Training notebook
Running
146 activities since November 2025
Patterns
Look at the training you repeat: volume, routine and session mix.
Session mix
Automatic categories use your recording and recent training. Each session explains its category.Monthly volume
Daily volume
See active days and gaps during your time in Cambridge. Use the slider below the chart to browse dates.Your training routine
Session distances
Performance
Follow changes across comparable sessions, then open a recording for the detail.
Pace over time
Dots open individual sessions. The line follows the median of the preceding six weeks, excluding races and time trials.
Aerobic efficiency
Distance per heartbeat for sessions of at least 3.0 km1.9 mi. Compare similar routes and efforts: terrain, weather and sensor accuracy can also change this measure.
Best efforts
Compare your all-time best with the last 90 days in Cambridge. These efforts can be part of a longer session. The charts track each period’s fastest effort; higher points mean faster times.
| Distance | Best | Last 90 days |
|---|---|---|
| 400 m | 1:52Mon 28 Sep | 1:52same |
| 1 km | 4:41Mon 28 Sep | 4:41same |
| 1 mile | 7:33Mon 28 Sep | 7:33same |
| 3 km | 14:04Mon 28 Sep | 14:04same |
| 5 km | 23:26Mon 28 Sep | 23:26same |
| 10 km | 57:21Sun 20 Sep | 57:21same |
400 m best 1:52
1 km best 4:41
1 mile best 7:33
3 km best 14:04
5 km best 23:26
10 km best 57:21
Cadence by month
Steps per minute, monthly averageConditions
Add weather to the picture when a familiar effort feels different.
The conditions you trained in
146 sessions with sample weather- In the rain
- 0 sessions with 0.2 mm or more
- Windy
- 0 sessions with wind of 25 km/h16 mph or more
- Warmest
- 18°CTue 27 Jan
- Coldest
- 6°CTue 28 Jul
- Windiest
- 12 km/h7 mph4 Nov 2025
Temperature and efficiency
Each point represents an easy, steady or long run. The line summarizes efficiency within temperature bands. Differences may also reflect route, effort and training changes.
Wind and efficiency
Compare recorded efficiency with the estimated wind at session time. These points give context rather than isolate wind’s effect. Session reviews include wind along the route when available.
Conditions over time
Temperature and wind for each sessionSessions
The recordings behind these patterns, grouped by week.
26 Oct - 1 Nov
- Distance
- 20.1 km12.5 mi
- Time
- 1 h 45 min
- Activities
- 3
-
Tempo by the river
Threshold Tempo- Distance
- 9.00 km5.59 mi
- Time
- 46:00
- Pace
- 5:07 /km8:14 /mi
- Avg HR
- 161 bpm
12°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 6.18 km3.84 mi
- Time
- 31:31
- Pace
- 5:06 /km8:12 /mi
- Avg HR
- 164 bpm
12°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 4.88 km3.03 mi
- Time
- 27:33
- Pace
- 5:39 /km9:05 /mi
- Avg HR
- 141 bpm
11°CPartly cloudywind 12 km/h7 mph SW
19-25 Oct
- Distance
- 27.0 km16.7 mi
- Time
- 2 h 30 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 10.82 km6.72 mi
- Time
- 1:04:05
- Pace
- 5:55 /km9:32 /mi
- Avg HR
- 144 bpm
11°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 9.48 km5.89 mi
- Time
- 47:48
- Pace
- 5:02 /km8:07 /mi
- Avg HR
- 159 bpm
11°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.65 km4.13 mi
- Time
- 38:16
- Pace
- 5:45 /km9:15 /mi
- Avg HR
- 140 bpm
11°CPartly cloudywind 12 km/h7 mph SW
12-18 Oct
- Distance
- 27.0 km16.8 mi
- Time
- 2 h 33 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 11.65 km7.24 mi
- Time
- 1:12:07
- Pace
- 6:11 /km9:58 /mi
- Avg HR
- 144 bpm
10°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 9.59 km5.96 mi
