Session review
Lunchtime walk
Walking
Distance
4.18 km2.60 mi
Moving time
49:16
Pace
11:47 /km18:58 /mi
Heart rate
94 bpm
This recorded session
Training Strain
7.6 / 100
Cardiovascular work in recorded training.
100% heart-rate coverage
Cardiovascular load from this recording.
Synthetic demo. Scores use generated heart-rate samples and sample HR settings.
How Training Strain works
Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.
This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.
- Resting HR used
- 49 bpm Synthetic demo baseline
- Maximum HR used
- 190 bpm Synthetic demo setting
Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.
Activity analysis
Prewritten exampleAnalyzing your activity…
Choose “Analyze with AI” to see an example review of this sample activity.
Pace average 11:48 /km18:59 /mi
Heart rate average 94 bpm
Route
Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.Wind 12 km/h7 mph from the SW
Split by split
per 1.00 km0.62 mi| Split | Pace | HR | Climb | Wind |
|---|---|---|---|---|
| 1 | 11:40 /km18:46 /mi | 96 | 9 m30 ft | +6 km/h+3 mph |
| 2 | 11:43 /km18:52 /mi | 90 | 10 m34 ft | +6 km/h+4 mph |
| 3 | 11:56 /km19:13 /mi | 98 | 11 m36 ft | -5 km/h-3 mph |
| 4 | 11:48 /km18:59 /mi | 93 | 2 m6 ft | -7 km/h-4 mph |
| 5 (0.18 km0.11 mi) | 12:01 /km19:21 /mi | 94 | 7 m23 ft | -1 km/h-1 mph |
More about this session
Open the details that matter to you.
Session totals & training effect
Climb
21 m69 ft
Load
15
Calories
296 kcal
Heart rate zones
Zones from 95 bpm
- Zone 1 95+ bpm 29:34
- Zone 2 114+ bpm 17:15
- Zone 3 133+ bpm 2:28
- Zone 4 152+ bpm -
- Zone 5 171+ bpm -
Weather & conditions
Sample conditions. Your activities use Open-Meteo weather for the area and time.
12°C
Partly cloudy
Feels like 11°C
- Wind
- 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
- On your route
- Headwind and tailwind about eveninto the wind 50% of the time
- Rain during it
- Drycloud cover 45%
- Humidity
- 72%dew point 7.0°C
- Heat effect
- No effecttemperature + dew point = 18.6 °C (runners' rule of thumb)
- Pressure
- 1,017 hPa1,013 hPa at ground level
- Visibility
- 24.0 km14.9 mi
Elevation, cadence & other recordings
Elevation average 24 m79 ft
Cadence average 170 spm
Headwind average +0 km/h+0 mph, minus means tailwind
Watch laps
| Lap | Distance | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km0.62 mi | 11:40 | 11:40 /km18:46 /mi | 96 |
| 2 | 1.00 km0.62 mi | 11:43 | 11:43 /km18:52 /mi | 90 |
| 3 | 1.00 km0.62 mi | 11:56 | 11:56 /km19:13 /mi | 98 |
| 4 | 1.00 km0.62 mi | 11:48 | 11:48 /km18:59 /mi | 93 |
| 5 | 0.18 km0.11 mi | 2:09 | 12:01 /km19:21 /mi | 94 |
Against your last 90 days
- Distance
- 4.2 km2.6 mi vs 3.9 km2.4 mi on average. Longer than 58% of them.
