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Explore Today, Training, History, and Coach with a fictional athlete's data. Plans and coaching responses are prewritten examples.

From your training atlas

Edinburgh

United Kingdom10 activities on 10 days30 Apr 2026 to 8 Sep 2026

Recorded sessions
10
10 active days
Distance covered
105 km65 mi
10.5 km6.5 mi per session
Training time
8 h
7 h 41 min recorded
Elevation gained
1,572 m5,157 ft
Total recorded ascent
First recorded visit
30 Apr 2026
Latest Tue 8 Sep

Routes

A collection of the ground you covered here.

Sample routes

Generated loops near public city centres. Each sport has its own colour. Select a route to revisit the session.
  • Running
  • Walking
  • Cycling

Training mix

See which activities brought you here.

Sports in this location

Choose a sport for a closer look at your sessions in Edinburgh.

Running session mix

Timeline

Follow your visits and training volume across time.

Monthly training

Daily training

A daily view of the sessions assigned to this location.

Sessions in Edinburgh

7-13 Sep

Distance
5.7 km3.5 mi
Time
33 min
Activities
1
  1. Edinburgh hill loop

    Easy Base
    Distance
    5.66 km3.52 mi
    Time
    33:10
    Pace
    5:52 /km9:26 /mi
    Avg HR
    134 bpm
    Climb
    85 m279 ft
    Load
    59

    7°CPartly cloudywind 12 km/h7 mph SW

31 Aug - 6 Sep

Distance
39.4 km24.5 mi
Time
2 h 45 min
Activities
4
  1. Sunday long run

    Long runs Base
    Distance
    7.64 km4.75 mi
    Time
    45:17
    Pace
    5:56 /km9:32 /mi
    Avg HR
    149 bpm
    Climb
    115 m377 ft
    Load
    82

    7°CPartly cloudywind 12 km/h7 mph SW

  2. Weekend ride

    Base
    Distance
    22.57 km14.02 mi
    Time
    51:40
    Speed
    26.2 km/h16.3 mph
    Avg HR
    136 bpm
    Climb
    338 m1,109 ft
    Load
    73

    7°CPartly cloudywind 12 km/h7 mph SW

  3. Lunchtime walk

    Recovery
    Distance
    3.23 km2.01 mi
    Time
    37:54
    Pace
    11:43 /km18:52 /mi
    Avg HR
    99 bpm
    Climb
    49 m161 ft
    Load
    12

    7°CPartly cloudywind 12 km/h7 mph SW

  4. Tempo by the river

    Threshold Tempo
    Distance
    5.93 km3.69 mi
    Time
    30:10
    Pace
    5:05 /km8:11 /mi
    Avg HR
    157 bpm
    Climb
    89 m292 ft
    Load
    95

    7°CPartly cloudywind 12 km/h7 mph SW

4-10 May

Distance
5.4 km3.4 mi
Time
31 min
Activities
1
  1. Edinburgh hill loop

    Easy Base
    Distance
    5.44 km3.38 mi
    Time
    31:53
    Pace
    5:52 /km9:26 /mi
    Avg HR
    142 bpm
    Climb
    82 m269 ft
    Load
    60

    12°CPartly cloudywind 12 km/h7 mph SW

27 Apr - 3 May

Distance
54.3 km33.7 mi
Time
3 h 51 min
Activities
4
  1. Sunday long run

    Long runs Base
    Distance
    10.46 km6.50 mi
    Time
    1:04:02
    Pace
    6:07 /km9:51 /mi
    Avg HR
    145 bpm
    Climb
    157 m515 ft
    Load
    118

    12°CPartly cloudywind 12 km/h7 mph SW

  2. Weekend ride

    Base
    Distance
    31.69 km19.69 mi
    Time
    1:14:29
    Speed
    25.5 km/h15.9 mph
    Avg HR
    138 bpm
    Climb
    475 m1,558 ft
    Load
    103

    12°CPartly cloudywind 12 km/h7 mph SW

  3. Lunchtime walk

    Recovery
    Distance
    4.24 km2.63 mi
    Time
    51:13
    Pace
    12:05 /km19:27 /mi
    Avg HR
    96 bpm
    Climb
    64 m210 ft
    Load
    15

    12°CPartly cloudywind 12 km/h7 mph SW

  4. Tempo by the river

    Threshold Tempo
    Distance
    7.88 km4.90 mi
    Time
    41:27
    Pace
    5:16 /km8:28 /mi
    Avg HR
    160 bpm
    Climb
    118 m387 ft
    Load
    134

    12°CPartly cloudywind 12 km/h7 mph SW