Session review
Weekend ride
Cycling
Distance
29.95 km18.61 mi
Moving time
1:11:24
Speed
25.2 km/h15.6 mph
Heart rate
134 bpm
This recorded session
Training Strain
53.4 / 100
Cardiovascular work in recorded training.
100% heart-rate coverage
Cardiovascular load from this recording.
Synthetic demo. Scores use generated heart-rate samples and sample HR settings.
How Training Strain works
Longer sessions add load; harder minutes count more. Effort is measured against resting and maximum heart rate. We add measured load across sessions, then convert the total to a 0–100 score. Session scores cannot be added together.
This first version covers recorded exercise. Heart rate can underrepresent strength work and short explosive efforts. Sleep, HRV and Body Battery remain separate recovery signals.
- Resting HR used
- 49 bpm Synthetic demo baseline
- Maximum HR used
- 190 bpm Synthetic demo setting
Method v1. Heart-rate reserve = (HR − resting HR) ÷ (maximum HR − resting HR). Raw load = minutes × (reserve ÷ 0.70)³, accumulated from valid recording intervals. Score = 100 × (1 − exp(−raw load ÷ 60)). The scale is provisional and is not equivalent to another product's score.
Activity analysis
Prewritten exampleAnalyzing your activity…
This sample activity lasted 1:11:24 and covered 29.95 km18.61 mi.
Average heart rate was 134 bpm. Heart rate helps describe the effort, but the average alone cannot show how hard it felt or whether the session met your goal. Conditions included 15°C and wind of 12 km/h7 mph; these can affect pace without a change in effort.
For a similar session, start comfortably and settle into the effort you intended. Use the splits and heart-rate pattern alongside how you felt to decide whether to keep the same effort next time or ease back. Watch measurements are estimates, and missing recovery data cannot establish readiness.
Sample guidance for a fictional athlete. Sign in and connect Garmin to analyze your own activities.
Speed average 25.2 km/h15.6 mph
Heart rate average 134 bpm
Route
Generated sample route. Heart rate zones on the route. Hover the map, charts or splits to follow your session.Wind 12 km/h7 mph from the SW
Split by split
per 5.00 km3.11 mi| Split | Time | HR | Climb | Wind |
|---|---|---|---|---|
| 1 | 11:36 | 136 | 9 m28 ft | +4 km/h+3 mph |
| 2 | 12:13 | 133 | 0 m2 ft | +9 km/h+5 mph |
| 3 | 11:37 | 130 | 11 m35 ft | +4 km/h+3 mph |
| 4 | 12:14 | 138 | 11 m35 ft | -4 km/h-3 mph |
| 5 | 11:38 | 135 | 0 m2 ft | -9 km/h-5 mph |
| 6 | 12:06 | 132 | 9 m28 ft | -4 km/h-3 mph |
More about this session
Open the details that matter to you.
Session totals & training effect
Climb
150 m492 ft
Cadence
82 rpm
Load
97
Calories
428 kcal
Heart rate zones
Zones from 95 bpm
- Zone 1 95+ bpm 11:25
- Zone 2 114+ bpm 50:42
- Zone 3 133+ bpm 8:34
- Zone 4 152+ bpm 0:43
- Zone 5 171+ bpm -
Weather & conditions
Sample conditions. Your activities use Open-Meteo weather for the area and time.
15°C
Partly cloudy
Feels like 11°C
- Wind
- 12 km/h7 mph from the SWgusts up to 19 km/h12 mph
- On your route
- Headwind and tailwind about eveninto the wind 50% of the time
- Rain during it
- Drycloud cover 45%
- Humidity
- 72%dew point 7.0°C
- Heat effect
- 0 to 0.5% slowertemperature + dew point = 22.2 °C (runners' rule of thumb)
- Pressure
- 1,017 hPa1,013 hPa at ground level
- Visibility
- 24.0 km14.9 mi
Elevation, cadence & other recordings
Elevation average 24 m79 ft
Cadence average 82 rpm
Headwind average -0 km/h-0 mph, minus means tailwind
Watch laps
| Lap | Distance | Time | Speed | HR |
|---|---|---|---|---|
| 1 | 5.00 km3.11 mi | 11:36 | 25.8 km/h16.1 mph | 136 |
| 2 | 5.00 km3.11 mi | 12:13 | 24.6 km/h15.3 mph | 133 |
| 3 | 5.00 km3.11 mi | 11:37 | 25.8 km/h16.1 mph | 130 |
| 4 | 5.00 km3.11 mi | 12:14 | 24.5 km/h15.2 mph | 138 |
| 5 | 5.00 km3.11 mi | 11:38 | 25.8 km/h16.0 mph | 135 |
| 6 | 4.95 km3.07 mi | 12:06 | 24.5 km/h15.2 mph | 132 |
Against your last 90 days
- Distance
- 29.9 km18.6 mi vs 30.4 km18.9 mi on average. Longer than 25% of them.
