Session review
Weekend ride
Cycling
Distance
36.82 km22.88 mi
Moving time
1:25:04
Speed
26.0 km/h16.1 mph
Heart rate
136 bpm
This recorded session
Training Strain
62.3 / 100
Cardiovascular work in recorded training.
100% heart-rate coverage
Cardiovascular load from this recording.
Synthetic demo. Scores use generated heart-rate samples and sample HR settings.
How Training Strain works
Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.
This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.
- Resting HR used
- 49 bpm Synthetic demo baseline
- Maximum HR used
- 190 bpm Synthetic demo setting
Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.
Activity analysis
Prewritten exampleAnalyzing your activity…
Choose “Analyze with AI” to see an example review of this sample activity.
Speed average 26.0 km/h16.1 mph
Heart rate average 136 bpm
Route
Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.Wind 12 km/h7 mph from the SW
Split by split
per 5.00 km3.11 mi| Split | Time | HR | Climb | Wind |
|---|---|---|---|---|
| 1 | 11:13 | 138 | 9 m28 ft | +4 km/h+2 mph |
| 2 | 11:45 | 137 | 0 m2 ft | +8 km/h+5 mph |
| 3 | 11:33 | 132 | 4 m12 ft | +7 km/h+5 mph |
| 4 | 11:23 | 134 | 8 m25 ft | +2 km/h+1 mph |
| 5 | 11:50 | 141 | 10 m32 ft | -6 km/h-3 mph |
| 6 | 11:14 | 137 | 0 m1 ft | -9 km/h-5 mph |
| 7 | 11:50 | 134 | 1 m3 ft | -6 km/h-4 mph |
| 8 | 4:17 | 136 | 8 m25 ft | -1 km/h-1 mph |
More about this session
Open the details that matter to you.
Session totals & training effect
Climb
184 m604 ft
Cadence
82 rpm
Load
119
Calories
510 kcal
Heart rate zones
Zones from 95 bpm
- Zone 1 95+ bpm 13:37
- Zone 2 114+ bpm 1:00:24
- Zone 3 133+ bpm 10:12
- Zone 4 152+ bpm 0:51
- Zone 5 171+ bpm -
Weather & conditions
Sample conditions. Your activities use Open-Meteo weather for the area and time.
6°C
Partly cloudy
Feels like 11°C
- Wind
- 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
- On your route
- Headwind and tailwind about eveninto the wind 50% of the time
- Rain during it
- Drycloud cover 45%
- Humidity
- 72%dew point 7.0°C
- Heat effect
- No effecttemperature + dew point = 13.1 °C (runners' rule of thumb)
- Pressure
- 1,017 hPa1,013 hPa at ground level
- Visibility
- 24.0 km14.9 mi
Elevation, cadence & other recordings
Elevation average 24 m79 ft
Cadence average 82 rpm
Headwind average +0 km/h+0 mph, minus means tailwind
Watch laps
| Lap | Distance | Time | Speed | HR |
|---|---|---|---|---|
| 1 | 5.00 km3.11 mi | 11:13 | 26.7 km/h16.6 mph | 138 |
| 2 | 5.00 km3.11 mi | 11:45 | 25.5 km/h15.9 mph | 137 |
| 3 | 5.00 km3.11 mi | 11:33 | 26.0 km/h16.1 mph | 132 |
| 4 | 5.00 km3.11 mi | 11:23 | 26.4 km/h16.4 mph | 134 |
| 5 | 5.00 km3.11 mi | 11:50 | 25.3 km/h15.7 mph | 141 |
| 6 | 5.00 km3.11 mi | 11:14 | 26.7 km/h16.6 mph | 137 |
| 7 | 5.00 km3.11 mi | 11:50 | 25.4 km/h15.8 mph | 134 |
| 8 | 1.82 km1.13 mi | 4:17 | 25.5 km/h15.8 mph | 136 |
Against your last 90 days
- Distance
- 36.8 km22.9 mi vs 31.2 km19.4 mi on average. Longer than 73% of them.
- Heart rate
- 136 bpm vs 134 bpm on average
{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3020, 3030, 3040, 3050, 3060, 3070, 3080, 3090, 3100, 3110, 3120, 3130, 3140, 3150, 3160, 3170, 3180, 3190, 3200, 3210, 3220, 3230, 3240, 3250, 3260, 3270, 3280, 3290, 3300, 3310, 3320, 3330, 3340, 3350, 3360, 3370, 3380, 3390, 3400, 3410, 3420, 3430, 3440, 3450, 3460, 3470, 3480, 3490, 3500, 3510, 3520, 3530, 3540, 3550, 3560, 3570, 3580, 3590, 3600, 3610, 3620, 3630, 3640, 3650, 3660, 3670, 3680, 3690, 3700, 3710, 3720, 3730, 3740, 3750, 3760, 3770, 3780, 3790, 3800, 3810, 3820, 3830, 3840, 3850, 3860, 3870, 3880, 3890, 3900, 3910, 3920, 3930, 3940, 3950, 3960, 3970, 3980, 3990, 4000, 4010, 4020, 4030, 4040, 4050, 4060, 4070, 4080, 4090, 4100, 4110, 4120, 4130, 4140, 4150, 4160, 4170, 4180, 4190, 4200, 4210, 4220, 4230, 4240, 4250, 4260, 4270, 4280, 4290, 4300, 4310, 4320, 4330, 4340, 4350, 4360, 4370, 4380, 4390, 4400, 4410, 4420, 4430, 4440, 4450, 4460, 4470, 4480, 4490, 4500, 4510, 4520, 4530, 4540, 4550, 4560, 4570, 4580, 4590, 4600, 4610, 4620, 4630, 4640, 4650, 4660, 4670, 4680, 4690, 4700, 4710, 4720, 4730, 4740, 4750, 4760, 4770, 4780, 4790, 4800, 4810, 4820, 4830, 4840, 4850, 4860, 4870, 4880, 4890, 4900, 4910, 4920, 4930, 4940, 4950, 4960, 4970, 4980, 4990, 5000, 5010, 