Session review
Lunchtime walk
Walking
Distance
4.43 km2.75 mi
Moving time
52:10
Pace
11:46 /km18:57 /mi
Heart rate
99 bpm
This recorded session
Training Strain
10.8 / 100
Cardiovascular work in recorded training.
100% heart-rate coverage
Cardiovascular load from this recording.
Synthetic demo. Scores use generated heart-rate samples and sample HR settings.
How Training Strain works
Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.
This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.
- Resting HR used
- 49 bpm Synthetic demo baseline
- Maximum HR used
- 190 bpm Synthetic demo setting
Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.
Activity analysis
Prewritten exampleAnalyzing your activity…
Choose “Analyze with AI” to see an example review of this sample activity.
Pace average 11:47 /km18:58 /mi
Heart rate average 99 bpm
Route
Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.Wind 12 km/h7 mph from the SW
Split by split
per 1.00 km0.62 mi| Split | Pace | HR | Climb | Wind |
|---|---|---|---|---|
| 1 | 11:36 /km18:40 /mi | 101 | 9 m30 ft | +5 km/h+3 mph |
| 2 | 11:46 /km18:55 /mi | 95 | 9 m29 ft | +7 km/h+4 mph |
| 3 | 11:56 /km19:13 /mi | 102 | 12 m41 ft | -3 km/h-2 mph |
| 4 | 11:38 /km18:44 /mi | 99 | 0 m2 ft | -8 km/h-5 mph |
| 5 (0.43 km0.27 mi) | 12:08 /km19:32 /mi | 98 | 9 m28 ft | -3 km/h-2 mph |
More about this session
Open the details that matter to you.
Session totals & training effect
Climb
22 m72 ft
Load
16
Calories
313 kcal
Heart rate zones
Zones from 95 bpm
- Zone 1 95+ bpm 31:18
- Zone 2 114+ bpm 18:16
- Zone 3 133+ bpm 2:36
- Zone 4 152+ bpm -
- Zone 5 171+ bpm -
Weather & conditions
Sample conditions. Your activities use Open-Meteo weather for the area and time.
8°C
Partly cloudy
Feels like 11°C
- Wind
- 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
- On your route
- Headwind and tailwind about eveninto the wind 50% of the time
- Rain during it
- Drycloud cover 45%
- Humidity
- 72%dew point 7.0°C
- Heat effect
- No effecttemperature + dew point = 14.8 °C (runners' rule of thumb)
- Pressure
- 1,017 hPa1,013 hPa at ground level
- Visibility
- 24.0 km14.9 mi
Elevation, cadence & other recordings
Elevation average 24 m79 ft
Cadence average 170 spm
Headwind average 0 km/h0 mph, minus means tailwind
Watch laps
| Lap | Distance | Time | Pace | HR |
|---|---|---|---|---|
| 1 | 1.00 km0.62 mi | 11:36 | 11:36 /km18:40 /mi | 101 |
| 2 | 1.00 km0.62 mi | 11:46 | 11:46 /km18:55 /mi | 95 |
| 3 | 1.00 km0.62 mi | 11:56 | 11:56 /km19:13 /mi | 102 |
| 4 | 1.00 km0.62 mi | 11:38 | 11:38 /km18:44 /mi | 99 |
| 5 | 0.43 km0.27 mi | 5:14 | 12:08 /km19:32 /mi | 98 |
Against your last 90 days
- Distance
- 4.4 km2.8 mi vs 3.8 km2.4 mi on average. Longer than 100% of them.
