Session review

Sunday long run

Sunday 31 May 2026, 07:30Running

Analyze with AI

Distance

11.59 km7.20 mi

Moving time

1:14:00

Pace

6:23 /km10:17 /mi

Heart rate

144 bpm

max 167

This recorded session

Training Strain

Recorded

66.9 / 100

Cardiovascular work in recorded training.

100% heart-rate coverage

66.9 out of 100

Cardiovascular load from this recording.

Synthetic demo. Scores use generated heart-rate samples and sample HR settings.

How Training Strain works

Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.

This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.

Resting HR used: 49 bpm Synthetic demo baseline
Maximum HR used: 190 bpm Synthetic demo setting

Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.

Activity analysis

Prewritten example

Analyzing your activity…

Choose “Analyze with AI” to see an example review of this sample activity.

Through the session

Distance Time

Pace average 6:23 /km10:17 /mi

Heart rate average 144 bpm

Route

Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.

Wind 12 km/h7 mph from the SW

Split by split

per 1.00 km0.62 mi

Split	Pace	HR	Climb	Wind
1	6:12 /km9:59 /mi	144	9 m28 ft	+2 km/h+1 mph
2	6:15 /km10:03 /mi	147	0 m0 ft	+6 km/h+4 mph
3	6:33 /km10:32 /mi	145	0 m2 ft	+9 km/h+5 mph
4	6:32 /km10:31 /mi	140	0 m0 ft	+8 km/h+5 mph
5	6:11 /km9:57 /mi	139	7 m22 ft	+6 km/h+4 mph
6	6:16 /km10:05 /mi	142	4 m12 ft	+2 km/h+1 mph
7	6:36 /km10:37 /mi	147	8 m25 ft	-3 km/h-2 mph
8	6:28 /km10:25 /mi	149	3 m9 ft	-7 km/h-4 mph
9	6:11 /km9:57 /mi	146	0 m0 ft	-9 km/h-5 mph
10	6:18 /km10:08 /mi	142	0 m2 ft	-8 km/h-5 mph
11	6:38 /km10:40 /mi	141	1 m2 ft	-5 km/h-3 mph
12 (0.59 km0.37 mi)	6:30 /km10:28 /mi	144	8 m26 ft	-1 km/h-1 mph

More about this session

Open the details that matter to you.

Session totals & training effectMore from your watch

Climb

58 m190 ft

Cadence

172 spm

Load

130

Calories

740 kcal

Run classification & workout blocksLong runs

Long runs

Sample classification. In your account, you can adjust the kind of run.

Heart rate zonesTime at each intensity

Zones from 95 bpm

Zone 1 95+ bpm 11:50
Zone 2 114+ bpm 52:32
Zone 3 133+ bpm 8:53
Zone 4 152+ bpm 0:44
Zone 5 171+ bpm -

Weather & conditions9°C · Partly cloudy

Sample conditions. Your activities use Open-Meteo weather for the area and time.

9°C

Partly cloudy

Feels like 11°C

Wind: 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
On your route: Headwind and tailwind about eveninto the wind 50% of the time
Rain during it: Drycloud cover 45%
Humidity: 72%dew point 7.0°C
Heat effect: No effecttemperature + dew point = 16.3 °C (runners' rule of thumb)
Pressure: 1,017 hPa1,013 hPa at ground level
Visibility: 24.0 km14.9 mi

Elevation, cadence & other recordingsExplore each measurement

Elevation average 24 m79 ft

Cadence average 172 spm

Headwind average 0 km/h0 mph, minus means tailwind

Watch laps12 laps

Lap	Distance	Time	Pace	HR
1	1.00 km0.62 mi	6:12	6:12 /km9:59 /mi	144
2	1.00 km0.62 mi	6:15	6:15 /km10:03 /mi	147
3	1.00 km0.62 mi	6:33	6:33 /km10:32 /mi	145
4	1.00 km0.62 mi	6:32	6:32 /km10:31 /mi	140
5	1.00 km0.62 mi	6:11	6:11 /km9:57 /mi	139
6	1.00 km0.62 mi	6:16	6:16 /km10:05 /mi	142
7	1.00 km0.62 mi	6:36	6:36 /km10:37 /mi	147
8	1.00 km0.62 mi	6:28	6:28 /km10:25 /mi	149
9	1.00 km0.62 mi	6:11	6:11 /km9:57 /mi	146
10	1.00 km0.62 mi	6:18	6:18 /km10:08 /mi	142
11	1.00 km0.62 mi	6:38	6:38 /km10:40 /mi	141
12	0.59 km0.37 mi	3:50	6:30 /km10:28 /mi	144

Best efforts in this sessionTime over each distance

Distance	Time	Pace	Rank
1 km	6:08	6:08 /km9:53 /mi	Session best
1 mile	9:57	6:11 /km9:58 /mi	Session best
5 km	31:40	6:20 /km10:12 /mi	Session best

Against your last 90 days38 running activities

Distance: 11.6 km7.2 mi vs 7.8 km4.8 mi on average. Longer than 97% of them.
Pace: 6:23 /km10:17 /mi vs a median of 5:58 /km9:36 /mi
Heart rate: 144 bpm vs 148 bpm on average