- Pace
- 11:47 /km18:58 /mi vs a median of 12:02 /km19:21 /mi
- Heart rate
- 94 bpm vs 97 bpm on average
{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2956], "hr": [91, 92, 93, 93, 94, 94, 95, 95, 95, 95, 95, 95, 95, 95, 94, 94, 94, 94, 94, 94, 94, 94, 94, 94, 95, 95, 96, 97, 97, 98, 98, 99, 99, 99, 99, 99, 99, 99, 98, 98, 97, 97, 96, 96, 95, 95, 95, 95, 95, 95, 95, 95, 96, 96, 96, 97, 97, 97, 97, 97, 97, 97, 97, 96, 96, 95, 95, 94, 94, 93, 92, 92, 91, 91, 91, 91, 91, 91, 91, 91, 91, 92, 92, 92, 92, 92, 92, 92, 92, 92, 91, 91, 90, 90, 89, 89, 88, 88, 87, 87, 87, 87, 87, 87, 87, 87, 88, 88, 89, 89, 89, 90, 90, 90, 90, 90, 90, 90, 90, 90, 89, 89, 89, 88, 88, 88, 88, 88, 88, 88, 89, 89, 90, 90, 91, 91, 92, 93, 93, 94, 94, 94, 95, 95, 95, 95, 94, 94, 94, 94, 94, 93, 93, 93, 93, 94, 94, 94, 95, 95, 96, 97, 97, 98, 99, 99, 100, 100, 100, 100, 100, 100, 100, 100, 99, 99, 99, 98, 98, 98, 98, 98, 98, 98, 98, 98, 99, 99, 100, 100, 100, 101, 101, 101, 101, 101, 101, 101, 101, 100, 100, 99, 98, 98, 97, 97, 96, 96, 96, 96, 96, 96, 96, 96, 96, 97, 97, 97, 97, 97, 97, 97, 97, 97, 97, 96, 95, 95, 94, 94, 93, 92, 92, 91, 91, 91, 91, 91, 91, 91, 91, 92, 92, 92, 93, 93, 93, 93, 93, 93, 93, 93, 92, 92, 91, 91, 91, 90, 90, 89, 89, 89, 89, 89, 89, 90, 90, 91, 91, 92, 92, 93, 93, 94, 94, 94, 94, 94, 94, 94, 94, 94, 94, 93, 93, 93, 93, 93, 93, 93, 93, 94, 94, 95, 95, 96, 96], "d": [0.0, 14.2, 28.52, 42.94, 57.45, 71.99, 86.55, 101.1, 115.6, 130.05, 144.43, 158.77, 173.07, 187.37, 201.69, 216.06, 230.51, 245.06, 259.72, 274.47, 289.32, 304.23, 319.17, 334.11, 349.01, 363.85, 378.6, 393.26, 407.83, 422.33, 436.76, 451.18, 465.6, 480.04, 494.55, 509.12, 523.75, 538.45, 553.18, 567.92, 582.63, 597.29, 611.86, 626.32, 640.66, 654.87, 668.98, 682.99, 696.94, 710.87, 724.79, 738.74, 752.74, 766.79, 780.89, 795.03, 809.19, 823.32, 837.41, 851.42, 865.33, 879.13, 892.82, 906.39, 919.88, 933.31, 946.71, 960.12, 973.57, 987.08, 1000.67, 1014.34, 1028.08, 1041.87, 1055.69, 1069.51, 1083.3, 1097.02, 1110.68, 1124.25, 1137.75, 1151.19, 1164.59, 1178.0, 1191.44, 1204.94, 1218.54, 1232.24, 1246.06, 1260.0, 1274.03, 1288.13, 1302.27, 1316.42, 1330.55, 1344.65, 1358.69, 1372.68, 1386.62, 1400.54, 1414.47, 1428.43, 1442.46, 1456.58, 1470.82, 1485.19, 1499.67, 1514.26, 1528.93, 1543.65, 1558.39, 1573.12, 1587.8, 1602.43, 1616.98, 1631.47, 1645.91, 1660.33, 1674.74, 1689.19, 1703.7, 1718.29, 1732.97, 1747.74, 1762.59, 1777.5, 1792.44, 1807.38, 1822.28, 1837.11, 1851.85, 1866.48, 1881.01, 1895.44, 