- Pace
- 11:46 /km18:57 /mi vs a median of 12:00 /km19:19 /mi
- Heart rate
- 99 bpm vs 99 bpm on average
{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3020, 3030, 3040, 3050, 3060, 3070, 3080, 3090, 3100, 3110, 3120, 3130], "hr": [96, 97, 98, 98, 99, 99, 100, 100, 100, 100, 100, 100, 100, 100, 99, 99, 99, 99, 99, 99, 99, 99, 99, 99, 99, 100, 100, 101, 101, 102, 102, 103, 103, 104, 104, 104, 104, 104, 104, 104, 103, 103, 102, 102, 102, 101, 101, 100, 100, 100, 100, 100, 100, 100, 100, 101, 101, 101, 102, 102, 102, 102, 102, 102, 102, 102, 102, 101, 101, 100, 100, 99, 99, 98, 97, 97, 96, 96, 96, 96, 96, 96, 96, 96, 96, 96, 97, 97, 97, 97, 97, 97, 97, 97, 97, 97, 96, 96, 95, 95, 94, 94, 93, 93, 92, 92, 92, 92, 92, 92, 92, 92, 93, 93, 93, 94, 94, 95, 95, 95, 95, 95, 95, 95, 95, 95, 95, 94, 94, 94, 93, 93, 93, 93, 93, 93, 93, 93, 94, 94, 95, 95, 96, 97, 97, 98, 98, 99, 99, 99, 100, 100, 100, 100, 100, 99, 99, 99, 99, 98, 98, 98, 98, 98, 99, 99, 99, 100, 100, 101, 101, 102, 103, 103, 104, 104, 105, 105, 105, 105, 105, 105, 105, 105, 104, 104, 104, 103, 103, 103, 103, 103, 103, 103, 103, 103, 103, 104, 104, 105, 105, 105, 106, 106, 106, 106, 106, 106, 106, 106, 105, 105, 104, 104, 103, 103, 102, 102, 101, 101, 101, 101, 101, 101, 101, 101, 101, 101, 102, 102, 102, 102, 102, 102, 102, 102, 102, 102, 101, 101, 100, 99, 99, 98, 98, 97, 97, 96, 96, 96, 96, 96, 96, 96, 96, 96, 97, 97, 97, 98, 98, 98, 98, 98, 98, 98, 98, 97, 97, 96, 96, 96, 95, 95, 94, 94, 94, 94, 94, 94, 94, 95, 95, 96, 96, 97, 97, 98, 98, 99, 99, 99, 99, 99, 99, 99, 99, 99, 99, 99, 98, 98, 98, 98, 98, 98, 98, 98, 99, 99, 100, 100, 101, 101], "d": [0.0, 14.22, 28.55, 42.98, 57.49, 72.05, 86.63, 101.2, 115.74, 130.23, 144.67, 159.05, 173.4, 187.71, 202.03, 216.38, 230.78, 245.26, 259.83, 274.5, 289.27, 304.12, 319.04, 334.0, 348.96, 363.9, 378.79, 393.61, 408.34, 422.98, 437.54, 452.03, 466.48, 480.91, 495.35, 509.83, 524.35, 538.94, 553.59, 568.3, 583.04, 597.8, 612.55, 627.25, 641.88, 656.42, 670.84, 685.15, 699.34, 713.43, 727.45, 741.41, 755.35, 769.29, 783.26, 797.28, 811.34, 825.46, 839.61, 853.78, 867.95, 882.08, 896.14, 910.12, 924.0, 937.77, 951.43, 965.0, 978.48, 991.92, 1005.34, 1018.77, 1032.24, 1045.77, 1059.37, 1073.05, 1086.79, 1100.59, 1114.43, 1128.27, 1142.09, 1155.87, 1169.58, 1183.22, 1196.78, 1210.28, 1223.73, 1237.15, 1250.57, 1264.03, 1277.55, 1291.16, 1304.88, 1318.7, 1332.63, 1346.66, 1360.76, 1374.91, 1389.08, 1403.25, 1417.38, 1431.48, 1445.52, 1459.51, 1473.46, 1487.4, 1501.35, 1515.33, 1529.38, 1543.52, 1557.77, 1572.14, 1586.62, 1601.2, 1615.87, 1630.6, 1645.36, 1660.11, 1674.84, 1689.52, 1704.14, 1718.7, 1733.19, 1747.65, 1762.08, 1776.52, 1790.98, 1805.51, 1820.11, 1834.79, 1849.57, 1864.42, 