- Heart rate
- 134 bpm vs 133 bpm on average
{"stream": {"t": [0, 10, 20, 30, 40, 50, 60, 70, 80, 90, 100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200, 210, 220, 230, 240, 250, 260, 270, 280, 290, 300, 310, 320, 330, 340, 350, 360, 370, 380, 390, 400, 410, 420, 430, 440, 450, 460, 470, 480, 490, 500, 510, 520, 530, 540, 550, 560, 570, 580, 590, 600, 610, 620, 630, 640, 650, 660, 670, 680, 690, 700, 710, 720, 730, 740, 750, 760, 770, 780, 790, 800, 810, 820, 830, 840, 850, 860, 870, 880, 890, 900, 910, 920, 930, 940, 950, 960, 970, 980, 990, 1000, 1010, 1020, 1030, 1040, 1050, 1060, 1070, 1080, 1090, 1100, 1110, 1120, 1130, 1140, 1150, 1160, 1170, 1180, 1190, 1200, 1210, 1220, 1230, 1240, 1250, 1260, 1270, 1280, 1290, 1300, 1310, 1320, 1330, 1340, 1350, 1360, 1370, 1380, 1390, 1400, 1410, 1420, 1430, 1440, 1450, 1460, 1470, 1480, 1490, 1500, 1510, 1520, 1530, 1540, 1550, 1560, 1570, 1580, 1590, 1600, 1610, 1620, 1630, 1640, 1650, 1660, 1670, 1680, 1690, 1700, 1710, 1720, 1730, 1740, 1750, 1760, 1770, 1780, 1790, 1800, 1810, 1820, 1830, 1840, 1850, 1860, 1870, 1880, 1890, 1900, 1910, 1920, 1930, 1940, 1950, 1960, 1970, 1980, 1990, 2000, 2010, 2020, 2030, 2040, 2050, 2060, 2070, 2080, 2090, 2100, 2110, 2120, 2130, 2140, 2150, 2160, 2170, 2180, 2190, 2200, 2210, 2220, 2230, 2240, 2250, 2260, 2270, 2280, 2290, 2300, 2310, 2320, 2330, 2340, 2350, 2360, 2370, 2380, 2390, 2400, 2410, 2420, 2430, 2440, 2450, 2460, 2470, 2480, 2490, 2500, 2510, 2520, 2530, 2540, 2550, 2560, 2570, 2580, 2590, 2600, 2610, 2620, 2630, 2640, 2650, 2660, 2670, 2680, 2690, 2700, 2710, 2720, 2730, 2740, 2750, 2760, 2770, 2780, 2790, 2800, 2810, 2820, 2830, 2840, 2850, 2860, 2870, 2880, 2890, 2900, 2910, 2920, 2930, 2940, 2950, 2960, 2970, 2980, 2990, 3000, 3010, 3020, 3030, 3040, 3050, 3060, 3070, 3080, 3090, 3100, 3110, 3120, 3130, 3140, 3150, 3160, 3170, 3180, 3190, 3200, 3210, 3220, 3230, 3240, 3250, 3260, 3270, 3280, 3290, 3300, 3310, 3320, 3330, 3340, 3350, 3360, 3370, 3380, 3390, 3400, 3410, 3420, 3430, 3440, 3450, 3460, 3470, 3480, 3490, 3500, 3510, 3520, 3530, 3540, 3550, 3560, 3570, 3580, 3590, 3600, 3610, 3620, 3630, 3640, 3650, 3660, 3670, 3680, 3690, 3700, 3710, 3720, 3730, 3740, 3750, 3760, 3770, 3780, 3790, 3800, 3810, 3820, 3830, 3840, 3850, 3860, 3870, 3880, 3890, 3900, 3910, 3920, 3930, 3940, 3950, 3960, 3970, 3980, 3990, 4000, 4010, 4020, 4030, 4040, 4050, 4060, 4070, 4080, 4090, 4100, 4110, 4120, 4130, 4140, 4150, 4160, 4170, 4180, 4190, 4200, 4210, 4220, 4230, 4240, 4250, 4260, 4270, 4280, 4284], "hr": [131, 132, 132, 133, 133, 134, 134, 134, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 134, 134, 134, 134, 134, 134, 134, 133, 134, 134, 134, 134, 134, 134, 135, 135, 135, 136, 136, 137, 137, 137, 138, 138, 138, 139, 139, 139, 139, 139, 139, 139, 139, 139, 138, 138, 138, 138, 137, 137, 137, 136, 136, 136, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 135, 136, 136, 136, 136, 136, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 136, 136, 136, 135, 135, 134, 134, 133, 133, 132, 132, 132, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 132, 131, 131, 131, 130, 130, 129, 129, 129, 128, 128, 128, 127, 127, 127, 127, 127, 127, 127, 127, 127, 127, 127, 128, 128, 128, 128, 129, 129, 129, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 130, 129, 129, 129, 129, 128, 128, 128, 128, 128, 128, 128, 128, 128, 128, 128, 129, 129, 129, 130, 130, 131, 131, 132, 132, 133, 133, 133, 134, 134, 134, 134, 135, 135, 135, 135, 135, 135, 134, 134, 134, 134, 134, 134, 134, 133, 133, 133, 133, 133, 133, 134, 134, 134, 134, 135, 135, 135, 136, 136, 137, 137, 138, 138, 138, 139, 139, 139, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 140, 139, 139, 139, 139, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 138, 139, 139, 139, 139, 140, 140, 140, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 141, 140, 140, 140, 139, 139, 138, 138, 138, 137, 137, 137, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 136, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 137, 136, 