5020, 5030, 5040, 5050, 5060, 5070, 5080, 5090, 5100, 5104], "hr": [133, 134, 134, 135, 135, 135, 136, 136, 136, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 136, 136, 136, 136, 136, 136, 136, 136, 136, 135, 136, 136, 136, 136, 136, 136, 136, 137, 137, 137, 137, 138, 138, 138, 139, 139, 139, 140, 140, 140, 140, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 140, 140, 140, 140, 140, 139, 139, 139, 138, 138, 138, 138, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 138, 138, 138, 138, 138, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 138, 138, 138, 137, 137, 137, 136, 136, 136, 135, 135, 135, 134, 134, 134, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 133, 133, 133, 132, 132, 132, 131, 131, 131, 130, 130, 130, 130, 129, 129, 129, 129, 129, 129, 129, 129, 129, 129, 129, 129, 129, 129, 130, 130, 130, 130, 131, 131, 131, 131, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 131, 131, 131, 131, 131, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 131, 131, 131, 132, 132, 132, 133, 133, 133, 134, 134, 135, 135, 135, 136, 136, 136, 136, 136, 137, 137, 137, 137, 137, 137, 137, 137, 136, 136, 136, 136, 136, 136, 136, 136, 135, 135, 135, 135, 135, 135, 135, 136, 136, 136, 136, 136, 137, 137, 137, 138, 138, 138, 139, 139, 140, 140, 140, 141, 141, 141, 141, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 142, 141, 141, 141, 141, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 141, 141, 141, 141, 142, 142, 142, 142, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 143, 142, 142, 142, 141, 141, 141, 140, 140, 140, 139, 139, 139, 139, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 139, 138, 138, 138, 138, 137, 137, 136, 136, 136, 135, 135, 135, 134, 134, 134, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 134, 134, 134, 134, 134, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 134, 134, 134, 134, 133, 133, 133, 133, 132, 132, 132, 132, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 132, 132, 132, 132, 133, 133, 133, 133, 134, 134, 134, 135, 135, 135, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 136, 136, 136, 136, 137, 137, 138, 138, 138, 138], "d": [0.0, 72.32, 145.02, 218.06, 291.44, 365.09, 438.99, 513.07, 587.29, 661.58, 735.89, 810.16, 884.35, 958.42, 1032.33, 1106.08, 1179.65, 1253.04, 1326.27, 1399.36, 1472.36, 1545.3, 1618.23, 1691.21, 1764.28, 1837.5, 1910.92, 1984.58, 2058.52, 2132.75, 2207.31, 2282.18, 2357.35, 2432.82, 2508.54, 2584.47, 2660.57, 2736.78, 2813.04, 2889.3, 2965.48, 3041.55, 3117.43, 3193.11, 3268.54, 3343.69, 3418.57, 3493.17, 3567.51, 3641.6, 3715.49, 3789.21, 3862.81, 3936.35, 4009.87, 4083.43, 4157.07, 4230.84, 4304.78, 4378.9, 4453.23, 4527.76, 4602.49, 4677.39, 4752.44, 4827.6, 4902.82, 4978.04, 5053.21, 5128.27, 5203.16, 5277.83, 5352.22, 5426.31, 5500.05, 5573.44, 5646.45, 5719.1, 5791.4, 5863.38, 5935.07, 6006.52, 6077.77, 6148.89, 6219.92, 6290.93, 6361.97, 6433.07, 6504.29, 6575.64, 6647.15, 6718.83, 6790.67, 6862.65, 6934.75, 7006.93, 7079.16, 7151.37, 7223.52, 7295.54, 7367.4, 7439.04, 7510.41, 7581.48, 7652.22, 7722.61, 7792.66, 7862.36, 7931.75, 8000.84, 8069.68, 8138.32, 8206.81, 8275.2, 8343.57, 8411.96, 8480.43, 8549.04, 8617.82, 8686.81, 8756.03, 8825.49, 8895.19, 8965.11, 9035.24, 9105.54, 9175.97, 9246.48, 9317.02, 9387.54, 9457.99, 9528.32, 9598.48, 9668.45, 9738.19, 9807.7, 9876.97, 9946.0, 10014.82, 10083.46, 10151.96, 10220.36, 10288.73, 10357.12, 10425.58, 10494.18, 10562.98, 10632.02, 10701.34, 10770.98, 10840.96, 10911.28, 10981.95, 11052.96, 11124.27, 11195.86, 11267.67, 11339.67, 11411.8, 11484.01, 11556.23, 11628.43, 11700.55, 11772.55, 11844.42, 11916.13, 11987.68, 12059.06, 12130.3, 12201.43, 12272.47, 12343.48, 12414.51, 12485.6, 12556.83, 12628.23, 12699.87, 12771.78, 12844.02, 12916.6, 12989.54, 13062.85, 13136.52, 13210.54, 13284.88, 13359.49, 13434.34, 13509.37, 13584.53, 13659.74, 13734.96, 13810.14, 13885.22, 13960.15, 14034.92, 14109.49, 14183.86, 14258.02, 14331.99, 14405.79, 14479.46, 14553.03, 14626.56, 14700.08, 14773.67, 14847.36, 14921.21, 14995.26, 15069.55, 15144.09, 15218.92, 15294.02, 15369.39, 15445.02, 15520.87, 15596.9, 15673.06, 15749.31, 15825.57, 15901.8, 15977.93, 16053.9, 16129.66, 16205.18, 16280.42, 16355.35, 16429.97, 16504.27, 16578.26, 16651.97, 16725.44, 