- Time
- 47:57
- Pace
- 5:00 /km8:03 /mi
- Avg HR
- 157 bpm
10°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 5.76 km3.58 mi
- Time
- 33:29
- Pace
- 5:48 /km9:21 /mi
- Avg HR
- 140 bpm
10°CPartly cloudywind 12 km/h7 mph SW
5-11 Oct
- Distance
- 26.0 km16.2 mi
- Time
- 2 h 29 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 11.04 km6.86 mi
- Time
- 1:08:23
- Pace
- 6:12 /km9:58 /mi
- Avg HR
- 144 bpm
10°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.29 km5.15 mi
- Time
- 42:41
- Pace
- 5:09 /km8:17 /mi
- Avg HR
- 162 bpm
10°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.71 km4.17 mi
- Time
- 38:00
- Pace
- 5:40 /km9:07 /mi
- Avg HR
- 135 bpm
9°CPartly cloudywind 12 km/h7 mph SW
28 Sep - 4 Oct
- Distance
- 23.8 km14.8 mi
- Time
- 2 h 10 min
- Activities
- 4
-
Sunday long run
Long runs Base- Distance
- 8.14 km5.06 mi
- Time
- 48:42
- Pace
- 5:59 /km9:37 /mi
- Avg HR
- 143 bpm
9°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 5.90 km3.67 mi
- Time
- 29:45
- Pace
- 5:03 /km8:07 /mi
- Avg HR
- 163 bpm
9°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 4.71 km2.93 mi
- Time
- 27:47
- Pace
- 5:54 /km9:29 /mi
- Avg HR
- 134 bpm
9°CPartly cloudywind 12 km/h7 mph SW
-
Riverside 5K
Races & time trials Threshold- Distance
- 5.00 km3.11 mi
- Time
- 24:10
- Pace
- 4:50 /km7:47 /mi
- Avg HR
- 176 bpm
9°CPartly cloudywind 12 km/h7 mph SW
21-27 Sep
- Distance
- 28.5 km17.7 mi
- Time
- 2 h 42 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 12.79 km7.95 mi
- Time
- 1:16:48
- Pace
- 6:00 /km9:40 /mi
- Avg HR
- 146 bpm
8°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 9.64 km5.99 mi
- Time
- 51:03
- Pace
- 5:18 /km8:31 /mi
- Avg HR
- 163 bpm
8°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.09 km3.79 mi
- Time
- 34:47
- Pace
- 5:43 /km9:11 /mi
- Avg HR
- 134 bpm
8°CPartly cloudywind 12 km/h7 mph SW
14-20 Sep
- Distance
- 25.5 km15.8 mi
- Time
- 2 h 23 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 10.62 km6.60 mi
- Time
- 1:02:47
- Pace
- 5:55 /km9:31 /mi
- Avg HR
- 148 bpm
8°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.71 km5.42 mi
- Time
- 44:19
- Pace
- 5:05 /km8:11 /mi
- Avg HR
- 162 bpm
8°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.16 km3.83 mi
- Time
- 36:40
- Pace
- 5:57 /km9:35 /mi
- Avg HR
- 135 bpm
8°CPartly cloudywind 12 km/h7 mph SW
7-13 Sep
- Distance
- 20.9 km13.0 mi
- Time
- 1 h 58 min
- Activities
- 2
31 Aug - 6 Sep
- Distance
- 4.8 km3.0 mi
- Time
- 27 min
- Activities
- 1
24-30 Aug
- Distance
- 25.4 km15.8 mi
- Time
- 2 h 26 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 10.84 km6.73 mi
- Time
- 1:07:22
- Pace
- 6:13 /km10:00 /mi
- Avg HR
- 150 bpm
7°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.52 km5.29 mi
- Time
- 43:27
- Pace
- 5:06 /km8:12 /mi
- Avg HR
- 158 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.01 km3.74 mi
- Time
- 35:14
- Pace
- 5:52 /km9:26 /mi
- Avg HR
- 137 bpm
6°CPartly cloudywind 12 km/h7 mph SW
17-23 Aug
- Distance
- 25.2 km15.6 mi
- Time
- 2 h 25 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 10.51 km6.53 mi
- Time
- 1:04:06
- Pace
- 6:06 /km9:49 /mi
- Avg HR
- 148 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 7.87 km4.89 mi
- Time
- 41:53
- Pace
- 5:20 /km8:34 /mi
- Avg HR
- 159 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.79 km4.22 mi
- Time
- 39:32
- Pace
- 5:49 /km9:22 /mi
- Avg HR
- 140 bpm
6°CPartly cloudywind 12 km/h7 mph SW
10-16 Aug
- Distance
- 28.0 km17.4 mi
- Time