1909.8, 1924.12, 1938.41, 1952.72, 1967.06, 1981.46, 1995.92, 2010.43, 2024.98, 2039.54, 2054.08, 2068.57, 2082.98, 2097.27, 2111.45, 2125.5, 2139.43, 2153.26, 2167.02, 2180.75, 2194.46, 2208.2, 2221.98, 2235.82, 2249.72, 2263.67, 2277.64, 2291.62, 2305.57, 2319.46, 2333.26, 2346.97, 2360.56, 2374.06, 2387.48, 2400.83, 2414.16, 2427.51, 2440.89, 2454.34, 2467.88, 2481.51, 2495.23, 2509.03, 2522.87, 2536.73, 2550.59, 2564.4, 2578.16, 2591.85, 2605.48, 2619.05, 2632.59, 2646.13, 2659.69, 2673.33, 2687.05, 2700.89, 2714.85, 2728.94, 2743.13, 2757.4, 2771.73, 2786.09, 2800.44, 2814.75, 2829.02, 2843.23, 2857.39, 2871.52, 2885.65, 2899.79, 2913.99, 2928.27, 2942.66, 2957.16, 2971.77, 2986.49, 3001.29, 3016.15, 3031.02, 3045.88, 3060.69, 3075.44, 3090.11, 3104.7, 3119.22, 3133.69, 3148.15, 3162.61, 3177.11, 3191.67, 3206.31, 3221.02, 3235.81, 3250.66, 3265.53, 3280.39, 3295.22, 3309.98, 3324.63, 3339.18, 3353.61, 3367.93, 3382.16, 3396.32, 3410.45, 3424.58, 3438.72, 3452.91, 3467.16, 3481.46, 3495.79, 3510.15, 3524.49, 3538.8, 3553.02, 3567.15, 3581.16, 3595.05, 3608.82, 3622.49, 3636.08, 3649.62, 3663.16, 3676.71, 3690.31, 3703.98, 3717.71, 3731.5, 3745.35, 3759.21, 3773.06, 3786.88, 3800.63, 3814.3, 3827.88, 3841.36, 3854.77, 3868.13, 3881.46, 3894.8, 3908.19, 3921.65, 3935.21, 3948.87, 3962.63, 3976.49, 3990.42, 4004.39, 4018.37, 4032.33, 4046.25, 4060.11, 4073.92, 4087.67, 4101.39, 4115.11, 4128.85, 4142.65, 4156.54, 4170.54, 4179.0], "spd": [1.414, 1.426, 1.438, 1.447, 1.453, 1.456, 1.456, 1.453, 1.448, 1.442, 1.436, 1.431, 1.429, 1.43, 1.434, 1.441, 1.45, 1.46, 1.471, 1.481, 1.488, 1.493, 1.495, 1.493, 1.488, 1.48, 1.471, 1.461, 1.453, 1.446, 1.442, 1.441, 1.443, 1.447, 1.453, 1.46, 1.467, 1.472, 1.474, 1.474, 1.469, 1.462, 1.452, 1.44, 1.428, 1.416, 1.405, 1.398, 1.393, 1.392, 1.393, 1.397, 1.402, 1.408, 1.413, 1.415, 1.415, 1.412, 1.406, 1.397, 1.386, 1.374, 1.363, 1.353, 1.345, 1.341, 1.34, 1.342, 1.348, 1.355, 1.363, 1.371, 1.377, 1.381, 1.383, 1.381, 1.376, 1.369, 1.361, 1.353, 1.346, 1.342, 1.34, 1.341, 1.346, 1.354, 1.365, 1.376, 1.388, 1.399, 1.407, 1.413, 1.415, 1.415, 1.412, 1.407, 1.401, 1.396, 1.393, 1.392, 1.394, 1.399, 1.407, 1.418, 1.43, 1.443, 1.454, 1.464, 1.471, 1.474, 1.474, 1.471, 1.466, 1.459, 1.452, 1.446, 1.442, 1.441, 1.442, 1.447, 1.454, 1.463, 1.473, 1.482, 1.489, 1.493, 1.495, 1.493, 1.487, 1.479, 1.469, 1.458, 1.448, 1.439, 1.433, 1.43, 1.429, 1.432, 1.437, 1.443, 1.449, 1.454, 1.456, 1.456, 1.452, 1.445, 1.436, 1.424, 1.411, 1.399, 