136, 136, 135, 135, 134, 134, 134, 133, 133, 132, 132, 132, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 131, 132, 132, 132, 132, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 132, 132, 132, 132, 131, 131, 131, 130, 130, 130, 129, 129, 129, 129, 129, 129, 129, 129, 129, 130, 130, 130, 131, 131, 131, 132, 132, 132, 133, 133, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 134, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 133, 134, 134, 134, 135, 135, 136, 136, 136], "d": [0.0, 70.12, 140.66, 211.6, 282.89, 354.46, 426.26, 498.2, 570.2, 642.18, 714.09, 785.87, 857.46, 928.85, 1000.04, 1071.04, 1141.88, 1212.6, 1283.28, 1353.97, 1424.75, 1495.7, 1566.87, 1638.33, 1710.12, 1782.27, 1854.79, 1927.65, 2000.85, 2074.32, 2148.01, 2221.85, 2295.75, 2369.63, 2443.41, 2517.02, 2590.39, 2663.48, 2736.26, 2808.72, 2880.87, 2952.73, 3024.34, 3095.76, 3167.06, 3238.31, 3309.58, 3380.93, 3452.44, 3524.13, 3596.05, 3668.21, 3740.59, 3813.19, 3885.94, 3958.8, 4031.7, 4104.55, 4177.28, 4249.81, 4322.07, 4393.99, 4465.52, 4536.65, 4607.35, 4677.63, 4747.52, 4817.06, 4886.32, 4955.35, 5024.24, 5093.06, 5161.88, 5230.78, 5299.8, 5368.98, 5438.35, 5507.91, 5577.64, 5647.51, 5717.47, 5787.45, 5857.39, 5927.22, 5996.85, 6066.23, 6135.28, 6203.97, 6272.27, 6340.17, 6407.68, 6474.82, 6541.64, 6608.21, 6674.59, 6740.87, 6807.12, 6873.43, 6939.87, 7006.5, 7073.36, 7140.49, 7207.9, 7275.58, 7343.5, 7411.62, 7479.88, 7548.22, 7616.57, 7684.86, 7753.01, 7820.97, 7888.7, 7956.16, 8023.35, 8090.27, 8156.94, 8223.41, 8289.74, 8355.99, 8422.26, 8488.61, 8555.14, 8621.91, 8688.98, 8756.41, 8824.23, 8892.45, 8961.06, 9030.05, 9099.36, 9168.95, 9238.74, 9308.67, 9378.65, 9448.62, 9518.51, 9588.27, 9657.87, 9727.27, 9796.49, 9865.54, 9934.46, 10003.29, 10072.11, 10140.98, 10209.98, 10279.18, 10348.66, 10418.48, 10488.68, 10559.29, 10630.33, 10701.79, 10773.64, 10845.83, 10918.31, 10991.01, 11063.84, 11136.74, 11209.61, 11282.39, 11355.02, 11427.45, 11499.65, 11571.62, 11643.36, 11714.89, 11786.28, 11857.56, 11928.8, 12000.09, 12071.48, 12143.05, 12214.85, 12286.94, 12359.33, 12432.05, 12505.08, 12578.4, 12651.97, 12725.72, 12799.59, 12873.49, 12947.34, 13021.07, 13094.59, 13167.85, 13240.78, 13313.37, 13385.59, 13457.45, 13528.97, 13600.2, 13671.19, 13742.0, 13812.7, 13883.37, 13954.08, 14024.89, 14095.86, 14167.01, 14238.36, 14309.91, 14381.65, 14453.54, 14525.52, 14597.52, 14669.48, 14741.31, 14812.93, 14884.28, 14955.3, 15025.92, 15096.13, 15165.9, 15235.24, 15304.18, 15372.77, 15441.05, 15509.09, 15576.98, 15644.79, 15712.6, 15780.47, 15848.47, 15916.64, 15985.01, 16053.59, 16122.36, 16191.29, 16260.35, 16329.48, 16398.6, 16467.65, 16536.54, 16605.22, 16673.63, 16741.71, 16809.44, 16876.8, 16943.81, 17010.48, 17076.86, 17143.01, 17209.0, 17274.91, 17340.83, 17406.83, 17472.98, 17539.36, 17606.01, 17672.97, 17740.25, 17807.85, 17875.74, 17943.89, 18012.23, 18080.72, 18149.27, 18217.82, 18286.29, 18354.62, 18422.77, 18490.7, 18558.4, 18625.86, 18693.11, 18760.19, 18827.15, 18894.06, 18960.99, 19028.03, 19095.26, 19162.75, 19230.56, 19298.75, 19367.34, 19436.36, 19505.8, 19575.64, 19645.84, 19716.33, 19787.07, 19857.96, 19928.94, 19999.92, 20070.85, 20141.66, 20212.32, 20282.79, 20353.07, 20423.18, 20493.14, 20563.0, 20632.82, 20702.66, 20772.61, 20842.74, 20913.11, 20983.79, 21054.83, 21126.25, 21198.08, 21270.3, 21342.89, 21415.81, 21489.0, 21562.39, 21635.91, 21709.46, 21782.97, 21856.37, 21929.59, 22002.58, 22075.31, 22147.76, 22219.94, 22291.87, 22363.59, 22435.15, 22506.62, 22578.07, 22649.57, 22721.19, 22792.99, 22865.02, 22937.3, 23009.87, 23082.7, 23155.79, 23229.09, 23302.54, 23376.08, 23449.62, 23523.1, 23596.42, 23669.51, 23742.3, 23814.75, 23886.81, 23958.48, 24029.75, 24100.63, 24171.19, 24241.45, 24311.5, 24381.4, 24451.23, 24521.05, 24590.95, 24660.96, 24731.13, 24801.49, 24872.04, 24942.76, 25013.63, 25084.58, 25155.58, 25226.53, 25297.36, 25368.01, 25438.39, 25508.45, 25578.14, 25647.41, 25716.26, 25784.69, 25852.72, 25920.4, 25987.77, 26054.92, 26121.91, 26188.82, 26255.74, 