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Training notebook

Walking

52 activities since November 2025

This year

170 km106 mi

44 sessions, 33 h 49 min

This month

0.0 km0.0 mi

0 sessions

Weekly average

4.2 km2.6 mi

last 12 weeks, 1.1 a week

Longest

4.62 km2.87 mi

Fri 16 Oct

All time

201 km125 mi

40 hours, 1,086 m3,563 ft climbed

Patterns

Look at the training you repeat: volume, routine and session mix.

Training locations

Choose a location to focus this notebook on your training there.
Cambridge 50 United Kingdom, 194 km120 mi Edinburgh 2 United Kingdom, 7 km5 mi

Monthly volume

KilometresMiles per month

Daily volume

See active days and gaps across your training history. Use the slider below the chart to browse dates.

Your training routine

Session distances

Performance

Follow changes across comparable sessions, then open a recording for the detail.

Pace over time

Dots open individual sessions. The line follows the median of the preceding six weeks.

Aerobic efficiency

Distance per heartbeat for sessions of at least 3.0 km1.9 mi. Compare similar routes and efforts: terrain, weather and sensor accuracy can also change this measure.

Best efforts

Best per monthBest per quarter

Compare your all-time best with the last 90 days. These efforts can be part of a longer session. The charts track each period’s fastest effort; higher points mean faster times.

DistanceBestLast 90 days
1 km 11:13Fri 3 Apr 11:13

1 km best 11:13

Conditions

Add weather to the picture when a familiar effort feels different.

The conditions you trained in

52 sessions with sample weather
In the rain
0 sessions with 0.2 mm or more
Windy
0 sessions with wind of 25 km/h16 mph or more
Warmest
18°CFri 30 Jan
Coldest
6°CFri 31 Jul
Windiest
12 km/h7 mph7 Nov 2025

Temperature and efficiency

Each point represents a session. The line summarizes efficiency within temperature bands. Differences may also reflect route, effort and training changes.

Wind and efficiency

Compare recorded efficiency with the estimated wind at session time. These points give context rather than isolate wind’s effect. Session reviews include wind along the route when available.

Conditions over time

Temperature and wind for each session

Sessions

The recordings behind these patterns, grouped by week.

26 Oct - 1 Nov

Distance
6.0 km3.7 mi
Time
1 h 11 min
Activities
2

  1. Lunchtime walk

    Recovery
    Distance
    2.71 km1.69 mi
    Time
    32:15
    Pace
    11:53 /km19:07 /mi
    Avg HR
    94 bpm
    Climb
    14 m46 ft
    Load
    10

    12°CPartly cloudywind 12 km/h7 mph SW

  2. Lunchtime walk

    Recovery
    Distance
    3.24 km2.01 mi
    Time
    38:46
    Pace
    11:58 /km19:16 /mi
    Avg HR
    99 bpm
    Climb
    16 m52 ft
    Load
    12

    12°CPartly cloudywind 12 km/h7 mph SW

19-25 Oct

Distance
3.8 km2.4 mi
Time
45 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.81 km2.37 mi
    Time
    45:24
    Pace
    11:55 /km19:10 /mi
    Avg HR
    99 bpm
    Climb
    19 m62 ft
    Load
    14

    11°CPartly cloudywind 12 km/h7 mph SW

12-18 Oct

Distance
4.6 km2.9 mi
Time
56 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.62 km2.87 mi
    Time
    56:15
    Pace
    12:10 /km19:34 /mi
    Avg HR
    100 bpm
    Climb
    23 m75 ft
    Load
    17

    10°CPartly cloudywind 12 km/h7 mph SW

5-11 Oct

Distance
4.4 km2.7 mi
Time
52 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.38 km2.72 mi
    Time
    52:26
    Pace
    11:58 /km19:16 /mi
    Avg HR
    102 bpm
    Climb
    22 m72 ft
    Load
    16

