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Training notebook

Long runs

In Cambridge, United KingdomShow everywhere

47 sessions since November 2025

Your longer endurance sessions: at least 90 minutes, or at least 60 minutes and 1.5 times your usual run duration over the preceding six weeks. A faster finish can still belong here.

Sessions

47

on 47 days

Distance

486 km302 mi

10.3 km6.4 mi a session

Time

50.9 h

50 h 51 min, 2,429 m7,969 ft climbed

Longest

12.79 km7.95 mi

Sun 27 Sep

Last time

25 Oct 2026

first on 9 Nov 2025

Patterns

Look at the training you repeat: volume, routine and session mix.

Monthly volume

KilometresMiles per month

Daily volume

See active days and gaps during your time in Cambridge. Use the slider below the chart to browse dates.

Your training routine

Session distances

Performance

Follow changes across comparable sessions, then open a recording for the detail.

Pace over time

Dots open individual sessions. The line follows the median of the preceding six weeks.

Aerobic efficiency

Distance per heartbeat for sessions of at least 3.0 km1.9 mi. Compare similar routes and efforts: terrain, weather and sensor accuracy can also change this measure.

Best efforts

Best per monthBest per quarter

Compare your all-time best with the last 90 days in Cambridge. These efforts can be part of a longer session. The charts track each period’s fastest effort; higher points mean faster times.

DistanceBestLast 90 days
400 m 2:18Sun 20 Sep 2:18same
1 km 5:44Sun 20 Sep 5:44same
1 mile 9:14Sun 20 Sep 9:14same
3 km 17:12Sun 20 Sep 17:12same
5 km 28:41Sun 20 Sep 28:41same
10 km 57:21Sun 20 Sep 57:21same

400 m best 2:18

1 km best 5:44

1 mile best 9:14

3 km best 17:12

5 km best 28:41

10 km best 57:21

Cadence by month

Steps per minute, monthly average

Conditions

Add weather to the picture when a familiar effort feels different.

The conditions you trained in

47 sessions with sample weather
In the rain
0 sessions with 0.2 mm or more
Windy
0 sessions with wind of 25 km/h16 mph or more
Warmest
18°CSun 1 Feb
Coldest
6°CSun 2 Aug
Windiest
12 km/h7 mph9 Nov 2025

Temperature and efficiency

Each point represents a session. The line summarizes efficiency within temperature bands. Differences may also reflect route, effort and training changes.

Wind and efficiency

Compare recorded efficiency with the estimated wind at session time. These points give context rather than isolate wind’s effect. Session reviews include wind along the route when available.

Conditions over time

Temperature and wind for each session

Sessions

The recordings behind these patterns, grouped by week.

19-25 Oct

Distance
10.8 km6.7 mi
Time
1 h 04 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.82 km6.72 mi
    Time
    1:04:05
    Pace
    5:55 /km9:32 /mi
    Avg HR
    144 bpm
    Climb
    54 m177 ft
    Load
    113

    11°CPartly cloudywind 12 km/h7 mph SW

12-18 Oct

Distance
11.6 km7.2 mi
Time
1 h 12 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.65 km7.24 mi
    Time
    1:12:07
    Pace
    6:11 /km9:58 /mi
    Avg HR
    144 bpm
    Climb
    58 m190 ft
    Load
    122

    10°CPartly cloudywind 12 km/h7 mph SW

5-11 Oct

Distance
11.0 km6.9 mi
Time
1 h 08 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.04 km6.86 mi
    Time
    1:08:23
    Pace
    6:12 /km9:58 /mi
    Avg HR
    144 bpm
    Climb
    55 m180 ft
    Load
    116

    10°CPartly cloudywind 12 km/h7 mph SW

28 Sep - 4 Oct

Distance
8.1 km5.1 mi
Time
48 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    8.14 km5.06 mi
    Time
    48:42
    Pace
    5:59 /km9:37 /mi
    Avg HR
    143 bpm
    Climb
    41 m135 ft
    Load
    86