26322.74, 26389.88, 26457.21, 26524.77, 26592.56, 26660.58, 26728.81, 26797.2, 26865.71, 26934.27, 27002.8, 27071.24, 27139.51, 27207.57, 27275.34, 27342.82, 27409.97, 27476.8, 27543.34, 27609.62, 27675.7, 27741.66, 27807.56, 27873.5, 27939.54, 28005.78, 28072.27, 28139.07, 28206.21, 28273.72, 28341.6, 28409.81, 28478.33, 28547.11, 28616.07, 28685.16, 28754.29, 28823.4, 28892.41, 28961.29, 29029.98, 29098.47, 29166.76, 29234.86, 29302.8, 29370.64, 29438.44, 29506.28, 29574.22, 29642.35, 29710.74, 29779.46, 29848.56, 29918.07, 29946.0], "spd": [6.99, 7.034, 7.075, 7.113, 7.145, 7.17, 7.189, 7.199, 7.201, 7.196, 7.185, 7.169, 7.15, 7.129, 7.109, 7.091, 7.077, 7.068, 7.067, 7.072, 7.085, 7.104, 7.13, 7.162, 7.196, 7.233, 7.27, 7.304, 7.335, 7.36, 7.378, 7.389, 7.391, 7.385, 7.371, 7.351, 7.324, 7.294, 7.262, 7.23, 7.199, 7.172, 7.15, 7.134, 7.126, 7.124, 7.13, 7.142, 7.159, 7.18, 7.204, 7.228, 7.25, 7.269, 7.282, 7.29, 7.289, 7.281, 7.265, 7.241, 7.21, 7.174, 7.134, 7.091, 7.049, 7.008, 6.97, 6.938, 6.913, 6.894, 6.883, 6.88, 6.884, 6.895, 6.909, 6.927, 6.947, 6.965, 6.981, 6.993, 6.999, 6.998, 6.99, 6.975, 6.952, 6.923, 6.888, 6.85, 6.81, 6.77, 6.731, 6.697, 6.668, 6.646, 6.631, 6.624, 6.626, 6.636, 6.652, 6.674, 6.699, 6.727, 6.755, 6.781, 6.803, 6.821, 6.832, 6.836, 6.833, 6.824, 6.807, 6.786, 6.76, 6.732, 6.705, 6.678, 6.656, 6.638, 6.627, 6.624, 6.629, 6.642, 6.663, 6.691, 6.724, 6.762, 6.802, 6.842, 6.881, 6.916, 6.947, 6.971, 6.988, 6.997, 6.999, 6.994, 6.984, 6.968, 6.95, 6.931, 6.913, 6.897, 6.886, 6.881, 6.882, 6.891, 6.908, 6.933, 6.964, 7.0, 7.04, 7.083, 7.125, 7.166, 7.203, 7.235, 7.261, 7.279, 7.288, 7.29, 7.284, 7.272, 7.254, 7.232, 7.209, 7.185, 7.163, 7.145, 7.132, 7.125, 7.125, 7.132, 7.146, 7.167, 7.193, 7.223, 7.256, 7.288, 7.319, 7.346, 7.368, 7.383, 7.39, 7.39, 7.381, 7.364, 7.34, 7.311, 7.277, 7.24, 7.204, 7.168, 7.136, 7.109, 7.088, 7.074, 7.067, 7.067, 7.075, 7.088, 7.105, 7.125, 7.146, 7.166, 7.182, 7.195, 7.201, 7.2, 7.191, 7.175, 7.151, 7.12, 7.083, 7.042, 6.999, 6.955, 6.913, 6.875, 6.842, 6.814, 6.795, 6.783, 6.779, 6.782, 6.792, 6.808, 6.827, 6.847, 6.868, 6.886, 6.901, 6.911, 6.914, 6.91, 6.899, 6.881, 6.856, 6.825, 6.791, 6.755, 6.718, 6.683, 6.651, 6.625, 6.605, 6.593, 6.589, 6.594, 6.606, 6.625, 6.65, 6.68, 6.712, 6.744, 6.775, 6.803, 6.826, 6.843, 6.854, 6.857, 6.852, 6.842, 6.825, 6.805, 6.781, 6.758, 6.735, 6.715, 6.7, 6.692, 6.69, 6.697, 6.712, 6.734, 6.764, 6.799, 6.838, 6.881, 6.923, 6.965, 7.003, 7.036, 7.063, 7.083, 7.095, 7.1, 7.097, 7.088, 7.074, 7.057, 7.038, 7.019, 7.002, 6.99, 6.982, 6.981, 6.988, 7.002, 7.023, 7.051, 7.085, 7.122, 7.162, 7.203, 7.242, 7.277, 7.307, 7.331, 7.347, 7.355, 7.355, 7.347, 7.332, 7.312, 7.287, 7.259, 7.231, 7.205, 7.181, 7.163, 7.15, 7.144, 7.146, 7.154, 7.169, 7.19, 7.215, 7.242, 7.27, 7.297, 7.32, 7.339, 7.351, 7.356, 7.353, 7.342, 7.322, 7.296, 7.263, 7.226, 7.187, 7.146, 7.107, 7.071, 7.039, 7.014, 6.995, 6.984, 6.981, 6.984, 6.994, 7.009, 7.026, 7.045, 7.064, 7.08, 7.093, 7.099, 7.099, 7.091, 7.076, 7.053, 7.024, 6.988, 6.948, 6.906, 6.864, 6.822, 6.784, 6.751, 6.724, 6.705, 6.693, 6.69, 6.694, 6.706, 6.723, 6.744, 6.767, 6.791, 6.813, 6.832, 6.847, 6.855, 6.856, 6.85, 6.837, 6.818, 6.793, 6.763, 6.731, 6.699, 6.668, 6.64, 6.617, 6.6, 6.591, 6.59, 6.597, 6.612, 6.635, 6.663, 6.697, 6.733, 6.769, 6.805, 6.838, 6.866, 6.889, 6.904, 6.913, 6.914, 6.908, 6.896, 6.879, 6.86, 6.839, 6.819, 6.801, 6.788, 6.78, 6.78, 6.787, 6.802, 6.824, 6.854, 6.89, 6.93, 6.973, 6.99], "alt": [24.0, 24.5, 24.9, 25.4, 25.8, 26.2, 26.7, 27.1, 27.5, 27.9, 28.3, 28.7, 29.1, 29.4, 29.8, 30.1, 30.4, 30.7, 30.9, 31.2, 31.4, 31.6, 31.8, 32.0, 32.1, 32.3, 32.4, 32.4, 32.5, 32.6, 32.6, 32.6, 32.6, 32.6, 32.5, 32.5, 32.4, 32.3, 32.2, 32.1, 32.0, 31.9, 31.7, 31.6, 31.4, 31.3, 31.1, 31.0, 30.8, 30.6, 30.5, 30.3, 30.1, 30.0, 29.8, 29.7, 29.5, 29.4, 29.2, 29.1, 29.0, 28.9, 28.8, 28.7, 28.6, 28.6, 28.5, 28.4, 28.4, 28.4, 28.3, 28.3, 28.3, 28.3, 28.3, 28.4, 28.4, 28.4, 28.4, 28.5, 28.5, 28.5, 28.6, 28.6, 28.6, 28.7, 28.7, 28.7, 28.8, 28.8, 28.8, 