1879.34, 1894.3, 1909.26, 1924.2, 1939.09, 1953.91, 1968.63, 1983.25, 1997.77, 2012.21, 2026.58, 2040.91, 2055.22, 2069.55, 2083.91, 2098.32, 2112.79, 2127.31, 2141.86, 2156.44, 2171.02, 2185.56, 2200.03, 2214.41, 2228.69, 2242.84, 2256.88, 2270.81, 2284.65, 2298.43, 2312.17, 2325.9, 2339.65, 2353.45, 2367.29, 2381.2, 2395.15, 2409.14, 2423.14, 2437.12, 2451.06, 2464.94, 2478.73, 2492.42, 2506.01, 2519.51, 2532.93, 2546.3, 2559.65, 2573.01, 2586.41, 2599.87, 2613.4, 2627.03, 2640.75, 2654.53, 2668.38, 2682.26, 2696.14, 2710.0, 2723.81, 2737.57, 2751.26, 2764.9, 2778.48, 2792.04, 2805.59, 2819.18, 2832.82, 2846.55, 2860.38, 2874.33, 2888.4, 2902.57, 2916.83, 2931.16, 2945.53, 2959.9, 2974.26, 2988.58, 3002.85, 3017.07, 3031.25, 3045.4, 3059.54, 3073.7, 3087.92, 3102.2, 3116.58, 3131.07, 3145.67, 3160.38, 3175.17, 3190.02, 3204.91, 3219.8, 3234.67, 3249.48, 3264.23, 3278.91, 3293.51, 3308.04, 3322.53, 3337.01, 3351.49, 3366.0, 3380.56, 3395.2, 3409.91, 3424.7, 3439.54, 3454.42, 3469.32, 3484.19, 3499.02, 3513.77, 3528.42, 3542.96, 3557.4, 3571.73, 3585.98, 3600.16, 3614.31, 3628.45, 3642.61, 3656.81, 3671.06, 3685.35, 3699.7, 3714.07, 3728.44, 3742.79, 3757.09, 3771.31, 3785.43, 3799.44, 3813.33, 3827.11, 3840.79, 3854.4, 3867.97, 3881.52, 3895.09, 3908.69, 3922.35, 3936.08, 3949.87, 3963.71, 3977.58, 3991.46, 4005.33, 4019.15, 4032.9, 4046.57, 4060.15, 4073.65, 4087.08, 4100.45, 4113.8, 4127.16, 4140.55, 4154.01, 4167.55, 4181.19, 4194.93, 4208.77, 4222.68, 4236.65, 4250.64, 4264.64, 4278.61, 4292.54, 4306.42, 4320.23, 4334.01, 4347.75, 4361.48, 4375.23, 4389.04, 4402.92, 4416.9, 4431.0], "spd": [1.416, 1.428, 1.439, 1.448, 1.454, 1.458, 1.458, 1.456, 1.452, 1.447, 1.441, 1.436, 1.432, 1.431, 1.433, 1.437, 1.443, 1.452, 1.462, 1.472, 1.482, 1.489, 1.495, 1.497, 1.496, 1.492, 1.486, 1.478, 1.469, 1.46, 1.452, 1.447, 1.443, 1.443, 1.445, 1.449, 1.455, 1.462, 1.468, 1.473, 1.476, 1.476, 1.473, 1.467, 1.459, 1.448, 1.436, 1.425, 1.414, 1.405, 1.398, 1.394, 1.393, 1.395, 1.399, 1.404, 1.409, 1.414, 1.417, 1.417, 1.415, 1.41, 1.403, 1.393, 1.382, 1.371, 1.361, 1.352, 1.346, 1.342, 1.342, 1.344, 1.349, 1.356, 1.364, 1.371, 1.378, 1.382, 1.384, 1.384, 1.38, 1.375, 1.368, 1.36, 1.353, 1.347, 1.343, 1.342, 1.343, 1.348, 1.356, 1.366, 1.377, 1.388, 1.398, 1.407, 1.413, 1.417, 1.417, 1.416, 1.412, 1.407, 1.401, 1.397, 1.394, 1.394, 1.396, 1.401, 1.409, 1.419, 1.431, 1.442, 1.454, 1.463, 1.471, 1.475, 1.476, 1.475, 1.471, 1.465, 1.459, 1.452, 1.447, 1.444, 1.443, 1.445, 1.449, 1.456, 1.464, 1.473, 1.482, 1.489, 1.494, 1.497, 1.496, 1.492, 1.486, 1.477, 1.467, 1.457, 1.448, 1.44, 1.434, 1.431, 1.431, 1.434, 1.438, 1.444, 1.449, 1.454, 1.458, 1.458, 1.456, 1.451, 1.443, 1.433, 1.422, 1.41, 1.398, 1.388, 