    10°CPartly cloudywind 12 km/h7 mph SW

28 Sep - 4 Oct

Distance
3.1 km1.9 mi
Time
36 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.12 km1.94 mi
    Time
    36:06
    Pace
    11:34 /km18:37 /mi
    Avg HR
    102 bpm
    Climb
    16 m52 ft
    Load
    11

    9°CPartly cloudywind 12 km/h7 mph SW

21-27 Sep

Distance
4.3 km2.7 mi
Time
50 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.30 km2.67 mi
    Time
    50:45
    Pace
    11:48 /km18:59 /mi
    Avg HR
    102 bpm
    Climb
    22 m72 ft
    Load
    15

    8°CPartly cloudywind 12 km/h7 mph SW

14-20 Sep

Distance
4.4 km2.8 mi
Time
52 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.43 km2.75 mi
    Time
    52:10
    Pace
    11:46 /km18:57 /mi
    Avg HR
    99 bpm
    Climb
    22 m72 ft
    Load
    16

    8°CPartly cloudywind 12 km/h7 mph SW

7-13 Sep

Distance
4.1 km2.6 mi
Time
50 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.14 km2.57 mi
    Time
    50:30
    Pace
    12:11 /km19:37 /mi
    Avg HR
    99 bpm
    Climb
    21 m69 ft
    Load
    15

    7°CPartly cloudywind 12 km/h7 mph SW

31 Aug - 6 Sep

Distance
3.2 km2.0 mi
Time
37 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.23 km2.01 mi
    Time
    37:54
    Pace
    11:43 /km18:52 /mi
    Avg HR
    99 bpm
    Climb
    49 m161 ft
    Load
    12

    7°CPartly cloudywind 12 km/h7 mph SW

24-30 Aug

Distance
3.9 km2.4 mi
Time
46 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.91 km2.43 mi
    Time
    46:56
    Pace
    12:00 /km19:19 /mi
    Avg HR
    94 bpm
    Climb
    20 m66 ft
    Load
    14

    6°CPartly cloudywind 12 km/h7 mph SW

17-23 Aug

Distance
4.4 km2.7 mi
Time
52 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.37 km2.72 mi
    Time
    52:48
    Pace
    12:05 /km19:26 /mi
    Avg HR
    102 bpm
    Climb
    22 m72 ft
    Load
    16

    6°CPartly cloudywind 12 km/h7 mph SW

10-16 Aug

Distance
4.3 km2.7 mi
Time
51 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.34 km2.70 mi
    Time
    51:16
    Pace
    11:49 /km19:01 /mi
    Avg HR
    97 bpm
    Climb
    22 m72 ft
    Load
    15

    6°CPartly cloudywind 12 km/h7 mph SW

3-9 Aug

Distance
2.9 km1.8 mi
Time
33 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    2.86 km1.78 mi
    Time
    33:21
    Pace
    11:40 /km18:46 /mi
    Avg HR
    101 bpm
    Climb
    14 m46 ft
    Load
    10

    6°CPartly cloudywind 12 km/h7 mph SW

27 Jul - 2 Aug

Distance
4.1 km2.5 mi
Time
48 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.05 km2.52 mi
    Time
    48:37
    Pace
    12:00 /km19:19 /mi
    Avg HR
    98 bpm
    Climb
    20 m66 ft
    Load
    14

    6°CPartly cloudywind 12 km/h7 mph SW

20-26 Jul

Distance
4.0 km2.5 mi
Time
48 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.00 km2.48 mi
    Time
    48:55
    Pace
    12:14 /km19:41 /mi
    Avg HR
    98 bpm
    Climb
    20 m66 ft
    Load
    14

    6°CPartly cloudywind 12 km/h7 mph SW

13-19 Jul

Distance
3.8 km2.3 mi
Time
44 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.75 km2.33 mi
    Time
    44:18
    Pace
    11:48 /km19:00 /mi
    Avg HR
    100 bpm
    Climb
    19 m62 ft
    Load
    13