28.8, 28.8, 28.7, 28.7, 28.7, 28.6, 28.5, 28.5, 28.4, 28.3, 28.1, 28.0, 27.8, 27.6, 27.5, 27.2, 27.0, 26.8, 26.5, 26.3, 26.0, 25.7, 25.3, 25.0, 24.7, 24.3, 24.0, 23.6, 23.2, 22.8, 22.4, 22.0, 21.6, 21.2, 20.8, 20.3, 19.9, 19.5, 19.1, 18.7, 18.3, 17.9, 17.5, 17.1, 16.8, 16.4, 16.1, 15.8, 15.5, 15.2, 14.9, 14.7, 14.4, 14.2, 14.0, 13.9, 13.7, 13.6, 13.5, 13.4, 13.3, 13.3, 13.3, 13.3, 13.3, 13.4, 13.4, 13.5, 13.6, 13.8, 13.9, 14.1, 14.3, 14.5, 14.7, 14.9, 15.2, 15.5, 15.7, 16.0, 16.3, 16.6, 16.9, 17.2, 17.5, 17.8, 18.1, 18.4, 18.7, 19.0, 19.3, 19.6, 19.9, 20.2, 20.5, 20.7, 21.0, 21.3, 21.5, 21.7, 21.9, 22.1, 22.3, 22.5, 22.7, 22.8, 23.0, 23.1, 23.2, 23.4, 23.5, 23.5, 23.6, 23.7, 23.7, 23.8, 23.8, 23.9, 23.9, 23.9, 23.9, 24.0, 24.0, 24.0, 24.0, 24.0, 24.0, 24.1, 24.1, 24.1, 24.2, 24.2, 24.2, 24.3, 24.4, 24.4, 24.5, 24.6, 24.7, 24.8, 25.0, 25.1, 25.2, 25.4, 25.6, 25.8, 26.0, 26.2, 26.4, 26.6, 26.9, 27.1, 27.4, 27.7, 28.0, 28.3, 28.5, 28.8, 29.2, 29.5, 29.8, 30.1, 30.4, 30.7, 31.0, 31.3, 31.6, 31.9, 32.2, 32.4, 32.7, 33.0, 33.2, 33.4, 33.6, 33.8, 34.0, 34.2, 34.3, 34.4, 34.5, 34.6, 34.7, 34.7, 34.7, 34.7, 34.7, 34.6, 34.6, 34.5, 34.4, 34.2, 34.0, 33.9, 33.7, 33.4, 33.2, 32.9, 32.6, 32.3, 32.0, 31.7, 31.4, 31.0, 30.6, 30.2, 29.9, 29.5, 29.1, 28.7, 28.2, 27.8, 27.4, 27.0, 26.6, 26.2, 25.8, 25.4, 25.0, 24.6, 24.2, 23.8, 23.5, 23.1, 22.8, 22.5, 22.2, 21.9, 21.6, 21.3, 21.1, 20.8, 20.6, 20.4, 20.2, 20.1, 19.9, 19.8, 19.7, 19.6, 19.5, 19.4, 19.3, 19.3, 19.3, 19.2, 19.2, 19.2, 19.2, 19.2, 19.3, 19.3, 19.3, 19.3, 19.4, 19.4, 19.5, 19.5, 19.5, 19.6, 19.6, 19.6, 19.6, 19.7, 19.7, 19.7, 19.7, 19.7, 19.6, 19.6, 19.6, 19.5, 19.5, 19.4, 19.3, 19.2, 19.1, 19.0, 18.9, 18.8, 18.7, 18.5, 18.4, 18.3, 18.1, 17.9, 17.8, 17.6, 17.4, 17.3, 17.1, 16.9, 16.8, 16.6, 16.5, 16.3, 16.2, 16.1, 15.9, 15.8, 15.7, 15.6, 15.6, 15.5, 15.4, 15.4, 15.4, 15.4, 15.4, 15.5, 15.5, 15.6, 15.7, 15.8, 16.0, 16.1, 16.3, 16.5, 16.7, 17.0, 17.2, 17.5, 17.8, 18.1, 18.4, 18.8, 19.1, 19.5, 19.9, 20.3, 20.7, 21.2, 21.6, 22.0, 22.5, 22.9, 23.4, 23.8, 24.0], "cad": [82, 82, 82, 83, 83, 83, 83, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 83, 83, 83, 83, 83, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 81, 81, 81, 81, 82, 82, 82, 82, 82, 83, 83, 83, 83, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 83, 83, 83, 83, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82, 82, 83, 83, 83, 83, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 83, 83, 83, 83, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82, 82, 83, 83, 83, 83, 84, 84, 84, 84, 84, 85, 85, 85, 85, 85, 85, 85, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 86, 85, 85, 85, 85, 85, 85, 85, 84, 84, 84, 84, 84, 83, 83, 83, 83, 82, 82, 82, 82, 81, 81, 81, 81, 81, 80, 80, 80, 80, 80, 79, 79, 79, 79, 79, 79, 79, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 78, 79, 79, 79, 79, 79, 79, 80, 80, 80, 80, 80, 81, 81, 81, 81, 81, 82, 82, 82], "lat": [52.2053, 52.205928, 52.206556, 52.207183, 52.20781, 52.208437, 52.209063, 52.209688, 52.210312, 52.210935, 52.211557, 52.212177, 52.212796, 52.213414, 52.214029, 52.214643, 52.215255, 52.215865, 52.216472, 52.217077, 52.217679, 52.218279, 52.218876, 52.21947, 52.220061, 52.220649, 52.221234, 52.221815, 52.222392, 52.222966, 52.223536, 52.224102, 52.224664, 52.225222, 52.225776, 52.226325, 52.22687, 52.22741, 52.227945, 52.228476, 52.229001, 52.229522, 52.230037, 52.230547, 52.231051, 52.23155, 52.232043, 52.232531, 52.233012, 52.233488, 52.233957, 52.234421, 52.234878, 52.235329, 52.235773, 52.236211, 52.236642, 52.237067, 52.237484, 52.237895, 52.238298, 52.238695, 52.239084, 52.239466, 52.239841, 52.240208, 52.240568, 52.24092, 52.241265, 52.241602, 52.241931, 52.242252, 52.242565, 52.24287, 52.243167, 52.243456, 52.243737, 52.244009, 52.244273, 52.244529, 52.244776, 52.245015, 52.245246, 52.245467, 52.24568, 52.245885, 52.24608, 52.246267, 52.246445, 52.246614, 52.246775, 52.246926, 52.247068, 52.247202, 52.247326, 52.247442, 52.247548, 52.247645, 52.247733, 52.247812, 52.247882, 52.247943, 52.247994, 