Session review
Lunchtime walk
Walking
Distance
4.08 km2.54 mi
Moving time
49:50
Pace
12:12 /km19:39 /mi
Heart rate
102 bpm
This recorded session
Training Strain
12.2 / 100
Cardiovascular work in recorded training.
100% heart-rate coverage
Cardiovascular load from this recording.
Synthetic demo. Scores use generated heart-rate samples and sample HR settings.
How Training Strain works
Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.
This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.
- Resting HR used
- 49 bpm Synthetic demo baseline
- Maximum HR used
- 190 bpm Synthetic demo setting
Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.
Activity analysis
Prewritten exampleAnalyzing your activity…
Choose “Analyze with AI” to see an example review of this sample activity.
Pace average 12:13 /km19:40 /mi
Heart rate average 102 bpm
Route
Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.Wind 12 km/h7 mph from the SW
Split by split
per 1.00 km0.62 mi| Split | Pace | HR | Climb | Wind |
|---|---|---|---|---|
| 1 | 12:05 /km19:27 /mi | 104 | 9 m30 ft | +6 km/h+3 mph |
| 2 | 12:07 /km19:30 /mi | 98 | 11 m35 ft | +6 km/h+4 mph |
| 3 | 12:20 /km19:51 /mi | 106 | 11 m35 ft | -5 km/h-3 mph |
| 4 | 12:16 /km19:45 /mi | 101 | 5 m16 ft | -6 km/h-4 mph |
| 5 (0.08 km0.05 mi) | 12:28 /km20:03 /mi | 103 | 4 m12 ft | -1 km/h-0 mph |
More about this session
Open the details that matter to you.
Session totals & training effect
Climb
20 m66 ft
Load
15
Calories
299 kcal
Heart rate zones
Zones from 95 bpm
- Zone 1 95+ bpm 29:54
- Zone 2 114+ bpm 17:26
- Zone 3 133+ bpm 2:30
- Zone 4 152+ bpm -
- Zone 5 171+ bpm -
Weather & conditions
Sample conditions. Your activities use Open-Meteo weather for the area and time.
7°C
Partly cloudy
Feels like 11°C
- Wind
- 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
- On your route
- Headwind and tailwind about eveninto the wind 50% of the time
- Rain during it
- Drycloud cover 45%
- Humidity
- 72%dew point 7.0°C
- Heat effect
- No effecttemperature + dew point = 14.3 °C (runners' rule of thumb)
- Pressure
- 1,017 hPa1,013 hPa at ground level
- Visibility
- 24.0 km14.9 mi
Elevation, cadence & other recordings
Elevation average 24 m79 ft
Cadence average 170 spm
Headwind average 0 km/h0 mph, minus means tailwind
Watch laps
| Lap | Distance | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km0.62 mi | 12:05 | 12:05 /km19:27 /mi | 104 |
| 2 | 1.00 km0.62 mi | 12:07 | 12:07 /km19:30 /mi | 98 |
| 3 | 1.00 km0.62 mi | 12:20 | 12:20 /km19:51 /mi | 106 |
| 4 | 1.00 km0.62 mi | 12:16 | 12:16 /km19:45 /mi | 101 |
| 5 | 0.08 km0.05 mi | 1:02 | 12:28 /km20:03 /mi | 103 |
Against your last 90 days
- Distance
- 4.1 km2.5 mi vs 3.8 km2.3 mi on average. Longer than 64% of them.