{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3020, 3030, 3040, 3050, 3060, 3070, 3080, 3090, 3100, 3110, 3120, 3130, 3140, 3150, 3160, 3170, 3180, 3190, 3200, 3210, 3220, 3230, 3240, 3250, 3260, 3270, 3280, 3290, 3300, 3310, 3320, 3330, 3340, 3350, 3360, 3370, 3380, 3390, 3400, 3410, 3420, 3430, 3440, 3450, 3460, 3470, 3480, 3490, 3500, 3510, 3520, 3530, 3540, 3550, 3560, 3570, 3580, 3590, 3600, 3610, 3620, 3630, 3640, 3650, 3660, 3670, 3680, 3690, 3700, 3710, 3720, 3730, 3740, 3750, 3760, 3770, 3780, 3790, 3800, 3810, 3820, 3830, 3840, 3850, 3860, 3870, 3880, 3890, 3900, 3910, 3920, 3930, 3940, 3950, 3960, 3970, 3980, 3990, 4000, 4010, 4020, 4030, 4040, 4050, 4060, 4070, 4080, 4090, 4100, 4110, 4120, 4130, 4140, 4150, 4160, 4170, 4180, 4190, 4200, 4210, 4220, 4230, 4240, 4250, 4260, 4270, 4280, 4290, 4300, 4310, 4320, 4330, 4340, 4350, 4360, 4370, 4380, 4390, 4400, 4410, 4420, 4430, 4440], "hr": [142, 142, 142, 143, 143, 144, 144, 144, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 144, 144, 144, 144, 144, 144, 144, 144, 143, 144, 144, 144, 144, 144, 144, 145, 145, 145, 146, 146, 146, 147, 147, 147, 148, 148, 148, 149, 149, 149, 149, 149, 149, 149, 149, 149, 148, 148, 148, 148, 147, 147, 147, 146, 146, 146, 146, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 145, 146, 146, 146, 146, 146, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 146, 146, 146, 145, 145, 144, 144, 144, 143, 143, 142, 142, 142, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 141, 141, 141, 140, 140, 139, 139, 139, 138, 138, 138, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 138, 138, 138, 139, 139, 139, 139, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 139, 139, 139, 139, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 139, 139, 139, 140, 140, 141, 141, 142, 142, 142, 143, 143, 144, 144, 144, 144, 144, 145, 145, 145, 145, 145, 145, 144, 144, 144, 144, 144, 144, 144, 143, 143, 143, 143, 143, 143, 144, 144, 144, 144, 144, 145, 145, 146, 146, 146, 147, 147, 148, 148, 149, 149, 149, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 150, 149, 149, 149, 149, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 148, 149, 149, 149, 149, 150, 150, 150, 151, 151, 151, 151, 151, 151, 151, 151, 151, 151, 151, 151, 150, 150, 150, 149, 149, 149, 148, 148, 147, 147, 147, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 146, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 147, 146, 146, 146, 145, 145, 144, 144, 144, 143, 143, 142, 142, 142, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 142, 142, 142, 142, 142, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 142, 142, 142, 142, 141, 141, 141, 140, 140, 140, 140, 139, 139, 139, 139, 139, 139, 139, 139, 139, 140, 140, 140, 141, 141, 141, 142, 142, 142, 143, 143, 143, 144, 144, 144, 144, 144, 144, 145, 144, 144, 144, 144, 144, 144, 144, 144, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 144, 144, 144, 145, 145, 146, 146, 146], "d": [0.0, 26.18, 52.51, 78.99, 105.59, 132.3, 159.1, 185.95, 212.83, 239.72, 266.58, 293.4, 320.16, 346.86, 373.47, 400.02, 426.5, 452.93, 479.33, 505.72, 532.12, 558.57, 585.08, 611.67, 638.38, 665.2, 692.15, 719.24, 746.45, 773.79, 801.22, 828.73, 856.29, 883.89, 911.48, 939.04, 966.54, 993.97, 1021.29, 1048.51, 1075.62, 1102.6, 1129.48, 1156.26, 1182.97, 1209.61, 1236.23, 1262.83, 1289.45, 1316.11, 1342.82, 1369.61, 1396.48, 1423.44, 1450.48, 1477.59, 1504.76, 1531.97, 1559.19, 1586.39, 1613.55, 1640.65, 1667.65, 1694.53, 1721.28, 1747.87, 1774.32, 1800.62, 1826.77, 1852.78, 1878.69, 1904.5, 1930.25, 1955.96, 1981.65, 2007.36, 2033.1, 2058.88, 2084.74, 2110.66, 2136.64, 2162.69, 2188.79, 2214.91, 2241.04, 2267.16, 2293.23, 2319.24, 2345.15, 2370.95, 2396.62, 2422.15, 2447.53, 2472.78, 2497.88, 2522.87, 2547.76, 2572.57, 2597.33, 2622.07, 2646.81, 2671.59, 2696.43, 2721.34, 2746.34, 2771.44, 2796.64, 2821.94, 2847.32, 2872.77, 2898.26, 2923.78, 2949.3, 2974.8, 3000.25, 3025.63, 3050.92, 3076.12, 3101.22, 3126.22, 3151.14, 3175.97, 3200.75, 3225.5, 3250.24, 3275.0, 3299.81, 3324.69, 