1.38, 1.375, 1.373, 1.374, 1.377, 1.382, 1.388, 1.393, 1.397, 1.4, 1.4, 1.397, 1.392, 1.384, 1.374, 1.364, 1.354, 1.346, 1.339, 1.335, 1.335, 1.337, 1.342, 1.35, 1.358, 1.367, 1.375, 1.382, 1.387, 1.389, 1.388, 1.384, 1.379, 1.373, 1.366, 1.36, 1.356, 1.355, 1.356, 1.361, 1.368, 1.378, 1.389, 1.401, 1.412, 1.422, 1.43, 1.435, 1.438, 1.437, 1.434, 1.43, 1.425, 1.42, 1.416, 1.414, 1.415, 1.418, 1.424, 1.433, 1.443, 1.454, 1.465, 1.475, 1.483, 1.488, 1.49, 1.489, 1.485, 1.479, 1.471, 1.464, 1.456, 1.451, 1.448, 1.447, 1.449, 1.453, 1.46, 1.467, 1.475, 1.482, 1.487, 1.49, 1.489, 1.486, 1.479, 1.47, 1.46, 1.449, 1.438, 1.428, 1.421, 1.416, 1.414, 1.415, 1.417, 1.422, 1.427, 1.432, 1.436, 1.438, 1.437, 1.433, 1.427, 1.417, 1.407, 1.395, 1.383, 1.373, 1.364, 1.358, 1.355, 1.355, 1.358, 1.363, 1.369, 1.376, 1.382, 1.386, 1.388, 1.388, 1.385, 1.379, 1.371, 1.363, 1.354, 1.346, 1.339, 1.335, 1.335, 1.337, 1.342, 1.35, 1.359, 1.369, 1.379, 1.388, 1.395, 1.399, 1.4, 1.399, 1.395, 1.39, 1.385, 1.379, 1.375, 1.373, 1.374, 1.377, 1.384, 1.393, 1.404, 1.416], "alt": [24.0, 24.6, 25.2, 25.9, 26.5, 27.0, 27.6, 28.2, 28.7, 29.2, 29.7, 30.1, 30.5, 30.9, 31.2, 31.5, 31.8, 32.0, 32.2, 32.4, 32.5, 32.6, 32.6, 32.6, 32.6, 32.5, 32.4, 32.3, 32.2, 32.0, 31.9, 31.7, 31.5, 31.2, 31.0, 30.8, 30.6, 30.3, 30.1, 29.9, 29.7, 29.5, 29.3, 29.1, 29.0, 28.8, 28.7, 28.6, 28.5, 28.4, 28.4, 28.4, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.5, 28.5, 28.6, 28.6, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.6, 28.5, 28.4, 28.3, 28.1, 27.9, 27.6, 27.4, 27.1, 26.8, 26.4, 26.0, 25.6, 25.1, 24.7, 24.2, 23.7, 23.2, 22.6, 22.1, 21.5, 20.9, 20.4, 19.8, 19.2, 18.7, 18.1, 17.6, 17.1, 16.6, 16.1, 15.7, 15.3, 14.9, 14.6, 14.3, 14.0, 13.8, 13.6, 13.5, 13.4, 13.3, 13.3, 13.3, 13.4, 13.5, 13.6, 13.8, 14.0, 14.3, 14.5, 14.9, 15.2, 15.5, 15.9, 16.3, 16.7, 17.1, 17.5, 18.0, 18.4, 18.8, 19.2, 19.6, 20.0, 20.4, 20.8, 21.1, 21.5, 21.8, 22.1, 22.3, 22.6, 22.8, 23.0, 23.2, 23.3, 23.5, 23.6, 23.7, 23.8, 23.8, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.2, 24.2, 24.3, 24.4, 24.5, 24.7, 24.8, 25.0, 25.2, 25.4, 25.7, 25.9, 26.2, 26.5, 26.9, 27.2, 27.6, 28.0, 28.4, 28.8, 29.2, 29.6, 30.0, 30.5, 30.9, 31.3, 31.7, 32.1, 32.5, 32.8, 33.1, 33.5, 33.7, 34.0, 34.2, 34.4, 34.5, 34.6, 34.7, 34.7, 34.7, 34.6, 34.5, 34.4, 34.2, 34.0, 33.7, 33.4, 33.1, 32.7, 32.3, 31.9, 31.4, 30.9, 30.4, 29.9, 29.3, 28.8, 28.2, 27.6, 27.1, 26.5, 25.9, 25.4, 24.8, 24.3, 23.8, 23.3, 22.9, 22.4, 22.0, 21.6, 21.2, 20.9, 20.6, 20.4, 20.1, 19.9, 19.7, 19.6, 19.5, 19.4, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.4, 19.4, 19.5, 19.5, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.6, 19.6, 19.6, 19.5, 19.4, 19.3, 19.2, 19.0, 18.9, 18.7, 18.5, 18.3, 18.1, 