- Pace
- 12:12 /km19:39 /mi vs a median of 11:58 /km19:16 /mi
- Heart rate
- 102 bpm vs 97 bpm on average
{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990], "hr": [100, 100, 101, 101, 102, 102, 103, 103, 103, 103, 103, 103, 103, 103, 102, 102, 102, 102, 102, 102, 102, 102, 102, 102, 103, 103, 104, 104, 105, 105, 106, 106, 107, 107, 107, 107, 107, 107, 106, 106, 105, 105, 105, 104, 104, 103, 103, 103, 103, 103, 103, 103, 103, 104, 104, 104, 105, 105, 105, 105, 105, 105, 105, 105, 104, 104, 103, 103, 102, 101, 101, 100, 100, 99, 99, 99, 99, 99, 99, 99, 99, 99, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 99, 99, 98, 97, 97, 96, 96, 95, 95, 95, 95, 95, 95, 95, 95, 96, 96, 96, 97, 97, 98, 98, 98, 98, 98, 98, 98, 98, 98, 97, 97, 97, 96, 96, 96, 96, 96, 96, 96, 96, 97, 97, 98, 98, 99, 100, 100, 101, 102, 102, 102, 103, 103, 103, 103, 103, 102, 102, 102, 102, 101, 101, 101, 101, 101, 102, 102, 102, 103, 104, 104, 105, 106, 106, 107, 107, 108, 108, 108, 108, 108, 108, 108, 108, 107, 107, 107, 106, 106, 106, 106, 106, 106, 106, 106, 106, 107, 107, 108, 108, 108, 109, 109, 109, 109, 109, 109, 109, 109, 108, 108, 107, 107, 106, 105, 105, 104, 104, 104, 104, 104, 104, 104, 104, 104, 104, 105, 105, 105, 105, 105, 105, 105, 105, 105, 104, 104, 103, 103, 102, 101, 101, 100, 100, 99, 99, 99, 99, 99, 99, 99, 99, 100, 100, 100, 101, 101, 101, 101, 101, 101, 101, 101, 100, 100, 99, 99, 99, 98, 98, 97, 97, 97, 97, 97, 97, 98, 98, 99, 99, 100, 100, 101, 101, 102, 102, 102, 102, 102, 102, 102, 102, 102, 102, 101, 101, 101, 101, 101, 101, 101, 101, 102, 102, 103, 103, 104, 104], "d": [0.0, 13.72, 27.55, 41.48, 55.48, 69.53, 83.59, 97.64, 111.66, 125.62, 139.52, 153.37, 167.19, 181.0, 194.82, 208.7, 222.64, 236.67, 250.81, 265.04, 279.37, 293.76, 308.18, 322.62, 337.02, 351.38, 365.65, 379.84, 393.94, 407.96, 421.92, 435.85, 449.77, 463.71, 477.7, 491.75, 505.86, 520.03, 534.25, 548.49, 562.72, 576.9, 591.02, 605.04, 618.95, 632.74, 646.42, 659.99, 673.5, 686.96, 700.4, 713.86, 727.35, 740.9, 754.49, 768.13, 781.79, 795.46, 809.1, 822.69, 836.19, 849.6, 862.89, 876.08, 889.16, 902.17, 915.13, 928.08, 941.04, 954.04, 967.11, 980.25, 993.47, 1006.75, 1020.08, 1033.43, 1046.77, 1060.08, 1073.33, 1086.51, 1099.62, 1112.65, 1125.63, 1138.58, 1151.53, 1164.51, 1177.55, 1190.69, 1203.92, 1217.27, 1230.73, 1244.28, 1257.9, 1271.56, 1285.23, 1298.88, 1312.5, 1326.07, 1339.58, 1353.05, 1366.5, 1379.95, 1393.43, 1406.97, 1420.59, 1434.33, 1448.18, 1462.14, 1476.21, 1490.37, 1504.58, 1518.82, 1533.05, 1547.24, 1561.39, 1575.47, 1589.48, 1603.45, 