16798.7, 16871.8, 16944.79, 17017.72, 17090.66, 17163.64, 17236.71, 17309.91, 17383.27, 17456.8, 17530.51, 17604.39, 17678.43, 17752.6, 17826.86, 17901.17, 17975.46, 18049.7, 18123.81, 18197.75, 18271.46, 18344.89, 18418.01, 18490.77, 18563.17, 18635.19, 18706.84, 18778.14, 18849.1, 18919.77, 18990.19, 19060.41, 19130.48, 19200.47, 19270.44, 19340.42, 19410.49, 19480.66, 19550.98, 19621.47, 19692.14, 19762.99, 19834.0, 19905.15, 19976.41, 20047.73, 20119.08, 20190.38, 20261.61, 20332.69, 20403.58, 20474.25, 20544.64, 20614.73, 20684.52, 20753.98, 20823.14, 20892.0, 20960.6, 21028.97, 21097.17, 21165.25, 21233.26, 21301.28, 21369.34, 21437.52, 21505.87, 21574.42, 21643.21, 21712.27, 21781.61, 21851.22, 21921.11, 21991.24, 22061.59, 22132.11, 22202.75, 22273.48, 22344.23, 22414.96, 22485.6, 22556.13, 22626.5, 22696.69, 22766.68, 22836.46, 22906.04, 22975.44, 23044.68, 23113.81, 23182.88, 23251.92, 23321.01, 23390.19, 23459.54, 23529.09, 23598.91, 23669.03, 23739.48, 23810.3, 23881.48, 23953.03, 24024.93, 24097.17, 24169.69, 24242.47, 24315.46, 24388.59, 24461.81, 24535.07, 24608.32, 24681.5, 24754.58, 24827.53, 24900.32, 24972.95, 25045.41, 25117.73, 25189.92, 25262.02, 25334.07, 25406.13, 25478.23, 25550.45, 25622.82, 25695.41, 25768.25, 25841.39, 25914.86, 25988.66, 26062.82, 26137.32, 26212.14, 26287.27, 26362.65, 26438.25, 26514.0, 26589.87, 26665.77, 26741.66, 26817.48, 26893.17, 26968.7, 27044.02, 27119.12, 27193.98, 27268.6, 27342.99, 27417.17, 27491.18, 27565.04, 27638.82, 27712.55, 27786.29, 27860.1, 27934.01, 28008.08, 28082.34, 28156.82, 28231.54, 28306.5, 28381.69, 28457.1, 28532.7, 28608.45, 28684.3, 28760.2, 28836.09, 28911.92, 28987.62, 29063.14, 29138.42, 29213.43, 29288.13, 29362.49, 29436.51, 29510.18, 29583.51, 29656.53, 29729.26, 29801.76, 29874.06, 29946.23, 30018.3, 30090.35, 30162.42, 30234.55, 30306.79, 30379.16, 30451.69, 30524.38, 30597.24, 30670.24, 30743.37, 30816.58, 30889.84, 30963.09, 31036.29, 31109.37, 31182.27, 31254.96, 31327.37, 31399.47, 31471.24, 31542.64, 31613.68, 31684.35, 31754.66, 31824.66, 31894.37, 31963.83, 32033.1, 32102.24, 32171.31, 32240.35, 32309.43, 32378.6, 32447.91, 32517.38, 32587.04, 32656.9, 32726.97, 32797.23, 32867.67, 32938.25, 33008.93, 33079.67, 33150.42, 33221.12, 33291.73, 33362.18, 33432.45, 33502.48, 33572.26, 33641.77, 33710.99, 33779.94, 33848.64, 33917.1, 33985.37, 34053.5, 34121.54, 34189.54, 34257.58, 34325.7, 34393.96, 34462.42, 34531.12, 34600.1, 34669.37, 34738.97, 34808.87, 34879.09, 34949.6, 35020.35, 35091.33, 35162.47, 35233.74, 35305.07, 35376.41, 35447.71, 35518.93, 35590.03, 35660.98, 35731.75, 35802.35, 35872.77, 35943.03, 36013.16, 36083.18, 36153.15, 36223.12, 36293.14, 36363.27, 36433.56, 36504.07, 36574.85, 36645.94, 36717.38, 36789.18, 36818.0], "spd": [7.214, 7.251, 7.288, 7.322, 7.352, 7.379, 7.4, 7.416, 7.427, 7.431, 7.43, 7.424, 7.414, 7.4, 7.383, 7.366, 7.348, 7.331, 7.316, 7.304, 7.296, 7.292, 7.294, 7.301, 7.313, 7.331, 7.353, 7.379, 7.408, 7.439, 7.471, 7.503, 7.533, 7.56, 7.584, 7.603, 7.617, 7.625, 7.627, 7.623, 7.614, 7.599, 7.579, 7.556, 7.53, 7.502, 7.474, 7.446, 7.421, 7.398, 7.379, 7.365, 7.356, 7.352, 7.353, 7.359, 7.37, 7.385, 7.402, 7.422, 7.443, 7.463, 7.482, 7.499, 7.512, 7.52, 7.523, 7.521, 7.513, 7.499, 7.479, 7.454, 7.425, 7.392, 7.357, 7.32, 7.283, 7.247, 7.213, 7.182, 7.156, 7.134, 7.117, 7.106, 7.101, 7.101, 7.106, 7.115, 7.128, 7.143, 7.159, 7.176, 7.191, 7.205, 7.215, 7.221, 7.223, 7.219, 7.21, 7.196, 7.176, 7.151, 7.123, 7.091, 7.057, 7.022, 6.987, 6.954, 6.923, 6.896, 6.873, 6.855, 6.843, 6.837, 6.836, 6.842, 6.853, 6.869, 6.888, 6.91, 6.934, 6.958, 6.982, 7.003, 7.022, 7.037, 7.048, 7.054, 7.054, 7.05, 7.04, 7.026, 7.007, 6.986, 6.963, 6.939, 6.915, 6.892, 6.872, 6.856, 6.844, 6.837, 6.836, 6.841, 6.852, 6.869, 6.891, 6.917, 6.947, 6.98, 7.015, 7.05, 7.084, 7.117, 7.146, 7.171, 7.192, 7.208, 7.218, 7.223, 7.222, 7.217, 7.207, 7.194, 7.179, 7.163, 7.146, 7.131, 7.117, 7.107, 7.102, 7.1, 7.105, 7.115, 7.13, 7.151, 7.177, 7.207, 7.24, 7.276, 7.313, 7.349, 7.385, 7.419, 7.449, 7.475, 7.495, 7.511, 7.52, 7.523, 7.521, 7.514, 7.502, 7.486, 7.467, 7.447, 7.426, 7.406, 7.388, 7.373, 7.361, 7.354, 7.351, 7.354, 7.363, 7.376, 7.394, 7.416, 7.441, 7.468, 7.496, 7.524, 7.551, 7.575, 7.595, 7.611, 7.622, 7.627, 7.626, 