1.388, 1.379, 1.373, 1.371, 1.372, 1.376, 1.381, 1.387, 1.393, 1.397, 1.398, 1.397, 1.392, 1.385, 1.376, 1.365, 1.355, 1.345, 1.338, 1.334, 1.333, 1.335, 1.341, 1.349, 1.359, 1.368, 1.376, 1.383, 1.386, 1.387, 1.384, 1.379, 1.373, 1.366, 1.359, 1.355, 1.353, 1.354, 1.359, 1.367, 1.378, 1.39, 1.402, 1.414, 1.424, 1.431, 1.435, 1.436, 1.434, 1.429, 1.424, 1.418, 1.414, 1.412, 1.413, 1.416, 1.423, 1.433, 1.444, 1.456, 1.467, 1.477, 1.484, 1.487, 1.487, 1.484, 1.479, 1.471, 1.463, 1.455, 1.449, 1.446, 1.445, 1.447, 1.453, 1.46, 1.468, 1.476, 1.482, 1.487, 1.488, 1.485, 1.48, 1.471, 1.46, 1.449, 1.437, 1.427, 1.419, 1.414, 1.412, 1.413, 1.417, 1.422, 1.427, 1.432, 1.435, 1.436, 1.433, 1.427, 1.418, 1.407, 1.395, 1.383, 1.371, 1.362, 1.356, 1.353, 1.354, 1.357, 1.363, 1.37, 1.377, 1.382, 1.386, 1.387, 1.384, 1.379, 1.371, 1.362, 1.353, 1.344, 1.337, 1.333, 1.333, 1.336, 1.342, 1.351, 1.361, 1.372, 1.382, 1.39, 1.396, 1.398, 1.398, 1.395, 1.389, 1.383, 1.378, 1.373, 1.371, 1.372, 1.376, 1.384, 1.394, 1.406, 1.414], "alt": [24.0, 24.7, 25.3, 26.0, 26.6, 27.2, 27.8, 28.4, 28.9, 29.4, 29.9, 30.4, 30.8, 31.1, 31.5, 31.8, 32.0, 32.2, 32.4, 32.5, 32.6, 32.6, 32.6, 32.6, 32.5, 32.4, 32.3, 32.1, 31.9, 31.7, 31.5, 31.3, 31.1, 30.8, 30.6, 30.3, 30.1, 29.9, 29.6, 29.4, 29.2, 29.1, 28.9, 28.8, 28.6, 28.5, 28.5, 28.4, 28.4, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.5, 28.5, 28.6, 28.6, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.7, 28.6, 28.5, 28.4, 28.3, 28.1, 27.8, 27.6, 27.3, 27.0, 26.6, 26.2, 25.8, 25.3, 24.8, 24.3, 23.8, 23.3, 22.7, 22.1, 21.5, 20.9, 20.3, 19.7, 19.1, 18.5, 18.0, 17.4, 16.9, 16.4, 15.9, 15.4, 15.0, 14.7, 14.3, 14.0, 13.8, 13.6, 13.4, 13.3, 13.3, 13.3, 13.3, 13.4, 13.5, 13.7, 13.9, 14.2, 14.4, 14.8, 15.1, 15.5, 15.9, 16.3, 16.7, 17.2, 17.6, 18.0, 18.5, 18.9, 19.4, 19.8, 20.2, 20.6, 21.0, 21.4, 21.7, 22.0, 22.3, 22.6, 22.8, 23.0, 23.2, 23.4, 23.5, 23.6, 23.7, 23.8, 23.8, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.2, 24.2, 24.3, 24.4, 24.6, 24.7, 24.9, 25.1, 25.3, 25.5, 25.8, 26.1, 26.4, 26.8, 27.2, 27.5, 27.9, 28.4, 28.8, 29.2, 29.7, 30.1, 30.6, 31.0, 31.5, 31.9, 32.3, 32.7, 33.0, 33.4, 33.7, 33.9, 34.2, 34.4, 34.5, 34.6, 34.7, 34.7, 34.7, 34.6, 34.5, 34.3, 34.1, 33.9, 33.5, 33.2, 32.8, 32.4, 31.9, 31.4, 30.9, 30.4, 29.8, 29.2, 28.7, 28.1, 27.5, 26.9, 26.3, 25.7, 25.1, 24.5, 24.0, 23.5, 23.0, 22.5, 22.0, 21.6, 21.2, 20.9, 20.6, 20.3, 20.1, 19.9, 19.7, 19.5, 19.4, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.4, 19.4, 19.5, 