1617.37, 1631.29, 1645.24, 1659.22, 1673.28, 1687.43, 1701.66, 1715.98, 1730.36, 1744.78, 1759.22, 1773.63, 1787.99, 1802.27, 1816.45, 1830.54, 1844.53, 1858.43, 1872.28, 1886.09, 1899.9, 1913.73, 1927.61, 1941.54, 1955.53, 1969.56, 1983.62, 1997.68, 2011.71, 2025.68, 2039.57, 2053.34, 2067.0, 2080.53, 2093.96, 2107.3, 2120.58, 2133.83, 2147.08, 2160.36, 2173.68, 2187.06, 2200.5, 2213.98, 2227.48, 2240.98, 2254.44, 2267.85, 2281.17, 2294.4, 2307.52, 2320.55, 2333.51, 2346.4, 2359.28, 2372.17, 2385.1, 2398.09, 2411.17, 2424.34, 2437.59, 2450.91, 2464.28, 2477.67, 2491.05, 2504.4, 2517.7, 2530.93, 2544.1, 2557.21, 2570.29, 2583.37, 2596.46, 2609.62, 2622.86, 2636.21, 2649.67, 2663.25, 2676.93, 2690.7, 2704.54, 2718.4, 2732.26, 2746.1, 2759.9, 2773.64, 2787.33, 2800.99, 2814.63, 2828.28, 2841.98, 2855.74, 2869.59, 2883.55, 2897.63, 2911.8, 2926.07, 2940.4, 2954.76, 2969.12, 2983.46, 2997.74, 3011.94, 3026.07, 3040.13, 3054.13, 3068.1, 3082.06, 3096.04, 3110.07, 3124.17, 3138.34, 3152.58, 3166.89, 3181.24, 3195.61, 3209.96, 3224.26, 3238.48, 3252.61, 3266.63, 3280.53, 3294.34, 3308.06, 3321.73, 3335.37, 3349.02, 3362.69, 3376.41, 3390.18, 3404.0, 3417.85, 3431.72, 3445.57, 3459.38, 3473.11, 3486.74, 3500.26, 3513.67, 3526.96, 3540.15, 3553.27, 3566.36, 3579.43, 3592.52, 3605.66, 3618.86, 3632.13, 3645.45, 3658.82, 3672.21, 3685.59, 3698.94, 3712.23, 3725.44, 3738.56, 3751.6, 3764.56, 3777.46, 3790.34, 3803.22, 3816.15, 3829.14, 3842.21, 3855.39, 3868.66, 3882.03, 3895.47, 3908.96, 3922.46, 3935.95, 3949.41, 3962.82, 3976.17, 3989.47, 4002.73, 4015.98, 4029.24, 4042.54, 4055.92, 4069.4, 4083.0], "spd": [1.366, 1.378, 1.389, 1.397, 1.404, 1.406, 1.406, 1.404, 1.399, 1.393, 1.387, 1.383, 1.381, 1.381, 1.384, 1.39, 1.399, 1.408, 1.419, 1.428, 1.436, 1.442, 1.444, 1.443, 1.439, 1.432, 1.423, 1.414, 1.406, 1.399, 1.394, 1.392, 1.393, 1.396, 1.401, 1.408, 1.415, 1.42, 1.423, 1.424, 1.422, 1.416, 1.407, 1.397, 1.385, 1.373, 1.362, 1.354, 1.347, 1.344, 1.344, 1.347, 1.351, 1.357, 1.362, 1.366, 1.367, 1.366, 1.362, 1.355, 1.346, 1.335, 1.324, 1.313, 1.304, 1.298, 1.294, 1.294, 1.297, 1.303, 1.31, 1.318, 1.325, 1.331, 1.335, 1.335, 1.333, 1.329, 1.322, 1.314, 1.307, 1.3, 1.296, 1.294, 1.296, 1.301, 1.308, 1.318, 1.329, 1.341, 1.351, 1.359, 1.365, 1.367, 1.367, 1.364, 1.359, 1.354, 1.349, 1.345, 1.344, 1.346, 1.35, 1.358, 1.368, 1.379, 1.391, 1.402, 1.412, 1.419, 1.423, 1.424, 1.422, 1.417, 1.411, 1.405, 1.399, 1.394, 1.392, 1.392, 1.396, 1.402, 1.41, 1.419, 1.428, 1.435, 1.441, 1.444, 1.443, 1.439, 1.433, 1.424, 1.414, 1.403, 1.394, 1.387, 