3349.68, 3374.79, 3400.03, 3425.42, 3450.95, 3476.62, 3502.42, 3528.33, 3554.33, 3580.41, 3606.52, 3632.65, 3658.78, 3684.87, 3710.92, 3736.91, 3762.83, 3788.68, 3814.47, 3840.21, 3865.92, 3891.61, 3917.32, 3943.06, 3968.88, 3994.78, 4020.8, 4046.95, 4073.24, 4099.69, 4126.29, 4153.04, 4179.92, 4206.92, 4234.01, 4261.17, 4288.38, 4315.6, 4342.8, 4369.97, 4397.09, 4424.12, 4451.08, 4477.95, 4504.74, 4531.46, 4558.12, 4584.74, 4611.34, 4637.95, 4664.6, 4691.3, 4718.08, 4744.96, 4771.95, 4799.05, 4826.27, 4853.6, 4881.02, 4908.53, 4936.09, 4963.68, 4991.27, 5018.84, 5046.35, 5073.78, 5101.11, 5128.32, 5155.41, 5182.36, 5209.19, 5235.89, 5262.49, 5289.0, 5315.44, 5341.85, 5368.24, 5394.63, 5421.06, 5447.55, 5474.09, 5500.71, 5527.4, 5554.16, 5580.98, 5607.85, 5634.73, 5661.61, 5688.47, 5715.26, 5741.97, 5768.58, 5795.05, 5821.39, 5847.56, 5873.59, 5899.46, 5925.19, 5950.78, 5976.28, 6001.68, 6027.03, 6052.35, 6077.67, 6103.01, 6128.39, 6153.83, 6179.34, 6204.93, 6230.59, 6256.31, 6282.08, 6307.88, 6333.7, 6359.5, 6385.26, 6410.95, 6436.55, 6462.05, 6487.43, 6512.68, 6537.8, 6562.79, 6587.66, 6612.43, 6637.12, 6661.76, 6686.37, 6710.98, 6735.62, 6760.32, 6785.1, 6809.97, 6834.96, 6860.06, 6885.27, 6910.6, 6936.02, 6961.52, 6987.07, 7012.66, 7038.26, 7063.85, 7089.39, 7114.88, 7140.29, 7165.62, 7190.87, 7216.03, 7241.12, 7266.16, 7291.15, 7316.14, 7341.13, 7366.17, 7391.28, 7416.49, 7441.81, 7467.26, 7492.87, 7518.62, 7544.53, 7570.58, 7596.77, 7623.07, 7649.46, 7675.91, 7702.41, 7728.92, 7755.41, 7781.88, 7808.29, 7834.64, 7860.92, 7887.14, 7913.29, 7939.4, 7965.48, 7991.55, 8017.64, 8043.77, 8069.96, 8096.25, 8122.66, 8149.19, 8175.86, 8202.68, 8229.64, 8256.74, 8283.95, 8311.27, 8338.66, 8366.1, 8393.56, 8421.02, 8448.45, 8475.81, 8503.1, 8530.3, 8557.41, 8584.41, 8611.32, 8638.14, 8664.89, 8691.6, 8718.28, 8744.96, 8771.67, 8798.43, 8825.25, 8852.16, 8879.16, 8906.26, 8933.46, 8960.75, 8988.12, 9015.54, 9043.0, 9070.46, 9097.91, 9125.3, 9152.61, 9179.83, 9206.92, 9233.88, 9260.7, 9287.37, 9313.91, 9340.31, 9366.6, 9392.8, 9418.93, 9445.02, 9471.09, 9497.16, 9523.27, 9549.43, 9575.64, 9601.93, 9628.28, 9654.69, 9681.15, 9707.65, 9734.16, 9760.65, 9787.11, 9813.5, 9839.8, 9865.98, 9892.04, 9917.94, 9943.7, 9969.3, 9994.76, 10020.08, 10045.28, 10070.39, 10095.43, 10120.43, 10145.41, 10170.41, 10195.44, 10220.53, 10245.7, 10270.94, 10296.27, 10321.69, 10347.17, 10372.72, 10398.3, 10423.9, 10449.49, 10475.05, 10500.55, 10525.97, 10551.29, 10576.51, 10601.61, 10626.59, 10651.47, 10676.24, 10700.94, 10725.58, 10750.2, 10774.81, 10799.44, 10824.14, 10848.91, 10873.78, 10898.77, 10923.88, 10949.13, 10974.51, 11000.01, 11025.62, 11051.31, 11077.07, 11102.87, 11128.68, 11154.48, 11180.26, 11205.98, 11231.64, 11257.22, 11282.73, 11308.17, 11333.55, 11358.89, 11384.21, 11409.53, 11434.88, 11460.29, 11485.78, 11511.38, 11537.11, 11562.98, 11589.0], "spd": [2.61, 2.626, 2.641, 2.654, 2.666, 2.676, 2.683, 2.687, 2.689, 2.688, 2.685, 2.679, 2.673, 2.666, 2.658, 2.651, 2.645, 2.641, 2.639, 2.639, 2.642, 2.647, 2.655, 2.665, 2.676, 2.689, 2.702, 2.715, 2.728, 2.739, 2.748, 2.755, 2.759, 2.76, 2.758, 2.754, 2.747, 2.738, 2.728, 2.716, 2.704, 2.693, 2.683, 2.674, 2.667, 2.662, 2.66, 2.661, 2.663, 2.668, 2.675, 2.683, 2.691, 2.7, 2.708, 2.715, 2.719, 2.722, 2.722, 2.719, 2.714, 2.705, 2.695, 2.682, 2.668, 2.652, 2.637, 2.622, 2.608, 2.596, 2.585, 2.577, 2.572, 2.569, 2.569, 2.572, 2.576, 2.582, 2.589, 2.595, 2.602, 2.608, 2.611, 2.613, 2.613, 2.61, 2.605, 2.596, 2.586, 2.574, 2.56, 2.546, 2.531, 2.517, 2.504, 2.493, 2.484, 2.478, 2.474, 2.474, 2.476, 2.48, 2.487, 2.495, 2.505, 2.515, 2.525, 2.534, 2.542, 2.548, 2.551, 2.553, 2.551, 2.548, 2.542, 2.534, 2.525, 2.515, 2.505, 2.495, 2.487, 2.48, 2.476, 2.474, 2.474, 2.478, 2.484, 2.493, 2.504, 2.517, 2.531, 2.546, 2.56, 2.574, 2.586, 2.596, 2.605, 2.61, 2.613, 2.613, 2.611, 2.608, 2.602, 2.595, 2.589, 2.582, 2.576, 2.572, 2.569, 2.569, 2.572, 2.577, 2.585, 2.596, 2.608, 2.622, 2.637, 2.652, 2.668, 2.682, 2.695, 2.705, 2.714, 2.719, 2.722, 2.722, 2.719, 2.715, 2.708, 