17.9, 17.7, 17.4, 17.2, 17.0, 16.8, 16.5, 16.3, 16.1, 16.0, 15.8, 15.7, 15.6, 15.5, 15.4, 15.4, 15.4, 15.4, 15.5, 15.6, 15.8, 16.0, 16.2, 16.5, 16.8, 17.1, 17.5, 17.9, 18.3, 18.8, 19.3, 19.8, 20.4, 21.0, 21.5, 22.1, 22.8, 23.4, 24.0], "cad": [170, 170, 171, 171, 171, 172, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 170, 170, 170, 171, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 169, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 169, 169, 169, 170, 170, 170, 170, 171, 171, 171, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 171, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 168, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 169, 169, 169, 169, 170, 170, 170, 171, 171, 171, 172, 172, 172, 172, 173, 173, 173, 173, 173, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 174, 173, 173, 173, 173, 173, 172, 172, 172, 172, 171, 171, 171, 170, 170, 170, 169, 169, 169, 168, 168, 168, 168, 167, 167, 167, 167, 167, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 166, 167, 167, 167, 167, 167, 168, 168, 168, 168, 169, 169, 169, 170, 170], "lat": [52.2053, 52.205427, 52.205554, 52.205681, 52.205808, 52.205935, 52.206061, 52.206187, 52.206313, 52.206438, 52.206563, 52.206688, 52.206811, 52.206935, 52.207057, 52.207179, 52.2073, 52.20742, 52.20754, 52.207658, 52.207776, 52.207892, 52.208008, 52.208122, 52.208235, 52.208347, 52.208458, 52.208568, 52.208676, 52.208783, 52.208889, 52.208993, 52.209095, 52.209196, 52.209296, 52.209394, 52.20949, 52.209584, 52.209677, 52.209768, 52.209858, 52.209945, 52.21003, 52.210114, 52.210196, 52.210275, 52.210353, 52.210429, 52.210502, 52.210574, 52.210643, 52.210711, 52.210776, 52.210839, 52.210899, 52.210957, 52.211014, 52.211067, 52.211119, 52.211168, 52.211215, 52.211259, 52.211301, 52.21134, 52.211378, 52.211412, 52.211444, 52.211474, 52.211501, 52.211526, 52.211548, 52.211568, 52.211585, 52.2116, 52.211612, 52.211622, 52.211629, 52.211633, 52.211635, 52.211634, 52.211631, 52.211625, 52.211617, 52.211606, 52.211593, 52.211577, 52.211559, 52.211538, 52.211514, 52.211488, 52.21146, 52.211429, 52.211395, 52.211359, 52.211321, 52.21128, 52.211237, 52.211192, 52.211144, 52.211093, 52.211041, 52.210986, 52.210929, 52.210869, 52.210807, 52.210743, 52.210677, 52.210609, 52.210539, 52.210466, 52.210391, 52.210315, 52.210236, 52.210155, 52.210073, 52.209988, 52.209901, 52.209813, 52.209723, 52.209631, 52.209537, 52.209442, 52.209345, 52.209246, 52.209146, 52.209044, 52.208941, 52.208836, 52.20873, 52.208622, 52.208513, 52.208403, 52.208292, 52.208179, 52.208065, 52.20795, 52.207834, 52.207717, 52.207599, 52.20748, 52.20736, 52.207239, 52.207118, 52.206996, 52.206873, 52.206749, 52.206625, 52.206501, 52.206376, 52.20625, 