7.619, 7.606, 7.588, 7.565, 7.538, 7.509, 7.477, 7.446, 7.414, 7.385, 7.358, 7.335, 7.317, 7.303, 7.295, 7.292, 7.295, 7.302, 7.313, 7.327, 7.344, 7.362, 7.38, 7.397, 7.411, 7.422, 7.429, 7.431, 7.428, 7.419, 7.404, 7.384, 7.358, 7.328, 7.295, 7.259, 7.221, 7.183, 7.147, 7.112, 7.08, 7.053, 7.031, 7.013, 7.002, 6.996, 6.996, 7.001, 7.011, 7.024, 7.04, 7.058, 7.076, 7.093, 7.109, 7.121, 7.13, 7.135, 7.134, 7.128, 7.117, 7.1, 7.079, 7.053, 7.025, 6.994, 6.962, 6.931, 6.9, 6.872, 6.848, 6.827, 6.812, 6.803, 6.8, 6.802, 6.811, 6.825, 6.844, 6.866, 6.892, 6.92, 6.948, 6.975, 7.001, 7.025, 7.044, 7.06, 7.07, 7.075, 7.075, 7.07, 7.06, 7.046, 7.029, 7.009, 6.988, 6.968, 6.948, 6.931, 6.918, 6.908, 6.904, 6.905, 6.912, 6.925, 6.944, 6.967, 6.996, 7.028, 7.063, 7.1, 7.137, 7.173, 7.208, 7.239, 7.266, 7.289, 7.307, 7.319, 7.326, 7.327, 7.323, 7.314, 7.302, 7.287, 7.271, 7.254, 7.239, 7.225, 7.214, 7.207, 7.204, 7.207, 7.215, 7.228, 7.247, 7.271, 7.298, 7.33, 7.363, 7.398, 7.433, 7.467, 7.498, 7.526, 7.55, 7.569, 7.582, 7.59, 7.591, 7.587, 7.577, 7.562, 7.543, 7.522, 7.498, 7.474, 7.45, 7.428, 7.408, 7.392, 7.381, 7.374, 7.372, 7.376, 7.385, 7.398, 7.416, 7.437, 7.46, 7.484, 7.508, 7.531, 7.551, 7.568, 7.581, 7.589, 7.591, 7.588, 7.578, 7.562, 7.541, 7.516, 7.486, 7.453, 7.419, 7.384, 7.35, 7.317, 7.287, 7.261, 7.239, 7.222, 7.211, 7.205, 7.204, 7.209, 7.218, 7.23, 7.245, 7.261, 7.278, 7.293, 7.307, 7.318, 7.325, 7.327, 7.324, 7.315, 7.301, 7.281, 7.256, 7.227, 7.194, 7.159, 7.122, 7.085, 7.049, 7.015, 6.984, 6.957, 6.936, 6.919, 6.909, 6.904, 6.905, 6.912, 6.923, 6.938, 6.956, 6.976, 6.997, 7.017, 7.036, 7.052, 7.064, 7.072, 7.076, 7.074, 7.067, 7.054, 7.037, 7.016, 6.991, 6.965, 6.937, 6.908, 6.882, 6.857, 6.836, 6.819, 6.807, 6.801, 6.8, 6.806, 6.818, 6.835, 6.857, 6.883, 6.912, 6.943, 6.975, 7.007, 7.037, 7.064, 7.088, 7.107, 7.122, 7.131, 7.135, 7.133, 7.127, 7.117, 7.103, 7.086, 7.069, 7.051, 7.034, 7.019, 7.007, 6.999, 6.996, 6.998, 7.006, 7.02, 7.039, 7.064, 7.093, 7.126, 7.161, 7.198, 7.214], "alt": [24.0, 24.4, 24.8, 25.1, 25.5, 25.9, 26.3, 26.6, 27.0, 27.3, 27.7, 28.0, 28.3, 28.7, 29.0, 29.3, 29.6, 29.8, 30.1, 30.4, 30.6, 30.8, 31.1, 31.3, 31.4, 31.6, 31.8, 31.9, 32.1, 32.2, 32.3, 32.4, 32.4, 32.5, 32.5, 32.6, 32.6, 32.6, 32.6, 32.6, 32.6, 32.5, 32.5, 32.4, 32.3, 32.2, 32.2, 32.1, 32.0, 31.9, 31.7, 31.6, 31.5, 31.4, 31.2, 31.1, 31.0, 30.8, 30.7, 30.5, 30.4, 30.3, 30.1, 30.0, 29.9, 29.7, 29.6, 29.5, 29.4, 29.3, 29.1, 29.0, 29.0, 28.9, 28.8, 28.7, 28.6, 28.6, 28.5, 28.5, 28.4, 28.4, 28.4, 28.4, 28.3, 28.3, 28.3, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.4, 28.5, 28.5, 28.5, 28.6, 28.6, 28.6, 28.6, 28.7, 28.7, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.7, 28.6, 28.6, 28.5, 28.4, 28.4, 28.3, 28.2, 28.1, 27.9, 27.8, 27.6, 27.5, 27.3, 27.1, 26.9, 26.7, 26.5, 26.3, 26.0, 25.8, 25.5, 25.2, 25.0, 24.7, 24.4, 24.1, 23.8, 23.4, 23.1, 22.8, 22.5, 22.1, 21.8, 21.4, 21.1, 20.7, 20.4, 20.0, 19.7, 19.3, 19.0, 18.7, 18.3, 18.0, 17.7, 17.4, 17.0, 16.7, 16.4, 16.2, 15.9, 15.6, 15.4, 15.1, 14.9, 14.7, 14.5, 14.3, 14.1, 14.0, 13.8, 13.7, 13.6, 13.5, 13.4, 13.4, 13.3, 13.3, 13.3, 13.3, 13.3, 13.3, 13.4, 13.4, 13.5, 13.6, 13.7, 13.8, 14.0, 14.1, 14.3, 14.4, 14.6, 14.8, 15.0, 15.2, 15.4, 15.6, 15.9, 16.1, 16.4, 16.6, 16.9, 17.1, 17.4, 17.6, 17.9, 18.1, 18.4, 18.7, 18.9, 19.2, 19.4, 19.7, 19.9, 20.2, 20.4, 20.6, 20.8, 21.1, 21.3, 21.5, 21.7, 21.8, 22.0, 22.2, 22.3, 22.5, 22.6, 22.8, 22.9, 23.0, 23.1, 23.2, 23.3, 23.4, 23.5, 23.6, 23.6, 23.7, 23.7, 23.8, 23.8, 23.8, 23.9, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.1, 24.1, 24.2, 24.2, 24.3, 24.3, 24.4, 24.4, 24.5, 24.6, 24.6, 24.7, 24.8, 24.9, 25.0, 25.2, 25.3, 25.4, 25.6, 25.7, 25.9, 26.1, 26.3, 26.5, 26.7, 26.9, 27.1, 27.3, 27.5, 27.8, 28.0, 28.2, 28.5, 28.7, 29.0, 29.2, 29.5, 29.8, 30.0, 30.3, 30.5, 30.8, 31.0, 31.3, 31.5, 31.8, 32.0, 32.3, 32.5, 32.7, 32.9, 33.1, 33.3, 33.5, 33.7, 33.8, 34.0, 34.1, 34.2, 34.4, 34.5, 34.5, 34.6, 34.7, 34.7, 34.7, 34.7, 34.7, 34.7, 34.7, 34.6, 34.5, 34.4, 34.3, 34.2, 34.1, 33.9, 33.8, 33.6, 33.4, 33.2, 33.0, 32.7, 32.5, 32.2, 31.9, 31.7, 31.4, 31.1, 30.8, 30.5, 30.1, 29.8, 29.5, 29.1, 28.8, 28.5, 28.1, 27.8, 27.4, 27.1, 26.7, 26.4, 26.0, 25.7, 25.3, 25.0, 24.7, 24.4, 24.0, 23.7, 23.4, 23.1, 22.9, 22.6, 22.3, 22.1, 21.8, 21.6, 21.4, 