2.7, 2.691, 2.683, 2.675, 2.668, 2.663, 2.661, 2.66, 2.662, 2.667, 2.674, 2.683, 2.693, 2.704, 2.716, 2.728, 2.738, 2.747, 2.754, 2.758, 2.76, 2.759, 2.755, 2.748, 2.739, 2.728, 2.715, 2.702, 2.689, 2.676, 2.665, 2.655, 2.647, 2.642, 2.639, 2.639, 2.641, 2.645, 2.651, 2.658, 2.666, 2.673, 2.679, 2.685, 2.688, 2.689, 2.687, 2.683, 2.676, 2.666, 2.654, 2.641, 2.626, 2.61, 2.595, 2.58, 2.566, 2.554, 2.544, 2.537, 2.533, 2.531, 2.532, 2.536, 2.541, 2.547, 2.555, 2.562, 2.569, 2.575, 2.579, 2.581, 2.581, 2.579, 2.573, 2.565, 2.556, 2.544, 2.531, 2.518, 2.505, 2.493, 2.482, 2.473, 2.466, 2.462, 2.46, 2.462, 2.466, 2.473, 2.482, 2.493, 2.504, 2.516, 2.527, 2.538, 2.546, 2.553, 2.558, 2.56, 2.56, 2.557, 2.552, 2.545, 2.537, 2.529, 2.52, 2.512, 2.506, 2.501, 2.498, 2.498, 2.501, 2.507, 2.515, 2.526, 2.538, 2.553, 2.568, 2.583, 2.598, 2.612, 2.625, 2.635, 2.643, 2.648, 2.651, 2.651, 2.648, 2.644, 2.638, 2.632, 2.625, 2.618, 2.613, 2.609, 2.607, 2.607, 2.61, 2.616, 2.624, 2.634, 2.646, 2.66, 2.674, 2.689, 2.703, 2.716, 2.727, 2.736, 2.742, 2.746, 2.747, 2.745, 2.74, 2.733, 2.725, 2.715, 2.705, 2.695, 2.686, 2.678, 2.673, 2.669, 2.668, 2.669, 2.673, 2.678, 2.686, 2.695, 2.705, 2.715, 2.725, 2.733, 2.74, 2.745, 2.747, 2.746, 2.742, 2.736, 2.727, 2.716, 2.703, 2.689, 2.674, 2.66, 2.646, 2.634, 2.624, 2.616, 2.61, 2.607, 2.607, 2.609, 2.613, 2.618, 2.625, 2.632, 2.638, 2.644, 2.648, 2.651, 2.651, 2.648, 2.643, 2.635, 2.625, 2.612, 2.598, 2.583, 2.568, 2.553, 2.538, 2.526, 2.515, 2.507, 2.501, 2.498, 2.498, 2.501, 2.506, 2.512, 2.52, 2.529, 2.537, 2.545, 2.552, 2.557, 2.56, 2.56, 2.558, 2.553, 2.546, 2.538, 2.527, 2.516, 2.504, 2.493, 2.482, 2.473, 2.466, 2.462, 2.46, 2.462, 2.466, 2.473, 2.482, 2.493, 2.505, 2.518, 2.531, 2.544, 2.556, 2.565, 2.573, 2.579, 2.581, 2.581, 2.579, 2.575, 2.569, 2.562, 2.555, 2.547, 2.541, 2.536, 2.532, 2.531, 2.533, 2.537, 2.544, 2.554, 2.566, 2.58, 2.595, 2.61], "alt": [24.0, 24.4, 24.9, 25.3, 25.7, 26.2, 26.6, 27.0, 27.4, 27.8, 28.2, 28.6, 28.9, 29.3, 29.6, 29.9, 30.2, 30.5, 30.8, 31.0, 31.3, 31.5, 31.7, 31.8, 32.0, 32.1, 32.3, 32.4, 32.4, 32.5, 32.6, 32.6, 32.6, 32.6, 32.6, 32.5, 32.5, 32.4, 32.4, 32.3, 32.2, 32.1, 31.9, 31.8, 31.7, 31.5, 31.4, 31.2, 31.1, 30.9, 30.7, 30.6, 30.4, 30.3, 30.1, 30.0, 29.8, 29.7, 29.5, 29.4, 29.3, 29.1, 29.0, 28.9, 28.8, 28.7, 28.7, 28.6, 28.5, 28.5, 28.4, 28.4, 28.4, 28.3, 28.3, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.4, 28.5, 28.5, 28.5, 28.6, 28.6, 28.6, 28.7, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.6, 28.6, 28.5, 28.4, 28.3, 28.2, 28.1, 27.9, 27.8, 27.6, 27.4, 27.2, 27.0, 26.8, 26.5, 26.3, 26.0, 25.7, 25.4, 25.1, 24.7, 24.4, 24.0, 23.7, 23.3, 22.9, 22.6, 22.2, 21.8, 21.4, 21.0, 20.6, 20.2, 19.8, 19.4, 19.0, 18.6, 18.2, 17.8, 17.5, 17.1, 16.8, 16.4, 16.1, 15.8, 15.5, 15.2, 14.9, 14.7, 14.5, 14.3, 14.1, 13.9, 13.8, 13.6, 13.5, 13.4, 13.4, 13.3, 13.3, 13.3, 13.3, 13.3, 13.4, 13.5, 13.6, 13.7, 13.8, 14.0, 14.1, 14.3, 14.5, 14.7, 14.9, 15.2, 15.4, 15.7, 15.9, 16.2, 16.5, 16.8, 17.1, 17.4, 17.7, 18.0, 18.3, 18.6, 18.9, 19.2, 19.4, 19.7, 20.0, 20.3, 20.5, 20.8, 21.1, 21.3, 21.5, 21.7, 21.9, 22.1, 22.3, 22.5, 22.7, 22.8, 23.0, 23.1, 23.2, 23.3, 23.4, 23.5, 23.6, 23.7, 23.7, 23.8, 23.8, 23.9, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.1, 24.2, 24.2, 24.3, 24.3, 24.4, 24.5, 24.6, 24.7, 24.8, 24.9, 25.0, 25.2, 25.3, 25.5, 25.7, 25.9, 26.1, 26.3, 26.5, 26.7, 26.9, 27.2, 27.5, 27.7, 28.0, 28.3, 28.6, 28.8, 29.1, 29.4, 29.7, 30.0, 30.3, 30.6, 30.9, 31.2, 31.5, 31.8, 32.1, 32.3, 32.6, 32.8, 33.1, 33.3, 33.5, 33.7, 33.9, 34.0, 34.2, 34.3, 34.4, 34.5, 34.6, 34.7, 34.7, 34.7, 34.7, 34.7, 34.6, 34.6, 34.5, 34.4, 34.2, 34.1, 33.9, 33.7, 33.5, 33.3, 33.1, 32.8, 32.5, 32.2, 31.9, 31.6, 31.2, 30.9, 30.5, 30.2, 29.8, 29.4, 29.0, 28.6, 28.2, 27.8, 27.4, 27.0, 26.6, 26.2, 25.8, 25.4, 25.1, 24.7, 24.3, 24.0, 23.6, 23.3, 22.9, 22.6, 22.3, 22.0, 21.7, 21.5, 21.2, 21.0, 20.8, 20.6, 20.4, 20.2, 20.1, 19.9, 19.8, 19.7, 19.6, 19.5, 19.4, 19.4, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.3, 19.4, 19.4, 19.4, 19.5, 19.5, 19.5, 