Demo dashboard · Sample athlete
Explore Today, Training, History, and Coach with a fictional athlete's data. Plans and coaching responses are prewritten examples.
Cycling
Session review
Weekend ride
Saturday 21 March 2026, 12:30 Cycling
Analyze with AI
This recorded session
Training Strain
Recorded
43.8 / 100
Cardiovascular work in recorded training.
100% heart-rate coverage
43.8 out of 100
Cardiovascular load from this recording.
Synthetic demo. Scores use generated heart-rate samples and sample HR settings.
How Training Strain works
Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.
This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.
Resting HR used 49 bpm Synthetic demo baseline
Maximum HR used 190 bpm Synthetic demo setting
Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.
Activity analysis
Prewritten example
Analyzing your activity…
Choose “Analyze with AI” to see an example review of this sample activity.
Speed average 25.7 km/h 16.0 mph
Heart rate average 136 bpm
Route Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.
↓ Wind 12 km/h 7 mph from the SW
Split by split per 5.00 km 3.11 mi
More about this session Open the details that matter to you.
Session totals & training effect More from your watch
Heart rate zones Time at each intensity
Zones from 95 bpm
Zone 1
95+ bpm
8:03
Zone 2
114+ bpm
35:44
Zone 3
133+ bpm
6:02
Zone 4
152+ bpm
0:30
Zone 5
171+ bpm
-
Weather & conditions 16°C · Partly cloudy
Sample conditions. Your activities use Open-Meteo weather for the area and time.
16°C
Partly cloudy
Feels like 11°C
Wind ↓ 12 km/h 7 mph from the SWgusts up to 19 km/h 12 mph
On your route Headwind and tailwind about eveninto the wind 50% of the time
Rain during it Drycloud cover 45%
Humidity 72%dew point 7.0°C
Heat effect 0 to 0.5% slowertemperature + dew point = 23.1 °C (runners' rule of thumb)
Pressure 1,017 hPa1,013 hPa at ground level
Visibility 24.0 km 14.9 mi
Elevation, cadence & other recordings Explore each measurement
Elevation average 24 m 79 ft
Cadence average 82 rpm
Headwind average +0 km/h +0 mph , minus means tailwind
Watch laps 5 laps
Against your last 90 days 12 cycling activities
Distance 21.6 km 13.4 mi vs 31.4 km 19.5 mi on average. Longer than 0% of them.
Heart rate 136 bpm vs 134 bpm on average