    6°CPartly cloudywind 12 km/h7 mph SW

6-12 Jul

Distance
3.4 km2.1 mi
Time
39 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.37 km2.09 mi
    Time
    39:40
    Pace
    11:47 /km18:58 /mi
    Avg HR
    100 bpm
    Climb
    17 m56 ft
    Load
    12

    6°CPartly cloudywind 12 km/h7 mph SW

29 Jun - 5 Jul

Distance
3.9 km2.4 mi
Time
47 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.93 km2.44 mi
    Time
    47:35
    Pace
    12:06 /km19:29 /mi
    Avg HR
    94 bpm
    Climb
    20 m66 ft
    Load
    14

    7°CPartly cloudywind 12 km/h7 mph SW

22-28 Jun

Distance
4.1 km2.5 mi
Time
49 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.08 km2.54 mi
    Time
    49:50
    Pace
    12:12 /km19:39 /mi
    Avg HR
    102 bpm
    Climb
    20 m66 ft
    Load
    15

    7°CPartly cloudywind 12 km/h7 mph SW

8-14 Jun

Distance
2.7 km1.7 mi
Time
31 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    2.67 km1.66 mi
    Time
    31:37
    Pace
    11:50 /km19:03 /mi
    Avg HR
    97 bpm
    Climb
    13 m43 ft
    Load
    10

    8°CPartly cloudywind 12 km/h7 mph SW

1-7 Jun

Distance
3.8 km2.4 mi
Time
44 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.79 km2.35 mi
    Time
    44:23
    Pace
    11:44 /km18:52 /mi
    Avg HR
    95 bpm
    Climb
    19 m62 ft
    Load
    14

    9°CPartly cloudywind 12 km/h7 mph SW

25-31 May

Distance
4.3 km2.7 mi
Time
52 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.28 km2.66 mi
    Time
    52:17
    Pace
    12:14 /km19:41 /mi
    Avg HR
    98 bpm
    Climb
    21 m69 ft
    Load
    15

    10°CPartly cloudywind 12 km/h7 mph SW

18-24 May

Distance
3.9 km2.4 mi
Time
45 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.92 km2.44 mi
    Time
    45:43
    Pace
    11:39 /km18:45 /mi
    Avg HR
    98 bpm
    Climb
    20 m66 ft
    Load
    14

    10°CPartly cloudywind 12 km/h7 mph SW

11-17 May

Distance
2.9 km1.8 mi
Time
34 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    2.88 km1.79 mi
    Time
    34:34
    Pace
    11:59 /km19:18 /mi
    Avg HR
    95 bpm
    Climb
    14 m46 ft
    Load
    10

    11°CPartly cloudywind 12 km/h7 mph SW

4-10 May

Distance
4.2 km2.6 mi
Time
49 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.18 km2.60 mi
    Time
    49:16
    Pace
    11:47 /km18:58 /mi
    Avg HR
    94 bpm
    Climb
    21 m69 ft
    Load
    15

    12°CPartly cloudywind 12 km/h7 mph SW

27 Apr - 3 May

Distance
4.2 km2.6 mi
Time
51 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.24 km2.63 mi
    Time
    51:13
    Pace
    12:05 /km19:27 /mi
    Avg HR
    96 bpm
    Climb
    64 m210 ft
    Load
    15

    12°CPartly cloudywind 12 km/h7 mph SW

20-26 Apr

Distance
4.2 km2.6 mi
Time
50 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.19 km2.60 mi
    Time
    50:38
    Pace
    12:05 /km19:27 /mi
    Avg HR
    101 bpm
    Climb
    21 m69 ft
    Load
    15

    13°CPartly cloudywind 12 km/h7 mph SW

13-19 Apr

Distance
3.3 km2.0 mi
Time
39 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.26 km2.03 mi
    Time
    39:02
    Pace
    11:58 /km19:16 /mi
    Avg HR
    99 bpm
    Climb
    16 m52 ft
    Load
    12