21.2, 21.0, 20.8, 20.6, 20.4, 20.3, 20.1, 20.0, 19.9, 19.8, 19.7, 19.6, 19.5, 19.4, 19.4, 19.3, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.3, 19.3, 19.4, 19.4, 19.4, 19.5, 19.5, 19.5, 19.6, 19.6, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.6, 19.5, 19.5, 19.4, 19.4, 19.3, 19.2, 19.2, 19.1, 19.0, 18.9, 18.8, 18.7, 18.6, 18.4, 18.3, 18.2, 18.1, 17.9, 17.8, 17.7, 17.5, 17.4, 17.2, 17.1, 17.0, 16.8, 16.7, 16.6, 16.4, 16.3, 16.2, 16.1, 16.0, 15.9, 15.8, 15.7, 15.6, 15.6, 15.5, 15.5, 15.4, 15.4, 15.4, 15.4, 15.4, 15.4, 15.5, 15.5, 15.6, 15.7, 15.8, 15.9, 16.0, 16.2, 16.3, 16.5, 16.7, 16.9, 17.1, 17.3, 17.5, 17.8, 18.0, 18.3, 18.6, 18.9, 19.2, 19.5, 19.8, 20.2, 20.5, 20.9, 21.2, 21.6, 22.0, 22.3, 22.7, 23.1, 23.5, 23.8, 24.0], "cad": [82, 82, 82, 83, 83, 83, 83, 83, 84, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 83, 83, 83, 83, 83, 83, 82, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 81, 82, 82, 82, 82, 82, 83, 83, 83, 83, 83, 84, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 84, 83, 83, 83, 83, 83, 82, 82, 82, 82, 82, 81, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82, 82, 82, 83, 83, 83, 83, 83, 83, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 84, 83, 83, 83, 83, 83, 82, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 81, 82, 82, 82, 82, 82, 83, 83, 83, 83, 83, 84, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 84, 83, 83, 83, 83, 83, 83, 82, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82, 82], "lat": [52.2053, 52.205948, 52.206596, 52.207244, 52.207891, 52.208538, 52.209184, 52.20983, 52.210476, 52.21112, 52.211764, 52.212406, 52.213048, 52.213688, 52.214327, 52.214965, 52.215601, 52.216236, 52.216869, 52.2175, 52.21813, 52.218757, 52.219382, 52.220006, 52.220627, 52.221246, 52.221862, 52.222476, 52.223087, 52.223695, 52.224301, 52.224904, 52.225504, 52.226101, 52.226694, 52.227285, 52.227872, 52.228456, 52.229036, 52.229612, 52.230185, 52.230754, 52.23132, 52.231881, 52.232438, 52.232991, 52.23354, 52.234085, 52.234625, 52.235161, 52.235693, 52.236219, 52.236741, 52.237259, 52.237771, 52.238279, 52.238781, 52.239279, 52.239771, 52.240258, 52.24074, 52.241217, 52.241688, 52.242153, 52.242613, 52.243067, 52.243516, 52.243958, 52.244395, 52.244826, 52.245251, 52.24567, 52.246083, 52.246489, 52.24689, 52.247284, 52.247671, 52.248053, 52.248428, 52.248796, 52.249157, 52.249512, 52.249861, 52.250202, 52.250537, 52.250865, 52.251186, 52.2515, 52.251807, 52.252107, 52.2524, 52.252686, 52.252964, 52.253236, 52.2535, 52.253757, 52.254006, 52.254248, 52.254483, 52.25471, 52.25493, 52.255142, 52.255347, 52.255544, 52.255733, 52.255915, 52.256089, 52.256255, 52.256414, 52.256565, 52.256708, 52.256844, 52.256971, 52.257091, 52.257203, 52.257307, 52.257403, 52.257491, 52.257572, 52.257644, 52.257709, 52.257765, 52.257814, 52.257855, 52.257887, 52.257912, 52.257929, 52.257938, 52.257938, 52.257931, 52.257916, 52.257893, 52.257862, 52.257823, 52.257776, 52.257721, 52.257658, 52.257587, 52.257508, 52.257421, 52.257327, 52.257224, 52.257114, 52.256996, 52.25687, 52.256736, 52.256594, 52.256445, 52.256288, 52.256123, 52.25595, 52.25577, 52.255582, 52.255387, 52.255183, 52.254973, 52.254755, 52.254529, 52.254296, 52.254055, 52.253807, 52.253552, 52.253289, 52.253019, 52.252742, 52.252458, 52.252166, 52.251868, 52.251562, 52.251249, 52.25093, 52.250603, 52.25027, 52.24993, 52.249583, 52.249229, 52.248869, 52.248502, 52.248128, 52.247748, 52.247362, 52.246969, 52.24657, 52.246165, 52.245753, 52.245335, 52.244912, 52.244482, 52.244046, 52.243605, 52.243157, 52.242704, 52.242245, 52.241781, 52.241311, 52.240836, 52.240355, 52.239869, 52.239378, 52.238881, 52.23838, 52.237873, 52.237362, 52.236845, 52.236324, 52.235798, 52.235268, 52.234733, 52.234193, 52.23365, 52.233102, 52.232549, 52.231993, 52.231432, 52.230868, 52.230299, 52.229727, 52.229151, 52.228572, 52.227989, 52.227403, 52.226813, 52.22622, 52.225624, 52.225024, 52.224422, 52.223817, 52.223209, 52.222598, 52.221985, 52.221369, 52.220751, 52.22013, 52.219507, 52.218882, 52.218255, 52.217626, 52.216995, 52.216363, 52.215728, 52.215092, 52.214455, 52.213816, 52.213176, 52.212535, 52.211892, 52.211249, 52.210605, 52.20996, 52.209314, 52.208667, 52.20802, 52.207373, 52.206725, 52.206078, 52.20543, 52.204782, 52.204134, 