{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3019], "hr": [133, 134, 135, 135, 136, 136, 137, 137, 137, 137, 137, 137, 137, 137, 136, 136, 136, 136, 136, 135, 136, 136, 136, 136, 137, 137, 138, 138, 139, 139, 140, 140, 141, 141, 141, 141, 141, 141, 140, 140, 140, 139, 139, 138, 138, 137, 137, 137, 137, 137, 137, 137, 137, 138, 138, 138, 139, 139, 139, 139, 139, 139, 139, 139, 139, 138, 138, 137, 136, 136, 135, 135, 134, 134, 133, 133, 133, 133, 133, 133, 133, 133, 133, 134, 134, 134, 134, 134, 134, 134, 134, 134, 133, 133, 132, 132, 131, 131, 130, 130, 129, 129, 129, 129, 129, 129, 129, 129, 130, 130, 130, 131, 131, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 131, 131, 130, 130, 130, 130, 130, 130, 130, 130, 131, 131, 132, 132, 133, 134, 134, 135, 135, 136, 136, 136, 137, 137, 137, 137, 136, 136, 136, 136, 136, 135, 135, 135, 135, 136, 136, 136, 137, 137, 138, 138, 139, 140, 140, 141, 141, 142, 142, 142, 142, 142, 142, 142, 141, 141, 141, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 141, 141, 142, 142, 142, 143, 143, 143, 143, 143, 143, 143, 143, 142, 142, 141, 141, 140, 139, 139, 139, 138, 138, 138, 138, 138, 138, 138, 138, 138, 139, 139, 139, 139, 139, 139, 139, 139, 139, 138, 138, 137, 137, 136, 135, 135, 134, 134, 133, 133, 133, 133, 133, 133, 133, 133, 133, 134, 134, 134, 135, 135, 135, 135, 135, 135, 135, 134, 134, 134, 133, 133, 132, 132, 132, 131, 131, 131, 131, 131, 131, 132, 132, 133, 133, 134, 134, 135, 135, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 135, 135, 135, 135, 135, 135, 135, 135, 136, 136, 137, 137, 138, 138], "d": [0.0, 71.78, 144.16, 217.06, 290.34, 363.87, 437.48, 511.03, 584.38, 657.47, 730.26, 802.79, 875.12, 947.39, 1019.73, 1092.29, 1165.21, 1238.58, 1312.47, 1386.89, 1461.77, 1537.02, 1612.51, 1688.05, 1763.5, 1838.7, 1913.52, 1987.9, 2061.82, 2135.31, 2208.46, 2281.39, 2354.24, 2427.17, 2500.29, 2573.7, 2647.44, 2721.51, 2795.85, 2870.35, 2944.85, 3019.21, 3093.26, 3166.86, 3239.9, 3312.34, 3384.18, 3455.47, 3526.31, 3596.85, 3667.23, 3737.61, 3808.13, 3878.87, 3949.88, 4021.14, 4092.6, 4164.14, 4235.64, 4306.93, 4377.87, 4448.35, 4518.27, 4587.62, 4656.41, 4724.74, 4792.72, 4860.5, 4928.26, 4996.15, 5064.3, 5132.82, 5201.72, 5271.01, 5340.62, 5410.43, 5480.31, 5550.11, 5619.7, 5688.97, 5757.86, 5826.35, 5894.49, 5962.37, 6030.13, 6097.92, 6165.91, 6234.26, 6303.08, 6372.45, 6442.41, 6512.91, 6583.87, 6655.18, 6726.68, 6798.22, 6869.67, 6940.92, 7011.92, 7082.64, 7153.15, 7223.53, 7293.92, 7364.47, 7435.33, 7506.64, 7578.51, 7650.98, 7724.05, 7797.68, 7871.74, 7946.11, 8020.62, 8095.11, 8169.44, 8243.5, 8317.22, 8390.62, 8463.72, 8536.64, 8609.5, 8682.44, 8755.6, 8829.11, 8903.05, 8977.45, 9052.3, 9127.51, 9202.96, 9278.51, 9353.99, 9429.22, 9504.09, 9578.47, 9652.34, 9725.69, 9798.59, 9871.13, 9943.47, 10015.73, 10088.08, 10160.62, 10233.42, 10306.52, 10379.89, 10453.44, 10527.05, 10600.57, 10673.84, 10746.71, 10819.06, 10890.81, 10961.94, 11032.48, 11102.5, 11172.14, 11241.54, 11310.87, 11380.28, 11449.88, 11519.75, 