    9°CPartly cloudywind 12 km/h7 mph SW

21-27 Sep

Distance
12.8 km7.9 mi
Time
1 h 16 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    12.79 km7.95 mi
    Time
    1:16:48
    Pace
    6:00 /km9:40 /mi
    Avg HR
    146 bpm
    Climb
    64 m210 ft
    Load
    135

    8°CPartly cloudywind 12 km/h7 mph SW

14-20 Sep

Distance
10.6 km6.6 mi
Time
1 h 02 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.62 km6.60 mi
    Time
    1:02:47
    Pace
    5:55 /km9:31 /mi
    Avg HR
    148 bpm
    Climb
    53 m174 ft
    Load
    113

    8°CPartly cloudywind 12 km/h7 mph SW

7-13 Sep

Distance
11.4 km7.1 mi
Time
1 h 09 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.40 km7.08 mi
    Time
    1:09:39
    Pace
    6:07 /km9:50 /mi
    Avg HR
    146 bpm
    Climb
    57 m187 ft
    Load
    121

    7°CPartly cloudywind 12 km/h7 mph SW

24-30 Aug

Distance
10.8 km6.7 mi
Time
1 h 07 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.84 km6.73 mi
    Time
    1:07:22
    Pace
    6:13 /km10:00 /mi
    Avg HR
    150 bpm
    Climb
    54 m177 ft
    Load
    116

    7°CPartly cloudywind 12 km/h7 mph SW

17-23 Aug

Distance
10.5 km6.5 mi
Time
1 h 04 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.51 km6.53 mi
    Time
    1:04:06
    Pace
    6:06 /km9:49 /mi
    Avg HR
    148 bpm
    Climb
    53 m174 ft
    Load
    113

    6°CPartly cloudywind 12 km/h7 mph SW

10-16 Aug

Distance
12.7 km7.9 mi
Time
1 h 16 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    12.74 km7.92 mi
    Time
    1:16:38
    Pace
    6:01 /km9:41 /mi
    Avg HR
    143 bpm
    Climb
    64 m210 ft
    Load
    137

    6°CPartly cloudywind 12 km/h7 mph SW

3-9 Aug

Distance
9.2 km5.7 mi
Time
55 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    9.24 km5.74 mi
    Time
    55:24
    Pace
    6:00 /km9:39 /mi
    Avg HR
    145 bpm
    Climb
    46 m151 ft
    Load
    100

    6°CPartly cloudywind 12 km/h7 mph SW

27 Jul - 2 Aug

Distance
10.4 km6.5 mi
Time
1 h 04 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.40 km6.46 mi
    Time
    1:04:19
    Pace
    6:11 /km9:57 /mi
    Avg HR
    142 bpm
    Climb
    52 m171 ft
    Load
    113

    6°CPartly cloudywind 12 km/h7 mph SW

20-26 Jul

Distance
10.4 km6.5 mi
Time
1 h 03 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.39 km6.46 mi
    Time
    1:03:26
    Pace
    6:06 /km9:49 /mi
    Avg HR
    147 bpm
    Climb
    52 m171 ft
    Load
    113

    6°CPartly cloudywind 12 km/h7 mph SW

13-19 Jul

Distance
10.5 km6.6 mi
Time
1 h 05 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.55 km6.55 mi
    Time
    1:05:23
    Pace
    6:12 /km9:58 /mi
    Avg HR
    148 bpm
    Climb
    53 m174 ft
    Load
    115

    6°CPartly cloudywind 12 km/h7 mph SW

6-12 Jul

Distance
9.1 km5.7 mi
Time
56 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    9.11 km5.66 mi
    Time
    56:35
    Pace
    6:13 /km10:00 /mi
    Avg HR
    149 bpm
    Climb
    46 m151 ft
    Load
    100

    6°CPartly cloudywind 12 km/h7 mph SW

29 Jun - 5 Jul

Distance
12.7 km7.9 mi
Time
1 h 19 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    12.70 km7.89 mi
    Time
    1:19:50
    Pace
    6:17 /km10:07 /mi
    Avg HR
    144 bpm
    Climb
    63 m207 ft
    Load
    140