1.382, 1.38, 1.382, 1.385, 1.39, 1.396, 1.401, 1.405, 1.407, 1.405, 1.401, 1.393, 1.383, 1.372, 1.359, 1.348, 1.338, 1.33, 1.326, 1.324, 1.326, 1.33, 1.335, 1.341, 1.346, 1.35, 1.351, 1.349, 1.344, 1.337, 1.328, 1.318, 1.307, 1.299, 1.292, 1.288, 1.287, 1.29, 1.296, 1.303, 1.312, 1.321, 1.329, 1.335, 1.339, 1.339, 1.337, 1.333, 1.326, 1.32, 1.314, 1.309, 1.307, 1.308, 1.312, 1.319, 1.329, 1.34, 1.352, 1.364, 1.373, 1.381, 1.386, 1.387, 1.386, 1.382, 1.377, 1.372, 1.367, 1.364, 1.364, 1.367, 1.372, 1.38, 1.39, 1.402, 1.413, 1.423, 1.43, 1.435, 1.437, 1.436, 1.431, 1.425, 1.417, 1.409, 1.403, 1.398, 1.396, 1.396, 1.4, 1.406, 1.413, 1.421, 1.428, 1.434, 1.437, 1.437, 1.433, 1.427, 1.418, 1.407, 1.396, 1.385, 1.376, 1.369, 1.365, 1.364, 1.365, 1.369, 1.374, 1.38, 1.384, 1.387, 1.387, 1.384, 1.378, 1.369, 1.358, 1.346, 1.334, 1.324, 1.315, 1.31, 1.307, 1.308, 1.311, 1.317, 1.323, 1.33, 1.335, 1.339, 1.339, 1.337, 1.333, 1.325, 1.317, 1.308, 1.299, 1.293, 1.288, 1.287, 1.29, 1.295, 1.303, 1.312, 1.323, 1.333, 1.341, 1.347, 1.35, 1.35, 1.348, 1.344, 1.338, 1.332, 1.328, 1.325, 1.325, 1.328, 1.334, 1.343, 1.354, 1.366], "alt": [24.0, 24.7, 25.3, 25.9, 26.6, 27.2, 27.8, 28.3, 28.9, 29.4, 29.9, 30.3, 30.7, 31.1, 31.4, 31.7, 32.0, 32.2, 32.3, 32.5, 32.5, 32.6, 32.6, 32.6, 32.5, 32.4, 32.3, 32.2, 32.0, 31.8, 31.6, 31.4, 31.1, 30.9, 30.7, 30.4, 30.2, 30.0, 29.7, 29.5, 29.3, 29.1, 29.0, 28.8, 28.7, 28.6, 28.5, 28.4, 28.4, 28.3, 28.3, 28.3, 28.3, 28.4, 28.4, 28.5, 28.5, 28.6, 28.6, 28.7, 28.7, 28.7, 28.8, 28.8, 28.8, 28.7, 28.7, 28.6, 28.5, 28.4, 28.2, 28.0, 27.8, 27.5, 27.2, 26.9, 26.6, 26.2, 25.7, 25.3, 24.8, 24.3, 23.8, 23.2, 22.7, 22.1, 21.5, 20.9, 20.3, 19.7, 19.1, 18.5, 18.0, 17.4, 16.9, 16.4, 15.9, 15.5, 15.1, 14.7, 14.4, 14.1, 13.8, 13.6, 13.5, 13.4, 13.3, 13.3, 13.3, 13.4, 13.5, 13.7, 13.9, 14.1, 14.4, 14.7, 15.0, 15.4, 15.7, 16.1, 16.6, 17.0, 17.4, 17.9, 18.3, 18.8, 19.2, 19.6, 20.0, 20.4, 20.8, 21.2, 21.5, 21.8, 22.1, 22.4, 22.7, 22.9, 23.1, 23.3, 23.4, 23.5, 23.6, 23.7, 23.8, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.2, 24.3, 24.4, 24.5, 24.6, 24.7, 24.9, 25.1, 25.3, 25.6, 25.9, 26.2, 26.5, 26.8, 27.2, 27.6, 28.0, 28.4, 28.8, 29.2, 29.7, 30.1, 30.6, 31.0, 31.4, 31.9, 32.3, 32.6, 33.0, 33.3, 33.6, 33.9, 34.1, 34.3, 34.5, 34.6, 34.7, 34.7, 34.7, 34.6, 34.5, 34.4, 34.2, 33.9, 33.6, 33.3, 32.9, 32.5, 32.1, 31.6, 31.1, 30.6, 30.0, 29.5, 28.9, 28.3, 27.7, 27.1, 26.5, 25.9, 25.3, 24.8, 24.2, 23.7, 23.2, 22.7, 22.3, 21.8, 21.4, 21.1, 20.8, 20.5, 20.2, 20.0, 19.8, 19.6, 19.5, 19.4, 19.3, 19.3, 19.2, 19.2, 19.2, 19.3, 19.3, 19.3, 