11589.91, 11660.34, 11730.95, 11801.62, 11872.22, 11942.58, 12012.59, 12082.13, 12151.15, 12219.65, 12287.69, 12355.36, 12422.82, 12490.21, 12557.71, 12625.48, 12693.62, 12762.2, 12831.25, 12900.72, 12970.52, 13040.54, 13110.63, 13180.64, 13250.45, 13319.96, 13389.14, 13457.99, 13526.59, 13595.03, 13663.47, 13732.06, 13800.98, 13870.35, 13940.27, 14010.8, 14081.94, 14153.62, 14225.73, 14298.15, 14370.71, 14443.26, 14515.68, 14587.87, 14659.79, 14731.46, 14802.93, 14874.33, 14945.78, 15017.44, 15089.46, 15161.96, 15235.0, 15308.63, 15382.8, 15457.43, 15532.41, 15607.57, 15682.75, 15757.8, 15832.57, 15906.98, 15980.99, 16054.62, 16127.95, 16201.07, 16274.13, 16347.28, 16420.64, 16494.33, 16568.4, 16642.87, 16717.69, 16792.76, 16867.95, 16943.09, 17018.03, 17092.6, 17166.7, 17240.23, 17313.19, 17385.61, 17457.57, 17529.19, 17600.62, 17672.02, 17743.52, 17815.22, 17887.18, 17959.41, 18031.86, 18104.42, 18176.97, 18249.35, 18321.41, 18393.01, 18464.06, 18534.5, 18604.34, 18673.63, 18742.49, 18811.05, 18879.48, 18947.93, 19016.56, 19085.46, 19154.69, 19224.25, 19294.1, 19364.13, 19434.21, 19504.21, 19573.97, 19643.38, 19712.36, 19780.88, 19848.95, 19916.67, 19984.14, 20051.54, 20119.01, 20186.73, 20254.83, 20323.41, 20392.51, 20462.13, 20532.2, 20602.6, 20673.22, 20743.89, 20814.48, 20884.87, 20954.99, 21024.82, 21094.38, 21163.77, 21233.1, 21302.53, 21372.22, 21442.31, 21512.93, 21577.0], "spd": [7.147, 7.209, 7.266, 7.313, 7.345, 7.361, 7.361, 7.347, 7.323, 7.294, 7.265, 7.241, 7.227, 7.227, 7.241, 7.271, 7.312, 7.363, 7.416, 7.467, 7.51, 7.541, 7.556, 7.554, 7.536, 7.503, 7.461, 7.415, 7.369, 7.329, 7.301, 7.286, 7.285, 7.299, 7.325, 7.357, 7.392, 7.423, 7.445, 7.454, 7.447, 7.424, 7.385, 7.334, 7.275, 7.213, 7.154, 7.103, 7.065, 7.042, 7.035, 7.042, 7.061, 7.087, 7.114, 7.138, 7.153, 7.156, 7.143, 7.115, 7.073, 7.021, 6.964, 6.906, 6.853, 6.811, 6.784, 6.773, 6.779, 6.799, 6.832, 6.871, 6.911, 6.947, 6.974, 6.988, 6.988, 6.973, 6.945, 6.909, 6.869, 6.83, 6.798, 6.778, 6.773, 6.785, 6.813, 6.856, 6.909, 6.967, 7.024, 7.076, 7.117, 7.144, 7.156, 7.153, 7.137, 7.113, 7.085, 7.06, 7.041, 7.035, 7.043, 7.067, 7.106, 7.157, 7.216, 7.278, 7.337, 7.388, 7.426, 7.448, 7.454, 7.444, 7.421, 7.39, 7.356, 7.323, 7.298, 7.285, 7.286, 7.302, 7.331, 7.371, 7.417, 7.464, 7.505, 7.537, 7.554, 7.555, 7.539, 7.508, 7.464, 7.413, 7.36, 7.31, 7.269, 7.24, 7.226, 7.227, 7.242, 7.266, 7.295, 7.325, 7.348, 7.362, 7.361, 7.344, 7.311, 7.264, 7.206, 7.144, 7.082, 7.025, 6.98, 6.948, 6.933, 6.933, 6.948, 6.972, 7.002, 7.031, 7.054, 7.068, 7.067, 7.052, 7.022, 6.979, 6.929, 6.876, 6.825, 6.782, 6.752, 6.738, 6.741, 6.76, 6.793, 6.835, 