19.6, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.6, 19.5, 19.5, 19.4, 19.3, 19.3, 19.2, 19.1, 19.0, 18.9, 18.7, 18.6, 18.5, 18.3, 18.2, 18.0, 17.9, 17.7, 17.6, 17.4, 17.3, 17.1, 16.9, 16.8, 16.6, 16.5, 16.3, 16.2, 16.1, 15.9, 15.8, 15.7, 15.6, 15.6, 15.5, 15.5, 15.4, 15.4, 15.4, 15.4, 15.4, 15.5, 15.6, 15.6, 15.7, 15.9, 16.0, 16.2, 16.3, 16.5, 16.7, 17.0, 17.2, 17.5, 17.8, 18.1, 18.4, 18.7, 19.1, 19.4, 19.8, 20.2, 20.6, 21.0, 21.4, 21.8, 22.3, 22.7, 23.1, 23.6, 24.0], "cad": [172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 171, 172, 172, 172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 171, 172, 172, 172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 171, 172, 172, 172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 174, 175, 175, 175, 175, 175, 175, 175, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 176, 175, 175, 175, 175, 175, 175, 175, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 171, 171, 170, 170, 170, 170, 170, 169, 169, 169, 169, 169, 169, 169, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 168, 169, 169, 169, 169, 169, 169, 169, 170, 170, 170, 170, 170, 171, 171, 171, 171, 172, 172, 172], "lat": [52.2053, 52.205534, 52.205769, 52.206003, 52.206237, 52.206471, 52.206705, 52.206939, 52.207172, 52.207405, 52.207637, 52.207869, 52.2081, 52.208331, 52.208561, 52.208791, 52.20902, 52.209248, 52.209475, 52.209701, 52.209927, 52.210152, 52.210375, 52.210598, 52.21082, 52.21104, 52.21126, 52.211478, 52.211695, 52.21191, 52.212125, 52.212338, 52.212549, 52.212759, 52.212968, 52.213175, 52.213381, 52.213584, 52.213787, 52.213987, 52.214186, 52.214383, 52.214578, 52.214771, 52.214963, 52.215152, 52.21534, 52.215525, 52.215709, 52.21589, 52.21607, 52.216247, 52.216422, 52.216594, 52.216765, 52.216933, 52.217099, 52.217262, 52.217423, 52.217582, 52.217738, 52.217891, 52.218043, 52.218191, 52.218337, 52.218481, 52.218621, 52.218759, 52.218895, 52.219027, 52.219157, 52.219285, 52.219409, 52.21953, 52.219649, 52.219765, 52.219878, 52.219988, 52.220095, 52.220199, 52.2203, 52.220398, 52.220493, 52.220585, 52.220674, 52.22076, 52.220843, 52.220922, 52.220999, 52.221072, 52.221143, 52.22121, 52.221274, 52.221334, 52.221392, 52.221446, 52.221497, 52.221545, 52.221589, 52.221631, 52.221669, 52.221703, 52.221735, 52.221763, 52.221788, 52.221809, 52.221827, 52.221842, 52.221854, 52.221862, 52.221867, 52.221869, 52.221867, 52.221862, 52.221854, 52.221842, 52.221827, 52.221809, 52.221788, 52.221763, 52.221735, 52.221703, 52.221669, 52.221631, 52.221589, 52.221545, 52.221497, 52.221446, 52.221392, 52.221334, 52.221274, 52.22121, 52.221143, 52.221072, 52.220999, 52.220922, 52.220843, 52.22076, 52.220674, 52.220585, 52.220493, 52.220398, 52.2203, 52.220199, 52.220095, 52.219988, 52.219878, 52.219765, 52.219649, 52.21953, 52.219409, 52.219285, 52.219157, 52.219027, 52.218895, 52.218759, 52.218621, 52.218481, 52.218337, 52.218191, 52.218043, 52.217891, 52.217738, 52.217582, 52.217423, 52.217262, 52.217099, 52.216933, 52.216765, 52.216594, 52.216422, 52.216247, 52.21607, 52.21589, 52.215709, 52.215525, 52.21534, 52.215152, 52.214963, 52.214771, 52.214578, 52.214383, 52.214186, 52.213987, 52.213787, 52.213584, 52.213381, 52.213175, 52.212968, 52.212759, 52.212549, 52.212338, 52.212125, 52.21191, 52.211695, 52.211478, 52.21126, 52.21104, 52.21082, 52.210598, 52.210375, 52.210152, 52.209927, 52.209701, 52.209475, 52.209248, 52.20902, 52.208791, 52.208561, 52.208331, 52.2081, 52.207869, 52.207637, 52.207405, 52.207172, 52.206939, 52.206705, 52.206471, 52.206237, 52.206003, 52.205769, 52.205534, 52.2053, 52.205066, 52.204831, 52.204597, 52.204363, 52.204129, 52.203895, 52.203661, 52.203428, 52.203195, 52.202963, 52.202731, 52.2025, 52.202269, 52.202039, 52.201809, 52.20158, 52.201352, 52.201125, 52.200899, 52.200673, 52.200448, 52.200225, 52.200002, 52.19978, 52.19956, 52.19934, 52.199122, 52.198905, 52.19869, 52.198475, 52.198262, 52.198051, 52.197841, 52.197632, 52.197425, 52.197219, 52.197016, 52.196813, 52.196613, 52.196414, 52.196217, 52.196022, 52.195829, 