19.4, 19.4, 19.5, 19.5, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.5, 19.4, 19.3, 19.2, 19.0, 18.9, 18.7, 18.5, 18.3, 18.0, 17.8, 17.6, 17.3, 17.1, 16.9, 16.6, 16.4, 16.2, 16.0, 15.8, 15.7, 15.6, 15.5, 15.4, 15.4, 15.4, 15.5, 15.5, 15.7, 15.8, 16.0, 16.3, 16.6, 16.9, 17.3, 17.7, 18.1, 18.6, 19.1, 19.7, 20.2, 20.8, 21.4, 22.1, 22.7, 23.3, 24.0], "cad": [170, 170, 171, 171, 171, 172, 172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 170, 170, 170, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 168, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 169, 169, 169, 169, 170, 170, 171, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 169, 169, 169, 170, 170, 170, 171, 171, 171, 172, 172, 172, 172, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 170, 170], "lat": [52.2053, 52.205423, 52.205545, 52.205668, 52.20579, 52.205912, 52.206034, 52.206156, 52.206277, 52.206397, 52.206518, 52.206637, 52.206756, 52.206875, 52.206993, 52.20711, 52.207226, 52.207341, 52.207456, 52.207569, 52.207682, 52.207793, 52.207904, 52.208013, 52.208121, 52.208228, 52.208333, 52.208437, 52.20854, 52.208641, 52.208741, 52.208839, 52.208936, 52.209031, 52.209125, 52.209217, 52.209307, 52.209395, 52.209482, 52.209566, 52.209649, 52.20973, 52.209809, 52.209886, 52.209961, 52.210033, 52.210104, 52.210173, 52.210239, 52.210304, 52.210366, 52.210425, 52.210483, 52.210538, 52.210591, 52.210642, 52.21069, 52.210736, 52.21078, 52.210821, 52.210859, 52.210896, 52.210929, 52.21096, 52.210989, 52.211015, 52.211039, 52.21106, 52.211079, 52.211095, 52.211108, 52.211119, 52.211128, 52.211134, 52.211137, 52.211137, 52.211135, 52.211131, 52.211124, 52.211114, 52.211102, 52.211087, 52.21107, 52.21105, 52.211028, 52.211003, 52.210975, 52.210945, 52.210913, 52.210878, 52.21084, 52.2108, 52.210758, 52.210713, 52.210666, 52.210617, 52.210565, 52.210511, 52.210455, 52.210396, 52.210335, 52.210272, 52.210206, 52.210139, 52.210069, 52.209997, 52.209923, 52.209847, 52.20977, 52.20969, 52.209608, 52.209524, 52.209439, 52.209351, 52.209262, 52.209171, 52.209078, 52.208984, 52.208888, 52.20879, 52.208691, 52.208591, 52.208489, 52.208385, 52.20828, 52.208174, 52.208067, 52.207958, 52.207849, 52.207738, 52.207626, 52.207513, 52.207399, 52.207284, 52.207168, 52.207051, 52.206934, 52.206816, 52.206697, 52.206578, 52.206458, 52.206337, 52.206216, 52.206095, 52.205973, 52.205851, 52.205729, 52.205607, 52.205484, 52.205361, 52.205239, 52.205116, 52.204993, 52.204871, 52.204749, 52.204627, 52.204505, 52.204384, 52.204263, 52.204142, 52.204022, 52.203903, 52.203784, 