52.248037, 52.24807, 52.248094, 52.248108, 52.248114, 52.24811, 52.248097, 52.248075, 52.248044, 52.248003, 52.247954, 52.247895, 52.247827, 52.24775, 52.247663, 52.247568, 52.247464, 52.24735, 52.247227, 52.247096, 52.246955, 52.246806, 52.246647, 52.24648, 52.246303, 52.246118, 52.245924, 52.245722, 52.24551, 52.245291, 52.245062, 52.244825, 52.244579, 52.244325, 52.244063, 52.243792, 52.243513, 52.243226, 52.24293, 52.242627, 52.242315, 52.241996, 52.241668, 52.241333, 52.24099, 52.240639, 52.240281, 52.239915, 52.239542, 52.239161, 52.238773, 52.238378, 52.237976, 52.237567, 52.237151, 52.236728, 52.236298, 52.235861, 52.235418, 52.234969, 52.234513, 52.234051, 52.233582, 52.233108, 52.232627, 52.232141, 52.231649, 52.231151, 52.230648, 52.230139, 52.229625, 52.229106, 52.228581, 52.228052, 52.227517, 52.226978, 52.226435, 52.225886, 52.225333, 52.224776, 52.224215, 52.22365, 52.22308, 52.222507, 52.22193, 52.22135, 52.220766, 52.220179, 52.219589, 52.218995, 52.218399, 52.2178, 52.217198, 52.216593, 52.215986, 52.215377, 52.214766, 52.214152, 52.213537, 52.21292, 52.212301, 52.211681, 52.21106, 52.210437, 52.209813, 52.209188, 52.208562, 52.207936, 52.207309, 52.206681, 52.206053, 52.205426, 52.204798, 52.20417, 52.203542, 52.202915, 52.202288, 52.201662, 52.201037, 52.200413, 52.199789, 52.199167, 52.198547, 52.197927, 52.19731, 52.196694, 52.196079, 52.195467, 52.194857, 52.194249, 52.193644, 52.193041, 52.192441, 52.191843, 52.191248, 52.190657, 52.190068, 52.189483, 52.188901, 52.188323, 52.187748, 52.187178, 52.186611, 52.186048, 52.185489, 52.184934, 52.184384, 52.183839, 52.183298, 52.182761, 52.18223, 52.181703, 52.181182, 52.180666, 52.180155, 52.179649, 52.179149, 52.178655, 52.178166, 52.177684, 52.177207, 52.176736, 52.176271, 52.175813, 52.175361, 52.174915, 52.174476, 52.174044, 52.173618, 52.173199, 52.172787, 52.172382, 52.171984, 52.171593, 52.17121, 52.170833, 52.170465, 52.170103, 52.16975, 52.169403, 52.169065, 52.168735, 52.168412, 52.168097, 52.16779, 52.167492, 52.167201, 52.166919, 52.166645, 52.166379, 52.166121, 52.165872, 52.165632, 52.1654, 52.165176, 52.164962, 52.164756, 52.164558, 52.16437, 52.16419, 52.164019, 52.163857, 52.163704, 52.163559, 52.163424, 52.163298, 52.163181, 52.163073, 52.162974, 52.162884, 52.162803, 52.162731, 52.162669, 52.162615, 52.162571, 52.162536, 52.16251, 52.162494, 52.162486, 52.162488, 52.162499, 52.16252, 52.162549, 52.162588, 52.162636, 52.162693, 52.162759, 52.162834, 52.162919, 52.163012, 52.163115, 52.163227, 52.163347, 52.163477, 52.163616, 52.163764, 52.163921, 52.164086, 52.164261, 52.164444, 52.164636, 52.164837, 52.165047, 52.165265, 52.165492, 52.165727, 52.165971, 52.166223, 52.166484, 52.166753, 52.167031, 52.167316, 52.16761, 52.167912, 52.168222, 52.16854, 52.168866, 52.169199, 52.169541, 52.16989, 52.170247, 52.170611, 52.170983, 52.171362, 52.171749, 52.172142, 52.172543, 52.172951, 52.173366, 52.173787, 52.174216, 52.174651, 52.175093, 52.175541, 52.175995, 52.176456, 52.176924, 52.177397, 52.177876, 52.178361, 52.178852, 52.179349, 52.179851, 52.180359, 52.180872, 52.18139, 52.181913, 52.182442, 52.182975, 52.183513, 52.184056, 52.184604, 52.185156, 52.185712, 52.186272, 52.186837, 52.187405, 52.187978, 52.188554, 52.189134, 52.189717, 52.190303, 52.190893, 52.191486, 52.192082, 52.19268, 52.193282, 52.193886, 52.194492, 52.195101, 52.195712, 52.196325, 52.19694, 52.197556, 52.198175, 52.198795, 52.199416, 52.200039, 52.200662, 52.201287, 52.201913, 52.202539, 52.203166, 52.203793, 52.204421, 52.205049, 52.2053], "lon": [0.191662, 0.191655, 0.191632, 0.191595, 0.191542, 0.191475, 0.191392, 0.191294, 0.191182, 0.191055, 0.190912, 0.190755, 0.190583, 0.190396, 0.190195, 0.189978, 0.189748, 0.189502, 0.189242, 0.188967, 0.188678, 0.188375, 0.188057, 0.187725, 0.187379, 0.187018, 0.186644, 0.186256, 0.185854, 0.185438, 0.185008, 0.184565, 0.184108, 0.183638, 0.183155, 0.182658, 0.182148, 0.181626, 0.18109, 0.180542, 0.179981, 0.179407, 0.178821, 0.178223, 0.177613, 0.176991, 0.176357, 0.175711, 0.175053, 