6.882, 6.927, 6.967, 6.995, 7.009, 7.008, 6.994, 6.968, 6.935, 6.901, 6.87, 6.848, 6.84, 6.848, 6.872, 6.911, 6.963, 7.022, 7.084, 7.143, 7.193, 7.23, 7.253, 7.259, 7.251, 7.232, 7.206, 7.178, 7.155, 7.14, 7.139, 7.152, 7.181, 7.223, 7.276, 7.333, 7.391, 7.443, 7.484, 7.511, 7.521, 7.515, 7.493, 7.461, 7.421, 7.381, 7.346, 7.319, 7.306, 7.307, 7.322, 7.35, 7.387, 7.428, 7.466, 7.497, 7.517, 7.521, 7.508, 7.479, 7.436, 7.383, 7.325, 7.267, 7.216, 7.176, 7.149, 7.138, 7.142, 7.158, 7.182, 7.21, 7.235, 7.253, 7.259, 7.25, 7.226, 7.186, 7.134, 7.075, 7.013, 6.954, 6.904, 6.867, 6.845, 6.84, 6.851, 6.874, 6.906, 6.94, 6.972, 6.997, 7.009, 7.008, 6.991, 6.961, 6.921, 6.875, 6.828, 6.787, 6.756, 6.739, 6.739, 6.756, 6.788, 6.832, 6.884, 6.937, 6.986, 7.027, 7.055, 7.068, 7.066, 7.052, 7.027, 6.997, 6.968, 6.945, 6.932, 6.934, 6.952, 6.986, 7.033, 7.091, 7.147], "alt": [24.0, 24.6, 25.3, 25.9, 26.5, 27.1, 27.7, 28.3, 28.8, 29.3, 29.8, 30.3, 30.7, 31.0, 31.4, 31.7, 31.9, 32.1, 32.3, 32.4, 32.5, 32.6, 32.6, 32.6, 32.5, 32.4, 32.3, 32.2, 32.0, 31.8, 31.6, 31.4, 31.2, 31.0, 30.7, 30.5, 30.3, 30.0, 29.8, 29.6, 29.4, 29.2, 29.0, 28.9, 28.8, 28.6, 28.5, 28.5, 28.4, 28.4, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.5, 28.5, 28.6, 28.6, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.6, 28.5, 28.3, 28.2, 28.0, 27.7, 27.5, 27.2, 26.8, 26.5, 26.1, 25.6, 25.2, 24.7, 24.2, 23.7, 23.1, 22.6, 22.0, 21.4, 20.8, 20.2, 19.6, 19.0, 18.5, 17.9, 17.4, 16.9, 16.4, 15.9, 15.5, 15.1, 14.7, 14.4, 14.1, 13.8, 13.6, 13.5, 13.4, 13.3, 13.3, 13.3, 13.4, 13.5, 13.6, 13.8, 14.1, 14.3, 14.6, 15.0, 15.3, 15.7, 16.1, 16.5, 16.9, 17.3, 17.8, 18.2, 18.7, 19.1, 19.5, 19.9, 20.3, 20.7, 21.1, 21.4, 21.8, 22.1, 22.3, 22.6, 22.8, 23.0, 23.2, 23.4, 23.5, 23.6, 23.7, 23.8, 23.8, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.2, 24.2, 24.3, 24.4, 24.5, 24.7, 24.8, 25.0, 25.2, 25.4, 25.7, 26.0, 26.3, 26.6, 26.9, 27.3, 27.7, 28.1, 28.5, 28.9, 29.4, 29.8, 30.3, 30.7, 31.1, 31.6, 32.0, 32.4, 32.7, 33.1, 33.4, 33.7, 34.0, 34.2, 34.4, 34.5, 34.6, 34.7, 34.7, 34.7, 34.6, 34.5, 34.4, 34.2, 33.9, 33.6, 33.3, 32.9, 32.5, 32.1, 31.6, 31.1, 30.6, 30.0, 29.5, 28.9, 28.3, 27.7, 27.1, 26.5, 26.0, 25.4, 24.8, 24.3, 23.8, 23.3, 22.8, 22.3, 21.9, 21.5, 21.1, 20.8, 20.5, 20.3, 20.0, 19.8, 19.7, 19.5, 19.4, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.4, 19.4, 19.5, 19.5, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.6, 19.6, 19.5, 19.5, 19.4, 19.2, 19.1, 18.9, 18.8, 18.6, 18.4, 18.2, 17.9, 17.7, 17.5, 17.2, 17.0, 16.8, 16.5, 16.3, 16.1, 16.0, 15.8, 15.7, 15.5, 15.5, 15.4, 15.4, 15.4, 15.5, 15.6, 15.7, 15.9, 16.1, 16.4, 16.6, 17.0, 17.4, 17.8, 