19.5, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.5, 19.4, 19.3, 19.2, 19.0, 18.9, 18.7, 18.5, 18.3, 18.0, 17.8, 17.6, 17.3, 17.1, 16.9, 16.6, 16.4, 16.2, 16.0, 15.8, 15.7, 15.6, 15.5, 15.4, 15.4, 15.4, 15.5, 15.6, 15.7, 15.9, 16.1, 16.3, 16.7, 17.0, 17.4, 17.8, 18.3, 18.8, 19.3, 19.8, 20.4, 21.0, 21.7, 22.3, 22.9, 23.6, 24.0], "cad": [170, 170, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 170, 170, 170, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 170, 170, 170, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 170, 170, 170, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 170, 170], "lat": [52.2053, 52.205427, 52.205554, 52.205681, 52.205807, 52.205934, 52.20606, 52.206186, 52.206311, 52.206436, 52.20656, 52.206684, 52.206807, 52.20693, 52.207052, 52.207173, 52.207293, 52.207412, 52.207531, 52.207648, 52.207764, 52.207879, 52.207993, 52.208106, 52.208217, 52.208328, 52.208436, 52.208544, 52.20865, 52.208754, 52.208857, 52.208958, 52.209058, 52.209156, 52.209252, 52.209346, 52.209439, 52.209529, 52.209618, 52.209705, 52.20979, 52.209872, 52.209953, 52.210032, 52.210108, 52.210182, 52.210255, 52.210324, 52.210392, 52.210457, 52.21052, 52.210581, 52.210639, 52.210695, 52.210748, 52.210799, 52.210847, 52.210893, 52.210937, 52.210978, 52.211016, 52.211052, 52.211085, 52.211115, 52.211143, 52.211168, 52.211191, 52.211211, 52.211228, 52.211242, 52.211254, 52.211263, 52.21127, 52.211274, 52.211275, 52.211273, 52.211269, 52.211262, 52.211252, 52.21124, 52.211225, 52.211207, 52.211186, 52.211163, 52.211138, 52.211109, 52.211078, 52.211045, 52.211008, 52.21097, 52.210928, 52.210884, 52.210838, 52.210789, 52.210738, 52.210684, 52.210628, 52.210569, 52.210508, 52.210444, 52.210379, 52.210311, 52.21024, 52.210168, 52.210093, 52.210016, 52.209937, 52.209856, 52.209773, 52.209688, 52.2096, 52.209511, 52.20942, 52.209327, 52.209233, 52.209136, 52.209038, 52.208938, 52.208836, 52.208733, 52.208629, 52.208522, 52.208415, 52.208306, 52.208195, 52.208084, 52.207971, 52.207856, 52.207741, 52.207625, 52.207507, 52.207388, 52.207269, 52.207149, 52.207028, 52.206906, 52.206783, 52.20666, 52.206536, 52.206411, 52.206286, 52.206161, 52.206035, 52.205909, 52.205782, 52.205655, 52.205529, 52.205402, 52.205275, 52.205148, 52.205021, 52.204894, 52.204767, 52.204641, 52.204515, 52.204389, 52.204264, 52.204139, 52.204015, 52.203891, 52.203768, 52.203646, 52.203524, 52.203403, 52.203283, 52.203164, 52.203046, 52.202929, 52.202813, 52.202698, 52.202584, 52.202472, 