52.203666, 52.203549, 52.203432, 52.203316, 52.203201, 52.203087, 52.202974, 52.202862, 52.202751, 52.202642, 52.202533, 52.202426, 52.20232, 52.202215, 52.202111, 52.202009, 52.201909, 52.20181, 52.201712, 52.201616, 52.201522, 52.201429, 52.201338, 52.201249, 52.201161, 52.201076, 52.200992, 52.20091, 52.20083, 52.200753, 52.200677, 52.200603, 52.200531, 52.200461, 52.200394, 52.200328, 52.200265, 52.200204, 52.200145, 52.200089, 52.200035, 52.199983, 52.199934, 52.199887, 52.199842, 52.1998, 52.19976, 52.199722, 52.199687, 52.199655, 52.199625, 52.199597, 52.199572, 52.19955, 52.19953, 52.199513, 52.199498, 52.199486, 52.199476, 52.199469, 52.199465, 52.199463, 52.199463, 52.199466, 52.199472, 52.199481, 52.199492, 52.199505, 52.199521, 52.19954, 52.199561, 52.199585, 52.199611, 52.19964, 52.199671, 52.199704, 52.199741, 52.199779, 52.19982, 52.199864, 52.19991, 52.199958, 52.200009, 52.200062, 52.200117, 52.200175, 52.200234, 52.200296, 52.200361, 52.200427, 52.200496, 52.200567, 52.200639, 52.200714, 52.200791, 52.20087, 52.200951, 52.201034, 52.201118, 52.201205, 52.201293, 52.201383, 52.201475, 52.201569, 52.201664, 52.201761, 52.201859, 52.201959, 52.20206, 52.202163, 52.202267, 52.202372, 52.202479, 52.202587, 52.202696, 52.202807, 52.202918, 52.203031, 52.203144, 52.203259, 52.203374, 52.20349, 52.203607, 52.203725, 52.203844, 52.203963, 52.204082, 52.204203, 52.204323, 52.204444, 52.204566, 52.204688, 52.20481, 52.204932, 52.205055, 52.205177, 52.2053], "lon": [0.131325, 0.131323, 0.131317, 0.131306, 0.131292, 0.131273, 0.13125, 0.131223, 0.131191, 0.131156, 0.131116, 0.131072, 0.131024, 0.130972, 0.130916, 0.130856, 0.130792, 0.130724, 0.130652, 0.130576, 0.130496, 0.130413, 0.130325, 0.130234, 0.130139, 0.130041, 0.129939, 0.129833, 0.129724, 0.129611, 0.129494, 0.129375, 0.129252, 0.129125, 0.128996, 0.128863, 0.128727, 0.128588, 0.128446, 0.128302, 0.128154, 0.128003, 0.12785, 0.127694, 0.127536, 0.127375, 0.127211, 0.127045, 0.126877, 0.126706, 0.126534, 0.126359, 0.126182, 0.126004, 0.125823, 0.125641, 0.125457, 0.125271, 0.125084, 0.124895, 0.124705, 0.124514, 0.124322, 0.124128, 0.123934, 0.123738, 0.123542, 0.123344, 0.123147, 0.122948, 0.122749, 0.12255, 0.12235, 0.12215, 0.12195, 0.12175, 0.12155, 0.12135, 0.12115, 0.12095, 0.120751, 0.120553, 0.120354, 0.120157, 0.11996, 0.119764, 0.119569, 0.119375, 0.119182, 0.11899, 0.118799, 0.11861, 0.118422, 0.118236, 0.118051, 0.117868, 0.117686, 0.117507, 0.117329, 0.117153, 0.11698, 0.116808, 0.116639, 0.116472, 0.116307, 0.116145, 0.115985, 0.115828, 0.115673, 