18.2, 18.7, 19.2, 19.8, 20.3, 20.9, 21.5, 22.1, 22.8, 23.4, 24.0], "cad": [82, 82, 83, 83, 83, 84, 84, 84, 84, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 84, 84, 84, 84, 83, 83, 83, 82, 82, 82, 81, 81, 81, 80, 80, 80, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 80, 80, 80, 81, 81, 81, 82, 82, 82, 83, 83, 83, 83, 84, 84, 84, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 84, 84, 84, 83, 83, 83, 82, 82, 82, 81, 81, 81, 80, 80, 80, 80, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 80, 80, 80, 80, 81, 81, 81, 82, 82, 82, 83, 83, 83, 84, 84, 84, 84, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 84, 84, 84, 84, 83, 83, 83, 82, 82, 82, 81, 81, 81, 80, 80, 80, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 80, 80, 80, 81, 81, 81, 82, 82, 82, 83, 83, 83, 83, 84, 84, 84, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 84, 84, 84, 83, 83, 83, 82, 82, 82, 81, 81, 81, 80, 80, 80, 80, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 80, 80, 80, 80, 81, 81, 81, 82, 82], "lat": [52.2053, 52.205942, 52.206584, 52.207225, 52.207865, 52.208504, 52.209142, 52.209778, 52.210413, 52.211045, 52.211674, 52.212301, 52.212925, 52.213545, 52.214162, 52.214775, 52.215384, 52.215988, 52.216588, 52.217183, 52.217773, 52.218357, 52.218936, 52.219509, 52.220076, 52.220636, 52.22119, 52.221737, 52.222277, 52.222809, 52.223334, 52.223851, 52.22436, 52.22486, 52.225352, 52.225836, 52.22631, 52.226776, 52.227232, 52.227679, 52.228116, 52.228543, 52.22896, 52.229367, 52.229763, 52.230149, 52.230524, 52.230888, 52.231241, 52.231583, 52.231914, 52.232232, 52.23254, 52.232835, 52.233119, 52.23339, 52.233649, 52.233896, 52.234131, 52.234353, 52.234563, 52.234759, 52.234944, 52.235115, 52.235273, 52.235419, 52.235551, 52.23567, 52.235776, 52.235869, 52.235949, 52.236015, 52.236068, 52.236108, 52.236134, 52.236147, 52.236147, 52.236133, 52.236106, 52.236066, 52.236012, 52.235945, 52.235865, 52.235771, 52.235665, 52.235545, 52.235412, 52.235266, 52.235107, 52.234935, 52.23475, 52.234552, 52.234342, 52.23412, 52.233884, 52.233637, 52.233377, 52.233105, 52.232821, 52.232525, 52.232217, 52.231897, 52.231566, 52.231224, 52.23087, 52.230506, 52.23013, 52.229744, 52.229347, 52.22894, 52.228522, 52.228094, 52.227657, 52.22721, 52.226753, 52.226287, 52.225812, 52.225328, 52.224835, 52.224334, 52.223825, 52.223308, 52.222782, 52.22225, 52.22171, 52.221162, 52.220608, 52.220048, 52.219481, 52.218907, 52.218328, 52.217744, 52.217153, 52.216558, 52.215958, 52.215353, 52.214744, 52.214131, 52.213514, 52.212893, 52.21227, 52.211643, 52.211013, 52.210381, 52.209747, 52.20911, 52.208472, 52.207833, 52.207193, 