    7°CPartly cloudywind 12 km/h7 mph SW

22-28 Jun

Distance
12.5 km7.8 mi
Time
1 h 17 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    12.51 km7.77 mi
    Time
    1:17:28
    Pace
    6:12 /km9:58 /mi
    Avg HR
    142 bpm
    Climb
    63 m207 ft
    Load
    138

    7°CPartly cloudywind 12 km/h7 mph SW

1-7 Jun

Distance
12.2 km7.6 mi
Time
1 h 15 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    12.21 km7.59 mi
    Time
    1:15:48
    Pace
    6:12 /km9:59 /mi
    Avg HR
    142 bpm
    Climb
    61 m200 ft
    Load
    136

    9°CPartly cloudywind 12 km/h7 mph SW

25-31 May

Distance
11.6 km7.2 mi
Time
1 h 14 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.59 km7.20 mi
    Time
    1:14:00
    Pace
    6:23 /km10:17 /mi
    Avg HR
    144 bpm
    Climb
    58 m190 ft
    Load
    130

    9°CPartly cloudywind 12 km/h7 mph SW

18-24 May

Distance
11.8 km7.3 mi
Time
1 h 14 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.81 km7.34 mi
    Time
    1:14:01
    Pace
    6:16 /km10:05 /mi
    Avg HR
    146 bpm
    Climb
    59 m194 ft
    Load
    132

    10°CPartly cloudywind 12 km/h7 mph SW

11-17 May

Distance
7.5 km4.7 mi
Time
47 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    7.50 km4.66 mi
    Time
    47:01
    Pace
    6:16 /km10:05 /mi
    Avg HR
    144 bpm
    Climb
    37 m121 ft
    Load
    84

    11°CPartly cloudywind 12 km/h7 mph SW

4-10 May

Distance
11.1 km6.9 mi
Time
1 h 09 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.05 km6.87 mi
    Time
    1:09:30
    Pace
    6:17 /km10:07 /mi
    Avg HR
    142 bpm
    Climb
    55 m180 ft
    Load
    125

    11°CPartly cloudywind 12 km/h7 mph SW

20-26 Apr

Distance
10.5 km6.5 mi
Time
1 h 05 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.46 km6.50 mi
    Time
    1:05:18
    Pace
    6:15 /km10:03 /mi
    Avg HR
    145 bpm
    Climb
    52 m171 ft
    Load
    119

    13°CPartly cloudywind 12 km/h7 mph SW

13-19 Apr

Distance
8.4 km5.2 mi
Time
52 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    8.37 km5.20 mi
    Time
    52:52
    Pace
    6:19 /km10:10 /mi
    Avg HR
    148 bpm
    Climb
    42 m138 ft
    Load
    95

    14°CPartly cloudywind 12 km/h7 mph SW

6-12 Apr

Distance
10.6 km6.6 mi
Time
1 h 06 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.59 km6.58 mi
    Time
    1:06:44
    Pace
    6:18 /km10:09 /mi
    Avg HR
    147 bpm
    Climb
    53 m174 ft
    Load
    121

    14°CPartly cloudywind 12 km/h7 mph SW

30 Mar - 5 Apr

Distance
11.4 km7.1 mi
Time
1 h 13 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.41 km7.09 mi
    Time
    1:13:10
    Pace
    6:25 /km10:19 /mi
    Avg HR
    144 bpm
    Climb
    57 m187 ft
    Load
    131

    15°CPartly cloudywind 12 km/h7 mph SW

23-29 Mar

Distance
10.7 km6.7 mi
Time
1 h 07 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.73 km6.67 mi
    Time
    1:07:12
    Pace
    6:16 /km10:05 /mi
    Avg HR
    148 bpm
    Climb
    54 m177 ft
    Load
    124

    16°CPartly cloudywind 12 km/h7 mph SW

16-22 Mar

Distance
7.9 km4.9 mi
Time
50 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    7.86 km4.88 mi
    Time
    50:28
    Pace
    6:25 /km10:20 /mi
    Avg HR
    145 bpm
    Climb
    39 m128 ft
    Load
    91