0.174384, 0.173704, 0.173013, 0.17231, 0.171597, 0.170873, 0.170138, 0.169393, 0.168638, 0.167873, 0.167098, 0.166313, 0.165518, 0.164715, 0.163901, 0.163079, 0.162248, 0.161408, 0.16056, 0.159704, 0.158839, 0.157966, 0.157085, 0.156197, 0.155302, 0.154399, 0.153489, 0.152573, 0.15165, 0.15072, 0.149784, 0.148843, 0.147895, 0.146942, 0.145983, 0.145019, 0.14405, 0.143077, 0.142098, 0.141116, 0.140129, 0.139138, 0.138144, 0.137146, 0.136145, 0.13514, 0.134133, 0.133123, 0.132111, 0.131097, 0.13008, 0.129062, 0.128042, 0.127021, 0.125999, 0.124975, 0.123951, 0.122927, 0.121902, 0.120878, 0.119853, 0.118829, 0.117806, 0.116784, 0.115762, 0.114742, 0.113723, 0.112707, 0.111692, 0.110679, 0.109669, 0.108661, 0.107656, 0.106654, 0.105655, 0.10466, 0.103669, 0.102681, 0.101698, 0.100719, 0.099744, 0.098774, 0.097809, 0.09685, 0.095895, 0.094947, 0.094004, 0.093067, 0.092136, 0.091211, 0.090293, 0.089382, 0.088478, 0.087581, 0.086692, 0.085809, 0.084935, 0.084069, 0.083211, 0.082361, 0.081519, 0.080686, 0.079862, 0.079047, 0.078242, 0.077445, 0.076658, 0.075881, 0.075114, 0.074357, 0.07361, 0.072873, 0.072147, 0.071432, 0.070727, 0.070033, 0.069351, 0.06868, 0.06802, 0.067372, 0.066735, 0.06611, 0.065498, 0.064897, 0.064309, 0.063733, 0.06317, 0.062619, 0.062081, 0.061555, 0.061043, 0.060544, 0.060058, 0.059585, 0.059125, 0.058679, 0.058247, 0.057828, 0.057424, 0.057032, 0.056655, 0.056292, 0.055943, 0.055608, 0.055288, 0.054981, 0.054689, 0.054412, 0.054149, 0.0539, 0.053667, 0.053447, 0.053243, 0.053053, 0.052878, 0.052718, 0.052573, 0.052442, 0.052327, 0.052226, 0.052141, 0.05207, 0.052015, 0.051974, 0.051949, 0.051938, 0.051943, 0.051962, 0.051997, 0.052046, 0.052111, 0.05219, 0.052285, 0.052394, 0.052519, 0.052658, 0.052812, 0.052981, 0.053165, 0.053364, 0.053577, 0.053805, 0.054048, 0.054305, 0.054577, 0.054863, 0.055163, 0.055478, 0.055808, 0.056151, 0.056508, 0.05688, 0.057265, 0.057665, 0.058078, 0.058505, 0.058945, 0.059399, 0.059867, 0.060348, 0.060842, 0.061349, 0.061869, 0.062402, 0.062948, 0.063506, 0.064077, 0.06466, 0.065256, 0.065864, 0.066484, 0.067116, 0.067759, 0.068414, 0.069081, 0.069759, 0.070448, 0.071148, 0.071859, 0.072581, 0.073314, 0.074057, 0.07481, 0.075573, 0.076346, 0.077129, 0.077922, 0.078724, 0.079535, 0.080356, 0.081185, 0.082023, 0.08287, 0.083724, 0.084588, 0.085459, 0.086338, 0.087224, 0.088118, 0.08902, 0.089928, 0.090843, 0.091765, 0.092693, 0.093628, 0.094569, 0.095515, 0.096467, 0.097425, 0.098388, 0.099356, 0.100328, 0.101306, 0.102287, 0.103273, 0.104263, 0.105257, 0.106254, 0.107255, 0.108258, 0.109265, 0.110274, 0.111286, 0.1123, 0.113316, 0.114334, 0.115354, 0.116375, 0.117397, 0.11842, 0.119444, 0.120468, 0.121493, 0.122517, 0.123542, 0.124566, 0.125589, 0.126612, 0.127634, 0.128654, 0.129673, 0.13069, 0.131706, 0.132719, 0.13373, 0.134738, 0.135743, 0.136746, 0.137745, 0.138741, 0.139733, 0.140722, 0.141706, 0.142686, 0.143661, 0.144632, 0.145598, 0.146559, 0.147514, 0.148464, 0.149408, 0.150347, 0.151279, 0.152204, 0.153124, 0.154036, 0.154942, 0.15584, 0.156731, 0.157615, 0.158491, 0.159359, 0.160218, 0.16107, 0.161913, 0.162748, 0.163574, 0.16439, 0.165198, 0.165996, 0.166785, 0.167564, 0.168333, 0.169093, 0.169842, 0.17058, 0.171309, 0.172026, 0.172733, 0.173429, 0.174114, 0.174787, 0.175449, 0.1761, 0.176739, 0.177366, 0.177981, 0.178584, 0.179174, 0.179753, 0.180319, 0.180872, 0.181413, 0.181941, 0.182456, 0.182958, 0.183446, 0.183922, 0.184384, 0.184832, 0.185267, 0.185689, 0.186097, 0.18649, 0.18687, 0.187236, 0.187588, 0.187926, 0.188249, 0.188559, 0.188853, 0.189134, 0.1894, 0.189651, 0.189888, 0.19011, 0.190317, 0.19051, 0.190688, 0.190851, 0.190999, 0.191133, 0.191251, 0.191355, 0.191443, 0.191517, 0.191575, 0.191619, 0.191648, 0.191661, 0.191662]}, "splits": [{"n": 1, "dist": 5000, "secs": 696.4813470750472, "pace": 139.29626941500945, "t_end": 696.4813470750472, "hr": 136, "gain": 8.6, "bar_width": "1.000"}, {"n": 2, "dist": 5000, "secs": 733.0406636760787, "pace": 146.60813273521575, "t_end": 1429.522010751126, "hr": 133, "gain": 