.9, 619.1, 51.6, 0], "efforts": [], "wind": [0.0, 0.1, 0.2, 0.3, 0.4, 0.5, 0.7, 0.8, 0.9, 1.0, 1.1, 1.2, 1.3, 1.4, 1.5, 1.6, 1.7, 1.9, 2.0, 2.1, 2.2, 2.3, 2.4, 2.5, 2.6, 2.7, 2.8, 2.9, 3.0, 3.1, 3.2, 3.3, 3.4, 3.5, 3.6, 3.7, 3.8, 3.9, 4.0, 4.1, 4.2, 4.3, 4.4, 4.5, 4.6, 4.7, 4.8, 4.9, 5.0, 5.1, 5.1, 5.2, 5.3, 5.4, 5.5, 5.6, 5.7, 5.8, 5.8, 5.9, 6.0, 6.1, 6.2, 6.2, 6.3, 6.4, 6.5, 6.6, 6.6, 6.7, 6.8, 6.8, 6.9, 7.0, 7.1, 7.1, 7.2, 7.3, 7.3, 7.4, 7.4, 7.5, 7.6, 7.6, 7.7, 7.7, 7.8, 7.8, 7.9, 8.0, 8.0, 8.1, 8.1, 8.1, 8.2, 8.2, 8.3, 8.3, 8.4, 8.4, 8.4, 8.5, 8.5, 8.6, 8.6, 8.6, 8.6, 8.7, 8.7, 8.7, 8.8, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.8, 8.8, 8.7, 8.7, 8.7, 8.6, 8.6, 8.6, 8.6, 8.5, 8.5, 8.4, 8.4, 8.4, 8.3, 8.3, 8.2, 8.2, 8.1, 8.1, 8.1, 8.0, 8.0, 7.9, 7.8, 7.8, 7.7, 7.7, 7.6, 7.6, 7.5, 7.4, 7.4, 7.3, 7.3, 7.2, 7.1, 7.1, 7.0, 6.9, 6.8, 6.8, 6.7, 6.6, 6.6, 6.5, 6.4, 6.3, 6.2, 6.2, 6.1, 6.0, 5.9, 5.8, 5.8, 5.7, 5.6, 5.5, 5.4, 5.3, 5.2, 5.1, 5.1, 5.0, 4.9, 4.8, 4.7, 4.6, 4.5, 4.4, 4.3, 4.2, 4.1, 4.0, 3.9, 3.8, 3.7, 3.6, 3.5, 3.4, 3.3, 3.2, 3.1, 3.0, 2.9, 2.8, 2.7, 2.6, 2.5, 2.4, 2.3, 2.2, 2.1, 2.0, 1.8, 1.7, 1.6, 1.5, 1.4, 1.3, 1.2, 1.1, 1.0, 0.9, 0.8, 0.7, 0.5, 0.4, 0.3, 0.2, 0.1, -0.0, -0.1, -0.2, -0.3, -0.4, -0.6, -0.7, -0.8, -0.9, -1.0, -1.1, -1.2, -1.3, -1.4, -1.5, -1.6, -1.7, -1.9, -2.0, -2.1, -2.2, -2.3, -2.4, -2.5, -2.6, -2.7, -2.8, -2.9, -3.0, -3.1, -3.2, -3.3, -3.4, -3.5, -3.6, -3.7, -3.8, -3.9, -4.0, -4.1, -4.2, -4.3, -4.4, -4.5, -4.6, -4.7, -4.8, -4.9, -5.0, -5.1, -5.2, -5.2, -5.3, -5.4, -5.5, -5.6, -5.7, -5.8, -5.8, -5.9, -6.0, -6.1, -6.2, -6.3, -6.3, -6.4, -6.5, -6.6, -6.6, -6.7, -6.8, -6.9, -6.9, -7.0, -7.1, -7.1, -7.2, -7.3, -7.3, -7.4, -7.4, -7.5, -7.6, -7.6, -7.7, -7.7, -7.8, -7.9, -7.9, -8.0, -8.0, -8.1, -8.1, -8.2, -8.2, -8.2, -8.3, -8.3, -8.4, -8.4, -8.4, -8.5, -8.5, -8.6, -8.6, -8.6, -8.7, -8.7, -8.7, -8.7, -8.8, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.8, -8.8, -8.7, -8.7, -8.7, -8.6, -8.6, -8.6, -8.5, -8.5, -8.5, -8.4, -8.4, -8.4, -8.3, -8.3, -8.2, -8.2, -8.1, -8.1, -8.0, -8.0, -7.9, -7.9, -7.8, -7.8, -7.7, -7.7, -7.6, -7.6, -7.5, -7.4, -7.4, -7.3, -7.2, -7.2, -7.1, -7.1, -7.0, -6.9, -6.8, -6.8, -6.7, -6.6, -6.5, -6.5, -6.4, -6.3, -6.2, -6.2, -6.1, -6.0, -5.9, -5.8, -5.7, -5.7, -5.6, -5.5, -5.4, -5.3, -5.2, -5.1, -5.0, -5.0, -4.9, -4.8, -4.7, -4.6, -4.5, -4.4, -4.3, -4.2, -4.1, -4.0, -3.9, -3.8, -3.7, -3.6, -3.5, -3.4, -3.3, -3.2, -3.1, -3.0, -2.9, -2.8, -2.7, -2.6, -2.5, -2.4, -2.3, -2.2, -2.1, -1.9, -1.8, -1.7, -1.6, -1.5, -1.4, -1.3, -1.2, -1.1, -1.0, -0.9, -0.8, -0.6, -0.5, -0.4, -0.3, -0.2, -0.1, -0.0], "blocks": [], "category": "cycle", "pace_mode": false, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 675.4777155057379, "dist": 5000, "hr": 136, "pace": 135.0955431011476}, {"n": 2, "start": 675.4777155057379, "secs": 706.9632981849118, "dist": 5000, "hr": 135, "pace": 141.39265963698236}, {"n": 3, "start": 1382.4410136906497, "secs": 696.2005419253417, "dist": 5000, "hr": 130, "pace": 139.24010838506834}, {"n": 4, "start": 2078.6415556159914, "secs": 684.512182042683, "dist": 5000, "hr": 132, "pace": 136.9024364085366}, {"n": 5, "start": 2763.1537376586743, "secs": 713.6175689639335, "dist": 5000, "hr": 139, "pace": 142.72351379278672}, {"n": 6, "start": 3476.771306622608, "secs": 675.9398291421958, "dist": 5000, "hr": 136, "pace": 135.18796582843916}, {"n": 7, "start": 4152.711135764804, "secs": 711.5115653846215, "dist": 5000, "hr": 132, "pace": 142.3023130769243}, {"n": 8, "start": 4864.222701149425, "secs": 294.7772988505749, "dist": 2077.0, "hr": 134, "pace": 141.9245540927178}]}
{"vector": "", "vector_dark": "", "raster": "https://tile.openstreetmap.org/{z}/{x}/{y}.png", "raster_attribution": "© <a href=\"https://www.openstreetmap.org/copyright\">OpenStreetMap</a> contributors", "key": ""}