    16°CPartly cloudywind 12 km/h7 mph SW

9-15 Mar

Distance
11.3 km7.0 mi
Time
1 h 10 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.33 km7.04 mi
    Time
    1:10:44
    Pace
    6:15 /km10:03 /mi
    Avg HR
    147 bpm
    Climb
    57 m187 ft
    Load
    131

    17°CPartly cloudywind 12 km/h7 mph SW

2-8 Mar

Distance
9.6 km6.0 mi
Time
59 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    9.58 km5.95 mi
    Time
    59:58
    Pace
    6:16 /km10:04 /mi
    Avg HR
    143 bpm
    Climb
    48 m157 ft
    Load
    112

    17°CPartly cloudywind 12 km/h7 mph SW

23 Feb - 1 Mar

Distance
9.6 km6.0 mi
Time
1 h 01 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    9.64 km5.99 mi
    Time
    1:01:23
    Pace
    6:22 /km10:15 /mi
    Avg HR
    147 bpm
    Climb
    48 m157 ft
    Load
    113

    17°CPartly cloudywind 12 km/h7 mph SW

16-22 Feb

Distance
7.3 km4.6 mi
Time
46 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    7.33 km4.55 mi
    Time
    46:28
    Pace
    6:20 /km10:12 /mi
    Avg HR
    148 bpm
    Climb
    37 m121 ft
    Load
    86

    18°CPartly cloudywind 12 km/h7 mph SW

9-15 Feb

Distance
9.6 km6.0 mi
Time
1 h 01 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    9.63 km5.98 mi
    Time
    1:01:15
    Pace
    6:22 /km10:14 /mi
    Avg HR
    147 bpm
    Climb
    48 m157 ft
    Load
    113

    18°CPartly cloudywind 12 km/h7 mph SW

2-8 Feb

Distance
11.3 km7.0 mi
Time
1 h 10 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    11.32 km7.04 mi
    Time
    1:10:43
    Pace
    6:15 /km10:03 /mi
    Avg HR
    142 bpm
    Climb
    57 m187 ft
    Load
    134

    18°CPartly cloudywind 12 km/h7 mph SW

26 Jan - 1 Feb

Distance
10.4 km6.4 mi
Time
1 h 04 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.38 km6.45 mi
    Time
    1:04:39
    Pace
    6:14 /km10:02 /mi
    Avg HR
    147 bpm
    Climb
    52 m171 ft
    Load
    123

    18°CPartly cloudywind 12 km/h7 mph SW

19-25 Jan

Distance
7.9 km4.9 mi
Time
51 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    7.91 km4.92 mi
    Time
    51:51
    Pace
    6:33 /km10:33 /mi
    Avg HR
    150 bpm
    Climb
    40 m131 ft
    Load
    94

    18°CPartly cloudywind 12 km/h7 mph SW

12-18 Jan

Distance
10.6 km6.6 mi
Time
1 h 08 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.58 km6.57 mi
    Time
    1:08:00
    Pace
    6:26 /km10:21 /mi
    Avg HR
    144 bpm
    Climb
    53 m174 ft
    Load
    126

    18°CPartly cloudywind 12 km/h7 mph SW

5-11 Jan

Distance
10.7 km6.6 mi
Time
1 h 09 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.68 km6.64 mi
    Time
    1:09:29
    Pace
    6:30 /km10:28 /mi
    Avg HR
    145 bpm
    Climb
    53 m174 ft
    Load
    128

    18°CPartly cloudywind 12 km/h7 mph SW

29 Dec - 4 Jan 2026

Distance
10.1 km6.3 mi
Time
1 h 07 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    10.11 km6.28 mi
    Time
    1:07:03
    Pace
    6:38 /km10:41 /mi
    Avg HR
    146 bpm
    Climb
    51 m167 ft
    Load
    121

    17°CPartly cloudywind 12 km/h7 mph SW

22-28 Dec 2025

Distance
7.3 km4.5 mi
Time
46 min
Activities
1

  1. Sunday long run

    Long runs Base
    Distance
    7.29 km4.53 mi
    Time
    46:38
    Pace
    6:24 /km10:18 /mi
    Avg HR
    143 bpm
    Climb
    36 m118 ft
    Load
    88

    17°CPartly cloudywind 12 km/h7 mph SW
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