0.115521, 0.115372, 0.115226, 0.115082, 0.114942, 0.114804, 0.11467, 0.114539, 0.114411, 0.114286, 0.114165, 0.114047, 0.113932, 0.113821, 0.113714, 0.11361, 0.113509, 0.113413, 0.11332, 0.11323, 0.113145, 0.113063, 0.112985, 0.112911, 0.112841, 0.112775, 0.112713, 0.112655, 0.112601, 0.112551, 0.112506, 0.112464, 0.112426, 0.112393, 0.112363, 0.112338, 0.112317, 0.1123, 0.112288, 0.112279, 0.112275, 0.112275, 0.112279, 0.112288, 0.1123, 0.112317, 0.112338, 0.112363, 0.112393, 0.112426, 0.112464, 0.112506, 0.112551, 0.112601, 0.112655, 0.112713, 0.112775, 0.112841, 0.112911, 0.112985, 0.113063, 0.113145, 0.11323, 0.11332, 0.113413, 0.113509, 0.11361, 0.113714, 0.113821, 0.113932, 0.114047, 0.114165, 0.114286, 0.114411, 0.114539, 0.11467, 0.114804, 0.114942, 0.115082, 0.115226, 0.115372, 0.115521, 0.115673, 0.115828, 0.115985, 0.116145, 0.116307, 0.116472, 0.116639, 0.116808, 0.11698, 0.117153, 0.117329, 0.117507, 0.117686, 0.117868, 0.118051, 0.118236, 0.118422, 0.11861, 0.118799, 0.11899, 0.119182, 0.119375, 0.119569, 0.119764, 0.11996, 0.120157, 0.120354, 0.120553, 0.120751, 0.12095, 0.12115, 0.12135, 0.12155, 0.12175, 0.12195, 0.12215, 0.12235, 0.12255, 0.122749, 0.122948, 0.123147, 0.123344, 0.123542, 0.123738, 0.123934, 0.124128, 0.124322, 0.124514, 0.124705, 0.124895, 0.125084, 0.125271, 0.125457, 0.125641, 0.125823, 0.126004, 0.126182, 0.126359, 0.126534, 0.126706, 0.126877, 0.127045, 0.127211, 0.127375, 0.127536, 0.127694, 0.12785, 0.128003, 0.128154, 0.128302, 0.128446, 0.128588, 0.128727, 0.128863, 0.128996, 0.129125, 0.129252, 0.129375, 0.129494, 0.129611, 0.129724, 0.129833, 0.129939, 0.130041, 0.130139, 0.130234, 0.130325, 0.130413, 0.130496, 0.130576, 0.130652, 0.130724, 0.130792, 0.130856, 0.130916, 0.130972, 0.131024, 0.131072, 0.131116, 0.131156, 0.131191, 0.131223, 0.13125, 0.131273, 0.131292, 0.131306, 0.131317, 0.131323, 0.131325]}, "splits": [{"n": 1, "dist": 1000, "secs": 724.9171686746988, "pace": 724.9171686746988, "t_end": 724.9171686746988, "hr": 104, "gain": 9.1, "bar_width": "1.000"}, {"n": 2, "dist": 1000, "secs": 726.7364307550945, "pace": 726.7364307550945, "t_end": 1451.6535994297933, "hr": 98, "gain": 10.6, "bar_width": "0.940"}, {"n": 3, "dist": 1000, "secs": 739.9379498659814, "pace": 739.9379498659814, "t_end": 2191.5915492957747, "hr": 106, "gain": 10.8, "bar_width": "0.505"}, {"n": 4, "dist": 1000, "secs": 736.3496271748136, "pace": 736.3496271748136, "t_end": 2927.9411764705883, "hr": 101, "gain": 4.8, "bar_width": "0.624"}, {"n": 5, "dist": 83.0, "secs": 62.05882352941171, "pace": 