52.206124, 52.205998, 52.205871, 52.205745, 52.205618, 52.205491, 52.205364, 52.205236, 52.205109, 52.204982, 52.204855, 52.204729, 52.204602, 52.204476, 52.20435, 52.204224, 52.204099, 52.203975, 52.203851, 52.203727, 52.203604, 52.203482, 52.203361, 52.20324, 52.20312, 52.203001, 52.202883, 52.202766, 52.20265, 52.202535, 52.202421, 52.202308, 52.202197, 52.202087, 52.201978, 52.20187, 52.201764, 52.201659, 52.201556, 52.201454, 52.201354, 52.201255, 52.201158, 52.201063, 52.200969, 52.200877, 52.200787, 52.200699, 52.200612, 52.200527, 52.200445, 52.200364, 52.200285, 52.200209, 52.200134, 52.200061, 52.199991, 52.199923, 52.199857, 52.199793, 52.199731, 52.199671, 52.199614, 52.199559, 52.199507, 52.199456, 52.199408, 52.199363, 52.19932, 52.199279, 52.199241, 52.199205, 52.199171, 52.19914, 52.199112, 52.199086, 52.199062, 52.199041, 52.199023, 52.199007, 52.198994, 52.198983, 52.198975, 52.198969, 52.198966, 52.198965, 52.198967, 52.198971, 52.198978, 52.198988, 52.199, 52.199015, 52.199032, 52.199052, 52.199074, 52.199099, 52.199126, 52.199156, 52.199188, 52.199222, 52.19926, 52.199299, 52.199341, 52.199385, 52.199432, 52.199481, 52.199533, 52.199586, 52.199643, 52.199701, 52.199761, 52.199824, 52.199889, 52.199957, 52.200026, 52.200098, 52.200171, 52.200247, 52.200325, 52.200404, 52.200486, 52.20057, 52.200655, 52.200742, 52.200832, 52.200923, 52.201016, 52.20111, 52.201206, 52.201304, 52.201404, 52.201505, 52.201607, 52.201711, 52.201817, 52.201924, 52.202032, 52.202142, 52.202253, 52.202365, 52.202478, 52.202592, 52.202708, 52.202824, 52.202942, 52.20306, 52.20318, 52.2033, 52.203421, 52.203543, 52.203665, 52.203789, 52.203912, 52.204037, 52.204162, 52.204287, 52.204413, 52.204539, 52.204665, 52.204792, 52.204919, 52.205046, 52.205173, 52.2053], "lon": [0.132137, 0.132135, 0.132129, 0.132119, 0.132104, 0.132085, 0.132062, 0.132035, 0.132004, 0.131969, 0.13193, 0.131886, 0.131839, 0.131787, 0.131732, 0.131672, 0.131609, 0.131541, 0.13147, 0.131394, 0.131315, 0.131232, 0.131145, 0.131055, 0.130961, 0.130863, 0.130761, 0.130656, 0.130547, 0.130435, 0.130319, 0.130199, 0.130077, 0.129951, 0.129822, 0.129689, 0.129553, 0.129415, 0.129273, 0.129128, 0.12898, 0.128829, 0.128676, 0.128519, 0.12836, 0.128199, 0.128034, 0.127868, 0.127698, 0.127527, 0.127353, 0.127177, 0.126999, 0.126818, 0.126636, 0.126451, 0.126265, 0.126077, 0.125887, 0.125696, 0.125503, 0.125308, 0.125113, 0.124915, 0.124717, 0.124517, 0.124316, 0.124115, 0.123912, 0.123708, 0.123504, 0.123299, 0.123094, 0.122887, 0.122681, 0.122474, 0.122267, 0.122059, 0.121852, 0.121644, 0.121437, 0.12123, 0.121023, 0.120816, 0.120609, 0.120404, 0.120198, 0.119994, 0.11979, 0.119587, 0.119384, 0.119183, 0.118983, 0.118784, 0.118586, 