52.20236, 52.202251, 52.202142, 52.202035, 52.201929, 52.201825, 52.201723, 52.201622, 52.201523, 52.201425, 52.201329, 52.201235, 52.201143, 52.201053, 52.200964, 52.200878, 52.200794, 52.200711, 52.200631, 52.200553, 52.200477, 52.200403, 52.200331, 52.200262, 52.200195, 52.20013, 52.200067, 52.200007, 52.19995, 52.199894, 52.199841, 52.199791, 52.199743, 52.199698, 52.199655, 52.199615, 52.199577, 52.199542, 52.199509, 52.199479, 52.199452, 52.199427, 52.199405, 52.199386, 52.199369, 52.199355, 52.199344, 52.199335, 52.199329, 52.199326, 52.199325, 52.199328, 52.199332, 52.19934, 52.19935, 52.199363, 52.199379, 52.199397, 52.199418, 52.199442, 52.199468, 52.199497, 52.199528, 52.199562, 52.199599, 52.199638, 52.19968, 52.199725, 52.199772, 52.199821, 52.199873, 52.199927, 52.199984, 52.200043, 52.200105, 52.200169, 52.200235, 52.200303, 52.200374, 52.200447, 52.200522, 52.200599, 52.200679, 52.20076, 52.200844, 52.20093, 52.201017, 52.201107, 52.201198, 52.201291, 52.201387, 52.201483, 52.201582, 52.201682, 52.201784, 52.201887, 52.201992, 52.202099, 52.202207, 52.202316, 52.202427, 52.202539, 52.202652, 52.202767, 52.202882, 52.202999, 52.203117, 52.203235, 52.203355, 52.203475, 52.203597, 52.203719, 52.203842, 52.203965, 52.204089, 52.204214, 52.204339, 52.204465, 52.20459, 52.204717, 52.204843, 52.20497, 52.205097, 52.205224, 52.2053], "lon": [0.131549, 0.131547, 0.131541, 0.13153, 0.131514, 0.131494, 0.13147, 0.131442, 0.131409, 0.131372, 0.13133, 0.131284, 0.131234, 0.13118, 0.131121, 0.131058, 0.130991, 0.13092, 0.130844, 0.130765, 0.130682, 0.130594, 0.130503, 0.130407, 0.130308, 0.130205, 0.130098, 0.129987, 0.129873, 0.129755, 0.129633, 0.129508, 0.12938, 0.129248, 0.129112, 0.128974, 0.128832, 0.128687, 0.128538, 0.128387, 0.128233, 0.128076, 0.127916, 0.127753, 0.127587, 0.127419, 0.127249, 0.127076, 0.1269, 0.126722, 0.126542, 0.12636, 0.126176, 0.12599, 0.125802, 0.125612, 0.125421, 0.125227, 0.125033, 0.124836, 0.124639, 0.12444, 0.12424, 0.124039, 0.123836, 0.123633, 0.123429, 0.123225, 0.123019, 0.122814, 0.122607, 0.122401, 0.122194, 0.121986, 0.121779, 0.121572, 0.121365, 0.121158, 0.120951, 0.120745, 0.120539, 0.120334, 0.12013, 0.119926, 0.119723, 0.119521, 0.11932, 0.11912, 0.118922, 0.118724, 0.118528, 0.118334, 0.118141, 0.11795, 0.11776, 0.117573, 0.117387, 0.117203, 0.117021, 0.116842, 0.116665, 0.11649, 0.116317, 0.116147, 0.115979, 0.115814, 0.115652, 0.115493, 0.115336, 0.115183, 0.115032, 0.114884, 0.11474, 0.114598, 0.11446, 