52.206552, 52.20591, 52.205268, 52.204626, 52.203984, 52.203343, 52.202703, 52.202064, 52.201426, 52.20079, 52.200156, 52.199524, 52.198895, 52.198268, 52.197644, 52.197024, 52.196407, 52.195795, 52.195186, 52.194582, 52.193982, 52.193387, 52.192798, 52.192213, 52.191635, 52.191062, 52.190496, 52.189936, 52.189383, 52.188836, 52.188297, 52.187765, 52.18724, 52.186724, 52.186215, 52.185715, 52.185223, 52.18474, 52.184266, 52.183801, 52.183345, 52.182899, 52.182462, 52.182036, 52.181619, 52.181213, 52.180817, 52.180432, 52.180057, 52.179694, 52.179341, 52.179, 52.17867, 52.178352, 52.178045, 52.17775, 52.177468, 52.177197, 52.176938, 52.176692, 52.176458, 52.176236, 52.176027, 52.175831, 52.175648, 52.175477, 52.175319, 52.175174, 52.175043, 52.174924, 52.174819, 52.174727, 52.174648, 52.174582, 52.17453, 52.17449, 52.174465, 52.174452, 52.174453, 52.174468, 52.174496, 52.174537, 52.174591, 52.174659, 52.17474, 52.174834, 52.174941, 52.175062, 52.175195, 52.175342, 52.175502, 52.175674, 52.17586, 52.176058, 52.176269, 52.176492, 52.176728, 52.176976, 52.177237, 52.177509, 52.177794, 52.17809, 52.178399, 52.178719, 52.17905, 52.179393, 52.179748, 52.180113, 52.180489, 52.180876, 52.181273, 52.181681, 52.182099, 52.182527, 52.182965, 52.183413, 52.18387, 52.184337, 52.184812, 52.185296, 52.18579, 52.186291, 52.186801, 52.187319, 52.187844, 52.188377, 52.188918, 52.189465, 52.190019, 52.19058, 52.191148, 52.191721, 52.192301, 52.192886, 52.193476, 52.194072, 52.194672, 52.195277, 52.195886, 52.1965, 52.197117, 52.197738, 52.198362, 52.198989, 52.199619, 52.200251, 52.200885, 52.201522, 52.20216, 52.202799, 52.203439, 52.20408, 52.204722, 52.2053], "lon": [0.172138, 0.172127, 0.172094, 0.17204, 0.171964, 0.171866, 0.171746, 0.171605, 0.171442, 0.171257, 0.171052, 0.170825, 0.170576, 0.170307, 0.170016, 0.169705, 0.169373, 0.16902, 0.168647, 0.168253, 0.16784, 0.167406, 0.166953, 0.16648, 0.165988, 0.165477, 0.164946, 0.164397, 0.16383, 0.163244, 0.162641, 0.16202, 0.161381, 0.160725, 0.160053, 0.159363, 0.158658, 0.157936, 0.157199, 0.156447, 0.155679, 0.154897, 0.154101, 0.15329, 0.152466, 0.151629, 0.150779, 0.149916, 0.149041, 0.148154, 0.147256, 0.146346, 0.145427, 0.144496, 0.143556, 0.142607, 0.141649, 0.140682, 0.139707, 0.138724, 0.137733, 0.136736, 0.135733, 0.134723, 0.133708, 0.132687, 0.131662, 0.130633, 0.1296, 0.128563, 0.127523, 0.126481, 0.125437, 0.124392, 0.123345, 0.122298, 0.12125, 0.120203, 0.119156, 0.11811, 0.117066, 0.116025, 0.114985, 0.113949, 0.112916, 0.111886, 0.110862, 0.109841, 0.108826, 0.107817, 0.106814, 0.105817, 0.104827, 0.103844, 0.10287, 0.101903, 0.100945, 0.099996, 0.099057, 