52.195637, 52.195448, 52.19526, 52.195075, 52.194891, 52.19471, 52.19453, 52.194353, 52.194178, 52.194006, 52.193835, 52.193667, 52.193501, 52.193338, 52.193177, 52.193018, 52.192862, 52.192709, 52.192557, 52.192409, 52.192263, 52.192119, 52.191979, 52.191841, 52.191705, 52.191573, 52.191443, 52.191315, 52.191191, 52.19107, 52.190951, 52.190835, 52.190722, 52.190612, 52.190505, 52.190401, 52.1903, 52.190202, 52.190107, 52.190015, 52.189926, 52.18984, 52.189757, 52.189678, 52.189601, 52.189528, 52.189457, 52.18939, 52.189326, 52.189266, 52.189208, 52.189154, 52.189103, 52.189055, 52.189011, 52.188969, 52.188931, 52.188897, 52.188865, 52.188837, 52.188812, 52.188791, 52.188773, 52.188758, 52.188746, 52.188738, 52.188733, 52.188731, 52.188733, 52.188738, 52.188746, 52.188758, 52.188773, 52.188791, 52.188812, 52.188837, 52.188865, 52.188897, 52.188931, 52.188969, 52.189011, 52.189055, 52.189103, 52.189154, 52.189208, 52.189266, 52.189326, 52.18939, 52.189457, 52.189528, 52.189601, 52.189678, 52.189757, 52.18984, 52.189926, 52.190015, 52.190107, 52.190202, 52.1903, 52.190401, 52.190505, 52.190612, 52.190722, 52.190835, 52.190951, 52.19107, 52.191191, 52.191315, 52.191443, 52.191573, 52.191705, 52.191841, 52.191979, 52.192119, 52.192263, 52.192409, 52.192557, 52.192709, 52.192862, 52.193018, 52.193177, 52.193338, 52.193501, 52.193667, 52.193835, 52.194006, 52.194178, 52.194353, 52.19453, 52.19471, 52.194891, 52.195075, 52.19526, 52.195448, 52.195637, 52.195829, 52.196022, 52.196217, 52.196414, 52.196613, 52.196813, 52.197016, 52.197219, 52.197425, 52.197632, 52.197841, 52.198051, 52.198262, 52.198475, 52.19869, 52.198905, 52.199122, 52.19934, 52.19956, 52.19978, 52.200002, 52.200225, 52.200448, 52.200673, 52.200899, 52.201125, 52.201352, 52.20158, 52.201809, 52.202039, 52.202269, 52.2025, 52.202731, 52.202963, 52.203195, 52.203428, 52.203661, 52.203895, 52.204129, 52.204363, 52.204597, 52.204831, 52.205066, 52.2053], "lon": [0.148836, 0.148834, 0.148826, 0.148812, 0.148793, 0.148769, 0.148739, 0.148704, 0.148663, 0.148617, 0.148566, 0.14851, 0.148448, 0.14838, 0.148308, 0.14823, 0.148146, 0.148058, 0.147964, 0.147865, 0.147761, 0.147651, 0.147537, 0.147417, 0.147292, 0.147162, 0.147027, 0.146887, 0.146742, 0.146592, 0.146436, 0.146276, 0.146111, 0.145942, 0.145767, 0.145587, 0.145403, 0.145214, 0.145021, 0.144822, 0.144619, 0.144412, 0.1442, 0.143983, 0.143763, 0.143537, 0.143308, 0.143074, 0.142835, 0.142593, 0.142346, 0.142096, 0.141841, 0.141582, 0.141319, 0.141052, 0.140782, 0.140508, 0.14023, 0.139948, 0.139662, 0.139373, 0.139081, 0.138785, 0.138485, 0.138183, 0.137877, 0.137568, 0.137255, 0.13694, 0.136621, 0.1363, 0.135975, 0.135648, 0.135318, 0.134986, 0.13465, 0.134312, 0.133972, 0.133629, 0.133284, 0.132936, 0.132587, 0.132235, 0.131881, 0.131525, 0.131167, 0.130807, 0.130445, 0.130082, 0.129717, 0.12935, 0.128982, 0.128613, 0.128242, 0.127869, 0.127496, 0.127121, 0.126746, 0.126369, 0.125992, 0.125613, 0.125234, 0.124854, 0.124474, 0.124093, 0.123711, 0.12333, 0.122947, 0.122565, 0.122183, 0.1218, 0.121417, 0.121035, 0.120653, 0.12027, 0.119889, 0.119507, 0.119126, 0.118746, 0.118366, 0.117987, 0.117608, 0.117231, 0.116854, 0.116479, 0.116104, 0.115731, 0.115358, 0.114987, 0.114618, 0.11425, 0.113883, 0.113518, 0.113155, 0.112793, 0.112433, 0.112075, 0.111719, 0.111365, 0.111013, 0.110664, 0.110316, 0.109971, 0.109628, 0.109288, 0.10895, 0.108614, 0.108282, 0.107952, 0.107625, 0.1073, 0.106979, 0.10666, 0.106345, 0.106032, 0.105723, 0.105417, 0.105115, 0.104815, 0.104519, 0.104227, 0.103938, 0.103652, 0.10337, 0.103092, 0.102818, 0.102548, 0.102281, 0.102018, 0.101759, 0.101504, 0.101254, 0.101007, 0.100765, 0.100526, 0.100292, 0.100063, 0.099837, 0.099617, 0.0994, 0.099188, 0.098981, 0.098778, 0.098579, 0.098386, 0.098197, 0.098013, 0.097833, 0.097658, 0.097489, 0.097324, 0.097164, 0.097008, 0.096858, 0.096713, 0.096573, 0.096438, 0.096308, 0.096183, 0.096063, 0.095949, 0.095839, 0.095735, 0.095636, 0.095542, 0.095454, 0.09537, 0.095292, 0.09522, 0.095152, 0.09509, 0.095034, 0.094983, 