0.114326, 0.114194, 0.114066, 0.113942, 0.113821, 0.113704, 0.11359, 0.11348, 0.113374, 0.113272, 0.113173, 0.113079, 0.112988, 0.112901, 0.112819, 0.11274, 0.112666, 0.112595, 0.112529, 0.112467, 0.112409, 0.112356, 0.112306, 0.112261, 0.112221, 0.112184, 0.112152, 0.112125, 0.112101, 0.112082, 0.112068, 0.112058, 0.112052, 0.112051, 0.112054, 0.112061, 0.112073, 0.112089, 0.11211, 0.112135, 0.112165, 0.112198, 0.112236, 0.112279, 0.112326, 0.112377, 0.112432, 0.112491, 0.112555, 0.112623, 0.112695, 0.112771, 0.112851, 0.112936, 0.113024, 0.113116, 0.113212, 0.113312, 0.113416, 0.113524, 0.113635, 0.11375, 0.113869, 0.113991, 0.114117, 0.114246, 0.114379, 0.114515, 0.114655, 0.114797, 0.114943, 0.115092, 0.115244, 0.115398, 0.115556, 0.115717, 0.11588, 0.116046, 0.116215, 0.116386, 0.116559, 0.116735, 0.116913, 0.117094, 0.117276, 0.117461, 0.117647, 0.117836, 0.118026, 0.118218, 0.118411, 0.118607, 0.118803, 0.119001, 0.1192, 0.1194, 0.119602, 0.119804, 0.120007, 0.120211, 0.120416, 0.120622, 0.120828, 0.121034, 0.121241, 0.121448, 0.121655, 0.121862, 0.122069, 0.122276, 0.122483, 0.12269, 0.122896, 0.123102, 0.123307, 0.123511, 0.123715, 0.123917, 0.124119, 0.12432, 0.12452, 0.124718, 0.124915, 0.125111, 0.125305, 0.125497, 0.125688, 0.125877, 0.126065, 0.12625, 0.126433, 0.126615, 0.126794, 0.126971, 0.127145, 0.127317, 0.127487, 0.127654, 0.127818, 0.12798, 0.128139, 0.128295, 0.128448, 0.128598, 0.128745, 0.128889, 0.129029, 0.129167, 0.129301, 0.129432, 0.129559, 0.129683, 0.129803, 0.129919, 0.130032, 0.130141, 0.130247, 0.130348, 0.130446, 0.13054, 0.13063, 0.130715, 0.130797, 0.130875, 0.130949, 0.131018, 0.131084, 0.131145, 0.131202, 0.131255, 0.131303, 0.131347, 0.131387, 0.131422, 0.131454, 0.13148, 0.131503, 0.131521, 0.131534, 0.131544, 0.131549, 0.131549]}, "splits": [{"n": 1, "dist": 1000, "secs": 699.5069904341428, "pace": 699.5069904341428, "t_end": 699.5069904341428, "hr": 96, "gain": 9.1, "bar_width": "1.000"}, {"n": 2, "dist": 1000, "secs": 703.3048634597235, "pace": 703.3048634597235, "t_end": 1402.8118538938663, "hr": 90, "gain": 10.3, "bar_width": "0.870"}, {"n": 3, "dist": 1000, "secs": 716.316524484512, "pace": 716.316524484512, "t_end": 2119.1283783783783, "hr": 98, "gain": 11.0, "bar_width": "0.426"}, {"n": 4, "dist": 1000, "secs": 707.7291735185436, "pace": 707.7291735185436, "t_end": 2826.857551896922, "hr": 93, "gain": 1.8, "bar_width": "0.719"}, {"n": 5, "dist": 179.0, "secs": 129.1424481030781, "pace": 721.4661905199894, "t_end": 