0.118389, 0.118194, 0.118, 0.117808, 0.117618, 0.117429, 0.117242, 0.117056, 0.116873, 0.116691, 0.116512, 0.116335, 0.11616, 0.115987, 0.115817, 0.115649, 0.115483, 0.11532, 0.11516, 0.115002, 0.114847, 0.114695, 0.114546, 0.114399, 0.114256, 0.114116, 0.113978, 0.113844, 0.113713, 0.113586, 0.113461, 0.11334, 0.113223, 0.113109, 0.112998, 0.112891, 0.112788, 0.112688, 0.112592, 0.112499, 0.112411, 0.112326, 0.112245, 0.112167, 0.112094, 0.112025, 0.111959, 0.111898, 0.11184, 0.111786, 0.111737, 0.111692, 0.11165, 0.111613, 0.11158, 0.111551, 0.111526, 0.111505, 0.111488, 0.111476, 0.111467, 0.111463, 0.111463, 0.111467, 0.111476, 0.111488, 0.111505, 0.111526, 0.111551, 0.11158, 0.111613, 0.11165, 0.111692, 0.111737, 0.111786, 0.11184, 0.111898, 0.111959, 0.112025, 0.112094, 0.112167, 0.112245, 0.112326, 0.112411, 0.112499, 0.112592, 0.112688, 0.112788, 0.112891, 0.112998, 0.113109, 0.113223, 0.11334, 0.113461, 0.113586, 0.113713, 0.113844, 0.113978, 0.114116, 0.114256, 0.114399, 0.114546, 0.114695, 0.114847, 0.115002, 0.11516, 0.11532, 0.115483, 0.115649, 0.115817, 0.115987, 0.11616, 0.116335, 0.116512, 0.116691, 0.116873, 0.117056, 0.117242, 0.117429, 0.117618, 0.117808, 0.118, 0.118194, 0.118389, 0.118586, 0.118784, 0.118983, 0.119183, 0.119384, 0.119587, 0.11979, 0.119994, 0.120198, 0.120404, 0.120609, 0.120816, 0.121023, 0.12123, 0.121437, 0.121644, 0.121852, 0.122059, 0.122267, 0.122474, 0.122681, 0.122887, 0.123094, 0.123299, 0.123504, 0.123708, 0.123912, 0.124115, 0.124316, 0.124517, 0.124717, 0.124915, 0.125113, 0.125308, 0.125503, 0.125696, 0.125887, 0.126077, 0.126265, 0.126451, 0.126636, 0.126818, 0.126999, 0.127177, 0.127353, 0.127527, 0.127698, 0.127868, 0.128034, 0.128199, 0.12836, 0.128519, 0.128676, 0.128829, 0.12898, 0.129128, 0.129273, 0.129415, 0.129553, 0.129689, 0.129822, 0.129951, 0.130077, 0.130199, 0.130319, 0.130435, 0.130547, 0.130656, 0.130761, 0.130863, 0.130961, 0.131055, 0.131145, 0.131232, 0.131315, 0.131394, 0.13147, 0.131541, 0.131609, 0.131672, 0.131732, 0.131787, 0.131839, 0.131886, 0.13193, 0.131969, 0.132004, 0.132035, 0.132062, 0.132085, 0.132104, 0.132119, 0.132129, 0.132135, 0.132137]}, "splits": [{"n": 1, "dist": 1000, "secs": 696.0208643815201, "pace": 696.0208643815201, "t_end": 696.0208643815201, "hr": 101, "gain": 9.1, "bar_width": "1.000"}, {"n": 2, "dist": 1000, "secs": 705.5234569481197, "pace": 705.5234569481197, "t_end": 1401.5443213296398, "hr": 95, "gain": 8.8, "bar_width": "0.778"}, {"n": 3, "dist": 1000, "secs": 716.458481753752, "pace": 716.458481753752, "t_end": 2118.002803083392, "hr": 102, "gain": 12.4, "bar_width": "0.523"}, {"n": 4, "dist": 1000, "secs": 698.1543706729167, "pace": 698.1543706729167, "t_end": 2816.1571737563086, "hr": 