0.098127, 0.097208, 0.096299, 0.095401, 0.094515, 0.093641, 0.092779, 0.091929, 0.091092, 0.090269, 0.089459, 0.088663, 0.087882, 0.087115, 0.086363, 0.085627, 0.084906, 0.084202, 0.083513, 0.082842, 0.082187, 0.081549, 0.080928, 0.080326, 0.079741, 0.079175, 0.078627, 0.078097, 0.077587, 0.077096, 0.076624, 0.076172, 0.075739, 0.075326, 0.074934, 0.074562, 0.07421, 0.073879, 0.073569, 0.073279, 0.073011, 0.072764, 0.072538, 0.072333, 0.07215, 0.071988, 0.071848, 0.071729, 0.071632, 0.071557, 0.071504, 0.071472, 0.071462, 0.071474, 0.071508, 0.071563, 0.071641, 0.07174, 0.071861, 0.072003, 0.072167, 0.072352, 0.072559, 0.072787, 0.073037, 0.073307, 0.073599, 0.073911, 0.074244, 0.074598, 0.074972, 0.075367, 0.075781, 0.076216, 0.07667, 0.077144, 0.077637, 0.078149, 0.078681, 0.079231, 0.079799, 0.080385, 0.08099, 0.081612, 0.082251, 0.082908, 0.083581, 0.084272, 0.084978, 0.0857, 0.086438, 0.087191, 0.087959, 0.088742, 0.089539, 0.090351, 0.091175, 0.092013, 0.092864, 0.093728, 0.094603, 0.095491, 0.096389, 0.097299, 0.09822, 0.09915, 0.100091, 0.101041, 0.101999, 0.102967, 0.103942, 0.104926, 0.105916, 0.106914, 0.107918, 0.108928, 0.109943, 0.110964, 0.111989, 0.113019, 0.114052, 0.115089, 0.116129, 0.117171, 0.118215, 0.119261, 0.120307, 0.121355, 0.122402, 0.12345, 0.124496, 0.125542, 0.126586, 0.127627, 0.128667, 0.129703, 0.130736, 0.131765, 0.13279, 0.133809, 0.134824, 0.135833, 0.136836, 0.137833, 0.138822, 0.139804, 0.140779, 0.141745, 0.142702, 0.143651, 0.14459, 0.145519, 0.146438, 0.147346, 0.148243, 0.149129, 0.150003, 0.150864, 0.151713, 0.152549, 0.153372, 0.154181, 0.154976, 0.155757, 0.156523, 0.157274, 0.158009, 0.158729, 0.159433, 0.160121, 0.160792, 0.161446, 0.162083, 0.162702, 0.163304, 0.163888, 0.164453, 0.165, 0.165529, 0.166038, 0.166528, 0.166999, 0.16745, 0.167882, 0.168294, 0.168685, 0.169056, 0.169407, 0.169737, 0.170046, 0.170335, 0.170602, 0.170848, 0.171073, 0.171277, 0.171459, 0.17162, 0.171759, 0.171876, 0.171972, 0.172046, 0.172099, 0.172129, 0.172138]}, "splits": [{"n": 1, "dist": 5000, "secs": 690.5649303008071, "pace": 138.1129860601614, "t_end": 690.5649303008071, "hr": 138, "gain": 9.1, "bar_width": "1.000"}, {"n": 2, "dist": 5000, "secs": 697.2582083651215, "pace": 139.4516416730243, "t_end": 1387.8231386659286, "hr": 132, "gain": 9.5, "bar_width": "0.821"}, {"n": 3, "dist": 5000, "secs": 709.7431465699074, "pace": 141.94862931398148, "t_end": 2097.566285235836, "hr": 139, "gain": 11.7, "bar_width": "0.487"}, {"n": 4, "dist": 5000, "secs": 694.7868304911672, "pace": 138.95736609823342, "t_end": 2792.353115727003, "hr": 135, "gain": 0.5, "bar_width": "0.887"}, {"n": 