2956.0, "hr": 94, "gain": 7.0, "bar_width": "0.250"}], "floors": [95, 114, 133, 152, 171], "zones": [1773.6, 1034.6, 147.8, 0, 0], "efforts": [], "wind": [0.0, 0.2, 0.4, 0.6, 0.8, 1.0, 1.1, 1.3, 1.5, 1.7, 1.9, 2.1, 2.3, 2.5, 2.6, 2.8, 3.0, 3.2, 3.4, 3.5, 3.7, 3.9, 4.1, 4.2, 4.4, 4.6, 4.7, 4.9, 5.0, 5.2, 5.4, 5.5, 5.7, 5.8, 6.0, 6.1, 6.2, 6.4, 6.5, 6.6, 6.8, 6.9, 7.0, 7.1, 7.2, 7.4, 7.5, 7.6, 7.7, 7.8, 7.9, 8.0, 8.0, 8.1, 8.2, 8.3, 8.4, 8.4, 8.5, 8.6, 8.6, 8.7, 8.7, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.7, 8.7, 8.6, 8.5, 8.5, 8.4, 8.3, 8.3, 8.2, 8.1, 8.0, 7.9, 7.8, 7.7, 7.7, 7.5, 7.4, 7.3, 7.2, 7.1, 7.0, 6.9, 6.7, 6.6, 6.5, 6.3, 6.2, 6.1, 5.9, 5.8, 5.6, 5.5, 5.3, 5.2, 5.0, 4.9, 4.7, 4.5, 4.4, 4.2, 4.0, 3.9, 3.7, 3.5, 3.3, 3.1, 3.0, 2.8, 2.6, 2.4, 2.2, 2.0, 1.9, 1.7, 1.5, 1.3, 1.1, 0.9, 0.7, 0.5, 0.3, 0.2, -0.0, -0.2, -0.4, -0.6, -0.8, -1.0, -1.2, -1.4, -1.6, -1.7, -1.9, -2.1, -2.3, -2.5, -2.7, -2.9, -3.0, -3.2, -3.4, -3.6, -3.7, -3.9, -4.1, -4.3, -4.4, -4.6, -4.8, -4.9, -5.1, -5.2, -5.4, -5.5, -5.7, -5.8, -6.0, -6.1, -6.3, -6.4, -6.5, -6.7, -6.8, -6.9, -7.0, -7.2, -7.3, -7.4, -7.5, -7.6, -7.7, -7.8, -7.9, -8.0, -8.1, -8.1, -8.2, -8.3, -8.4, -8.4, -8.5, -8.6, -8.6, -8.7, -8.7, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.7, -8.7, -8.6, -8.6, -8.5, -8.5, -8.4, -8.3, -8.3, -8.2, -8.1, -8.0, -7.9, -7.8, -7.7, -7.6, -7.5, -7.4, -7.3, -7.2, -7.1, -7.0, -6.8, -6.7, -6.6, -6.5, -6.3, -6.2, -6.0, -5.9, -5.7, -5.6, -5.4, -5.3, -5.1, -5.0, -4.8, -4.7, -4.5, -4.3, -4.2, -4.0, -3.8, -3.6, -3.5, -3.3, -3.1, -2.9, -2.7, -2.6, -2.4, -2.2, -2.0, -1.8, -1.6, -1.4, -1.3, -1.1, -0.9, -0.7, -0.5, -0.3, -0.1, -0.0], "blocks": [], "category": "walk", "pace_mode": true, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 699.5069904341428, "dist": 1000, "hr": 96, "pace": 699.5069904341428}, {"n": 2, "start": 699.5069904341428, "secs": 703.3048634597235, "dist": 1000, "hr": 90, "pace": 703.3048634597235}, {"n": 3, "start": 1402.8118538938663, "secs": 716.316524484512, "dist": 1000, "hr": 98, "pace": 716.316524484512}, {"n": 4, "start": 2119.1283783783783, "secs": 707.7291735185436, "dist": 1000, "hr": 93, "pace": 707.7291735185436}, {"n": 5, "start": 2826.857551896922, "secs": 129.1424481030781, "dist": 179.0, "hr": 94, "pace": 721.4661905199894}]}
{"vector": "", "vector_dark": "", "raster": "https://tile.openstreetmap.org/{z}/{x}/{y}.png", "raster_attribution": "© <a href=\"https://www.openstreetmap.org/copyright\">OpenStreetMap</a> contributors", "key": ""}