- 2 h 42 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 12.74 km7.92 mi
- Time
- 1:16:38
- Pace
- 6:01 /km9:41 /mi
- Avg HR
- 143 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 8.41 km5.22 mi
- Time
- 44:29
- Pace
- 5:18 /km8:31 /mi
- Avg HR
- 161 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.88 km4.27 mi
- Time
- 41:43
- Pace
- 6:04 /km9:46 /mi
- Avg HR
- 142 bpm
6°CPartly cloudywind 12 km/h7 mph SW
3-9 Aug
- Distance
- 19.8 km12.3 mi
- Time
- 1 h 53 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 9.24 km5.74 mi
- Time
- 55:24
- Pace
- 6:00 /km9:39 /mi
- Avg HR
- 145 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 6.66 km4.14 mi
- Time
- 35:33
- Pace
- 5:20 /km8:36 /mi
- Avg HR
- 162 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 3.93 km2.44 mi
- Time
- 23:02
- Pace
- 5:52 /km9:26 /mi
- Avg HR
- 136 bpm
6°CPartly cloudywind 12 km/h7 mph SW
27 Jul - 2 Aug
- Distance
- 26.0 km16.1 mi
- Time
- 2 h 29 min
- Activities
- 3
-
Sunday long run
Long runs Base- Distance
- 10.40 km6.46 mi
- Time
- 1:04:19
- Pace
- 6:11 /km9:57 /mi
- Avg HR
- 142 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Tempo by the river
Threshold Tempo- Distance
- 9.13 km5.67 mi
- Time
- 48:43
- Pace
- 5:20 /km8:35 /mi
- Avg HR
- 161 bpm
6°CPartly cloudywind 12 km/h7 mph SW
-
Easy park loop
Easy Base- Distance
- 6.42 km3.99 mi
- Time
- 36:55
- Pace
- 5:45 /km9:15 /mi
- Avg HR
- 140 bpm
6°CPartly cloudywind 12 km/h7 mph SW
Loading earlier weeks…
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"2025-12-23", "2025-12-24", "2025-12-25", "2025-12-26", "2025-12-27", "2025-12-28", "2025-12-29", "2025-12-30", "2025-12-31", "2026-01-01", "2026-01-02", "2026-01-03", "2026-01-04", "2026-01-05", "2026-01-06", "2026-01-07", "2026-01-08", "2026-01-09", "2026-01-10", "2026-01-11", "2026-01-12", "2026-01-13", "2026-01-14", "2026-01-15", "2026-01-16", "2026-01-17", "2026-01-18", "2026-01-19", "2026-01-20", "2026-01-21", "2026-01-22", "2026-01-23", "2026-01-24", "2026-01-25", "2026-01-26", "2026-01-27", "2026-01-28", "2026-01-29", "2026-01-30", "2026-01-31", "2026-02-01", "2026-02-02", "2026-02-03", "2026-02-04", "2026-02-05", "2026-02-06", "2026-02-07", "2026-02-08", "2026-02-09", "2026-02-10", "2026-02-11", "2026-02-12", "2026-02-13", "2026-02-14", "2026-02-15", "2026-02-16", "2026-02-17", "2026-02-18", "2026-02-19", "2026-02-20", "2026-02-21", "2026-02-22", "2026-02-23", "2026-02-24", "2026-02-25", "2026-02-26", "2026-02-27", "2026-02-28", "2026-03-01", "2026-03-02", "2026-03-03", "2026-03-04", "2026-03-05", "2026-03-06", "2026-03-07", "2026-03-08", "2026-03-09", "2026-03-10", "2026-03-11", "2026-03-12", "2026-03-13", "2026-03-14", "2026-03-15", "2026-03-16", "2026-03-17", "2026-03-18", "2026-03-19", "2026-03-20", "2026-03-21", "2026-03-22", "2026-03-23", "2026-03-24", "2026-03-25", "2026-03-26", "2026-03-27", "2026-03-28", "2026-03-29", "2026-03-30", "2026-03-31", "2026-04-01", "2026-04-02", "2026-04-03", "2026-04-04", "2026-04-05", "2026-04-06", "2026-04-07", "2026-04-08", "2026-04-09", "2026-04-10", "2026-04-11", "2026-04-12", "2026-04-13", "2026-04-14", "2026-04-15", "2026-04-16", "2026-04-17", "2026-04-18", "2026-04-19", "2026-04-20", "2026-04-21", "2026-04-22", "2026-04-23", "2026-04-24", "2026-04-25", "2026-04-26", "2026-04-27", "2026-04-28", "2026-04-29", "2026-04-30", "2026-05-01", "2026-05-02", "2026-05-03", "2026-05-04", "2026-05-05", "2026-05-06", "2026-05-07", "2026-05-08", "2026-05-09", "2026-05-10", "2026-05-11", "2026-05-12", "2026-05-13", 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