52.203486, 52.202838, 52.202191, 52.201545, 52.200899, 52.200253, 52.199609, 52.198965, 52.198322, 52.19768, 52.19704, 52.196401, 52.195763, 52.195126, 52.194491, 52.193858, 52.193226, 52.192596, 52.191968, 52.191343, 52.190719, 52.190097, 52.189478, 52.188861, 52.188247, 52.187635, 52.187026, 52.18642, 52.185816, 52.185216, 52.184618, 52.184024, 52.183433, 52.182845, 52.182261, 52.18168, 52.181103, 52.180529, 52.179959, 52.179393, 52.178831, 52.178273, 52.177719, 52.177169, 52.176624, 52.176082, 52.175546, 52.175013, 52.174486, 52.173963, 52.173444, 52.172931, 52.172422, 52.171919, 52.17142, 52.170927, 52.170439, 52.169956, 52.169478, 52.169006, 52.16854, 52.168079, 52.167623, 52.167174, 52.16673, 52.166292, 52.16586, 52.165433, 52.165013, 52.164599, 52.164191, 52.16379, 52.163395, 52.163006, 52.162623, 52.162247, 52.161877, 52.161514, 52.161158, 52.160808, 52.160465, 52.160129, 52.1598, 52.159478, 52.159162, 52.158854, 52.158552, 52.158258, 52.157971, 52.157691, 52.157418, 52.157152, 52.156894, 52.156643, 52.1564, 52.156164, 52.155935, 52.155714, 52.1555, 52.155294, 52.155095, 52.154904, 52.154721, 52.154545, 52.154377, 52.154217, 52.154064, 52.15392, 52.153783, 52.153654, 52.153532, 52.153419, 52.153313, 52.153215, 52.153126, 52.153044, 52.15297, 52.152904, 52.152845, 52.152795, 52.152753, 52.152719, 52.152692, 52.152674, 52.152664, 52.152661, 52.152667, 52.15268, 52.152702, 52.152731, 52.152769, 52.152814, 52.152868, 52.152929, 52.152998, 52.153075, 52.153161, 52.153254, 52.153354, 52.153463, 52.15358, 52.153704, 52.153837, 52.153977, 52.154125, 52.15428, 52.154444, 52.154615, 52.154793, 52.15498, 52.155174, 52.155375, 52.155584, 52.155801, 52.156025, 52.156257, 52.156496, 52.156743, 52.156997, 52.157258, 52.157526, 52.157802, 52.158085, 52.158375, 52.158672, 52.158976, 52.159288, 52.159606, 52.159931, 52.160263, 52.160602, 52.160947, 52.1613, 52.161659, 52.162024, 52.162397, 52.162775, 52.16316, 52.163552, 52.16395, 52.164354, 52.164764, 52.165181, 52.165603, 52.166032, 52.166466, 52.166907, 52.167353, 52.167805, 52.168262, 52.168726, 52.169194, 52.169669, 52.170148, 52.170633, 52.171124, 52.171619, 52.17212, 52.172625, 52.173136, 52.173651, 52.174171, 52.174696, 52.175226, 52.17576, 52.176298, 52.176841, 52.177389, 52.17794, 52.178496, 52.179055, 52.179619, 52.180187, 52.180758, 52.181333, 52.181912, 52.182494, 52.18308, 52.183669, 52.184261, 52.184857, 52.185456, 52.186057, 52.186662, 52.187269, 52.18788, 52.188492, 52.189108, 52.189725, 52.190346, 52.190968, 52.191593, 52.192219, 52.192848, 52.193478, 52.194111, 52.194745, 52.19538, 52.196018, 52.196656, 52.197296, 52.197937, 52.198579, 52.199222, 52.199866, 52.200511, 52.201157, 52.201803, 52.20245, 52.203097, 52.203745, 52.204393, 52.205041, 52.2053], "lon": [0.207694, 0.207688, 0.207668, 0.207636, 0.20759, 0.207532, 0.20746, 0.207376, 0.207278, 0.207168, 0.207044, 0.206908, 0.206759, 0.206597, 0.206422, 0.206234, 0.206034, 0.20582, 0.205594, 0.205355, 0.205104, 0.20484, 0.204563, 0.204274, 0.203973, 0.203659, 0.203332, 0.202993, 0.202642, 0.202279, 0.201903, 0.201515, 0.201115, 0.200704, 0.20028, 0.199844, 0.199397, 0.198937, 0.198466, 0.197984, 0.19749, 0.196984, 0.196467, 0.195939, 0.195399, 0.194848, 0.194287, 0.193714, 0.19313, 0.192536, 0.191931, 0.191315, 0.190688, 0.190052, 0.189405, 0.188747, 0.18808, 0.187402, 0.186715, 0.186017, 0.18531, 0.184593, 0.183867, 0.183132, 0.182387, 0.181633, 0.180869, 0.180097, 0.179316, 0.178527, 0.177728, 0.176922, 0.176107, 0.175283, 0.174452, 0.173612, 0.172765, 0.17191, 0.171048, 0.170178, 0.1693, 0.168416, 0.167524, 0.166626, 0.16572, 0.164808, 0.16389, 0.162965, 0.162034, 0.161096, 0.160153, 0.159204, 0.15825, 0.157289, 0.156324, 0.155353, 0.154377, 0.153396, 0.152411, 0.15142, 0.150426, 0.149427, 0.148423, 0.147416, 0.146405, 0.14539, 0.144371, 0.143349, 0.142324, 0.141296, 0.140265, 0.139231, 0.138194, 0.137155, 0.136113, 0.13507, 0.134024, 0.132977, 0.131927, 0.130877, 0.129824, 0.128771, 0.127717, 0.126661, 0.125605, 0.124549, 0.123492, 0.122434, 0.121377, 0.12032, 0.119263, 0.118206, 0.11715, 0.116094, 0.11504, 0.113986, 0.112934, 0.111883, 0.110833, 0.109785, 0.108739, 0.107695, 0.106653, 0.105614, 0.104576, 0.103542, 0.10251, 0.101481, 0.100455, 0.099433, 0.098414, 0.097398, 0.096386, 0.095378, 0.094374, 