0.094937, 0.094896, 0.094861, 0.094831, 0.094807, 0.094788, 0.094774, 0.094766, 0.094764, 0.094766, 0.094774, 0.094788, 0.094807, 0.094831, 0.094861, 0.094896, 0.094937, 0.094983, 0.095034, 0.09509, 0.095152, 0.09522, 0.095292, 0.09537, 0.095454, 0.095542, 0.095636, 0.095735, 0.095839, 0.095949, 0.096063, 0.096183, 0.096308, 0.096438, 0.096573, 0.096713, 0.096858, 0.097008, 0.097164, 0.097324, 0.097489, 0.097658, 0.097833, 0.098013, 0.098197, 0.098386, 0.098579, 0.098778, 0.098981, 0.099188, 0.0994, 0.099617, 0.099837, 0.100063, 0.100292, 0.100526, 0.100765, 0.101007, 0.101254, 0.101504, 0.101759, 0.102018, 0.102281, 0.102548, 0.102818, 0.103092, 0.10337, 0.103652, 0.103938, 0.104227, 0.104519, 0.104815, 0.105115, 0.105417, 0.105723, 0.106032, 0.106345, 0.10666, 0.106979, 0.1073, 0.107625, 0.107952, 0.108282, 0.108614, 0.10895, 0.109288, 0.109628, 0.109971, 0.110316, 0.110664, 0.111013, 0.111365, 0.111719, 0.112075, 0.112433, 0.112793, 0.113155, 0.113518, 0.113883, 0.11425, 0.114618, 0.114987, 0.115358, 0.115731, 0.116104, 0.116479, 0.116854, 0.117231, 0.117608, 0.117987, 0.118366, 0.118746, 0.119126, 0.119507, 0.119889, 0.12027, 0.120653, 0.121035, 0.121417, 0.1218, 0.122183, 0.122565, 0.122947, 0.12333, 0.123711, 0.124093, 0.124474, 0.124854, 0.125234, 0.125613, 0.125992, 0.126369, 0.126746, 0.127121, 0.127496, 0.127869, 0.128242, 0.128613, 0.128982, 0.12935, 0.129717, 0.130082, 0.130445, 0.130807, 0.131167, 0.131525, 0.131881, 0.132235, 0.132587, 0.132936, 0.133284, 0.133629, 0.133972, 0.134312, 0.13465, 0.134986, 0.135318, 0.135648, 0.135975, 0.1363, 0.136621, 0.13694, 0.137255, 0.137568, 0.137877, 0.138183, 0.138485, 0.138785, 0.139081, 0.139373, 0.139662, 0.139948, 0.14023, 0.140508, 0.140782, 0.141052, 0.141319, 0.141582, 0.141841, 0.142096, 0.142346, 0.142593, 0.142835, 0.143074, 0.143308, 0.143537, 0.143763, 0.143983, 0.1442, 0.144412, 0.144619, 0.144822, 0.145021, 0.145214, 0.145403, 0.145587, 0.145767, 0.145942, 0.146111, 0.146276, 0.146436, 0.146592, 0.146742, 0.146887, 0.147027, 0.147162, 0.147292, 0.147417, 0.147537, 0.147651, 0.147761, 0.147865, 0.147964, 0.148058, 0.148146, 0.14823, 0.148308, 0.14838, 0.148448, 0.14851, 0.148566, 0.148617, 0.148663, 0.148704, 0.148739, 0.148769, 0.148793, 0.148812, 0.148826, 0.148834, 0.148836]}, "splits": [{"n": 1, "dist": 1000, "secs": 372.2071742313324, "pace": 372.2071742313324, "t_end": 372.2071742313324, "hr": 144, "gain": 8.6, "bar_width": "0.969"}, {"n": 2, "dist": 1000, "secs": 374.930126429889, "pace": 374.930126429889, "t_end": 747.1373006612214, "hr": 147, "gain": 0, "bar_width": "0.893"}, {"n": 3, "dist": 1000, "secs": 392.7644675116667, "pace": 392.7644675116667, "t_end": 1139.901768172888, "hr": 145, "gain": 0.5, "bar_width": "0.394"}, {"n": 4, "dist": 1000, "secs": 392.10438094317647, "pace": 392.10438094317647, "t_end": 1532.0061491160645, "hr": 140, "gain": 0, "bar_width": "0.413"}, {"n": 5, "dist": 1000, "secs": 371.16033619405493, "pace": 371.16033619405493, "t_end": 1903.1664853101195, "hr": 139, "gain": 6.7, "bar_width": "0.998"}, {"n": 6, "dist": 1000, "secs": 376.1720973670456, "pace": 376.1720973670456, "t_end": 2279.338582677165, "hr": 142, "gain": 3.8, "bar_width": "0.858"}, {"n": 7, "dist": 1000, "secs": 395.71417230525003, "pace": 395.71417230525003, "t_end": 2675.052754982415, "hr": 147, "gain": 7.7, "bar_width": "0.312"}, {"n": 8, "dist": 1000, "secs": 388.1860338255574, "pace": 388.1860338255574, "t_end": 3063.2387888079725, "hr": 149, "gain": 2.6, "bar_width": "0.522"}, {"n": 9, "dist": 1000, "secs": 371.09381513075823, "pace": 371.09381513075823, "t_end": 3434.3326039387307, "hr": 146, "gain": 0, "bar_width": "1.000"}, {"n": 10, "dist": 1000, "secs": 377.7369063298315, "pace": 377.7369063298315, "t_end": 3812.069510268562, "hr": 142, "gain": 0.5, "bar_width": "0.814"}, {"n": 11, "dist": 1000, "secs": 397.9265681628103, "pace": 397.9265681628103, "t_end": 4209.996078431373, "hr": 141, "gain": 0.6, "bar_width": "0.250"}, {"n": 12, "dist": 589.0, "secs": 230.00392156862745, "pace": 390.49901794334033, "t_end": 