0.5, "bar_width": "0.266"}, {"n": 3, "dist": 5000, "secs": 696.8076409056284, "pace": 139.3615281811257, "t_end": 2126.3296516567543, "hr": 130, "gain": 10.7, "bar_width": "0.993"}, {"n": 4, "dist": 5000, "secs": 733.68162706875, "pace": 146.73632541375, "t_end": 2860.0112787255043, "hr": 138, "gain": 10.7, "bar_width": "0.253"}, {"n": 5, "dist": 5000, "secs": 698.0654815397702, "pace": 139.61309630795404, "t_end": 3558.0767602652745, "hr": 135, "gain": 0.5, "bar_width": "0.968"}, {"n": 6, "dist": 4946.0, "secs": 725.9232397347255, "pace": 146.7697613697383, "t_end": 4284.0, "hr": 132, "gain": 8.6, "bar_width": "0.250"}], "floors": [95, 114, 133, 152, 171], "zones": [685.4, 3041.6, 514.1, 42.8, 0], "efforts": [], "wind": [0.0, 0.1, 0.3, 0.4, 0.5, 0.7, 0.8, 0.9, 1.1, 1.2, 1.3, 1.4, 1.6, 1.7, 1.8, 2.0, 2.1, 2.2, 2.3, 2.5, 2.6, 2.7, 2.9, 3.0, 3.1, 3.2, 3.3, 3.5, 3.6, 3.7, 3.8, 4.0, 4.1, 4.2, 4.3, 4.4, 4.5, 4.6, 4.8, 4.9, 5.0, 5.1, 5.2, 5.3, 5.4, 5.5, 5.6, 5.7, 5.8, 5.9, 6.0, 6.1, 6.2, 6.3, 6.4, 6.5, 6.6, 6.7, 6.8, 6.9, 6.9, 7.0, 7.1, 7.2, 7.3, 7.3, 7.4, 7.5, 7.6, 7.6, 7.7, 7.8, 7.8, 7.9, 8.0, 8.0, 8.1, 8.1, 8.2, 8.2, 8.3, 8.3, 8.4, 8.4, 8.5, 8.5, 8.6, 8.6, 8.6, 8.7, 8.7, 8.8, 8.8, 8.8, 8.8, 8.9, 8.9, 8.9, 8.9, 8.9, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 9.0, 8.9, 8.9, 8.9, 8.9, 8.9, 8.8, 8.8, 8.8, 8.8, 8.7, 8.7, 8.7, 8.6, 8.6, 8.5, 8.5, 8.5, 8.4, 8.4, 8.3, 8.3, 8.2, 8.1, 8.1, 8.0, 8.0, 7.9, 7.8, 7.8, 7.7, 7.6, 7.6, 7.5, 7.4, 7.4, 7.3, 7.2, 7.1, 7.0, 7.0, 6.9, 6.8, 6.7, 6.6, 6.5, 6.4, 6.3, 6.2, 6.1, 6.0, 5.9, 5.8, 5.7, 5.6, 5.5, 5.4, 5.3, 5.2, 5.1, 5.0, 4.9, 4.8, 4.7, 4.6, 4.4, 4.3, 4.2, 4.1, 4.0, 3.9, 3.7, 3.6, 3.5, 3.4, 3.3, 3.1, 3.0, 2.9, 2.8, 2.6, 2.5, 2.4, 2.2, 2.1, 2.0, 1.9, 1.7, 1.6, 1.5, 1.3, 1.2, 1.1, 0.9, 0.8, 0.7, 0.6, 0.4, 0.3, 0.2, 0.0, -0.1, -0.2, -0.4, -0.5, -0.6, -0.8, -0.9, -1.0, -1.2, -1.3, -1.4, -1.5, -1.7, -1.8, -1.9, -2.1, -2.2, -2.3, -2.5, -2.6, -2.7, -2.8, -3.0, -3.1, -3.2, -3.3, -3.4, -3.6, -3.7, -3.8, -3.9, -4.0, -4.2, -4.3, -4.4, -4.5, -4.6, -4.7, -4.8, -5.0, -5.1, -5.2, -5.3, -5.4, -5.5, -5.6, -5.7, -5.8, -5.9, -6.0, -6.1, -6.2, -6.3, -6.4, -6.5, -6.6, -6.7, -6.7, -6.8, -6.9, -7.0, -7.1, -7.2, -7.2, -7.3, -7.4, -7.5, -7.5, -7.6, -7.7, -7.8, -7.8, -7.9, -7.9, -8.0, -8.1, -8.1, -8.2, -8.2, -8.3, -8.3, -8.4, -8.4, -8.5, -8.5, -8.6, -8.6, -8.6, -8.7, -8.7, -8.7, -8.8, -8.8, -8.8, -8.9, -8.9, -8.9, -8.9, -8.9, -8.9, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -9.0, -8.9, -8.9, -8.9, -8.9, -8.9, -8.8, -8.8, -8.8, -8.8, -8.7, -8.7, -8.7, -8.6, -8.6, -8.5, -8.5, -8.5, -8.4, -8.4, -8.3, -8.3, -8.2, -8.2, -8.1, -8.0, -8.0, -7.9, -7.9, -7.8, -7.7, -7.7, -7.6, -7.5, -7.4, -7.4, -7.3, -7.2, -7.1, -7.1, -7.0, -6.9, -6.8, -6.7, -6.6, -6.5, -6.4, -6.3, -6.3, -6.2, -6.1, -6.0, -5.9, -5.8, -5.7, -5.6, -5.5, -5.3, -5.2, -5.1, -5.0, -4.9, -4.8, -4.7, -4.6, -4.5, -4.4, -4.2, -4.1, -4.0, -3.9, -3.8, -3.6, -3.5, -3.4, -3.3, -3.2, -3.0, -2.9, -2.8, -2.7, -2.5, -2.4, -2.3, -2.1, -2.0, -1.9, -1.8, -1.6, -1.5, -1.4, -1.2, -1.1, -1.0, -0.8, -0.7, -0.6, -0.4, -0.3, -0.2, -0.1, -0.0], "blocks": [], "category": "cycle", "pace_mode": false, "wind_dir": 230, "wind_kmh": 12, "laps": [{"n": 1, "start": 0, "secs": 696.4813470750472, "dist": 5000, "hr": 136, "pace": 139.29626941500945}, {"n": 2, "start": 696.4813470750472, "secs": 733.0406636760787, "dist": 5000, "hr": 133, "pace": 146.60813273521575}, {"n": 3, "start": 1429.522010751126, "secs": 696.8076409056284, "dist": 5000, "hr": 130, "pace": 139.3615281811257}, {"n": 4, "start": 2126.3296516567543, "secs": 733.68162706875, "dist": 5000, "hr": 138, "pace": 146.73632541375}, {"n": 5, "start": 2860.0112787255043, "secs": 698.0654815397702, "dist": 5000, "hr": 135, "pace": 139.61309630795404}, {"n": 6, "start": 3558.0767602652745, "secs": 725.9232397347255, "dist": 4946.0, "hr": 132, "pace": 146.7697613697383}]}
{"vector": "", "vector_dark": "", "raster": "https://tile.openstreetmap.org/{z}/{x}/{y}.png", "raster_attribution": "© <a href=\"https://www.openstreetmap.org/copyright\">OpenStreetMap</a> contributors", "key": ""}