747.6966690290567, "t_end": 2990.0, "hr": 103, "gain": 3.8, "bar_width": "0.250"}], "floors": [95, 114, 133, 152, 171], "zones": [1794.0, 1046.5, 149.5, 0, 0], "efforts": [], "wind": [0.0, 0.2, 0.4, 0.6, 0.8, 0.9, 1.1, 1.3, 1.5, 1.7, 1.9, 2.1, 2.2, 2.4, 2.6, 2.8, 3.0, 3.1, 3.3, 3.5, 3.7, 3.8, 4.0, 4.2, 4.3, 4.5, 4.7, 4.8, 5.0, 5.2, 5.3, 5.5, 5.6, 5.8, 5.9, 6.0, 6.2, 6.3, 6.4, 6.6, 6.7, 6.8, 7.0, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 7.7, 7.8, 7.9, 8.0, 8.1, 8.2, 8.2, 8.3, 8.4, 8.4, 8.5, 8.6, 8.6, 8.7, 8.7, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.7, 8.7, 8.7, 8.6, 8.5, 8.5, 8.4, 8.3, 8.3, 8.2, 8.1, 8.0, 7.9, 7.9, 7.8, 7.7, 7.6, 7.5, 7.4, 7.2, 7.1, 7.0, 6.9, 6.8, 6.6, 6.5, 6.4, 6.2, 6.1, 6.0, 5.8, 5.7, 5.5, 5.4, 5.2, 5.1, 4.9, 4.8, 4.6, 4.4, 4.3, 4.1, 3.9, 3.8, 3.6, 3.4, 3.2, 3.1, 2.9, 2.7, 2.5, 2.3, 2.2, 2.0, 1.8, 1.6, 1.4, 1.2, 1.0, 0.8, 0.7, 0.5, 0.3, 0.1, -0.1, -0.3, -0.5, -0.7, -0.8, -1.0, -1.2, -1.4, -1.6, -1.8, -2.0, -2.2, -2.3, -2.5, -2.7, -2.9, -3.1, -3.2, -3.4, -3.6, -3.8, -3.9, -4.1, -4.3, -4.4, -4.6, -4.8, -4.9, -5.1, -5.2, -5.4, -5.5, -5.7, -5.8, -6.0, -6.1, -6.2, -6.4, -6.5, -6.6, -6.8, -6.9, -7.0, -7.1, -7.2, -7.4, -7.5, -7.6, -7.7, -7.8, -7.9, -7.9, -8.0, -8.1, -8.2, -8.3, -8.3, -8.4, -8.5, -8.5, -8.6, -8.7, -8.7, -8.7, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.7, -8.7, -8.6, -8.6, -8.5, -8.4, -8.4, -8.3, -8.2, -8.2, -8.1, -8.0, -7.9, -7.8, -7.7, -7.6, -7.5, -7.4, -7.3, -7.2, -7.1, -7.0, -6.8, -6.7, -6.6, -6.4, -6.3, -6.2, -6.0, -5.9, -5.8, -5.6, -5.5, -5.3, -5.2, -5.0, -4.8, -4.7, -4.5, -4.3, -4.2, -4.0, -3.8, -3.7, -3.5, -3.3, -3.1, -3.0, -2.8, -2.6, -2.4, -2.2, -2.1, -1.9, -1.7, -1.5, -1.3, -1.1, -0.9, -0.8, -0.6, -0.4, -0.2, -0.0], "blocks": [], "category": "walk", "pace_mode": true, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 724.9171686746988, "dist": 1000, "hr": 104, "pace": 724.9171686746988}, {"n": 2, "start": 724.9171686746988, "secs": 726.7364307550945, "dist": 1000, "hr": 98, "pace": 726.7364307550945}, {"n": 3, "start": 1451.6535994297933, "secs": 739.9379498659814, "dist": 1000, "hr": 106, "pace": 739.9379498659814}, {"n": 4, "start": 2191.5915492957747, "secs": 736.3496271748136, "dist": 1000, "hr": 101, "pace": 736.3496271748136}, {"n": 5, "start": 2927.9411764705883, "secs": 62.05882352941171, "dist": 83.0, "hr": 103, "pace": 747.6966690290567}]}
{"vector": "", "vector_dark": "", "raster": "https://tile.openstreetmap.org/{z}/{x}/{y}.png", "raster_attribution": "© <a href=\"https://www.openstreetmap.org/copyright\">OpenStreetMap</a> contributors", "key": ""}