    14°CPartly cloudywind 12 km/h7 mph SW

6-12 Apr

Distance
4.0 km2.5 mi
Time
48 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.00 km2.49 mi
    Time
    48:09
    Pace
    12:02 /km19:22 /mi
    Avg HR
    95 bpm
    Climb
    20 m66 ft
    Load
    14

    14°CPartly cloudywind 12 km/h7 mph SW

30 Mar - 5 Apr

Distance
3.9 km2.4 mi
Time
45 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.90 km2.42 mi
    Time
    45:03
    Pace
    11:34 /km18:36 /mi
    Avg HR
    96 bpm
    Climb
    19 m62 ft
    Load
    14

    15°CPartly cloudywind 12 km/h7 mph SW

23-29 Mar

Distance
3.7 km2.3 mi
Time
44 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.72 km2.31 mi
    Time
    44:42
    Pace
    12:00 /km19:19 /mi
    Avg HR
    96 bpm
    Climb
    19 m62 ft
    Load
    13

    16°CPartly cloudywind 12 km/h7 mph SW

16-22 Mar

Distance
3.1 km1.9 mi
Time
37 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.08 km1.92 mi
    Time
    37:09
    Pace
    12:03 /km19:23 /mi
    Avg HR
    100 bpm
    Climb
    15 m49 ft
    Load
    11

    16°CPartly cloudywind 12 km/h7 mph SW

9-15 Mar

Distance
4.5 km2.8 mi
Time
54 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.45 km2.77 mi
    Time
    54:06
    Pace
    12:09 /km19:33 /mi
    Avg HR
    98 bpm
    Climb
    22 m72 ft
    Load
    16

    17°CPartly cloudywind 12 km/h7 mph SW

2-8 Mar

Distance
3.9 km2.4 mi
Time
47 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.94 km2.45 mi
    Time
    47:22
    Pace
    12:01 /km19:20 /mi
    Avg HR
    94 bpm
    Climb
    20 m66 ft
    Load
    14

    17°CPartly cloudywind 12 km/h7 mph SW

23 Feb - 1 Mar

Distance
4.3 km2.7 mi
Time
50 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.31 km2.68 mi
    Time
    50:44
    Pace
    11:47 /km18:57 /mi
    Avg HR
    101 bpm
    Climb
    22 m72 ft
    Load
    15

    18°CPartly cloudywind 12 km/h7 mph SW

16-22 Feb

Distance
3.4 km2.1 mi
Time
40 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.35 km2.08 mi
    Time
    40:53
    Pace
    12:12 /km19:38 /mi
    Avg HR
    99 bpm
    Climb
    17 m56 ft
    Load
    12

    18°CPartly cloudywind 12 km/h7 mph SW

9-15 Feb

Distance
4.5 km2.8 mi
Time
53 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.55 km2.82 mi
    Time
    53:35
    Pace
    11:47 /km18:58 /mi
    Avg HR
    94 bpm
    Climb
    23 m75 ft
    Load
    16

    18°CPartly cloudywind 12 km/h7 mph SW

2-8 Feb

Distance
4.4 km2.8 mi
Time
52 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    4.44 km2.76 mi
    Time
    52:18
    Pace
    11:47 /km18:58 /mi
    Avg HR
    100 bpm
    Climb
    22 m72 ft
    Load
    16

    18°CPartly cloudywind 12 km/h7 mph SW

26 Jan - 1 Feb

Distance
3.8 km2.3 mi
Time
45 min
Activities
1

  1. Lunchtime walk

    Recovery
    Distance
    3.77 km2.34 mi
    Time
    45:56
    Pace
    12:11 /km19:36 /mi
    Avg HR
    96 bpm
    Climb
    19 m62 ft
    Load
    13

    18°CPartly cloudywind 12 km/h7 mph SW
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