99, "gain": 0.5, "bar_width": "0.950"}, {"n": 5, "dist": 431.0, "secs": 313.84282624369143, "pace": 728.1736107742261, "t_end": 3130.0, "hr": 98, "gain": 8.6, "bar_width": "0.250"}], "floors": [95, 114, 133, 152, 171], "zones": [1878.0, 1095.5, 156.5, 0, 0], "efforts": [], "wind": [0.0, 0.2, 0.4, 0.5, 0.7, 0.9, 1.1, 1.3, 1.4, 1.6, 1.8, 2.0, 2.1, 2.3, 2.5, 2.7, 2.8, 3.0, 3.2, 3.4, 3.5, 3.7, 3.8, 4.0, 4.2, 4.3, 4.5, 4.6, 4.8, 4.9, 5.1, 5.2, 5.4, 5.5, 5.7, 5.8, 6.0, 6.1, 6.2, 6.3, 6.5, 6.6, 6.7, 6.8, 7.0, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 7.7, 7.8, 7.9, 8.0, 8.0, 8.1, 8.2, 8.3, 8.3, 8.4, 8.5, 8.5, 8.6, 8.6, 8.7, 8.7, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.7, 8.7, 8.6, 8.6, 8.5, 8.4, 8.4, 8.3, 8.2, 8.2, 8.1, 8.0, 7.9, 7.8, 7.7, 7.6, 7.5, 7.4, 7.3, 7.2, 7.1, 7.0, 6.9, 6.8, 6.7, 6.5, 6.4, 6.3, 6.2, 6.0, 5.9, 5.7, 5.6, 5.5, 5.3, 5.2, 5.0, 4.9, 4.7, 4.6, 4.4, 4.3, 4.1, 3.9, 3.8, 3.6, 3.4, 3.3, 3.1, 2.9, 2.8, 2.6, 2.4, 2.2, 2.1, 1.9, 1.7, 1.5, 1.3, 1.2, 1.0, 0.8, 0.6, 0.5, 0.3, 0.1, -0.1, -0.3, -0.5, -0.6, -0.8, -1.0, -1.2, -1.3, -1.5, -1.7, -1.9, -2.1, -2.2, -2.4, -2.6, -2.8, -2.9, -3.1, -3.3, -3.4, -3.6, -3.8, -3.9, -4.1, -4.3, -4.4, -4.6, -4.7, -4.9, -5.0, -5.2, -5.3, -5.5, -5.6, -5.7, -5.9, -6.0, -6.2, -6.3, -6.4, -6.5, -6.7, -6.8, -6.9, -7.0, -7.1, -7.2, -7.3, -7.4, -7.5, -7.6, -7.7, -7.8, -7.9, -8.0, -8.1, -8.2, -8.2, -8.3, -8.4, -8.4, -8.5, -8.6, -8.6, -8.7, -8.7, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.7, -8.7, -8.6, -8.6, -8.5, -8.5, -8.4, -8.3, -8.3, -8.2, -8.1, -8.0, -8.0, -7.9, -7.8, -7.7, -7.6, -7.5, -7.4, -7.3, -7.2, -7.1, -7.0, -6.8, -6.7, -6.6, -6.5, -6.3, -6.2, -6.1, -6.0, -5.8, -5.7, -5.5, -5.4, -5.2, -5.1, -4.9, -4.8, -4.6, -4.5, -4.3, -4.2, -4.0, -3.8, -3.7, -3.5, -3.4, -3.2, -3.0, -2.8, -2.7, -2.5, -2.3, -2.1, -2.0, -1.8, -1.6, -1.4, -1.3, -1.1, -0.9, -0.7, -0.5, -0.4, -0.2, -0.0], "blocks": [], "category": "walk", "pace_mode": true, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 696.0208643815201, "dist": 1000, "hr": 101, "pace": 696.0208643815201}, {"n": 2, "start": 696.0208643815201, "secs": 705.5234569481197, "dist": 1000, "hr": 95, "pace": 705.5234569481197}, {"n": 3, "start": 1401.5443213296398, "secs": 716.458481753752, "dist": 1000, "hr": 102, "pace": 716.458481753752}, {"n": 4, "start": 2118.002803083392, "secs": 698.1543706729167, "dist": 1000, "hr": 99, "pace": 698.1543706729167}, {"n": 5, "start": 2816.1571737563086, "secs": 313.84282624369143, "dist": 431.0, "hr": 98, "pace": 728.1736107742261}]}
{"vector": "", "vector_dark": "", "raster": "https://tile.openstreetmap.org/{z}/{x}/{y}.png", "raster_attribution": "© <a href=\"https://www.openstreetmap.org/copyright\">OpenStreetMap</a> contributors", "key": ""}