0.093374, 0.092378, 0.091387, 0.090401, 0.089419, 0.088442, 0.08747, 0.086503, 0.085542, 0.084586, 0.083636, 0.082692, 0.081753, 0.080821, 0.079895, 0.078975, 0.078062, 0.077155, 0.076255, 0.075362, 0.074476, 0.073597, 0.072726, 0.071862, 0.071005, 0.070156, 0.069315, 0.068482, 0.067657, 0.066841, 0.066032, 0.065232, 0.064441, 0.063658, 0.062884, 0.062119, 0.061363, 0.060617, 0.059879, 0.059151, 0.058432, 0.057723, 0.057024, 0.056335, 0.055655, 0.054986, 0.054326, 0.053677, 0.053038, 0.05241, 0.051792, 0.051184, 0.050588, 0.050002, 0.049427, 0.048863, 0.04831, 0.047768, 0.047238, 0.046718, 0.046211, 0.045714, 0.045229, 0.044756, 0.044294, 0.043844, 0.043406, 0.04298, 0.042566, 0.042164, 0.041774, 0.041396, 0.04103, 0.040676, 0.040335, 0.040006, 0.039689, 0.039385, 0.039093, 0.038814, 0.038548, 0.038294, 0.038053, 0.037824, 0.037608, 0.037405, 0.037215, 0.037037, 0.036873, 0.036721, 0.036582, 0.036456, 0.036343, 0.036243, 0.036156, 0.036082, 0.03602, 0.035972, 0.035937, 0.035915, 0.035906, 0.03591, 0.035927, 0.035957, 0.036, 0.036056, 0.036125, 0.036206, 0.036301, 0.036409, 0.03653, 0.036664, 0.03681, 0.03697, 0.037142, 0.037327, 0.037525, 0.037736, 0.03796, 0.038196, 0.038445, 0.038706, 0.03898, 0.039267, 0.039566, 0.039878, 0.040202, 0.040538, 0.040887, 0.041248, 0.041621, 0.042006, 0.042404, 0.042813, 0.043234, 0.043668, 0.044113, 0.04457, 0.045039, 0.045519, 0.046011, 0.046514, 0.047029, 0.047555, 0.048092, 0.048641, 0.0492, 0.049771, 0.050352, 0.050944, 0.051548, 0.052161, 0.052785, 0.05342, 0.054065, 0.054721, 0.055386, 0.056062, 0.056747, 0.057443, 0.058148, 0.058862, 0.059587, 0.06032, 0.061064, 0.061816, 0.062577, 0.063348, 0.064127, 0.064915, 0.065711, 0.066516, 0.06733, 0.068151, 0.068981, 0.069819, 0.070665, 0.071518, 0.072379, 0.073248, 0.074124, 0.075007, 0.075897, 0.076794, 0.077698, 0.078609, 0.079526, 0.08045, 0.08138, 0.082316, 0.083258, 0.084206, 0.085159, 0.086118, 0.087083, 0.088053, 0.089027, 0.090007, 0.090992, 0.091981, 0.092975, 0.093973, 0.094976, 0.095982, 0.096993, 0.098007, 0.099025, 0.100046, 0.10107, 0.102098, 0.103129, 0.104162, 0.105198, 0.106237, 0.107278, 0.108321, 0.109367, 0.110414, 0.111463, 0.112513, 0.113565, 0.114618, 0.115672, 0.116728, 0.117783, 0.11884, 0.119897, 0.120954, 0.122011, 0.123069, 0.124126, 0.125183, 0.126239, 0.127295, 0.128349, 0.129403, 0.130456, 0.131507, 0.132557, 0.133605, 0.134652, 0.135696, 0.136739, 0.137779, 0.138816, 0.139851, 0.140884, 0.141913, 0.14294, 0.143963, 0.144983, 0.145999, 0.147012, 0.148021, 0.149026, 0.150026, 0.151023, 0.152015, 0.153003, 0.153985, 0.154963, 0.155936, 0.156904, 0.157866, 0.158823, 0.159774, 0.16072, 0.161659, 0.162593, 0.16352, 0.164442, 0.165356, 0.166264, 0.167165, 0.16806, 0.168947, 0.169828, 0.170701, 0.171566, 0.172424, 0.173275, 0.174117, 0.174952, 0.175778, 0.176597, 0.177407, 0.178208, 0.179002, 0.179786, 0.180562, 0.181328, 0.182086, 0.182835, 0.183574, 0.184304, 0.185025, 0.185736, 0.186437, 0.187128, 0.18781, 0.188481, 0.189143, 0.189794, 0.190435, 0.191066, 0.191686, 0.192295, 0.192894, 0.193482, 0.194059, 0.194625, 0.19518, 0.195724, 0.196257, 0.196779, 0.197289, 0.197787, 0.198275, 0.19875, 0.199214, 0.199667, 0.200107, 0.200536, 0.200952, 0.201357, 0.201749, 0.20213, 0.202498, 0.202854, 0.203198, 0.203529, 0.203849, 0.204155, 0.204449, 0.204731, 0.205, 0.205256, 0.2055, 0.205731, 0.20595, 0.206155, 0.206348, 0.206528, 0.206696, 0.20685, 0.206991, 0.20712, 0.207235, 0.207338, 0.207428, 0.207505, 0.207568, 0.207619, 0.207657, 0.207682, 0.207693, 0.207694]}, "splits": [{"n": 1, "dist": 5000, "secs": 672.9213782093921, "pace": 134.5842756418784, "t_end": 672.9213782093921, "hr": 138, "gain": 8.6, "bar_width": "1.000"}, {"n": 2, "dist": 5000, "secs": 704.925178024261, "pace": 140.9850356048522, "t_end": 1377.846556233653, "hr": 137, "gain": 0.5, "bar_width": "0.360"}, {"n": 3, "dist": 5000, "secs": 692.7914838794175, "pace": 138.5582967758835, "t_end": 2070.6380401130705, "hr": 132, "gain": 3.8, "bar_width": "0.603"}, {"n": 4, "dist": 5000, "secs": 682.6695874808725, "pace": 136.5339174961745, "t_end": 2753.307627593943, "hr": 134, "gain": 7.5, "bar_width": "0.805"}, {"n": 5, "dist": 5000, "secs": 710.4254665269514, "pace": 142.08509330539027, "t_end": 3463.7330941208943, "hr": 141, "gain": 9.7, "bar_width": "0.250"}, {"n": 