5, "dist": 1577.0, "secs": 226.64688427299689, "pace": 143.72028172035314, "t_end": 3019.0, "hr": 136, "gain": 8.6, "bar_width": "0.250"}], "floors": [95, 114, 133, 152, 171], "zones": [483.0, 2143.5, 362.3, 30.2, 0], "efforts": [], "wind": [0.0, 0.2, 0.4, 0.6, 0.7, 0.9, 1.1, 1.3, 1.5, 1.7, 1.9, 2.0, 2.2, 2.4, 2.6, 2.8, 2.9, 3.1, 3.3, 3.5, 3.6, 3.8, 4.0, 4.1, 4.3, 4.5, 4.6, 4.8, 5.0, 5.1, 5.3, 5.4, 5.6, 5.7, 5.9, 6.0, 6.1, 6.3, 6.4, 6.5, 6.7, 6.8, 6.9, 7.0, 7.1, 7.2, 7.4, 7.5, 7.6, 7.7, 7.8, 7.9, 7.9, 8.0, 8.1, 8.2, 8.3, 8.3, 8.4, 8.5, 8.5, 8.6, 8.6, 8.7, 8.7, 8.8, 8.8, 8.9, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.7, 8.7, 8.6, 8.6, 8.5, 8.5, 8.4, 8.3, 8.3, 8.2, 8.1, 8.0, 7.9, 7.9, 7.8, 7.7, 7.6, 7.5, 7.4, 7.2, 7.1, 7.0, 6.9, 6.8, 6.7, 6.5, 6.4, 6.3, 6.1, 6.0, 5.8, 5.7, 5.6, 5.4, 5.3, 5.1, 4.9, 4.8, 4.6, 4.5, 4.3, 4.1, 4.0, 3.8, 3.6, 3.5, 3.3, 3.1, 2.9, 2.8, 2.6, 2.4, 2.2, 2.0, 1.9, 1.7, 1.5, 1.3, 1.1, 0.9, 0.7, 0.6, 0.4, 0.2, -0.0, -0.2, -0.4, -0.6, -0.8, -0.9, -1.1, -1.3, -1.5, -1.7, -1.9, -2.1, -2.2, -2.4, -2.6, -2.8, -3.0, -3.1, -3.3, -3.5, -3.6, -3.8, -4.0, -4.2, -4.3, -4.5, -4.6, -4.8, -5.0, -5.1, -5.3, -5.4, -5.6, -5.7, -5.9, -6.0, -6.1, -6.3, -6.4, -6.5, -6.7, -6.8, -6.9, -7.0, -7.1, -7.3, -7.4, -7.5, -7.6, -7.7, -7.8, -7.9, -8.0, -8.0, -8.1, -8.2, -8.3, -8.3, -8.4, -8.5, -8.5, -8.6, -8.7, -8.7, -8.7, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.7, -8.7, -8.6, -8.6, -8.5, -8.5, -8.4, -8.3, -8.3, -8.2, -8.1, -8.0, -7.9, -7.8, -7.8, -7.7, -7.6, -7.5, -7.3, -7.2, -7.1, -7.0, -6.9, -6.8, -6.6, -6.5, -6.4, -6.3, -6.1, -6.0, -5.8, -5.7, -5.5, -5.4, -5.2, -5.1, -4.9, -4.8, -4.6, -4.5, -4.3, -4.1, -4.0, -3.8, -3.6, -3.4, -3.3, -3.1, -2.9, -2.7, -2.6, -2.4, -2.2, -2.0, -1.8, -1.7, -1.5, -1.3, -1.1, -0.9, -0.7, -0.5, -0.4, -0.2, -0.0], "blocks": [], "category": "cycle", "pace_mode": false, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 690.5649303008071, "dist": 5000, "hr": 138, "pace": 138.1129860601614}, {"n": 2, "start": 690.5649303008071, "secs": 697.2582083651215, "dist": 5000, "hr": 132, "pace": 139.4516416730243}, {"n": 3, "start": 1387.8231386659286, "secs": 709.7431465699074, "dist": 5000, "hr": 139, "pace": 141.94862931398148}, {"n": 4, "start": 2097.566285235836, "secs": 694.7868304911672, "dist": 5000, "hr": 135, "pace": 138.95736609823342}, {"n": 5, "start": 2792.353115727003, "secs": 226.64688427299689, "dist": 1577.0, "hr": 136, "pace": 143.72028172035314}]}
{"vector": "", "vector_dark": "", "raster": "https://tile.openstreetmap.org/{z}/{x}/{y}.png", "raster_attribution": "© <a href=\"https://www.openstreetmap.org/copyright\">OpenStreetMap</a> contributors", "key": ""}