4440.0, "hr": 144, "gain": 7.8, "bar_width": "0.458"}], "floors": [95, 114, 133, 152, 171], "zones": [710.4, 3152.4, 532.8, 44.4, 0], "efforts": [{"label": "1 km", "dist": 1000, "secs": 368.427299703264, "start": 3150}, {"label": "1 mile", "dist": 1609, "secs": 597.4990640209658, "start": 1580}, {"label": "5 km", "dist": 5000, "secs": 1900.0, "start": 1610}], "wind": [0.0, 0.1, 0.3, 0.4, 0.5, 0.6, 0.8, 0.9, 1.0, 1.1, 1.3, 1.4, 1.5, 1.6, 1.8, 1.9, 2.0, 2.1, 2.3, 2.4, 2.5, 2.6, 2.8, 2.9, 3.0, 3.1, 3.2, 3.4, 3.5, 3.6, 3.7, 3.8, 3.9, 4.1, 4.2, 4.3, 4.4, 4.5, 4.6, 4.7, 4.8, 4.9, 5.0, 5.1, 5.2, 5.4, 5.5, 5.6, 5.7, 5.8, 5.8, 5.9, 6.0, 6.1, 6.2, 6.3, 6.4, 6.5, 6.6, 6.7, 6.8, 6.8, 6.9, 7.0, 7.1, 7.2, 7.2, 7.3, 7.4, 7.5, 7.5, 7.6, 7.7, 7.7, 7.8, 7.9, 7.9, 8.0, 8.0, 8.1, 8.1, 8.2, 8.3, 8.3, 8.4, 8.4, 8.4, 8.5, 8.5, 8.6, 8.6, 8.6, 8.7, 8.7, 8.7, 8.8, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.8, 8.7, 8.7, 8.7, 8.6, 8.6, 8.6, 8.5, 8.5, 8.4, 8.4, 8.4, 8.3, 8.3, 8.2, 8.1, 8.1, 8.0, 8.0, 7.9, 7.9, 7.8, 7.7, 7.7, 7.6, 7.5, 7.5, 7.4, 7.3, 7.2, 7.2, 7.1, 7.0, 6.9, 6.8, 6.8, 6.7, 6.6, 6.5, 6.4, 6.3, 6.2, 6.1, 6.0, 5.9, 5.8, 5.8, 5.7, 5.6, 5.5, 5.4, 5.2, 5.1, 5.0, 4.9, 4.8, 4.7, 4.6, 4.5, 4.4, 4.3, 4.2, 4.1, 3.9, 3.8, 3.7, 3.6, 3.5, 3.4, 3.2, 3.1, 3.0, 2.9, 2.8, 2.6, 2.5, 2.4, 2.3, 2.1, 2.0, 1.9, 1.8, 1.6, 1.5, 1.4, 1.3, 1.1, 1.0, 0.9, 0.8, 0.6, 0.5, 0.4, 0.3, 0.1, 0.0, -0.1, -0.3, -0.4, -0.5, -0.6, -0.8, -0.9, -1.0, -1.1, -1.3, -1.4, -1.5, -1.6, -1.8, -1.9, -2.0, -2.1, -2.3, -2.4, -2.5, -2.6, -2.8, -2.9, -3.0, -3.1, -3.2, -3.4, -3.5, -3.6, -3.7, -3.8, -3.9, -4.1, -4.2, -4.3, -4.4, -4.5, -4.6, -4.7, -4.8, -4.9, -5.0, -5.1, -5.2, -5.4, -5.5, -5.6, -5.7, -5.8, -5.8, -5.9, -6.0, -6.1, -6.2, -6.3, -6.4, -6.5, -6.6, -6.7, -6.8, -6.8, -6.9, -7.0, -7.1, -7.2, -7.2, -7.3, -7.4, -7.5, -7.5, -7.6, -7.7, -7.7, -7.8, -7.9, -7.9, -8.0, -8.0, -8.1, -8.1, -8.2, -8.3, -8.3, -8.4, -8.4, -8.4, -8.5, -8.5, -8.6, -8.6, -8.6, -8.7, -8.7, -8.7, -8.8, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.8, -8.7, -8.7, -8.7, -8.6, -8.6, -8.6, -8.5, -8.5, -8.4, -8.4, -8.4, -8.3, -8.3, -8.2, -8.1, -8.1, -8.0, -8.0, -7.9, -7.9, -7.8, -7.7, -7.7, -7.6, -7.5, -7.5, -7.4, -7.3, -7.2, -7.2, -7.1, -7.0, -6.9, -6.8, -6.8, -6.7, -6.6, -6.5, -6.4, -6.3, -6.2, -6.1, -6.0, -5.9, -5.8, -5.8, -5.7, -5.6, -5.5, -5.4, -5.2, -5.1, -5.0, -4.9, -4.8, -4.7, -4.6, -4.5, -4.4, -4.3, -4.2, -4.1, -3.9, -3.8, -3.7, -3.6, -3.5, -3.4, -3.2, -3.1, -3.0, -2.9, -2.8, -2.6, -2.5, -2.4, -2.3, -2.1, -2.0, -1.9, -1.8, -1.6, -1.5, -1.4, -1.3, -1.1, -1.0, -0.9, -0.8, -0.6, -0.5, -0.4, -0.3, -0.1, -0.0], "blocks": [], "category": "run", "pace_mode": true, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 372.2071742313324, "dist": 1000, "hr": 144, "pace": 372.2071742313324}, {"n": 2, "start": 372.2071742313324, "secs": 374.930126429889, "dist": 1000, "hr": 147, "pace": 374.930126429889}, {"n": 3, "start": 747.1373006612214, "secs": 392.7644675116667, "dist": 1000, "hr": 145, "pace": 392.7644675116667}, {"n": 4, "start": 1139.901768172888, "secs": 392.10438094317647, "dist": 1000, "hr": 140, "pace": 392.10438094317647}, {"n": 5, "start": 1532.0061491160645, "secs": 371.16033619405493, "dist": 1000, "hr": 139, "pace": 371.16033619405493}, {"n": 6, "start": 1903.1664853101195, "secs": 376.1720973670456, "dist": 1000, "hr": 142, "pace": 376.1720973670456}, {"n": 7, "start": 2279.338582677165, "secs": 395.71417230525003, "dist": 1000, "hr": 147, "pace": 395.71417230525003}, {"n": 8, "start": 2675.052754982415, "secs": 388.1860338255574, "dist": 1000, "hr": 149, "pace": 388.1860338255574}, {"n": 9, "start": 3063.2387888079725, "secs": 371.09381513075823, "dist": 1000, "hr": 146, "pace": 371.09381513075823}, {"n": 10, "start": 3434.3326039387307, "secs": 377.7369063298315, "dist": 1000, "hr": 142, "pace": 377.7369063298315}, {"n": 11, "start": 3812.069510268562, "secs": 397.9265681628103, "dist": 1000, "hr": 141, "pace": 397.9265681628103}, {"n": 12, "start": 4209.996078431373, "secs": 230.00392156862745, "dist": 589.0, "hr": 144, "pace": 390.49901794334033}]}