6, "dist": 5000, "secs": 673.7277078771635, "pace": 134.7455415754327, "t_end": 4137.460801998058, "hr": 137, "gain": 0.2, "bar_width": "0.984"}, {"n": 7, "dist": 5000, "secs": 709.6628729136028, "pace": 141.93257458272055, "t_end": 4847.123674911661, "hr": 134, "gain": 1.0, "bar_width": "0.265"}, {"n": 8, "dist": 1818.0, "secs": 256.8763250883394, "pace": 141.2961084094276, "t_end": 5104.0, "hr": 136, "gain": 7.7, "bar_width": "0.329"}], "floors": [95, 114, 133, 152, 171], "zones": [816.6, 3623.8, 612.5, 51.0, 0], "efforts": [], "wind": [0.0, 0.1, 0.2, 0.3, 0.4, 0.6, 0.7, 0.8, 0.9, 1.0, 1.1, 1.2, 1.3, 1.4, 1.5, 1.7, 1.8, 1.9, 2.0, 2.1, 2.2, 2.3, 2.4, 2.5, 2.6, 2.7, 2.8, 2.9, 3.0, 3.1, 3.2, 3.4, 3.5, 3.6, 3.7, 3.8, 3.9, 4.0, 4.1, 4.2, 4.3, 4.4, 4.4, 4.5, 4.6, 4.7, 4.8, 4.9, 5.0, 5.1, 5.2, 5.3, 5.4, 5.5, 5.6, 5.6, 5.7, 5.8, 5.9, 6.0, 6.1, 6.1, 6.2, 6.3, 6.4, 6.5, 6.5, 6.6, 6.7, 6.8, 6.8, 6.9, 7.0, 7.0, 7.1, 7.2, 7.2, 7.3, 7.4, 7.4, 7.5, 7.6, 7.6, 7.7, 7.7, 7.8, 7.8, 7.9, 8.0, 8.0, 8.1, 8.1, 8.1, 8.2, 8.2, 8.3, 8.3, 8.4, 8.4, 8.4, 8.5, 8.5, 8.6, 8.6, 8.6, 8.7, 8.7, 8.7, 8.7, 8.8, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.8, 8.7, 8.7, 8.7, 8.7, 8.6, 8.6, 8.6, 8.5, 8.5, 8.5, 8.4, 8.4, 8.3, 8.3, 8.2, 8.2, 8.2, 8.1, 8.1, 8.0, 8.0, 7.9, 7.9, 7.8, 7.7, 7.7, 7.6, 7.6, 7.5, 7.4, 7.4, 7.3, 7.3, 7.2, 7.1, 7.1, 7.0, 6.9, 6.8, 6.8, 6.7, 6.6, 6.5, 6.5, 6.4, 6.3, 6.2, 6.2, 6.1, 6.0, 5.9, 5.8, 5.7, 5.7, 5.6, 5.5, 5.4, 5.3, 5.2, 5.1, 5.0, 4.9, 4.8, 4.8, 4.7, 4.6, 4.5, 4.4, 4.3, 4.2, 4.1, 4.0, 3.9, 3.8, 3.7, 3.6, 3.5, 3.4, 3.3, 3.2, 3.1, 3.0, 2.9, 2.7, 2.6, 2.5, 2.4, 2.3, 2.2, 2.1, 2.0, 1.9, 1.8, 1.7, 1.6, 1.5, 1.3, 1.2, 1.1, 1.0, 0.9, 0.8, 0.7, 0.6, 0.5, 0.4, 0.2, 0.1, 0.0, -0.1, -0.2, -0.3, -0.4, -0.5, -0.6, -0.8, -0.9, -1.0, -1.1, -1.2, -1.3, -1.4, -1.5, -1.6, -1.7, -1.8, -2.0, -2.1, -2.2, -2.3, -2.4, -2.5, -2.6, -2.7, -2.8, -2.9, -3.0, -3.1, -3.2, -3.3, -3.4, -3.5, -3.6, -3.7, -3.8, -3.9, -4.0, -4.1, -4.2, -4.3, -4.4, -4.5, -4.6, -4.7, -4.8, -4.9, -5.0, -5.1, -5.2, -5.3, -5.4, -5.4, -5.5, -5.6, -5.7, -5.8, -5.9, -6.0, -6.0, -6.1, -6.2, -6.3, -6.4, -6.4, -6.5, -6.6, -6.7, -6.7, -6.8, -6.9, -7.0, -7.0, -7.1, -7.2, -7.2, -7.3, -7.4, -7.4, -7.5, -7.5, -7.6, -7.7, -7.7, -7.8, -7.8, -7.9, -7.9, -8.0, -8.0, -8.1, -8.1, -8.2, -8.2, -8.3, -8.3, -8.4, -8.4, -8.4, -8.5, -8.5, -8.5, -8.6, -8.6, -8.6, -8.7, -8.7, -8.7, -8.8, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.8, -8.7, -8.7, -8.7, -8.7, -8.6, -8.6, -8.6, -8.5, -8.5, -8.5, -8.4, -8.4, -8.3, -8.3, -8.3, -8.2, -8.2, -8.1, -8.1, -8.0, -8.0, -7.9, -7.9, -7.8, -7.8, -7.7, -7.6, -7.6, -7.5, -7.5, -7.4, -7.3, -7.3, -7.2, -7.1, -7.1, -7.0, -6.9, -6.9, -6.8, -6.7, -6.6, -6.6, -6.5, -6.4, -6.3, -6.3, -6.2, -6.1, -6.0, -5.9, -5.8, -5.8, -5.7, -5.6, -5.5, -5.4, -5.3, -5.2, -5.1, -5.1, -5.0, -4.9, -4.8, -4.7, -4.6, -4.5, -4.4, -4.3, -4.2, -4.1, -4.0, -3.9, -3.8, -3.7, -3.6, -3.5, -3.4, -3.3, -3.2, -3.1, -3.0, -2.9, -2.8, -2.7, -2.6, -2.5, -2.3, -2.2, -2.1, -2.0, -1.9, -1.8, -1.7, -1.6, -1.5, -1.4, -1.3, -1.1, -1.0, -0.9, -0.8, -0.7, -0.6, -0.5, -0.4, -0.3, -0.2, -0.0, -0.0], "blocks": [], "category": "cycle", "pace_mode": false, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 672.9213782093921, "dist": 5000, "hr": 138, "pace": 134.5842756418784}, {"n": 2, "start": 672.9213782093921, "secs": 704.925178024261, "dist": 5000, "hr": 137, "pace": 140.9850356048522}, {"n": 3, "start": 1377.846556233653, "secs": 692.7914838794175, "dist": 5000, "hr": 132, "pace": 138.5582967758835}, {"n": 4, "start": 2070.6380401130705, "secs": 682.6695874808725, "dist": 5000, "hr": 134, "pace": 136.5339174961745}, {"n": 5, "start": 2753.307627593943, "secs": 710.4254665269514, "dist": 5000, "hr": 141, "pace": 142.08509330539027}, {"n": 6, "start": 3463.7330941208943, "secs": 673.7277078771635, "dist": 5000, "hr": 137, "pace": 134.7455415754327}, {"n": 7, "start": 4137.460801998058, "secs": 709.6628729136028, "dist": 5000, "hr": 134, "pace": 141.93257458272055}, {"n": 8, "start": 4847.123674911661, "secs": 256.8763250883394, "dist": 1818.0, "hr": 136, "pace": 141.2961084094276}]}
{"vector": "", "vector_dark": "", "raster": "https://tile.openstreetmap.org/{z}/{x}/{y}.png", "raster_attribution": "© <a href=\"https://www.openstreetmap.org/copyright\">OpenStreetMap</a> contributors", "key": ""}